Thyroid Support

🎤 **What Happens at a Toastmasters Meeting?** We change the time to 7pm please aarive 10 minutes earlier. Curious about Toastmasters? Come experience it for yourself! At **Toastmasters Center Berlin**, our meetings are designed to help you grow as a speaker, listener, and leader — in a fun, supportive environment. Here’s what you can expect: ✅ **Warm Welcome** – Guests are always greeted with open arms. No pressure to speak — just observe and enjoy! ✅ **Prepared Speeches** – Members deliver inspiring, informative, or entertaining speeches they've crafted. ✅ **Impromptu Speaking (Table Topics)** – A fun challenge where volunteers speak on surprise topics for 1–2 minutes. Great for thinking on your feet! ✅ **Constructive Feedback** – Every speaker receives thoughtful evaluations to help them improve. ✅ **Leadership & Roles** – Members take on meeting roles that build confidence and leadership skills. Whether you're looking to overcome stage fright, sharpen your storytelling, or simply meet like-minded people — this is the place to start. 🗓️ **Join us as a guest — no experience needed!** 📍 **Toastmasters Center Berlin** 💬 **Grow your voice. Share your story.**

**Unlock Your Potential with Pranic Healing! In German and English** Join us for a **Try out experience** every Tuesday evening at 6:30pm close to Treptower Park Train Station. Experience the transformative benefits of this powerful cleansing and energizing technique in a welcoming environment. Whether you’re curious about energy medicine or looking to enhance your well-being, this is the perfect chance to try it out. No prior experience is needed—just come as you are! Discover the power of Pranic Healing—your journey to wellness starts here! ❌ RSVP through the Meetup website **doesn't guarantee your spot** Please do contact- carolineargent@pranaheilungberlin.de to confirm your interest in attending. We look forward to meeting you. Remember to check your **Spam/Junk folder** for the ✉️ e-mail

Planning to go on parental leave while working in tech? You probably have a ton of questions, and we will do our best to get you answers. Whether you're expecting, currently on leave, planning ahead or wanting to support your teammates, navigating parental leave comes with a lot of new challenges. Technical careers require us to stay up to date and living in Germany adds another layer of bureaucratic hurdles to the mix. To help you feel more prepared, we have selected panelists who've been through it and will share their experiences openly: what worked, what surprised them, and what they wish they'd known. We'll cover the practical and bureaucratic side, the career side, and we'll reserve time for your questions. **🗓️ Agenda** 6:30 Arrival and networking 7:00 Welcome and Intro 7:10 Panel Discussion: Planning Parental Leave in Tech 9:00 Event ends **Panel: Planning Parental Leave in Tech** ● **Saranya Parvathi Ganesan**, Senior Software Engineer @Immoscout24 ● **Sinny Kumari**, Associate Engineering Manager @Red Hat ● **Vanessa Ating**, Senior Frontend Engineer ● Moderated by: **Vaishali Thakkar,** Confidential Computing Expert @SUSE **🍕 Food and Drinks** There will be vegetarian and vegan food and beverages sponsored by our host Bettermile. 🗣️ **About the Panelists** **Saranya** I’m a mother to a four-year-old daughter and currently work as a Senior Software Engineer at ImmoScout24. I have over 12 years of experience in software development, primarily in backend engineering with Java, Kotlin, AWS, Node.js, and serverless technologies. Prior to moving to Germany, I worked as a Software Engineer at PayPal and Ford in India. I’m passionate about mentoring, continuous learning, and staying hands-on with technology while building scalable and reliable systems. **Sinny** [Sinny](https://sinnykumari.wordpress.com/) is a mother to a four-year-old and an Engineering Manager at Red Hat. Prior to stepping into engineering leadership for the [DNF](https://en.wikipedia.org/wiki/DNF_(software)) team, she spent over a decade as a Software Engineer developing core OpenShift [operators](https://github.com/openshift/machine-config-operator), performing ABI analysis, and more. She is also an Open Source enthusiast and has contributed to projects such as Fedora and KDE. **Vanessa** I’m a Software Engineer with over five years of experience building scalable, accessible web applications across the full stack. I specialize in frontend development with React, TypeScript, and Next.js while also bringing solid backend experience to deliver complete end-to-end solutions. I’m passionate about creating design-driven interfaces that deliver real value to users. 📍**About Bettermile** We’re Bettermile, and we’re essentially here to fix the parcel logistics. We’ve built an AI-powered SaaS suite that turns the chaos of dynamic routing and complex addresses into a smooth, efficient experience. Based in Berlin-Kreuzberg, we’re a 150-strong international crew (36 languages and counting!) that ditches the corporate ego for creative freedom and actual autonomy. With flexibility, a kid-and-pet-friendly office, and a culture that’s high on drive, we’re setting a new standard for last mile. **☂️ About the FLINTA label** This event is labeled as FLINTA (women, lesbians, intersex, non-binary, trans and agender) as we make it a mission to empower women and other underrepresented minorities in the tech community. 💗 **Code of Conduct** We are dedicated to providing a safe and welcoming experience for everyone who participates in our events. By attending our event, you agree to the Berlin Code of Conduct: https://berlincodeofconduct.org/en 📸 **Media Consent** We may be taking photos of this event for social media posts. If you do not want to be photographed, please let the organizers at the event know. We will make sure to respect your privacy. 👋 **About Empowered in Tech** We are a local community in Berlin dedicated to empowering FLINTA (women, lesbians, intersex, non-binary, trans and agender) people to excel in their tech journey. Our events offer study groups, technical workshops, hackathons, networking events, panel discussions, lightning talks, and social events. Stay in touch with the community! Join our Slack: [https://bit.ly/EmpoweredInTechSlack](https://bit.ly/EmpoweredInTechSlack)

