Trail Races

The weather forecast says it's going to be 84F so let's go play in the Gravel. Join VVCC as we gravel the C&O to Great Falls. We will leave from Anacostia Park Skate Pavilion and ride to Georgetown to pickup the C&O trail. Although this is not a technical trail the terrain is a mix of various types of gavel. This is a "ride your own pace" ride and there will be no sweeper. The route is a simple 44 mile down and back but you are more than welcome to do more or less miles. Meetup is 9:30a and we are on the pedals at 10a. Route: https://ridewithgps.com/routes/53650639 When you RSVP to participating in this or any VELO VELO Cycling Club ride or event you are acknowledging that you take sole and full responsibility for your own health and safety. Helmets are a must. No helmet-No participation. Please be sure to have all proper equipment and supplies to help ensure a safe and pleasant ride. Two spare inner tubes, CO2 cartridges, patch kit and pump. Front and rear lights Eye Protection Gloves Proper hydration Water bottles that fit your bottle cage ID and money

For the Wednesday run, let's meet at 1750 Crystal Dr (Entrance by Morton's Steakhouse) before walking over to the Crystal City Water Park and run on the Mt. Vernon Trail alongside the scenic Potomac River. LOCATION: Meet at 1750 Crystal Dr (Entrance by Morton's Steakhouse). Link to location on map: http://i.imgur.com/3yN0lwN.jpg NOTES: Photos taken during the event may end up on Instagram, Meetup, Strava and similar platforms. Let's meet at 6:50 PM, leaving by 7:00 PM. We will do 50 minutes, so 25 minutes out and 25 minutes back. You're welcome to do more if you'd like. Just before the run we decide whether we'll go NORTH (DC) or SOUTH (Old Town) on the trail. Once we're done, we meet back up at the Crystal City Water Park area. After the run please feel free to hangout and socialize with the group or join us at Highline RxR in Crystal City (National Landing) for a beverage and/or food. https://g.co/kgs/AErMQZ All paces are welcome! We run by time, not speed so bring a watch to monitor your time and turn around at the halfway time point. If you need to run/walk, that's ok! We average anywhere between 7-13 minute/per mile pace. First Time? Start out slow to find someone around your pace. The different paces tend to automatically gather, so you won't be alone! Metro: Crystal City on Blue/Yellow lines, 2 blocks from metro exit. Parking: There is plenty of free parking inside the garage directly across from the Crystal City Water Park. Post-Run: A lot of times we have a little social outing after the run. You can bring a change of clothes if you'd like (though most people just go as is). We'll finish up the run, meet back at the Water Park, pick up our wallets and walk to wherever we decided to go for a beverage and/or food. If you have a suggestion for a place to check out, let us know!

