Training and Coaching

**Join us for a swim at Stadtbad Tiergarten Pool (near Hauptbahnhof)!** Hey everyone, We are doing a casual non-professional swim. It's an indoor heated (+26°C) pool, and I'd love for you to join us! We'll be gathering for a casual chill 30-minute swim. No need to race or compete, just enjoy the water and calm after completing the swim. Afterwards we go to a nearby café for coffees and chat, but no pressure to stick around - totally optional! **Bring** * swimsuit * towel * 1 Euro coin (for a locker) * ticket (5.50€, buy online or on site) **Where** In the entrance hall inside the pool.

**Looking for a fun, social outdoor sport in Berlin this summer?** Join us to get to know Strandvölkerball - a German twist on dodgeball played on sand! **🏐 What is Strandvölkerball** Strandvölkerball is a **German version of dodgeball played on sand**, combining quick reflexes, teamwork, and a lot of laughs. No experience needed! Most people who join are beginners or haven't played since school. Our ball is very soft! **📍Central Berlin Location** We play **weekly games right next to the East Side Gallery** **in Friedrichshain**, one of the most iconic spots in Berlin. It's the perfect setting for enjoying summer evenings, moving in the sand, and meeting new people. You also have a great view of the beautiful Oberbaumbrücke. **🌞 Weekly Social Games - All Levels Welcome** * **Mixed games every week during the summer** * Focused on **fun, movement, and community** * **Beginner-friendly** – easy to learn, no pressure * Come solo or bring friends! * **Check back on the day of the event** \- sometimes we have to cancel due to **heat, storm, or lack of participants** During the season, some of our training sessions may be reserved for tournament preparation. **🏆 Friendly Tournaments & Special Events** We also host occasional **tournaments**, which are still focused on **fun and inclusive competition**. To join a tournament, you should visit at least some of our social games to learn the rules. Please read the tournament descriptions carefully. 🔥 **Season Highlight: The StrandVÖLKERball-WM** Our biggest event is the **StrandVÖLKERball-WM**, a multi-day festival with: * Teams from all over Germany * Great music, good vibes, and lots of high-quality Strandvölkerball games * Open participation, attend a few trainings, and you'll likely find a team * Want to start your own team? Awesome! Register at: [strandvoelkerball.de/wm-landing/](https://strandvoelkerball.de/wm-landing/) **If you have any questions, please don't hesitate to contact us or check our [Website](https://strandvoelkerball.de/).** We can help you with everything, from joining your first social game to finding a team for one of the tournaments. \-\-\- **Auf der Suche nach einem unterhaltsamen, geselligen Outdoor-Sport in Berlin diesen Sommer?** Komm zu uns und lerne Strandvölkerball kennen – eine deutsche Variante von Völkerball, die im Sand gespielt wird! **🏐 Was ist Strandvölkerball** Strandvölkerball ist eine deutsche **Variante von Völkerball, die im Sand gespielt wird** und schnelle Reflexe, Teamwork und jede Menge Spaß vereint. Keine Vorkenntnisse erforderlich! Die meisten Teilnehmer sind Anfänger oder haben seit ihrer Schulzeit nicht mehr gespielt. Unser Ball ist sehr weich! **📍Mitten in Berlin** Wir spielen wöchentlich **direkt neben der East Side Gallery in Friedrichshain**, einem der bekanntesten Orte Berlins. Es ist der perfekte Ort, um Sommerabende zu genießen, sich im Sand zu bewegen und neue Leute kennenzulernen. Außerdem hat man einen tollen Blick auf die schöne Oberbaumbrücke. **🌞 Wöchentliche Community Games - Alle Spielstärken willkommen** * **Jede Woche im Sommer gemischte Spiele** * **Spaß, Bewegung und Gemeinschaft** stehen im Vordergrund * **Anfängerfreundlich –** leicht zu lernen, kein Druck * Komm alleine oder bring Freunde mit! * **Schau am Tag der Veranstaltung noch einmal vorbei** – manchmal müssen wir aufgrund von **Hitze, Sturm oder zu wenigen Teilnehmern** absagen. Während der Saison können einige unserer Trainingseinheiten für die Turniervorbereitung reserviert sein. **🏆 Freundschaftsturniere & Sonderveranstaltungen** Wir veranstalten auch gelegentlich **Turniere**, bei denen der **Spaß und der integrative Wettkampf** im Vordergrund stehen. Um an einem Turnier teilzunehmen, sollten Sie mindestens einige unserer Community Games besuchen, um die Regeln zu lernen. Bitte lesen Sie die Turnierbeschreibungen sorgfältig durch. 🔥 **Saison-Highlight: Die StrandVÖLKERball-WM** Unser größtes Event ist die **StrandVÖLKERball-WM**, ein mehrtägiges Turnier mit: * Teams aus ganz Deutschland * Toller Musik, guter Stimmung und vielen hochkarätigen Strandvölkerball-Spielen * Offene Teilnahme – Nimm an ein paar Trainingseinheiten teil und du wirst mit Sicherheit ein Team finden! * Möchten Du dein eigenes Team gründen? Super! Registrier dich unter: [strandvoelkerball.de/wm-landing/](https://strandvoelkerball.de/wm-landing/) **Wenn Du Fragen hast, zöger bitte nicht, uns zu kontaktieren oder unsere [Website](https://strandvoelkerball.de/) zu besuchen.** Wir helfen dir gerne weiter, vom ersten Community Game bis hin zur Suche nach einem Team für eines der Turniere.

