Swimming

Let's get together to play some competitive quads and doubles volleyball. **COST**: FREE **Court Type**: Outdoor grass **Minimum Skill Requirements**: Intermediate (click [here](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/mobilebasic) for details) Attention: 1. This event is **NOT on a first come-first serve** basis and players with higher skill level and players who can bring a net/ball will get priority over others on the wait list. 2. Since skill levels are **self-reported**, some new attendees may not meet the expected level. For doubles, we encourage you to choose a partner you can enjoy the game with, and since this a competitive event, it is okay if you make a strong team and win all the games. 3. Each person must help set up and take down one net, leaving some nets unset for latecomers. 4. Please answer all questions, so it's helpful for us to organize the event. **Smiley Social documents:** 1. [Group Rules](https://docs.google.com/document/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg) 2. [Smiley Social Volleyball Levels](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/edit) 3. [Good doubles partner](https://docs.google.com/document/d/14weEw-P52XKx0P8K2l-ZOFtYU61wmfdkSkopbG5avro/) 4. [Liability Waiver](https://docs.google.com/document/d/1W2mq-7m99lmvd7gdWYaSUFtvVg4UGnzV6koafAbHmco)

Theme: Gentle Flow Yoga & Meditation Level: Beginner to Intermediate Time: Sunday 9:00 – 10:00 AM Location: Bluemont park Cost: Free What to bring: Yoga mat, water, comfortable clothing Location: Basketball court of Bluemont park, google map 38°52'06.2"N 77°07'52.0"W Parking: South Bluemont Parking Area About the session *A gentle flow-based yoga session to move, stretch, and reconnect with your body. We may include simple breathing techniques and a short meditation session. - This is not a high-intensity class. You are welcome to go at your own pace and take breaks anytime. *Suitable for beginners and regular practitioners. Notes - Light food is recommended before practice *Outdoor session: feel free to bring sunscreen, towel, or anything you need - Please be mindful of your own body and practice within your limits By joining, you acknowledge that you are responsible for your own health and well-being during the session. About the host 200h Yoga Teacher Training (2019) Long-term yoga practitioner and part-time teacher 🌿 May you find a moment of ease and connection in your practice. **Smiley Social documents:** 1. [Group Rules](https://docs.google.com/document/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg) 2. [Liability Waiver](https://docs.google.com/document/d/1W2mq-7m99lmvd7gdWYaSUFtvVg4UGnzV6koafAbHmco)

1st Sundays at Bossa belong to Brasil 🇧🇷Come out and festa with Heitor Presser and Seing Prime! Terrific live music, dancing, great atmosphere and the best Sunday night Brazilian live music. Authentic rhythms to get you moving! Enjoy a cool drink and bring your dancing shoes ! Heitor's suave Rio groove plus the carnaval energy of Swing Prime. Two amazing shows in one night!

*Update: As of 5/31, all of the kayaks/canoes are reserved. We can only accept those who have their own kayaks. In April, I led a walk at this park through the forest. Now, we are headed back but to the water to kayak the Patuxent River. To participate, you must first register through **[ParksDirect](https://mdpgparksweb.myvscloud.com/webtrac/web/search.html?display=graphical&module=RN&primarycode=PRP%20Rentals&_csrf_token=Vk6K030V0O093O2Z1Y3Q3Z5M5C59725S0Y5M4W5E441O6W5U5A5I015F474O5G6N595Y5G6H6A044K51551S5S4K4R4E1T695I6N57054J655B511H605Z584N6L603X4S)**. 1. Create an account 2. Click on the* "Browse" *tab and see* "Boat Rentals" *and click* "Patuxent River Park"* 3. Reserve your kayak or canoe online by searching for June 7th and selecting the vessel of your choice. Choose a 9:00am start time. 4. There are 10 single person kayaks, 2 two-person kayaks, and 5 canoes. When all the kayaks/canoes are reserved, we have reached our attendee limit. 5. Bringing a friend/partner? You will need to add them as a "family member" on ParksDirect. **When you make your reservation, message me to show that you have reserved a kayak/canoe. Then, I will move you from the *Wait List* to *Going.*** We will see some great water vegetation and birds, along with turtles and some fish. We will stop for lunch by pulling up to a small beach and dock with a picnic area at Mount Calvert Historical & Archaeological Park. Make sure to pack lunches and valuables in sealed bags "just in case." Then we'll head away from the main river and down the western branch. Total time on the water will be approx. 4 hours. Please be in physical shape to paddle for 4+ miles. Bring sun block, a hat, sunglasses, and water. Wear footwear that can get wet (water shoes preferred). You are required to wear a life jacket (provided) the entire time on the water. Costs: You will pay for your kayak via the ParksDirect website (33); The Adventuring's trip fee is 5; and, pay your carpool driver $3. Meet at 8:30 a.m. at the Kiss & Ride lot of the Largo Metro station or at 9:05 a.m. at the Visitor's Center parking lot. Afterwards, those who are interested will stop for lunch on the way back. Please click [here](https://adventuringlgbtq.com/Adventuring_Release_Form.pdf) to review our release form. When you RSVP to an event, you affirm that you have read and agree to the terms of the release.

