Taekwondo

Join us for an energizing Qi Gong class focused on physical exercise techniques that help cultivate and balance your energy. Qi Gong is a traditional Chinese practice that combines movement, breathing, and meditation to improve overall well-being. In this session, you will learn various exercises aimed at enhancing physical strength, flexibility, and vitality. Whether you are a beginner or have experience with Qi Gong, this class is designed to help you connect with your inner energy and feel rejuvenated. Come discover the power of Qi Gong and train your body and mind for better health and harmony.

We do cycles of 4-6 weeks, with a progressive intensity, and the last session is lighter. Program: 15’ warm up **To be defined** Cool down to get back to the starting point… or more S=All out sprint RF = Run fast, at MAS (Maximum aerobic speed) CF = Run comfortably fast (1h threshold) J = Jog, recuperation Notes: It should take about one hour in total, as the cool down will end when we reach back to the meeting point. It's NOT required to have an activity tracker or smart watch to be able to follow the program, as I'll be giving signals with a whistle. For the "run" part, you can follow your own pace and we'll be regrouping in the "jog" part. Intervals training is not advised for total beginners. To have an idea, the average pace at the warm up is around 5'45"/km-6'/km so this pace should feel very comfortable ***Acknowledgement of member responsibility and release of liability.*** By signing up for this event, you agree to release the organizers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves.

Have you always wanted to learn Bachata? Now is the perfect time! Our regular classes at Albert Hall are designed to help beginners progress quickly and master this beautiful social dance that is very popular right now! 💃🕺 We have just started a new session where everyone can learn at their own pace. Come with or without a partner. After the beginner's class, there are more advanced classes, followed by a free dance party for students. 🎉 A nice venue and a warm atmosphere—don't miss this opportunity! 🔥 PROGRAM 🔥 7:00 p.m. → Bachata Beginner NEW (Room 1) 7:00 p.m. → Bachata Advanced (Room 2) 8:00 p.m. → Bachata Beginner II (Room 1) 9:00 p.m. → Bachata Intermediate (Room 1) 💥 10:00 p.m. → Bachata Social Party with DJ Felito on the decks for a wild night of dancing! 🎶 🍍 Fresh fruit buffet provided to recharge your batteries between dances! 📍 Location: Albert Hall 651 chaussée de Wavre 1040 Brussels 💸 Prices: 1 class: €15 10-class pass: €120 20-class pass: €210 Dance party only: €10 (cash) 👉 Registration on site

🏃‍♂️ Sunday Vacations | Train Together, Finish Together --- Thinking about joining the **20km of Brussels on May 31st**… but don’t want to train alone? 👉 Join our **after-work training group** and prepare together in a fun, social, and motivating atmosphere. Whether you're a beginner or already running regularly — **you’re welcome.** --- ## 📆 Weekly Runs (April → May) We train **twice a week after work**: ### 🔵 Once per week – Easy Social Run 👉 Perfect to build consistency and meet the group --- ### 🟣 Once per week – Long Run (Main Session) * Distance increases every week * Structured pace groups 👉 This is the **key session** to prepare for the 20km --- ## 🏳️ Follow Your Flag (Pace Groups) To keep things simple, we use the official **20km Brussels pacemaker system**: * 🟠 **Beginner (≈ 2h15)** Run/walk friendly — just aim to finish * 🟣 **Steady (≈ 2h00)** Comfortable and regular pace * 🟢 **Intermediate (≈ 1h45)** Faster group for those who want a challenge 👉 Not sure? Start easy — you can switch anytime. --- ## 📊 Long Run Progression We gradually build up to the race: 6 km → 8 km → 10 km → 12 km → 14 km → 16 km → 18 km 🔥 * lighter week before the race --- ## 🏁 Goal 📅 Sunday 31 May 2026 🎯 Run the 20km of Brussels — together --- ## 💡 What to expect * Friendly, international group 🌍 * No one left behind * Natural pace groups * Motivating and social vibe 👉 We start together, run in groups, and finish together. --- ## ☕ After the run Optional drink or snack — because it’s also about **meeting people and having fun** --- ## ⚠️ Practical info * Bring water * Wear proper running shoes * Join at your own responsibility * Beginners welcome --- ## 🌍 About Sunday Vacations We are a **Brussels-based community** organizing social activities, hikes, and trips. 👉 This training is part of our mission: **bringing people together through shared experiences** --- ## 🔗 Participation To join, a **Sunday Vacations membership** is required: * Explorer (€5/year) → + €5 organizing fee * Voyager (€50/year) → no organizing fee * Ambassador (€150/year) → no organizing fee + perks 👉 Details: [www.sundayvacations.com/membership](http://www.sundayvacations.com/membership) --- 🔥 Don’t train alone — join us and enjoy the journey to the 20km!

