Teachings of The Ancient Egyptian Mystery Schools

Tuesdays\, Wednesdays \| 12:15pm\-12:35pm Take an afternoon break and intentionally cultivate inner peace, mindfulness and concentration, No previous experience is necessary. No special clothing is required. Just show up! Each 20 minute session will include: * A short introduction to the meditation for the day * A guided meditation to relax and refresh body and mind * Advice for the day ahead No experience is necessary. Everyone is welcome! **REGISTRATION** Standard: $5 \| Financial Hardship Available \| Free for [Members](https://meditation-dc.org/membership/) [Pre-Register Here](https://meditation-dc.org/quick-class-registration/#top) Each class is available by drop in. Everyone is welcome to attend, no previous experience is required. **LOCATION** Kadampa Meditation Center DC 1200 Canal St\. SW \| Washington\, DC 20024 **Metro Stop:** Waterfront or Navy Yard

Tuesdays at 6pm Suitable for everyone, these meditation classes offer practical methods to improve the quality of our lives through meditation and practical Buddhist teachings applied to everyday life. * Each class begins with guided breathing meditation, to help settle the mind, let go of distractions and cultivate inner peace. * Malik will then give a practical teaching explaining how we can integrate Buddha’s timeless wisdom into our busy daily lives. * The teaching is then followed by a guided meditation to help us mix our mind with the teaching and take it to heart. * Time permitting, at the end of the meditation class we spend a few minutes in group discussion and the teacher will take any questions that the class might have about the topic. **Registration** Each class is available by drop in. **Standard:** $5 **\| [Member Pricing:](https://meditation-dc.org/membership/) Free** [Register Here](https://meditation-dc.org/quick-class-registration/#top) Everyone is welcome to attend, no previous experience is required.

Dive into a transformative experience at our Be Yourself Dance Fitness: Hip hop, Latin dance, African, Bollywood, a FUSION of World Dance! Come feel the vibes!! Awaken Your Spirit. [Come share your love for dance, movement, and spirituality where you will BU & LIVE ALIVE, step outside of your zone, align your chakras through rhythmic expression. Explore the connection between movement and consciousness as we guide you through sound healing sessions and exercises to enhance your spiritual awakening. ](https://www.amazon.com/dp/B0CNYX9RVF)Whether you are new to chakras or a seasoned practitioner, Be Yourself Dance Fitness offers something for everyone. Connect with like-minded individuals in a welcoming environment focused on love, happiness, and self-discovery. This event is perfect for those interested in exploring the intersection of dance, spirituality, and fitness. Let go of inhibitions, unleash your creativity, and elevate your mind, body, and soul. Don't miss this opportunity to embark on a journey towards holistic well-being and self-realization. Bring bottle of Water and plenty of attitude. The Event is Free , However, We accept donations $Cash APP $BU314 Venmo: Wayne-Christopher-8

This **no gi class** focuses on **advanced [Brazilian Jiu-Jitsu](https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu) (BJJ) concepts**, including takedowns, positional drilling, submissions, transitions, situational sparring, strategy development, and live training. While the class is scheduled for **90 minutes**, it may run longer depending on content and participation. This class includes both instruction as well as [rolling](https://www.howbjjworks.com/bjj-blog/2018/7/29/how-rolling-works-in-bjj) (sparring). The **drop-in fee** for non-members is **$20**, payable on-site and note that we are in **suite #130**.

Ignite your strength and energy in this dynamic, fast-paced yoga class. Power Yoga blends breath with movement in a challenging sequence designed to build endurance, flexibility, and full-body strength. Expect a vigorous flow, creative transitions, and core-focused work that will leave you feeling empowered and balanced. Perfect for those looking to sweat, release stress, and push their practice to the next level. Open to all levels, with modifications and amplifications offered throughout. **Class Information:** Instructor - Lara Class Duration - 1 Hour Price - $25

