Parenting Teens

(This talk will be held in German) Was haben Holotropes Atmen, Zen-Meditation, Isolationstanks und Meisterpflanzen gemeinsam? Die Kognitionswissenschaft hat heute eine präzise Antwort. In diesen Zuständen lockert das Gehirn vorübergehend seine stärksten inneren Filter. Tief verwurzelte Überzeugungen – über uns selbst, über andere, über die Welt – werden verhandelbar. Echte Transformation wird möglich. Aber genau das macht diese Zustände auch heikel. Dieser Vortrag erkundet dasselbe Terrain anhand zweier sehr unterschiedlicher Landkarten: den klassischen „Zehn-Ochsen-Bildern" aus der Zen-Tradition und dem REBUS-Modell aus der modernen Bewusstseinsforschung (Friston & Carhart-Harris). Die eine Karte zeigt, welche Stationen auf dem Weg erkennbar sind und was sie bedeuten – die andere, was im Nervensystem dabei geschieht. Daraus folgen praktische Fragen, die jeden betreffen, der solche Erfahrungen sucht oder begleitet: Wie erkenne ich, ob ein Zustand wirklich transformiert – oder nur tief beeindruckt? Was braucht es, damit Offenheit zu echter Veränderung wird? Und woran erkenne ich, ob diese Veränderung mir nützt? Der Abend verbindet Theorie mit gelebter Praxis – und endet mit konkreten Orientierungen für den eigenen Weg. 06.06.2026, Türen offen: 18:30 // Beginn: 19:00 Eintritt 5€\* (Für Mitglieder frei. Werde ein Mitglied: www.psychedelicsociety.at) Cash only Sagedergasse 18, 1120 Vienna (Eingang zwischen Billa and Bipa; nicht Barrierefrei) //Über Shōugan Shōugan ist Kognitionswissenschaftler, Facilitator für Holotropic Breathwork und er praktiziert seit Jahrzehnten Meditation in der Zen-Tradition. Seit über 30 Jahren beschäftigt er sich praktisch und theoretisch mit nicht-alltäglichen Bewusstseinszuständen, insbesondere an der Schnittstelle von Kunst, Wissenschaft und kontemplativer Praxis. Er koordiniert das Kognitionswissenschafts-Netzwerk der Universität Wien und leitet das Projekt doing culture – Institut für Bewusstseinskultur. //We do not provide any illegal substances, nor allow their distribution or consumption at our events. Our mission is to provide high-quality information and safety guidelines about psychedelic substances.

Crowned European Capital of Culture 2026 under the motto "Awakening Curiosity", beautiful Trencin lies right on the Vah, Slovakia's longest river. From Vienna main station, a quick train whisks us over to the Slovak capital in less than 60 minutes. There, we have a quick break before taking another express train to our destination. Once arrived, the immediate thing catching our eyes is Trencin castle, the city's dominant feature. Before making our way up castle hill through Brezina Park, we first wander through the town's quaint city core along baroque Hotel Elizabeth, elongated Mierové Square, the medieval Parish Stairway built in 1568 and Gothic St. Michael's Carner. Underway we'll have fun with ice breakers, discussion prompts and local trivia. After dinner, we take a casual walk along the Vah river bank back to the station. Heading westwards, our return train follows the stunning silhouette of the Lower Carpathians. To secure your spots, please ... Step 1: RSVP here on Meetup first (optional but recommended) Step 2: Complete your booking at https://vienna.ixpat.com/trencin

We will meet in a calm and friendly place ( Parc, Café, Restaurant) to explore together some of Jiddu Krishnamurti’s key questions about awareness, relationship, and freedom. There will be no teaching, no authority — only open dialogue and attentive listening. Everyone is welcome, whether you are familiar with Jiddu Krishnamurti or simply curious about life and self-understanding. We’ll start with an open conversation around a theme such as “Listening without judgment” or “Can thought bring clarity?” Please bring openness, curiosity, and a readiness to listen — no books or notes needed. The spirit is not to discuss “what should be,” but to observe together “what is.”

Komm zu einem Konzert und genieß einen Abend voller Freude. Danach gibt es Snacks und Getränke. Eintritt frei! Come to a concert and enjoy an evening full of joy. Afterwards we'll have snacks and drinks. Free entry!

