Track

Caledon State Park is a 2,500-acre property in King George County that has been designated as a National Natural Landmark. The park includes 16 miles of hiking trails and is home to old growth forests and American bald eagles. Given the low mileage and modest elevation gain, this backpacking trip is a great choice for those who are new to the sport or who are trying to get back into it. We will meet on the sidewalk between the parking garage and the bus lane at the Franconia-Springfield Metro Station at 9:00 AM and carpool to the trailhead. Drive time is about 1 hour and 30 minutes. Please post a comment below if you are willing to drive. Carpooling saves the environment and makes friends. ## Trail Facts * **Difficulty Level:** Easy * **Length:** 13.5 Miles * **Duration:** 2 Days * **Elevation Gain:** 702 Feet * **Bear Canisters:** Not Required * **Permits:** Not required, although I ask that each person chips in $10 to help cover the cost of the camping reservation. You can give me cash or send me money via PayPal or Venmo. * **Dogs:** Allowed on leash at the park, but not at the post-trip meal location. * **Parking:** Franconia-Springfield Metro Station (Free garage parking is available if you aren't driving to the trailhead.) * **Trailhead Coordinates:** 38.33376579936516, -77.14297900500688 * **AllTrails Maps:** [Day 1, Part 1](https://www.alltrails.com/explore/custom-routes/caledon-state-park-nova-tb-sat-1-f2fb9d7?u=i&sh=kucj8c) / [Day 1, Part 2](https://www.alltrails.com/explore/custom-routes/caledon-state-park-nova-tb-sat-2-8f2f470?u=i&sh=kucj8c) / [Day 2](https://www.alltrails.com/explore/custom-routes/caledon-state-park-nova-tb-sun-b016935?u=i&sh=kucj8c) **Trail Details:** **Day 1, Part 1:** After arriving at the park we will put on our packs and hike about 7 miles with 456 feet of elevation gain. During this leg of our journey we will stop by a few overlooks of the Potomac River and, if we're lucky, we may see some bald eagles. This loop will take us back to the Visitor Center, where you'll have the opportunity to top off your water supplies and check out the exhibits while Juanatán checks in on behalf of the group. You should be prepared to carry enough water to last you until we get back to our cars on Sunday, as there is no potable water near our campsite. **Day 1, Part 2:** Once the group is ready we'll hike another 3.5 miles with 75 feet of elevation gain to our camping location near the Potomac River and Jones Pond. I have reserved six camping sites, with two tents allowed per site. We will set up camp, eat dinner, and relax around the fire as we wind down for the day. There will likely be a lot of free time, so consider bringing games or some other form of entertainment. **Day 2**: While during many backpacking trips it is helpful to start early the second day, on this trip we can take our time in the morning as we wake up, eat breakfast, and pack. I still anticipate that we'll be able to depart our camping spot by 10:00 a.m. and hike a slightly different route of 3 miles with 171 feet of elevation gain back to our cars. I plan to stop at Pancho Villa in Stafford on the way home -- the address is 155 Garrisonville Rd, Stafford, VA 22554. **Gear List** *Note: Be prepared for varying temperatures; layering is key.* **Essential Items**: * Tent * Sleeping pad​ * Sleeping bag suitable for expected temperatures​ * Backpack (appropriate for overnight backpacking)​ * Backpacking stove with fuel​ * Pot, cup, dish, and utensils​ * Dehydrated meals​ and snacks (for lunch and dinner on Saturday and for breakfast on Sunday) * Water bottles or hydration system (3-liter capacity)​ * Bag or canister for securely storing food and other scented items * Water filter or purification tablets​ * Headlamp with extra batteries​ * Rain gear * Dry bags or pack cover​ * Warm clothing layers (non-cotton) * Trowel and toiletries for Leave No Trace compliance **Optional Items**: * Personal first aid kit​ * Map and compass or GPS device * Power bank or external battery * Trekking poles​ * Camp shoes * Electrolyte supplements​ * Alcohol​ * Books, games, or other entertainment * Gaiters​ * Sunscreen, lip balm, insect repellent​​ **Saturday Itinerary:** 9:00 AM: Meet at the Franconia-Springfield Metro Station. 9:15 AM: Depart for the trailhead. 11:00 AM: Arrive and begin the hike. 3:00 PM: Come back to the Visitor Center, top off water supplies. 4:30 PM: Arrive at the campsite. *(Set up camp, explore the beach, eat dinner, etc. for the rest of the evening.)* **Sunday Itinerary:** 8:00 AM: Break camp, eat breakfast. 10:00 AM: Depart for the trailhead. 11:30 AM: Arrive at our cars, drive to the restaurant. 2:00 PM: Depart for the carpooling location. 2:30 PM: Arrive at the Franconia-Springfield Metro Station. *(Setting the end time to 3:00 PM to allow time for the unexpected.)* **LIABILITY NOTICE:** Please remember that this group operates under the common adventurer model. We are a group of friends and volunteers organizing trips for fun and shared experience. Participants are expected to be familiar with best hiking practices and choose hikes that align with their physical abilities and experience. Organizers and members are not liable for any injuries, loss, or damage to persons or property arising from group activities. By attending this event, you agree to assume all risks associated with the activity.​ For more information on the common adventurer model, please see [Ron Watters' definition](https://www.ronwatters.com/CADefine.htm).​ If you believe you may be lost during the hike, follow the advice of the [US Forest Service](https://www.fs.usda.gov/visit/know-before-you-go/if-you-get-lost).​ See you on the trail! **[Featured Image Source](https://en.wikipedia.org/wiki/Caledon_State_Park#/media/File:CaledonStatePark.png)**

