Training and Coaching

**Hi everyone!** I’m David, and I’d love to start a social bouldering club for anyone who wants to climb, hang out, and meet new people! I will arrange a meetup climbing event every 2nd week or once a month, at different climbing gyms around the city. The focus is on: • Climbing and challenging ourselves • Being social and building a fun community • Training together – all levels welcome I’ve been climbing for about 1.5 years, so I’m still in my learning phase, but I’m more than happy to help beginners get started and share the basics with anyone who’s new. We will climb at **Beta Boulder at Vanløse the 2 May @ 14.00** o’clock. If people want, we might go for a drink or a bit of food afterwards. There will be a short warm up, focusing on climbing and mobility. If you want to join in on that, otherwise drop in when ever. If you’re interested in joining, just drop a comment. Looking forward to climbing with you all! **What Is Bouldering?** Bouldering is a type of climbing done at low heights — usually up to around 4–5 meters — **without ropes or harnesses**. Instead, there are thick mats on the floor for safety. There is an entrance fee and renting of climbing shoes, which you can rent at the location, and so cloth where you can be flexible. Climbs are short “problems” or routes that you try to solve using balance, technique, and strength. Some are easy, some are challenging, and you can always choose the level that fits you. Bouldering is also very social — people often help each other, share tips, cheer each other on, and have fun together. It’s perfect for meeting new people while getting a good workout.

Booked pitch at Holmen. Pitch is booked until 14.30 💰 **Cost:** 10 kr Mobilepay: 9539SH Revolut: [revolut.me/frederwnn](https://revolut.me/frederwnn) Or bring Cash * Event begins at 12:45 * You must sign out no later than 9:00 * Spots are non-transferable (you cannot reserve a spot and send someone else in your place) * Members who follow the rules and attend regularly will be given priority **Be at the pitch at 12.45 sharp!** Minimum 14 players by midnight and we play! Otherwise the game is cancelled. We aim for 8v8. The game is naturally for everyone no matter gender, level or anything. We emphasise on having fun! That also means no risky tackles or foul language. Bring a white and a black t-shirt and a ball if you have one. **Last minute sign-off's** (Later than 9AM on the same day) or no-shows will be banned from the next game and be put in the no-show list. 3 Strikes and you're out for a full year - no exceptions. See the list here: [No-shows @ Football.xlsx](https://kpdk-my.sharepoint.com/:x:/g/personal/hems_kp_dk/ETJW3_gniv1BmbKjidmn31wB9SFCobvhySRDW5fXSdc9Lg?e=lCafbH)

Please Note: only registered guests will be allowed to attend our meetings. 🎤 Looking to overcome your fear of public speaking and gain confidence in your leadership abilities?\*\* Look no further than Frederiksberg Toastmasters, a chartered club of Toastmasters International - the leading non-profit organization in public speaking and leadership development. 🌟 Practice your public speaking, communication, and leadership skills in a supportive and inclusive environment, guided by experienced mentors and utilizing the Basecamp curriculum. 🌱 Develop your ability to persuade, gain stakeholder buy-in, and negotiate with ease through regular speeches, evaluations, and leadership opportunities. 🤝 As a member of Frederiksberg Toastmasters, you'll join a community of like-minded individuals working towards the same goal: to become world-class communicators and leaders. 🗓️ We invite you to join us at our weekly meetings, held every Saturday from 11:00 to 13:00. We start on time. 🔍 A typical Toastmasters meeting is run like this: [Watch Video](https://www.youtube.com/watch?v=383gehepo8M) 📌 Meeting location: Please check our LinkedIn page: [Frederiksberg Toastmasters LinkedIn](https://www.linkedin.com/company/frederiksberg-toastmasters) 😊 As a guest, you'll have the opportunity to observe and participate in our meetings (voluntarily). Note that you will not be forced to speak if you don't want to. Typically, there will be around 20-30 people. 🗣️ You will witness the power of superior communication manifesting in the form of inspiring oratory and elevated storytelling that underpins world-class leadership. ✍️ Step out of your comfort zone and become the best version of yourself 🚀 Frederiksberg Toastmasters \| Home of Leadership and Public Speaking Toastmasters \| Where Leaders are Made 📮 frederiksberg@toastmasters.dk 🌐 Facebook: [Frederiksberg Toastmasters Facebook](https://www.facebook.com/FrederiksbergTM) 🌐 LinkedIn: [Frederiksberg Toastmasters LinkedIn](https://www.linkedin.com/company/frederiksberg-toastmasters)

