Tai Chi

In this Yin practice, we take time to pause, soften, and simply be. With the support of long-held, floor-based postures, the body gradually opens, accessing the deeper layers of fascia and energy pathways. We allow gravity to guide the process. This subtle work calms the nervous system, nurtures stillness, and encourages quiet reflection. It's an opportunity to release tension from both body and mind, and to reconnect with yourself on a deeper level. The class is led in English and is open to all levels. .

Not everything labelled “sustainable” truly is. Join Impact Grid e.V, Berlin for an interactive youth-centred dialogue exploring greenwashing, transparency, and the future of authentic sustainability. What to Expect · Understanding greenwashing and why it matters · Interactive “spot the greenwashing” exercises · Open dialogue on responsibility and trust · Informal networking 🎟️ Attendance is free of charge, but spots are limited. Snacks and drinks will be provided, and a certificate of attendance will be issued to participants. 👉 Register here: https://docs.google.com/forms/d/e/1FAIpQLSdNazpwGySabdsNc_AQkOZXT3ixZfvaoApcDRTj9QZNxHnbzA/viewform?usp=sharing&ouid=110004957302008616058 #GuardiansOfTruth #Greenwashing #Disinformation #Misinformation #ThinkBeforeYouShare #FakeNews #FactChecking #Erasmus+ #EU

-DROP IN - *(English below)* Lindy Hop \| Swing Dance Unterricht \- * *wenn es warm ist\, draußen \| outdoors\, when warm* * *drinnen, wenn es kalt ist / inside, if cold* Klassen am Donnerstag Abend 18:15 Uhr - Starter "Take The A Train" \* keine Anmeldung nötig \* Start jederzeit & ohne Tanzerpartner\*IN möglich 19:30 Uhr OPEN CLASS (Improver - Experienced) \* keine Anmeldung nötig \* Teilnahme jederzeit & ohne Tanzerpartner\*IN möglich [20:30 Red RHYTHM - Social Dance w/ LIVE MUSIK & DJ](https://www.swingpatrolberlin.com/red-rhythm---swing-dance-night.html) Für mehr Informationen & Kosten bitte hier schauen: [SWING PATROL KULTURBRAUEREI](https://www.swingpatrolberlin.com/sp-kulte.html) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- classes every Thursday evening 18:15 Starter "Take The A Train" \* no registration needed \* no partner needed \* start anytime 19:30 OPEN CLASS (IMPROVER - EXPERIENCED) \* no registration needed \* no partner needed [20:30 Social Dance w/ LIVE MUSIK & DJ](https://www.swingpatrolberlin.com/red-rhythm---swing-dance-night.html) All information here: [SWING PATROL KULTURBRAUEREI](https://www.swingpatrolberlin.com/sp-kulte.html)

Join us for a daily chess meetup in the heart of Berlin at Schönhauser Allee 174. Whether you're a beginner or a seasoned player, feel free to drop by anytime between 7 PM and midnight, every single day of the week. No registration is required – just show up and enjoy a game in a fun, inclusive, and casual environment. Newcomers can take advantage of a friendly crash course to get started, while experienced players share strategies, discuss best practices, and even explore quirky variants like Duck Chess or Bughouse. Boards, sets, and clocks are provided, with time controls up to 10 minutes per player for a rapid, engaging experience. It’s the perfect way to unplug, detox from screens, and connect with a diverse, kind-hearted community of chess lovers. The gathering welcomes all levels and backgrounds, creating a vibrant, family-friendly space where everyone can enjoy the game and forge real connections.

Since October 2023 every single week on Thursday from 7.30 to 9PM we offer a meditation. Everyone is welcome. Donation Base: Min. 5EUR We learn about meditation (Shamata & Vipassana), practice different techniques together and take time to discuss our experiences with each other. Already more than 200 people came and learned how to meditate at Bodhispace. Adress: Bodhispace, Neckarstrasse 12, 12053 Berlin (Neukölln) Note: Everyone is welcome. Note: Now, bookable through USC (Urban Sports Club) or just come by and donate via cash, bank transfer or paypal, minimum donation of 5 EUR.

