Tai Chi for Seniors

For the first half hour of class, beginners will learn 5 organ & spirit enlivening qigong exercises. After a brief meditative walk, beginners will learn the first of six section of Lao (old) Yang tai chi chuan as taught by Teacher Lu Hung Bin. Remember to wear comfortable loose-fitting clothing & flat comfortable shoes. For more information, call 301-466-5894 or email: info@dancinginsilence.com

The **Reston-Herndon Toastmasters club** is the place to be if you want to improve your public speaking, communication, listening, and leadership skills in a friendly, supportive environment. By joining Toastmasters, you'll learn to relax, plan, and present great speeches, whether you have ten days to prepare or just 10 seconds. Our club meetings are held every **2nd and 4th Wednesday from 7:00 PM to 8:30 PM** at Herndon Fortnightly Library located at 768 Center St, Herndon, VA 20170. The library is closed, so please contact us for directions. Guests are always welcome at our club meetings! If you are interested in joining the club or would like to attend as a visitor, please fill out the form at [https://3550.toastmastersclubs.org/?contactus](https://3550.toastmastersclubs.org/?contactus). We will reply with directions.

A weekly networking meeting where we have a lot of fun and of course, meet other busy professionals!

This **no gi class** focuses on **advanced [Brazilian Jiu-Jitsu](https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu) concepts**, including takedowns, positional drilling, submissions, transitions, situational sparring, strategy development, and live training. While the class is scheduled for **90 minutes**, it may run longer depending on content and participation. This class includes both instruction as well as [rolling](https://www.howbjjworks.com/bjj-blog/2018/7/29/how-rolling-works-in-bjj) (sparring). The **drop-in fee** for non-members is **$20**, payable on-site. **Note:** We are located in **Suite #130**.

Please join Robert Brandau, our Founding Director, for coffee, conversation, job search assistance and just the ability to get out of the house and be with others as we look for **QUALITY** Employment. Bring your laptop, (if you need a new one, please let [Career-Confidence.org](http://career-confidence.org/) know.) there will be plenty of time for us to work seperately. Occassionally we have "on the spot" interviews with others at Fairfax Coffee. Often times some of us will go out to lunch or a simple dinner afterwards.

This group is for anyone who wants to explore Buddhist meditation in a relaxed and supportive setting. Each session includes a short meditation, a simple teaching from Buddhist psychology, and an open discussion about how these ideas show up in everyday life. While our foundation is Buddhist practice, we love weaving in wisdom from other traditions whenever it helps us grow, find peace, and support each other. Members of our community come from many different backgrounds, and you do not need to consider yourself a Buddhist to attend. All are welcome. The session runs from 7:00 to 8:00 p.m., with doors open from 6:30 to 9:00. Come early or stay after if you’d like to enjoy some quiet reflection or casual conversation with the community. On the first Wednesday of each month, we share a potluck meal. Bring a dish if you’d like, but the most important thing you can bring is yourself. We look forward to seeing you!

This is our weekly training session. NOVA Jujutsu is a self-defense focused system incorporating Geri (Kicking), Atemi (Striking), Uke (Blocking), Tai Sabakai (Body Movement), Tai Hodoki (Escapes), Kansetsu Waza (Joint Locks), Nage Waza (Throwing), Shime Waza (Choking), Katame Waza (Grappling), Tantojutsu (Knife), Bojutsu (Bo), Kenjutsu (Sword), and Kata (Forms). Come on down to a class and see for yourself what this group has to offer. You will get a great workout! You will have an awesome learning experience! You will meet some good people! We look forward to meeting you. See you there. TAGS: japanese, martial arts, self-defense, jujutsu, jujitsu, juijitsu, bujutsu, defense, karate, koppo, kenjutsu, bojutsu, tantojutsu

This is an **event at 1801 Robert Fulton Dr., Reston, VA 20191** (All participants must have RSVP'd). We continue exploring the foundational Buddhist sutra: the **Heart Sutra**. This the shortest sutra but the most fundamental. Our meeting schedule will be as follows: * **40 minutes:** Sitting meditation * **5 minutes:** Break * **45 minutes:** Group discussion of the Heart Sutra. During the sitting meditation session, we will provide you with a non-roller chair (or feel free to bring in your own meditation pad/pillow). If you are a first timer, detailed instructions will be provided when you are here at 1801 Robert Fulton Drive).