Do you want to improve your eyesight naturally, but don't know how to start? Then this event is perfect for you. I have through deep learning in the field of eyesight gained knowledge about how our eyes work internally and how one can improve ones vision, through practical yet focused and specific eyesight exercises. In this event we will first go through the basics of the eyesight functions to later talk about very useful exercises which you can use to gradually improve eyesight. The event is open to everyone and not only for people with specific medical condition. Its also completely free of charge. You will take home very detailed exercises that can help you make your eyesight better, more comfortable to use and notice all the important signs of correct use of the eyes which will ensure sharp and joyfully eyesight experience. It starts from proper relaxation that we forgot subconsciously how to do through our long commitments we have that falls on the eyes. If you have any specific questions about the event, feel free to reach out to me before. ... We will meet at 2 pm at Stadsbiblioteket second floor "språkrummet", will update more precise location closer to the event

Are you looking for a new job or considering a career change? Join us for a 90-minute Mock Interview Meetup where you'll practice your interview skills in a supportive, collaborative environment. This event will help you build confidence, receive valuable feedback, and get a real sense of what it’s like to be in an interview. Whether you're a first-time job seeker or a seasoned professional looking for a change, this event will help you refine your responses, boost your confidence, and be better prepared for your next big opportunity. **This is a recurring event!** *The subjects and questions we practice on, depend on the attendees and their needs. However, here are some things that are usually worked on, in these meetings. * **Event Highlights:** * **Group Mock Interviews**: Break into small groups of 2-3 participants to practice with each other, taking turns as interviewer and interviewee. * **Real Job Postings**: Bring a job posting relevant to the role you're targeting and prepare questions based on the job. This will make the experience as realistic as possible. * **Constructive Feedback**: Receive peer and facilitator feedback to help you improve your answers and approach. * **Salary Negotiation Practice**: If you're up for it, we'll also practice discussing salary in a final interview setting to help you feel prepared for this important conversation. * **Networking & Support**: Meet others who are also on their job-search journey, share experiences, and exchange tips and advice.

**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. 🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 35+ cities 📅 Running + Networking events + Community **Join the community** [http://foundersrc.com/chats](http://foundersrc.com/chats) **Stay updated**: Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/) Podcast [http://podcast.foundersrc.com/](http://podcast.foundersrc.com/) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC) Website [http://foundersrc.com/](http://foundersrc.com/)

We're continuing with Saturday evening Football / soccer ⚽ The field is not booked and the event is for free 🆓 Usually the field is available at 6 PM, but if it's booked by a local club, we must move. Last minute sign-offs will be banned 🟥 for future games if it happens more than once and no reason is given. The game is for all levels, genders 👦👨 and people wanting to have fun. We keep it friendly and respectful. Everyone who can should bring a ball and a pump. Also don't forget to bring a black and a white T-shirt as we do not have bibs.

