Taekwondo

Join us for an invigorating Qi Gong class focusing on physical exercises to promote overall well-being. Qi Gong is a centuries-old practice that combines gentle movements, mindfulness, and controlled breathing to cultivate and balance the body's vital energy. In this class, you will learn specific exercises designed to enhance flexibility, strength, and body awareness. Whether you are a beginner or have experience with Qi Gong, this class is suitable for all levels. Come and experience the rejuvenating effects of Qi Gong as we guide you through a series of exercises aimed at improving physical health and vitality. Don't miss this opportunity to train your energy and enhance your physical well-being with us!

ATTEND IN PERSON OR ON ZOOM (link upon registration) NB **This event will now take place at a different venue: the Café of [St. Hilda's East Community Centre](https://www.google.com/maps/@51.5244243,-0.0746385,17z?entry=ttu&g_ep=EgoyMDI0MDkwNC4wIKXMDSoASAFQAw%3D%3D), 18 Club Row, London E2 7EY. The nearest station (just a few minutes walk) is [Shoreditch High Street](https://www.google.com/maps/place/Shoreditch+High+Street/@51.5237626,-0.0741518,16.75z/data=!4m6!3m5!1s0x48761cb7237e45d3:0x832e68d6f5c3b9b0!8m2!3d51.5232573!4d-0.0754661!16s%2Fg%2F1hhvv83t7?entry=ttu&g_ep=EgoyMDI0MDkwNC4wIKXMDSoASAFQAw%3D%3D) (Overground). Apologies for any inconvenience.** This event takes place on Tuesday as Monday is a public holiday in the UK This talk will focus on a single question: ‘Where do you belong?’ The idea of ‘home’ reflects one of the deepest and most universal of human experiences. ‘Homes’ may be physical, emotional, intellectual or cultural – they reflect aspects of life with which we identify, where we feel comfortable (or challenged) and where we belong. They are a defiant response to our awareness of the vastness of space. From Diogenes and Buddha to Nietzsche and Heidegger, we’ll be looking at the experience of belonging, and exploring ways in which it shapes our thinking about the nature of self, ethics and politics. Over the last 50 years, **Mel Thompson** has written more than 40 books on philosophy and religion and is probably best known for the philosophy titles in the long-running ‘Teach Yourself’ series. His website is at [essexthinker.com](http://essexthinker.com/). Event video teaser: [https://youtu.be/CPiG1qCOyqM](https://youtu.be/CPiG1qCOyqM) For the full programme of events pls see [pfalondon.org](http://pfalondon.org) This event is supported by The Royal Institute of Philosophy's [Local Partners Programme](https://royalinstitutephilosophy.org/news/fund-your-event/)

🇬🇧 EN 🇬🇧 🔥 SALSA CUBANA CLASSES ARE BACK 🔥 We are delighted to see you again for the start of the 2025/26 academic year 👉 Find all the needed information on our website : **[https://danzamania.be/](https://danzamania.be/horaires/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExUjNGU3gzRWdsUFlWMGJMQgEeCHgiKV40mum5hOp5szt0Lxx3U-5DyHO_wR_ZJekcr_m7EFRdpcRthKRV9EU_aem_W6hFXCri8O6Kd9el-RIuIQ)** ✅ PROGRAMME ✅ 👉 TUESDAY 16/09 7:00-8:00 pm - Salsa Level 1A @ Salle Oxygène - Angie, Octavia & Raffa 8:15-9:15 pm - Salsa Niveau 1B\* @ Salle Ste Suzanne - Tine & Sam 8:00-9:00 pm - Salsa Cubana Level 2 @ Salle Oxygène - Angie, Octavia & Raffa \*The Level 1B course is the same as the Level 1A course. It will be taught by Tine & Samuel and starts at 8.15 p.m. It allows those who wish to arrive one hour later and have a group of about 10 people. 👉 WEDNESDAY 17/09 7:00-7:30 pm - Body Expression @ Salle Oxygène - Yusnay, Tine & Raffa 7:30-8:30 pm - Salsa Level 3 @ Salle Oxygène - Yusnay, Tine & Raffa 8:30-9:30 pm - Salsa Level 4 @ Salle Oxygène - Yusnay, Tine & Raffa 👉 THURSDAY 18/09 8:00-9:00 pm - Cuban Salsa Partnerwork - Level 1 + @ Studio Empain - Zoli 9:00-10:00 pm - Cuban Salsa Partnerwork - Level 2 + @ Studio Empain - Zoli 👉 FRIDAY 19/09 8:30-9:30 pm - Rueda de Casino @ Vibrato - Team Danza Mania 9:30-12:30 am - Practica & Entertainment with DJ Joel 💃 Dale Mambo🕺