This Saturday lets run to the National Mall! We will start at Roosevelt Island at the crosswalk in the center of parking lot. (Note there is an alternative meeting spot, it is right on the Custis trail, on the North side of Gateway Park, near Langston Blvd and Lynn St; it will be clearly marked as the meeting spot if conditions are bad on a given Saturday. Ignore this unless told otherwise. Afterwards stay for coffee, we'll wander up to Rosslyn and either meet in Compass or, if the weather is nice enough, at the Plaza opposite the Metro. Note: Photos taken during the event may end up on Instagram, Meetup, Strava and similar platforms. \|LOCATION: Roosevelt Island Parking Lot. Use this map to locate the parking lot ([https://www.google.com/maps/place/38%C2%B053'48.2%22N+77%C2%B004'02.1%22W](https://www.google.com/maps/place/38%C2%B053'48.2%22N+77%C2%B004'02.1%22W)) [GPS: 38°53'51.99"N 77° 4'3.24"W]. To help new people find the group, please meet in the middle of the parking lot. Please meet 10 min. before the start time. Alternative location, ONLY when indicated, on the Custis trail, on the North side of Gateway Park, near Langston Blvd and Lynn St: [https://maps.app.goo.gl/3SNFYSkFv9rRQed37](https://maps.app.goo.gl/3SNFYSkFv9rRQed37) PACE and MILEAGE: All paces are welcome! We'll be doing an out and back route, so everyone will just turn around at the halfway time marker. We generally average from 8-12 min/miles and run for fifty minutes. But, you can run any amount of time or mileage. And if you need to walk, it's not a problem either, everyone needs to start somewhere! ROUTE: The usual route is [https://onthegomap.com/s/7r0gvj5r](https://onthegomap.com/s/7r0gvj5r). It may vary occasionally. The full circuit works out to around 8:30 min/mile for a 50 minute run. Slower paces can turn around earlier, faster paces can run farther. PARKING: Use this map ([http://bit.ly/i2dWD0](http://bit.ly/i2dWD0)) to find parking in Rosslyn. There are parking lots at Roosevelt Island and above the Continental Lounge. There are also meters and pay garages. DIRECTIONS: For those of you driving to Roosevelt Island, please note that the parking lot is only accessible from the NORTHBOUND lane of GW parkway. You will see it right after the Roosevelt Bridge. Also whenever it is warmer the parking lot fills up really quickly. You are strongly advised to use alternative travel or park in Rosslyn. They do ticket illegally parked cars at the island!! METRO: Orange or blue to Rosslyn. From N. Moore St, turn left; right onto 19th St; cross Lynn St. and turn left; take the trail on the right just before the Key Bridge.

