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Frequently Asked Questions
Yes! Check out track events happening today here. These are in-person gatherings where you can meet fellow enthusiasts and participate in activities right now.
Discover all the track events taking place this week here. Plan ahead and join exciting meetups throughout the week.
Absolutely! Find track events near your location here. Connect with your local community and discover events within your area.
Track Events Today
Join in-person Track events happening right now
๐ด Anacostia Park Paceline (APP)
**Join us for the APP mid-week training ride at Anacostia Park.**
**This is a structured paceline workout designed to build fitness and group riding skills.**
**๐ Meet: Anacostia Park โ Skating Pavilion**
**๐ Roll Out: Wednesdays at 7:00 AM**
**Ride Format**
**โข Starts around 18 mph**
**โข Speed increases every 4-mile loop**
**โข Ride as many laps as you can hold**
**Bring lights, good energy, and be ready to roll at 7:00 sharp.**
**See you at the park ๐ดโโ๏ธ**
๐ JUST GUTSY โ Solo Travelers Meetup (Washington DC 4PM local time)
**No pressure. No plans. Just new friends โจ**
Whether youโre visiting Washington DC for the first time, just arrived, or simply love meeting curious, open-minded people, this bi-weekly **Just Gutsy** meetup is an easy way to share stories, make friends, and explore the city together.
**Who itโs for?**
โข Solo travelers
โข Expats & digital nomads
โข Locals who love meeting travelers
**What to expect?**
โจ Relaxed, **self-led** gathering
๐ค Small group energy
๐ Travel stories, tips & shared adventures
๐น Grab a drink or snack if you like
**How it works?**
This is a self-led meetup, meaning I set it up for you but the magic happens between you.
To make sure everyone finds each other smoothly, please follow these simple coordination steps:
1๏ธโฃ **RSVP** Thoughtfully
If youโre planning to come, tap โGoing.โ
It helps others feel confident joining and builds momentum before the meetup.
Even if youโre 80% sure, RSVP.
If your plans change, please update your RSVP so others arenโt expecting your attendance.
2๏ธโฃ **Confirm 2 Hours Before** (Essential)
To ensure the meetup runs, please comment on this event page at least 2 hours before the start time:
โConfirmed for today ๐โ
This allows everyone to see, ahead of time, who is actually coming.
The meetup moves forward when at least 2 people confirm 2 hours before the event.
If fewer than 2 confirmations are posted by then, attendance may be low that day.
This avoids anyone showing up uncertain.
3๏ธโฃ **Signal Your Arrival**
When you arrive, comment on this event page:
โArrivedโ + where youโre sitting + what youโre wearing
Example:
โArrived. Sitting outside near the entrance. Wearing a black t-shirt.โ
This ensures everyone can easily find each other.
Recognition Tip
Having a clear profile photo on Meetup is highly encouraged โ it makes recognition effortless and helps the group form faster.
**When & Where?**
๐
Day: Every Tuesday & Saturday
๐ Time: **4:00 PM local time**
๐ Meeting point: In front of **Compass Coffee.**
**Arrive on time,** smaller groups make it easier to connect.
**Why join Just Gutsy?**
โข Meet open-minded people who genuinely want to connect
โข Feel at home anywhere in the world
โข Be part of a growing global solo travel community
โข Early members get lifetime premium access to the future Just Gutsy app ๐ Join here ๐ https://justgutsy.com/
WhatsApp:
After attending, youโre welcome to join the Washington DC Just Gutsy WhatsApp group to stay connected and suggest spontaneous meetups:
๐ https://chat.whatsapp.com/KwwHR0npG3aB8VykYjN3hw
**About Just Gutsy**
**Just Gutsy** is a global community for solo travelers who are free spirited, love exploring the world believe that real connections make the best memories.
Hi, I am Syrine,
I started solo traveling in 2018 and it changed my life, from introvert to extrovert. Along the way, I loved meeting people, but also felt how hard it can be to find connection when traveling alone.
Iโm building Just Gutsy so no one has to feel alone on the road โ and so anyone whoโs still shy to take that first step has a welcoming place to start. ๐
Wednesday Crystal City Run: 50 min
For the Wednesday run, let's meet at 1750 Crystal Dr (Entrance by Morton's Steakhouse) before walking over to the Crystal City Water Park and run on the Mt. Vernon Trail alongside the scenic Potomac River.
