Dog Training

Beginner-friendly evening [Brazilian Jiu-Jitsu](https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu) (BJJ) class [at OSMA in Herndon, VA](https://www.virginiabjj.com/): Learn escapes, submissions, and live strategy with expert instruction. **🔥** No experience is required -- new students and first-timers are genuinely welcome. Classes focus on practical, real-world fundamentals taught in a safe, technical, and highly supportive environment. You’ll learn how to **escape common holds**, **apply effective submissions**, and **understand live positional strategy** \-\- the same leverage\-based system used in modern BJJ and [Mixed Martial Arts](https://en.wikipedia.org/wiki/Mixed_martial_arts) (MMA), adapted for everyday people. This **gi class** takes place every **Monday** and **Wednesday** and includes **one hour of guided instruction** followed by **one hour of optional open training** (live rounds, drilling, review, and research). Gis are available if you need one. **Drop-in fee** for non-members is **$20** and can be **paid on-site**. We are located in **Suite #130** \-\- let us know when you arrive and we’ll take care of the rest\.

This training is designed for real estate agents who want to learn how to play the Agent Investor game. The goal of this training is to help you flip your income into ownership. ━━━━━━━━━━━━━━━━━ **Inventory is the lifeblood of every market.** **And whoever controls inventory controls the opportunities, the buyers, and the leverage.** How to Generate a Steady Stream of Motivated Sellers teaches you a focused, repeatable system to consistently find and serve motivated sellers—without chasing random lead-gen tactics or relying on luck. Motivated sellers create multiple pathways: traditional listings, cash offers, creative solutions, rental opportunities, and investor deals. When you know how to help people in distress, you create impact and income at the same time. In this session, you’ll learn the core framework for building predictable motivated seller opportunities using ZONE: * Zero in on your target * Own the mindshare * Nurture the list * Expand your influence You’ll also learn the highest-probability seller funnels, including: * Pre-foreclosures (homeowners who need real help and clear options) * Absentee owners / tired landlords (10+ years ownership, deferred maintenance, vacancies, tax pressure) We’ll walk through the exact steps to build your first seller ZONE: get the list, segment it, create messaging, call the list, market weekly, build relationships—and control inventory. You’ll also get a proven seller message that converts because it offers real options: * 24-hour cash offer (speed + convenience) * traditional listing (maximum price) * renovate now, pay at settlement (maximize equity with zero upfront cost) This positions you as a problem solver, not a salesperson—and one strong seller ZONE can feed your business for years. ━━━━━━━━━━━━━━━━━ **Did you miss it?** [Watch all GRID Reston event playback on YouTube](https://www.youtube.com/playlist?list=PLOTh5kxLLJI1G3VH6Pqhlhu0uTA8yrdpi) ━━━━━━━━━━━━━━━━━ **Join the GRID Facebook Community** [Join the online GRID community here](https://www.facebook.com/groups/gridinvestor) to post deals, ask questions, and connect with other investors across the globe.