Welcome to Sunday Tech Coffee. This is a **networking** event for those in the tech industry in Berlin. Table 5d

Do you want to play Beach Volleyball, just for fun? Are you a bit unfit, a bit old, or a bit Terrible? Want to have a relaxed game and maybe a drink after? Then Terrible Beach Volleyball is for you! NOT SUITABLE for competitive players - we just want to have fun with no pressure. Instagram: https://www.instagram.com/landlsc/ Club members of the lousy & Lazy SC will have priority on the waiting list.

Chitta Walks is for people whose days move fast, while the mind never fully lands. Thoughts keep looping even when nothing is urgent. The body moves, but attention is elsewhere. Over time, this disconnect drains clarity and ease. This walk is a simple reset. We meet in Berlin’s Tiergarten and walk at a gentle pace. Parts of the walk are in silence, with light guidance and a few short prompts. The walk itself is the practice, bringing body and mind back into the same moment. No apps. No performance. Just a clear space to slow down and notice what is happening. If you want to slow down without withdrawing from life, join a Chitta Walk. ✨ **What to expect (approx. 90 minutes):** * A short arrival and orientation * A guided silent walk (phones off, no conversation) * One concise science-based impulse on attention or stress * Optional reflection in pairs or small groups * A simple takeaway or experiment for daily life 🚶**Who this is for:** * Professionals, creatives, and people in transition. * People who feel mentally busy and want more clarity and balance. * Those curious about mindfulness, but grounded and practical. * Anyone comfortable with silence and gentle self observation. 🔔 **Practical notes:** * Duration: 60-90 minutes * Wear comfortable shoes and weather-appropriate clothing * No prior experience needed * Group size is limited to keep the space quiet and focused 🧭 **Facilitator:** My name is Partha Sarathi, you can call me PS. I have lived in Berlin for over 12 years. With a background in physics and materials science, my interest in mindfulness grew through personal experience with stress and health challenges. I facilitate the space and structure of the walk, inviting shared exploration rather than instruction. 🤔 **Why Chitta Walks?** Chitta is a Sanskrit word referring to the mind or field of awareness, used here in a practical, non-religious sense. Chitta Walks is about noticing how the mind works by slowing down and walking together. Mindful walking makes thought patterns visible in real time, while moving and sensing in the world. The name points to a simple capacity: noticing what is happening in the mind without immediately trying to fix, judge, or optimize it. 🌿 **Possible effects:** A calmer nervous system. Clearer attention. A felt sense of being more present in your body. Subtle insights into how your mind reacts under everyday conditions. A quieter, more grounded way of moving through the city. **Come as you are. Walk. Notice. Leave with a little more space inside.**

