Trail Races

Trail Mix: Worship on the Move on the W&OD Trail Tuesdays \| 6PM \| Meet at the Picnic Tables @ Vine \(2501 Gallows Rd\) Step out onto the W&OD Trail for a unique worship experience that blends scripture, prayer, movement, and creation. Walk, jog, or run at your own pace as we encounter God outdoors—and share trail mix together when we return. All are welcome. Come ready to move, breathe, pray, and be surprised by the Spirit. thevineva.org

\*\*\*Note: We have temporarily moved off of the UMD Track and are meeting at Herbert Wells Ice Rink (Same location as Thursdays) for our speedwork. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Join us for a structured speed workout! If you are new to running, just getting back into it, or checking out the club for the first time, this a great first workout to join. All paces and abilities welcome. A pre-determined workout will be announced at the beginning and participants can adjust the workout to meet their needs and level. Workouts are usually planned by time, rather than distance, which helps accommodate the wide variety of paces that we have and allows the group to stick together. Warm-up starts at 6:30pm. Children are welcome, if accompanied by a responsible adult. **Parking information:** Free parking is available; park nearest the trail (farthest from the ice rink)

Come join us for a 11-12 mile ride at a Fairland. We normally average 9-10mph. This is now a night ride and lights are required. Wheels rolling at 6pm unless someone texts me they're running a little late. We normally do 10-12 miles, and average 10mph. This ride is more for faster than average riders due to the pace. We wait up at intersections to let all riders catch up. If you have a good amount of rides under your belt and can average 8mph or better on singletrack trails, and take small brakes, then you will probably will be able to hang but it will be a challenge. About Fairland: 90% non-technical ride with few major climbs and no mandatory obstacles (they all have ride-arounds). Promise, no rocks. None! (there is one section of busted-up concrete, but it's not rocks, and it's only 10-15 feet long). Anyway, there are a couple good places to stop and practice log-overs, and balance on the boardwalks, and some good flow trails. We will visit the skills pit but be advised, there are drops, jumps, skinnies, and overall technical features that will require the appropriate experience. Always take caution and know your technical ability limits. Video of our ride at Fairland: https://www.youtube.com/watch?v=S1-b0EDVb08 What to bring: Plenty of water, helmet (no helmet no ride), your mtb of course!, multi-tool (although you can borrow mine), patch kit, extra tube (make sure it has the same valve you need for your wheel), a snack if you're doing both loops. Here at MVD MTB'ers meetup page, we always appreciate any feedback, write a group review!( Here (http://www.meetup.com/MVDMountainBikers/about/comments/?op=all)

This meetup is for people that want to play table games: board games, strategy games, episodic RPGs, eurogames, card games and co-operative games. NOT A GAMER BUT WANT TO LEARN? We teach them all... We are open minded on all games. Games we plan to teach and play include Ascension, Azul, Azul Summer Pavillion, Splendor, Magic The Gathering, Melee/Wizard, Backgammon, Castallan, Chess Variants, Compounded, Dead of Winters: Crossroads, Dixit, Dominion, Exploding Kittens, Flux, GravWell, Ghost Stories, Hanabi, Heroquest RPG, Hive, House Divided, House on the Hill, Illuminati, Ingenious, King of Tokyo, Lost Cities, Machi Koro, Munchkin, Pandemic, Pirate Dice, Ogre/GEV, Qwirkle, Race for the Galaxy, Roll Through The Ages, Ricochet Robot, RoboRally, Settlers of Catan, Sagrada, Sentinels of the Multiverse, Splendor, Spot-It, Sushi-To-Go, Takenoko, Ticket to Ride, Tsuro, Up Front, Yahtzee, Advanced Wizards Card Game, etc.

Calling all Crew Members! BBaddies On A Track! We will be meeting at 6am to hit the track. We will do a warm up and then a few drills and sprints on the track! We will also have fun and be in community!

