Therapy Dog

About us: The Tibetan Dharma and Meditation Group is part of a Buddhist organisation based in Taiwan, which is centred on one of the greatest living Rinpoches (teachers) in the world at the moment. It aims to introduce people living in Ireland to Buddhist teachings and practices that have been passed to Rinpoche through his masters and their masters going back many, many generations in order to benefit and bring peace to all sentient beings. Location: We hold our meetings in the small hall at Sandyford Community Centre, Lambs Cross, Sandyford, Dublin 18.

Twin Hearts Meditation is a powerful practice, focusing on activating the heart and crown chakras (energy centres) to channel divine energy and promote healing and inner peace. One of the key benefits of Twin Hearts Meditation is its ability to reduce stress and anxiety. By tapping into the energies of love and compassion, practitioners can experience a deep sense of relaxation and tranquility, helping to alleviate mental and emotional tension. Additionally, Twin Hearts Meditation can enhance overall well-being by promoting physical healing and boosting the immune system. The practice is known to cleanse and energize the energy centers in the body, leading to improved health and vitality. Public event open to all 18 yrs + Cost: Donation to charity RSVP:discoverpranichealing@gmail.com Booking required: Hazel Keogh (085) 212 4080

• What we'll do About us: The Tibetan Dharma and Meditation Group is part of a Buddhist organisation based in Taiwan, which is centred on one of the greatest living rinpoches (teachers) in the world at the moment. It aims to introduce people living in Ireland to Buddhist teachings and practices that have been passed to Rinpoche through his masters and their masters going back many, many generations in order to benefit and bring peace to all sentient beings. Location: We hold our meetings in the small hall at Sandyford Community Centre, Lambs Cross, Sandyford, Dublin 18.

Please PREPAY for this game either by https://revolut.me/davidandl or Paypal ([kenna.david@gmail.com](http://kenna.david@gmail.com/)) √ We have just 60 minutes to play, so please come along a few minutes early to ensure we can start on time. √ The maximum number of players is 14. If you are not among the 14, please do not attend the pitch. If you are one of the 14, please be sure you show up. Places are in high demand, so unfortunately, failure to show will result in your immediate removal from the group. √ As always, you participate in these games at your own risk and agree to indemnify the organisers from any injury, loss, claim, or infection.

### 🔓 UNLOCK THE POWER OF EFFECTIVE COMMUNICATION 🗣️ “I know what I should say, but it doesn't come out right.” “I want to fix my relationship, but I don't know where to start.” “When the time comes, I don't know what to say.” “I have so many ideas, but I'm too afraid to share them.” In every aspect of life—whether in relationships, family dynamics, business, or the workplace—**communication is the key** 🔑 Without it, progress is impossible. But with effective communication, the doors to success swing wide open. Learn the secrets of how to communicate to anyone, anywhere—whether you’re speaking to a small group, addressing a large audience, or having a one-on-one conversation. ## 🌟 THE POWER OF EFFECTIVE COMMUNICATION Poor communication is often overlooked as the root of problems in relationships, confidence, and work ability. In this workshop, we’ll cover the **formula of communication** and how to use it to improve every aspect of your life. ### ✅ Effective communication can handle: * Shyness and introversion * Business relationships and efficiency * Marriages and romantic relationships * Self-confidence and self-esteem * Everyday interactions This is not just a lecture where you sit quietly and listen - It’s **interactive and LIVE** so you can ask questions at any time and start practicing your newfound skills right away. ### 📅 **17 June 2026 – 7:00 PM** 📍 Church of Scientology & Community Centre of Dublin, Firhouse Road, Dublin D24 CX39

\*\*\*WhatsApp Catherine on 087 9320165 to book, ask a question and get the exact class location\*\*\* Take a peaceful pause in the middle of your week with Lunchtime Relaxation in the beautiful surroundings of Fernhill Park & Gardens. This gentle outdoor session combines calming breathwork, mindfulness, and an immersive sound bath experience to help you reset both mentally and physically. Surrounded by nature, birdsong, trees and fresh air, you’ll be guided through simple grounding practices before settling into deep relaxation with soothing therapeutic sounds from crystal singing bowls, chimes, drum and other sound healing instruments. This class is designed to help reduce stress, calm the nervous system, and create space to slow down and reconnect with yourself during a busy week. No experience is needed — just come as you are. \- Gentle Breathwork \- Mindfulness \- Outdoor Sound Bath \- Nervous System Relaxation Time to Rest, Restore & Reconnect Fernhill Park & Gardens Every Thursday \| 1:00–2:00pm €10 per session Please bring a yoga mat, blanket, cushion, eye covering, optional hot water bottle, and anything else you need to stay warm and comfortable outdoors. To ask a question or book your spot and get the exact class location, contact Catherine on 087 932 0165. Payment through Revolut is preferred where possible.

Hello Everyone! Let's read something before coming to the event. It can be a few pages from a book, an article, a poem, an advertisement, a joke, a recipe, a quote, social media content - anything you find interesting. We meet and chat about it, as a starting point of conversation. Please feel free to bring books :)

Join us to celebrate the International Day of Yoga with a nourishing gathering of movement, mindfulness, connection, and community. This event is an invitation to slow down, reconnect with yourself, and experience the simple reminder that you belong - exactly as you are. Together, we will move through a beautiful yoga flow designed to cultivate presence, strengthen the mind-body connection, and create space for inner reflection. Following the practice, we’ll gather in a reflection circle where everyone is welcome to share, listen, and connect in a supportive and judgment-free environment. We’ll finish with coffee and meaningful conversation. What to Expect * A beautiful yoga flow suitable for all levels * Mind-body connection and mindful movement * Guided reflection practice * A safe and welcoming space for expression * Time to slow down, breathe, and simply be * Mindfulness and self-awareness practices * Meaningful conversations and community connection * Coffee and connection after the session What to Bring * Your yoga mat (mats will also be available if needed) * Comfortable clothes you can move in * A bottle of water Contribution This is a pay-what-you-can event. Everyone is welcome, regardless of their financial circumstances. Registration will be available at the desk upon arrival. Whether you’re completely new to yoga or have an established practice, this gathering is open to everyone. Come as you are, take a pause from the busyness of life, and join us in celebrating connection, presence, and belonging. We look forward to sharing this space with you. With Love ❤️, Ana & Jen

