Swimming

New players are always welcome to come try it out! What you need: A bathing suit. Preferably something light and tight. We have extra gear for new players. But if you have your own pair of flippers, a snorkeling mask, and a snorkel then bring them along. Please bring this signed and completed form to practice: https://cdn1.sportngin.com/attachments/document/c7dc-2321473/USOA_Waiver_2022-07-07.pdf Unless you are already a member of USOA: https://www.underwater-society.org/page/show/4284471-usoa-registration To find us: You can tell the front desk that you are here for underwater hockey and they will let you in for free. You can ask them for help finding the pool. If no one is at the front desk just walk past it and there will be a set of stairs on the left. Take the stairs and take a right at the bottom of the stairs. The men's and women's locker rooms are straight ahead, and you will need to go through them to access the pool deck. Once you are out on the pool deck you will be exactly where we practice. Agenda: First 15 minutes: Arrival at the pool, getting gear from the shared gear bin, dividing into two teams, getting gear on. Minutes 15-30: Getting in the water, teaching any new players the basics Minutes 20-70: Scrimmage/practice. Minutes 70-75: Putting away club gear, putting the lane lines back in place, clearing the pool deck. (optional) afterwards: Go to a local restaurant for food, drinks, and socializing.

***Please read all and make sure you agree before you sign up.*** **Court Type:** Outdoor Sand **Level:** intermediate BB **Transportation:** Parking will be right by the sand courts, behind the courts, and there is garage parking close to the courts. Metro is the Blue and Yellow Lines. **What to bring:** at least 3 bottles of water and a ball if you have one. **MAX:** 10 players per net. (1 Net-small court) **Restroom:** Restrooms are across the street in the restaurants. **Bonus:** After the event(optional, we might go get drinks and food in a local restaurant). **Host's Philosophy on This Event:** The purpose of this meetup is to create a fun and supportive environment where we can improve our skills, enjoy competitive games, and connect socially. While we do aim to play seriously and challenge ourselves, the focus is more on growth and enjoyment than simply winning at all costs. That’s why the title doesn’t include “competitive” or “social”—we want a healthy mix of both. This is a space where you won’t be judged for making mistakes, ***but we do expect you to listen to the organizer if they make suggestions or adjustments***. We also expect a mindset geared toward learning and getting better over time. That said, this event isn’t intended for beginners; an understanding of the game is expected so that everyone can contribute to meaningful and engaging matches. The host holds the right to remove you from the game if they believe that you are at a C level. **Skill Level:** 1. **If you want to know your level, please see the link below:** [Smiley Social Volleyball Levels](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/edit) **YouTube:** The games may be recorded and uploaded to our channel here: Let the host know if you have issues with this ahead of the event. [https://www.youtube.com/@mp02626](https://www.youtube.com/@mp02626) **ATTENDANCE:** **Player Selection:** Regulars > League Members > Your Vibe > Smiley Attendance Ratio\* > Skills > New Members The host takes attendance very seriously. Please remove yourself from the event (if you can't make it) as early as possible to allow others to join. You will be marked as a ***no-show*** if you don't show up to the event. One no-show means you will be removed from the group. See the rules below. **\*The organizers can see the number of times you have attended events vs the times you have dropped out. If your drop rate is more than 50%, you may not be accepted to the going list.** [Smiley Social Rules](https://docs.google.com/document/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg/edit) **Q&A** * Bringing your **dog** is welcome and encouraged. * *Can I come if I don't know how to play?* No, you may not. The host teaches a beginner's volleyball class that you may attend on Saturdays. * *Can I be late or leave early?* The host expects you to be there **on time** and leave on time. If you need to arrive late or leave early, please let the host know in advance. * *Can I come even if I am not on the going list?* No * Why Max the players at 10 when you can do 6v6? This court is already for 2v2; getting 6 players on each side is overkill. * How can I become a regular if I don't ever get to attend? You can attend my other events on weekdays/weekends. Show me you have good skills and bring good vibes! **Smiley Social documents:** 1. [Group Rules](https://docs.google.com/document/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg) 2. [Liability Waiver](https://docs.google.com/document/d/1W2mq-7m99lmvd7gdWYaSUFtvVg4UGnzV6koafAbHmco) 3. [Smiley Social Volleyball Levels](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/edit)

