Therapy

🔥tep into 2026 with intention. This live webinar is designed for anyone who wants to break old patterns, reset their mindset, and create real change in the new year. Instead of relying on motivation alone, you’ll explore practical tools from coaching, NLP, neuroscience, and mindfulness to help you build new habits, shift limiting beliefs, and regain personal clarity. 💡Whether you feel stuck, overwhelmed, procrastinating, or simply ready to grow, this session gives you structure, reflection space, and supportive community energy to begin the year strong. Expect simple exercises, real-life examples, and strategies you can apply right away in your personal life, relationships, career, and wellbeing. Start 2026 consciously — not on autopilot. Give yourself the gift of clarity, confidence, and direction. 🗓️ Join us this Sunday for **“Design Your Best Year Yet: Breakthrough Mindset Strategies for 2026”**, a practical and inspiring session to help you reset, refocus, and step powerfully into the new year. 🧩 Key Points / Takeaways for the Audience ✅ How to stop repeating last year’s habits and patterns ✅ A simple process to reset and refocus your goals ✅ Tools to shift limiting beliefs into empowering ones ✅ How to rebuild self-trust and follow through ✅ Ways to manage overwhelm and mental clutter ✅ Clarity on what truly matters to you in 2026 🌟 Additional Key Points / Benefits 🚀Safe, supportive learning environment 🚀Live insights from experienced coaches 🚀Opportunity to reflect and realign your direction 🚀Community of like-minded learners worldwide 🚀Practical exercises you can apply immediately 🎤 **ABOUT THE SPEAKER** Adrian Cahill is a sought-after coach with extensive experience in life, business, executive, and relationship coaching. Having trained and mentored hundreds of coaches, therapists, managers, and facilitators, he brings deep expertise in human behavior and transformation. With over 3,500 hours of coaching experience and a background as an ICF PCC coach, Adrian’s work focuses on rewiring unconscious patterns to create long-lasting shifts in identity, confidence, and success. Beyond private coaching, Adrian plays a pivotal role in shaping the next generation of professionals. He serves as a mentor and support trainer for the world’s only Post-Graduate Qualification in Neuro-Linguistic Programming. This high-caliber program attracts executives, business owners, doctors, lawyers, and industry leaders who seek to master advanced coaching methodologies. Many of his students are running successful businesses or leading organizations, applying these skills to enhance leadership, performance, and personal breakthroughs. **CONTACT DETAILS** 👉Wechat ID: Adriannqld 👉Facebook: [www.facebook.com/Adriannqld](http://www.facebook.com/Adriannqld) 👉Instagram: [www.instagram.com/adriannqld/](http://www.instagram.com/adriannqld/) 👉Linkedin: [www.linkedin.com/in/adriancahill/](http://www.linkedin.com/in/adriancahill/) 👉Youtube: [www.youtube.com/@MotivateCommunity](http://www.youtube.com/@MotivateCommunity) 👉Website: [www.motivatecommunity.com](http://www.motivatecommunity.com/) ⏰January 1**1**, 𝟮𝟬𝟮𝟱 (𝗦𝘂𝗻𝗱𝗮𝘆), 𝟭.𝟱 𝗛𝗼𝘂𝗿 5:00 PM GMT+8 China 7:00 PM GMT+10 Brisbane 8:00 PM GMT+11 Sydney/Canberra 5:00 AM GMT-4 New York 10:00 AM GMT+1 Barcelona 📌For first-time attendees please scan the QR code on the flyer or click the following link to register and become part of our enriching live discussion, all at no cost: https://adriancahill.agilecrm.com/forms/6002900926529536 📌Zoom Link: https://zoom.us/j/86301571361 Log-in: 86301571361 Password: #motivate Don’t miss it. Register now!

