Training and Coaching

ENG The topics we will vote to discuss are Procrastination, Inner dialogue and Self sabotage. 2 emotion topics and 1 personal challenges topic to vote for discussion. We will try as a group of random people to sit down and talk about emotions or personal challenges. Not necessarily to find a solution or an improvement, but to share perspectives and maybe discover new perspectives. Some people like to talk, some like to listen, at the start of each event, declare if you would prefer to participate in the discussion or prefer to listen in and chime in with an occasional question. If only danish speaking people are coming we will speak danish, if there are non danish speaking people coming we will speak English. DK De fag vi skal stemme om at diskutere er Udsættelse, Indre dialog og Selvsabotage. 2 følelse fag og 1 personlige udfordringer fag at stemme mellem at diskutere. Vi skal prøve som en gruppe af tilfældigvis folk at tale om følelser eller personlige udfordringer. Ikke nødvendigvis før at finde løsning eller en forbedring, men før at dele perspektiv og måske finde nye perspektiv. Nogle personer kan lide at tale, nogle personer kan lide at lytte, I begyndelsen af hver diskussion, erklære hvis du vil deltage I diskussionen eller lytte og komme med nogle spørgsmål under diskussionen. Hvis det er kun dansktalende der kommer så snakker vi dansk, kommer det ikke dansktalende så snakker vi engelsk.

Hey MTB enthusiast! We ride in the forests around Copenhagen. Equipment: - Mountain bike - Helmet - Water - Some snacks. Place: - TBD before the event (normally a MTB trail in a forest north of Copenhagen) https://www.youtube.com/watch?v=G-MtJlSlJYg Please update your RSVP accordingly. Thank you and see you soon https://secure.meetupstatic.com/s/img/614102232183174521616/smileys/wink.gif https://secure.meetupstatic.com/photos/event/2/e/7/9/event_464231897.jpeg

No agenda. No awkward intros. Just good people. Just Gutsy is a weekly meetup for solo travelers, nomads and locals who love meeting them, a simple way to find your people in a new city. Who comes: Solo travelers in transit · digital nomads · curious locals who love meeting travelers What to expect: casual and self-led · small group energy · show up, talk to someone, see where it goes Not sure how to talk to strangers? I put together a set of questions that actually make it easy — find them here: [justgutsy.com/icebreakers](http://justgutsy.com/icebreakers) The only things you need to do: → Comment below so others know you're coming → If plans change, update your RSVP → When you arrive: comment "Here, [what you're wearing]" so people find you When & where: • Every Sunday · 4PM local time Meetup.com sometimes shows a different timezone — ignore it, it's always 4PM where you are • Location: in front of the Søren Kierkegaard statue Join Just Gutsy → [justgutsy.com](http://justgutsy.com/) · Early members get lifetime premium access to the app

\*\*\* This is a ticketed event \*\*\* Get your ticket here: https://billetfix.dk/e/the-one-with-yoga-2/ We spend so much of our week in our heads. Rushing, scrolling, thinking about what's next. This is an invitation to start the weekend differently. *The One with Yoga* brings together **movement and connection**: a grounding yoga session followed by a relaxed, **social breakfast**. Because some of the best conversations happen when you're a little more relaxed than usual. It's not about how experienced or flexible you are. It's about showing up, moving in flow, being present − and enjoying breakfast together after. **Yoga - What to Expect** Nishita will join us in facilitating this part − she has extensive yoga teaching experience across Vinyasa, Hatha, Yin, and Hot Yoga classes, and when she’s not with us, you might find her teaching at SATS! Nishita has curated a mixed level Vinyasa class, open to curious minds, beginners and advanced yogis alike. **Our promise to you by the end of the session?** A boost of energy, a calm mind, and a relaxed body ready to explore where the day takes you! Come with a curious mind, alone or with a friend or two. Everyone's welcome. ​We're excited to see you! **Location** We're hosting at 25hours hotel on Paper Island (across the water from Nyhavn), a beautifully designed space, right on the waterfront. **Schedule** 10:00 · Check-in & welcome 10:25 · Mixed Level Vinyasa Yoga by Nishita Ramrakhyani 11:30 · Social breakfast 12:30 · Soft ending, stay as long as you like **What’s included:** ​ · 1h Vinyasa Yoga by a professional yoga teacher · Breakfast buffet incl. coffee/tea, chia, yogurt with granola, buns with cheese, and more :)

