Swimming

**Alert!!! WINTER 12:00 NOON Starting time!!!** **++++++++++++++++++++** **The Ride: Summary** **(Must Read)** **++++++++++++++++++++** * RIDE NAME: The Koffee Klatch Ride - Swing's Coffee Del Ray * START LOC: Bluemont Park Tennis Courts * START GPS: [https://goo.gl/maps/6VkzVaS72LKGn9nr5](https://goo.gl/maps/6VkzVaS72LKGn9nr5) * START PARKING: Bluemont Park Tennis Parking Area (with Restrooms) * ARRIVAL: 12:00pm * SPEECH: 12:10pm ***\*\*you must be present for the speech or no ride for you!\*\**** * ROLLING: 12:15pm * LEVEL: Medium * DISTANCE: 19.6 miles * PACE: 11-13 mph (a "social" pace) * TERRAIN: Trail / Street / Cyclepath * RIDEWITHGPS ROUTE: **CBG_KOFFEEK_SWINGSDR_2025** * [https://ridewithgps.com/routes/53530479](https://ridewithgps.com/routes/53530479) **Notes:** * This ride is organized very "lean" but we will have a sweep. * Pump your tires on the morning of the ride, please. * It is strongly suggested that you become a NoVA CBG RidewithGPS club member and download the route posted for each "Klatch". * Loading the route onto your Garmin (or other Nav device) is also acceptable. * **NoVA CBG has a turn by turn RideWithGPS club account that's free. [https://www.meetup.com/novacbg/events/271742916/](https://www.meetup.com/novacbg/events/271742916/)** **++++++++++++++++++++++** **The Ride: Detail** **++++++++++++++++++++** Welcome to The Koffee Klatch! These rides are normally based off the Arlington Loop, where we visit different area coffee shops or bakeries for a cup and/or treat if desired but you don't have to drink or even like coffee to participate. The ride is a 19.6 mile medium level ridden at a social pace (11-13 mph). We will ride the Arlington Loop clockwise starting from the Bluemont Tennis Courts on Wilson at 4 Mile Run and go up the Bluemont Junction Trail. We will exit the Loop at the Long Bridge Connector, around the Natatorium and down through National Landing to Monroe St. Our coffee stop is at **[Swing's Coffee Bar](https://swingscoffee.com/locations/del-ray/)** on Monroe in Del Ray located at about mile 12.1. After the stop we will ride up Dewitt, Mt Jefferson, and and Commonwealth to the rejoin the loop at Mt Vernon Ave. You are not required to drink or even like coffee. **+++++++++++++++++++++** **The Meeting Spot:** **+++++++++++++++++++++** Bluemont Tennis Parking Area (with Restrooms) Wilson Blvd & N Manchester St Arlington, VA 22203 GPS: [https://goo.gl/maps/6VkzVaS72LKGn9nr5](https://goo.gl/maps/6VkzVaS72LKGn9nr5) We will meet in the parking lot. **+++++++++++++++++++++** **Ride Level Chart** **+++++++++++++++++++++** NoVA CBG tries to accommodate all levels of cyclists by offering different types/levels of rides. We just ask that you come to the ride that suits your current riding ability the best. * Introductory Level: If you haven't ridden a bike in a number of years (or are uncertain of your abilities on a bicycle). * Beginner Level: You can ride for 10+ miles at a pace of 10+ to 12+ mph with potentially minor hills involved. * Medium Level: You can ride for 20+ miles at a pace of 13+ to 15+ mph with potentially moderate hills involved. * Advanced Level: You can ride for 20++ miles at a pace of 15+ mph with potentially major hills involved. Both Medium and Advanced Levels might require handling various challenges such as reading cue sheets, using a Garmin or navigation app, night riding, out of town travel, or any other odd cycling situations. **+++++++++++++++++++++** **The Fine Print:** **+++++++++++++++++++++** An RSVP of 'YES' is your digital signature and means you have read and understood MEETUP.com's: * "Terms of Service : Section 6. Release" found at https://www.meetup.com/terms/ * NOVA-CBG's "Assumption of Risk Agreement" found @ https://www.meetup.com/novacbg/pages/1942951/NOVA-CBG_Waiver/ * NoVA CBG's "COVID Policy" found @ http://bit.ly/2021_NoVACBG_COVID19_POLICY Helmets are required to participate in all NOVA-CBG rides. All riders ride at their own risk and with the understanding that cycling is an inherently dangerous activity. When coming to the meetup you do so voluntarily and are ready and able to participate in the ride as described under the conditions of the day. Be on time for the "pre-ride" preparation. If you do not attend the pre-ride preparation you will not be allowed to participate on the ride. There are NO exceptions to the above.