EN (FR en bas): We're still accepting people in our classes. Join us!​ -step 1: Book here! -> [https://www.danceproject.be/reservations.html](https://www.danceproject.be/reservations.html) -step 2: Show up! [Schedule](https://www.danceproject.be/classes.html#schedule) Fees : [All info on trials, packs, subscriptions here](https://www.danceproject.be/classes.html#fees) Locations: -Rue Brialmont 7, Brussels Metro/Tram: Botanique Salsa, Bachata, Lindy Hop, Forró Intro - 1: From base to the dancefloor! When you come for the first time we go over the base & rhythm with you. Then you are included in the group and everybody learns the same new steps for which you just need the base. Practice makes perfect: just relax and enjoy Salsa, Bachata, Lindy Hop and/or Forró! Our group is very welcoming and looking forward to meet new dancers! Salsa, Bachata, Lindy Hop, Forró Roots I - 2: Ready to go deeper on Salsa, Bachata, Lindy Hop &/or Forró? Let's go! [https://www.danceproject.be/classes.html#improvers](https://www.danceproject.be/classes.html#improvers) Salsa, Forró Roots II - 3: Looking for #SalsaChallenge? Already familiar with Forró Root? We've got your back! [https://www.danceproject.be/classes.html#intermediates](https://www.danceproject.be/classes.html#intermediates) More info: -Web: [https://www.danceproject.be](https://www.danceproject.be) -Whatsapp: +32 493 16 41 10 -Mail: brussels.salsa.project@gmail.com -[Facebook](https://facebook.com/brussels.salsa.project) -[Instagram](https://instagram.com/brussels.salsa.project) \-\-\-\-\- FR: Nous acceptons encore de nouvelles personnes dans nos cours. Rejoins-nous ! -1ère pas : Fait ta réservation ! -> [https://www.danceproject.be/reservation.html](https://www.danceproject.be/reservation.html) -2ème pas : Vient danser ! [Horaire](https://www.danceproject.be/cours.html#horaire) Les prix : [Toutes les infos sur les essais, packs, abonnements ici](https://www.danceproject.be/cours.html#prix) Endroits : -Rue Brialmont 7, Bruxelles Metro/Tram: Botanique Salsa, Bachata, Lindy Hop, Forró Intro - 1 : De la base à la piste de danse ! Lorsque tu nous rejoins on voit la base et le rythme avec toi. Ensuite, tu es inclus dans le groupe et tout le monde apprend les mêmes pas pour lesquelles tu as juste besoin de la base. C'est en forgeant qu'on devient forgeron : détend-toi et profite la Salsa, de la Bachata, du Lindy Hop et/ou du Forró ! Notre groupe est très accueillant et a hâte de rencontrer de nouveaux danseurs ! Salsa, Bachata, Lindy Hop, Forró Roots I - 2 : Prêt à approfondir la Salsa, la Bachata, le Lindy Hop &/ou le Forró ? Allons-y! [https://www.danceproject.be/cours.html#inities](https://www.danceproject.be/cours.html#inities) Salsa, Forró Roots II - 3 : Tu cherches #DefiSalsa ? Tu connais déjà Forró Roots ? Nous sommes là pour toi ! [https://www.danceproject.be/cours.html#intermediaires](https://www.danceproject.be/cours.html#intermediaires) Plus d’info: -Web: [https://www.danceproject.be/fr.html](https://www.danceproject.be/fr.html) -Whatsapp: +32 493 16 41 10 -Mail: brussels.salsa.project@gmail.com -[Facebook](https://facebook.com/brussels.salsa.project) -[Instagram](https://instagram.com/brussels.salsa.project)