# Sunday Pickleball Doubles at Hafinia hallen🥒 **Welcome to our weekly Sunday session!** We’re excited to hit the court. To stay updated on court changes, find your teammates, and officially book your spot, please follow the steps below: ### 📲 Step 1: Join the Community Join our WhatsApp group: 👉 [https://chat.whatsapp.com/EygZvshnDs5JIuX34HHdDq](https://chat.whatsapp.com/EygZvshnDs5JIuX34HHdDq) ### 🎟️ Step 2: Book via Athme We manage our court bookings, payments, and attendance through the **Athme** app. Please ensure you have it downloaded to secure your spot: * **iOS (App Store):** [Download here ](https://apps.apple.com/dk/app/athme/id6584528965) * **Android (Play Store):** [Download here](https://play.google.com/store/apps/details?id=eu.athmeapp.mobile) *** **Format:** Rotating partners (doubles). All levels are welcome, and we match players by skill to ensure everyone has a great game. **Equipment:** Rackets and balls are provided for **FREE**. Just bring your court shoes and a water bottle! **See you on the court!**

Artwork by one of the most Iconic Female Collage Artist Martha Rosler - Her work is still current today https://en.wikipedia.org/wiki/Martha_Rosler The meetup lasts 2 full hours with optional overtime Before starting, you can find our table and leave your things so Lou can grab a drink at the café. Once we are all seated, we introduce ourselves and start cutting and pasting.
 • 1s hour- the first round of collage is called freestyle to help us warm up. No restrictions, start finding images to cut out and paste.
 • 2nd hour - for the second round, someone proposes some simple "trigger instructions".
In the end, we show our collages and appreciate the diversity of styles.
 • After the session, we have the option to extend it a bit to get a drink or some food we can bring or order food so we can hang out a bit more. (Mellemrummet is very relaxing regarding bringing your own food from home or other venues; there is a poke place right in front.) Everyone is free to do fewer or more collages as wished, the triggers and frameworks are only a reference. We dedicate some time to appreciating techniques, shapes, colours, and textures to learn and get inspired by each other. Alongside, we chat and relax.
These sessions are not a class but rather a community gathering. We try to nurture a friendly atmosphere and take care of each other. --
Logistics:
• Bring your tools - paper, scrapbook, scissors, cutter, glue, tape, magazines, books, etc. Have it at your side on the day.
• Buy your favourite drink and introduce yourself to the rest of the people, we are kind of an international mix of all ages

🎶 Creative Meetup – Limited Spots 🎨 Hey! I’m organizing a small, intimate creative meetup, and I’d love to invite you to be part of it. To help cover food and the organization of the event, there’s a small fee of 50 kr to join. Because we want to keep the space safe, open, and genuinely connected, spots are limited. Everyone who’s interested will be notified, and we kindly ask you to send a short introduction about yourself just a few lines about who you are and what you enjoy creating. This helps us build a thoughtful and welcoming group. The intention is to create a space where everyone feels comfortable expressing themselves, connecting, and sharing creatively. If this resonates with you, reach out I’ll get back to you with more details. Looking forward to creating something special together ✨

