Caring for Black Hair

This session is about making sense of what you’ve experienced this year, and using that clarity to set directions for 2026. Together, we’ll discuss - Events, trends or personal observations that have impacted 1) personal identity, 2) professional situation and 3) social predicament in 2025* - The possibilities opened up by events or observations: opportunities and threats *Examples of topics - Personal: turning a new hobby into something more, dissonance between job and interests - Professional; learning and efficiency at work with AI, working with a multi-generational workforce, job security, gig economy - Social: fewer opportunities to develop strong relationships, rise and fall of social media Make new connections in through this intimate group session, and take inspiration from others to direct your 2026.

**[Location: Metropolitan YMCA]** **60 Stevens Road, Singapore 257854** Meeting Investment: S$55 (Refreshments included) **To register, use the form in the URL** https://fly.bniorigins.sg/visit • What we'll do The Purpose Let's network and connect businesses using a well-structured and efficient format. We meet to network and also learn new skills. It's not just about exchanging contact information, but we also share experiences and other business contacts to help each other grow. **A Guide for New Visitors** • BE ON TIME Our meeting starts at 8.00am sharp and ends at 9.30am. Please come at 7:45am for the networking session. • FARM & COLLABORATE We gather together not to hunt business deals from one another but rather to explore means and opportunities to build our businesses through referrals and collaborations together. We appreciate that you don't push your business to our members and other visitors. • PREPARE A 15-SECOND INTRODUCTION Don't worry, despite sitting through numerous meetings, some of us are still as nervous as you. Just share a little about yourself, what you do, and how you can collaborate with the people present. 15 seconds go by really quickly anyway. • STAY FOR OPEN NETWORKING Don't be in a hurry to rush off after 9.30am. Many of our members and visitors stay for open networking well after the meeting, so do stay on and mingle with us for another 30 minutes to an hour. • MOST IMPORTANTLY, COME WITH AN OPEN MIND What makes BNI unique and efficient is the system and structure in place for business owners like us. Come with an open mind and understand why we are willing to sign up for the chapter and meet every week at 7.45am.

Immerse yourself in an extraordinary sonic experience that resonates with the rhythm of the universe. The powerful vibrations of gongs harmonize and recalibrate your being, offering a gateway to profound relaxation, inner peace, and heightened self-awareness. Join us for a cosmic adventure that transcends time and space—an opportunity to realign, recharge, and resonate with the universe.

This practice allows you to reignite your own self-healing ability. Your body and mind are in constant communication with each other and collectively they hear what you are thinking, saying, and believing about yourself. Your thoughts and the words used to shape them, can influence your body’s ability to heal. With the use of affirmations, these positive statements can help you overcome self limiting beliefs and negative thoughts. And along with the sounds and vibrations of the Tibetan Singing Bowls, allow yourself to shift into a positive state of mind and let the body be fully relaxed for the healing to begin.

Whether you are looking to buy your first home or considering investing in real estate properties, this meetup is perfect for beginners in real estate investing. Book Coach Douglas for an informative session on the basics of real estate, different investment strategies and how to make the most out of your property purchase for personal use or as an investment. Take the first step towards achieving your financial goals through property ownership. Don't miss out on this opportunity to learn and grow your real estate knowledge! Whatsapp Dave@83324283 to book a session first. Strictly by appointment only. Other dates and timing can be arranged too.

“Breathe in deeply to bring your mind home to your body.” \~ Thich Nhat Hanh Breath is the bridge which connects life to consciousness, which unites your body to your mind. Learn how to use your breath as an anchor to cultivate awareness and bring yourself back to the present moment. Experience different breathing techniques and allow yourself to explore the connection between mind, body and breath, and discover the benefits of conscious breathing. The session ends with a restorative Yoga Nidra which allows you to breathe, surrender, and release into the healing sounds and vibrations of the Tibetan singing bowl and enter into full relaxation.