Du möchtest den Reichtum natürlich entstehender, bedingungsloser Liebe enthüllen, den jeder von uns im Herzen trägt? Diese Meditation unterstützt uns, die Quelle echter Gutherzigkeit in uns zu öffnen. Wir lernen, uns selbst auf gesunde, heilsame Weise zu lieben und so unsere Haltung anderen gegenüber zu verwandeln. Die Meditation der liebenden Güte kann uns dabei helfen, uns und anderen liebevoller und mitfühlender zu begegnen. Das Event findet sowohl online als auch vor Ort im Dharma Mati Berlin (Soorstr. 85, 14050 Berlin) statt. Um an diesem Online-Event teilzunehmen bitte auf den folgenden Link klicken: https://zoom.us/j/216979828 (Meeting-ID: 216-979-828).

Come join a small group for hatha yoga in my home studio in Prenzlauer berg. I am a certified yoga teacher, having trained in Bali and India. After the class you will feel relaxed, yet energised. Mats are included and sanitised, altogether 15 euros. Your muscles will be lengthened and back stiffness reduced more and more each time✨

Chitta Walks is for people whose days move fast, while the mind never fully lands. Thoughts keep looping even when nothing is urgent. The body moves, but attention is elsewhere. Over time, this disconnect drains clarity and ease. This walk is a simple reset. We meet in Berlin’s Tiergarten and walk at a gentle pace. Parts of the walk are in silence, with light guidance and a few short prompts. The walk itself is the practice, bringing body and mind back into the same moment. No apps. No performance. Just a clear space to slow down and notice what is happening. If you want to slow down without withdrawing from life, join a Chitta Walk. ✨ **What to expect (approx. 90 minutes):** * A short arrival and orientation * A guided silent walk (phones off, no conversation) * One concise science-based impulse on attention or stress * Optional reflection in pairs or small groups * A simple takeaway or experiment for daily life 🚶**Who this is for:** * Professionals, creatives, and people in transition. * People who feel mentally busy and want more clarity and balance. * Those curious about mindfulness, but grounded and practical. * Anyone comfortable with silence and gentle self observation. 🔔 **Practical notes:** * Duration: 60-90 minutes * Wear comfortable shoes and weather-appropriate clothing * No prior experience needed * Group size is limited to keep the space quiet and focused 🧭 **Facilitator:** My name is Partha Sarathi, you can call me PS. I have lived in Berlin for over 12 years. With a background in physics and materials science, my interest in mindfulness grew through personal experience with stress and health challenges. I facilitate the space and structure of the walk, inviting shared exploration rather than instruction. 🤔 **Why Chitta Walks?** Chitta is a Sanskrit word referring to the mind or field of awareness, used here in a practical, non-religious sense. Chitta Walks is about noticing how the mind works by slowing down and walking together. Mindful walking makes thought patterns visible in real time, while moving and sensing in the world. The name points to a simple capacity: noticing what is happening in the mind without immediately trying to fix, judge, or optimize it. 🌿 **Possible effects:** A calmer nervous system. Clearer attention. A felt sense of being more present in your body. Subtle insights into how your mind reacts under everyday conditions. A quieter, more grounded way of moving through the city. **Come as you are. Walk. Notice. Leave with a little more space inside.**

Spring is in the air! Join us for an uplifting and rejuvenating session of Qigong! We'll be practicing some of the classic Qigong forms such as: \- Ba Duan Jin \(八段锦\) \- The Eight Brocades \- Wu Xing Gong \(五行功\) \- The Five Elements \- Chan Si Gong \(缠丝功\) \- Silk Reeling Guided by me, George, we will tap into the flow of our Qi to promote physical health and mental well-being, Through gentle exercises and conscious movement, Whether you are a seasoned practitioner or beginner, this event is open to all levels. Instruction in German and/or English. **Location:** We'll meet at the Skulpturenpark (Skulpturen gegen Krieg und Gewalt) in the Tiergarten. It's beside the Kanzleramt where's there is currently a massive crane - so it's pretty easy to find. Facing East is the Reichstag; facing west is the TIPI marquee and the Haus der Kulturen der Welt. Here is the link on Google Maps: https://maps.app.goo.gl/TzovRvhSDaXVRmbMA?g_st=ipc Should it rain, Plan B will be to go up to the terrace at the Haus der Kulturen der Welt. There is a covered space at the top of the steps: https://maps.app.goo.gl/nU243SuqVwLd4R7ZA **Clothing/Footwear:** Come in loose, comfortable clothes which are warm just in case it gets a bit chilly after all. Some form of sports shoe is fine!... **Donation:** There is no fee. All I request is a donation to 'People for the Ethical Treatment of Animals' (PETA): https://www.peta.de/ or a charity/good cause of your choice... **Contact:** If you have any problems finding the event, you can reach me on Mobile/Whatsapp +49 174 983 2023 ***Harness the power of Qigong to revitalize your body, mind, and spirit!***