ENG The topics we will vote to discuss are Procrastination, Inner dialogue and Self sabotage. 2 emotion topics and 1 personal challenges topic to vote for discussion. We will try as a group of random people to sit down and talk about emotions or personal challenges. Not necessarily to find a solution or an improvement, but to share perspectives and maybe discover new perspectives. Some people like to talk, some like to listen, at the start of each event, declare if you would prefer to participate in the discussion or prefer to listen in and chime in with an occasional question. If only danish speaking people are coming we will speak danish, if there are non danish speaking people coming we will speak English. DK De fag vi skal stemme om at diskutere er Udsættelse, Indre dialog og Selvsabotage. 2 følelse fag og 1 personlige udfordringer fag at stemme mellem at diskutere. Vi skal prøve som en gruppe af tilfældigvis folk at tale om følelser eller personlige udfordringer. Ikke nødvendigvis før at finde løsning eller en forbedring, men før at dele perspektiv og måske finde nye perspektiv. Nogle personer kan lide at tale, nogle personer kan lide at lytte, I begyndelsen af hver diskussion, erklære hvis du vil deltage I diskussionen eller lytte og komme med nogle spørgsmål under diskussionen. Hvis det er kun dansktalende der kommer så snakker vi dansk, kommer det ikke dansktalende så snakker vi engelsk.

No agenda. No awkward intros. Just good people. Just Gutsy is a weekly meetup for solo travelers, nomads and locals who love meeting them, a simple way to find your people in a new city. Who comes: Solo travelers in transit · digital nomads · curious locals who love meeting travelers What to expect: casual and self-led · small group energy · show up, talk to someone, see where it goes Not sure how to talk to strangers? I put together a set of questions that actually make it easy — find them here: [justgutsy.com/icebreakers](http://justgutsy.com/icebreakers) The only things you need to do: → Comment below so others know you're coming → If plans change, update your RSVP → When you arrive: comment "Here, [what you're wearing]" so people find you When & where: • Every Sunday · 4PM local time Meetup.com sometimes shows a different timezone — ignore it, it's always 4PM where you are • Location: in front of the Søren Kierkegaard statue Join Just Gutsy → [justgutsy.com](http://justgutsy.com/) · Early members get lifetime premium access to the app

Hey MTB enthusiast! We ride in the forests around Copenhagen. Equipment: - Mountain bike - Helmet - Water - Some snacks. Place: - TBD before the event (normally a MTB trail in a forest north of Copenhagen) https://www.youtube.com/watch?v=G-MtJlSlJYg Please update your RSVP accordingly. Thank you and see you soon https://secure.meetupstatic.com/s/img/614102232183174521616/smileys/wink.gif https://secure.meetupstatic.com/photos/event/2/e/7/9/event_464231897.jpeg

# Tired of dating apps or surface-level events? This is different. This is a **2-hour guided relational experience** designed to help you connect with other singles in your city — without small talk, pressure, or performance. **What happens:** • You join a 2-hour guided online session • You meet a small group of singles from Copenhagen • You’re led through structured connection exercises • Within 48 hours, you meet the same group in person • You stay connected afterward via WhatsApp **This is for you if:** • You’re done with shallow or random social spaces • You want deeper, more intentional connection • You’re open to a structured experience If you’re just browsing or looking for something casual, this likely won’t be a fit. **Important:** Spots are limited and booking happens through our website. 👉 Reserve your spot & stay in the loop with new events every month: [[https://consciousconnections.com/join](https://consciousconnectionsclub.com/join)] **When:** Online session: [8-10 AM] In-person meetup: within 48 hours (details shared after booking) Most people come alone. Most leave having met people they genuinely want to see again.

What about starting the weekend relaxed with a coffee and meeting other photographers? Everyone is invited to pass by, meet other members, exchange ideas and expand your network. The meetup will take around 1 - 2 hours without schedule. Jump in or off whenever you like. Usually we are sitting outside (or if is raining or cold in the basement). See you there Jesper

Hej! Copenhagen’s not just cozy — it’s cosmopolitan too. [[[Click this whatsapp groupchat link to join us](https://chat.whatsapp.com/ITxd1esbSuyJuVVZ1wkEXS)]] Our Saturday 7:30 PM meetups gather 20–30-somethings who love international connections. Expect warm vibes, open minds, and a seat at the table for everyone. Come join the city’s most hyggeligt hangout. join us!!