Registration: [https://docs.google.com/forms/d/e/1FAIpQLSeC4Efk7-qiY-U3EjRsTw6kxFftZIeLLoyRRHLwP-ytmvEaKA/viewform?usp=sharing&ouid=103439037559792734260](https://docs.google.com/forms/d/e/1FAIpQLSeC4Efk7-qiY-U3EjRsTw6kxFftZIeLLoyRRHLwP-ytmvEaKA/viewform?usp=sharing&ouid=103439037559792734260) Anger doesn’t only affect how we feel but it also shapes how we relate to others. In this workshop, we move from the inner experience of anger to the relational field, exploring how empathy, active listening, and mindful communication support conflict transformation and nervous system co-regulation. Drawing from neuroscience, mindfulness, psychology, and non-violent communication (NVC), we learn how conflict can become an opportunity for understanding, connection, and shared humanity. Ideal for anyone wanting to navigate anger, stress, and conflict with more awareness, emotional intelligence, and compassion - in daily life, relationships, and communication. Please bring paper and a pen. Cash donation is appreciated. One third of the collected donations will be shared with the café, supporting this community space. The Mindful BAse x Villa Vida Where science meets mindfulness – for awareness, connection, and community. At The Mindful BAse, we believe that mindfulness is not only a personal practice, but also a powerful way to strengthen relationships, communities, and our connection with our environment. Founded in Vienna in 2025, our mission is simple: to bring people together, foster well-being, and cultivate a community rooted in awareness, kindness, compassion and respect. Through our collaboration with Villa Vida, we are excited to present a series of science-based mindfulness workshops designed to encourage meaningful dialogue, nurture learning and reflection for supporting the local queer community. We create spaces where ancient practices meet modern insights, offering sessions that combine yoga, meditation, neuroscience, communication tools in a safe, inclusive and inspiring space. Each workshop invites you to slow down, connect, and learn practical ways to care for yourself and others – grounded in both science and lived experience. 🌈 All identities, bodies, and levels of experience are welcome. https://themindfulbase.com [https://www.linkedin.com/company/the-mindful-base](https://www.linkedin.com/company/the-mindful-base) [https://www.instagram.com/the_mindful_base](https://www.instagram.com/the_mindful_base) Facilitators: Adrián Klepe and Riccardo Trapannone from The Mindful BAse About Us Adrián Klepe Neuroscientist, certified yoga and breathwork instructor (currently teaching at Manas Yoga Studio), and NeuroMindfulness® Coach. Adrián bridges scientific knowledge with mindfulness practices to support awareness, balance and connection. At The Mindful BAse in collaboration with Villa Vida, he co-creates workshops integrating neuroscience, mindfulness, meditation, and movement to foster well-being and mindful communication within diverse community spaces. Riccardo Trapannone Cell- and neurobiology post-doctoral researcher, and certified sustainability expert passionate about communication and collaboration. Riccardo combines scientific insight with mindfulness and non-violent communication to design effective and mindful communication strategies, building bridges between people, communities, disciplines, and the environment. At the Mindful BAse in collaboration with Villa Vida, he co-creates experiential workshops promoting connection, empathy, and sustainable community practices.

**WHERE!?** We will be in the downstairs Event Area at [Café Aera](https://aera.at/)! Tickets cost €21, and to guarantee you a seat, we recommend you book in advance at www.adrinkinggamevie.com. **WHAT??** A group of actors and a host perform a staged reading of a script in front of a live audience. When certain pre-determined phrases (buzzwords) are read out loud, a bell rings and the audience and/or actors take a sip from their drinks. Audience members are encouraged to participate, but are not required to drink alcohol. **HOW?** * No one under the age of 18 years is allowed to attend the show. * Anyone who has a beverage in hand can participate. A beverage is not required to watch the show, but it's more fun that way! * There are usually 4-5 buzzwords per show and they are articulated to the audience before the show starts. * Actors follow the same buzzwords as the audience as well as additional "actor-only" buzzwords. This is not a meetup exclusive event, so bring your friends, bring your parents, bring your co-workers, the more then merrier!

✨ Evning coffee & conversations ☕🌇 ⭐️A casual evening to meet open-minded people living and building things in Vienna. ⭐️Just a group of interesting people, good coffee and conversations. Conversation topics can be anything:— life in Vienna— travel & moving abroad— culture & life experiences— favorite places, ideas, random thoughts—or whatever naturally comes up. ⭐️Free to join.Come for 20 minutes or stay the whole evening. Please register if you come and unregister if you don’t come. ✨Join our Instagram for more events https://www.instagram.com/vienna_friends?igsh=YjA2czVxNjF0cGJi&utm_source=qr