Berlin is no longer so dark! Spring has come! 🌷 Let's catch those fresh new rays of sun ☀️. While walking together we can enjoy a nice conversation, get those steps in, increase our serotonin production as well as sync the circadian rhythm. I would like to invite you to our mental health walk event, for the first time - weekend format! 😎 Agenda: 18:00 We meet at Schöneberg Park next to the fountain with the golden deer statue ("Der goldene Hirsch"). 18:05 We walk to Volkspark Wilmersdorf 19:00 We arrive back in Schöneberg Park, at the golden deer statue. We walk at every weather, so make sure to dress properly! Looking forward to meeting you at our next walk! Marija Please note\*\*:\*\* This gathering is meant for connection and conversation, and is not a replacement for therapy or professional mental health support.

70 minutes of breathwork. From home. Among men. No small talk, no theory, no esoteric lecture. You log in, we breathe together, you log out — clearer than before. **Your benefits from joining a breathwork session:** 1. **Nervous system regulation** → moving from a reactive state into inner calm. 2. **Mental clarity** → not from thinking more, but from breathing better. 3. **Emotional release** → letting go of emotional blockages you've been carrying without even realising it. 4. **A deeper connection to your own body** → something most of us have lost in our stimulus-overloaded world. **Structure:** * Short check-in (5 min) * Technical breathwork instructions (5 min) * Guided breathwork session with music (35–40 min) * Integration & brief sharing (10 min) * Anonymous feedback form (2 min) **What you need:** * A quiet space where you can lie down undisturbed * A mat, blanket, couch or bed * Headphones (for the music) * A stable internet connection * Camera on (for your safety, so I can see how you're doing) * Food: Please don't participate on a full stomach. Your last larger meal should be at least 2 hours ago. A light snack is fine. **Who it's for:** * Men in the DACH region and internationally * German- and English-speaking * No prior experience needed * Ideal as an introduction or as a regular practice **Note:** Breathwork is an intense physical experience. Not suitable for those with epilepsy, severe asthma, cardiovascular conditions, or acute mental health crises. **Before participating, you must complete the following forms:** * Intake form (one-time): [https://forms.gle/5cAByqhgg91LnNBQ7](https://forms.gle/5cAByqhgg91LnNBQ7) * Waiver & Release (one-time): [https://forms.gle/5YTEJWygr3eP5MYs8](https://forms.gle/5YTEJWygr3eP5MYs8) Afterwards, I'll send you the Zoom link for the session via email and here via Meetup private message. **Participants:** 4-5 **Contribution:** Filling out the short feedback form after the session: [https://forms.gle/LFWLS5i9v24ce9536](https://forms.gle/LFWLS5i9v24ce9536)

