Swimming

## Details - Please read all below before you sign up **Cost:** Free **Court Type:** Outdoor Grass **Level:** B/BB/A **Transportation:** Parking will be right by the grass. **What to bring:** at least 3 bottles of water and a ball/net if you have one. **10 persons per net max** **Host's Philosophy on this event:** The purpose of this meetup is to create a fun and supportive environment where we can improve our skills, enjoy competitive games, and connect socially. While we do aim to play seriously and challenge ourselves, the focus is more on growth and enjoyment than simply winning at all costs. That’s why the title doesn’t include “competitive” or “social”—we want a healthy mix of both. We do expect a mindset geared toward learning and getting better over time. That said, this event isn’t intended for total beginners; an understanding of the game is expected so that everyone can contribute to meaningful and engaging matches. The host holds the right to remove you from the game if they believe that you are at a C level(absolute beginner). if you can't pass to the setter for example, you are a beginner. **Skill Level:** 1. **If you want to know your level, please see the link below:** [Smiley Social Volleyball Levels](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/edit) **YouTube:** The games may be recorded and uploaded to our channel here: Let the host know if you have an issue with this. [Youtube](https://www.youtube.com/@mp02626) **ATTENDANCE:** **Player Selection:** Regulars > League Members > Your Vibe > Skills > \*Your Attendance Ratio > New Members \* If you have 3 events attended and 6 events you dropped off, you may or may not be invited. Anyone with a drop-off level of -.50 or lower. The host takes attendance very seriously. Please remove yourself from the event (if you can't make it) as early as possible to allow others to join. You will be marked as a ***no-show*** if you don't show up to the event. [Smiley Social Rules](https://docs.google.com/document/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg/edit) **Q&A** *-Bringing your dog or cat is welcome and encouraged.* *-* Can I come if I don't know how to play? \*No, you may not. The host does teach a beginner's volleyball class that you may attend on Saturdays. -Can I be late or leave early? *The host expects you to be there **on time** and leave on time. If you need to come late or leave early, please let the host know ahead of time.* -Can I come even if I am not on the going list? \*No, sorry -NO SMOKING (anything) **Smiley Social documents:** 1. [Group Rules](https://docs.google.com/document/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg) 2. [Liability Waiver](https://docs.google.com/document/d/1W2mq-7m99lmvd7gdWYaSUFtvVg4UGnzV6koafAbHmco) 3. [Volleyball Levels](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/)

**West Coast Swing with Lara Deni** **Where:** Deni Danzco Studio - 3408 Annandale Rd, Falls Church, VA ​ \*Max 16 people per class **Monday** 7:00pm - Level 2 (Novice) 7:45pm- Drills/Musicality/Technique - Levels 2-4 8:30pm - Level 3 /4 (Intermediate/Advanced) ​ **Thursday** 7:00pm - Level 1 (no experience/beginner) **Cost: *$74/month*** \- Three classes per month in any one level ***$199/monthly subscription*** \- Unlimited Class Monthly Membership of any level \- cancel anytime **Explanation of Levels** * Level 1 (No Experience/Beginner) - 6 count Rhythm, Left and Right Side passes ), Starter Step, Connection, and a few other basics * Level 2 (Novice -Beyond Basics) - See 6 month Syllabus on the website * Level 3 /4 (Intermediate/Advanced) - Turn techniques, Leaders Turns, Hammerlocks, Re-directs, Sling Shots, Whip Variations, and so much more. The moves and information learned in this class is endless. You will not be bored! :o) * Drills/Technique/ Musicality (Levels 2-4) ​- Each month will be concentrating on one of the three mentioned. We will dive deep into that area of dance, so you walk away with a better understanding, more knowledge, and musicality to enhance and make your dance more fun! Definitely a class not to miss! ###### Q&A * Classes are 45min * Refunds offered only 48 hours before class/class series starts * You can make-up a class with a class that is of a lower level and running during your current series class time period ​

Let your creativity loose on the dance floor! Learn all the latest dances suitable for beginners and seasoned line dancers. Enjoy this great way to exercise, socialize, and energize yourself. Level: All. Ages 13 & up Fitness in the Parks is a FREE program that brings a variety of fitness opportunities to parks and natural areas across Prince George’s County, MD! We invite you to find the class that best suits your fitness goals and to come discover the benefits of exercising in nature. Ages 13 & up. Register at pgparksdirect.com. No classes on federal holidays (5/25). Classes may be canceled due to inclement weather or wet grounds. Call 301-927-0822 for weather-related cancellations. [Register at: pgparksdirect.com](https://mdpgparksweb.myvscloud.com/webtrac/web/iteminfo.html?Module=AR&FMID=532319807) Activity Code: 17681-279A For fastest response to any questions, or for more information, please contact Health and Wellness directly via email wellness@pgparks.com **Tucker Road Athletic Complex (located on the basketball court)** **1770 Tucker Road** **Fort Washington 20744**