We do cycles of 4-6 weeks, with a progressive load, and a recovery week at the end of the cycle. Session: * 10 - 20’ warm up (easy run and drills) * Core session (ie. 6x5' - 2' recovery) * Cool down We run together during Warm-up, and cool down and tey to regroup during recovery time. Paces are not imposed (everyone runs at his/her own pace) given the intensity suggested. Notes: It's NOT required to have an activity tracker or smart watch to be able to follow the session, as I'll be giving signals with a whistle. Intervals training is not advised for total beginners. To have an idea, the average pace at the warm up is around 5'45"/km-6'15"/km so this pace should feel very comfortable ***Acknowledgement of member responsibility and release of liability.*** By signing up for this event, you agree to release the organizers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves.

PhysEd Run Club is here! The weather is getting better and it's time to get outside. Run Club is your chance to actually learn how to run. No more stumbling down the street cursing and complaining about how much you knees hurt. You'll learn technique, how to pace, how to enjoy it (again). Set out for a steady, endurance-focused group run built around 2.5 km loops. The target pace is 6:00 min/km, keeping things controlled but consistent from the start. The loop format makes it easy to adjust distance and effort, so you can challenge yourself while staying connected to the group. We'll meet in front of PhysEd - Rue des Veterinaires 47, 1070. Everything kicks off at 18:00, led by super fast dude Stefan Kikyazov. After Episode 1, we're hyped to announce the team's chosen target - 5km or 9km at Run Forest, June 26! If you haven't registered yet - do it now, running races sell out faster than festivals these days: https://www.zatopekmagazine.com/run-forest/inscription-individuelle-aux-9km-de-forest/ The 1st training run is done and we measured our solid 3k effort! On the basis of our 3k time we calculated our target times for Run Forest. If you missed it - feel free to time yourself and check your target time at: https://www.runcalcs.com/calculators/predictor.html Next step? Build a training plan... and stick to it! Here is a simple plan generator: https://runningplangenerator.com/

Calm your mind and bring energy to your body by practicing Chen Taiji !!! Taiji is a an internal martial art rooted on Taoist concepts. It can be practiced at any age and brings many health benefits. Besides this, it is still a martial art, meaning that most of the techniques and movement have a martial explanation and can be used for self defense. We meet near the kiosk (or on the side of the football field) Full practice including: \- Relaxation \- Stretching \- Basic Taiji techniques \- Laojia Yi Lu Form \- Martial Applications Bring comfortable clothes and water. Don't worry if you arrive late, just join us silently to not interrupt the other practitioners.

Dear attendees, the chosen book is "Educated" by Tara Westover. Some rules: 1\. the book discussion takes place in English\. 2\. the number of participants will be limited\, so please keep your RSVP updated\. This is important and respectful for the people that may be on the waiting list\. Participation cost: 1€ to cover Premium membership of the MeetUp platform

Join us every Wednesday for an authentic Korean experience in the heart of Brussels! 🇰🇷✨ Let’s share Soju, delicious Korean food, fun karaoke sessions, and plenty of good vibes. Don’t miss our photo booth moments and the chance to meet amazing new people from all over the world! 🎉 Free entry, just order at least one drink to support the venue. 📍 Gyosang, Rue Sainte-Catherine 8, Brussels 🕢 Every Wednesday, 7:30 PM – 9:30 PM Come for the language exchange, stay for the laughter, food, and Soju! 🍶🎤