\*\*\* This is a ticketed event \*\*\* Get your ticket here: https://billetfix.dk/e/the-one-with-yoga-2/ We spend so much of our week in our heads. Rushing, scrolling, thinking about what's next. This is an invitation to start the weekend differently. *The One with Yoga* brings together **movement and connection**: a grounding yoga session followed by a relaxed, **social breakfast**. Because some of the best conversations happen when you're a little more relaxed than usual. It's not about how experienced or flexible you are. It's about showing up, moving in flow, being present − and enjoying breakfast together after. **Yoga - What to Expect** Nishita will join us in facilitating this part − she has extensive yoga teaching experience across Vinyasa, Hatha, Yin, and Hot Yoga classes, and when she’s not with us, you might find her teaching at SATS! Nishita has curated a mixed level Vinyasa class, open to curious minds, beginners and advanced yogis alike. **Our promise to you by the end of the session?** A boost of energy, a calm mind, and a relaxed body ready to explore where the day takes you! Come with a curious mind, alone or with a friend or two. Everyone's welcome. ​We're excited to see you! **Location** We're hosting at 25hours hotel on Paper Island (across the water from Nyhavn), a beautifully designed space, right on the waterfront. **Schedule** 10:00 · Check-in & welcome 10:25 · Mixed Level Vinyasa Yoga by Nishita Ramrakhyani 11:30 · Social breakfast 12:30 · Soft ending, stay as long as you like **What’s included:** ​ · 1h Vinyasa Yoga by a professional yoga teacher · Breakfast buffet incl. coffee/tea, chia, yogurt with granola, buns with cheese, and more :)

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

**A Transformative Half-Day Event** Welcome to Confidence Lab, the ultimate experience designed to help you step into your most confident self. This half-day event is packed with actionable strategies, inspiring sessions, and opportunities to connect with like-minded individuals who are ready to invest in their personal and professional growth. Whether you’re looking to advance in your career, deepen your self-belief, or simply embrace new challenges, Confidence Lab is your starting point. **What You’ll Experience** **Your Confidence Lab ticket includes:** * **Engaging Speaker Sessions**: Learn from experts about harnessing confidence in your career, relationships, and everyday life. * **Interactive Experiences:** Participate in dynamic activities designed to help you step into your most confident self. * **In-Depth Audience Q&A:** Get direct insights from speakers as they answer your most pressing questions about building confidence and stepping into leadership. * **Networking Opportunities**: Connect with a supportive community of professionals and confidence enthusiasts. **2026 Speaker Sessions:** * **Seeing Clearly** Understand how you show up - and what’s been getting in the way. * **Confidence in Relationship** Communicate, navigate conflict, and build trust more effectively. * **Sustainable Agency** Learn how to lead without burning out. Your energy is part of the strategy. * **Confidence in Service** Align how you show up with the impact you actually want to have. **This Is For You If…** * You’re ready to take up more space in your work or life * You want to communicate with clarity and confidence * You’re stepping into (or preparing for) leadership * You’re done second-guessing yourself **Our Speakers** **Lachandra Baker** Founder of LBB Edutainment and the kind of person who makes you realize you’ve been confusing confidence with performance your whole life. Lachandra blends psychology, research, and radical humanity to help individuals and teams stop code-switching their way through the day and start showing up as someone they actually recognize. Expect to be challenged, affirmed, and genuinely seen - sometimes all in the same breath. **Annette Santiago Reyes** Annette has a rare talent: she makes the way you communicate feel like a discovery, not a critique. A connection catalyst and culture strategist, she helps people understand why they show up the way they do, and how to bridge the gap between intention and impact. Whether you're navigating change, life’s challenges, or simply trying to better understand yourself and others. Annette gives you the language and the lens to get there. **Elizabeth Wangugi** Creator of The Nap Concert and the RESTOR™ framework, Elizabeth is here to tell you that rest is not a reward - it’s a strategy. Rooted in neuroscience and restorative practice, her work helps high-achievers stop running on fumes and start leading from a place of actual capacity. If your calendar is full and your tank is empty, Elizabeth might be the most important person you hear from at Confidence Lab. **Stephanie Andrews** Founder of Social Black Butterfly Training & Consulting, Stephanie knows what it takes to lead through complexity because she’s done it across social services, healthcare, and operations. She specializes in succession strategy and leadership development, equipping leaders to build trust, navigate the hard moments, and leave something worth inheriting. Stephanie doesn’t just develop leaders. She develops the kind of leaders people actually want to follow. **Lillian Morales-Laster** SVP Human Resources Director at United Midwest Savings Bank and Executive Director of the Empowering Latinas Leadership Academy (ELLA). Lillian has spent her career combining her passion for equity and inclusion with her experience in human resources to lead teams and organizations in the development of supportive work environments. She leads with a vision of ensuring Latinas' voices are included in crucial decision-making processes, because for Lillian, ELLA is more than just a program. It's a vibrant community of hermanas supporting and uplifting each other as they navigate their paths to leadership. A Columbus Business First Community Champion and Distinguished Hispanic Ohioan, her commitment to empowering others shows up everywhere she goes. **Rachyl Kershaw** Founder of Greater Columbus Consulting and the architect behind the Confidence Lab Annual Summit, Rachyl has a gift for cutting through the noise, helping high-achievers stop performing success and start living it. She asks the questions most people are afraid to, creates space for honest reckoning, and somehow makes the hard work feel energizing. If you’ve ever wondered why doing everything right still feels like something’s missing, you’re in exactly the right room. **Why Confidence Lab?** Confidence is the foundation for success in every area of life. Whether you’re navigating a career change, launching a business, or striving for personal growth, building your confidence is the key to unlocking your higher purpose. This is your chance to invest in yourself and start living boldly. **Join Us on May 4** Confidence Lab is more than just an event - it’s a movement. Step into your power, embrace your potential, and make this the year you thrive. Secure your spot today and take the first step toward a more confident YOU. Cost should never be a barrier to growth. If you'd like to request a complimentary community ticket, reach out to us at [hello@confidencelab.org](hello@confidencelab.org), no explanation needed. Read more and see additional ticketing options at [https://confidencelab.org/](https://confidencelab.org/)