The rise of authoritarian democratic politics around the world has brought the question of whether democracies, including ours, can survive long term to critical importance. My primary reference on the philosophy of democratic governance is Karl Popper's Open Societies and their Enemies. The primary enemies that Open Societies have are governing ideologies. The early rivals to Open Societies were theocratically guided aristocracies, and/or the enforced imposition of cultural conservatism. The economic ideologies of Communism, Fascism, and Libertarianism are more recent 19th -21st century rivals. Popper basically was concerned about thought control movements, not the casual end of democracy when a populist despot gets elected. Popper's primary example case was Athens, which had populist anti-opposition leaders elected several times, as similarly did Rome. Athens was defeated by Sparta as a result of the foolishness of one such populist, who destroyed Athen's army in a bizarre effort to "punish" far distant Syracuse. This led to Sparta imposing aristocracy and kings upon Athens, but popular revolt restored democracy within several decades. Rome similarly suffered multiple military disasters when blowhards were elected, and led Rome's armies into defeat by Hannibal -- but Rome's democracy likewise survived those disasters. Athen's democracy did not survive the later conquest by Macedon. Then, Rome's democracy did not survive the affluence and arrogance of Empire, and the military leaders of the late Republic accrued popular hero worship, and became the emperors. The first to do so was assassinated by democrats in the name of the Senate, but the citizens of Rome did not rally to the Senate, unlike those of Athens. When the citizenry of a country willingly hand dictatorial control to a Dear Leader, democracy can end for centuries. Later examples -- England always had a strong parliament. Under a religious ideology, Parliament set out to displace the King, and establish a religiously guided democracy. This was not an Open society, and the parliamentary leaders ran afoul of the General who had won their war, and has a more strict interpretation of the religious ideology, and were dissolved by Cromwell. Democracy and theocratic guidance is -- not a stable combination. It is not an Open Society. The Iranian Islamic Republic faced the same issues -- the electorate kept voting for insufficiently dogmatic politicians, so the Mullahs repeatedly used the army to "correct" their voting public. Latin America, for most of a century, faced mostly conservative military coups against one democracy after another seeking to enforce religious and cultural conservatism. This was Popper's classic enemy. Mexico, Venezuela, Nicaragua, and Argentina were exceptions where socialist populism motivated many of the coups/revolts. Both ideologies COULD accept democracy, and electoral defeats, and currently in Mexico and Argentina they have. Russia lost its democracy in 1917 to an ideological coup, then in the early 2000s to a Dear Leader cult, who then installed nationalism/religiosity to bolster his credibility. Germany and Italy lost their democracies to populist Dear Leaders prior to WW2, who likewise turned to nationalism, but split on ideology between the socialist National Socialists and the culturally conservative Fascists. Spain's fascists gained power in a military rebellion, not a military coup or an executive coup. This historical survey suggests that there are three threats: * Loss of interest, as with Rome * Foreign conquest * Ideologically motivated populist executives eliminating democracy in the name of a popular ideology Russia appears not to have a motivated enough populace to maintain a democracy, as Putin's opposition, even at the height of its popularity was only perhaps a bare majority. Russia faces the loss of interest issue. Foreign conquest can end democracies, with application of sufficient oppression. Military coups, however, seem not to be stable. Latin America and coastal Asia have had democracy repeatedly revive after coups. This suggests the key to maintaining a democracy is to teach the principles of Civics, and the grounding of the justification of governance in the Choice of the People. Note -- I am not an expert in this subject, and there are multiple other philosophers besides Popper and Locke who can offer insights. So questions: \>\> Who is familiar with other philosophers whose thoughts are relevant here? Please offer capsule summaries in comments\. \>\> I took a broad definition of democracy\, including Athens and Rome with their very limited electorates\, and the USA which initially limited the electorate to landowners\. I also didn't worry about how democracy is implemented between "direct democracy" or Republic Representationalism\, as the legal framework has varied dramatically between applications\. Does this matter? I did not mention Venice\, for instance\, which was a stable oligarchy Republic for centuries\. \>\> My survey suggests the democratic backsliding of our era is \-\- not a long\-term phenomenon\. Is this a wildly optimistic conclusion? \>\> Are there stronger methods to maintain a democracy more than Civics classes? \>\> Open table \-\- what other thoughts do folks have? We meet in person and online. In person will be at the cafeteria of the applied physics lab. Snack and drinks are available for online purchase. Pizza will be provided as well at a price of $2/slice. Online will be: https://teams.live.com/meet/93583191724730?p=hY3jxVvnOciVl2aRn5 \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-

**Join us for the APP mid-week training ride at Anacostia Park.** **This is a structured paceline workout designed to build fitness and group riding skills.** **📍 Meet: Anacostia Park – Skating Pavilion** **🕖 Roll Out: Wednesdays at 7:00 AM** **Ride Format** **• Starts around 18 mph** **• Speed increases every 4-mile loop** **• Ride as many laps as you can hold** **Bring lights, good energy, and be ready to roll at 7:00 sharp.** **See you at the park 🚴‍♂️**

**No pressure. No plans. Just new friends ✨** Whether you’re visiting Washington DC for the first time, just arrived, or simply love meeting curious, open-minded people, this bi-weekly **Just Gutsy** meetup is an easy way to share stories, make friends, and explore the city together. **Who it’s for?** • Solo travelers • Expats & digital nomads • Locals who love meeting travelers **What to expect?** ✨ Relaxed, **self-led** gathering 🤝 Small group energy 🌍 Travel stories, tips & shared adventures 🍹 Grab a drink or snack if you like **How it works?** This is a self-led meetup, meaning I set it up for you but the magic happens between you. To make sure everyone finds each other smoothly, please follow these simple coordination steps: 1️⃣ **RSVP** Thoughtfully If you’re planning to come, tap “Going.” It helps others feel confident joining and builds momentum before the meetup. Even if you’re 80% sure, RSVP. If your plans change, please update your RSVP so others aren’t expecting your attendance. 2️⃣ **Confirm 2 Hours Before** (Essential) To ensure the meetup runs, please comment on this event page at least 2 hours before the start time: “Confirmed for today 😊” This allows everyone to see, ahead of time, who is actually coming. The meetup moves forward when at least 2 people confirm 2 hours before the event. If fewer than 2 confirmations are posted by then, attendance may be low that day. This avoids anyone showing up uncertain. 3️⃣ **Signal Your Arrival** When you arrive, comment on this event page: “Arrived” + where you’re sitting + what you’re wearing Example: “Arrived. Sitting outside near the entrance. Wearing a black t-shirt.” This ensures everyone can easily find each other. Recognition Tip Having a clear profile photo on Meetup is highly encouraged — it makes recognition effortless and helps the group form faster. **When & Where?** 📅 Day: Every Tuesday & Saturday 🕓 Time: **4:00 PM local time** 📍 Meeting point: In front of **Compass Coffee.** **Arrive on time,** smaller groups make it easier to connect. **Why join Just Gutsy?** • Meet open-minded people who genuinely want to connect • Feel at home anywhere in the world • Be part of a growing global solo travel community • Early members get lifetime premium access to the future Just Gutsy app 🚀 Join here 👉 https://justgutsy.com/ WhatsApp: After attending, you’re welcome to join the Washington DC Just Gutsy WhatsApp group to stay connected and suggest spontaneous meetups: 👉 https://chat.whatsapp.com/KwwHR0npG3aB8VykYjN3hw **About Just Gutsy** **Just Gutsy** is a global community for solo travelers who are free spirited, love exploring the world believe that real connections make the best memories. Hi, I am Syrine, I started solo traveling in 2018 and it changed my life, from introvert to extrovert. Along the way, I loved meeting people, but also felt how hard it can be to find connection when traveling alone. I’m building Just Gutsy so no one has to feel alone on the road — and so anyone who’s still shy to take that first step has a welcoming place to start. 💛