**The Heart of the Circle** ❤️ The Circle Session is where the art breathes. It is a dedicated space for songwriters 🎸, poets 📖, comedians 🎤, and storytellers 🗣️ to find their ground, test their craft, and connect. **We all sit in a circle**, removing the barrier between "performer" and "audience". It is a collaborative laboratory 🧪 where a new chord progression might meet a spoken-word verse, or a storyteller finds the perfect rhythm. **Practice. Share. Connect.** ✨ This is a **safe space for all levels**. Whether you are a seasoned pro or sharing your work for the first time, you are among peers. We focus on: * **The Craft:** A low-pressure room to test rough drafts and "work out" new material. 🛠️ * **The Collaboration:** Exchange chords, ideas, and feedback to help each other grow. 🤝 * **Join the Beat:** We provide **shakers** 🪇 for those who want to join the rhythm and feel the vibe! * **The Social:** We don't just stay in the room. We **organise** regular **social nights out** 🍻 for all attendees, so the friendships made in the circle continue outside of it! 🕺 **Technical Setup** ⚡️ We provide the essentials so you can focus on the performance: * **PA System:** 3 channels available if a plug-in is required. * **Mics & Gear:** Microphones, cables, and a sheet stand with a light provided. 🎼 * **Keyboards:** A keyboard can be set up for the evening—just please **ask in advance!** 🎹 * **Amps:** Bass players are more than welcome to bring along a bass amp. 🎸🔊 * **Instruments:** Please **bring your own** primary instruments! ### **2026 Season: Dates & Themes** 📅 Our themes are designed to ignite your imagination. Use them as a starting point, or simply bring along your current project. We encourage you to interpret each theme in your own unique way! * **April 23** \| The Wildcard 🃏 * **May 7** \| Golden Hour 🌅 * **May 21** \| The Great Escape 🏃‍♂️ * **June 4** \| Gravity 🌎 * **June 18** \| The Unfinished Symphony 🎻 * **July 2** \| The Great Mistake ❌ * **July 16** \| Underdogs & Icons 🏆 * **July 30** \| Rhythm & Rhyme 🥁 * **August 13** \| The Silver Lining ☁️ * **August 27** \| Slow Motion 🕒 * **September 10** \| Harvest Moon 🌕 * **September 24** \| The Turning Leaf 🍂 * **October 8** \| Into the Woods 🌲 * **October 22** \| The Masquerade 🎭 * **November 5** \| Daydream Believer 💭 * **November 19** \| The Cliffhanger 🧗 ### **The Details** 📝 * **Admission:** €5 (Limited spots—booking is essential). 🎟️ * **Refreshments:** Free tea and coffee provided. ☕️ * **BYOB:** Optional (€10 corkage applies). 🍷 * **Age:** Strictly **18+**. 🔞 * **Location:** Signal Arts **Centre**, Albert Ave, Bray. 📍 * **Doors:** 8:00 PM \| **Circle Starts:** 8:15 PM. 🕗 **Come to find your ground. Stay to find your people.** 🤝✨ **See you in the circle! 🃏🍓🎩✨** Check out our social media and full event list here: [https://linktr.ee/TheJam.HBE](https://linktr.ee/TheJam.HBE "https://linktr.ee/TheJam.HBE")

## Weekly Twin Hearts Meditation – Clondalkin **Location:** Pranic Healing Centre, Clondalkin, Dublin **Day & Time:** Every Thursday, **11:00am – 12:00pm** **Facilitator:** Hazel Keogh **Cost:** Donation based **RSVP:** 085 212 4080 ### A Midweek Space for Calm, Healing and Inner Peace You are warmly invited to join our weekly **Twin Hearts Meditation Group**, an uplifting and powerful meditation that is open to everyone. Twin Hearts Meditation is a beautiful guided practice designed to promote inner peace, emotional balance and a sense of connection with yourself and the world around you. It is suitable for beginners and experienced meditators alike. No previous meditation experience is needed – just a willingness to relax and enjoy the moment. ### What to Expect Each Thursday morning session offers: * A calm, welcoming and supportive environment * Gentle guidance throughout the meditation * Time to relax, breathe and unwind * A chance to release stress and tension * A sense of inner stillness and wellbeing * Optional tea and chats afterwards Many people find this meditation leaves them feeling lighter, clearer and more positive for the rest of the day. ### Benefits of Twin Hearts Meditation Regular practice can help to: * Reduce stress and anxiety * Support emotional wellbeing * Increase feelings of calm and clarity * Improve focus and positivity * Promote compassion and inner balance * Create a greater sense of connection and peace ### Session Details * Arrive from **10:45am** * Meditation begins at **11:00am** * Session finishes at **12:00pm** * Relaxed community atmosphere ### Donations This group is **donation based**, making it accessible to all. Suggested contribution: **€10 – €20**, but any amount is gratefully accepted. All donations help support the running of the centre and community activities. ### Location **Pranic Healing Centre** Unit 1A Village Centre Clondalkin, Dublin ### RSVP To confirm your place, please contact: **Hazel Keogh – 085 212 4080**

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.