Track

This Saturday lets run to the National Mall! We will start at Roosevelt Island at the crosswalk in the center of parking lot. (Note there is an alternative meeting spot, it is right on the Custis trail, on the North side of Gateway Park, near Langston Blvd and Lynn St; it will be clearly marked as the meeting spot if conditions are bad on a given Saturday. Ignore this unless told otherwise. Afterwards stay for coffee, we'll wander up to Rosslyn and either meet in Compass or, if the weather is nice enough, at the Plaza opposite the Metro. Note: Photos taken during the event may end up on Instagram, Meetup, Strava and similar platforms. \|LOCATION: Roosevelt Island Parking Lot. Use this map to locate the parking lot ([https://www.google.com/maps/place/38%C2%B053'48.2%22N+77%C2%B004'02.1%22W](https://www.google.com/maps/place/38%C2%B053'48.2%22N+77%C2%B004'02.1%22W)) [GPS: 38°53'51.99"N 77° 4'3.24"W]. To help new people find the group, please meet in the middle of the parking lot. Please meet 10 min. before the start time. Alternative location, ONLY when indicated, on the Custis trail, on the North side of Gateway Park, near Langston Blvd and Lynn St: [https://maps.app.goo.gl/3SNFYSkFv9rRQed37](https://maps.app.goo.gl/3SNFYSkFv9rRQed37) PACE and MILEAGE: All paces are welcome! We'll be doing an out and back route, so everyone will just turn around at the halfway time marker. We generally average from 8-12 min/miles and run for fifty minutes. But, you can run any amount of time or mileage. And if you need to walk, it's not a problem either, everyone needs to start somewhere! ROUTE: The usual route is [https://onthegomap.com/s/7r0gvj5r](https://onthegomap.com/s/7r0gvj5r). It may vary occasionally. The full circuit works out to around 8:30 min/mile for a 50 minute run. Slower paces can turn around earlier, faster paces can run farther. PARKING: Use this map ([http://bit.ly/i2dWD0](http://bit.ly/i2dWD0)) to find parking in Rosslyn. There are parking lots at Roosevelt Island and above the Continental Lounge. There are also meters and pay garages. DIRECTIONS: For those of you driving to Roosevelt Island, please note that the parking lot is only accessible from the NORTHBOUND lane of GW parkway. You will see it right after the Roosevelt Bridge. Also whenever it is warmer the parking lot fills up really quickly. You are strongly advised to use alternative travel or park in Rosslyn. They do ticket illegally parked cars at the island!! METRO: Orange or blue to Rosslyn. From N. Moore St, turn left; right onto 19th St; cross Lynn St. and turn left; take the trail on the right just before the Key Bridge.