In diesem Kurs beschäftigen wir uns mit verschiedenen Texten aus unterschiedlichen Bereichen. Das können u.a. kurze Geschichten, Gedichte, Zeitungsartikel, Kolumnen oder Videos sein. Immer sind es Themen, die uns gefallen, die wir besonders interessant, wichtig oder manchmal auch richtig schlecht finden. Gemeinsam versuchen wir die Position der Autor*in, den Stil und die Argumentationsstruktur zu verstehen. Dazu diskutieren wir über das, was wir verstehen, welche Meinung wir zu dem Thema haben oder welche Fragen offen bleiben.
Gerne könnt ihr uns auch Themenvorschläge mitbringen oder zuschicken.
Der Kurs richtet sich an interessierte Menschen mit einem B2-Niveau (oder so ähnlich), die Lust haben sich weiter mit der deutschen Sprache zu beschäftigen und ihren Wortschatz zu erweitern.
Die Termine sind sporadisch.

Women Techmakers Berlin and SPICED Academy are joining forces to host an evening focused on both building *efficient AI systems* and navigating the real challenges of building a *career in tech*—beyond just learning technical skills. ## Talks Talk 1: Confidence Beyond Skills - What Really Holds Women Back in Tech Careers - by Marina Matveevskaia Many women in tech keep investing in new courses, skills, and certifications, yet still feel stuck or “not ready enough” to take the next career step. In this talk, we will look beyond technical competence and explore the less visible factors that often shape career growth much more strongly — such as self-trust, fear of visibility, internalized expectations, and the emotional impact of burnout or layoffs. I will share common patterns I see in highly capable women and why “just improving skills” is often not the real barrier. Participants will leave with new perspectives and simple reflection tools to better understand what is holding them back and how to move forward in a more sustainable and aligned way. Talk 2: Efficient Agentic Systems - by Jane Waithira Let Classical ML Do the Heavy Lifting, Let Agents Do the Thinking There’s a temptation to throw an LLM at every problem—but the most effective systems take a different approach. This talk explores how to combine deterministic, classical machine learning for predictable tasks with LLM-powered agents for reasoning and decision-making—so you can build systems that are fast, cost-effective, and reliable. ## Speakers **Jane Waithira:** Jane Waithira is an innovative, solution-oriented developer working in AI/ML, currently at SAP in Germany, where she integrates applied AI and GenAI for SAP's own cloud infrastructure. With over five years of experience building production AI systems, Jane has established her skillset in practical applications of ML and GenAI. Her talk will provide attendees with a practical framework for building efficient agentic systems that combine deterministic classical ML with the flexibility of LLM-powered agents. [https://www.linkedin.com/in/waithira-macharia/](https://www.linkedin.com/in/waithira-macharia/) **Marina Matveevskaia:** Marina Matveevskaia is a Professional Identity and Transition Coach working primarily with women in tech and international professionals in Germany. With over 14 years of experience in the IT industry, including leadership roles, she understands the unique pressures and challenges women face in fast-paced, male-dominated environments. In her coaching practice, Marina focuses on burnout prevention, impostor syndrome, and career transitions, helping highly capable women build sustainable and fulfilling career paths. She also collaborates with the German Employment Agency (Arbeitsagentur) as an AVGS coach, supporting women in their return to the labour market. [www.linkedin.com/in/marina-matveevskaia](http://www.linkedin.com/in/marina-matveevskaia) ## Why Attend? * Learn from women working in Tech * Get inspired by real stories and practical advice * Connect with like-minded people in a supportive space * Discover career paths across Tech & AI * Network with the WTM & SPICED community Join us for an evening of inspiring talks, practical insights, and meaningful connections in the heart of Berlin’s tech community. ## About SPICED Academy SPICED Academy is a Berlin-based tech bootcamp that helps people transition into tech through intensive, hands-on training. They offer both in-person and online programs across data analytics, data science, web development, and AI, with a strong focus on real-world projects and career support. https://www.spiced-academy.com/en ## Inclusivity Statement Women Techmakers Berlin is committed to creating a **safe, inclusive, and welcoming space**. This event is open to people of all genders who support diversity in tech.

