Trail Races

Mindfulness Meditation group practice every Wednesday evening at Unity of Gaithersburg. Mindfulness practice is not about achieving some special state of mind; it is more about noticing the experience you are having without trying to change it. This interesting video suggests why you might sit and watch your mind wander off. https://www.youtube.com/watch?v=DmmBF8eTl18 This noticing tends to shift your nervous system from a 'fight-or-flight' state to a more relaxed and receptive state. In this receptive mental state, you begin to see your own experience differently and, over time, see other people and the world differently. Also, it is good for you: "the effect of regular meditation on the cortex was so profound that fifty-year-old meditators had a prefrontal cortex that looked like that of a twenty-five-year-old" [https://www.amazon.com/gp/product/B07PLRZVTT](https://www.amazon.com/gp/product/B07PLRZVTT) Here is an interesting and funny take on meditation by Ajahn Brahm: [https://www.youtube.com/watch?v=TR60RRmXeYs](https://www.youtube.com/watch?v=TR60RRmXeYs). If you arrive on time, there will be an introduction at the beginning, if you arrive late, find a chair and join us. There will be some discussion after. This is a free event, but contributions to the church's expenses are welcome. You can just show up this Wednesday or subsequent Wednesdays. More information at [https://www.unityofgaithersburg.org](https://www.unityofgaithersburg.org/)/

Come join us and check out what Unallocated Space is all about. Keyholders and members will be available to answer questions, help with projects, and give tours. If you've never been to Unallocated before, this is a great time to check us out. We host a weekly open house to help introduce new people to the space and some of the various interests and participants. Come on by, and check out the space and some of the fun projects we are working on.

This is an opportunity for volunteers to support a professional mechanic as he guides customers working on their own bikes. If you know how to do some basic repairs, that's a plus, but even if you don't, you can greet customers and manage who gets helped next. Feel free to attend for only a portion of the time if you can't be there the whole three hours. Please note that this event is not usually an opportunity to learn about bicycle repair, since the mechanic tends to be very busy helping customers, especially during the warmer months. But it's a great way to contribute to Velocity, since almost all the funding for the volunteer program comes from the work done at the shops.

We meet on Sundays at 8 a.m. for training runs on some of DC's best trails, including Rock Creek Park and the surrounding area. We typically meet at either Peirce Mill in Rock Creek Park, or Roosevelt Island, depending on the route. Details of the weekly schedule can be found here: https://new.vhtrc.org/runs/sip We hope you can join us for a run! All paces and levels of trail experience are welcome for these runs, which range in distance from 6 to 9 miles.

**The MOOTS Routt 45 Demo Experience:** *A Full Size Run (50cm–60cm)* One bike for any occasion. Every size for our riders. **We are stoked to announce a special collaboration with our MOOTS factory representative for an exclusive demo day at Handy Bikes Retail Showroom.** We aren't just bringing a couple of bikes; we’ll have an entire size run of the legendary Routt 45 ready for you to throw a leg over. **The Bike: The Routt 45** **The Routt 45 is the "do-everything" titanium gravel machine**, named after the unpredictable mix of surfaces found on Routt County Road 45 in Steamboat Springs. Whether it’s forest tracks, chunky gravel, or the trails where the maps end, this bike is built to handle it all with: **-Modern Gravel Geometry:** *A longer top tube paired with a shorter stem for stability and precision.* **-All-Day Comfort:** *A relaxed, upright posture that lets you stay in the saddle longer.* **-Massive Clearance:** *Room for up to 50c-wide tires to soak up the chatter.* **-Ti-Flexibility:** *Compatible with both 1x and 2x drivetrains and featuring discreet fender eyelets.* **Find Your Perfect Fit** Titanium is a lifetime investment, and getting the fit right is the first step. Our rep will be on-site to help you dial in your setup across the full range: *Available Sizes: 50cm \| 52cm \| 54cm \| 56cm \| 58cm \| 60cm* **Don't Just Read the Reviews—*Ride the Legend*** It’s rare to see a full size run of MOOTS in one place, let alone get to take them for a ride. This is a unique opportunity to skip the 'parking lot test' and actually feel how handcrafted US-made titanium handles. Whether you're dreaming of your *'forever bike'* or just want to see what the hype is about, this is the day to do it.

Join us for this late winter ride through the Potomac country side. The weather on Sunday looks fantastic for early March so hopefully you can join us and take advantage of the **great weather!!** This ride features scenic views of luxurious homes and a fair amount of rolling hills. It is a good ride for those who are looking for a moderately challenging ride. **Ride details** Arrival: 9:45 AM Start Pedaling: 10:00 AM Distance: 41 miles Terrain: Rolling hills Total Climb: 2568 ft Max Grade: 9% Surface: Paved roads Avg. Pace: 14 to 16 mph Recommended Bicycle Type(s): Road Route Map: [http://ridewithgps.com/routes/1453550](http://ridewithgps.com/routes/1453550) At the corner of Darnestown and Seneca at mile 19.2 is a good place to stop and rest. We will likely separate into two groups based on pace. Post Ride Lunch: We will meet for lunch at The Irish Inn at Glenn Echo (http://irishinnglenecho.com/). **Note:** All persons participating in the activity accept and/or assume any and all risks of injuries (physical or otherwise) arising from and/or associated with this activity. What to Bring • Helmet - Mandatory! • Liquids \* Clothes for the after ride event • Photo ID • Cell Phone • Money - Cash or credit card for food or emergency • Bicycle Emergency Kit - (cash, mini tool, inner tube, CO2 cartridge or hand pump, etc.) Bike lock • No go if conditions are bad. This includes precipitation (rain, hail, sleet, snow, ice) or very high probability of precipitation, wet roads, tornadoes, hurricanes, or blizzards. We will let you know if the event is cancelled. Questions & Contact Info As always, if you have any questions, you may email the organizer(s) for the event or post your question as a comment.

# **Join Us for Motorsport Fun!** The official home of #DCF1 #DCMotoGP #DCIndyCar #DCDRIFT #DCIMSA #NASCAR ​ We’re a grassroots collective of motorsport enthusiasts, built from the ground up. Every event, every connection, every unforgettable moment happens because of YOU. Our events are open to the public and free to attend unless noted as ticketed or exclusive to members. Official members enjoy special perks and VIP access. **[Check out all of our events here!](https://www.dcmotorsportcommunity.com/events)** Please don't forget to RSVP! It helps us and our partners out significantly. Thank you for being part of the movement! **[RSVP Here!](https://www.dcmotorsportcommunity.com/events)** **Official DCMC Membership** More than just a membership. It’s joining a movement. **🏁The DCMC Grid** — $100 for 12 months. This isn’t just a membership. It’s joining a movement. ✔ Official 2026 Pit Pass + Member Kit ✔ Member-only events & raffles ✔ Free “Drink of the Race” (select locations) ✔ Early & VIP access ✔ Partner perks & discounts And new for 2026… **🚨The DCMC Rookies (Ages 6–12)** Building the next generation of motorsport culture through sim racing, education & experiences Powered by Sim Racing Dads. Grassroots. Inclusive. Built from the ground up. If you’ve been coming to events… it’s time to get on the grid. Join the movement today. **[Check Out The Membership Here!](https://www.dcmotorsportcommunity.com/pricing-plans/list)**

Meet in front of the Nature Center