The [One Spirit Martial Arts](https://www.virginiabjj.com/programs/kidsbjj) (OSMA) Youth [Brazilian Jiu-Jitsu](https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu) (BJJ) program is designed to help children build **confidence**, **coordination**, and **practical [self-defense](https://en.wikipedia.org/wiki/Self-defense) skills** in a **safe**, **structured**, and **positive environment**. This class is for students **six** to **thirteen** years of age and runs from **5:15 PM** to **6:00 PM**, providing a **focused**, **age-appropriate training session** that fits well into an after-school routine. Located in [Herndon, VA](https://en.wikipedia.org/wiki/Herndon,_Virginia), OSMA is easily commutable from Oakton, Reston, Sterling, and [Great Falls](https://en.wikipedia.org/wiki/Great_Falls,_Virginia), as well as other nearby [Northern Virginia](https://en.wikipedia.org/wiki/Northern_Virginia) communities. Parents are welcome to **stay and watch** \-\- OSMA has a **dedicated seating area** where you can comfortably **observe your child’s progress** during class; parents may also take advantage of the OSMA **guest WIFI** if they need an Internet connection. From a parent’s perspective, this class is about more than martial arts: children learn how to **move their bodies with purpose**, **stay calm under pressure**, **follow instructions**, **work with others**, and **build resilience**. Students are taught to apply [Gracie Jiu-Jitsu-based](https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu) self-defense concepts **responsibly**, with an emphasis on **control**, **safety**, and **respect**. What children will learn in this after-school program: * **Movement** and **coordination** drills * Practical **self-defense techniques** * Standing **takedowns** * **Ground techniques** and **positional awareness** * Position-specific **drilling** * Controlled **sparring** matches (age-appropriate and supervised) * **Games** and **fun activities** to keep kids engaged and motivated Whether your child is new to [martial arts](https://en.wikipedia.org/wiki/Martial_arts) or already active, this program offers a balanced mix of **skill development**, **physical activity**, and **confidence-building** \-\- all in a **supportive environment**. A **free seven-day trial** is available for non-members.

Come and join Northern Virginia porcelain artists. We will provide all the paints and materials needed. Just bring your smile and creativity. We paint from 10:00 am - 2:00pm every Tuesday & Wednesday. Please RSVP in advance if you like to join oir group. Text: 703-906-9150 We are located few minutes from Tyson’s corner in McLean.

The **Reston-Herndon Toastmasters club** is the place to be if you want to improve your public speaking, communication, listening, and leadership skills in a friendly, supportive environment. By joining Toastmasters, you'll learn to relax, plan, and present great speeches, whether you have ten days to prepare or just 10 seconds. Our club meetings are held every **2nd and 4th Wednesday from 7:00 PM to 8:30 PM** at Herndon Fortnightly Library located at 768 Center St, Herndon, VA 20170. The library will be closed, so please contact us for directions. Guests are always welcome at our club meetings! If you are interested in joining the club or would like to attend as a visitor, please fill out the form at [https://3550.toastmastersclubs.org/?contactus](https://3550.toastmastersclubs.org/?contactus). We will reply with directions.

You must read the following NVHC Sign-in Sheet Statement/Liability Disclaimer, [https://nvhc.com/signin.pdf](https://nvhc.com/signin.pdf) and then answer the question that you will see when you RSVP with "I accept" to be permitted on the hike. 7 miles with 1,400 feet elevation gain. Sky Meadows State Park is rich in history, the park has rolling pastures and woodlands, scenic vistas and is also a working farm. The park also has access to the Appalachian Trail, which will be part of our hike. Starting from Sky Meadows State Park visitors center parking area, we will combine several trails including the South Ridge and North Ridge Trails, the Old Trail, a portion of the Appalachian Trail and the Ambassador Whitehouse Trail. There are some nice scenic overlooks including the Paris, VA overlook where we will take a break before returning back down to the visitor center. Most of the elevation gain is at the beginning when we ascend South Ridge and a portion of North Ridge to the AT. The pace will be about 2.0 to 2.5 mph. Bring water/hydration, snacks, and sturdy hiking shoes since there are some rocky areas and tree roots. There are no stream crossings. Dogs are permitted on this hike in accordance with the NVHC Dog Policy. [https://tinyurl.com/nvhcdogpolicy](https://tinyurl.com/nvhcdogpolicy) Leader: Gail Markulin (703) 402-5902 (C) **Carpools**: Meet at the Centreville Park and Ride at 8:00 am. Suggested carpool fee is $5. The leader will be at the carpool location. GPS Coordinates: 38.836038, -77.455371, [https://goo.gl/maps/hc3LRG7Hsy2wMJs18](https://goo.gl/maps/hc3LRG7Hsy2wMJs18) Driving time from carpool location is \~ 45 minutes. Neither the Club nor the hike leaders are responsible for coordinating transportation to/from the trailhead. Hikers are not guaranteed to get a ride to the trailhead from the carpool location. Carpooling is organized by the participants and they participate at their own risk. **Trail Head Meeting Instructions:** We are meeting at the parking lot closest to the Visitor Center. GPS coordinates 38.9917, -77.9661 Meet at the trailhead parking lot 15 minutes early to allow everyone to be signed in and get ready to hike at 9am. Park opens at 8am. Restrooms are available adjacent to the visitors center. **Fee:** $10.00 park entrance fee (no fee for Virginia State Park Pass holders) or use your REI purchase receipt parking coupon. Provide your REI receipt to the contact station ranger or insert it in a self-pay envelope at the contact station. Use the self-pay envelope to pay the entrance fee if no one is at the contact station is not open and hang the tear-off tab on your rear view mirror. AllTrails Map: [https://www.alltrails.com/explore/trail/us/virginia/sky-meadows-loop--2?mobileMap=false&ref=sidebar-static-map](https://www.alltrails.com/explore/trail/us/virginia/sky-meadows-loop--2?mobileMap=false&ref=sidebar-static-map) **You must be experienced in hikes of this distance and elevation gain.**