Women’s Full Body Strength, Hormonal Balance & Body Confidence A welcoming women-only personal training class designed to help you feel stronger, more confident and more connected to your body. Through a mix of full-body strength training, body sculpting, conditioning and supportive coaching, you’ll improve fitness, build strength and support your overall hormonal wellness in a positive and empowering environment. This class also focuses on women’s health, including: • PCOS-friendly training • Hormonal balance & metabolism support • Stress-conscious and sustainable exercise • Building confidence and body awareness Suitable for beginners to intermediate fitness levels. NOTES: * Wear comfortable activewear that makes you feel confident and free to move * Use clean shoes or socks * Please bring water and a towel * Arrive 5 minutes early so you can settle in and enjoy the session.

Women’s Full Body Strength, Hormonal Balance & Body Confidence A welcoming women-only personal training class designed to help you feel stronger, more confident and more connected to your body. Through a mix of full-body strength training, body sculpting, conditioning and supportive coaching, you’ll improve fitness, build strength and support your overall hormonal wellness in a positive and empowering environment. This class also focuses on women’s health, including: • PCOS-friendly training • Hormonal balance & metabolism support • Stress-conscious and sustainable exercise • Building confidence and body awareness •Eating Disorders Suppot Suitable for beginners to intermediate fitness levels. NOTES: * Wear comfortable activewear that makes you feel confident and free to move * Use clean shoes or socks * Please bring water and a towel * Arrive 5 minutes early so you can settle in and enjoy the session.

Women’s Full Body Strength, Hormonal Balance & Body Confidence A welcoming women-only personal training class designed to help you feel stronger, more confident and more connected to your body. Through a mix of full-body strength training, body sculpting, conditioning and supportive coaching, you’ll improve fitness, build strength and support your overall hormonal wellness in a positive and empowering environment. This class also focuses on women’s health, including: • PCOS-friendly training • Hormonal balance & metabolism support • Stress-conscious and sustainable exercise • Building confidence and body awareness Suitable for beginners to intermediate fitness levels. NOTES: * Wear comfortable activewear that makes you feel confident and free to move * Use clean shoes or socks * Please bring water and a towel * Arrive 5 minutes early so you can settle in and enjoy the session.