**Building a great product is one thing—building momentum behind it is another.** Join **Senior Product Manager Adam Solaiman** and **User Experience Manager Tyson Smith** for a behind-the-scenes look at what it takes to turn complex ideas into scalable products inside large organizations. In this session, they’ll share how teams move from ambiguity to execution—navigating organizational complexity, aligning stakeholders, and continuously evolving products after launch. You’ll walk away with insights on how to: * Build and sustain momentum across teams * Adapt to changing priorities without losing direction * Scale products thoughtfully in complex environments Whether you're driving a new initiative or growing an existing product, this conversation will give you practical strategies to keep things moving forward. Come connect, learn, and swap stories with fellow product professionals. \-\-\- Food and drinks will be provided by Switchbox, our generous host. Free parking will be available at the front and back sides of the Switchbox Office.

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

At Evolve Synergy Sessions, you'll be part of a supportive mastermind where we share challenges, brainstorm solutions, and inspire one another to take bold steps in our businesses. Grow your network, gain fresh perspectives, and build meaningful relationships with like-minded women who are committed to success. Whether you’re looking to move the needle in your business or simply need a space to connect and recharge, this is the perfect place to fuel your entrepreneurial journey. [Add Event to Calendar](https://evolvecolumbus.eventcalendarapp.com/) \*\* Please note, we will be arriving around 8:15a for open networking! Get there early and get connected! Contact Alexis Morley at [alexis.morley@edwardjones.com](mailto:alexis.morley@edwardjones.com) or Terri Lawson at [terri.lawson@e-merge.com](mailto:terri.lawson@e-merge.com) for more information.

Join us for a free in-person seminar where you will get knowledge and tools to build your confidence. Do you ever: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way At this workshop we will cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215