Wonderful tea tasting journey which professional tea artist.you will experience traditional Chinese Kungfu tea to feel aroma of fine tea and Etiquette

Time : 15:00-17:00 Venue: Oriental Sports Center Cost: RMB 55/person After sign up, Please add the host wechat via hawk_cn Citywalkers Group invites you to play some badminton games. Do you have your rackets ready? Let's have some smashing fun! Enjoy the badminton! Build friendship. Spread the happiness. We arrange two courts for the two hours and most of us are social players to have fun. Most of time is playing double. Please prepare your own racket and we will prepare feathers shuttlecocks. ​Advance booking and prepaid are required and RSVP will stop after all availble spaces have been filled! Please add tour leader wechat: hawk_cn to register for this event. Cancellation：at least 24hrs before the session start time. This will ensure fair access for everyone. Ignoring RSVPs: Anyone with 2 no-shows (signed up but not played) will be de-prioritized for future sessions, meaning their RSVPs won’t be taken seriously. Badminton is a very intense and high demanding sport, players with heart disease, high blood pressure and other physical condition that may hinder their performance are discouraged from joining. You will need correct shoes and clothing. Please ensure that you stretch and warm up before and after sessions to prevent injury. Your are responsible for your own well-being and we and the sports facility representatives will not be responsible for any injury, stolen or damaged property or any other occurrences during our sessions.

Time : 15:00-17:00 Venue: Oriental Sports Center Cost: RMB 55/person After sign up, Please add the host wechat via hawk_cn Citywalkers Group invites you to play some badminton games. Do you have your rackets ready? Let's have some smashing fun! Enjoy the badminton! Build friendship. Spread the happiness. We arrange two courts for the two hours and most of us are social players to have fun. Most of time is playing double. Please prepare your own racket and we will prepare feathers shuttlecocks. ​Advance booking and prepaid are required and RSVP will stop after all availble spaces have been filled! Please add tour leader wechat: hawk_cn to register for this event. Cancellation：at least 24hrs before the session start time. This will ensure fair access for everyone. Ignoring RSVPs: Anyone with 2 no-shows (signed up but not played) will be de-prioritized for future sessions, meaning their RSVPs won’t be taken seriously. Badminton is a very intense and high demanding sport, players with heart disease, high blood pressure and other physical condition that may hinder their performance are discouraged from joining. You will need correct shoes and clothing. Please ensure that you stretch and warm up before and after sessions to prevent injury. Your are responsible for your own well-being and we and the sports facility representatives will not be responsible for any injury, stolen or damaged property or any other occurrences during our sessions.

Get ready creative writers! Inkwell is proud to announce Sunday Scribbles, our latest event for the Shanghai writing community. Sunday Scribbles is a low stress gathering for your Sunday afternoon creative writing. Join us to work, chat, and write to your heart's content. (Mostly write, though). Add Ryan (WechatID: texaswriter) to figure out where we are meeting this week and to ask any questions. I don't keep Meetup very up to date and everything Inkwell does is organized through wechat groups, so even if the number of attendees is low, there's likely an event still going on. Add Ryan, and you can join the wechat group where everything is happening. Some Frequently Asked Questions: What do we do here?: Mostly write and work quietly with some chatting What to bring?: Something to work on What we don't do?: Edit things for you, serve as writing consultants What does it cost?: Free, but please order something to support the venue. What is Inkwell?: There's a lot of information about the workshop located on the website: www.inkwell.asia. Meet Writing Workshop veterans and other Workshoppers for the latest info on writing prompts and activities. It's also the perfect chance to make the Sunday night deadline for that week's Writing Workshop. Sunday Scribbles is organized by Paula Willis who has been in Shanghai since early 2018 and a member of the writing group since fall 2019. Bring something to write with and we'll see you there!

what is the best way to spend your weekend ? come to join us for badminton to have fun! please prepare racket by yourself , shuttlecock will be provided , add my WeChat : ellenliu12345 to sign up by our WeChat group . 60 RMB for 2 hours , we play double for fun game , 6 people share one court