LOCATION: Meet at 1750 Crystal Dr (Entrance by Morton's Steakhouse). Link to location on map: http://i.imgur.com/3yN0lwN.jpg
NOTES: Photos taken during the event may end up on Instagram, Meetup, Strava and similar platforms.
Let's meet at 6:50 PM, leaving by 7:00 PM. We will do 50 minutes, so 25 minutes out and 25 minutes back. You're welcome to do more if you'd like. Just before the run we decide whether we'll go NORTH (DC) or SOUTH (Old Town) on the trail. Once we're done, we meet back up at the Crystal City Water Park area. After the run please feel free to hangout and socialize with the group or join us at National Landing Water Park for a beverage and/or food. https://g.co/kgs/AErMQZ
All paces are welcome! We run by time, not speed so bring a watch to monitor your time and turn around at the halfway time point. If you need to run/walk, that's ok! We average anywhere between 7-13 minute/per mile pace.
First Time? Start out slow to find someone around your pace. The different paces tend to automatically gather, so you won't be alone!
Metro: Crystal City on Blue/Yellow lines, 2 blocks from metro exit.
Parking: There is plenty of paid parking options (parking garages, street parking, or parking lots) in the area on Crystal Drive or Long Bridge Park.
Post-Run: A lot of times we have a little social outing after the run. You can bring a change of clothes if you'd like (though most people just go as is). We'll finish up the run, meet back at the Water Park, pick up our wallets and walk to wherever we decided to go for a beverage and/or food. If you have a suggestion for a place to check out, let us know!
Criminalizing DC Youth: The Politics of Curfews & the Need for Community Control
As DC officials consider a renewed juvenile curfew in the name of โpublic safety,โ a familiar pattern is emerging: the criminalization of working-class Black youth and the expansion of state control over our communities. Curfews do not address the root causes of harmโlack of resources, disinvestment, and exclusion from decision-making. Instead, they give police broader authority to stop, surveil, and detain our youth simply for existing in public space.
This [Assata Shakur Study Group](https://pacapower.org/our-work/programs/assg/ "https://pacapower.org/our-work/programs/assg/") session will examine how curfew policies function as tools of social control, not solutions to violence. We will break down the political logic behind โtough on crimeโ approaches and expose how they shift responsibility away from the city and onto youth themselves. At the same time, we will explore [PACAโs vision for community control](https://pacapower.org/our-work/campaigns/community-control-dc/ "https://pacapower.org/our-work/campaigns/community-control-dc/"), one where residents, not police, have real decision-making power over safety, resources, and the conditions that shape our lives.
*Food will be provided!*
\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-
**Pan-African Community Action (PACA)** is part of the historic and global movement for Pan-Africanism, or the liberation and unification of Africa and of African people on the continent and in the diaspora, under the economic system of scientific socialism. As part of the Pan-African movement, **PACA** is a grassroots group of African/Black people organizing for community-based power.
Wednesday Night Skate and Chill
Wednesday night skate and chill is our weekly group ride. DCESK8 has been hosting this weekly ride for several years now.
We are very active in our group chat and that is where you will find the most up to date information on the rides. Follow the link below to join.
Join our Telegram chat here https://t.me/dcesk8 to stay current on what's going on in DCESK8.
Our ride meets up at the Lincoln Memorial, near the southwest side of the Reflecting Pool and the Korean War Memorial. That is on the left side if you are looking at the Lincoln Memorial. We meetup at 6:30pm, with the ride leaving at 7:00pm.
We Are Legion (We Are Bob) @ GameOn U st
We will meeting at a **New Location: GameOn** which is at 1330 U St. If taking the metro go to U St station take the 13th St exit and walk half a block. The bar is on U St between 13th and 14th. We will be sitting at the upstairs nook by the Mario Bros mural.
We will be reading "We Are Legion (We Are Bob)" by Dennis E. Taylor.
[We Are Legion (We Are Bob) (Bobiverse, #1) by Dennis E. Taylor | Goodreads](We%20Are%20Bob)
As per usual we are crowd sourcing book ideas and voting on the top books. We encourage you to add votes to the books
[DC Science Fiction Book Club Suggestions - Google Sheets](https://docs.google.com/spreadsheets/d/1mprXaa6bcEW5EL_uprN16-RBcetO6pbqA4vHDTjtowI/edit?gid=0#gid=0)
Track Events This Week
Discover what is happening in the next few days
Hug your Mother (Earth): Rock Creek/Takoma Park Loop - E-bike Lovers
[https://ridewithgps.com/routes/46073614](https://ridewithgps.com/routes/46073614)
18.4 miles. Toilets are at the beginning, middle, and end of the trail. **Picnic stop will be in Meadowbrook Local Park at 12.5 miles.**
Celebrate (Mother) Earth Day! This route was originally conceived as part of the Takoma Park Earth Day celebration in April 2024. We are happy to ride again for this year's Celebration. We will e-bike from Peirce Mill in Rock Creek Park through Takoma Park, and then on to the Sligo Creek Trail. From Sligo Creek we head west past Holy Cross Hospital and through the Forest Glen neighborhood. We then turn south on to Rock Creek Trail.
