Track

**Join us for the APP mid-week training ride at Anacostia Park.** **This is a structured paceline workout designed to build fitness and group riding skills.** **📍 Meet: Anacostia Park – Skating Pavilion** **🕖 Roll Out: Wednesdays at 7:00 AM** **Ride Format** **• Starts around 18 mph** **• Speed increases every 4-mile loop** **• Ride as many laps as you can hold** **Bring lights, good energy, and be ready to roll at 7:00 sharp.** **See you at the park 🚴‍♂️**

We do two types of meetups -- Pre-planned topics, which feature a page or two seed discussion, with multiple discussion queue questions, and Category topics, which are a general category, for which members then post specific questions with whatever background is needed to provide context. This meetup is a category topic. We meet in person and online. In person will be at 10113 Seattle Slew Lane. This meetup location does not have sufficient chairs for all of us, so it is advisory to bring a portable chair. The location also does not have food for sale. I will bring several large pizzas, and will request $2/slice. One pizza will be vegetarian. Tap water is available, please bring any other drinks desired. Online will be: [https://teams.live.com/meet/93583191724730?p=hY3jxVvnOciVl2aRn5](https://teams.live.com/meet/93583191724730?p=hY3jxVvnOciVl2aRn5)

**For some of our Northern Virginia riders our cycling family from District Cycling Collective & Zephyrus Bikes LLC present Wednesday Night Rydes!!** **This weekly ride will be led by our own Jeff Walden, owner of Zephyrus bikes. We will be Meeting in the parking lot of the Giant Foods at 5pm and rolling at 5:30 pm.

This will be a no drop ride, but is NOT a ride for beginners. Steady pace and climbs in spots.** **Riders should be comfortable with group and street riding . The pace for this ride will be a minimum of 18 mph. There is a considerable amount of climbing. All riders will be riding at their own risk, there will be NO SAG.

Route: https://ridewithgps.com/routes/36205543**

Mindfulness Meditation group practice every Wednesday evening at Unity of Gaithersburg. Mindfulness practice is not about achieving some special state of mind; it is more about noticing the experience you are having without trying to change it. This interesting video suggests why you might sit and watch your mind wander off. https://www.youtube.com/watch?v=DmmBF8eTl18 This noticing tends to shift your nervous system from a 'fight-or-flight' state to a more relaxed and receptive state. In this receptive mental state, you begin to see your own experience differently and, over time, see other people and the world differently. Also, it is good for you: "the effect of regular meditation on the cortex was so profound that fifty-year-old meditators had a prefrontal cortex that looked like that of a twenty-five-year-old" [https://www.amazon.com/gp/product/B07PLRZVTT](https://www.amazon.com/gp/product/B07PLRZVTT) Here is an interesting and funny take on meditation by Ajahn Brahm: [https://www.youtube.com/watch?v=TR60RRmXeYs](https://www.youtube.com/watch?v=TR60RRmXeYs). If you arrive on time, there will be an introduction at the beginning, if you arrive late, find a chair and join us. There will be some discussion after. This is a free event, but contributions to the church's expenses are welcome. You can just show up this Wednesday or subsequent Wednesdays. More information at [https://www.unityofgaithersburg.org](https://www.unityofgaithersburg.org/)/

**Zephyrus Bikes is linking up with District Cycling Collective to bring back that Wednesday Night Ryde energy. This weekly roll is led by Jeff Walden, the man behind Zephyrus and a true force on two wheels.** **We’re meeting in Falls Church and taking it to the streets. This ride ain’t for the brand new riders, but if you’ve got some miles under your belt and you’re ready to level up, pull up. It’s all love, no drop, and plenty of chances to get stronger with the crew.** **Location: Giant Food parking lot** **7235 Arlington Blvd, Falls Church, VA** **Meet time: 5:30 PM** **Wheels up: 6 PM sharp** **Pace: Around 18 mph — steady but not wild** **Vibe: No drop, no egos. Just good energy, solid legs, and some climbing.** **Note: No SAG. You ride at your own risk.** **This is where the streets meet the grind. Come correct, bring your legs, and let’s ride.** 
**
Route: https://ridewithgps.com/routes/36205543**