小红书RedBook: TomEvents. 微信公众号wechat offical account: TomEvents. wechat:lzy9138 First i should let you know That our Time and location could be changing from Time to time,sometimes we don’t update the information here in meetup, so pls add my wechat:Lzy9138 to confirm before you come, I’ll also add you in our wechat group where you ‘ll get the latest notifications Hi There, Welcome to our language exchange party Our Event is devided into 3 parts. 1.Get your drink, grab a seat, and free talk 2.Hosting Part.(Ice-breaking Game,Lucky Draw etc.). Within half an hour. 3.Networking, Board Games, Industry Exchanges and mingling.different areas will be set, everyone Stand up, hold your drink and move freely~ About 1.5 hour **How does it work：** A. Done RSVP on meetup & payment before coming over B. Use wechat to scan our QR code to check in & get a bracelet C. Get your first free drink. D. Grab a seats and follow the flow. **Costs & Payment methods :** **Online on WeChat mini-program 快团团** Ticket Price Varies from ￥39.9-78 若想获得活动通知 最新照片，或其他疑问欢迎加 管理员微信入群: **Tom-WeChat:lzy9138** **小红书/微信公众号：上海英语角TomEvents** 周六活动： @活动时间Time： 每周六下午Every Saturday afternoon 3-6pm \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* 免责声明： 本活动本着自愿参与的原则，参加活动者视为具有完全民事行为能力的人（18岁以上公民），对于任何原因造成的人身财产等一切伤害和损失完全自行负责，活动主办方不承担任何责任。所有现场参加者默认同意并接受本声明！ \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*

dear all, We will move to Bailian Zhongshan BEFORE jing’an opens. Welcome to join us Please confirm with me first before you signed up My WeChat is ellenliu12345 60rmb for 2 hours , 6 people share a court 小伙伴们， 所以我们在静安开放之前将会在百联中环打，欢迎加入我们

what is the best way to spend your weekend ? come to join us for badminton to have fun! please prepare racket by yourself , shuttlecock will be provided , add my WeChat : ellenliu12345 to sign up by our WeChat group . 60 RMB for 2 hours , we play double for fun game , 6 people share one court

Hi There, 60+ Expats, Tourists, and locals join us to make new friends, have fun and learn new things, stay in company and share views and opinions on different topics. Don't worry about your language level or being new, Hosts will welcome you warmly at the venue and introduce you to a few other attendees so long as you come early. You'll soon feel at home!! **We have our area booked for Meetup. Please ask the cafe staff for language Exchangers Shanghai, they will help you find us.** → **Special thanks to our partners** **HSBC,** a British [universal bank](https://en.wikipedia.org/wiki/Universal_bank) and [financial services](https://en.wikipedia.org/wiki/Financial_services) group headquartered in [London](https://en.wikipedia.org/wiki/London), England, with historical and business links to [East Asia](https://en.wikipedia.org/wiki/East_Asia) and a [multinational](https://en.wikipedia.org/wiki/Multinational_corporation) footprint. It is the [largest Europe-based bank by total assets](https://en.wikipedia.org/wiki/List_of_banks_in_Europe), ahead of [BNP Paribas](https://en.wikipedia.org/wiki/BNP_Paribas), with US$2.953 trillion as of December 2021. **italki**, the global language learning platform offering 1-on-1 online lessons with qualified native-speaking teachers → **How does it work：** A. Done RSVP on meetup & payment before coming over