**About the Event** Welcome to another **Liv Longevity Community Event**. In this session—hosted just two days before LifeSummit Berlin 2026—we focus on gut health, a vital part of the ecosystem inside you that quietly shapes immunity, metabolism, mood, and how you age. Join four guests from companies redefining how we think about gut health: **[BRAINEFFECT](https://brain-effect.com/en/collections/vitamins-supplements?adb_ad_id=&adb_ad_source=google&adb_adgroup_id=&adb_campaign_id=23825153178&adb_click_id=CjwKCAjwwpDQBhAuEiwAa-4Wo2GByTz2EqqNFmY5ipqLOmhcgSzIZK7Sk4lHns3FhKiFA5DCJBaIUBoCDlwQAvD_BwE&adb_placement=&adb_target=&adb_target_id=&device=c&gad_campaignid=23825158923&gad_source=1&gbraid=0AAAAAD1k1NevNThlvgXNoyHKVsHeyA8XR&gclid=CjwKCAjwwpDQBhAuEiwAa-4Wo2GByTz2EqqNFmY5ipqLOmhcgSzIZK7Sk4lHns3FhKiFA5DCJBaIUBoCDlwQAvD_BwE&placement=&trc_gad_id=&trc_gag_id=&trc_gcmp_id=23825153178&utm_adgroup=&utm_campaign=&utm_content=&utm_medium=cpc&utm_source=google&utm_term=)**, pioneers of mind nutrition, whose bestselling Daily Gut Powder and pre-/probiotic formulas connect gut health to focus, sleep, and resilience. **[BIOMES](https://shop.biomes.world/en)**, microbiome company that uses DNA sequencing, AI bioinformatics, and Europe's largest microbiome database (51,000+ profiles) to turn your gut into personalized nutrition and probiotic recommendations. **[Berlin Farms](https://berlin-farms.com/)**, Berlin urban farm growing nutrient-dense microgreens with only soil, light, and water. It contains up to 30x more vitamins, minerals, and phytonutrients than mature plants and with zero pesticides. **What to Expect** **Schedule** * **5:30 PM** – Happy Hour & Registration * Come early to check in, try red light therapy or a cold plunge at BRAINEFFECT. * **6:00 PM** – Talks: The Science of the Gut * 20-minute back to back talks by BIOMES and BRAINEFFECT. ​[Dr. Paul Hammer, PhD](https://www.linkedin.com/in/dr-paul-hammer-99717245?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app) will share what microbiome testing actually reveals about your health and longevity. [Fabian Foelsch ](https://www.linkedin.com/in/fabian-foelsch-63b04490/)will walk us through the gut–brain axis and how nutrition shapes mood, focus, and sleep. * **7:00 PM** – Living Foods: Tasting & Demo * Berlin Farms will explain how their microgreens are grown and why they are nutritional powerhouses. * **7:30 PM** – Socializing & Networking Stick around to connect with like-minded people who are just as committed to living longer, healthier lives. **About Our Event Series** The **Liv Longevity Community** is part of **[Liv Longevity Labs](https://www.liv.health/en?utm_source=luma)**’ mission to make healthy aging science-backed, practical, and personal. Our events blend insight, experimentation, and community—so you can live better, for longer. *** **About Our Sponsors** **[BRAINEFFECT](https://brain-effect.com/?utm_source=luma)** BRAINEFFECT pioneers Mind Nutrition, offering scientifically formulated supplements designed to support mental well-being, focus, stress resilience, and sleep. Founded by biohacker and former athlete Fabian Foelsch, BRAINEFFECT combines cutting-edge research, natural ingredients, and digital coaching to help individuals optimize their cognitive performance and overall health. With a strong commitment to quality, innovation, and sustainability, BrainEffect empowers people to fuel their minds and unlock their full potential. **[Liv Longevity Labs](https://www.liv.health/en?utm_source=luma)** Liv Longevity Labs is pioneering a science-driven approach to longevity, empowering individuals to track, understand, and optimize their health through cutting-edge biomarkers. By integrating the world’s premier biological age test with behavioral coaching, Liv helps users make meaningful lifestyle changes backed by data. With a focus on cardiovascular health, body composition, and sleep, Liv Longevity Labs is redefining preventive health—making longevity measurable, actionable, and accessible.

An evening of embroidery, wine and good company! Together, we’ll embroider delicate floral designs onto a cosmetic bag — a personalized piece to take home with you afterwards. You’ll learn a few simple embroidery stitches and tips while slowly turning it into something that feels like yours. Expect an evening of stitching, wine, small bites, good conversations and creating alongside inspiring women. Honestly, what’s better than making something with your own hands while being surrounded by inspiring women? **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