*Beyond Curfews and Toward Real Community Safety*. While youth curfews in DC continue to be pushed in the name of “public safety,” we must shift the focus toward what real safety looks like when communities lead. Instead of policing and punishment, this discussion explores how investing in youth, housing, education, and opportunity can prevent harm at its roots. Grounded in PACA’s vision, this **Assata Shakur Popular Education (ASPE)** session will examine how residents can take decision-making power over safety, resources, and accountability. Together, we will identify concrete steps to move beyond curfews and build community-led, youth-centered systems of care and safety. Food will be provided! *Food will be provided!*

Wednesday night skate and chill is our weekly group ride. DCESK8 has been hosting this weekly ride for several years now. We are very active in our group chat and that is where you will find the most up to date information on the rides. Follow the link below to join. Join our Telegram chat here https://t.me/dcesk8 to stay current on what's going on in DCESK8. Our ride meets up at the Lincoln Memorial, near the southwest side of the Reflecting Pool and the Korean War Memorial. That is on the left side if you are looking at the Lincoln Memorial. We meetup at 6:30pm, with the ride leaving at 7:00pm.

Join us as The Washington Area Roadskaters lead you on a different adventure every week, skating through and around our Nation's Capital! Skate description will be placed here as the route is published. For up to the minute details, check Facebook and Instagram. Facebook: https://www.facebook.com/groups/WashingtonAreaRoadskaters/events Instagram: https://www.instagram.com/weareskatedc/ We hope to see you Sunday!

**IMPORTANT - READ** Monongahela National Forest limits groups to 10 people, so that is a hard limit for this trip. If you are not 100% committed please do ***NOT RSVP*** ## **Trail Facts** * **Difficulty Level: Moderate** * **Length:** 16 Miles * **Duration:** 2 Days * **Elevation Gain:** 2,216 Feet * **Bear Canisters:** Not Required * **Permits:** Not Required * **Parking:** Red Creek Trailhead * **Coordinates:** 38.972729, -79.397824 * **AllTrails Map**: [https://www.alltrails.com/explore/map/dolly-sods-backpack-16-mi-24357dd](https://www.alltrails.com/explore/map/dolly-sods-backpack-16-mi-24357dd) The Dolly Sods Wilderness is a U.S. Wilderness Area in the Allegheny Mountains of eastern West Virginia and is part of the Monongahela National Forest (MNF) and one of the most desirable trekking areas in the US. Dolly Sods is a rocky, high-altitude plateau with sweeping vistas and flora and fauna normally found much further north in Canada. A backpacking trip in this area will expose you to a very diverse and unique landscape with sphagnum bogs, grassy meadows lined by spruce trees, wind-carved boulders, and beautiful mountain vistas. Note - this area can have very unpredictable weather. I've had everything from sunshine, to heavy rain, to even snow and hail as late as May. Pack accordingly. **Trail Details:** We will meet at The Vienna Metro station on Saturday morning at 8am and drive to the Red Creek Trailhead at the southern end of the Dolly Sods wilderness. The drive is about 3 hours - I will drive and am happy to have up to 3 others carpool with me. When we arrive at the trailhead, we will hike about 6.3 miles to our campsite, stopping once to check out the the iconic Lion's Head on Breathed Mountain (pictured in the post). Should be an early day, so feel free to bring cards, adult beverages, or other items to pass the time. The second day, we will explore the rest of the park, which includes the rugged Dunkenbarger trail. The second day is about 9.4 miles back to the car. There are a ton of stream crossings on this trip - so expect to get wet and pack accordingly. **Essential Items**: * Tent * Sleeping pad​ * Sleeping bag suitable for expected temperatures​ * Backpack (appropriate for overnight backpacking)​ * Backpacking stove with fuel​ * Pot, cup, dish, and utensils​ * Dehydrated meals​ and snacks * Water bottles or hydration system (capacity for at least 2 liters)​ * Water filter or purification tablets​ * Headlamp with extra batteries​ * Rain gear * Dry bags or pack cover​ * Warm clothing layers (non-cotton) * Trowel for and toiletries for Leave No Trace compliance **Optional Items**: * Personal first aid kit​ * Map and compass or GPS device * Power bank or external battery * Trekking poles​ * Camp shoes * Electrolyte supplements​ * Alcohol​ * Books, games, or other enterainment * Gaiters​ * Sunscreen, lip balm, insect repellent​​ **General meetup location:** Vienna Metro Station - 8:00am Time driving: 3 hr. each way Google driving direction from Vienna metro: [https://maps.app.goo.gl/KUW283UFEe5kJJnLA](https://maps.app.goo.gl/KUW283UFEe5kJJnLA) **CARPOOL:** Don't forget if you want a ride or are willing to offer a ride – be a friend to the environment, save money, and make friends. **LIABILITY NOTICE:** Please remember that this group operates under the common adventurer model. We are a group of friends and volunteers organizing trips for fun and shared experience. Participants are expected to be familiar with best hiking practices and choose hikes that align with their physical abilities and experience. Organizers and members are not liable for any injuries, loss, or damage to persons or property arising from group activities. By attending this event, you agree to assume all risks associated with the activity.​ For more information on the common adventurer model, please see [Ron Watters' definition](https://www.ronwatters.com/CADefine.htm).​ If you believe you may be lost during the hike, follow the advice of the [US Forest Service](https://www.fs.usda.gov/visit/know-before-you-go/if-you-get-lost). ​ See you on the trail!