http://photos3.meetupstatic.com/photos/event/8/0/2/1/event_41792801.jpeg Washington DC Metro Shiba Inu Meetup.

Our regular Sunday meetup at the Shirlington Dog Park -- members start arriving around 10:15 a.m. You'll always find an Aussie to play with. There are 3 entrances, so wander the park -- the dogs will find each other! For puppies, Shirlington has a small dog park within the larger dog park. It's the prefect place for your puppy to gain confidence and socialize with others. There is also plenty of room to run. Just a reminder, the Dog Park is under attack by the Arlington County Board of Commissioners. While early plans to decrease the size of the park by 50% has been tabled, it's important to remind Arlington County how important this park is to dogs and owners. Here are links to the change.org petition and the Facebook page where you can get updates. Shirlington Dog Park Page Petition: https://www.change.org/.../arlington-county-board-save... Arlington County Board: Save the Shirlington Dog Park! We love the Shirlington Dog Park -- it provides… change.org Shirlington Dog Park Page Shirlington Dog Park Page Save the Dog Park Facebook page; https://www.facebook.com/groups/696087663906890

Join us every Sunday at [One Spirit Martial Arts](https://www.virginiabjj.com/) in [Herndon, VA](https://en.wikipedia.org/wiki/Herndon,_Virginia) for open training in [Brazilian Jiu-Jitsu](https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu): Research, Review, and Roll! 🥇 This is a **student-driven session** designed to help you explore what matters most to your BJJ development. Whether you want to **research techniques, review material from the week**, or **roll with different partners**, this open format gives you the flexibility to focus on your own goals. An **instructor will be present** to answer questions, offer feedback, and help troubleshoot positions, but the pace and flow of the session are entirely up to you. You can **drill, experiment**, or **get in some live rounds** in a relaxed and supportive environment. Open training is ideal for students who want to **refine their technique, test new ideas, and build confidence** through *consistent practice*. All skill levels are welcome -- come train, learn, and grow with the **[Northern Virginia Brazilian Jiu-Jitsu community](https://www.meetup.com/northern-virginia-martial-arts-group/)**! **Note:** We are located in **Suite #130**. This event is **free of charge**.