Let’s get together, have a pint, and talk about all the hiking we’re going to do in the spring!

**29 miles – mostly flat and on bike trails with two hills.** **Suitable for advanced beginners and above.** **Register here:**[ ](https://washingtonwomenoutdoors.wildapricot.org/event-6576044)**[Exploring Mason Neck Bicycle Ride](https://washingtonwomenoutdoors.wildapricot.org/event-6576044)** $15.00 for non-members, free for members. Join us for a great ride in Virginia, near Lorton. This ride visits Gunston Hall, Pohick Bay Regional Park and Mason Neck Park with views of the Potomac River and Belmont Bay. Mason Neck Park is a major refuge for bald eagles, osprey and other birds that migrate through the area. The ride is mostly flat on bike trails with just two hills. Suitable for all bicycle types. As with all WWO rides, we will have a leader and sweep, and no one will be left behind. 1. **You must register and pay for this event on our website at this link:**[ ](https://washingtonwomenoutdoors.wildapricot.org/event-6576044)**[Exploring Mason Neck Bicycle Ride](https://washingtonwomenoutdoors.wildapricot.org/event-6576044)**. Register early on our website to reserve your spot! 2. ***No further trip details will be provided on Meetup.* Upon completion of registration, trip information will be forwarded by email**. If you do not see confirmation email from Washington Women Outdoors in your in-box, immediately check your spam folder. If you're not ready to register for this event and would like more information, please email: [info@washingtonwomenoutdoors.org](bike@washingtonwomenoutdoors.org) **Find out about WWO Member benefits [here.](https://washingtonwomenoutdoors.wildapricot.org/Membership)**

We meet on Sundays at 8 a.m. for training runs on some of DC's best trails, including Rock Creek Park and the surrounding area. We typically meet at either Peirce Mill in Rock Creek Park, or Roosevelt Island, depending on the route. Details of the weekly schedule can be found here: https://new.vhtrc.org/runs/sip We hope you can join us for a run! All paces and levels of trail experience are welcome for these runs, which range in distance from 6 to 9 miles.