Info & booking: [https://ploef.eu/fr/events/concert-handpan-flute-traversiere-et-violoncelle/](https://ploef.eu/fr/events/concert-handpan-flute-traversiere-et-violoncelle/) Suite à un désistement le trio initialement prévu est remplacé par un duo Handpan Sitar Porté par **Gérard Spencer**, l’un des pionniers du handpan en Belgique, ce projet propose une musique à la fois intime et immersive, où se rencontrent **musique du monde, fusion acoustique et atmosphères méditatives**. Sur scène, Gérard joue simultanément du handpan, du didgeridoo et des percussions, créant une base rythmique et mélodique riche et vibrante. Il sera accompagné par Joachim Lacrosse au Sitar Envie de découvrir avant le concert? Un moment musical chaleureux et captivant, qui transforme chaque lieu en espace d’écoute et de voyage. Participation en conscience (prix conseillé: 15€) ``` Due to a cancellation, the originally planned trio has been replaced by a Handpan Sitar duo. Led by Gérard Spencer, one of the pioneers of the handpan in Belgium, this project offers music that is both intimate and immersive, where world music, acoustic fusion, and meditative atmospheres converge. On stage, Gérard plays the handpan, didgeridoo, and percussion simultaneously, creating a rich and vibrant rhythmic and melodic foundation. He will be accompanied by Joachim Lacrosse on the sitar. Want to discover it before the concert? A warm and captivating musical experience that transforms any venue into a space for listening and exploration. Pay what you can (suggested price: €15) ``` [https://www.youtube.com/watch?v=Dtl7MxeXCJw&source_ve_path=MjM4NTE&embeds_referring_euri=https%3A%2F%2Fploef.eu%2F](https://www.youtube.com/watch?v=Dtl7MxeXCJw&source_ve_path=MjM4NTE&embeds_referring_euri=https%3A%2F%2Fploef.eu%2F)

