Touch Football

**Looking for some friendly, fun 11 v 11 football action? All are welcome.** A Referee and official Host/s will be there to facilitate and ensure safety. Please note: \- Be on time to ensure game starts promptly\. \- Bring a DARK \(black or navy\) and WHITE jersey to facilitate team splitting\. \- Following a short safety briefing from the official host\, 2 teams \(maximum 3 subs\) will be formed and play will begin\. Normal rules apply\. \- Occasionally\, just one team will be formed\, and will play against an external social team with a compatible skill level\. As always, keep games safe and friendly: watch the tackles, avoid sliding, and exhibit great sportsmanship! **\*\*Please note that RSVP on this event doesn't mean you've successfully booked the game. Contact us via WhatsApp +65 88144810 for more details.\*\***

**Afternoon Express Football at Kovan! ⚡⚽** Unwind with a friendly 5v5 game and shake off the day’s stress. Easygoing vibes, good company, and a great way to recharge your afternoon! There will be an official host will facilitate the game to ensure safety and rotate teams if applicable. Please note: \- Be on time to ensure game starts promptly\. \- Teams will be formed and play will begin\. Normal rules apply\. \- Where there are more than 2 teams\, a series of rotating games lasting 7 minutes will be played. As always, keep games safe and friendly: watch the tackles, avoid sliding, and exhibit great sportsmanship! **\*\*Please note that RSVP on this event doesn't mean you've successfully booked the game. Contact us via WhatsApp +65 88144810 for more details.\*\***

Women's Football Technical cum Fitness Training, for Age 18 yo (born 2008 and before). Join us to develop 8 pillars of Football Fitness in these areas: 1\. Endurance 2\. Speed 3\. Strength 4\. Flexibility 5\. Mobility/Range 6\. Coordination 7\. Power & Explosiveness 8\. Balance & Stability Ball Skills and Tactical Training: 1\. Ball Mastery 2\. 2v1\, 1v1\, 3v2 situations 3\. Dribbling 4\. Tackling 5\. Feints 6\. Passing Bring your own ball as we look into improving your technical skills and ball control with some light technical training.

Ever wanted to TRY playing, but didn’t know where to START? Or coming back to play after a few years? This "ultra-friendly" beginner’s game is for you! We are playing a slow-paced game with an emphasis on building confidence and having fun. Men and women of all ages are welcome. It's way more fun than a gym! Men and women are both encouraged to join in! We believe that football is for everyone! Price pr. session is 17-18 sgd (depending on RSVP's) 4 x session pass 15 sgd pr session. Send a WhatsApp to +65 89267635 to join!

Step up, try Pickleball. Pickleball is a growing sport in the world, named the fastest growing sport in the US for the past 2 years. Up to 6 pax per class. ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class ### **Cancellation Policy** Credits will be considered used if class is cancelled within 24 hours before the start of the lesson

These classes are not for first timers, but for climbers who want to build a strong foundation in bouldering to climb more intuitively. The classes will consist of: * 90 minute guided session * Guided mobility warm-up * Basic climbing techniques based on one of their five modules:Footwork, Body Positioning, Dynamic Movement, Route Reading, and Other Climbing Techniques ### **Address** 61 Robinson Rd, #05-03/04, Singapore 068893 ### **Schedule** Fridays 630PM - 8PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Muay Thai also known as the art of eight limbs involves boxing techniques, hard kicking, knees and elbow strikes. Stand up grappling like the clinch is also used and allowed in the ring. Muay Thai practitioners develop a high level of physical conditioning. ### **Address** 363A Jln Besar, Singapore 208994 ### **Schedule** Fridays 7PM - 8PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**Looking for some friendly, fun 11 v 11 football action? All are welcome.** A Referee and official Host/s will be there to facilitate and ensure safety. Please note: \- Be on time to ensure game starts promptly\. \- Bring a DARK \(black or navy\) and WHITE jersey to facilitate team splitting\. \- Following a short safety briefing from the official host\, 2 teams \(maximum 3 subs\) will be formed and play will begin\. Normal rules apply\. \- Occasionally\, just one team will be formed\, and will play against an external social team with a compatible skill level\. As always, keep games safe and friendly: watch the tackles, avoid sliding, and exhibit great sportsmanship! **\*\*Please note that RSVP on this event doesn't mean you've successfully booked the game. Contact us via WhatsApp +65 88144810 for more details.\*\***

**Looking for some friendly, fun 11 v 11 football action? All are welcome.** A Referee and official Host/s will be there to facilitate and ensure safety. Please note: \- Be on time to ensure game starts promptly\. \- Bring a DARK \(black or navy\) and WHITE jersey to facilitate team splitting\. \- Following a short safety briefing from the official host\, 2 teams \(maximum 3 subs\) will be formed and play will begin\. Normal rules apply\. \- Occasionally\, just one team will be formed\, and will play against an external social team with a compatible skill level\. As always, keep games safe and friendly: watch the tackles, avoid sliding, and exhibit great sportsmanship! **\*\*Please note that RSVP on this event doesn't mean you've successfully booked the game. Contact us via WhatsApp +65 88144810 for more details.\*\***