# Sunday Pickleball Doubles at Hafinia hallen🥒 **Welcome to our weekly Sunday session!** We’re excited to hit the court. To stay updated on court changes, find your teammates, and officially book your spot, please follow the steps below: ### 📲 Step 1: Join the Community Join our WhatsApp group: 👉 [https://chat.whatsapp.com/EygZvshnDs5JIuX34HHdDq](https://chat.whatsapp.com/EygZvshnDs5JIuX34HHdDq) ### 🎟️ Step 2: Book via Athme We manage our court bookings, payments, and attendance through the **Athme** app. Please ensure you have it downloaded to secure your spot: * **iOS (App Store):** [Download here ](https://apps.apple.com/dk/app/athme/id6584528965) * **Android (Play Store):** [Download here](https://play.google.com/store/apps/details?id=eu.athmeapp.mobile) *** **Format:** Rotating partners (doubles). All levels are welcome, and we match players by skill to ensure everyone has a great game. **Equipment:** Rackets and balls are provided for **FREE**. Just bring your court shoes and a water bottle! **See you on the court!**

Artwork by one of the most Iconic Female Collage Artist Martha Rosler - Her work is still current today https://en.wikipedia.org/wiki/Martha_Rosler The meetup lasts 2 full hours with optional overtime Before starting, you can find our table and leave your things so Lou can grab a drink at the café. Once we are all seated, we introduce ourselves and start cutting and pasting.
 • 1s hour- the first round of collage is called freestyle to help us warm up. No restrictions, start finding images to cut out and paste.
 • 2nd hour - for the second round, someone proposes some simple "trigger instructions".
In the end, we show our collages and appreciate the diversity of styles.
 • After the session, we have the option to extend it a bit to get a drink or some food we can bring or order food so we can hang out a bit more. (Mellemrummet is very relaxing regarding bringing your own food from home or other venues; there is a poke place right in front.) Everyone is free to do fewer or more collages as wished, the triggers and frameworks are only a reference. We dedicate some time to appreciating techniques, shapes, colours, and textures to learn and get inspired by each other. Alongside, we chat and relax.
These sessions are not a class but rather a community gathering. We try to nurture a friendly atmosphere and take care of each other. --
Logistics:
• Bring your tools - paper, scrapbook, scissors, cutter, glue, tape, magazines, books, etc. Have it at your side on the day.
• Buy your favourite drink and introduce yourself to the rest of the people, we are kind of an international mix of all ages

🎶 Creative Meetup – Limited Spots 🎨 Hey! I’m organizing a small, intimate creative meetup, and I’d love to invite you to be part of it. To help cover food and the organization of the event, there’s a small fee of 50 kr to join. Because we want to keep the space safe, open, and genuinely connected, spots are limited. Everyone who’s interested will be notified, and we kindly ask you to send a short introduction about yourself just a few lines about who you are and what you enjoy creating. This helps us build a thoughtful and welcoming group. The intention is to create a space where everyone feels comfortable expressing themselves, connecting, and sharing creatively. If this resonates with you, reach out I’ll get back to you with more details. Looking forward to creating something special together ✨

Knit & Natter Malmö – Cozy Sunday Knitting Meetup 🧶☕✨Looking for a warm, low-pressure way to meet new people in Malmö? 🌟 Join Knit & Fika Malmö – a relaxed knitting & crochet meetup where internationals and locals come together to get creative, chat & enjoy classic Swedish fika! 🥐😊 What to expect: A friendly, welcoming group (all genders, all levels and all ages) Knitting, crochet or any small handcraft project 🎨 Lots of fun conversation – mainly English 💬 Perfect coffee, tea & sweet fika treats from the café ☕🍰 Perfect if you: ❤️ Are new in Malmö & want to make friends 🆕 Are local but love meeting internationals 🌍 -Enjoy being creative & find yarn relaxing 🧶 Crave cozy Sunday café vibes! 🛋️ Practical info: 📅 \- Time: Sunday\, 14:00–16:00 \(drop in anytime\!\) ⏰ - Place: Baltzarsgatan 24, 211 36 Malmö (cozy city center gem – we'll spot each other!) 📍 \- Bring: Your project & needles\, and if no experience – we'll help you start\! \- Level: Total beginners to pros – everyone welcome 🌈This is your judgment-free zone to connect, create & relax! Come solo or with a friend – leave with new Malmö mates. 😍 Hit "Join" & let's fill those needles + coffee cups together! 🥳🧶☕