DUPONT SPEAKS is a culturally and professionally diverse lunchtime club in the heart of Washington, DC. We meet from noon–1 p.m. on the 2nd and 4th Wednesdays of every month, as well as the occasional 5th Wednesday. Our guiding principle is that we all have fun as we travel the road to better public speaking. That's why all of our meetings are filled with laughter and applause, as well as thoughtful speeches, evaluations and support. We hope to see — and hear — you soon! To learn more, visit http://bit.ly/dupontspeaks . http://photos3.meetupstatic.com/photos/event/7/f/4/6/600_457832582.jpeg

**Scott’s Run Nature Preserve: A Moderate 5.1 Mile Hike** Let's find out what's new, what's growing, and what's flowing at the Preserve on Christmas eve. Expect to explore the Potomac shoreline; rocky cliffs and a beautiful view of Scott’s Run Waterfall which feeds into the Potomac River. We hopefully will see hawks and eagles, and other birds. The trails are mostly packed dirt. Some hills. May encounter muddy trails and preening ducks. Note: There are several stream crossings, most with concrete stepping stones. Scotts Run Nature Preserve is a little piece of wilderness saved from urban sprawl. Edward D. Burling, a founding partner of Covington & Burling law firm, once owned well over a 100-acre portion of the land that makes up present-day Scott's Run nature preserve. It avoided development in the 1970's and was renamed the Dranesville District Park. Today it is known as the Scott's Run Nature Preserve. **Time to Meet**: Please meet at 9:45 for introductions and sign in. We will start hiking promptly at 10:00 **Directions to Trailhead**: We will meet in the larger of the two parking lots. The GPS Coordinates are 38.959512, -77.205148 **Please read this carefully**…..The larger parking lot is on Georgetown Pike about 1 mile outside of the beltway. The best street address to use is 808 Swinks Mill Road, McLean VA. THIS ADDRESS IS ACROSS THE STREET FROM THE SCOTT’S RUN PARKING LOT. **Contact Information**: Please use the comments feature for routine comments and questions. The hike leader is Tim; 202-744-0289. **Details** Rating: Moderate Distance: 5.1 miles Elevation Gain: Approximately 584 Feet Pace: 2.0 to 2.5 miles per hour Facilities: There are no toilet facilities on this hike Fees: No entrance fees **Cancellation**: In the unlikely event that the hike needs to be cancelled, it may be cancelled up to the evening before the hike. Hikers will be notified through comments on this posting. **Weather**: The weather for this location can be found [here](https://weather.com/weather/today/l/e8a77845fba5b8e31e9be76a5e50e296bd1e63de01a0afca33b83ac334604659). **Notes**: -Please note, you must sign up at by 9:00 PM the day before the hike. -Please do not show up unregistered. -Please keep this a fragrance free event. -To find out more about PATC, [click here](https://www.patc.net/). -Consider becoming a member of PATC. To join, [click here](https://www.patc.net/membership).

Flow, breathe, and center yourself as you explore the transformative power of Vinyasa, where movement and breath unite to create a harmonious flow of energy. This dynamic class incorporates sun salutations, standing postures, backbends, and floor stretches—each designed to challenge your strength, balance, and flexibility. Advanced variations are taught along with modifications. Each session is anchored by a thoughtful theme inspired by yoga philosophy (sutras), providing a deeper theme for reflection and self-growth. Whether you’re looking to deepen your practice, challenge yourself, or simply find a community of like-minded individuals, this class is designed to empower and inspire. Expect a dynamic and playful class that encourages both individual exploration and a sense of connection with others. This practice will leave you feeling refreshed, centered, and connected. The session is offered InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

World Learning Toastmasters Club meetings are held every 2nd and 4th Wednesday from 12:00 to 1:00 p.m. We are a fun loving group of professionals looking to develop our public speaking and leadership skills. Take a break from your work and come join us for a fun afternoon. All guests are welcome! Closest Metro station: Either McPherson Square (white house exit) or Farragut North. For more information about the club, please visit http://worldlearningtoastmasters.toastmastersclubs.org/

4th Saturday Swing'n Saturday Den - West Coast Swing Dance Party Where: Elegant Dancing, 11230 Waples Mill Rd, Fairfax, VA 22030 ​When: 4th Saturday (no dance if it lands on or a day before/after a major Holiday) Time: 7:45pm- Beginner Level 1 Lesson (no experience needed) 7:45pm - Intermediate Level 2 /3 Lesson 8:30pm - 11:30pm-Dance Social Cost: $20 - Lesson + Dance Social \*Must Register in advance \*No partner needed ​

4th Saturday Swing'n Saturday Den - West Coast Swing Dance Party Where: Elegant Dancing, 11230 Waples Mill Rd, Fairfax, VA 22030 ​When: 4th Saturday (no dance if it lands on or a day before/after a major Holiday) Time: 7:45pm- Beginner Level 1 Lesson (No experience needed) 7:45pm - Intermediate Level 2 /3 Lesson 8:30pm - 11:30pm-Dance Social Cost: $20 - Lesson + Dance Social \*Must Register in advance \*No partner needed ​