Come learn how money really works. We’ll cover how to grow it, protect it, get out of debt, and use smart retirement and infinite banking strategies to build long-term security.

Weekly Saturday group ride, starting at Handy Bikes Retail Showroom. Come ride with locals in the area! This group ride is for average folks who want to go for an average ride. It's not quite a coffee ride, but it's definitely not a race! Routes will vary around the area, with an average speed around 14 mph (minimum of \~10 MPH) for around 15-30 miles. We'll be on pavement so bikes with smooth tires are encouraged, **helmets are mandatory**. Open to any riders who are willing and able to ride with a group including Class 1, 2, and 3 e-bikes. No speed demons please! Good group ride etiquette is a requirement. Shop opens at 10:00 am Show up and sign in by 10:15 am Roll out 10:30 am Please RSVP in advance, so that the ride leaders can prepare for the group's size. [Handy Bikes on Strava](https://www.strava.com/clubs/737920/leaderboard) [Handy Bikes on RideWithGPS](https://ridewithgps.com/organizations/14675-handy-bikes)

Join us as The Washington Area Roadskaters lead you on a different adventure every week, skating through and around our Nation's Capital! Skate description will be placed here as the route is published. For up to the minute details, check Facebook and Instagram. Facebook: https://www.facebook.com/groups/WashingtonAreaRoadskaters/events Instagram: https://www.instagram.com/weareskatedc/ We hope to see you Sunday!

We meet on Sundays at 8 a.m. for training runs on some of DC's best trails, including Rock Creek Park and the surrounding area. We typically meet at either Peirce Mill in Rock Creek Park, or Roosevelt Island, depending on the route. Details of the weekly schedule can be found here: https://new.vhtrc.org/runs/sip We hope you can join us for a run! All paces and levels of trail experience are welcome for these runs, which range in distance from 6 to 9 miles.

Trail Mix: Worship on the Move SATURDAYS\| 9 AM Meet @Vine Outdoor Picnic Tables (2501 Gallows Road) Trail Mix: Worship on the Move is a unique worship experience that invites us beyond the church walls and onto the W&OD Trail to encounter God in the beauty and freedom of the outdoors. We begin at Vine Church with a warm welcome, gentle stretching, scripture, and a centering thought before walking together to the trail. Like a pilgrimage, this time of walking or running becomes a space for fellowship, reflection, and openness to the gentle surprises of the Holy Spirit moving through creation. As we journey, worship happens in the quiet noticing: the rhythm of our steps, the sounds of nature, the beauty of the sky. Some may walk, others jog or run. Everyone moves at their own pace, yet we share the trail as one community of faith. When we return to Vine, we’ll share simple trail snacks (like trail mix or granola bars)—a small but meaningful meal that reminds us Christ nourishes us along the way, wherever our paths may lead. This is a great service for families (all ages welcome), singles (join a community), people who are neurodiverse, or who feel most connected when they can be alone together—sharing space with others while moving at their own pace, without pressure to talk or engage in traditional ways. The structure is open and spacious, allowing room for silence, prayer, or conversation—whatever feels right to you. Trail Mix is for everyone: those rooted in church life, those exploring faith for the first time, those who find God best in wide open spaces. Come expecting to move, breathe, pray, and experience the sacred in the world around you. Questions: Contact [abbytoler@thevineva.org](mailto:abbytoler@thevineva.org)