Making news Friends doesn’t not be hard at all🤍❤️

## 💃 Dance & Meet Experience – Afterwork pour danser et rencontrer *Scroll down for EN* 📅 Vendredi 22 Mai 📍 Barabar 🕖 18h – 21h Et si on changeait la façon de faire des rencontres à Bruxelles ? Bienvenue à **Dance & Meet Experience**, un concept original qui mêle **danse, rencontres et bonne énergie** dans une atmosphère conviviale et élégante. Inspiré de la nouvelle tendance des **soirées dansantes en début de soirée**, cet événement vous permet de profiter pleinement de l’ambiance festive **sans devoir sortir toute la nuit**. Après le travail, venez vous détendre, bouger, rencontrer de nouvelles personnes et partager un moment vibrant — tout en gardant votre soirée libre. *** ### ✨ Le concept **Dance & Meet Experience** n’est pas simplement une soirée. C’est une **expérience sociale autour de la danse**, conçue pour favoriser des rencontres naturelles et authentiques. La soirée combine : • une atmosphère chaleureuse et ouverte • de la musique entraînante pour faire bouger tout le monde • des rencontres spontanées • une énergie festive mais détendue Pas de pression, pas de formats artificiels : **la musique et la danse créent naturellement les connexions.** *** ### 💫 Ce qui vous attend • une ambiance internationale et conviviale • un dancefloor accessible à tous • des rencontres simples et naturelles • une énergie afterwork positive Que vous veniez **seul(e) ou avec des amis**, l’atmosphère est faite pour que chacun se sente rapidement à l’aise. *** ### 🕺 Pour qui ? Pour les personnes à Bruxelles qui ont envie de : • rencontrer de nouvelles personnes • danser et relâcher la pression de la journée • vivre une soirée élégante et différente *** 👗 **Dress code :** smart casual / chic décontracté 📍 Lieu : Barabar 📅 Date : Friday 22 Mai ⏰ Horaire : 18h – 21h 🎟 **Ticket\*:** 12 euros **\*Restez en contact** avec l'**ambassadeur** pour l'obtenir. ✨ **Danser. Rencontrer. Ressentir l’expérience.** # 💃 Dance & Meet Experience – Afterwork Party & Social Vibes 📅 Friday 22 Mai 📍 Barabar – Brussels 🕖 18:00 – 21:00 Looking for a different way to meet new people in Brussels? Welcome to **Dance & Meet Experience**, a fresh social concept where **music, movement and connection** meet in a relaxed and elegant atmosphere. Inspired by the new wave of **early-night dance events**, this experience offers the joy of dancing and socializing **without the late-night exhaustion**. The idea is simple: come after work, move your body, meet inspiring people and enjoy a vibrant evening — all while still having your night ahead. ✨ **The concept** Dance & Meet Experience is not just a party. It’s a **social dance experience designed to spark authentic connections**. The evening blends: • a friendly and stylish crowd • uplifting music to get everyone on the dancefloor • spontaneous encounters and conversations • a vibrant yet relaxed atmosphere No pressure, no complicated icebreakers — **just music, energy and human connection**. 💫 **What to expect** • A welcoming international crowd • Great music to dance and connect • A social atmosphere where meeting people feels natural • A vibrant afterwork energy Whether you come **with friends or alone**, you will quickly feel part of the experience. 🕺 **Who is it for?** Professionals, expats, creatives and curious minds in Brussels who want to: • meet new people • dance and release stress • enjoy a classy yet relaxed social evening 💡 **Dress code:** Smart casual / stylish 📍 **Location:** Barabar – Brussels 📅 **Date:** Friday 22 May ⏰ **Time:** 18:00 – 21:00 🎟 **Ticket\*:** 12 euros \***Stay in contact** with the **ambassador** to obtain it. Come for the music. Stay for the connections. ✨ **Dance. Meet. Experience.**

Calm your mind and bring energy to your body by practicing Chen Taiji. Taiji is a an internal martial art rooted on Taoist concepts. It can be practiced at any age and brings many health benefits. Besides this, it is still a martial art, meaning that most of the techniques and movement have a martial explanation and can be used for self defense. We meet near the kiosk (or on the side of the football field) Full practice including: \- Relaxation \- Stretching \- Basic Taiji techniques \- Laojia Yi Lu Form \- Martial Applications Bring comfortable clothes and water (or tea). Don't worry if you arrive late, just join us silently to not interrupt the other practitioners.