Earth Day Festivities with occur in Sligo Creek Stream Valley Park, approximately 6 miles into the ride. Face painting, snow cones, art activities and exhibits promoting a variety of environmental and sustainability causes will be there! The picnic stop is at Meadowbrook Local Park, 12.5 miles into the ride.
**Please charge your batteries. The ride is on asphalt and often flat but we will encounter some hills. As usual, non-assisted bikers are most welcome.**
Bring snacks, lunch and plenty of water. Pump tires, check brakes and charge your battery. Consider packing a spare tire tube. Check weather and dress appropriately.
As always, this is a self-guided event. **We recommend you download the Ride with GPS route.** [https://ridewithgps.com/routes/46073614](https://ridewithgps.com/routes/46073614)
The group stops a few times for slower riders to catch up. The distance will be 18.4 miles or shorter any time you are fully satisfied with biking for the day.
For the E-bike Lovers group to be successful, we need to grow our membership carefully. Please feel free to invite other E-bike lovers, spread the word, and let's have fun.
**Free Ride With GPS for E-Bike Lovers**
Membership of the Ride With GPS E-bike Lovers club is now free as www.ebikelovers.com is generating sufficient income from ads to cover the costs.
Here is the link to activate your free membership:
https://ridewithgps.com/auto_approve/Club/6746/Zwa5jhttF5mJrFbN
**More information about using GPS files:** https://ebikelovers.com/2021/03/15/download-our-trails-and-never-get-lost/
**More information about e-bike ranges:**
https://ebikelovers.com/2020/12/31/e-bike-longer-and-happier-15-smart-strategies-to-reduce-your-e-bike-range-anxiety/
**DISCLAIMER**
LIMITATION OF LIABILITY: TO THE FULLEST EXTENT PERMISSIBLE PURSUANT TO APPLICABLE LAW, NEITHER GREGORY MAASSEN, RICHARD CAMER, TRIP COORDINATORS, THEIR AFFILIATES, FAMILY AND FORMER AND CURRENT EMPLOYERS NOR ANY OTHER PARTY INVOLVED IN CREATING, PRODUCING, OR DELIVERING E-BIKE LOVERS GUIDES, OUR MEETUP EVENTS, AND THE GPS E-TRAILS IS LIABLE FOR ANY DIRECT, INCIDENTAL, CONSEQUENTIAL, INDIRECT, EXEMPLARY, OR PUNITIVE DAMAGES ARISING OUT OF A USERโS ACCESS TO, OR USE OF THE E-BIKE LOVERS GUIDES, OUR MEETUP EVENTS, AND THE GPS E-TRAILS.
See for full disclaimer: https://ebikelovers.com/disclaimer
Anacostia River Trail: Bladensburg Waterfront to The Wharf and Back
**\*\*Check back to see if the date or start time has changed. This ride will be postponed (possibly replaced with another ride) if the chance of rain is above 49%, or wind speed or wind gusts are above 15 mph (per Accuweather) \*\***
**TRAIN OR BUS STOPS**
College Park Station
Hyattsville Station
Riverdale Station
**PARKING ADDRESS**
Bladensburg Waterfront Park
4601 Annapolis Rd, Bladensburg, MD (map link) Bladensburg Waterfront Park is located right where Bladensburg Rd becomes Annapoli ยท Washington, DC
**PARKING AND MEETUP SPOT**
There is a plenty of parking. Park anywhere, then bike toward the visitor center and caboose. Meet us between the train caboose and bike racks. After check-in, weโll do an icebreaker question.
**BIKE ROUTE SUMMARY**
This route is hairpin shaped because weโll return back on the north side of the river for a couple miles before taking a bridge back to the other side.
The trail will wind behind the visitor center and go along the river towards DC.