Let's enjoy a hike on this next-to-last Sunday of spring in DC's Rock Creek Park! This one’s for car-free DC folks, those who want a short morning drive with easy parking, and anyone who wants to explore one of the region's great urban parks. This is a moderately challenging hike due to its length, though there is not much elevation gain. We’ll move at a steady 2–3 mph pace, with breaks as needed. Water and bathrooms are available at the start. Please bring 2 liters of water with you. **Start location and time:** We’ll meet at 9 am at Picnic Grove 24 across from Rock Creek Tennis Center [https://maps.app.goo.gl/wUMV6UqH7GKsDBbA8?g_st=ic](https://maps.app.goo.gl/wUMV6UqH7GKsDBbA8?g_st=ic) We'll gather at covered picnic table shown in the image below. I'll have a large blue hiking backpack. Note: We plan to start hiking promptly after our meeting time, but I'll allow a grace period of up to 10 minutes for late arrivals. Route: [https://www.alltrails.com/explore/custom-routes/custom-route-ba011fd](https://www.alltrails.com/explore/custom-routes/custom-route-ba011fd) **Transportation Options:** Driving or rideshare (Lyft/Uber): Yes! the meeting point is easy to get to and parking is free and plentiful. Buses: Indeed! Several buses go past this location on 16th Street. You can pick them up from Silver Spring metro (red line) or various metro stations in downtown DC. Please allow a little extra time if taking the bus, given variability in arrival times. Bikeshares - Of course! There are stations close by. CARPOOLING: Although this is one of our rare public transportation-accessible hikes, we encourage those with cars driving in from outside DC to be willing to carpool - you're the ones who make LMH great! If you're a driver that is willing to drive, please post a comment on the event page with the following information: (1) Number of seats (2) Meeting location (3) Meeting time As a rider, please comment on the driver's post to take a seat or post in the comments that you need a ride so a driver can find you. Riders are encouraged to help their driver out with the cost of gas. We look forward to hiking with you! **Background Info About LMH:** Please remember that this group is an informal group of friends and volunteers initiating trips under the common adventurer model (https://www.ronwatters.com/CADefine.htm). We do expect our members to be familiar with the best practices of hiking. This is not a group for first time hikers and is NOT a group for those seeking hiking instruction. We are also not professionals, nor are we trained hike leaders, nor do we scout out hikes. We plan hikes for fun. You are responsible for your own welfare and safety at all LMH events. Be sure to choose to attend hikes only within your own physical abilities and and hiking knowledge; take maps, suitable clothing, provisions (at least two liters of water plus any food or medical supplies you might require) and equipment, and act responsibly and safely at all times. Act responsibly and safely: if you ever believe you may be lost, follow the advice of the US Forest Service (https://www.fs.usda.gov/visit/know-before-you-go/if-you-get-lost) LMH organizers and members shall not be liable for any injuries, loss or damage to persons or property, direct or consequential, arising out of any aspect of LMH activities. By attending this event, you represent that you have read, understand, and agree to the contents of our waiver of liability in the following link ([https://docs.google.com/document/d/1pQ0dedcqlyjc_Aib3TEbTX4gQRQt4C7FeCmsAPyTxd4/edit?tab=t.0](https://docs.google.com/document/d/1pQ0dedcqlyjc_Aib3TEbTX4gQRQt4C7FeCmsAPyTxd4/edit?tab=t.0))

We meet, watch formula 1 races, drink PJ's Coffee, eat beignets, and have fun! That is all!

June 12-14 is Sails on the Potomac in Alexandria. ([https://www.va250.org/event-detail/?id=24316](https://www.va250.org/event-detail/?id=24316)). Fireworks at the Alexandria Waterfront at 9:00 PM on Saturday, June 13th. From the website: As a Sail 250 Virginia 2026 Affiliate Harbor, Alexandria will be hosting the largest tall ship event in the DC Metro region - Sails on the Potomac! This three-day event June 12-14, 2026 will highlight Alexandria's unique role in the birth of our new nation and its impact on today. Join us as we commemorate America's Story with music, family activities, exhibits, tours, public art, educational programs, and more! Share only your very best, most interesting shots after the field trip, and keep it down to between 5 and 10 photos. By sending in an RSVP and joining this meetup event hosted by the Virginia Beltway Photography Meetup, I am also agreeing to the terms of the following release and waiver of liability, which shall be binding on my heirs, executors, administrators, successors, and assigns. In consideration of my (and my child’s) participation in the Virginia Beltway Photography Meetup, I do hereby release, discharge, and hold harmless the Organizer, its members, officers, directors, employees, and the leader(s) of this event from any and all liability by reason of any damage, loss, expenses, or injury arising from my (and my child’s) participation in this event, including that caused solely or in part by the fault of any and all of the above-named parties.

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This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

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