**Looking for some friendly, fun 11 v 11 football action? All are welcome.** A Referee and official Host/s will be there to facilitate and ensure safety. Please note: \- Be on time to ensure game starts promptly\. \- Bring a DARK \(black or navy\) and WHITE jersey to facilitate team splitting\. \- Following a short safety briefing from the official host\, 2 teams \(maximum 3 subs\) will be formed and play will begin\. Normal rules apply\. \- Occasionally\, just one team will be formed\, and will play against an external social team with a compatible skill level\. As always, keep games safe and friendly: watch the tackles, avoid sliding, and exhibit great sportsmanship! **\*\*Please note that RSVP on this event doesn't mean you've successfully booked the game. Contact us via WhatsApp +65 88144810 for more details.\*\***

**For ages 3 to 5.** These classes will consist of: **Warm-Up and Conditioning (15 minutes):** • Dynamic stretching, jogging, agility drills, running competition **Technical Skills (20 minutes):** • Junior: Dribbling, passing, receiving, basic shooting. • Senior: Advanced ball control, accurate passing, varied shooting techniques. **Tactical Training (20 minutes):** • Junior: Basic understanding of positions, simple attacking and defending. • Senior: Game strategies, positioning, formation work, pressing and counter-attacks. **Small-Sided Games (30 minutes):** • Junior: 3v3, 4v4 games to encourage lots of touches and quick decision-making. • Senior: 5v5, 7v7 games to work on tactics and teamwork. **Cool Down (5 minutes):** • Static stretching, breathing exercises, and reflection on the session ### **Address** 102 Ulu Pandan Rd, Singapore 597806 ### **Schedule** Sundays 9AM - 1030AM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**For ages 6 to 13.** These classes focus on a comprehensive developmental approach which include: * **Social Skills:** By promoting teamwork and collaboration, they help players build strong relationships and learn the importance of community. These social interactions foster confidence and teach young athletes how to work effectively with others. * **Psychological Skills:** They emphasize mental resilience and emotional intelligence, equipping players to handle pressure, overcome challenges, and maintain a positive mindset both in sports and in life. * **Physical Skills:** These classes are designed to enhance physical fitness, agility, and coordination, ensuring that each player develops the athletic foundation necessary for success in football and other physical pursuits. * **Technical and Tactical Skills:** These classes provide focused coaching on the technical aspects of the game, such as ball control, passing, and shooting, while also teaching tactical awareness to help players understand game strategy and positioning. ### **Address** 48 Woodleigh Prk, Singapore 357844 ### **Schedule** Sundays 830AM - 1030AM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**For ages 5 to 7.** These classes will consist of: **Warm-Up and Conditioning (15 minutes):** • Dynamic stretching, jogging, agility drills, running competition **Technical Skills (20 minutes):** • Junior: Dribbling, passing, receiving, basic shooting. • Senior: Advanced ball control, accurate passing, varied shooting techniques. **Tactical Training (20 minutes):** • Junior: Basic understanding of positions, simple attacking and defending. • Senior: Game strategies, positioning, formation work, pressing and counter-attacks. **Small-Sided Games (30 minutes):** • Junior: 3v3, 4v4 games to encourage lots of touches and quick decision-making. • Senior: 5v5, 7v7 games to work on tactics and teamwork. **Cool Down (5 minutes):** • Static stretching, breathing exercises, and reflection on the session ### **Address** 102 Ulu Pandan Rd, Singapore 597806 ### **Schedule** Sundays 9AM - 1030AM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**Football, fun, and new friends await! Join us for a friendly 5v5 match at Cuppage @ Somerset. Let’s make it a game to remember with awesome people and good vibes!** There will be an official host will facilitate the game to ensure safety and rotate teams if applicable. Please note: \- Be on time to ensure game starts promptly\. \- Teams will be formed and play will begin\. Normal rules apply\. \- Where there are more than 2 teams\, a series of rotating games lasting 7 minutes will be played. As always, keep games safe and friendly: watch the tackles, avoid sliding, and exhibit great sportsmanship! **\*\*Please note that RSVP on this event doesn't mean you've successfully booked the game. Contact us via WhatsApp +65 88144810 for more details.\*\***

Dodgeball is back again! If you’ve been wanting to come out, this is an easy one to join. We’ll be playing for about 1.5 to 2 hours, you do not need to bring any equipment, and no experience is needed. We use a specific set of rules and equipment to make the games run better and keep them fun for everybody, not just people who already know how to play. If it rains, the event will be canceled.