**About the Event** We are super excited about a special Liv Longevity Community Event at the [AIVA Institute](https://aiva-institut.de/en/), one of Berlin’s largest longevity clinics, combining state-of-the-art diagnostics, preventive medicine, and regenerative therapies. The event will take place just one day before [LifeSummit 2026](https://lifesummit.berlin/). You will learn about all the diagnostics and treatments available at AIVA Institute, from body composition analysis, VO2 max, and grip strength testing to HBOT, red light therapy, and IV infusions. If you follow Bryan Johnson, many of the longevity and performance practices he is known for are part of what you can experience at AIVA. Some of you will even have the chance to try them yourselves. We are also excited to announce that [Sunday Natural](https://www.sunday.de/) and [MoleQlar](https://moleqlar.com/?trc_gcmp_id=20746904770&trc_gag_id=154667596745&trc_gad_id=679524635005&utm_source=google&utm_medium=cpc&utm_term=moleqlar&klar_source=google&klar_cpid=20746904770&klar_adid=679524635005&gad_source=1&gad_campaignid=20746904770&gbraid=0AAAAABmmase5fbD0JpLsV9_nrmqX97awW&gclid=Cj0KCQjw8PDPBhCeARIsAOJwmWU4ScmTOUdMV7SeIgknDhTRonoI4YwBxh4nNyueZitjsNcfhMqwZdQaAuXcEALw_wcB) will also be joining the event! Expect delicious vegan and vegetarian finger food, soft drinks, goodie bags, and special partner vouchers. Capacity is limited to 40 guests, so reserve your spot early—places are expected to fill up quickly. **Schedule** **6:30 PM** **– Arrival & Welcome** Come in, grab a drink, and connect over vegan and vegetarian finger food. **7:00 PM – Short Intro by [Andrea Caletti](https://www.instagram.com/dottore.caletti)** A short welcome and introduction to the evening by Andrea, Leading Physician at AIVA Institute (5-10 minutes). **7:10 PM – Cardiovascular Prevention Talk with [Sebastian Wunderlich, MD](https://www.instagram.com/doc.wunderlich?utm_source=luma)** A 20-minute talk with Q&A on cardiovascular prevention and lipidology, presented by Sebastian Wunderlich, MD, specialist in internal medicine, cardiology, sports & preventive medicine. **7:30 PM – Guided Tour of AIVA Institute** The AIVA team will guide you through the institute and introduce the diagnostic and recovery technologies behind their work, including spiroergometry, strength and HRV testing, hyperbaric oxygen (HBOT), intermittent hypoxia-hyperoxia training (IHHT), and near-infrared light therapy. Some of you will be able to measure and understand your grip strength with the help of [Dr. Olena Husak, PhD](https://www.linkedin.com/in/dr-olena-husak-phd-b2379166/) (\~10 people) and try treatments such as IV drips (\~5-10 people). **8:30 PM – Networking & Wrap-up** Stick around for an open exchange with the AIVA team, the Liv community, and like-minded people who care about living longer, healthier lives. Goodie bags with vouchers and items from our partner brands will be waiting for you! **About Our Event Series** The **Liv Longevity Community** is part of **[Liv Longevity Labs](https://www.liv.health/en?utm_source=luma)**’ mission to make healthy aging science-backed, practical, and personal. Our events blend insight, experimentation, and community—so you can live better, for longer. *** **About Our Sponsors** **[AIVA Institut für Vitalität & Ästhetik](https://aiva-institut.de/)** AIVA is a Berlin-based institute for vitality and aesthetics, dedicated to Medizin 3.0—science-driven preventive medicine. Their team combines cardiovascular preventive medicine, sports medicine with VO2max performance diagnostics, nutritional and hormone diagnostics, and modern recovery technologies such as cryotherapy, hyperbaric oxygen therapy, and intermittent hypoxia-hyperoxia training. AIVA's mission is to help people maintain and extend their health through effective, evidence-based prevention. **[Liv Longevity Labs](https://www.liv.health/en?utm_source=luma)** Liv Longevity Labs is pioneering a science-driven approach to longevity, empowering individuals to track, understand, and optimize their health through cutting-edge biomarkers. By integrating the world’s premier biological age test with behavioral coaching, Liv helps users make meaningful lifestyle changes backed by data. With a focus on cardiovascular health, body composition, and sleep, Liv Longevity Labs is redefining preventive health—making longevity measurable, actionable, and accessible.