**RSVP Note:** You **MUST** register on links below, **not** on Meetup. **REGISTER: Weekend Advanced: [https://playtennis.usta.com/northbethesdamiddle/BookClass/0e83cd4f-409f-4792-8c76-210f66a4b3f6](https://playtennis.usta.com/northbethesdamiddle/BookClass/0e83cd4f-409f-4792-8c76-210f66a4b3f6)** **REGISTER: Wednesday Advanced: [https://playtennis.usta.com/northbethesdamiddle/BookClass/136f8826-c0e6-460a-9b8b-3c1ddc2e38a6](https://playtennis.usta.com/northbethesdamiddle/BookClass/136f8826-c0e6-460a-9b8b-3c1ddc2e38a6)** **Private Lessons: $70** **[Read the Washington Post article about our class!](https://www.washingtonpost.com/lifestyle/wellness/its-not-whether-you-win-or-lose-its-how-much-you-sweat/2015/10/07/3b2f26c2-66b9-11e5-9ef3-fde182507eac_story.html)** Cardio Tennis is a game-based, FUN way to play and learn tennis while burning more calories than singles! Instruction and game formats are provided by internationally recognized tennis coach, speaker, author David Robinson; USPTA and PTR certified professional.

**Lake Artemesia Walk – College Park** Join us for a relaxed, easy-paced walk around beautiful Lake Artemesia. A chance to unwind, enjoy nature, and connect with others in a calm, welcoming setting. We’ll walk the scenic loop, take in the lake views, and enjoy light conversation along the way. All fitness levels are welcome. **Main parking lot:** **55th Ave & Berwyn Rd** College Park, MD 20740 Bring plenty of water, whatever you need for your hike, and your awesome authentic self. Keep it easygoing. RELEASE OF LIABILITY & ASSUMPTION OF RISK AGREEMENT: By being a member of this Group, RSVPing to any Activity, or participating in any Activity, You accept and agree to the terms and conditions described below: 1. You acknowledge that hiking in nature carries the risk of potential harm to yourself, including the risk of injuries such as broken bones or muscle/tendon injuries, illness, disability, or death. 2. You agree that You will at all times be responsible for Yourself and Your own safety. 3. You release and hold harmless with respect to all injury, disability, death, or loss of property, whether caused by negligence or otherwise, this group's leadership and members for the hikes that you participate in. 4. You acknowledge and agree that this Group is merely a collection of friends or potential friends who enjoy doing activities, and that in no event does any Organizer or Other Member assume any responsibility or liability for You. 5\. You agree not to sue and to release\, discharge\, waive and hold harmless all organizers and other members from and against all liabilities\, claims\, demands\, losses\, damages\, suits and proceedings\, for negligence\, carelessness or any other cause which you may have or that hereafter may accrue arising\, resulting from or related to your membership in this group or participation in any activity\.

Just good ole Ultimate Frisbee. Tons of fun. Great group. No stacks. No pick calls (but no picks!!!). Fair warning to those totally new to ultimate: it's a lot of running. \*\*Please pay close attention to the rule #6 listed below. *What to DEFINITELY bring* 1. Running shoes/Cleats 2. One white shirt *and* one dark shirt !!!! See this one !!!! \-\-\- IMPORTANT you can play both dark and white so we can make teams when we get there; just pickup after all 😎 3. Water *What you can ALSO bring* 4\. Snacks & Drinks 5\. Gloves \(winter\) 6\. Sunscreen \(summer\) 7\. Sunglasses 😎 House Rules - 1. Starting Play: Each point begins with both teams lining up on the front of opposite end zone lines. The defense throws ("pulls") the disc to the offense. 2. Scoring: Each time the offense catches a pass in the defense's end zone, the offense scores a point. The teams switch direction after every goal, and the next point begins with a new pull by the team that just scored. 3. Movement of the Disc: The disc may be advanced in any direction by completing a pass to a teammate. Players may not run with the disc. The person with the disc ("thrower") has ten seconds to throw the disc. The defender guarding the thrower ("marker") counts out the stall count. 4. Change of Possession: When a pass is not completed (e.g. out of bounds, drop, block, interception, stalled), the defense immediately takes possession of the disc and becomes the offense. 5. Substitutions: Players not in the game may replace players in the game after a score and during an injury timeout. (Modified depending on the number of the attendees) 6. Non-contact: Players must attempt to avoid physical contact during play. Picks and screens are also prohibited. 7. Fouls: When a player initiates contact that affects the play, a foul occurs. When a foul causes a player to lose possession, the play resumes as if the possession was retained. If the player that the foul was called against disagrees with the foul call, the play is redone. 8. Self-Officiating: Players are responsible for their own foul and line calls. The host will also step in if it is needed. Please message the event host for any questions or concerns. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Smiley Social documents:** 1. [Group Rules ](https://docs.google.com/document/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg) 2. [Liability Waiver ](https://docs.google.com/document/d/1W2mq-7m99lmvd7gdWYaSUFtvVg4UGnzV6koafAbHmco)