🌟 **Welcome to the Glow & Grow Workshop!** 🌟 ✨ **Let’s start with a little curiosity...** * Ever **wonder *why*** some people seem to glow effortlessly with confidence, warmth, and energy? * Curious about **when** that glow begins maybe when they feel comfortable in their own skin or take small steps toward self-care? * Excited to uncover **how** you can bring out *your* best version, whether it’s at work, in social settings, or everyday life? 💫 **Who is this workshop for?** * Open to **all genders**, ages **21 to 50s**. * Perfect for **anyone** — whether you’re in corporate, creative fields, sales, entrepreneurship or new to the work lifestyle. * Designed for anyone who wants to feel more confident, polished, and inspired. **Sign up through this google form now, followed by RSVP on our meetup apps!** https://forms.gle/Gg6wBVRvPjvZguiD9 🌿 **Workshop Details:** * 🕒 **Duration:** Approximately **2 to 3 hours** (depending of the group size) * 💵 **Entry Fee:** Only \*\*$10 per person * 👥 **Group Size:** Up to **8 participants per session** for a cozy, interactive experience. 💖 **So get ready \~ let’s Glow & Grow together with Candy!**

**For ages 14 and above.** Samba is a fun, upbeat, lively dance that progresses counter-clockwise around the floor. It is characterized by its syncopated timing, bounce, rolling hip action and pelvic tilt and a great deal of rhythm is expressed throughout the torso. ### **Address** 80 Chay Yan St, Block 80, Singapore 160080 **Schedule** Fridays 8PM - 855PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**For ages 18 and above.** Discover the art of slinky chair dance and balancing moves with a hint of striptease in this beginner-friendly class! We’ll create a safe, judgment-free space where you can dress up, let your hair down, and express sensuality through music and movement. Bring a robe or button-up shirt to pull off! ★ This class has no pre-requisites, all are welcome! ★ Pole Dance Heels (e.g. Pleasers) optional. Socks or bare feet are fine! Bring a robe or button-up shirt to strip off ### **Address** 17 Lor Kilat, #01-04, Singapore 598139 ### **Schedule** Fridays 12PM - 1PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Originating from Brazil, Samba was introduced to the US in the late 1920s through Broadway plays. American-styled Samba differs from Brazilian-styled Samba, where Samba is danced solo and during parades and carnivals. Today, Latin American Samba is characterized by its syncopated timing, rolling hip action, pelvic tilt and a slight bounce, while its rhythm is also expressed throughout the torso. Samba is a fun and lively dance that can be performed as an upbeat and sultry dance during a show or a competition, and as the joy of a party. ### **Address** 795, North Bridge Rd, #02-01 797, 198763 ### **Schedule** Sundays 330PM - 430PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Happy New Year 2026! Our first event for the new year will be an exploratory walk from Chinatown to Little India to take in some historical sites and maybe discover something new. As its a public holiday, the city centre will be quieter, with less traffic, making the walk more pleasurable (hopefully:). At the same time its an opportunity to meet new people and chat about Life, the Universe and Everything, your new year resolutions, or just walk in silence as you wish :) Of course we will end with a meal and more chatting for those who are hungry in body and mind. **Meetup Time:** 5.30 pm -- Introductions and Orientation. **Meetup Point**: Maxwell MRT, Exit 2, Street Level. **Walk Start Time:** 5.45 pm **Late comers:** Catch up via the Live Locator on our Telegram Channel (see below) **Attire:** Dress for comfort and walking. **To bring:** A full water bottle to rehydrate and a cap in case of drizzle. **In case of rain:** the event might start later or be postponed. Please check the Telegram channel on the day of the event (see below) **Total walking distance:** about 4 km **Total walking time:** about 2.5 hrs **Tentative Approximate Route:** South Bridge Rd, Circular Rd, Hill Street, Waterloo Street, Selegie Road, Serangoon Road. **End Point:** Rochor MRT or Little India MRT or Farrer Park MRT (depending on progress and interest of participants) **Optional Post-Walk Dinner and Chat:** some budget friendly inclusive place eg at Little India Tekka Hawker Centre or City Square FoodCourt etc. to be decided by participants **Telegram Channel:** Join [Walk, Chat, Explore SG](https://t.me/+rIuiiEM9j6oyNzI1) https://t.me/+rIuiiEM9j6oyNzI1 **for updates** and the **Live Locator** for the event **\*\* PLEASE Note:** Due to the number of participants and ongoing activity, the guide ***will not be able to respond to individual messages once the event starts.*** Late comers should catch up using the Live locator **OR** through chats with other helpful members on the Telegram group. See tentative route above. *You need to install the Telegram app to use the channel.* One advantage of the Telegram app is that you can maintain privacy by masking your phone number (option under settings) and only displaying your username in the group.