\*Reschedule from 4/25\* **IMPORTANT - READ** Monongahela National Forest limits groups to 10 people, so that is a hard limit for this trip. If you are not 100% committed please do ***NOT RSVP*** ## **Trail Facts** * **Difficulty Level: Moderate** * **Length:** 16 Miles * **Duration:** 2 Days * **Elevation Gain:** 2,216 Feet * **Bear Canisters:** Not Required * **Permits:** Not Required * **Parking:** Red Creek Trailhead * **Coordinates:** 38.972729, -79.397824 * **AllTrails Map**: [https://www.alltrails.com/explore/map/dolly-sods-backpack-16-mi-24357dd](https://www.alltrails.com/explore/map/dolly-sods-backpack-16-mi-24357dd) The Dolly Sods Wilderness is a U.S. Wilderness Area in the Allegheny Mountains of eastern West Virginia and is part of the Monongahela National Forest (MNF) and one of the most desirable trekking areas in the US. Dolly Sods is a rocky, high-altitude plateau with sweeping vistas and flora and fauna normally found much further north in Canada. A backpacking trip in this area will expose you to a very diverse and unique landscape with sphagnum bogs, grassy meadows lined by spruce trees, wind-carved boulders, and beautiful mountain vistas. Note - this area can have very unpredictable weather. I've had everything from sunshine, to heavy rain, to even snow and hail as late as May. Pack accordingly. **Trail Details:** We will meet at The Vienna Metro station on Saturday morning at 8am and drive to the Red Creek Trailhead at the southern end of the Dolly Sods wilderness. The drive is about 3 hours - I will drive and am happy to have up to 3 others carpool with me. When we arrive at the trailhead, we will hike about 6.3 miles to our campsite, stopping once to check out the the iconic Lion's Head on Breathed Mountain (pictured in the post). Should be an early day, so feel free to bring cards, adult beverages, or other items to pass the time. The second day, we will explore the rest of the park, which includes the rugged Dunkenbarger trail. The second day is about 9.4 miles back to the car. There are a ton of stream crossings on this trip - so expect to get wet and pack accordingly. **Essential Items**: * Tent * Sleeping pad​ * Sleeping bag suitable for expected temperatures​ * Backpack (appropriate for overnight backpacking)​ * Backpacking stove with fuel​ * Pot, cup, dish, and utensils​ * Dehydrated meals​ and snacks * Water bottles or hydration system (capacity for at least 2 liters)​ * Water filter or purification tablets​ * Headlamp with extra batteries​ * Rain gear * Dry bags or pack cover​ * Warm clothing layers (non-cotton) * Trowel for and toiletries for Leave No Trace compliance **Optional Items**: * Personal first aid kit​ * Map and compass or GPS device * Power bank or external battery * Trekking poles​ * Camp shoes * Electrolyte supplements​ * Alcohol​ * Books, games, or other enterainment * Gaiters​ * Sunscreen, lip balm, insect repellent​​ **General meetup location:** Vienna Metro Station - 8:00am Time driving: 3 hr. each way Google driving direction from Vienna metro: [https://maps.app.goo.gl/KUW283UFEe5kJJnLA](https://maps.app.goo.gl/KUW283UFEe5kJJnLA) **CARPOOL:** Don't forget if you want a ride or are willing to offer a ride – be a friend to the environment, save money, and make friends. **LIABILITY NOTICE:** Please remember that this group operates under the common adventurer model. We are a group of friends and volunteers organizing trips for fun and shared experience. Participants are expected to be familiar with best hiking practices and choose hikes that align with their physical abilities and experience. Organizers and members are not liable for any injuries, loss, or damage to persons or property arising from group activities. By attending this event, you agree to assume all risks associated with the activity.​ For more information on the common adventurer model, please see [Ron Watters' definition](https://www.ronwatters.com/CADefine.htm).​ If you believe you may be lost during the hike, follow the advice of the [US Forest Service](https://www.fs.usda.gov/visit/know-before-you-go/if-you-get-lost). ​ See you on the trail!

On Saturday, May 2nd, PNP will host our Season Opener, Push For Glory Ride. We have 3 Routes!!! There’s something for everyone! Same loving group, same top tier support, and definitely wayyyy more cycling to offer 💪🏽 Tell a friend to tell a friend! Looking forward to seeing you there! 🗣️ SAVE THE DATE FAM! Date: Saturday, May 2, 2026 Location: Perrywood Elementary School 501 Watkins Park Dr, Upper Marlboro, MD 20774 Meet’N: 9:00 AM Push’N Off: 9:30 AM End Time: 11:30 AM Ride Groups 30 Mile Group * AMS: 17+ mph * Route: https://ridewithgps.com/routes/54255382 20 Mile Group * AMS: 15+ mph * Route: https: https://ridewithgps.com/routes/54589250 10 Mile Group * AMS: 10–12 mph * Route: https: https://ridewithgps.com/trips/278134521?privacy_code=A3ZvCneO3lDlznqifjETp3VVZsPDEQy3

Come learn how money really works. We’ll cover how to grow it, protect it, get out of debt, and use smart retirement and infinite banking strategies to build long-term security.

Weekly Saturday group ride, starting at Handy Bikes Retail Showroom. Come ride with locals in the area! This group ride is for average folks who want to go for an average ride. It's not quite a coffee ride, but it's definitely not a race! Routes will vary around the area, with an average speed around 14 mph (minimum of \~10 MPH) for around 15-30 miles. We'll be on pavement so bikes with smooth tires are encouraged, **helmets are mandatory**. Open to any riders who are willing and able to ride with a group including Class 1, 2, and 3 e-bikes. No speed demons please! Good group ride etiquette is a requirement. Shop opens at 10:00 am Show up and sign in by 10:15 am Roll out 10:30 am Please RSVP in advance, so that the ride leaders can prepare for the group's size. [Handy Bikes on Strava](https://www.strava.com/clubs/737920/leaderboard) [Handy Bikes on RideWithGPS](https://ridewithgps.com/organizations/14675-handy-bikes)