Details: Saturday, April 25th Meet-up 11:00AM First Ride: 12:00PM Location: Union Station Fountain Second Ride: ~3:30PM Third Ride: ~ 7:00PM Sunday, April 26th Intro2Speed DC Track Day Track Setup: 10: 23050 Pacific Blvd. Parking Sterling, VA 20166 Join us next weekend to kick-off the 2026 warm weather riding season! Each year, the DCESK8 Season Opener is a celebration of the end of winter, when you can cruise the city in shorts, a t-shirt, and the wind in your face. We will be meeting up on Saturday in front of Union Station at 11AM with three rides planned for the day. Stay tuned for plans between rides #1 and #2. Then, on Sunday, we will be hosting an Intro2Speed DC track session to hone our technical and racing skills. Participation is free! All PEVs are welcome! The vibes are immaculate! So come on down and let's start the 2026 riding season with a banger!

Top level Backgammon Tournament play. Have fun and improve your game. Free lessons to new and inexperienced players. Club been active over 30 years, posting on Meetup is new.

Bring your lights for the “Friday Night” Skate! **Join us for the Friday Night Skate!** See the monuments of DC all lit up at night! We will meet at the National World War I Memorial “Pershing Park” at 7pm. We’ll warm up with a nice easy skate to the Capital and skate along the mall and museums to the National Monument. We will then head to the Lincoln Memorial through the World War II Memorial. Those interested in just a 5.5 mile skate can backtrack to Pershing Park. The group will then proceed from the Lincoln to Haynes Point via Ohio Drive with the option to take the 3 mile loop (12 mile total skate) or sit by the water and enjoy the crisp air (8.5 mile total skate.) There are three options to loop back to the Pershing Park WWI Memorial and our path back will depend on the preferences / skill of the group. The skate is mostly flat on good pavement with a small slope coming down from the Washington Monument and a 40 yard small slop from the Lincoln to Ohio Drive. If skaters are more advanced we will cross the 14th St bridge, enjoy a few up and down hills and finish with a downhill through the 12th St. tunnel. Please feel free to jazz it up with lights, I wear a helmet bike light, a fun set of lights and lighted wheels! Wear your lights so you have fun, can see and be seen! In case of bad weather, I will cancel the skate by 6pm on this post. **Of course, all skating is at your own risk.**