B. Show hosts ticket you bought to check in & get a wristband C. Get your first free welcome drink, or order something else you’d love to have D. Grab seats, make a self-introduction, start topics discussion, and at 4:15 PM stand-up free networking chat → **Costs & Payment methods :** **Online on WeChat mini-program (Get ￥10 Refund on-site** if you RSVP on meetup) **Female** ￥40 / person ( Only 15 Early bird Spots ) ￥50 / person **Male** ￥50 / person ( Only 15 Early bird Spots ) ￥60 / person \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* **At Door** ￥70/ person(all genders) \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* Add **Eric's WeChat: 15026652832 to score tickets via WeChat Mini Program. Registration is valid after payment is made.** \*\***All tickets include one free drink**.\*\* Refunds only if the event is canceled. Your credit will be switched to the very next event on the same day of next week once only if couldn't make the one which u already paid for → **Check-in Time:** **3:00-3:30 pm,** (@Eric with a word of I’ll be late on group chat if u arrive during 3:30-4:00 pm, **Do Not accept any check-in after** 4:00 **pm**) Plz don’t forget to update your RSVP to free up space if you can’t make it anymore, thanks. **l Venue:** **TsingTao 1903 Beer Bar（Jing An Temple Branch）** → **l Address:** No. 315 Yuyuan Rd, Jing’An District, Shanghai → **l Subway:** **Exit 1 of Jing An Temple station of Line 2，7，14** → **l Event Time: 3:00 - 6:00 PM** Every Sunday（Plz arrive on time or a bit early， leave anytime) → We’d also love to know what you expect from this group, and what types of activities you’d be into. open to all propositions for the meet-ups activities By participating in our events, you agree to be photographed and/or filmed. The photos and videos will be shared on our social networks You may be removed from the group if rude, aggressive, harassing, or coming only to date Any questions Just add **Eric's WeChat: 15026652832** \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* If you would miss Saturday’s event, feel free to join our Friday (Link below) https://www.meetup.com/language-exchangers-shanghai/events/ \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* Disclaimer： Each person who participates accepts responsibility for making their own determinations and for their own safety, conduct, and well-being; recognizes that possibly attend activities, and agrees to participate solely at their own risk. The hosts shall not be held liable for any inconvenience, accidents, rescues, injuries, etc. \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* 感谢了解我们活动，如果你的英语已经达到能进行基本日常生活、工作交流水平，并希望持续保持活跃度，你就来对地方了。 \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* 若想获得活动最新照片，或其他疑问欢迎加 管理员微信入群: **Eric - WeChat:15026652832 或** **小红书 搜 language Exchangers Shanghai** 周日活动： @活动地点： TsingTao 1903 (愚园路店) @活动地址： 上海市静安区愚园路315号1楼103室 @活动时间： 每周日下午3:00-6:00（可提前5-10分钟到场，随时离场） @交通方式： **2，7，14 号地铁 到 静安寺 地铁站下 从1号口出 步行5分钟** \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* 免责声明： 本活动本着自愿参与的原则，参加活动者视为具有完全民事行为能力的人（18岁以上公民），对于任何原因造成的人身财产等一切伤害和损失完全自行负责，活动主办方不承担任何责任。所有现场参加者默认同意并接受本声明！ \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* 欢迎参加周五晚场次（链接如下） https://www.meetup.com/language-exchangers-shanghai/events/