PLACEHOLDER. I"M CHECKING TO SEE IF WE CAN COMBINE A RACE EVENT AND OUR 5 de mayo party into one event. PLEASE CHECK BACK FOR DETAILS I'm not the host or organizer so please make sure to RSVP to their posting. This is just to spread the word to the corgi community. Calling all dog lovers! Get ready for a tail-waggin’ good time at Pups & Pints — a day full of fur, fun, and festivities! 🍻 BEER — Sip on your favorite craft brews 🍔 FOOD — Delicious bites from local vendors 🛍 VENDORS — Shop pup-friendly goods and more 🐶 Best Dressed & Best Trick Contests — Show off your pup’s style and skills 🏁 CORGI RACES — Cheer on the cutest competitors 🎶 Live Music — Featuring the fantastic Skinny Wallace 🐾 Special Appearance — Meet the adorable Hammy and Fiona! Bring your pups, bring your friends, and bring your best vibes — it’s going to be pawsome! 🐾 📢 Tag your dog-loving crew and let’s make memories! #PupsAndPints #DogDayOut #TrouvailleBrewing #CorgiRaces #CraftBeerFun Corgi race details Corgi Races – Rules & Information Sunday, May 4th, 2025 Thank you for your interest in taking part in the Corgi Races at Trouvaille Brewing Company’s Pups and Pints Event. Please read the rules and information below before registering for the event. Corgi Races at Trouvaille Brewing Company are meant to be a fun highlight of our event schedule, and we expect that all participating in the event will make fun and good sportsmanship a priority. If you have any questions, please contact: Cody Powell, General Manager cody@trouvaillebrewingco.com Requirements • All contestants must be of the Corgi Breed. If breed status of your dog is contested during check in, you must be able to provide proof of breed or you will be disqualified (such as registration papers, veterinarian’s declaration, breed listed on shot records, etc.) • A limited number of mixed- breed corgis may be permitted to take part in a mixed-breed race, which will be determined based on registration numbers. • All dogs must be up-to-date on all vaccinations. • All dog owners must sign a waiver at time of check in. (See last page of this package). • All participants must come with two handlers, one who will release the dog at the start (releaser), and one who will meet the dog at the finish line (catcher). One handler must be at least 18 years of age or older. Second handlers must be at least 12 years of age or older. • All dogs must remain on a leash while they are on Trouvaille Brewing Company’s property, except for during their race. Race Conditions • There will be multiple competing heats, with up to 12 dogs in each heat. The top two finishers from each race will advance to a final round on the same day. Up to 72 dogs can be entered to participate. • The First-place finisher from the finale will receive a trophy and gift card. Gift cards will be awarded to the second and third place finishers as well. • Race distance will be approximately 25 meters in length. • Dogs will be given a small cloth pinnie with their starting position numbers to wear during the race. • Owners can wave a toy or bone for their dog from the finish line. No food or lasers are allowed. • Owners cannot cross into the race area to encourage their dog. At the starting line, releasers must keep the dog’s feet behind the starting line. • There will be two lines at the end of the race, a finish line, and a catcher line. The catchers must stand behind the second line and wait for their dog to cross the finish line. Catchers cannot cross into the race area. • Dogs do not have to stay in their own lanes. They must cross the finish line on their own and cannot be pushed or pulled across. • The decision of Trouvaille Brewing Company race officials and management is final. Registration • Registration will open on April 1st, 2025. You can register here: https://forms.gle/B76FPzVFU7q1mf8Y6 • Dogs can only be entered once during the contest period. • Applicants will be notified if their registration has been accepted or denied, or if they are on a waiting list once all applications have been reviewed, or by Friday, May 2nd, 2025. General Rules and Conditions • All owners must clean up after their dogs. • Due to the popularity of the event, we ask that only one dog per household be entered. • Dogs, and owners, must be on their best behaviour (no fighting, etc.) Misbehaving dogs or owners will be disqualified and become ineligible for future events of the same kind at Trouvaille Brewing Company. • Trouvaille Brewing Company is not responsible for any injury caused to the entrant or their dog through participation in the event at Trouvaille Brewing Company. Entrants must agree that they are entering this event at their own risk, and that Trouvaille Brewing Company is not liable to them or their property for any reason. A signed liability form is required (link here: https://docs.google.com/document/d/e/2PACX-1vQcco5RDjYhEkmZjYbO8S-b0MxMzuGkyyCEcaEu4fWM-Cbs0ZVoYDsCanBUV5Qj_LMGR4ZcfTWO6REr/pub) • All entrants must comply with the contest rules and conditions. • Prize winners are responsible for claiming their own prizes. All unclaimed prizes will be forfeit. • Trouvaille Brewing Company reserves the right to substitute prizes with one of equal or greater value. • Trouvaille Brewing Company is not responsible for lost, misdirected, misplaced, illegible or damaged entries or entries submitted after the contest deadline. • In making the prize available to a winning Entrant, Trouvaille Brewing Company makes no representations or warranties whatsoever either express or implied, oral or written, in respect of the prize. • Trouvaille Brewing Company shall not be liable to the winning Entrant nor to any other person for loss or damage to person or property resulting from or connected with acts or omissions of the Trouvaille Brewing Company and/or the prize supplier. • Trouvaille Brewing Company reserves the right, in its sole discretion, to withdraw, terminate or modify all or any part of this contest should a virus or computer problem, technical failure, unauthorized intervention, tampering, fraud or other cause beyond the control of Trouvaille Brewing Company which, in the opinion of Trouvaille Brewing Company, the administration, security, fairness, integrity or proper conduct of this contest. In the event the contest is terminated early or modified, a notice will be posted on our website. • Trouvaille Brewing Company reserves the right to modify any part of the contest rules at any time. • Participants must meet all race conditions. Those who do not meet conditions will be disqualified, at the discretion of Trouvaille Brewing Company Management. • Photos and video will be taken at Trouvaille Brewing Company. By entering our property and participating in the event, you agree that photo or video of you and your dog may be taken and used for promotional purposes, without remuneration.