ISKCON Malmö is welcoming everyone to a very spiritual inspiring Bhakti-yoga feast on Sunday. Adress: Mindfulness Home, Nobelvägen 11, Malmö Program: 15:00-15:30 Bhajans 15:30-16:15 Bhagavad-gita Lecture 16:15-17:30 Gaura-arati, Hare Krishna Kirtan and Prasadam Let us know by marking Attending if you will come so we can arrange for prasadam vegetarian feast accordingly Contact: 070-355 41 91(Emma) We also welcome you to Tempel and reading room. Open for meditation Monday-Friday kl 11:00-15:00

**Filosofika med Humanisterna** **Dagens tema: Bör det vara tillåtet att designa sina barn?** Dagens fosterdiagnostik gör det möjligt för oss att upptäcka och välja bort foster med vissa avvikelser och sjukdomar. Men är detta enbart av godo? Vad ska räknas som en avvikelse? Och vilka blir konsekvenserna för människor och samhälle om vi får möjlighet att detaljstyra våra barns egenskaper? Häng med humanisterna på ett spännande samtal om designerbarn, moral och vår syn på oss själva! Värd: Måns Ahlgren

**How can I live a happy life?** **What kind of person should I be?** **The Nicomachean Ethics by Aristotle is a self-help book written in the fourth century BC and a masterpiece of Western philosophy.** **We are reading it slowly together, discussing and commenting on it as we go along.** **No previous knowledge or preparation is necessary.** **This is the text:** https://drive.google.com/file/d/1QeXc6geLCrJvvVh6BdJrsPP6To6ywBYM/view?usp=sharing

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

**A Transformative Half-Day Event** Welcome to Confidence Lab, the ultimate experience designed to help you step into your most confident self. This half-day event is packed with actionable strategies, inspiring sessions, and opportunities to connect with like-minded individuals who are ready to invest in their personal and professional growth. Whether you’re looking to advance in your career, deepen your self-belief, or simply embrace new challenges, Confidence Lab is your starting point. **What You’ll Experience** **Your Confidence Lab ticket includes:** * **Engaging Speaker Sessions**: Learn from experts about harnessing confidence in your career, relationships, and everyday life. * **Interactive Experiences:** Participate in dynamic activities designed to help you step into your most confident self. * **In-Depth Audience Q&A:** Get direct insights from speakers as they answer your most pressing questions about building confidence and stepping into leadership. * **Networking Opportunities**: Connect with a supportive community of professionals and confidence enthusiasts. **2026 Speaker Sessions:** * **Seeing Clearly** Understand how you show up - and what’s been getting in the way. * **Confidence in Relationship** Communicate, navigate conflict, and build trust more effectively. * **Sustainable Agency** Learn how to lead without burning out. Your energy is part of the strategy. * **Confidence in Service** Align how you show up with the impact you actually want to have. **This Is For You If…** * You’re ready to take up more space in your work or life * You want to communicate with clarity and confidence * You’re stepping into (or preparing for) leadership * You’re done second-guessing yourself **Our Speakers** **Lachandra Baker** Founder of LBB Edutainment and the kind of person who makes you realize you’ve been confusing confidence with performance your whole life. Lachandra blends psychology, research, and radical humanity to help individuals and teams stop code-switching their way through the day and start showing up as someone they actually recognize. Expect to be challenged, affirmed, and genuinely seen - sometimes all in the same breath. **Annette Santiago Reyes** Annette has a rare talent: she makes the way you communicate feel like a discovery, not a critique. A connection catalyst and culture strategist, she helps people understand why they show up the way they do, and how to bridge the gap between intention and impact. Whether you're navigating change, life’s challenges, or simply trying to better understand yourself and others. Annette gives you the language and the lens to get there. **Elizabeth Wangugi** Creator of The Nap Concert and the RESTOR™ framework, Elizabeth is here to tell you that rest is not a reward - it’s a strategy. Rooted in neuroscience and restorative practice, her work helps high-achievers stop running on fumes and start leading from a place of actual capacity. If your calendar is full and your tank is empty, Elizabeth might be the most important person you hear from at Confidence Lab. **Stephanie Andrews** Founder of Social Black Butterfly Training & Consulting, Stephanie knows what it takes to lead through complexity because she’s done it across social services, healthcare, and operations. She specializes in succession strategy and leadership development, equipping leaders to build trust, navigate the hard moments, and leave something worth inheriting. Stephanie doesn’t just develop leaders. She develops the kind of leaders people actually want to follow. **Lillian Morales-Laster** SVP Human Resources Director at United Midwest Savings Bank and Executive Director of the Empowering Latinas Leadership Academy (ELLA). Lillian has spent her career combining her passion for equity and inclusion with her experience in human resources to lead teams and organizations in the development of supportive work environments. She leads with a vision of ensuring Latinas' voices are included in crucial decision-making processes, because for Lillian, ELLA is more than just a program. It's a vibrant community of hermanas supporting and uplifting each other as they navigate their paths to leadership. A Columbus Business First Community Champion and Distinguished Hispanic Ohioan, her commitment to empowering others shows up everywhere she goes. **Rachyl Kershaw** Founder of Greater Columbus Consulting and the architect behind the Confidence Lab Annual Summit, Rachyl has a gift for cutting through the noise, helping high-achievers stop performing success and start living it. She asks the questions most people are afraid to, creates space for honest reckoning, and somehow makes the hard work feel energizing. If you’ve ever wondered why doing everything right still feels like something’s missing, you’re in exactly the right room. **Why Confidence Lab?** Confidence is the foundation for success in every area of life. Whether you’re navigating a career change, launching a business, or striving for personal growth, building your confidence is the key to unlocking your higher purpose. This is your chance to invest in yourself and start living boldly. **Join Us on May 4** Confidence Lab is more than just an event - it’s a movement. Step into your power, embrace your potential, and make this the year you thrive. Secure your spot today and take the first step toward a more confident YOU. Cost should never be a barrier to growth. If you'd like to request a complimentary community ticket, reach out to us at [hello@confidencelab.org](hello@confidencelab.org), no explanation needed. Read more and see additional ticketing options at [https://confidencelab.org/](https://confidencelab.org/)