This event marks the **interest deadline** for *The Entry Experience: South Africa* — a small, guided travel-planning experience designed for women who want to thoughtfully plan their own journey to South Africa with clarity, confidence, and cultural awareness. This is **not a group trip**. Instead, The Entry Experience supports women who are: * Considering South Africa within the next 12–18 months * Planning to travel solo, with a partner, or with a small family * Looking for structure, insight, and trusted guidance *before* booking Participation is intentionally limited. Those who join the interest list by this date will: * Be the first to receive registration details * Receive full information once enrollment opens * Have priority access before the experience fills There is **no obligation** to join by adding your name to the interest list. This simply signals that South Africa is a destination you are genuinely considering. If you’ve been curious about South Africa but want to plan with intention—this is your moment to raise your hand. **Interest list link is available here below:** [https://docs.google.com/forms/d/e/1FAIpQLSdYrv7rR6G8lw9kTrULYQGq7c06Yy3XhgO-MQUIvr1qrOOH1A/viewform?usp=header](https://docs.google.com/forms/d/e/1FAIpQLSdYrv7rR6G8lw9kTrULYQGq7c06Yy3XhgO-MQUIvr1qrOOH1A/viewform?usp=header)

Every Friday night at 7:30pm you are welcome to attend the Covenant Life Church School of Holy Spirit. Whether you are just beginning in the prophetic or a seasoned saint, the Friday night School of the Holy Spirit provides the opportunity to be trained and exercised in the Gifts of the Holy Spirit. The sessions are taught by Apostle/Prophets Jeff & Linda Herbert who are ordained by Christian International. They are fully certified by CI to raise and train using the Manual for Ministering Spiritual Gifts and the Apostolic Prophetic Training series. Everyone who is willing will have the opportunity to pray for others during the activation times and will be used in their gifts. All sessions are free. Everyone is welcome. Childcare is not provided. For additional information: www.covenant-life-church.org

● Would you like to look deeper into the source of life? ● Do you want to find your own answers to everyday questions? ● Singing HU can bring you Love, Happiness, and Stability You’re warmly invited to join us at our **Friday HU Chant at 7:00 pm** You will be welcome to chant out loud or simply listen, whatever is right for you. The chant lasts about 20 minutes, followed by brief contemplative time and conversation with others of like heart. **Attend In-Person at:** The Maryland Eckankar Center 1738 Elton Rd., Suite 104 Silver Spring, MD 20903 (**Doors open at 6:30 pm**) For more information: Call or text: (301)439-2120 MEC@eckankarmaryland.org Presented by the DC & Maryland Satsang Societies, Inc. Chartered Affiliates of ECKANKAR. Copyright © 2025 ECKANKAR. The terms ECKANKAR, ECK, EK, MAHANTA, SOUL TRAVEL, and VAIRAGI, among others, are trademarks of ECKANKAR, PO Box 2000, Chanhassen, MN 55317-2000 U.S.A.

To purchase tickets - https://www.annkite.com/friday-nights This is a group of 60-75 people that dance the together weekly on Friday evenings. Ann is a master teacher who has taught embodied movement as connection to spirit for over 18 years. She is fully trained in 5Rhythms (both waves and heartbeat levels), attended the teacher training for Soul Motion and has a Masters in Education. A born teacher. Her classes offer a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Ann has held this group, a dynamic community has been created to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free. Creativity. Connection. Community. There are no steps to learn. 5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience. For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page: https://www.annkite.com/about