**For registration for this class see: [https://www.kang-center.de/taekwondo-berlin/#taekwondo-kurse-berlin](https://www.kang-center.de/taekwondo-berlin/#taekwondo-kurse-berlin)** We are an international group (speaking English, German and Korean), enthusiastic and ambitious learning the art of traditional Taekwon-Do, meaning full perfection and power but no contact. Our grandmaster Kang, Shin-Gyu is a student of famous grandmaster Kwon, Jae-Hwa, so that we can learn from the originals. Sounds sophisticated? It is - and also a lot of fun! Most of us are between 20 an 30 years old, half of them male and half female. But we welcome anybody any age! As a beginner you need nothing more than some comfortable sportswear. See you in Class!

!!! Note the corrected meeting spot, which for some reason keeps getting changed in the event: [https://maps.app.goo.gl/L8SuKJxoLLa8hXCdA](https://maps.app.goo.gl/L8SuKJxoLLa8hXCdA) \-\-\- **Mandarin Learner Meetup in Berlin! *(Free resources below)*** **Learning Mandarin is like trying to tame a** 🐲**.** It can feel frustrating, but you’re not alone. **[WeHanzi](wehanzi.com)** is here to support! **[WeHanzi](wehanzi.com)** is an independently built iOS app created by Ben and Gina. We've turned the entire learning experience into ***Comprehensible Input* through both simplified and traditional manga** with support for **Zhuyin**, **Pinyin**, **flashcards**, **audio**, **direct translation**, an integrated dictionary. We also specifically design region-specific language to reflect real-life usage in both **mainland Chinese Mandarin** and **Taiwanese Mandarin**, allowing you to naturally compare and explore the differences between the two, so you don’t end up saying something that makes perfect sense in Beijing, but gets you funny looks in Taipei 😏. Now, together with our good friend Matthias from **[Gemeinsam Chinesisch & Deutsch lernen](https://www.meetup.com/gemeinsam-mandarin-chinesisch-und-deutsch-lernen/events/308204343/?eventOrigin=group_upcoming_events),** we’re inviting you to our very first **in-person Mandarin Learner Meetup in Berlin** together! All levels are welcome, from beginners to advanced learners. Just come hang out, share your stories, laugh at our tone mistakes! As a community, we can learn from each other and turn Mandarin into a piece of cake! 🍰 **Come and join us!** 📱 App: [Wehanzi.com](https://wehanzi.com/) 📸 Free bite-sized resources: [Instagram](https://www.instagram.com/wehanzi/) 📚 More free tools: [wehanzi.app/menu](https://wehanzi.app/menu) **📍ABOUT THE MEETING SPOT** Please note that we will meet HERE, on the 3 wooden tree benches slightly left of the main entrance gate of Tempelhofer Feld: [https://maps.app.goo.gl/L8SuKJxoLLa8hXCdA](https://maps.app.goo.gl/L8SuKJxoLLa8hXCdA) We'll meet at the meeting spot first and then - depending on the weather - decide as a group to either walk around Tempelhofer Feld or go to a closeby restaurant to warm up and chat. So please be on time. Or if you are running late or can't find us, just give Matthias a call on 0176-21984345. See you all soon, Gina & Matthias

!!! ABOUT THE MEETING SPOT !!! For some reason, the map pin keeps jumping back to the wrong meeting spot and [meetup.com](http://meetup.com/) won't let me change it! Please note that we will meet HERE: [https://maps.app.goo.gl/L8SuKJxoLLa8hXCdA](https://maps.app.goo.gl/L8SuKJxoLLa8hXCdA) \-\-\-\-\- 大家好！ Thanks to everyone joining in our past events - 很高兴认识你们! Now let's meet again to learn German and Mandarin Chinese together, because as they say in German: "Wer rastet, der rostet!" :) Feel free to bring a friend as well! We'll meet here, on the 3 wooden tree benches slightly left of the main entrance gate of Tempelhofer Feld: https://maps.app.goo.gl/L8SuKJxoLLa8hXCdA We'll meet at the meeting spot first and then - depending on the weather - decide as a group to either walk around Tempelhofer Feld or go to a closeby restaurant to warm up and chat. So please be on time. Or if you are running late or can't find us, just give me a call on 0176-21984345. See you all soon, 昊兴 (Matthias)