We’ll do a circuit hike of 15.5 or 21.7 miles (you choose) along two of the prettiest Maryland suburban-DC stream valleys—**Northwest Branch** and **Sligo Creek**. The short version of the hike is difficult and the long version is difficult-er. We will proceed as a group for the first seven miles of both hikes, after which, you may hike at your own pace. This unusual, suburban wilderness hike will take you over natural-surface and paved trails, as well as a few stretches of sidewalk. The hike even includes some rock scrambling and sandy beaches, all with gentle elevation changes. Mud and/or ice on the trails have been known to occur. **[Photo albums](https://sites.google.com/view/wandering-soles/one-day-hike/training-hikes/nw-branchsligo-creek)** of previous versions of this hike. **MAPS & ROUTE NOTES:** See this **[folder](https://drive.google.com/drive/folders/13eoxioeq8uOAtpDM_TXJUqo2stk666pw?usp=sharing)** for hike handouts that include directions, route notes & maps, GPX files, and area information. You should download or print these, especially if you are unfamiliar with the routes. There are also Google Maps for the **[short](https://www.google.com/maps/d/edit?mid=15lpfn2zbNWAbn0xta7q6K09xcIJBnC13&usp=share_link)** and the **[long](https://www.google.com/maps/d/edit?mid=18SCpVfB2yLTiN9cJfqCgc4RH6E8ZNih-&usp=share_link)** hikes, to follow along on your phone's Google Maps app as you're walking. **WHEN & WHERE:** We’ll meet 8:30 AM at Wheaton Regional Park, in the parking lot in the lobby of the **[Ice Arena](https://bit.ly/4kvcRrB)**. Note that the park entrance for this location is at Orebaugh Avenue, off Arcola Avenue. Contact Mike (Mike.Darzi@Gmail.com) for a pick-up at a nearby Metro station. **WHAT TO BRING:** Bring food and drink (short hike, 2 qts; long hike, 3 qts); short hikers may also buy food along the way. You’ll proceed at your own pace and you may stop (or not) anytime to eat. This hike occurs rain or shine, cold or warm, so dress appropriately. However, in case of hazardous weather, please check here for last-minute changes before leaving for the hike. **LEADERS:** Mike Darzi (Mike.Darzi@Gmail.com) & Sean McCartney (SeanEMcCartney@Gmail.com) **SIERRA CLUB** You may join the Sierra Club by clicking the "JOIN" button at the top of the Virginia Chapter’s **[website](http://www.sierraclub.org/virginia)**. Membership is not required for participation. **ONE DAY HIKE** Although open to all, this training hike is part of a series of Saturday training hikes leading up to the **[One Day Hike](https://www.meetup.com/sierrapotomac/events/312467688/)** (ODH)—100 or 50 km along the C&O Canal—on May 2, 2026. See SCPRO’s **[Meetup page](https://www.meetup.com/sierrapotomac/)** for other training hikes as they are posted. If you would like to support the ODH, see **[volunteering opportunities](https://www.meetup.com/sierrapotomac/events/312467618/)** and/or contact Mike Darzi (Mike.Darzi@Gmail.com). For official updates regarding training hikes, registration, and other information, join the ODH discussion group by sending a blank email to OneDayHike+Subscribe@Groups.io

We meet on Sundays at 8 a.m. for training runs on some of DC's best trails, including Rock Creek Park and the surrounding area. We typically meet at either Peirce Mill in Rock Creek Park, or Roosevelt Island, depending on the route. Details of the weekly schedule can be found here: https://new.vhtrc.org/runs/sip We hope you can join us for a run! All paces and levels of trail experience are welcome for these runs, which range in distance from 6 to 9 miles.