**Chur • Rafting • Flims • Scenic Train (Whit Monday Weekend)** Join us for a **3-day adventure in the Swiss Alps**, combining **rafting through a spectacular canyon, hiking above dramatic landscapes, and exploring one of Switzerland’s most scenic regions**. ## ✨ The Experience We’ll travel together from Brussels using the **Interrail network** and stay in **Chur**, the oldest town in Switzerland. Over the weekend, we’ll combine: - 🚣 rafting in the Rhine Gorge (“Swiss Grand Canyon”) - 🥾 hiking in the Flims region - 🌊 relaxing at a turquoise alpine lake - 🚆 a scenic ride on the Albula railway 👉 A perfect mix of **adventure, nature, and social moments** ## 🗓️ Program ### 🟢 Saturday — Arrival & Chur - Departure Brussels **6:23** - Arrival Chur **15:22** - Hotel check-in - Relaxed walk through Chur old town - Group dinner 🍻 ### 🔵 Sunday — Rafting + Hiking + Lake **🚣 Morning — Rafting (Highlight)** - Guided rafting in the Rhine Gorge - ~2h on the water - Beginner-friendly **🥾 Afternoon — Flims Hike** - Scenic trails with views over the canyon - Flexible pace **🌊 Caumasee** - Swim / relax at a beautiful turquoise lake **🍻 Evening — Social Night** ### 🔴 Monday — Scenic Train + Return - Morning scenic train on the Albula line - Optional visit to the Albula Railway Museum - Return to Chur - 🚆 Departure Chur at **13:30** - **🏡 Arrival Brussels 21:44** - **Earlier departure also possible** ## 💰 Costs ### 1. Organizing Fee (Sunday Vacations) - €80 Early Bird (limited spots) - €100 Regular (Explorer members) - €50 for Voyager members - Free for Ambassador members Includes: - full trip coordination - itinerary planning - group organization - shared guidance ### 2. Accommodation (Hotel in Chur) - Booked individually - Hotel suggestions will be shared in the WhatsApp group ### 3. Rafting -~ CHF 125 (~€130) - Paid directly to the rafting provider ### 4. Transport (Interrail) - Interrail pass recommended - Booked individually ### 5. Personal expenses - food, drinks, local transport ## ⚠️ Important Notes - This is a **community-organized trip**, not a travel package - **Hotel, transport, and rafting are booked and paid directly by participants to the respective suppliers** - Each participant is responsible for their own bookings and insurance ## 📲 WhatsApp Group After joining, you’ll be added to a **dedicated WhatsApp group** where we’ll share: - exact train connections - hotel suggestions - rafting booking link - packing tips ## 🔥 Why join? Because this is the kind of weekend where: - you meet great people - you step out of your routine - and you create real memories in the mountains ## ✅ How to join 1. Join the event on Meetup 2. Make sure you have your **Sunday Vacations membership** 3. Details will follow via WhatsApp

### ☕ Coffee Break Experience – Se rencontrer loin des écrans ⬇ *Scroll down for EN* Et si, pour une fois, on faisait une pause dans le monde digital pour revenir à quelque chose de simple : **la rencontre réelle** ? Rejoignez-nous pour une **Coffee Break Experience** conviviale chez **The Coffee**, près de la Place Jourdan à Bruxelles. Ce coffee spot élégant et minimaliste est réputé pour son excellent café de spécialité et son atmosphère chaleureuse — l’endroit idéal pour prendre le temps de discuter et faire de nouvelles rencontres. Ce meetup est pensé comme un **moment social détendu**, sans pression ni networking formel : simplement quelques personnes sympathiques réunies autour d’un café pour échanger et profiter de l’instant. Que vous soyez nouveau à Bruxelles ou simplement curieux de rencontrer de nouvelles personnes dans un cadre agréable, cette pause café est une belle occasion de créer des liens. ☕ Au programme : * Un excellent café et de délicieuses douceurs * Une atmosphère conviviale et internationale * Des conversations authentiques, loin des écrans ⚠️ **Important :** Une table pour **6 personnes** a été réservée afin de garder un moment intime et agréable. Merci de confirmer votre présence pour garantir votre place. Si vous venez spontanément, l’installation se fera en fonction des places disponibles au fil de l’événement. Venez pour le café… restez pour la conversation. ### – – – – – – – – – – – – – – – – – – – – – – – – ### ☕ Coffee Break Experience – Real Conversations Beyond the Screen Take a break from the digital world and reconnect with something simple and genuine: **meeting people face-to-face**. Join us for a relaxed **Coffee Break Experience** at The Coffee Brussels Jourdan, a minimalist and stylish coffee spot near Place Jourdan. Known for its excellent specialty coffee and cosy atmosphere, it’s the perfect setting to slow down, enjoy a good drink and have meaningful conversations. This meetup is about **real social connection** — no pressure, no networking agenda, just a small group of people sharing a moment together over coffee. Whether you’re new in Brussels or simply curious to meet new people in a relaxed setting, this is a simple and pleasant way to connect. ☕ Expect: * Good coffee and delicious treats * A friendly and international atmosphere * Authentic conversations away from screens ⚠️ **Important:** Initially, a table for **6 people** has been reserved to keep the gathering intimate and comfortable. Please confirm your attendance to secure your spot. If you join spontaneously, seating will depend on availability as places open during the event. Come for the coffee, stay for the conversation. [FOLLOW our INSTAGRAM to see MORE](https://www.instagram.com/nicepeople.brussels/)