(If anyone wants to take a side trail to see the Kenilworth Gardens, let us know so we can show you the entry point). We hug the river at the beginning and pass it again at the last 3 miles down. We pass by Kenilworth Aquatic Gardens, go through fields, parks, a train track overpass bridge, and the Anacostia River Park - where we may start to see boats and yachts on the river. We'll take a couple of stops to regroup on the way.
At the end of the Anacostia River Park, weโll go leftwards towards the new Frederick Douglass Bridge which may tempt you to take some photos. After crossing, weโll pass through the Audi Arena and turn left to take a break at the Titanic Memorial at the waterfront. Weโll then go to the Wharf which will require dismounting our bikes once we get to the busier areas.
**RETURN**
Weโll head up on the west side. Go slowly through The Yards district and enjoy the landscape, sculpture art, river views etc.
Right after the Navy Yards district boardwalk โ-**be aware of the large pavers in front of the Navy Yard** (after crossing the narrow inlet bridge) โ many pavers have wide, deep gaps in between them so bike tires can get stuck while riding, causing a flip or fall.
Halfway up, weโll take Benning Rd bridge across to the east side, then turn right and right again to get back to Bladensburg Waterfront Park.
**TYPE OF BIKE:** Any kind of bike frame and tires. Ensure it is the correct frame size for your height so you can get maximum output. Participants are responsible for ensuring their bike tires, brakes, and chain are in good condition and they have a spare tire on hand. Organizers can try to help but aren't responsible for everyone's bike conditions.
**SKILL LEVEL:** All levels can enjoy this trail. It only has about three short inclines.
**PACE:** Itโs up to you. HOWEVER: The event organizers have fit legs (avg. 10-18 mph). And some of us like to do a cardio workout at some point. We make stops at tricky points on the trail and /or to regroup every 2-4 miles. Since paved trails can sometimes be crowded, we donโt have expectations of being able to go very fast.
ยท If you prefer a **faster pace** than the lead riders, you can make stops to wait for them to catch up.
ยท If youโre **not sure what your avg. speed** is, be prepared to use a nav app to ride solo in case you donโt catch up to us at our stops.
**DISTANCE OPTIONS**
Participants can choose to return at any point. These are just suggestions.
**OPTION A:** Bike about three miles to the Kenilworth Aquatic Gardens, then return
**OPTION B:** Bike about 8 miles to the Anacostia Park, then return.
**OPTION C:** Bike \~ 9.6 miles to The Wharf, DC and back. The event organizers plan to do this route.
OPTIONAL ONE HOUR BREAK: Weโll take a break to explore the Wharf boardwalk piers, shops, fountain areas, and to eat/drink, rest, and socialize. (Organizers will eat at Falafel Inc. They have a $6 falafel salad bowl. All are welcome to join us or go their own way for the break.) **Meet at 1:00 at [location to TBD] to head back.**
**OPTION D:** Bike option C then add more mileage by biking the NW Branch Trail , and then connecting to one of the other local trails.
**BATHROOMS**
Bathrooms available at the Bladensburg Waterfront Park, Anacostia Park, and at The Wharf Boardwalk area, as well as the Navy Yard area where weโll be stopping to enjoy river views.
**BIKE RENTALS**
Rentals are available at the Bladensburg Waterfront Park visitor center. You can reserve online before the date.
**BIKE REPAIR**
Bike repair options are at the visitor center and at The Wharf boardwalk in DC
**RECOMMENDATIONS**
**Bring:** Water bottles, snacks, biking gloves, bike bell, bike lock, helmet visor, sunglasses, bike tube, pump, patch, first aid kit, mobile phone with nav app installed (e.g. Google maps, we use RidewithGPS). If you get leg cramps during or after a ride, take electrolytes before and during your ride (or add salt and magnesium to your water). A change of clothes for your ride home or a car seat cover to absorb sweat.
Clothing: Wear biking gloves and durable clothing so that if you do fall, your skin is protected. Avoid wearing all black, all grey, all dark brown, or all dark blue, which blends in with pavement, especially while riding through a shady segment. Consider wearing something lighter to help others notice you.
**REQUIREMENTS**
**Participants must wear tightly secured helmets when on their bike.**
**Be proactive to avoid a fall/crash and minimize injury:**
ยท Keep a distance between yourself and other bikers. If the biker ahead of you suddenly stops, you should be able to avoid hitting them.
ยท Donโt make stops on the trail. Pull over to the side and use hand gestures to let people know youโre slowing down to make a stop.
ยท Yelling out โPassing on your leftโ and/or ringing a bike bell as you approach people ahead of you, so they donโt inadvertently move in your line of travel.