At *Energize and Elevate*, you'll be part of a supportive mastermind where we share challenges, brainstorm solutions, and inspire one another to take bold steps in our businesses. Grow your network, gain fresh perspectives, and build meaningful relationships with like-minded women who are committed to success. [Add Event to Calendar](https://evolvecolumbus.eventcalendarapp.com/) Whether you’re looking to move the needle in your business or simply need a space to connect and recharge, this is the perfect place to fuel your entrepreneurial journey. \*\* Please note, we will be arriving around 8:15a for open networking! Get there early and get connected! Contact Alexis Morley at [alexis.morley@edwardjones.com](mailto:alexis.morley@edwardjones.com) or Terri Lawson at [terri.lawson@e-merge.com](mailto:terri.lawson@e-merge.com) for more information.

We're collaborating with Westerville Queer Collective to gather supplies and pack care packages. Head over to their event page to [register](https://www.meetup.com/meetup-group-wroejsfn/events/312453970/) officially. We’ll be assembling care packages with food, warm weather supplies, recreational items like books, and resource guides for local unhoused folks. Packages will then be delivered to HEER2SERVE, local nonprofit that has weekly “serves”, when they go out into local encampment areas and deliver needed items and food. Our care packages will be a part of that. WQC will supply containers and food items for the care packages. So this time we are primarily focusing on gathering donations for keeping warm, including up to 50 of the following items: Clean or new socks, hats, scarves and gloves Handwarmers Sanitizing wipes Lighters You are welcome to contribute items or just come and help pack. Leave a comment if you are bringing donations. We can also accept money donations through WQC.

Volunteer with Westerville Queer Collective and the Neurospicy Meetup to build care packages for local unhoused folks, which will be distributed throughout local camps and neighborhoods via Heer2Serve (501c3). Will you donate any items? If so, comment what will you bring Please make sure clothing items are clean and if you’re donating food, ready to be eaten without a stove or microwave. We expect to assemble around 50-100 packages, so if you’ll purchase items, please consider that amount (ie bulk individually packaged candies etc.). Fun and interesting book or entertainment item donation also welcome! Package assembly will take place on January 17th from 10-12 am. Location TBA but will be in Westerville, Ohio.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

**(‼️‼️*Important:* You must sign up through this link [HERE](https://calendly.com/movewithcouragecoaching/live-workshop-career-visionboard) to be enrolled in the workshop. Signing up on Meetup won't fully register you!‼️‼️)** **WHAT:** An online workshop with included workbook to design your career vision, and bring it to life in a vision board. * Anyone ready to change something in their career, but unsure where to start * Anyone considering upgrading their career, and ready to take a small step forward * Anyone who can’t answer “where do you see yourself in 5 years?” **WHY?** ⭐️ Revitalize your career vision and goals 💪 Reconnect with your inner leadership 📈 Make informed decisions and actions aligned to your desires 🖼 Build a visual reminder of your unique career vision, to motivate you as you move forward. **COST:** Only $25. Includes immediate download of recorded workshop and editable workbook, in multiple formats. **DON'T Want to wait?** Purchase the pre-recorded workshop and do it today [HERE](https://movewithcouragecoaching.com/career-vision-board-workshop-sign-up) **QUESTIONS?** Email contact@movewithcouragecoaching.com

If you are interested in selecting investment choices for your 401(k) or other workplace savings plan, minimizing your income tax liability, or identifying the most effective investments for your brokerage account, we are the group for you. We are a local chapter of Bogleheads, whose investment strategy can be found here: https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy Or you can peruse the Boglehead forum here: https://www.bogleheads.org/index.php I look forward to seeing you there. Mark Vonder Haar