We gather, grab a drink, grind, grin and dance to celebrate Demon Hunters! Demon Hunters costume (Optional). ***CHECK-IN : AT THE VIP ENTRANCE. SKIP THE LINE.*** ***MAKE SURE THAT YOU COME TO THE VIP ENTRANCE and pick up your wristbands. Then you’ll be set to sip on. There will be hundreds of people and a long line. Early arrival is highly suggested.*** **Cover is $20. But it is FREE with RSVP.** **DON'T FORGET TO SHOW THAT YOU HAVE THIS FREE TICKET, AT THE DOOR. OTHERWISE, YOU WILL BE SUBJECT TO BE CHARGED FOR COVER.** ***Time: 10PM-3AM (ticket pick up is from 10PM-11PM)\**** ***\*Registration is from 10PM-11PM. You'll receive your wristband . If you can't make it by 11pm TEXT/EMAIL YOUR QR CODE to a friend, so that they can pick everything up for you.*** ***But the party continues till 3AM!*** ***LINEUP :*** ***Decades has different floors dedicated to different decades.*** ***Those who haven't been to Decades before. It is the largest club in DC and one of the prominent ones in the world. After you party there, scrape it off from your bucket list!*** ***10PM - 11PM : Ground Floor*** ***11PM - MIDNIGHT : 2000s Floor*** ***MIDNIGHT - 1AM : 2010s Floor*** ***1AM - 2AM : HipHop Floor*** ***2AM - 3AM : Rooftop*** Dress code : Elegant/Chick/Stylish **DRESS CODE STRICTLY ENFORCED.** We ask that you approach your wardrobe deliberately. No Athletic Clothing or excessively baggy clothing. Keep it chic, smart and classy! Jeans are allowed. Acceptable Mens shorts include those with belt loops. Unacceptable Attire: 1. Athletic Clothing: This Includes gym attire, sweatpants, yoga pants, and tracksuits 2. Baggy Clothing: Clothing that is excessively loose-fitting or oversized, such as baggy jeans, sagging sweatpants or oversized t-shirts. 3. Sportswear: Jerseys, team logos, and other sport-specific attire 4. Beachwear: shorts, tank tops, swimwear, and revealing clothing 5. Flip Flops: Open-toe sandals, thong sandals, and flip flops are not allowed 6. Timberlands and Steel Toed Shoes. Event is 21+ ***\~\~\~\~\~CHECK-IN DETAILS\~\~\~\~\~\~\~\~*** ***1\. You need our wristband to get the VIP Entrance\.*** ***2\. In order to beat the long line\, please be on time\.*** ***3\. Photo ID: Everyone will be required to have a valid photo ID with them in order to enter\. If you forget your ID\, you will not be allowed in\.*** Fellas, it is hard to pass on this! *Payment Instructions :* 1\. Login to see the 'Pay Now' button\, after RSVPing\. Then hit the button\. 2\. Verify correct dollar amount for number of people you're paying for\. **3\. If you don't have a Paypal account\, click "Pay with a Debit or Credit Card"\.** 4\. If you have a Paypal account\, simply log in\, and pay as you normally would via Paypal\. ***How to Unblock the Pop-up Blocker on Your Phone*** Many of our patrons advised us that they have a Pop-up Blocker on their iPhones and it hinders them from buying tickets. To unblock, please follow the following steps : For Safari Users : 1\. Go to Settings\. 2\. Scroll down to Safari and click on it\. 3\. Select Block Pop\-ups and turn it off\. For Google Chrome Users : 1\. Open Google Chrome\. 2\. Click on the three dots and you will see many options\. 3\. Click on Settings\. 4\. Scroll down to content settings\. 5\. Select Block Pop\-ups and turn it off\. Refund & Ticket Resell Policy All sales are final. We only refund the full amount, if the event is canceled. If it is rescheduled, we will send an email to ticket holders advising that. A full refund will be given to those that let us know within 2 calendar days of the update email, if you are unable to make it on the new date. No refunds will be given after that time. However, you can sell your ticket to someone else if you are unable to attend. Please, feel free to post in the comment box for the event, that you have a ticket for sale. Work out payment between yourselves, and have the seller only send the organizers a message, letting us know the full name of the person taking your spot. You must let us know two hours before the RSVP close time, on the day of the event. [) [) http://photos3.meetupstatic.com/photos/event/7/3/2/8/600_8069480.jpeg http://photos4.meetupstatic.com/photos/event/c/f/a/600_416043322.jpeg http://photos2.meetupstatic.com/photos/event/d/a/e/600_416043502.jpeg http://photos4.meetupstatic.com/photos/event/f/7/a/600_416043962.jpeg