ยท Slowing down to wait, rather than speeding up when trying to pass people at the same time walkers/bikers are approaching you from the opposite direction.
ยท Avoid potholes and debris and slow down when approaching bumps
ยท When approaching road crossings and iffy situations, triple-check before crossing and donโt let yourself be distracted by talking, etc.
ยท Ensure your helmet is tightly secured so that it wonโt move if you hit the ground.
**MEETUP POLICIES**
Participants should understand that biking is an inherently dangerous activity, and an accident could happen at any time. **Participation is at your own risk**.
An RSVP of โYesโ to an event is your digital signature acknowledging that you have read, understood, and agree with Meetupโs and MD Rail Trail Bikingโs policies, esp. section 6 โReleaseโ and section 8.2 โ Limitation of Liability,โ found at [https://www.meetup.com/terms/](https://www.meetup.com/terms/)
Day Hike - Humpback Rocks and Dobie Mtn (7.7mi)
Humpback Rocks is one of the most scenic views on the AT in Virginia. Let's combine it with a hike up Dobie Mountain for a moderate loop.
## **Trail Facts**
* **Difficulty Level: Moderate**
* **Length:** 7.7 Miles
* **Duration:** 4-5 hrs
* **Elevation Gain:** 1,745 Feet
* **Permits:** None
* **Meeting Location**: Vienna Metro Stationโ South
* **Parking Location:** Humpbacks Rocks Visitor Center
* **Meeting Time**: 8:00 AMโ
* **Driving Time**: Approximately 2.5 hr
* **Dogs:** Allowed (with caution - small scrambles)
* **Trailhead Coordinates:** 37.968461, -78.896603
* **AllTrails Map**: https://www.alltrails.com/trail/us/virginia/humpback-rocks-and-dobbie-mountain
**CARPOOL:** If you need a ride or can offer one, please coordinate in the event comments. Be a friend to the environment, save money, and make friends.
**Trail Details:**
Humpback Rocks is an extremely popular section of the AT for good reason - the 360-degree summit views of the George Washington National Forest are stunning. Glass Hollow Overlook views are also impressive, and may still have the remnants of a plane crash from years ago.
We will meet at Vienna Metro at 8AM and carpool to the trailhead. Drive time is about 2 hour and 30 mins.
For drivers - Note that trailhead parking is limited, so we may need to park at the Humpback Rocks Visitor Center that is about 0.2 miles from the trailhead.
Once at the trailhead, we will follow the trail counter-clockwise, first making a steep climb up to Humpback Rocks. After enjoying the view, we will follow the AT to the Glass Hollow Overlook to enjoy another view and look for plane crash remnants. Finally, we will turn off of the AT on the the Jack Albright Loop trail and finish the hike with a modest climb up Dobie Mountain. Make sure to bring water and snacks. Dogs are allowed on this trail.
**LIABILITY NOTICE:**
Please remember that this group operates under the common adventurer model. We are a group of friends and volunteers organizing trips for fun and shared experience. Participants are expected to be familiar with best hiking practices and choose hikes that align with their physical abilities and experience. Organizers and members are not liable for any injuries, loss, or damage to persons or property arising from group activities. By attending this event, you agree to assume all risks associated with the activity.โ
For more information on the common adventurer model, please see [Ron Watters' definition](https://www.ronwatters.com/CADefine.htm).โ
If you believe you may be lost during the hike, follow the advice of the [US Forest Service](https://www.fs.usda.gov/visit/know-before-you-go/if-you-get-lost).
โ
See you on the trail!
Sunday Skate with The Washington Area Roadskaters!
Join us as The Washington Area Roadskaters lead you on a different adventure every week, skating through and around our Nation's Capital!
Skate description will be placed here as the route is published.
For up to the minute details, check Facebook and Instagram.
Facebook:
https://www.facebook.com/groups/WashingtonAreaRoadskaters/events
Instagram:
https://www.instagram.com/weareskatedc/
We hope to see you Sunday!