Arrive at 9:45 am Pedal at 10:00 am Join us for a ride around the perimeter of Washington DC. We will meet at Cora Kelly Elementary School next to 4 Mile Run, in Alexandria VA. We will start on the 4-mile trail and then head to the capital crescent trail, then to Rock Creek trail and onto Sligo creek parkway, the Anacostia trail and then back to the 4-mile trail. There is a rest stop at Kaldi Coffee in Silver Spring around mile 21 or 22. There is another rest stop at mile 29 at Vigilante Coffee in Hyattsville. This is a new route for us and a departure from our typical rides in the country. After the ride, we can go to lunch somewhere in Old Town or a nearby area. Ride Details Distance: 47.8 miles Elevation: 1,403 ft Max Grade: 7.0% Surface: Paved surfaces Pace: 15 to 16 mph Map for Ride [https://ridewithgps.com/routes/45487234](https://ridewithgps.com/routes/45487234) What to Bring • Helmet - Mandatory! • Liquids - And plenty of them! • Photo ID • Cell Phone • Money - Cash or credit card for food or emergency • Bicycle Emergency Kit - (cash, mini tool, inner tube, CO2 cartridge or hand pump, etc.) Other Things to Keep in Mind If you RSVP "yes" and you are unable to attend due to unexpected circumstances, please call or text the event host. No go if conditions are bad. This includes precipitation (rain, =snow, ice) or very high (60% - 100%) probability of precipitation, wet roads, tornadoes, hurricanes, or very high winds. **Note:** All persons participating in the activity accept and/or assume any and all risks of injuries (physical or otherwise) arising from and/or associated with this activity. Questions & Contact Info As always, if you have any questions, you may email the organizer(s) for the event or post your question as a comment.

Join us as The Washington Area Roadskaters lead you on a different adventure every week, skating through and around our Nation's Capital! Skate description will be placed here as the route is published. For up to the minute details, check Facebook and Instagram. Facebook: https://www.facebook.com/groups/WashingtonAreaRoadskaters/events Instagram: https://www.instagram.com/weareskatedc/ We hope to see you Sunday!

We meet on Sundays at 8 a.m. for training runs on some of DC's best trails, including Rock Creek Park and the surrounding area. We typically meet at either Peirce Mill in Rock Creek Park, or Roosevelt Island, depending on the route. Details of the weekly schedule can be found here: https://new.vhtrc.org/runs/sip We hope you can join us for a run! All paces and levels of trail experience are welcome for these runs, which range in distance from 6 to 9 miles.

**Casual Brunch Group (CBG, get it?): A series of weekend rides with brunch as a feature.** Some rides will be beginner rides (shorter), some will be medium (longer), all will be Casual pace. Bring a bike lock. **+++++++++++++++++++++** **The Ride: Summary** **(Must Read)** **+++++++++++++++++++++** * RIDE NAME: Casual Brunch Group - Lazy Mikes * START LOC: near front of Shirlington Library * START GPS: [https://goo.gl/maps/y1K7iBorEgsTWBpaA](https://goo.gl/maps/y1K7iBorEgsTWBpaA) * START PARKING: Any Parking Garage * ARRIVAL: 11:00am * SPEECH: 11:15am * ROLLING: 11:30am * LEVEL: Beginner Level * PACE: \~12+mph * DISTANCE: 16 miles * TERRAIN: trail, local streets * Route: * Ride with GPS: CBG_BRUNCH_LAZY_MIKES_2024 [https://ridewithgps.com/routes/46624777](https://ridewithgps.com/routes/46624777) **NOTES:** * Bring a spare tube. * Bring a bike lock. * Brunch in the middle of the ride: Lazy Mikes * https://lazymikesdeli.com/ **+++++++++++++++++++++** **The Ride: Detail** **+++++++++++++++++++++** It's a classic ride from Shirlington west on the W&OD as we head to Lazy Mike’s Delicatessen 8 miles out on Leesburg Pike in Falls Church. Here we will enjoy a nice brunch. There are tables outside with QR codes for ordering. The good news (after riding uphill all the way to Lazy Mike’s) is that the hardest part of the ride is over. It is mostly downhill all the way back to Shirlington. **++++++++++++++++++++** **The Meeting Spot:** **++++++++++++++++++++** Shirlington Library 4200 Campbell Ave Arlington, VA 22206 GPS: [https://goo.gl/maps/y1K7iBorEgsTWBpaA](https://goo.gl/maps/y1K7iBorEgsTWBpaA) **We will meet in at the Bearded Goat**, next to the Shirlington Library. **+++++++++++++++++++++** **Brunch** **+++++++++++++++++++++** **Lazy Mikes** 17409 Leesburg Pike, Falls Church VA 22046 (703) 532-LAZY [https://lazymikesdeli.com/](https://lazymikesdeli.com/) menu: [https://lazymikesdeli.com/menu/](https://lazymikesdeli.com/menu/) location [https://maps.app.goo.gl/JiZfvtEMNceazUpDA](https://maps.app.goo.gl/JiZfvtEMNceazUpDA) **+++++++++++++++++++++** **Ride Level Chart** **+++++++++++++++++++++** NoVA CBG tries to accommodate all levels of cyclists by offering different types/levels of rides. We just ask that you come to the ride that suits your current riding ability the best. * Introductory Level: If you haven't ridden a bike in a number of years (or are uncertain of your abilities on a bicycle). * Beginner Level: You can ride for 10+ miles at a pace of 10+ to 12+ mph with potentially minor hills involved. * Medium Level: You can ride for 20+ miles at a pace of 13+ to 15+ mph with potentially moderate hills involved. * Advanced Level: You can ride for 20++ miles at a pace of 15+ mph with potentially major hills involved. Both Medium and Advanced Levels might require handling various challenges such as reading cue sheets, using a Garmin or navigation app, night riding, out of town travel, or any other odd cycling situations. **+++++++++++++++++++++** **The Fine Print:** **+++++++++++++++++++++** An RSVP of 'YES' is your digital signature and means you have read and understood MEETUP.com's: * "Terms of Service : Section 6. Release" found at https://www.meetup.com/terms/ * NOVA-CBG's "Assumption of Risk Agreement" found @ https://www.meetup.com/novacbg/pages/1942951/NOVA-CBG_Waiver/ * NoVA CBG's "COVID Policy" found @ http://bit.ly/2021_NoVACBG_COVID19_POLICY Helmets are required to participate in all NOVA-CBG rides. All riders ride at their own risk and with the understanding that cycling is an inherently dangerous activity. When coming to the meetup you do so voluntarily and are ready and able to participate in the ride as described under the conditions of the day. Be on time for the "pre-ride" preparation. If you do not attend the pre-ride preparation you will not be allowed to participate on the ride. There are NO exceptions to the above. ...........