There’s a peace and relaxation possible for everyone, that can occur with total ease, with a simple body process, called Access Bars ® Access Bar is like hitting the delete button on your computer’s hard drive. Negative thought patterns and mental chatter can be released and a space for peace, ease and new possibilities opens up. Best, everyone can learn this body process in a one day class. You can give the Bars® to your family and friends and to your clients. And of course you can let the Bars run also on yourself. Access Bars ® and Bodyprocess classes in English take place once a month, classes in German twice a month. Just ask for your desired date. Would this class be a contribution to your body, to your life, your business? Then I would like to have you in a one-day Access Bars. Consider this your invitation to a totally different paradigm for healing, change and transformation in all aspects of your life. The Access Bars class fee is 380 Euro, Practitioner License, Manual, Charts, food and drinks included. PLEASE NOTE THAT REGISTRATION IS ONLY POSSIBLE BY PHONE. For more information please visit my website: https://www.i-feel-so-good.de/home-en.html What happens in the brain during a Bars Session: https://www.youtube.com/watch?v=DgGbFRjqQPk If you have any question or you want to book a session, do not hesitate to contact me. Once a week we have an Access Bars ® evening that gives you the opportunity to exchange the Bars® and to meet other practitioners. ®

[*Registration form required below*] **Interested in Japanese sword fighting or Japanese culture? Come join a trial and experience the traditional Samurai art at Katori Shintō-ryū in Schöneberg.** **Trial Fee**: **25€**/ session (2hr). Classes every Monday, Wednesday and Friday from 19:00 to 21:00. **!!SIGN UP HERE**: [Katori Shinto-ryū Berlin Sign-up (google.com)](https://docs.google.com/forms/d/e/1FAIpQLSeBt4A13VgnEcgQQ2PDaruthmYMRWineG4KtUCKsuC9KBsCUQ/viewform) Registration is required before your participation so that we can prepare enough training equipment. **Address**: Belziger Str. 25, 10823 Berlin. **No previous experience required!** The classes are in English and German. **Our website**: [Kenjutsu Berlin - Official school of Katori Shinto-ryu in Berlin (katoriberlin.org)](https://katoriberlin.org/) **Katori Shintō-ryū** is one of the oldest Japanese sword fighting traditions (koryū) still practised today and is recognized by the Japanese government as a cultural intangeable asset. The school was founded in the middle of the 15th century by Iizasa Chōisai Ienao at the Katori Shrine (Katori jingū) and has become the origin of numerous other martial arts schools over the course of its almost 600-year history. The training consists of the continuous repetition of fixed sequences of movements (kata) and includes the use of classic Japanese weapons such as the sword (iai-jutsu, battō-jutsu, ken-jutsu, ryōtō-jutsu, kodachi-jutsu), the long staff (bō-jutsu), the lance (naginata-jutsu) and the spear (sō-jutsu), as well as unarmed disciplines, tactics and spiritual aspects. **The Katori Berlin dojo** is the only official shibu of Otake Nobutoshi-shihan’s dojo Shinbukan in Germany and fully dedicated to the transmission and study of one martial tradition: Tenshinshō-den Katori Shintō-ryū. Through these efforts we aim to contribute to the cultural preservation of this martial tradition. The dojo has one officially appointed shidosha. **Our sensei**: Sebastian Graetz has been active in martial arts since 1997. After almost 15 years of taekwondo in Berlin, he started with Katori Shintō-ryū in Asia in 2014. Since then, he has studied in Japan with Ōtake Risuke-shihan and Ōtake Nobutoshi-shihan, and in Vietnam with Malte Stokhof-shihandai. In 2023, he received his Menkyo license and permission to set up a training group in Berlin the following year.

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec center in the auditorium, upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec in the auditorium, center upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

This is a free in-person meeting. Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

This session offers tools to bring balance to the body and mind for a holistic experience of inner wellbeing. The practices offered include: **Nadi Shuddhi**: A yogic practice that cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing. **Miracle of Mind Meditation**: A 7-minute guided meditation empowering you to take charge of your mental wellbeing. Daily practice brings health, dynamism, peace and well being. **Benefits**: Enhances vitality, focus, memory and productivity Stabilizes the body, mind and emotions Reduces stress and anxiety 1270 Brentnell Ave Columbus OH 43219 Contact:614-233-1892 columbus@ishausa.org Saturday,March14,2026 12.00 PM-1.00 PM 1 Hour session Free & Open to all <[Registration link](https://innerengineering.sadhguru.org/free-yoga?type=in-person)> Anyone ages 18+ can register and attend Ages: 12+ (those 12-17 to be accompanied by a parent/guardian)