**SHORT RIDE - SMALL GROUP** **[NATIONAL PINK SHIRT DAY](https://www.daysoftheyear.com/days/pink-day/)** **+++++++++++++++++++++++++++** **Ride: Summary - Click Read more** **+++++++++++++++++++++++++++** RIDE NAME: The Koffee Klatch Ride: Paris Baguette Falls Church START LOC: Bluemont Park, Manchester & Wilson, Arlington, VA * START GPS: [[https://goo.gl/maps/2sMA3jhGSgdS4fJj9](https://goo.gl/maps/2sMA3jhGSgdS4fJj9)] * START PARKING: Tennis Courts Parking lot (restroom available) * ARRIVAL: 12:00pm * SPEECH: 12:10pm ***—> \*\*you must be present for the speech or no ride for you!\*\**** * ROLL: 12:15pm * LEVEL: Medium * PACE: 11-13 mph * DISTANCE: 10 mi * TERRAIN: Trail / Street / Cyclepath * RIDEWITHGPS ROUTE: **CBG_KOFFEEK_PARISBGFC_2026** [https://ridewithgps.com/routes/54023719](https://ridewithgps.com/routes/54023719) **Notes:** * This ride is organized "lean" * **The parking by the Bluemont tennis courts has not been closed yet so we still plan to meet there. I will check daily and update here if that changes** * Pump your tires on the morning of the ride, please. * It is strongly suggested that you become a NoVA CBG RidewithGPS club member and download the route posted for each "Klatch". * Loading the route onto your Garmin (or other Nav device) is also acceptable. * **NoVA CBG has a turn by turn RideWithGPS club account that's free. [https://www.meetup.com/novacbg/events/271742916/](https://www.meetup.com/novacbg/events/271742916/)** **+++++++++++++++++++** **The Ride: Detail** **+++++++++++++++++++** Welcome to The Koffee Klatch! These rides are generally based off the Arlington Loop where we will visit different area coffee shops or bakeries for a cup and/or treat if desired. You don't have to drink or even like coffee to participate. This will be a shorter than usual 10 mile ride mostly on trails, but some roads with Paris Baguette, at mile 5. After the rewarding stop we head through Falls Church to the W&OD at west St, then back to Bluemont. **+++++++++++++++++++++** **The Ride After The Ride:** **+++++++++++++++++++++** This week's Coffee Shop is the Ride WITHIN The Ride! **[PARIS BAGUETTE](https://parisbaguette.com/locations/va/falls-church/169-hillwood-ave)** **Tower Square Shopping Center** 169 Hillwood Av Falls Church, VA 22046 **+++++++++++++++++++++** **Ride Level Chart** **+++++++++++++++++++++** NoVA CBG tries to accommodate all levels of cyclists by offering different types/levels of rides. We just ask that you come to the ride that suits your current riding ability the best. * Introductory Level: If you haven't ridden a bike in a number of years (or are uncertain of your abilities on a bicycle). * Beginner Level: You can ride for 10+ miles at a pace of 10+ to 12+ mph with potentially minor hills involved. * Medium Level: You can ride for 20+ miles at a pace of 13+ to 15+ mph with potentially moderate hills involved. * Advanced Level: You can ride for 20++ miles at a pace of 15+ mph with potentially major hills involved. Both Medium and Advanced Levels might require handling various challenges such as reading cue sheets, using a Garmin or navigation app, night riding, out of town travel, or any other odd cycling situations. **+++++++++++++++++++++** **The Fine Print:** **+++++++++++++++++++++** An RSVP of 'YES' is your digital signature and means you have read and understood MEETUP.com's: * "Terms of Service : Section 6. Release" found at https://www.meetup.com/terms/ * NOVA-CBG's "Assumption of Risk Agreement" found @ https://www.meetup.com/novacbg/pages/1942951/NOVA-CBG_Waiver/ * NoVA CBG's "COVID Policy" found @ http://bit.ly/2021_NoVACBG_COVID19_POLICY Helmets are required to participate in all NOVA-CBG rides. All riders ride at their own risk and with the understanding that cycling is an inherently dangerous activity. When coming to the meetup you do so voluntarily and are ready and able to participate in the ride as described under the conditions of the day. Be on time for the "pre-ride" preparation. If you do not attend the pre-ride preparation you will not be allowed to participate on the ride. There are NO exceptions to the above.