***Discover a diverse landscape of open fields, lakes, forests & creeks while listening to the birds singing and the water murmuring.*** **HOW DO I JOIN THIS EVENT?** Click on link below to get complete info and to sign up for this event by getting your ticket. [https://urbanaturetravel.com/event/biesenthaler-becken-hike2026](https://urbanaturetravel.com/event/biesenthaler-becken-hike2026) **SPECIAL OFFER FOR NEW USERS** * 10% New User Discount using promo code: **MEETUP10** * Valid for this trip or any other trips available on our website. **WHY GO?** Join us as we explore the ancient landscape of Biesenthaler Becken, a region well-known for its rich biodiversity and breathtaking scenery. Take a break from the humdrum of city life and immerse yourself into the serenity of sprawling forests, meadows with wildflowers, and the company of little forest animals and migratory birds. The trail starts from the former agricultural town of Biesenthal where you will meander through beautiful open fields with views of the Streesee lake before stopping for a picnic lunch break. Then, you will continue on towards the Biesenthaler basin to explore its glacial landscape dating back to the Ice Age. Enjoy a photo stop at the stunning Lake Hellsee and finally, toast to a great hike at a beer garden on the banks of the Obersee Lake. **TRIP DETAILS** **Meeting Location & Time:** * Option A: Berlin Central Train Station (Berlin Hbf) at 9:30 am * Option B: Biesenthal Bahnhof[ ](https://maps.app.goo.gl/BP6msv5NN99yBNva8%20%22https://maps.app.goo.gl/BP6msv5NN99yBNva8%22)at 10:45 am **Finishing Location & Time:** * Option A: Berlin Central Train Station (Berlin Hbf) at 5:30pm * Option B: Bus stop Lanke, Dorf at 4pm **Hiking Distance:** 13 km walking, 5 hours from start to closing, multiple break times **Hiking Difficulty:** Easy – Walking on marked paths / dirt roads, mostly flat terrain, relaxed pace **Kid Friendly:** Yes **What is Included?** * Community Leader & Guide for the entire duration. * Transportation to and from Berlin (based on the ticket option selected). * Access to Google photos album dedicated for this trip for sharing all your amazing pics & videos from the trip. * Access to a WhatsApp group for confirmed participants. **Note:** Please contact us immediately if you do not have WhatsApp & we can make alternate arrangements from our end to ensure you do not miss out on any communication. Please do join our WhatsApp / Telegram channel for updates about our future trips including possible early bird discounts, contests etc. 1. [WhatsApp Channel](https://go.unt.global/travelgroup) 1. [Telegram Channel](https://t.me/urbanaturetravel)

**For registration for this class see: [https://www.kang-center.de/taekwondo-berlin/#taekwondo-kurse-berlin](https://www.kang-center.de/taekwondo-berlin/#taekwondo-kurse-berlin)** We are an international group (speaking English, German and Korean), enthusiastic and ambitious learning the art of traditional Taekwon-Do, meaning full perfection and power but no contact. Our grandmaster Kang, Shin-Gyu is a student of famous grandmaster Kwon, Jae-Hwa, so that we can learn from the originals. Sounds sophisticated? It is - and also a lot of fun! Most of us are between 20 an 30 years old, half of them male and half female. But we welcome anybody any age! As a beginner you need nothing more than some comfortable sportswear. See you in Class!

***Welcome to the Actors Gym!*** * A fun, supportive training ground where actors play, experiment, and build their craft. * *Through engaging games and exercises, you’ll develop core acting skills and bring them to life by performing a short script at the end of every session.* * This drop-in class welcomes both new and intermediate actors eager to learn, stretch, and have fun. ‍ **DURATION:** 60 – 90 mins (depending on numbers) **ABOUT YOUR COACH:** Geoff is a dedicated professional teacher and actor. He is also active as a writer, director and producer of small-scale projects here in Berlin. He has performed on many stages – as actor, host, and improvisor – and in many short films, across the UK and Germany. He loves to meet and work with new actors, and has a real passion for discovering new talent. His acting profile may be found [HERE](https://www.filmmakers.eu/en/actors/geoff-mills). ‍ **SPOTS:** Everyone is welcome. Beginner-friendly. €15 General Admission (*pay at venue*) Free to members of [DNA Arts](https://www.dna-artclub.com/) \- a vibrant community of artists and performers\. **DNA** members have access to over 5 dance classes and 5 creative workshops each week, covering everything from singing, writing, and marketing to theatre, including also 5+ shows weekly, all completely free for our members.