Weekly screenings from a large archive of many of the most significant, yet seldom seen and rarely accessible cinematic masterpieces in the history of film - from its earliest beginnings to the present day. Screenings are in original language, if English, or original language with English subtitles. Films are selected democratically on the inspiration of a brief pre-screening discussion. The selected title is typically a "neglected gem" that most of us discover together for the first time. Individual taste is not a criterion and all participants are expected to put the interests of the group as a whole above personal preference or prejudice. In this sense, the emphasis is on openness, exploration, and surprise. Each screening is followed by an in-depth group discussion, led and moderated by the curator. WARNNG: FilmStory is not just about watching movies! Rather, it's a socially responsible, intellectual engagement, involving an organic approach to group study of film language, philosophy, art, history, politics, and technology. In this sense, the film is always merely the current highlight in an explorative, ongoing group discussion. **FilmStory** is a members-only series that involves a closely knit community of cinephiles. Events take place every Sunday in a comfortable, private setting with limited capacity. Participation is reserved primarily for regular members, but we're always ready to make new friends! Non-regular members may request to meet the community and, upon acceptance as a "new joiner," are welcome to participate in one event, according to space availability. New joiners are asked to make a €6 member dues contribution in advance of the requested date. New members receive a message of confirmation and the address of the Living Room in 1080 Vienna upon receipt of their dues contribution. **FilmStory** is presented and hosted by **[KulturSalon Wien](https://www.meetup.com/kultursalon-wien/)**.

Donauinsel Improv Training mit Picknick Lerne spielerisch Improtheater-Techniken und unterschiedliche Formate kennen! Dabei trainierst du deine Kreativität und Spontaneität und arbeitest an deinem Selbstbewusstsein. You will need B1-level German skills to participate. English translation below. Man benötigt Deutschkenntnisse auf B1-Niveau, um teilzunehmen. Hier findest du uns: https://www.google.com/maps?q=48.2233687,16.4163003 Koordinaten vom Treffpunkt --> Ihr könnt gerne Essen und Snacks für das Picknick mitbringen. Am besten etwas was man gut mit der Gruppe teilen kann. **Was dich erwartet** • Lustige Gruppenspiele • Kreative Theater-Übungen • Kurze Improv Szenen, nur 5 bis 8 Minuten • Gemeinsam Geschichten erfinden • Viel Lachen, Sonne und Spaß **Impro: Was bringt’s dir persönlich?** • Spontanität • Selbstvertrauen • Kreativität • Fehler annehmen lernen • Schauspiel trainieren • Teamwork **Safe Space** Ein sicherer Raum ohne Leistungsdruck, in dem gegenseitige Wertschätzung an erster Stelle steht. Ihr seid zu keiner Zeit verpflichtet mitzumachen und könnt jederzeit aus Szenen aussteigen oder auch für einzelne Übungen aussetzen. **Leitung** Ich leite seit drei Jahren Impro-Trainings, organisiere Wettbewerbe und Shows und gehe auch selbst regelmäßig zu Fortbildungen. Ich habe über 80 Trainings geleitet. **Beitrag** Es gibt zur Zeit keinen fixen Trainingsbeitrag, aber wir freuen uns immer über freiwillige Spenden für die Leitung und die Organisation. **Achtung:** Das Event ist nur für Teilnehmer\*innen ab 16 Jahre, da wir nicht immer für absolut jugendfreie Geschichten oder Szenen garantieren können. **WA-Gruppe:** https://chat.whatsapp.com/KjK8PzmA8ZGF2gujtOH9D2 Wir empfehlen den Beitritt zur WA-Gruppe da wir nicht immer auf der selben Wiese sind. Hier wird der genaue Live-Standort geteilt. Bitte beachtet aus Datenschutzgründen, dass beim Beitritt der WA-Gruppe alle Mitglieder eure Telefonnummer sehen können. \-\-\-\-\-\-\-\-\-\-\-\- **Donau Insel Improv Training & Picnic** Learn improv theater techniques and different formats in a playful way! You will train your creativity and spontaneity while working on your self-confidence. **Find us here:** [https://www.google.com/maps?q=48.2233687,16.4163003](https://www.google.com/maps?q=48.2233687,16.4163003) (Meeting point coordinates) **--> Please bring your own food and snacks for the picnic! We can then share and eat together.** **What to expect:** * Funny group games * Creative theater exercises * Short improv scenes (only 5 to 8 minutes) * Creating stories together * Lots of laughter, sun, and fun **Improv: What’s in it for you?** * Spontaneity * Self-confidence * Creativity * Learning to embrace mistakes * Acting practice * Teamwork * **Safe Space** A secure environment without pressure to perform, where mutual appreciation is the top priority. You are never under any obligation to participate and can step out of scenes or skip individual exercises at any time. **Instructor** I have been leading improv training for three years, organizing competitions and shows, and regularly attend further training workshops myself. I have led over 80 training sessions. **Contribution** There is currently no fixed fee for the training, but we always appreciate voluntary donations for the instruction and organization. **Please note:** This event is for participants aged 16 and over, as we cannot always guarantee that stories or scenes will be entirely "family-friendly." **WhatsApp Group:** [https://chat.whatsapp.com/KjK8PzmA8ZGF2gujtOH9D2](https://chat.whatsapp.com/KjK8PzmA8ZGF2gujtOH9D2) We recommend joining the WhatsApp group since we are not always on the same meadow. The exact live location will be shared there. *Please note for privacy reasons that by joining the WhatsApp group, all members will be able to see your phone number.*