**-->> DIFFERENT than usual start location** **++++++++++++++++++++** **The Ride: Summary** **(Must Read)** **++++++++++++++++++++** * ***Definition of "Klatch" /kläCH/ noun = A gathering characterized by informal conversation*** * * RIDE NAME: The Koffee Klatch Ride ("Social" Pace): Black History Month Vienna & Odricks (Tysons) * [START LOC: Meadowlark Botanical Gardens, Vienna, VA](https://maps.app.goo.gl/nA2b1mNGn7fF5KFNA) * START GPS: *38.937994126293646 — -77.28199477509895* * START PARKING: Park in the furthest corner from the Visitors' Center * ARRIVAL: 10:00 am * SPEECH: 10:10am ***—> \*\*you must be present for the speech or no ride for you!\*\**** * ROLLING: 10:15am * LEVEL: Medium * PACE: 11-13 mph (Social Pace) * DISTANCE: 17.6 mi * TERRAIN: Trail / Street / Cyclepath * RIDEWITHGPS ROUTE: CBG_KOFFEEK_BLACK_HISTORY_2026 * [https://ridewithgps.com/routes/53978385](https://ridewithgps.com/routes/53978385) **Notes:** * This ride is organized very "lean" and may, or may not, have a sweep. * Check your brakes and pump your tires on the morning of the ride and please have a spare tube that fits your tire. * It is strongly suggested that you become a NoVA CBG RidewithGPS club member and download the route posted for each "Klatch". * Loading the route onto your Garmin (or other Nav device) is also acceptable. * **NoVA CBG has a turn by turn RideWithGPS club account that's free. [https://www.meetup.com/novacbg/events/271742916/](https://www.meetup.com/novacbg/events/271742916/)** **++++++++++++++++++++** **The Ride: Detail** **+++++++++++++++++++** Welcome to The Koffee Klatch! These rides are generally based off the Arlington Loop where we will visit different area coffee shops or bakeries for a cup and/or treat if desired. You don't have to drink or even like coffee to participate. This ride is not on the Arlington loop -- it starts at Meadowlark Botanical Gardens, winds through Vienna, winds its way through Tysons, Odricks Corner, & Wolf Trap. We will visit historic sites (churches, schools, cemeteries, houses, etc) and stop for an explanation of each. It is a 17.6 mile medium level ridden at a social pace (11-13 mph). There are more streets and hills than our usual rides, but we try to use as much of the trails as possible. There are some very narrow trails and we will make use of sidewalks where appropriate **+++++++++++++++++++++** **The Ride After The Ride:** **+++++++++++++++++++++** This week's Coffee Shop is the Ride WITHIN The Ride at mile 11.1! [Classic Bakery](https://www.classicbakery.com/) 8605 Westwood Center Dr #150 Tysons, VA 22182 **+++++++++++++++++++++** **Ride Level Chart** **+++++++++++++++++++++** NoVA CBG tries to accommodate all levels of cyclists by offering different types/levels of rides. We just ask that you come to the ride that suits your current riding ability the best. * Introductory Level: If you haven't ridden a bike in a number of years (or are uncertain of your abilities on a bicycle). * Beginner Level: You can ride for 10+ miles at a pace of 10+ to 12+ mph with potentially minor hills involved. * Medium Level: You can ride for 20+ miles at a pace of 13+ to 15+ mph with potentially moderate hills involved. * Advanced Level: You can ride for 20++ miles at a pace of 15+ mph with potentially major hills involved. Both Medium and Advanced Levels might require handling various challenges such as reading cue sheets, using a Garmin or navigation app, night riding, out of town travel, or any other odd cycling situations. **+++++++++++++++++++++** **The Fine Print:** **+++++++++++++++++++++** An RSVP of 'YES' is your digital signature and means you have read and understood MEETUP.com's: * "Terms of Service : Section 6. Release" found at https://www.meetup.com/terms/ * NOVA-CBG's "Assumption of Risk Agreement" found @ https://www.meetup.com/novacbg/pages/1942951/NOVA-CBG_Waiver/ * NoVA CBG's "COVID Policy" found @ http://bit.ly/2021_NoVACBG_COVID19_POLICY Helmets are required to participate in all NOVA-CBG rides. All riders ride at their own risk and with the understanding that cycling is an inherently dangerous activity. When coming to the meetup you do so voluntarily and are ready and able to participate in the ride as described under the conditions of the day. Be on time for the "pre-ride" preparation. If you do not attend the pre-ride preparation you will not be allowed to participate on the ride. There are NO exceptions to the above.

Please join members of the the Shirlington Running Group each Thursday night at 6:30 PM for our weekly Run 'n' Quaff at Astro Beer Hall located at 4001 Campbell Avenue, Arlington Virginia 22206 in the Shirlington neighborhood of Arlington, Virginia. We are a laid back group of runners that enjoys running a 5-K (3.1 mile) course each week followed the quaffing of cold refreshing adult beverages. We have runners of all abilities from the beginning runner / walker up through marathoners and ultra runners. Our age group spans from early twenties through late seventies and all ages in between. There is someone your age range / someone your skill level at our weekly meetups. No check-ins, waiver forms, or administrivia. No rules, just right. Please join us each and every Thursday night, rain or shine, for the Shirlington Running Group!