Outdoor Tennis-Infos: Max. 4 players on 1 court with licensed tennis coach Fees: 23€ (lesson with licensed tennis coach) Rackets: rent cost free (please notify via Whatsapp or SMS one day in advance) Shoes: Shoes with white sole & without profile. Option to rent a pair at the reception for a fee (2,5€ Cash)! See you on the court ;) The participant becomes a member of the sportclub association Tennis 'n Beach Rhein-Main Wiesbaden e.V. for the duration of the sporting event and accepts with their booking/participation the statutes TnB e.V. and the rules of procedure of the association called Geschäftsordung as well as the data protection rules. statutes TnB e.V.: https://tnb.pythonanywhere.com/static/documents/TnB-Satzung.pdf Geschäftsordnung: https://tnb.pythonanywhere.com/static/documents/TnB-AGB.pdf data protection: https://tnb.pythonanywhere.com/static/documents/TnB-Datenschutzerklaerung.pdf

Have you always wanted to learn bouldering but never had the right company? Or are you an experienced boulderer who just wants to find boulder-buddies? If yes, this is the right event for you. We are going to meet inside "urban apes Basement Boulderstudio", close to S Anhalter Bahnhof, also not far from Potsdamer Platz. If you have never been there, you will need to sign up with them, which will take a bit of time. After that, **you can find us on the couches near the lockers (not in front of the reception), next to a red smiley**. When you enter the actual gym, enter the hall by turning left immediately - you are walking towards them. We will start warming up around 11:10, so everyone has enough time to arrive and get changed before that. ***\*\*\**** *Spots are limited, so please update your RSVP at least 24 hours in advance if you won't be joining. **NO-SHOWs ARE NOT COOL \*\*\**** We enter the gym at 11:00, if you are late, you will need to look for us inside. IMPORTANT: they only accept cards as a payment method. No cash. One day ticket will cost you 13,90 EUR (10,90 EUR if you are a student, free if Urban Sports Club). **What to bring: well, first of all, a good mood.** But you could also bring * climbing shoes if you have any. If not, you can rent them there, no worries. They cost 3,50 EUR. * a lock (for the locker). * chalk. You won't need that if you are a beginner. Renting is possible. * water. * extra clothes. It's quite chalky there and humans sweat, not the best mix, don't you think? :D Please, note: the organizer is not responsible for anything, including injuries. A basic introduction will be provided.

SQUASH SWEAT + TEARS WOMEN / MEN ACTIVITIES Players meetup at the club, play squash (with others around their level), train (if they wish), watch & learn from better players, make new friends, have a few drinks, etc. Please be aware, we must take care to use our allotted courts. We arrange for these based on the sign-up lists. If many people sign up, but do not appear then the courts go unused and those on the waiting list miss a chance to play. In order to ensure this if a party on the attending list has not appeared, their future reservations will be moved to the waiting list. In addition, reservations will be allowed up to fourteen days in advance only. PRICE: €9 Kindly pay at the front-desk reception "before" you play on a squash court. Free for club members. COURTS 2 courts (7 + 8) @ 15:00 to 15:45 4 courts (2 + 3 + 7 + 8) @ 15:45 to 18:00 NEW JOINERS / TOTAL BEGINNERS We, the organizers — Oliva or James— are always available to teach you the basics and improve your skills to learn the rules and get introduced to players. Ask for "demo racket" at front-desk if you don't have one. PARTICIPANT RULES 1. RSVP to participate in meetup and play. 2. Cancel your RSVP if you cannot attend. Be courteous to others who would like to attend. 3. Pay fee at club front-desk before playing. AIRPORT SQUASH & FITNESS CLUB WEBSITE http://www.airportsquash.de Become a club member for 36 EUR per month and play UNLIMITED!