* **Explore or examine how we treat God’s creatures, other people, and ourselves** * **Learn new actions we can take, such as a new way of thinking or being** * **Open the heart to love and understanding** **Join us as we explore this topic at our next ECK Light and Sound Service. You will have the opportunity to share your insights with like-hearted individuals. We gladly welcome people of all faiths; feel free to invite friends and family. We look forward to seeing you in person or on Zoom.** **Attend in person at:** **The Maryland Eckankar Center** **1738 Elton Rd., Suite 104** **Silver Spring, MD 20903** **Join Zoom Meeting:** **[The ECK Light and Sound Service](https://us02web.zoom.us/j/83425712995?pwd=GoEk28Hlj95P5PPbmoCem6GP7tHqlm.1)** **Meeting ID: 834 2571 2995** **Passcode: 403417** **Dial-In: 301-715-8592** **For more information:** **Call or text: (301) 439-2120** **[MEC@eckankarmaryland.org](mailto:MEC@eckankarmaryland.org)** **“The law of life known as the Law of Karma is the great teacher. As you sow, so shall ye reap. It’s not a vindictive law; it’s a law designed to open the heart to love and understanding.”** **—Harold Klemp, The Awakened Heart, p 89.** **Presented by the Maryland & D.C. Satsang Societies, Inc., chartered affiliates of ECKANKAR.** **Copyright © 2026 ECKANKAR. Terms ECKANKAR, ECK, EK, MAHANTA, SOULTRAVEL, and VARAIGI, among others, are trademarks of ECKANKAR, PO Box 2000, Chanhassen, MN 55317-2000 USA.**

This is the third hike of a preparation/progression series that builds up to the AMC 150 Relay segment scheduled for 3/29/26. That relay segment will be 8.3 miles. This third hike in our preparation series is six miles in length (out and back). It’s a flat rail trail on a section of the WB&A Trail, so it is rated as easy. Feel free to join with no commitment to doing the relay segment or any other hike in this series. All participants must register individually for the hike at [https://activities.outdoors.org](https://activities.outdoors.org/) so that the waiver is signed and an emergency contact is provided. No dogs. We will meet at the parking lot [location available upon registration]. The WB&A Trail is a converted rail-trail, converted from an electric commuter railway that served Washington, DC, Baltimore, and Annapolis. The trail winds its way between Prince Georges County and Anne Arundel County, offering a mix of woods, water, and residential communities along the asphalt path. A bridge across the Patuxent River was completed in Spring 2025, now linking Prince George’s County and Anne Arundel County. (We will not see the bridge on this 6-mile hike.) The trail offers a peek behind the curtain of suburbia, with marshy wetlands, woods, bridges and tunnels, along with some trail sections that pass through residential neighborhoods and some road crossings. A bit about the AMC 150 Relay: we’re celebrating AMC’s 150th Birthday! From March to October, volunteers from AMC are offering events galore—a succession of hikes and other outdoor activities from Virginia to Maine, to commemorate the 150th anniversary of the organization’s founding in 1876. Though historically rooted in New England, over time AMC has expanded and established regional chapters through the Mid-Atlantic, including today’s host, the Potomac Chapter.

This is a group for all ages for anyone who has been affected by having a loved one with a diagnosis of dementia. You can stay as little or as long as you wish. It is open house style. This is a very informal group. I will have purple flowers on the table where we are sitting. I look forward to meeting you!

http://photos2.meetupstatic.com/photos/event/2/a/9/6/600_348310902.jpeg Instructor - Crow, HPS Class fee is $30 at the door or approved exchange RSVP with Advance pay of $25 (discounted) by PayPal on the web or by contacting Enchanted Elements (614) 437-2642. Reservations made directly to Enchanted Elements will be added to the class list manually not online. Private Instruction ~ Closed to the Public ~ Initiated Members Only Please come prepared for ritual. Blessings ~ Crow

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia

Are you in chronic pain that never seems to resolve, no matter who you see? Are you in a therapy loop of get better, get worse? Are you only getting your symptoms resolved and not the cause. I get it! I have been there. I have taken continuing education classes in therapies that have given me longer lasting results since they are the whole person approach. These consultations are 30 minutes each with a 15 minute mini session of neurokinetic therapy and Rapid Neurofascial Re-set and 15 minutes of question/answer. These consults are only available on this day and time since this is not something I normally offer. This gives you the option of sampling these therapies before deciding if you want to commit to a new client package. The consults are $60 each plus sales tax, which comes to $64.80. All spots are pre pay by the day before the event, non cancellable, non refundable and non transferrable. This is because people say they are showing up to stuff without showing up. Once the spot in paid for in full, I will schedule you your spot. If you decide to schedule a new client package during your consult, that $60 you paid for your consult will be deducted from the regular price of the new client package. This offer is only available during the consult. You can learn more about me and these therapies by visiting my website. My website also contains my contact information: https://columbusmassage.abmp.com/