In the first 30 minutes of class, Qi Gong(5 organ and spirit enlivening)exercises are taught. In the last hour, the class is divided into beginner, intermediate and advanced groups and are taught Lao (old) Yang Tai Chi Chuan.

Now at **11 a.m.**, this beginner-friendly guided meditation class helps stabilize the mind and open the heart. The session includes traditional practices such as Shamatha (calm abiding) and Tonglen (sending and receiving), as well as Jetsunma’s Light Expansion Prayer. Both relaxing and healing, these meditations can be practiced by anyone, regardless of religious tradition. Each class concludes with a dedication that our efforts benefit all beings. All are welcome whether new to meditation or regular practitioners looking for a supportive group with whom to sit. Join us! Class is offered IN-PERSON in our Prayer Room and ONLINE on our Facebook and YouTube channel. Watch online here: [https://www.tara.org/kpc-maryland-events-calendar/](https://www.tara.org/kpc-maryland-events-calendar/) Missed a class? You can watch past classes on our YouTube channel: [https://www.youtube.com/@KunzangPalyulCholing/streams](https://www.youtube.com/@KunzangPalyulCholing/streams)

Join our weekly walking meetup to have fun, maintain a healthy lifestyle, meet new people, and enjoy the weather! We meet Saturdays at 10am, halfway between the Reston *Container Store* and *Not Your Average Joes* (by the metal benches), leaving no later than 10:05. Every week, rain or shine, we start by walking along the Green Trail to reach Lake Anne Community Center. Once there, we pause for water/bio (often staying a few minutes extra from April-November, due to the local Farmer's Market), and then we circle Lake Anne and head back to our starting point. It's roughly 3-4 miles and takes about an hour and a half. Afterwards, some members will often head to *Not Your Average Joes* or another local restaurant for a quick drink/meal before tackling the day. This event is open to all ages and fitness levels. Dogs are welcome, and we recommend dressing for the weather (umbrella, water, snow shoes, hat, etc.) since we'll walk rain or shine. Also, feel free to bring a friend! By signing up, you accept and assume all risks and responsibilities with this activity, and nobody will be held liable.

Join us at 11:30 a.m. for a meditation class led by Khenpo Karze, followed by a public talk and Q&A. The meditation focus varies from class to class. We are currently learning how to meditate on the Four Immeasurables: loving-kindness, compassion, sympathetic joy, and equanimity. The class begins with 30 minutes of meditation instruction, followed by 5-10 minutes of meditation practice, and then continues with discussion and Q&A. Each session concludes with a brief Chenrezig practice in which we recite Om Mani Padme Hung (a prayer of compassion), and a dedication prayer that our efforts benefit all beings. This class offers a strong foundation in meditation, helping cultivate inner peace and compassion amidst busy lives. All are welcome! This program is open to anyone with an interest in Buddhism and you can come to all or any part of the program. Families are welcome. There is no fee, but donations are encouraged. Join us! Class is offered IN-PERSON in our Prayer Room and ONLINE on [Facebook Live](https://www.facebook.com/KPCBuddhistTemple/) and [YouTube Live](https://www.youtube.com/@KunzangPalyulCholing/streams). You can also watch online here: https://www.tara.org/kpc-maryland-events-calendar/ About the teacher: Khenpo Tenzin Karze graduated from Ngagyur Nyingma Institute’s intensive Buddhist graduate course in 2006, and was awarded the degree of Khenpo, equivalent to a PhD in Buddhist Philosophy, in 2011. He has received teachings and empowerments from many great Nyingma masters, and taught extensively in various Palyul temples in Nepal, India, Europe and Taiwan. This is his first time in the USA. We are delighted that Khenpo is now in residence at KPC and will be providing traditional Dharma instruction to help us deepen our practice of wisdom and compassion.

***Registration required at Loudoun Wildlife Conservancy -*** [Birding Algonkian - Loudoun Wildlife Conservancy](https://loudounwildlife.org/event/birding-algonkian-january/) Join Loudoun Wildlife Conservancy on a search for birds at the Algonkian Regional Park in eastern Loudoun County. This bird walk takes place each month except December. With extensive frontage along the Potomac River, its rich bottomland forests, extensive wetlands and grassy areas combine to make it Loudoun’s top birding hotspot. Bring binoculars if you have them. We’ll meet at the boat ramp next to the parking lot.