**West Coast Swing with Lara Deni** **Where:** Deni Danzco Studio - 3408 Annandale Rd, Falls Church, VA ​ \*Max 16 people per class **Monday** 7:00pm - Level 2 (Novice) 7:45pm- Drills/Musicality/Technique - Levels 2-4 8:30pm - Level 3 /4 (Intermediate/Advanced) ​ **Thursday** 7:00pm - Level 1 (no experience/beginner) **Cost: *$74/month*** \- Three classes per month in any one level ***$199/monthly subscription*** \- Unlimited Class Monthly Membership of any level \- cancel anytime **Explanation of Levels** * Level 1 (No Experience/Beginner) - 6 count Rhythm, Left and Right Side passes ), Starter Step, Connection, and a few other basics * Level 2 (Novice -Beyond Basics) - See 6 month Syllabus on the website * Level 3 /4 (Intermediate/Advanced) - Turn techniques, Leaders Turns, Hammerlocks, Re-directs, Sling Shots, Whip Variations, and so much more. The moves and information learned in this class is endless. You will not be bored! :o) * Drills/Technique/ Musicality (Levels 2-4) ​- Each month will be concentrating on one of the three mentioned. We will dive deep into that area of dance, so you walk away with a better understanding, more knowledge, and musicality to enhance and make your dance more fun! Definitely a class not to miss! ###### Q&A * Classes are 45min * Refunds offered only 48 hours before class/class series starts * You can make-up a class with a class that is of a lower level and running during your current series class time period ​

Come try underwater hockey! We are open to new players. You just need to bring a bathing suit. If you have a mask, snorkel, or fins bring those, but we have extra to borrow. We are at The Saint James Sport Center. Go in the main entrance, walk past the front desk. Take the first right down a hallway. Follow the hallway to a set of stairs, take the stairs. Take the first right down another hallway. Locker rooms on the left.

New Columbia Swing is your source for swing dancing and learning. Take our free beginner lesson, offered every week, followed by a fun social dance. Dance is $15 at the door or $12 if you preregister at https://newcolumbiaswing.org/register. $10 for students/military. **Is this your first time dancing with us? Register with the code FIRSTTIME for a 100% discount!** **SCHEDULE:** Join us at 8pm for a drop-in beginner lesson (no partner required). The main social dance starts at 9:00pm! Any questions or concerns? Email us at info@newcolumbiaswing.org.

Let's get together to play some fun BB level Quads games at Quincy Park. **Format**: Quads and Doubles **COST**: FREE **Court Type**: Outdoor grass **Minimum Skill Requirements**: Intermediate-BB (click [here](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/mobilebasic) for details) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Smiley Social documents:** 1. [Group Rules ](https://docs.google.com/document/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg) 2. [Liability Waiver ](https://docs.google.com/document/d/1W2mq-7m99lmvd7gdWYaSUFtvVg4UGnzV6koafAbHmco) 3. [Volleyball Levels](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/)

**West Coast Swing with Lara Deni** **Where:** Deni Danzco Studio - 3408 Annandale Rd, Falls Church, VA ​ \*Max 10 people per cllass **Thursday** **7:00pm - Level 1 (no experience/beginner)** **Cost: *$74/month*** \- Three classes per month in any one level **Explanation of Levels** * Level 1 (No Experience/Beginner) - 6 count Rhythm, Left and Right Side passes ), Starter Step, Connection, and a few other basics ###### Q&A * Classes are 45min * Refunds offered only 48 hours before class/class series starts * You can make-up a class with a class that is of a lower level and running during your current series class time period ​