**RSVP Note:** You **MUST** register on links below, **not** on Meetup. **REGISTER: Weekend Advanced: [https://playtennis.usta.com/northbethesdamiddle/BookClass/0e83cd4f-409f-4792-8c76-210f66a4b3f6](https://playtennis.usta.com/northbethesdamiddle/BookClass/0e83cd4f-409f-4792-8c76-210f66a4b3f6)** **Private Lessons: $70** **[Read the Washington Post article about our class!](https://www.washingtonpost.com/lifestyle/wellness/its-not-whether-you-win-or-lose-its-how-much-you-sweat/2015/10/07/3b2f26c2-66b9-11e5-9ef3-fde182507eac_story.html)** Cardio Tennis is a game-based, FUN way to play and learn tennis while burning more calories than singles! Instruction and game formats are provided by internationally recognized tennis coach, speaker, author David Robinson; USPTA and PTR certified professional.

Get checked your bucket list by visiting this wonderful country Switzerland while exploring the 5 days of adventure by visiting various cities and little towns. Enjoy the scenic drives, mountains, waterfalls, and a lot more. Note: To join the Day01 Zurich half-day city tour, you must arrive by 12pm as the tour is scheduled for 2.30 pm Highlights Visited Places: • Lake Zurich • Eiger, Jungfrau Glacier, Interlaken, Lauterbrunnen, Grindelwald • Lucerne • Mt Pilatus • Rhine Falls and Stein am Rhein Travel Experience: • Exploring Switzerland towns • Boat Cruise • Zurich city • Local cuisine • Sightseeing as per the itinerary Tour Start Zurich Tour End Zurich Destination Switzerland Flights • Arrival: Day01 before 12 pm • Return: Day05 anytime after breakfast Airport: Zurich Airport (ZRH) Itinerary Day01 Zurich Highlights Half-Day Tour with Lake Cruise Day02 Jungfrau Glacier, Interlaken, Lauterbrunnen and Grindelwald Day03 Mt Pilatus Day Trip Day04 Rhine Falls and Stein am Rhein Day05 Zurich Cost: $2590 (Double Occupancy) $3290 (Single Supplement) Inclusions Price Includes • 4 nights of hotel accommodation • Guided day activities • 4 breakfasts at the hotel • Sightseeing (Car, Bus, Van, Train, Boat) Price Excludes • International Flights • Airport Transfer • Meals (other than those mentioned above) • Personal Expenses • Tips and gratuities • Transfers other than those mentioned in the Itinerary (available at extra cost) • Travel insurance / Visa ———————————————— For detailed itinerary and to reserve your seat follow the link below: [https://www.bucketlistgrouptravel.com/tour/switzerland-5-days-adventure-zurich-interlaken-lucerne/](https://www.bucketlistgrouptravel.com/tour/switzerland-5-days-adventure-zurich-interlaken-lucerne/) Questions? Text / Call - 2023787696 - Himanshu - Organizer

**RSVP Note:** You **MUST** register on links below, **not** on Meetup. **REGISTER: Weekend Advanced: [https://playtennis.usta.com/northbethesdamiddle/BookClass/0e83cd4f-409f-4792-8c76-210f66a4b3f6](https://playtennis.usta.com/northbethesdamiddle/BookClass/0e83cd4f-409f-4792-8c76-210f66a4b3f6)** **REGISTER: Wednesday Advanced: [https://playtennis.usta.com/northbethesdamiddle/BookClass/136f8826-c0e6-460a-9b8b-3c1ddc2e38a6](https://playtennis.usta.com/northbethesdamiddle/BookClass/136f8826-c0e6-460a-9b8b-3c1ddc2e38a6)** **Private Lessons: $70** **[Read the Washington Post article about our class!](https://www.washingtonpost.com/lifestyle/wellness/its-not-whether-you-win-or-lose-its-how-much-you-sweat/2015/10/07/3b2f26c2-66b9-11e5-9ef3-fde182507eac_story.html)** Cardio Tennis is a game-based, FUN way to play and learn tennis while burning more calories than singles! Instruction and game formats are provided by internationally recognized tennis coach, speaker, author David Robinson; USPTA and PTR certified professional.

CHANGED to WEDNESDAYS COLUMBUS RECREATION CENTERS require membership fee to play. Register & Pay at the desk when you arrive. $5 day pass is available. I have some extra pickle ball paddles and balls if you don’t have one. Definitely bring your own paddle if you have one and bring some balls if you have them. Legal Stuff: The event hosts/Organizers are just fellow member volunteers. By participating in any event, you assume all risks of liability and injury inherent in these activities. You are responsible for your own safety and for determining if you are in condition fit to participate. You are also responsible for knowing and abiding by all laws and rules during your participation in any event.
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