Join the Spooky Beaver Trail Crew maintaining 37 miles of hiking paths in historic Prince William Forest Park (PWFP), Triangle, VA , a unit of the National Park Service (NPS). We will be rebuilding a foot bridge and doing vegetation control activities along the trails in the park. Wear hiking shoes, long pants and dress for the weather; bring day pack, water (at least two quarts but more if hot weather), bug spray, trail lunch, safety glasses, work gloves, and any medications that might be needed (inhaler, epi pen, etc.). All tools and equipment provided. Meet at the Turkey Run Education Center (TREC) parking lot by 9:00 am. We typically work until 2:30 pm, but you can leave as you like. Be sure to check meetup on Friday Aug. 8. If inclement weather is predicted the event may be canceled.

Ashby Hollow via Appalachian Trail on AllTrails [https://www.alltrails.com/trail/us/virginia/ashby-hollow-via-appalachian-trail?sh=amrbvn&utm_medium=trail_share&utm_source=alltrails_virality](https://www.alltrails.com/trail/us/virginia/ashby-hollow-via-appalachian-trail?sh=amrbvn&utm_medium=trail_share&utm_source=alltrails_virality) 5.7 miles, 1774 feet in elevation. it's an out and back, so we'll depend on the map or our bodies to tell us when to turn around. Bring food and other refreshments, proper clothing, etc. Remember as always that you are hiking at your own risk, and please let me or someone else know if you're turning around early. 1. Release Summary: To the full extent permitted by applicable law, you agree not to hold us responsible for anything that happens related to transactions with third parties, member interactions, or in connection with a Meetup group or Meetup event. You also agree not to hold organizers responsible for their negligence in connection with their Content, a Meetup group, or Meetup event. To the full extent permitted by applicable law, you agree to release us and our officers, directors, shareholders, agents, employees, consultants, corporate parent, affiliates, subsidiaries, sponsors, and other third-party partners ( “Meetup Parties”) from claims, demands, and damages (direct and consequential) (“Claims”), arising out of or in any way connected with any transaction with a third party, your interactions with other members, or in connection with a Meetup group or a Meetup event. You also agree, to the full extent permitted by applicable law, to release organizers from Claims based on an organizer’s negligence arising out of or in any way connected with their Content, a Meetup group, or a Meetup event. The law in some countries and states do not allow the release, so these limits may not apply to you. You waive and relinquish all rights and benefits that you have or may have under Section 1542 of the California Civil Code or any similar provision of statutory or non-statutory law of any other jurisdiction to the fullest extent permitted by law. You acknowledge that some Meetup events carry inherent dangers, such as the risk of illness, bodily injury, disability, or death. By participating in these events, you understand and agree that you have freely chosen to assume these risks. 1. Release Summary: To the full extent permitted by applicable law, you agree not to hold us responsible for anything that happens related to transactions with third parties, member interactions, or in connection with a Meetup group or Meetup event. You also agree not to hold organizers responsible for their negligence in connection with their Content, a Meetup group, or Meetup event. To the full extent permitted by applicable law, you agree to release us and our officers, directors, shareholders, agents, employees, consultants, corporate parent, affiliates, subsidiaries, sponsors, and other third-party partners ( “Meetup Parties”) from claims, demands, and damages (direct and consequential) (“Claims”), arising out of or in any way connected with any transaction with a third party, your interactions with other members, or in connection with a Meetup group or a Meetup event. You also agree, to the full extent permitted by applicable law, to release organizers from Claims based on an organizer’s negligence arising out of or in any way connected with their Content, a Meetup group, or a Meetup event. The law in some countries and states do not allow the release, so these limits may not apply to you. You waive and relinquish all rights and benefits that you have or may have under Section 1542 of the California Civil Code or any similar provision of statutory or non-statutory law of any other jurisdiction to the fullest extent permitted by law. You acknowledge that some Meetup events carry inherent dangers, such as the risk of illness, bodily injury, disability, or death. By participating in these events, you understand and agree that you have freely chosen to assume these risks.

🏁 **Go-Kart Racing Night** 🏁 Alright crew… it’s time to **hit the track and live life a quarter-lap at a time.** 😎 We’re heading to **K1 Speed** for a night of **electric go-kart racing and fast corners.** Bring your A-game and your best **Dominic Toretto one-liners because remember...it’s all about family** 😎 💰 **Typical race pricing:** around **$27.99 for a single race** 🏎️ **Multi-race packages available** if you’re trying to run it back like a sequel. So buckle up…**Because tonight you're getting a crash course in speed** [https://www.k1speed.com/columbus-location/pricing.html](https://www.k1speed.com/columbus-location/pricing.html)

Meet in the Maple Grove Picnic area. If trail conditions are poor, we will use the Multipurpose Path.