[Book Your Classes by Clicking This Link! ](https://crowndancestudio.com/group-classes/) Friday: Advanced Expression End the work week with high-energy **Advanced Rhythm** from **7:00 PM to 8:30 PM**. This session dives deep into the technicalities of Latin and Ballroom styles like Rumba, Samba, or Mambo, designed for dancers who value precision and artistic expression. For $25, you'll receive intensive instruction that pushes your physical boundaries and refines your competitive or performance edge in a high-vibe atmosphere. **When: Every Friday** **Time: 7:00 pm to 8:30 pm.** **1 Dances per month:** **\*Please check the flyer on the group class page for the dance of the month. Or contact us to find out.** **Cost:$25 per person for 90 min.**

[Book Your Classes by Clicking This Link! ](https://crowndancestudio.com/group-classes/) Finish your week strong with a dance instruction that blends technical skill with pure social joy. This Friday session is a favorite for single moms and retirees to practice their new moves, and enjoy a vibrant community atmosphere before the weekend begins. We make it easy for every student to stroll across the dance floor with some American Smooth from **11 AM to 12 PM.** Price: $25 Drop-in / Membership **DOES NOT** include this class!

You must read the following NVHC Sign-in Sheet Statement/Liability Disclaimer, **[https://nvhc.com/signin.pdf](https://nvhc.com/signin.pdf)** and then answer the question that you will see when you RSVP with "**I Accept"** to be permitted on the hike. **8.0 mile out and back hike along the [Cabin John Stream Valley Trail](https://montgomeryparks.org/parks-and-trails/cabin-john-stream-valley-park/cabin-john-stream-valley-trail/) with an approximate 400 feet of elevation gain.** **Description:** The **[Cabin John Stream Valley trail](https://montgomeryparks.org/wp-content/uploads/2023/04/Cabin-John-Stream-Valley-Trails-map-2023-0522-letter.pdf)** is a well-maintained trail, largely in wooded areas with some hills and short sections of sidewalk. This trail is located near major highways but still offers an unexpected sense of solitude and natural beauty. **Hike Pace**: Pace will be about **2.5 mph** while moving. **Bring:** Adequate water/hydration, snacks/lunch, insect repellant, sturdy hiking shoes and poles if you use them since there are rocky areas/tree roots. There are a few small stream crossings. **Fee:** None **Dogs:** dogs are welcome on this hike in accordance with the **[NVHC Dog Policy](https://tinyurl.com/nvhcdogpolicy)**. **Where to Meet:** We will meet in the **small parking lot** at **7401 Macarthur Boulevard, Cabin John, MD** **Coordinates: 38.973310, -77.150590** **[Coordinates LINK](https://maps.app.goo.gl/KEpbb4AxwPTRFJue8?g_st=ic)** **I have a gray Honda Fit. The hatchback will be up. Consider carpooling if possible as the parking lot is limited.** **[MAP](https://montgomeryparks.org/wp-content/uploads/2023/04/Cabin-John-Stream-Valley-Trails-map-2023-0522-letter.pdf)** **Contact Info:** Any questions, please message me here or text me at 703 533 9231 Dawn K.

Get started! Whether you are experienced or a complete new thisdrum class offers fun for you. Learn the basics of popular Brazilian rhythms: samba, samba reggae, axé, ijexa and more. We provide the drums in a fun atmosphere to learn. Drop in:$15

Let's get together to play some competitive coed doubles volleyball. **COST**: FREE **Court Type**: Outdoor grass **Minimum Skill Requirements**: Solid BB (click [here](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/mobilebasic) for details) Attention: 1. This event is **not always on a first come, first served basis**. [Good doubles partner](https://docs.google.com/document/d/14weEw-P52XKx0P8K2l-ZOFtYU61wmfdkSkopbG5avro/) and those who can bring a net and ball, may get priority over others on the waitlist. 2. Since skill levels are **self-reported**, some attendees may not meet the expected level in reality, so we encourage you to choose a partner you can enjoy the game with, and since this is a **competitive** event, it is okay if you make a strong team and win all the games. 3. Each person must help set up and take down one net, leaving some nets unset for latecomers. **Smiley Social documents:** 1. [Group Rules](https://docs.google.com/document/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg) 2. [Smiley Social Volleyball Levels](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/edit) 3. [Good doubles partner](https://docs.google.com/document/d/14weEw-P52XKx0P8K2l-ZOFtYU61wmfdkSkopbG5avro/) 4. [Liability Waiver](https://docs.google.com/document/d/1W2mq-7m99lmvd7gdWYaSUFtvVg4UGnzV6koafAbHmco)