Outdoor Tennis-Infos: Max. 4 players on 1 court with licensed tennis coach Fees: 23€ (lesson with licensed tennis coach) Rackets: rent cost free (please notify via Whatsapp or SMS one day in advance) Shoes: Shoes with white sole & without profile. Option to rent a pair at the reception for a fee (2,5€ Cash)! See you on the court ;) The participant becomes a member of the sportclub association Tennis 'n Beach Rhein-Main Wiesbaden e.V. for the duration of the sporting event and accepts with their booking/participation the statutes TnB e.V. and the rules of procedure of the association called Geschäftsordung as well as the data protection rules. statutes TnB e.V.: https://tnb.pythonanywhere.com/static/documents/TnB-Satzung.pdf Geschäftsordnung: https://tnb.pythonanywhere.com/static/documents/TnB-AGB.pdf data protection: https://tnb.pythonanywhere.com/static/documents/TnB-Datenschutzerklaerung.pdf

Sundays, 13:00-15:30, May 10-June 28 Class Show: Sunday July 5 Prerequisites: none! ImprovWorks Berlin is excited to announce our next round of improv comedy courses! We truly believe that everyone can become confident and funny on stage. Over 8 weekly classes, we explore the principles of comedic improvisation primarily through short-form games. Together, we create a conscious, supportive space where we focus on becoming good listeners, making spontaneous choices, and working together as a team. We’ll empower each other with the “Freedom to Fail,” thereby unleashing our inner creativity. The concepts of presence, agreement, trust, commitment and support are fostered through large and small group exercises. We’ll also have a ton of fun and make new friends! In the end-of-class show, you’ll get to show off all you’ve learned to an invited audience of family and friends. Sundays, 13:00-15:30, May 10-June 28 Class Show: Sunday July 5 Spots are limited in these small classes, so sign up soon! [https://www.improvworksberlin.com/book-online](https://www.improvworksberlin.com/book-online)

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

Have a small business? Ever wish you could just ask some questions around how to grow your business, get more customers or just know what the freak you are doing with sales? Now is your chance!! Every month we are hosting the "Ask an Expert" at the Columbus Metro Library, Main campus. I will be there to answer your Sales related questions. Drop-in for sales coaching designed to help small business owners, entrepreneurs, and sales professionals sharpen their sales approach. Whether you have questions on how to refine your pitch, are looking to close deals more quickly, or are working on building better client relationships, Smashing Your Sales Goals Coaches are here to help. Drop-in to get expert insights, actionable strategies and real-time solutions to grow your business and generate higher profits. Drop-In Sales Coaching is FREE + OPEN to the public. No appointment needed. First come, first served. EPIC Learning created. Accelerate Columbus supported.

**Building a great product is one thing—building momentum behind it is another.** Join **Senior Product Manager Adam Solaiman** and **User Experience Manager Tyson Smith** for a behind-the-scenes look at what it takes to turn complex ideas into scalable products inside large organizations. In this session, they’ll share how teams move from ambiguity to execution—navigating organizational complexity, aligning stakeholders, and continuously evolving products after launch. You’ll walk away with insights on how to: * Build and sustain momentum across teams * Adapt to changing priorities without losing direction * Scale products thoughtfully in complex environments Whether you're driving a new initiative or growing an existing product, this conversation will give you practical strategies to keep things moving forward. Come connect, learn, and swap stories with fellow product professionals. \-\-\- Food and drinks will be provided by Switchbox, our generous host. Free parking will be available at the front and back sides of the Switchbox Office.

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

Join us for a free in-person seminar where you will get knowledge and tools to build your confidence. Do you ever: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way At this workshop we will cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

Join the Columbus AI community for our quarterly gathering — a casual, community-focused evening where everyone has a chance to share, learn, and connect. These open mic–style events give anyone in the community up to **5 minutes** to present a project, share a tool, pose a question, or offer a perspective on the evolving AI space. No slides required — just a welcoming space to exchange ideas and keep the local AI conversation moving. If you’d like to take the stage, message \*\*Chris (the organizer)\*\*with a **title and short description** of what you’d like to share. Whether you’re deep in the field or just getting curious, come connect with others building and exploring AI in Columbus. Sponsored by [Transform Labs](https://www.linkedin.com/company/transformlabs/) Sign up also accessible via [Transform Labs Luma](https://luma.com/transformlabshq)