If you have a ball, please bring it... Let's gather at the Parc du Cinquantenaire close to the Tour de Tournai (https://goo.gl/maps/RsxFtTJydq92) and organize a *low-level* football match on the grass. Unless it rains badly as we're about to play, the game is on. Players of any age, weight, sex and size are allowed. Come as you are, at any time after 4pm. IMPORTANT REMINDER -- As Shitty Players, we don't bite or growl when someone misses the ball. We don't do penalties or yellow cards because we're so gentle we don't need them. We vaguely know of the existence of other rules like off-side but we'd rather ignore them than argue about them. We may or may not keep track of the score: this is a game where everyone wins. To help build the Team, come with 2 t-shirts white and black (or similar colors: light grey and dark blue etc). Beer session will follow on the grass, for those who survive till the end. You can also join the Facebook group at: https://www.facebook.com/groups/176606662846112/?ref=aymt_homepage_panel https://secure.meetupstatic.com/photos/event/2/a/b/3/600_460870931.jpeg

**❤️‍🔥 Richmond Online Speed Dating on Zoom** Online speed dating for Richmond locals — personality matched, hosted live on Zoom. **Choose your age range to sign up:** - **Ages 18-32** → [REGISTER HERE](https://tempodating.com/product?productId=537.0&productType=onlineSpeedDating&city=Richmond&groupurlname=build-real-connections-at-day-trips&ar=18-32&face_v=9.0) - **Ages 30-46** → [REGISTER HERE](https://tempodating.com/product?productId=537.0&productType=onlineSpeedDating&city=Richmond&groupurlname=build-real-connections-at-day-trips&ar=30-46&face_v=9.0) - **Ages 40-58** → [REGISTER HERE](https://tempodating.com/product?productId=537.0&productType=onlineSpeedDating&city=Richmond&groupurlname=build-real-connections-at-day-trips&ar=40-58&face_v=9.0) - **Ages 55+** → [REGISTER HERE](https://tempodating.com/product?productId=537.0&productType=onlineSpeedDating&city=Richmond&groupurlname=build-real-connections-at-day-trips&ar=55+&face_v=9.0) **⚠️ Your RSVP doesn't confirm a place.** Click your age group below, register, and take the personality quiz. Spots are limited. --- **How It Works** 1. **Register** – Pick your age group above and sign up. 2. **Take the quiz** – Short personality quiz so we can match you well. 3. **Join on Zoom** – Your host will guide you through every round. 4. **Get matches** – Mutual matches sent after the event. --- ✨ Speed dating from home — easy, matched, and fun. 💕 ✨

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ Every week we get together and work technical skills and full contact spar. \ Almost all of the instructors have been in everything from street fights to the ring and some still compete in cage fighting. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 Outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1:30pm Wednesday 5:45pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ Wear workout clothes. \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ $10 per class $5 per class if you are wearing a club shirt Club shirts are $25 Hope to see you soon. \ let me know if you have any questions :)

Start your week the right way with Manic Mondays. Giving you an enjoyable Bachata lesson with a push of cool moves. The second hour has Beginner/Intermediate Salsa on 1. You must understand basic Salsa skills to participate. 730pm-830pm Bachata Cool Moves 830pm-930pm Salsa On 1 (Beginner/Intermediate) 15 for One Class 20 for Both Free Parking & Plenty of Dance Space. Viva Dance Columbus 2809 Festival Lane Dublin OH 43017

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ Every week we get together and work technical skills and full contact spar. \ Almost all of the instructors have been in everything from street fights to the ring and some still compete in cage fighting. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 Outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1:30pm Wednesday 5:45pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ Wear workout clothes. \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ $10 per class $5 per class if you are wearing a club shirt Club shirts are $25 Hope to see you soon. \ let me know if you have any questions :)

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.