You must read the following NVHC Sign-in Sheet Statement/Liability Disclaimer, [https://nvhc.com/signin.pdf](https://nvhc.com/signin.pdf) and then answer the question that you will see when you RSVP with "I accept" to be permitted on the hike. Just for a change, let's do this hike backwards. Instead of climbing the 600 steps on the Buck Ridge trail, we'll descend them! You'll still get 9 miles and about 2,600' of elevation gain. Thanks to Caroline for this route. The trailhead parking area off Rt. 211 is limited, so please try to carpool with someone. **Pace:** 2 to 2.5 mph. **Map:** [AllTrails: Buck Hollow - Mary's Rock - Buck Ridge](https://www.alltrails.com/explore/custom-routes/buck-hollow-mary-s-rock-buck-ridge-86d2c52) **Dogs:** Dogs are welcome in accordance with the NVHC dog policy: [https://tinyurl.com/nvhcdogpolicy](https://tinyurl.com/nvhcdogpolicy) **Trail Notes:** Starting at the Buck Hollow trailhead on Rt. 211, we'll cross the Thornton River, then climb along a stream up the mountain on the Buck Hollow trail. Upon reaching Skyline Drive, we'll pick up the Meadow Spring Trail to the Appalachian Trail. The AT northbound will take us to Mary's Rock, where we'll stop to rest and have a snack as we enjoy the panoramic view. Then we'll retrace our steps to the Meadow Spring parking area where we'll pick up the Hazel Mountain trail and finally the Buck Ridge trail back to the trailhead. **Carpools:** Feel free to arrange carpools in the comments below. Driving time from the Centreville Park & Ride is about 1 hour and 5 minutes. **Please arrive at the Park and Ride by 7:05 to allow drivers to leave by 7:10.** Neither the Club nor the hike leaders are responsible for coordinating transportation to/from the trailhead. Hikers are not guaranteed to get a ride to the trailhead from the carpool location; carpooling is organized by the participants and they participate at their own risk. Suggested carpool fee is $8. **Entry Fees:** $30 per vehicle or park pass From the SNP website: *"You are required to pay an entrance fee in order to access Shenandoah National Park, whether you're driving on Skyline Drive or hiking in from the boundary."* [Shenandoah N.P. fees and passes](https://www.nps.gov/shen/planyourvisit/fees.htm) **Leader:** Steve Wiley, cell 571-345-6441 **Trailhead:** Please arrive by **8:15** so we can get everyone checked in and start hiking at 8:30. Coordinates: **[38.6581, -78.2819](https://maps.app.goo.gl/D53TCGhnAb9nZbEo8)**