Tai Chi is an old Chinese art that is often described as "mediation in motion." At the physical level, Tai Chi is a form of low-impact exercise appropriate for all ages. All levels of learners including beginners are welcome. Wear loose, comfortable clothing and good supportive shoes (tennis shoes are usually good). We will be exercising, but not too heavily, so we recommend bringing a full water bottle. There is no charge for the class, but donations for the Temple upkeep and utilities are welcome.

Tai Chi is an old Chinese art that is often described as "mediation in motion." At the physical level, Tai Chi is a form of low-impact exercise appropriate for all ages. All levels of learners including beginners are welcome. Wear loose, comfortable clothing and good supportive shoes (tennis shoes are usually good). We will be exercising, but not too heavily, so we recommend bringing a full water bottle. There is no charge for the class, but donations for the Temple upkeep and utilities are welcome.

Let’s meet at Thai Tanium in Kentlands for some of their delicious food. Please only rsvp if you will attend. It is not fair to the restaurant to have no shows.

Tai Chi is an old Chinese art that is often described as "mediation in motion." At the physical level, Tai Chi is a form of low-impact exercise appropriate for all ages. All levels of learners including beginners are welcome. Wear loose, comfortable clothing and good supportive shoes (tennis shoes are usually good). We will be exercising, but not too heavily, so we recommend bringing a full water bottle. There is no charge for the class, but donations for the Temple upkeep and utilities are welcome.

Join us at 11:30 a.m. for a meditation class led by Khenpo Karze, followed by a public talk and Q&A. The meditation focus varies from class to class. We are currently learning how to meditate on the Four Immeasurables: loving-kindness, compassion, sympathetic joy, and equanimity. The class begins with 30 minutes of meditation instruction, followed by 5-10 minutes of meditation practice, and then continues with discussion and Q&A. Each session concludes with a brief Chenrezig practice in which we recite Om Mani Padme Hung (a prayer of compassion), and a dedication prayer that our efforts benefit all beings. This class offers a strong foundation in meditation, helping cultivate inner peace and compassion amidst busy lives. All are welcome! This program is open to anyone with an interest in Buddhism and you can come to all or any part of the program. Families are welcome. There is no fee, but donations are encouraged. Join us! Class is offered IN-PERSON in our Prayer Room and ONLINE on [Facebook Live](https://www.facebook.com/KPCBuddhistTemple/) and [YouTube Live](https://www.youtube.com/@KunzangPalyulCholing/streams). You can also watch online here: https://www.tara.org/kpc-maryland-events-calendar/ About the teacher: Khenpo Tenzin Karze graduated from Ngagyur Nyingma Institute’s intensive Buddhist graduate course in 2006, and was awarded the degree of Khenpo, equivalent to a PhD in Buddhist Philosophy, in 2011. He has received teachings and empowerments from many great Nyingma masters, and taught extensively in various Palyul temples in Nepal, India, Europe and Taiwan. This is his first time in the USA. We are delighted that Khenpo is now in residence at KPC and will be providing traditional Dharma instruction to help us deepen our practice of wisdom and compassion.

Join fellow book club members for an evening out at MyHome Thai, at 19890 Belmont Chase Dr., Ashburn. Each person is responsible for any food and drinks selected. If you sign up and need to cancel, you need to notify us at least 24 hours in advance.

Loudoun Wildlife Conservancy registration at [Young Birders Walk at Gilbert’s Corner - Loudoun Wildlife Conservancy](https://loudounwildlife.org/event/young-birders-gilberts-corner-jan/) Join Loudoun Wildlife Conservancy’s Young Birding Program for a bird walk exclusively for young birders at [Gilbert’s Corner Regional Park](https://www.novaparks.com/parks/gilberts-corner-regional-park) in Aldie. With a combination of scrub, brush, and meadow, this park is a great birding hotspot in southwestern Loudoun. Bring binoculars if you have them. *Note: This program is exclusively for young birders ages 10-18; a parent/guardian is welcome. **Registration required*** ***Questions:*** *Contact Young Birding Program Coordinator Patrick Lewis at [plewis@loudounwildlife.org](mailto:plewis@loudounwildlife.org).*