**Cost:** Free (If you enjoy the free class and would like to donate to the coach, you can do so here via **Venmo,** **@mpineyro26)** **What to bring:** Please bring a ball with your name on it and drinking water. Please be ready to learn and to have fun with people in the area. Are you new to sports, want to learn a new sport, or want to improve in volleyball? Here is your chance! Volleyball is a growing sport here in the DMV. The host will teach you basic volleyball skills that will allow you to get better at or learn a new sport. The host will take you through a 6-week program that will make you feel better about how you play and your volleyball confidence. **\*New Group Chat:** Because of the amount of crypto scammers out there, only people who ask to be added in front of me will be added. [https://chat.whatsapp.com/FhLXZY2kvjRBC8mSsXW8Ms](https://chat.whatsapp.com/FhLXZY2kvjRBC8mSsXW8Ms) **\*Our YouTube Channel:** [https://www.youtube.com/@mp02626](https://www.youtube.com/@mp02626) **Game Plan:** Week 1: Underhand Serve, Basics, Rules, and Defensive Positions **Week 2: Platform, Receive/Passing (1), Receive/Com (6)** Week 3: Serving overhand, Set, Set, Set Week 4: Spiking/Blocking/Testing Day! Week 5: Beginners Tournament Week 6: Trip to VA Beach to play Beach Volleyball * The plan is to do *drills for 60 minutes* and *60 minutes of playing* to apply what we've learned. * *If you missed week 1*, let the host know so he can give you a quick tutorial on the basic rules. **Important Videos:** Week 1 [101 Basics](https://www.youtube.com/watch?v=33sWyhjhacM) [Volleyball Rules:](https://www.youtube.com/watch?v=FzO7EvB7mDE) [Base Defence (positions)](https://youtu.be/IGfj8k9QjwI) *** Week 2 [Receive/Pass](https://www.youtube.com/watch?v=gOgfoEGUDCA) *** Week 3 [Overhand Serve](https://www.youtube.com/watch?v=au3QYrvsy9k) [Setting](https://www.youtube.com/watch?v=h5mpBCRK_yk) [Setting](https://www.youtube.com/watch?v=VH0LiQH5D5U) [Spin Set](https://youtu.be/04CgNspFFxQ?si=KqilChLYjy5LA_WQ&t=24) *** Week 4 [3 Step Approach](https://youtu.be/4hTPaeJQzEs?si=9gC3ae-jIVuvsH-I&t=35) [Spiking](https://www.youtube.com/watch?v=GIdN4eYCc2A) [Blocking](https://www.youtube.com/watch?v=8CSQARq6JC8) Tests Week 5 Beginners Vball Tournament 6 Teams [Last Tournament](https://www.youtube.com/watch?v=wDRQRedCHWE) Week 6 Virginia Beach Getaway [Beach Trip](https://www.youtube.com/watch?v=OKFe3-xnGts) **FAQ:** I missed the first week, can I still attend week x? *Yes, any week is a good week to learn and practice.* I am taking another beginner's volleyball class; can I attend this one? *Yes* I am more advanced than a beginner; can I attend week x? *Yes, come and practice in whatever you are weak in.* Can I bring a friend? *Yes* Can I come even if I don't have a ball? *Yes, but we recommend a ball so you can use it while you are here, and you can practice with your ball.* Do you have a ball pump for the ball? *I do*

Let's get together to play some competitive quads and doubles volleyball. **COST**: FREE **Court Type**: Outdoor grass **Minimum Skill Requirements**: BB+ (click [here](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/mobilebasic) for details) Attention: 1. This event is **NOT on a first come-first serve** basis and players with higher skill level and players who can bring a net/ball will get priority over others on the wait list. 2. Since skill levels are **self-reported**, some new attendees may not meet the expected level. For doubles, we encourage you to choose a partner you can enjoy the game with, and since this a competitive event, it is okay if you make a strong team and win all the games. 3. Each person must help set up and take down one net, leaving some nets unset for latecomers. 4. Please answer all questions, so it's helpful for us to organize the event. **Smiley Social documents:** 1. [Group Rules](https://docs.google.com/document/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg) 2. [Smiley Social Volleyball Levels](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/edit) 3. [Good doubles partner](https://docs.google.com/document/d/14weEw-P52XKx0P8K2l-ZOFtYU61wmfdkSkopbG5avro/) 4. [Liability Waiver](https://docs.google.com/document/d/1W2mq-7m99lmvd7gdWYaSUFtvVg4UGnzV6koafAbHmco)

Meet at Wolfe Park parking lot by tennis courts. We willl walk along Alum Creek trail, through Jeffrey Mansion Park then along Bexley neighborhood and back. Optional lunch at Trolley District.

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Join us for a flat 2.6 mile hike along the Alum Creek Trail from the rear parking lot of the Easton Hilton Garden Inn to the Strawberry Farms Park and back. This scenic trail along Alum Creek is a gem. Come and hike it with us!