PawsUP for David and Brick for originally suggesting this awesome meetup and our dogs love it! -Dumbarton Oaks/Montrose Park in Georgetown -Meet at the entrance off of R st, on the East side (closer to the cemetery) -Plenty of street parking in the area -Bring water and a ball for your Aussie This park is a very large open field, that is very dog friendly. Tons of space to run and chase. Most if not all dogs are off leash. Occasional runners and kids (there is a playground), so keep that in mind. There is also a trail inside with a stream that the dogs love to play in.

You must read the following NVHC Sign-in Sheet Statement/Liability Disclaimer, [https://nvhc.com/signin.pdf](https://nvhc.com/signin.pdf) and then answer the question that you will see when you RSVP with "I accept" to be permitted on the hike. This hike runs at 8.90 miles and 380 feet elevation, just at the upper limit for a C hike. We will start at the Bike Lane Brewing &Café, at 11150 Sunset Hills, Reston VA 20190, **at 9.00 am.** From there we will follow the W&OD trail to Sunrise Valley Avenue. There we take a left and walk for half a mile through a residential area, then hitting the Difficult Run trail on Brittenford Drive. After about a mile, the Difficult Run trail merges with the Cross County Trail that brings us to Colvin Run Mill, where we will stop for our break. We may have a quick look at the tunnel to nowhere, to see if the works on the passway have started. After the break we will hike through Colvin Run Mill Park, all the time staying close to Colvin Run. The final part of the hike takes us through Lake Fairfax Park, and then ……. back to the Bike Lane Brewery, where we can rehydrate with noble liquids, maybe sitting outside. The weather forecast for Friday April 24 is promising. Most of the surface is easy going, but there are some rocky parts, especially towards the end. There are two river crossings, one on well-spaced concrete pillars and one on large and well-spaced boulders. Please make sure that you take enough supplies and that you are prepared for the weather: sunscreen or raincoat! **Pace:** 2½ mph when moving. **Leader:** Willem Janssen, cell 202-280-4397 **Rating:** C **Map:** https://www.alltrails.com/explore/map/map-october-23-2024-e3958a8?u=i&sh=g8n9nn **Dogs** are permitted on this hike in accordance with the NVHC Dog Policy. [https://tinyurl.com/nvhcdogpolicy](https://tinyurl.com/nvhcdogpolicy) **Trailhead:** We will start at the parking lot at 11150 Sunset Hills, Reston, VA 20190 **Coordinates:** 38.948128, -77.330420

PET EXPO HAS CHANGED LOCATION TO MANASSAS SO I NEED TO FIND ANOTHER DATE FOR THIS. Please note park charges admission but meetup itself is free. I highly recommend folks invest in a NPS annual pass as it will pay for itself quickly. We will be exploring the Virginia side of the Great Falls National Park. Please meet at the visitor's center promptly at 9 am. Dogs must follow NPS rules (be kept on a leash and be 4 months/fully vaccinated). We will depart after the group picture along the ramp to the visitor center. This will be a gentle slow walk to take in views.

Looking for a spring weekend for this one. We will be gathering in front of the Tavern at 2 pm and will walk south along the towpath or Berma Road (depending on crowds) until we reach the wide water bridge entrance (across the street from Old Anglers). Please note that on perfect fall days it may be very long wait to get into the park so please check announcements related to park entrance wait times. If you miss us at 2 pm I'm sure you can catch us if you enter the park around 3 at wide water entrance. Otherwise just run along the tow path and ask where the corgis are and I'm sure you will catch up to us. This walk should be roughly 2-4 miles total. You may turn back at any point on your own if you or your corgi is exhausted. However, please note this is NOT the "death march" version of the walk as it starts at 2pm - I will schedule the death march version by poplular request as most folks don't want to walk til they drop.