Quantum Leap - Amazing 80's music band Clydeโs- Chevy Chase
I will post where we are in the bar. I will be there prior to the event. There is another band playing before Quantum Leap. They start playing at 10:00
Address is 5441 Wisconsin ave Chevy Chase
Quantum Leap is the name of a professional 80s-tribute band from the Washington, D.C. area that performs dance, pop, rock, and R&B hits from that decade. The band is known for its high-energy performances and aims to keep crowds dancing all night by playing hits from artists like Michael Jackson, Madonna, Bon Jovi, and others
Track Events Near You
Connect with your local Track community
Contra dance with Big Scioty April 11 - Clinton Heights Lutheran church
**Caller: Kim Thompson**
**Band: Full Moon Country Dance Orchestra**
**Clinton Heights Lutheran Church**
**15 Clinton Heights Ave, Columbus, OH 43202**
WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like youโve seen in period films such as โPride and Prejudiceโ, where the dancers are lined up in long lines, across from each other. Thatโs English Country Dancing, the predecessor of contra dancing. Now, add moves like โswing your partnerโ and โdo-si-do,โ like youโve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alรก โRiverdance.โ Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THATโs Contra Dancing!
Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor.
Be sure to come for the beginner's lesson from 7:30 - 8:00, followed by dancing 8:00 - 10:30. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner.
Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot.
For more information contact me or check out our website: [www.bigscioty.com](http://www.bigscioty.com/)
Please bring your own refillable water bottle.
Brookside at Blendon Woods should
Join us for a two mile trail hike alongside the Brookside Trail at Blendon Woods Metro Park. This trail is largely gravel and does include some hills and stairs. Hopefully we will see some wildlife while hike this scenic trail! Join us!
Free In-Person Meeting: Healing from Trauma and Past Betrayals
This is a free, in person meeting.
Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to โpin the blameโ on someone or something. If you donโt find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse.
Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well.
Whether you are suffering from a divorce, or a painful break-up, donโt know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe youโve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship.
Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action?
Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships!
Break free from self imposed limitations
Here we will discuss:
โข How to โeraseโ the trauma of past hurts and betrayals so that one isnโt always repeating past mistakes.
โข Why and how do the negative emotions of others affect you?
โข Why is my partner withdrawing and what can I do about it?
โข Why do we sometimes feel compelled to hurt the ones we love?
โข Fights & arguments - what's really behind them?
โข What underlies โcorrosive criticismโ or the need to invalidate self or others?
โข How one can stably change oneโs outlook on life so they can affect positive change?
โข Where do compulsive destructive behaviors come from and what can be done about them?
โข How to form closer bonds & keep growing the relationships with the people you care about?
โข How to enhance oneโs own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or oneโs career?
Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general.
Learn where painful experiences are โstoredโ and how they can unknowingly affect us. You will also find out how one can โeraseโ those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become โtoxicโ personalities and how to identify those traits in others so you wonโt be tripped up trusting the wrong person.
Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life.
We look forward to having you join us!
This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.
IxDA Chat โn Pancakes
Pay attention! Weโre delaying a week for those of you who may be on Spring break and/or celebrating the holiday. Ok, no pancakes, but waffles-a-plenty.
Join the local UX and Digital Design community for a casual monthly breakfast.
Look for us upstairs!
Rave Curious? Jessica Audiffred @ Otherworld
Have you always wanted to check out a raveโฆ but didnโt know where to start?
This is your chance.
Whether you're a seasoned headbanger or completely new, weโd love to have you out.
On April 11, Jessica Audiffred is taking over Otherworld โ and this is *not* your typical venue. Itโs a massive immersive art space filled with surreal rooms, hidden passages, and interactive exhibitsโฆ and for this show, almost all of it is open.
So youโre not just going to a concert โ youโre stepping into an environment:
๐ง A high-energy bass set that you *feel*
๐ A labyrinth of trippy, explorable art spaces
๐ฏโโ๏ธ A group to go with so youโre not figuring it out alone
You can lose yourself in the crowd, disappear into another room, find something completely unexpected, and then come back right as the drop hits.
No pressure, no โright wayโ to do it โ just explore, move, and take it in at your own pace.
๐ Otherworld, Columbus
๐ April 11
๐ Doors open at 10:15 PM (music does not start in the exhibit space until 10:30 PM.)
If youโve been even a little curious about what this scene is like, this is one of the most unique ways to experience it.
RSVP if youโre in ๐
Thereโs no cost to attend with the groupโjust the event ticket for Otherworld. Tickets are $40, plus some fees ๐.
You can use code "BassBuds" or "Bangers" for $5 off, which makes it \~$43 out the door.
๐ [https://otherworld.ticketspice.com/jessica-audiffred](https://otherworld.ticketspice.com/jessica-audiffred)
This is being posted to Central Ohio Friends and Columbus Social Connection. Please only RSVP to one group.




