This is the first event of the year where you can rent a canoe or kayak. Scroll down for more information on renting from Prince George's County. Postponing this by a week, so hopefully the forecast is warmer and less breezy. I've adjusted the times so there will still be plenty of water to explore Kenilworth Aquatic Gardens. We'll shove off from Bladensburg Waterfront Park promptly at 1:30pm and head downstream towards Kenilworth, about two miles downstream. We'll do a loop around the wetlands and hopefully see some early blooms and plenty of birds. Once everyone regroups, we'll turn around and paddle back to Bladensburg, arriving before 4pm to accommodate rental returns. This is event is suitable for paddleboards (including iSUPs), recreational/touring kayaks, and canoes, but not inflatable kayaks. Everyone must WEAR, not just bring a USCG-approved life jacket or PFD. **RENTERS** The Prince George's County Parks Department rents single and tandem kayaks or canoes at this launch. You MUST reserve beforehand (several days before a nice weather weekend). Rentals run from 1pm-4pm. We will start paddling at 1:30 and be back at the ramp just before 4. **As a reminder, this group is geared towards paddlers with at least a modest amount of experience.** We do not offer instruction and highly advise against joining any of these events if you have never paddled before. [Double check the date and reserve boats here.](https://mdpgparksweb.myvscloud.com/webtrac/web/search.html?Action=Start&SubAction=&_csrf_token=kU6I180Y6V00232Y1Q452Q4D5X5Z545S0A6Y605H5P73595T6I4G035O645C656Q5X4J5C576L5S4B6H4V6R5V4J6P5271544Z565805534O4X53016E4Q5A5A076S405G&begindate=05%2F10%2F2026&enddate=05%2F10%2F2026&type=&subtype=&category=&keyword=&keywordoption=Match+All&features=&quantity=1&secondarycode=&features1=&features2=&features3=&features4=&features5=&features6=&features7=&features8=&blockstodisplay=24&begintime=01%3A00+pm&endtime=04%3A00+pm&primarycode=BWP+Rentals&timeblocksearch=&display=Graphical&layer=42018&module=RN&multiselectlist_value=&rnwebsearch_buttonsearch=yes) Single Kayaks: $25 for Prince George's and Montgomery County residents; $33 for non-residents Tandem Kayaks & Canoes: $30 for Prince George's and Montgomery County residents; $39 for non-residents

**Ed and Gail's Second Saturday Hustle/West Coast Swing Night** NEW!!! Ed and Gail's Second Saturday Dance will now feature hustle and west coast swing music, by popular demand. Lessons will be taught by guest instructors. Note: We will continue our long-running Fourth Saturday Hustle/West Coast Swing Night with Joyce Szili - So you'll have TWO opportunities per month for hustle and west coast swing dancing! Saturday, March 28 Guest Instructor Shawn Brennan 7:00 pm - 7:45 pm Beginner Hustle 7:45 pm - 8:30 pm Intermediate Hustle 8:30-11:00 pm Dance (Variety) $15 cash, check, or Venmo

Let's get together to play some fun BB level Quads games at Bluemont. **Format**: Doubles **COST**: FREE **Court Type**: Outdoor grass **Minimum Skill Requirements**: Intermediate-BB (click [here](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/mobilebasic) for details) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Smiley Social documents:** 1. [Group Rules ](https://docs.google.com/document/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg) 2. [Liability Waiver ](https://docs.google.com/document/d/1W2mq-7m99lmvd7gdWYaSUFtvVg4UGnzV6koafAbHmco) 3. [Volleyball Levels](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/)

✨ **Pickleball Clinic (for all skill levels)** **(TUES MAY 12, 7-9)** **YOU MUST SIGN UP AND PAY PRIOR TO TUESDAYS CLINIC WITH LINK BELOW:** [Pickleball Summer 2026 - Calendar - Columbus Ski Club](https://www.columbusskiclub.org/content.aspx?page_id=4002&club_id=686961&item_id=2948671&actr=3) No equipment required (bring your own paddle if you prefer). Non beginners are also welcome for the clinic to improve skills and learn strategy. We will break the group into 2 to learn based on skill levels. Come out, improve your game, and meet great people. All skill levels welcome! Columbus Ski Club Membership is not required for the workshops. Try out the sport before committing to the 8 week league.