Sunday's weather forecast has improved, the Smithsonian Castle has reopened, and many of the fountains on the National Mall have been reconditioned! Let's go for a tour of the fountains and gardens on the east end of the National Mall! **❶ What we'll do:** * Starting from the Enid A. Haupt Garden, just south of the Smithsonian Visitor Center, we'll go for a clockwise walk around the National Mall, checking out notable fountains, gardens, and monuments along our way. * The walk is almost 5 miles and should take about 2 hours at a moderate pace. The path is level and mostly paved, with steps in places. * Google map: [https://tinyurl.com/y9rqen9f](https://tinyurl.com/y9rqen9f) ❷ **How to get there:** * Metro (recommended): The Haupt Garden is 0.2 miles' walk from the Smithsonian Metro Station (see [https://goo.gl/maps/aT5Y6Wwte7P2](https://goo.gl/maps/aT5Y6Wwte7P2)), or 0.4 miles' walk from the L'Enfant Plaza Metro Station (see h[ttps://goo.gl/maps/94VqmFRnQ2T2](ttps://goo.gl/maps/94VqmFRnQ2T2)). * Driving: If you must drive, the Haupt Garden's street address is 1050 Independence Ave SW, Washington, DC 20560. There is paid parallel parking in the area. ❸ **Weather:** The forecast is partly cloudy and a high of 92F, with 10-11 mph NW winds and a very slight chance of showers. Updates: [https://tinyurl.com/2p9ycnap](https://tinyurl.com/2p9ycnap) ❹ **What to bring:** Water, comfy shoes, and your furry friend if desired (leashes, please). Sunscreen and sunglasses are a good idea. ❺ **Advisory:** As a reminder, this is an adult group, and you are ultimately responsible for your own safety and well-being during events. No one under 18 years of age is allowed at this event, either as members or as guests, to include babies in carriers and/or strollers. ❻ **Administrative stuff:** There are restrooms and drinking fountains at the Smithsonian Visitor Center, Union Station, and the US Botanic Gardens. **❼ Notes:** * Smithsonian Castle, 1000 Jefferson Dr SW, Washington, DC 20560, [https://www.si.edu/museums/smithsonian-institution-building](https://www.si.edu/museums/smithsonian-institution-building) * National Park Service Advancing Major Park Beautification and Infrastructure Improvements across Washington, D.C., [https://www.nps.gov/orgs/1207/dc-beautifcation-january-2026.htm](https://www.nps.gov/orgs/1207/dc-beautifcation-january-2026.htm)

Join us for an hour of relaxing Yoga which. Cost: Free Level: Beginners What we will be doing: 1. This will be an hour long beginners flow yoga class. You are welcome to join if you are experienced or absolute beginner, just being interested is enough. Yoga is for everyone! 2. Through this meetup we will learn some yoga poses, breathing techniques, stretch our body, build strength. More importantly, we will try to learn about our body and find inner peace. Please: 1. don't get too full before practice but you can always bring snacks. 2. Please be on time, class will start on time. 3. Wear comfy clothes. 4. Bring your own mat or towel, water and YOURSELF. 5. UnRSVP if you can't make it. Disclaimer: Please consult with your healthcare provider before beginning any exercise program, including yoga. Yoga involves physical movement and may not be suitable for everyone. It is important to listen to your body and modify poses as needed to accommodate your individual needs and abilities. By participating in this yoga class, you acknowledge that you are responsible for your own safety and well-being, and agree to release the instructor from any liability for injuries or damages that may occur during or after the class

This class is a perfect stepping stone from our flagship My Body Don't Bend That Way classes to traditional Vinyasa and Flow classes. The pace is slow allowing for plenty of time to get a feel for the postures and the proper alignment and modifications for your body. But don't let the slow word fool you! By slowing things down, even advanced practitioners can be challenged to build greater strength. **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

**Weather permitting**, we’ll take a casual ride from Pickerington Ponds (Glacier Knoll) to Three Creeks and back. Distance is **18–25 miles**, depending on where we turn around and whether we add a side loop. Pace is around **12 mph**, but this is a fun, no‑drop ride — we can slow down as needed. Here’s the **map** showing Glacier Knoll (bike), Confluence Park (flag), and BrewDog: [https://www.google.com/maps/d/edit..](https://www.google.com/maps/d/edit..). Text or call Scott at **614‑975‑4458** if you’re coming. Columbus ski club membership not required for this event. CSC assumes no responsibility for the event or any injuries as this is organized by a third party.