**Building a great product is one thing—building momentum behind it is another.** Join **Senior Product Manager Adam Solaiman** and **User Experience Manager Tyson Smith** for a behind-the-scenes look at what it takes to turn complex ideas into scalable products inside large organizations. In this session, they’ll share how teams move from ambiguity to execution—navigating organizational complexity, aligning stakeholders, and continuously evolving products after launch. You’ll walk away with insights on how to: * Build and sustain momentum across teams * Adapt to changing priorities without losing direction * Scale products thoughtfully in complex environments Whether you're driving a new initiative or growing an existing product, this conversation will give you practical strategies to keep things moving forward. Come connect, learn, and swap stories with fellow product professionals. \-\-\- Food and drinks will be provided by Switchbox, our generous host. Free parking will be available at the front and back sides of the Switchbox Office.

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

At Evolve Synergy Sessions, you'll be part of a supportive mastermind where we share challenges, brainstorm solutions, and inspire one another to take bold steps in our businesses. Grow your network, gain fresh perspectives, and build meaningful relationships with like-minded women who are committed to success. Whether you’re looking to move the needle in your business or simply need a space to connect and recharge, this is the perfect place to fuel your entrepreneurial journey. [Add Event to Calendar](https://evolvecolumbus.eventcalendarapp.com/) \*\* Please note, we will be arriving around 8:15a for open networking! Get there early and get connected! Contact Alexis Morley at [alexis.morley@edwardjones.com](mailto:alexis.morley@edwardjones.com) or Terri Lawson at [terri.lawson@e-merge.com](mailto:terri.lawson@e-merge.com) for more information.

Join us for a free in-person seminar where you will get knowledge and tools to build your confidence. Do you ever: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way At this workshop we will cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215