💡 **Richmond Online Speed Dating — Where Meaningful Starts** If you're someone who's been holding back — maybe you're a bit introverted, maybe you've never tried speed dating, or maybe you just haven't found the right setting — this is that setting. Everyone here is looking for something that lasts. Not a match that fades after a week — something real, meaningful, and worth building on. Live on Zoom from wherever you are. Short rounds, real people, all local to Richmond. Matched by age so conversations actually go somewhere. **Find your age group and sign up:** - Ages 18-32: [Register Here](https://tempodating.com/product?productId=481.0&productType=onlineSpeedDating&city=Richmond&groupurlname=downtown-singles-serious-about-meaningful-bonds&ar=18-32&face_v=3.0) - Ages 30-46: [Register Here](https://tempodating.com/product?productId=481.0&productType=onlineSpeedDating&city=Richmond&groupurlname=downtown-singles-serious-about-meaningful-bonds&ar=30-46&face_v=3.0) - Ages 40-58: [Register Here](https://tempodating.com/product?productId=481.0&productType=onlineSpeedDating&city=Richmond&groupurlname=downtown-singles-serious-about-meaningful-bonds&ar=40-58&face_v=3.0) - Ages 55+: [Register Here](https://tempodating.com/product?productId=481.0&productType=onlineSpeedDating&city=Richmond&groupurlname=downtown-singles-serious-about-meaningful-bonds&ar=55+&face_v=3.0) ⚠️ RSVPing here does not hold your place. You must register through the link above and complete the short personality quiz to be confirmed. --- **What happens next:** 1. Click your age group link above, register, and fill in the short personality questionnaire. 2. At event time, open your Zoom link. Any device works — phone, tablet, laptop. 3. Spend a few minutes with each Richmond local in private one-on-one rounds, matched by age and personality. 4. After it ends, mutual matches are sent to you so you can take things at your own pace. Small groups. Real rounds. Actual chemistry. If finding someone meaningful matters to you, this is the most direct path there.

💡 **Richmond Speed Dating for People Who Are Actually Ready** If you're someone who's been holding back — maybe you're a bit introverted, maybe you've never tried speed dating, or maybe you just haven't found the right setting — this is that setting. This isn't casual. The people here are ready for something serious — a real relationship with a real person who lives nearby. Runs entirely on Zoom. Private one-on-one rounds with Richmond locals who are in your age range. No venue, no dress code, no awkwardness. **Select your age group to register:** - Ages 18-32: [Register Here](https://tempodating.com/product?productId=481.0&productType=onlineSpeedDating&city=Richmond&groupurlname=seek-sincere-relationships-through-group-outings&ar=18-32&face_v=3.0) - Ages 30-46: [Register Here](https://tempodating.com/product?productId=481.0&productType=onlineSpeedDating&city=Richmond&groupurlname=seek-sincere-relationships-through-group-outings&ar=30-46&face_v=3.0) - Ages 40-58: [Register Here](https://tempodating.com/product?productId=481.0&productType=onlineSpeedDating&city=Richmond&groupurlname=seek-sincere-relationships-through-group-outings&ar=40-58&face_v=3.0) - Ages 55+: [Register Here](https://tempodating.com/product?productId=481.0&productType=onlineSpeedDating&city=Richmond&groupurlname=seek-sincere-relationships-through-group-outings&ar=55+&face_v=3.0) 🔔 Heads up — clicking RSVP here is not enough. Please register through your age group link and finish the personality quiz to lock in your spot. --- **What happens next:** 1. Register through your age group link and answer a few quick personality questions. 2. Join the Zoom at the event time — no app downloads needed, works on any device. 3. Chat one-on-one with Richmond locals in timed rounds — matched by age, guided by a host. 4. Once it's over, you'll find out who felt the same — then it's yours to take forward. This isn't a numbers game. It's a room of real people — kept deliberately small — all hoping for the same thing you are.

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ Every week we get together and work technical skills and full contact spar. \ Almost all of the instructors have been in everything from street fights to the ring and some still compete in cage fighting. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 Outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1:30pm Wednesday 5:45pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ Wear workout clothes. \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ $10 per class $5 per class if you are wearing a club shirt Club shirts are $25 Hope to see you soon. \ let me know if you have any questions :)

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ Every week we get together and work technical skills and full contact spar. \ Almost all of the instructors have been in everything from street fights to the ring and some still compete in cage fighting. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 Outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1:30pm Wednesday 5:45pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ Wear workout clothes. \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ $10 per class $5 per class if you are wearing a club shirt Club shirts are $25 Hope to see you soon. \ let me know if you have any questions :)

Start your week the right way with Manic Mondays. Giving you an enjoyable Bachata lesson with a push of cool moves. The second hour has Beginner/Intermediate Salsa on 1. You must understand basic Salsa skills to participate. 730pm-830pm Bachata Cool Moves 830pm-930pm Salsa On 1 (Beginner/Intermediate) $15 for One Class $20 for Both Free Parking & Plenty of Dance Space.