We run 45 min, goal is 4-5 miles easy run everybody welcome

We meet, watch formula 1 races, drink PJ's Coffee, eat beignets, and have fun! That is all!

Some trained COUNT volunteers work together once a month at RMH (http://www.rmhc-centralohio.org/volunteer.php) as Housewarmers (usually on the 1st Sunday from 1 – 5 PM). Some schedule other shifts at their convenience. You may try this out with less fuss by following a "Fast track" or go through the normal process. Fast track • Arrange a time to shadow a COUNT volunteer. Call Dave Nohle at 614-268-9558 (cell). • Show up and try it out. • Complete application, etc. later. Normal process • Complete an online application (http://rmhc-centralohio.org/volunteer/). • Attend orientation in advance. • At orientation you will complete forms agreeing to keep family/patient info private and allowing a background check and tour the facility. • Complete one training shift. Daily shifts are: morning 9 AM - 1 PM, afternoon 1 - 5 PM and evening 5 - 9 PM. • Schedule shifts online using the on the RMH scheduling system (http://www.volgistics.com/ex/portal.dll/?FROM=32895). The Ronald McDonald House (RMH) provides housing and meals for families with sick children. The Columbus RMH is the largest in the world with 137 rooms. COUNT has been volunteering there since May 2014. Housewarmers work with RMH guests to provide a home-like environment - greet, assist with family needs, answer phones, give tours, assist with checkin/checkout, prepare guest rooms after checkout, clean facility, laundry, restock supplies and staff the front desk. RMH Housewarmers volunteer at least one four-hour shift a month. All Housewarmers must complete an application and agree to a background check before they can be full fledged volunteers.

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

Central Ohio Radio Enthusiasts—CORE—is an informal community for anyone enthusiastic or curious about radio—whether you're new to radio and want to learn or you've been tinkering for years and want to share. Ham radio operators, GMRS users, Meshtastic fans, software-defined radio nerds, makers, and technical and non-technical folks are all welcome. No experience required or expected. This month we have **Radio Signal Analysis Using SDRs and OpenWebRX+** with **Scott McCrory**. Details are are [core.radio](https://core.radio/).

Practical AI for Power BI Developers A year ago, “agentic AI” was mostly hype for Power BI teams. Today, it deserves your undivided attention. For Power BI pros, there is now a real opportunity to reduce repetitive development work, accelerate delivery, and help developers do more, but only when strong DataOps practices are in place to make AI workflows effective. This session is a no-nonsense introduction to effective AI patterns for Power BI and Fabric development. Along the way, we will make sense of the growing pile of terminology, including skills, plugins, hooks, and MCP. You will see examples of how modern AI tooling can help with development tasks across Power BI and Fabric, along with the prerequisites, guardrails, and DataOps principles needed to use it responsibly. Whether you're burned out on AI hype or already using Copilot CLI daily, this session will show you the foundations that are finally making AI-assisted development genuinely useful.