Add wechat ellenliu12345 if you want to join the event! sign up in advance is necessary.Welcome join us 60rmb for 2 hours , prepare racket by yourself

I will organize a go meeting on every sunday night near nanjing east road. The cafe is nice and i will bring one board with me at the first meeting. Beginners are welcome. I will show the basic rules. Do suggest you add my wechat 864324659 and I can know your levels to find opponents.

Chinese Corner in Jing an(Line 7 Changping Lu station) Please free free to join us. All levels are welcome! Don’t worry about your Chinese level, we have mandarin teachers here to help you, any questions free to ask. More informations Welcome to add WeChat : ZoeMandarinClass

We're collaborating with Westerville Queer Collective to gather supplies and pack care packages. Head over to their event page to [register](https://www.meetup.com/meetup-group-wroejsfn/events/312453970/) officially. We’ll be assembling care packages with food, warm weather supplies, recreational items like books, and resource guides for local unhoused folks. Packages will then be delivered to HEER2SERVE, local nonprofit that has weekly “serves”, when they go out into local encampment areas and deliver needed items and food. Our care packages will be a part of that. WQC will supply containers and food items for the care packages. So this time we are primarily focusing on gathering donations for keeping warm, including up to 50 of the following items: Clean or new socks, hats, scarves and gloves Handwarmers Sanitizing wipes Lighters You are welcome to contribute items or just come and help pack. Leave a comment if you are bringing donations. We can also accept money donations through WQC.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Join us as we get together to see the winner of the Best International Film at TIFF and a triple Golden Globe nominee: NO OTHER CHOICE! This top-reviewed dark comedy satirical thriller follows a man devises a unique plan to secure a new job: eliminate his competition. Here’s a description, trailer and plan for this event: DESCRIPTION: The film follows a desperate paper industry expert who decides to kill off his competition to be assured of the job he seeks to maintain his way of life. The film is co-written / produced / directed by Park Chan-wook and is based on The Ax by Donald Westlake. It stars Lee Byung-hun, Son Ye-jin, Park Hee-soon, Lee Sung-min, Yeom Hye-ran, and Cha Seung-won. TRAILER: https://www.youtube.com/watch?v=gcz-RXMCyco BUZZ & ACCLAIM: The film premiered to rave reviews as the Venice International Film Festival and later at the Toronto Film Festival where it won the International People’s Choice Award! It just received 3 Golden Globe nominations for Best Picture (Musical or Comedy), Best Foreign Language Film and Best Actor for Lee Byung-hun. It was also selected as the South Korean entry (and likely nominee) for Best International Film at this year’s Academy Awards! MOVIE PLAN: Please purchase your ticket for the 2:00pm 4K showing and meet in the upstairs lobby area between 1:35 and 1:45pm! Tickets $11.25 via the GFC website and includes online ticketing fee. Advance purchase is advised. Once you have yours please list your seat number in the Comments below. DINNER PLAN: The new burger place isn’t open yet but we’ll still try someplace new! And someplace where the cuisine matches the film! Join us immediately following the movie at nearby TAKOREA, located just downstairs and next to the theater! We’ll try to grab the trio of tables just inside the door, which should work perfectly for our group! MENU: From small plates to tacos, burritos, quesadillas, and bowls, they have a wildly inventive menu that offers a “Korean-Mexican fusion concept” that serves “delicious food that everyone can enjoy!” Popular entrees include tacos, nachos and burritos made with Bulgogi beef, pork carnitas, Korean fried chicken, and even BBQ Tofu, along with traditional sides, chips and a variety of dips. For the vegans in the group, the BBQ Tofu Burrito is listed as “vegan friendly” and that combo of ingredients can be used in just about any entrée! And, if you’re not into Korean food, they have several straight-Mexican options as well! You can check out their menu here: https://www.takoreacbus.com/menu PARKING: Close, convenient parking is available in the nearby garage (located between 9th and 11th, just off High St). Bring your ticket with you and have it validated at the theater and for $2, you’re covered for the night! PARKING: Close, convenient parking is available in the nearby garage (located between 9th and 11th, just off High St). Bring your ticket with you and have it validated at the theater and for $2, you’re covered for the night! Look forward to seeing you there, Dan

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Join us for a Classic Movie Monday event to see one of the best comedy films of all time, ANNIE HALL! This Woody Allen classic stars Diane Keaton and follows a man who reflects on his relationship with an aspiring nightclub singer, which ended abruptly just like his previous marriages. Here’s a description, trailer and plan for this event: DESCRIPTION: The film follows Alvy Singer, a divorced Jewish comedian, reflects on his relationship with ex-lover Annie Hall, an aspiring nightclub singer, which ended abruptly just like his previous marriages. It is written/directed by Woody Allen and stars Diane Keaton (in a role written specifically for her), Woody Allen, Tony Roberts, Carol Kane, Paul Simon, Janet Margolin, Shelley Duvall, Christopher Walken and Colleen Dewhurst. Also keep an eye out for Beverly D’Angelo and Sigourney Weaver in her film debut! TRAILER: [https://www.youtube.com/watch?v=Bj4ZoeRMHwU](https://www.youtube.com/watch?v=Bj4ZoeRMHwU) 2010 CBS Sunday Morning Interview with Diane Keaton on Woody Allen, “Annie Hall,” and marriage: [https://www.youtube.com/watch?v=V4CpyJhbXaM](https://www.youtube.com/watch?v=V4CpyJhbXaM) CELEBRATING DIANE KEATON: The film is part of the Drexel's “Starring Diane Keaton,” program, which celebrates the life of the legendary actress in January. BUZZ & ACCLAIM: ANNIE HALL was nominated for five Academy Awards, winning four: Best Picture, Best Director. Best Original Screenplay and Best Actress for Diane Keaton. It also won 4 BAFTAs (Best Film, Best Director, Best Screenplay and Best Actress) and a Golden Globes Best for Best Actress – Motion Picture Comedy or Musical for Diane Keaton. It is regarded as the greatest comedy films ever made and ranks 31st on AFI's list of the 100 greatest films in American cinema, 4th on their list of the greatest comedy films and 28th on Bravo's "100 Funniest Movies." Film critic Roger Ebert called it "just about everyone's favorite Woody Allen movie.” PLAN: Please purchase your ticket for the 7:00pm showing and meet inside the theater lobby between 6:30 and 6:45pm! A full house is expected so early arrival is advised. We'll head into the theater by 6:50pm to get good seats. Be sure to mention you're with the Movie Group for admission and concession discounts. Look forward to seeing you there, Dan

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.