You must read the following NVHC Sign-in Sheet Statement/Liability Disclaimer, **[https://nvhc.com/signin.pdf](https://nvhc.com/signin.pdf)** and then answer the question that you will see when you RSVP with "**I Accept"** to be permitted on the hike. **8.00 mile circuit hike with 500 feet of elevation gain.** **Description:** Our Hike will begin at **Pennyfield Lock 22** along the **C&O Canal** in the **[Pennyfield Lock Parking Lot](https://montgomeryparks.org/wp-content/uploads/2016/08/Montgomery-Parks-Blockhouse-Point-Trail-Map-letter-2024_a11y.pdf)** , and heads over to the **[C&O Canal Towpath.](https://www.canaltrust.org/plan/co-canal-towpath/)** While walking along the water’s edge, keep an eye out for sunbathing **[turtles](https://www.canaltrust.org/2020/10/top-5-photographed-turtle-species-on-the-co-canal/)**, elegant **[Blue Herons](https://potomac.org/blog/2022/7/11/5-large-birds-you-can-easily-spot-along-the-potomac-river)** and yes, **[snakes](https://www.nps.gov/choh/learn/nature/reptiles-amphibians.htm)** too, all the while soaking in sweeping views of the **Potomac River.** From there the hike heads up into the **[BlockHouse Point](https://montgomeryparks.org/parks-and-trails/block-house-point-conservation-park/)**[ ](https://montgomeryparks.org/parks-and-trails/block-house-point-conservation-park/)**[Conservation Park](https://montgomeryparks.org/parks-and-trails/block-house-point-conservation-park/)** offering spectacular views of the **[Potomac River](https://www.americanrivers.org/river/potomac-river/).** **Facilities:** Portable bathrooms at the trailhead **Hike Pace**: Pace will be about **2.0 – 2.5 mph** while moving. **Bring:** Adequate water/hydration, snacks/lunch, insect repellant and sturdy hiking shoes since there are some rocky areas/tree roots, stream crossing. Hiking poles if you normally use them. **Fee:** None **Dogs:** dogs are welcome on this hike in accordance with the **[NVHC Dog Policy](https://tinyurl.com/nvhcdogpolicy)**. Please be sure your dog is able to hike the distance, **Where to Meet:** **GPS Coordinates**: **39°03'14.7"N 77°17'20.4"W** **[LINK](https://maps.app.goo.gl/1eeDTXwpeV94x4cC8)** **Address:** Pennyfield Lock Road Parking Lot, **12400 Pennyfield Lock Rd · Potomac, MD** Pennyfield Lock Road is about 5.5 miles northwest of Potomac Village on River Road. Turn left onto Pennyfield Lock Road, take it to the very end, then turn left, and continue a few hundred feet to the Porta-Johns where we will park. **CONTACT INFO:** Any questions, please message me here or text me at 703 533 9231 Dawn K. Hike Leader **MAPS:** **[BlockHouse Point Conservation Park](https://montgomeryparks.org/wp-content/uploads/2016/08/Montgomery-Parks-Blockhouse-Point-Trail-Map-letter-2024_a11y.pdf)** **[AllTrails](https://www.alltrails.com/trail/us/maryland/blockhouse-point-loop-trail)**