📅 May 28 \| 🕛 7:00 PM \| 💻 Berlin Mitte Let’s meet at @Pizzeria Marienkäfer and exchange ideas and hacks in a cozy evening about stress management and mental performance. We are happy to share the insights from your focus groups. To open the evening, our guests Matthi and Dascha will share a short input on Stress Relief through Breathing and Couple Bonding: simple, science-backed techniques to move from overload into focus, on your own or with your partner. They’ve been practicing daily breath rituals together for years, and they’re the builders behind TwoBreath, a free couples breathwork app launching this summer. You’ll get to try one of their routines on the spot. This meetup will be hosted in english, since many of you asked for it. Lets talk about - these moments... When wou’re technically ready — but your mind feels overloaded. You want to work with focus — but your energy is scattered. You know exactly what needs to be done — but you just can’t get into flow. And this is exactly where performance is decided. Because mental performance is not a coincidence. It’s either developed consciously — or left unused. Many people try to solve this with more discipline. But real mental performance works differently: through clarity, a conscious way of handling pressure, and the right everyday strategies. In this focus group, you’ll find exactly that: * honest exchange on eye level * practical impulses for more focus & energy * new perspectives on sustainable performance ### Agenda * Open discussions, Dinner & Networking We’re looking forward to seeing you! 📅 May 28 \| 🕛 7:00 PM \| 💻 Pizzeria Marienkäfer \(Berlin Mitte\)

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.

NOTICE CHANGE OF LOCATION. WE WILL BE MEETING AT THE SHARON WOODS METRO PARK - THIS MONTH ONLY. Sharon Woods Metro Park, 6911 Cleveland Ave, Westerville, OH 43081 Enter the park from Cleveland Avenue and stay on the main park drive until it dead-ends into a turn around parking lot. We will meet at the Schrock Lake Shelter just off this parking area to the right. We will be taking a Guided Walk with access very near the shelter, on the Edward S Thomas trail, an ADA flat, hard-packed gravel surface trail. This walk will be led by Carrie Keller, Outdoor Naturalist at the park, and Megan Richley, Inclusion Coordinator for the Metro Parks. Wear sneakers or other shoes covering the entire foot. Sandals or flip-flops are ill advised. Sighted guides will be available. Target audience for this group is persons who are visually impaired, especially those who have experienced recent loss, however, all are welcome, including family members and supports. Light refreshments will be served. There will not be a Conference Call option for this meeting.

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

Join us for the first gathering of The Pause Collective — a supportive meetup for neurodivergent women navigating perimenopause, menopause, burnout, overwhelm, and life transitions. This will be a relaxed, low-pressure coffee shop meetup focused on connection and conversation. No need to prepare anything. No pressure to share. Come as you are. We’ll spend time getting to know each other, talking about what brought us here, and exploring what kind of community we’d like to create together. This space is neurodivergent-affirming, self-diagnosis-friendly, and supportive of different communication styles and energy levels.

**Welcome to the Brain Injury Alliance of Kentucky’s Support Group.** *\*\*This meeting has been moved to the 4th Monday of each month.* This group is a safe space for **survivors of traumatic and acquired brain injuries**, as well as their **families and caregivers**, to find support, share experiences, and connect with others who understand the journey. Whether you're newly injured, a longtime survivor, or supporting a loved one, you’ll find comfort, information, and encouragement here. Our professionally facilitated groups offer a confidential, compassionate setting for healing, learning, and growing together. Join us to discover the power of community—because no one should walk this road alone. *All survivors of ABI/TBI and those who care for them are welcome.* \* This meeting is for persons with brain tumors and their guests. \*\* This is a hybrid meeting. For those meeting in-person dinner is served at 5:45pm. Online begins at 6:30pm.

Do toxic people weigh you down? Affect your happiness? How can having toxic relationships affect your Health? And moreover, how can you spot them before it’s too late? Attend this in-person meeting to find out how to spot these people and remove their negative emotions from your life. This event is hosted by The Dianetics and Scientology Life Improvement Center in Central Ohio.