Swimming

**BOOK HERE**: https://sportas.co.uk/games/35595 **Game Description:** Advanced mixed volleyball session, includes initial warm-up drills, followed by games. **Rules** Members and all players are expected to show good sportsmanship, friendly behaviour, and help with the smooth running of the sessions, including timely attendance, setup and tidy up of courts

**ADVANCED BOOKING IS REQUIRED via [www.silverfit.org.uk/canadawater](www.silverfit.org.uk/canadawater). Meet Up is a means for promotion and *not a way to sign up* to this session.** **Fun, fitness sessions with Silverfit Charity for the over 45s!** **Activity**: Fun, Fitness Classes (indoor) **Venue:** Decathlon, 9 Maritime St, London SE16 7FU - upstairs studio **When:** Mondays **Instructor:** Viv **Meet at 1.15pm**, class from 1.30pm-2.30pm **What does the class entail?** A fun, fitness, circuit-style class which provides an all-body workout as you tackle a sequence of exercises designed to get you fitter and stronger. * **Have fun -** the variety of exercises and camaraderie makes the workout fun and keeps you motivated throughout the workout * **For everybody -** the class is structured so you work to your limits * **Burn fat -** awake your metabolism and burn the fat * **Increase your core strength -** works your abs and all your core muscles *** For more information about this session please email the Project Manager Tanya - **info@silverfit.org.uk** Learn more about **Silverfit Charity** on our website [www.silverfit.org.uk](http://www.silverfit.org.uk/)

**BOOK HERE**: https://sportas.co.uk/games/42600 **Game Description:** In partnership with In2Sports, we bring to you a new Monday night session 🏙️ Learn more about them here: https://in2sports.org This is a lower intermediate session, if you’re beginner please attend the mixed/social sessions 🧡 💦 Water fountain, showers, bathrooms and changing rooms available **Directions:** 🚶‍♂️5 minute walk from Canary Wharf station **Rules** \- 2 teams of 6 \(1 rotating sub\) \- Games to 25 points \- Please be kind and respectful to all players 🧡

**BOOK HERE**: https://www.sportas.co.uk/games/37735 **Game Description:** Come and play in a Friday Evening Mid-intermediate & Above Volleyball session in Canada Water 😎 ‼️ONLY sign up to this session if you’re a Mid-Intermediate player or above! We have the right to cancel & refund you if we don’t think you meet this ability. You will be notified of this. We need to maintain the quality of the games and rallies - this is nothing personal at all. Directions: 🚶‍♂️10 minute walk from Canada Water tube station. The entrance is via a car park and in the blue building. Please ask reception for help if needed. https://www.instagram.com/reel/CZcJcPOONMu/?igshid=MzRlODBiNWFlZA== Rules \- 3 teams of 6 \- Games up to 15 points \- Max 2 games in a row Please be positive and encouraging towards all players 🧡

**New Year’s Eve Walking Holiday – Northumberland** Join **Large Outdoors** for a five-night hotel-based New Year break exploring the quiet beauty of the Northumberland Coast. With guided walks along vast beaches and through castle-dotted landscapes, this is a longer escape designed for those who want extra time to relax and explore. ### **What to Expect:** 🚶 **Guided Walks** – Explore stretches of the Northumberland Coast Path with views of Bamburgh Castle, Holy Island and quiet coastal villages. 🌿 **Scenic Highlights** – Big skies, peaceful beaches, and a sense of space perfect for a reflective start to the new year. 🛌 **Accommodation Type** – Hotel stay with ensuite rooms and a warm welcome. ☕ **Relaxed & Sociable Atmosphere** – Enjoy a small group format, evening meals, and a New Year’s celebration without the crowds. 📅 **Dates:** Sunday 28 December 2025 – Friday 2 January 2026 📍 **Location:** Northumberland Coast 🔗 **Full details & booking:** [https://www.largeoutdoors.com/scenic-walking-holiday-northumberland](https://www.largeoutdoors.com/scenic-walking-holiday-northumberland)

**BOOK HERE**: https://www.sportas.co.uk/games/37842 **Game Description:** We are opening up our FCA volleyball group games to the wider public, hence the limited number of slots. Join our relaxed and friendly group for some volleyball fun! Showers and changing rooms available. Dedicated car parking Doors open at 5.45pm **Rules** FIVB rules on

**BOOK HERE**: https://www.sportas.co.uk/games/41079 **Game Description:** 👟 Drills led by experienced players who also join the session. 💪 Intense volleyball skills practice for individuals. 🎮 Drills and game setting. 🌟 Positive co-learning environment for rapid improvement. 🏐 Access to 18 volleyballs. **Rules** \- point to 15 \- max 2 games in a row \- 3 team of 6 players \- modified games situation might be applied depending on situation \(5:1\, modified 5:1 or 6:2 etc\.\)

CHANGED to WEDNESDAYS COLUMBUS RECREATION CENTERS require membership fee to play. Register & Pay at the desk when you arrive. $5 day pass is available. I have some extra pickle ball paddles and balls if you don’t have one. Definitely bring your own paddle if you have one and bring some balls if you have them. Legal Stuff: The event hosts/Organizers are just fellow member volunteers. By participating in any event, you assume all risks of liability and injury inherent in these activities. You are responsible for your own safety and for determining if you are in condition fit to participate. You are also responsible for knowing and abiding by all laws and rules during your participation in any event.
 Photos & or Video: by attending these events you acknowledge photos and or video may be taken and used on this and other platforms.

We will hike approx 4 miles looping through the gardens, boardwalk trail and chipmunk trail.