**Join us for virtual hike leader training on Tuesday, May 5th 7-9pm. Space is limited!** **[Register Here](https://potomactrailclub.app.neoncrm.com/np/clients/potomactrailclub/event.jsp?event=80&)** **\*Do not RSVP here on Meetup, it will not secure your registration. Must register at the link above.** PATC hike leader training is open to experienced hikers in the Mid-Atlantic who are current PATC members. Hike Leader Education courses are offered periodically online and in person. The goal is to provide PATC standards for hike leaders to support safe hiking. **Attaining certification is a 4 step process:** 1\. Take American Red Cross Basic First Aid online or in person\. 2\. Read the [PATC Hike Leaders Handbook](https://irp.cdn-website.com/a2272c1b/files/uploaded/HikeLeaderHandbookOct2025.pdf) 3\. Complete the Hike Leader Education course online or in person 4\. Lead 2 hikes to include planning route\, advertising hike\, vetting hikers\, and leading the hike with under the guidance and assessment of a certified hike leader\. 5\. Lead or co\-lead one hike independent of a mentor\. Class fee: $20.00 for PATC members. For non-members, one must become a PATC member before registering for the course. PATC membership for an individual is $50.00, annually. *\*The leader of the class will reach out a few days prior to send the zoom link.*

The Mission: Finding Your Strength It’s natural to feel intimidated by the idea of a self-defense class. At Kore, our “First Friday” sessions are designed to replace that hesitation with confidence. This isn’t about traditional “gym moves” or martial arts rituals—it’s about taking agency over your life. Taught by our Certified Female Instructors, this free workshop focuses on practical applications of the Kore Standard. We help you sharpen your natural intuition and provide a toolkit of effective, simple responses to common safety concerns. This is about building the confidence to navigate the world on your own terms.

Learn practical self-defense skills in Herndon, VA using [Brazilian Jiu-Jitsu](https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu) (BJJ), with beginner-friendly instruction focused on real-world positions and submissions. **Drop-in fee** for non-members is **$20** and can be **paid on-site**. This class is designed for **adults** who want a clear, **structured introduction to self-defense** with a focus on basic takedowns and [ground fighting](https://en.wikipedia.org/wiki/Ground_fighting). Training emphasizes **foundational BJJ concepts**, including **positional control**, **escapes**, and **high-percentage submissions**. *No prior experience is required.* Instruction is paced for **beginners**, with an emphasis on **safety**, **understanding**, and building **confidence** on the mat. Classes run **Tuesdays** and **Thursdays** from **6:00–7:30 PM** at [OSMA](https://www.virginiabjj.com/programs/bjj) in [Herndon, VA](https://en.wikipedia.org/wiki/Herndon,_Virginia) serving students from nearby [Reston](https://en.wikipedia.org/wiki/Reston,_Virginia) and surrounding [Northern Virginia](https://en.wikipedia.org/wiki/Northern_Virginia) areas. Come ready to **learn**, **move**, and **train** in a supportive environment. This [self-defense event in Herndon](https://nvma.group/2026/03/26/intro-to-self-defense-class-at-osma-in-herndon-va/) has been cross-posted on the NVMA website as well as on [Patch](https://patch.com/virginia/reston/calendar/event/20260402/85b3425c-6dfe-4840-b46d-87d129333c4e/introduction-to-self-defense-course-on-april-02nd-2026-at-osma-in-herndon-va).

Beginner-friendly morning [Brazilian Jiu-Jitsu](https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu) (BJJ) class [at OSMA in Herndon, VA](https://www.virginiabjj.com/): Learn escapes, submissions, and live strategy with expert instruction. **🔥** *No experience is required* -- **new students** and **first-timers** are genuinely welcome. Classes focus on **practical**, **real-world fundamentals** taught in a **safe**, **technical**, and **highly supportive environment**. You’ll learn how to **escape common holds**, **apply effective submissions**, and **understand live positional strategy** \-\- the same leverage\-based system used in modern BJJ and [Mixed Martial Arts](https://en.wikipedia.org/wiki/Mixed_martial_arts) (MMA), adapted for everyday people. This **gi class** takes place every **Tuesday** and **Thursday** and includes **one hour of guided instruction** followed by **30 minutes of optional open training** (live rounds, drilling, review, and research). Gis are available if you need one. **The drop-in fee** for non-members is **$20** and can be **paid on-site**. We are located in **Suite #130** \-\- let us know when you arrive and we’ll take care of the rest\.