⭐️Would you like to meet new friends?✨Welcome to Speed Friending in Vienna! Age 20-29/30-39. Please read the description attentively: Our next event is coming soon! Price for boys is 10€ and order a drink Price for girls is 5€ and order a drink ✨if you’re not comfortable with the price, you are welcome to skip this event. Please register if you go and unregister if you don’t go How it works: • You’ll have a short conversations with different people. • After each round, you’ll switch to meet someone new. • You’ll note who you liked, and if there’s a match, we’ll connect you after the event. ‍‍ Age groups: The main groups are for ages 20-29 and 30-39 You are welcome)! Register today)✨ Join us on Instagram and don’t miss new events https://www.instagram.com/makegoodfriends?igsh=YjA2czVxNjF0cGJi&utm_source=qr

## To secure your spot RSVP is not enough. To properly sign up and secure your spot, please fill out the Google Form: https://docs.google.com/forms/d/e/1FAIpQLSeN8avKVUfU2QIiOYVSXahwQWk-2_vgJQweiyyLDwkAquXPCA/viewform?usp=publish-editor Spots are limited. If you sign up and later can’t attend, please inform us early so someone else can take your place. Improv depends on group energy — commitment matters. \*\*\* Improv theatre is one of the best ways to step out of your comfort zone — while actually having fun. In this workshop we’ll focus on: * Storytelling techniques * Scene work * Playfulness and connection * Understanding how comedy works No experience needed. Just curiosity and willingness to try. \*\*\* ## Workshop Structure **First half:** Warm-up games and storytelling exercises to build energy, trust and spontaneity. **Second half:** Scene work. We’ll apply what we explored and create improvised moments together. It’s interactive. You’ll be on your feet. You’ll participate. \*\*\* ## Break & Sharing You’re welcome to bring food and drinks to share during the break. Let’s keep it relaxed and social. Improv works best when we connect not just on stage, but off stage. \*\*\* About talkin’ talkin' is an event series focusing on personal development and social adventures, hosted by amateurs and non-professionals. Every participant has the chance to lead their own talkin' event! We believe that the best way to grow as a person is to go out of your comfort zone, and have fun along the way. You don't think that's possible? Come and join us and see for yourself! The English speaking group invites internationals in Vienna, but also Austrians who enjoy speaking English. We are a group of people who organize monthly Social Adventures, everyone is free to join. This event will be held in English, please respect each other and speak English only. German events will be organized in the future as well. \*\*\* To stay updated about all our events join our Telegram :). [https://t.me/czc_vienna](https://t.me/czc_vienna "https://t.me/czc_vienna")

Hi everyone! I am happy to share the second (and much belated) event of this group in Vienna: an ice cream crawl! This crawl will start downtown, and we'll go to 4 or 5 ice cream spots. Splitting is encouraged, and I'll bring some bowls we can use to easily split/share ice cream, so everyone can try each stop without having a eat an entire scoop. After the last stop, we'll go hang in the park. Itinerary is below! \- Stop 1: Tichy \- Reumannpl\. 13\, 1100 \- Stop 2: Gelateria del romana \- Maysedergasse 4\, 1010 \- Stop 3: Ferrari Gelato \- Annagasse 3/3A\, 1010 \- Stop 4: Eissalon Caffè Perrella \- Dr\.\-Karl\-Lueger\-Platz 2\, 1010 Some other information: * this event is sunshine-only: if it is quite cloudy/cold or raining, we'll postpone * Bring a blanket to sit on at the park afterwards * You can join anytime throughout the crawl, as I'll post updates when we head to the next location. However, during the crawl I won't be able to respond to individual messages. Finally, some reminders: * Please keep your rsvp up to date if you can't make it, to let folks on the waitlist have a chance to come. If you're on the waitlist but really want to come feel free to message me and it will probably happen. But if you're on the waitlist and haven't confirmed with me please don't come. * There is a strict no-harrasment policy. If someone tells you to stop doing something, stop immediately. If anyone is making you uncomfortable, let a host know right away.

**ATTENTION: the event will take place on the Donauinsel!** Are you ready to mingle and make new friends? A YouTuber visited our event 😃 [[3-minute video](https://www.youtube.com/watch?v=9eG1dYro4u8)] **"How does it work?"** We talk in small groups and rotate every \~10 minutes. Tip: for a more fun conversation, introduce yourself not with your job, but with your interests/hobbies... and see what happens ;) **"Can I bring friends?"** Great idea! 😃 **"Can I give you feedback about the event?"** Yes, keep the ideas coming!