Training and Coaching

Feeling stuck, unsure, or just tired of thinking about “what’s next”? In this 90-minute interactive workshop, we’ll take a step back and look at your current situation—without judgment or pressure to have answers. Instead of trying to “figure out your whole life,” we’ll focus on something simpler: 👉 getting a clear snapshot of where you are right now You’ll explore: • What’s currently working (and what’s not) • Where your energy goes in daily life • Which area of your life feels most out of balance And most importantly: You’ll leave with one small, realistic step to improve your situation. 🧭 This session is part of a 6-part series, but it also works as a standalone workshop. No preparation needed. Just bring yourself.

Booked pitch at Holmen. Pitch is booked until 14.30 💰 **Cost:** 10 kr Mobilepay: 9539SH Revolut: [revolut.me/frederwnn](https://revolut.me/frederwnn) Or bring Cash * Event begins at 12:45 * You must sign out no later than 9:00 * Spots are non-transferable (you cannot reserve a spot and send someone else in your place) * Members who follow the rules and attend regularly will be given priority **Be at the pitch at 12.45 sharp!** Minimum 14 players by midnight and we play! Otherwise the game is cancelled. We aim for 8v8. The game is naturally for everyone no matter gender, level or anything. We emphasise on having fun! That also means no risky tackles or foul language. Bring a white and a black t-shirt and a ball if you have one. **Last minute sign-off's** (Later than 9AM on the same day) or no-shows will be banned from the next game and be put in the no-show list. 3 Strikes and you're out for a full year - no exceptions. See the list here: [No-shows @ Football.xlsx](https://kpdk-my.sharepoint.com/:x:/g/personal/hems_kp_dk/ETJW3_gniv1BmbKjidmn31wB9SFCobvhySRDW5fXSdc9Lg?e=lCafbH)

Please Note: only registered guests will be allowed to attend our meetings. 🎤 Looking to overcome your fear of public speaking and gain confidence in your leadership abilities?\*\* Look no further than Frederiksberg Toastmasters, a chartered club of Toastmasters International - the leading non-profit organization in public speaking and leadership development. 🌟 Practice your public speaking, communication, and leadership skills in a supportive and inclusive environment, guided by experienced mentors and utilizing the Basecamp curriculum. 🌱 Develop your ability to persuade, gain stakeholder buy-in, and negotiate with ease through regular speeches, evaluations, and leadership opportunities. 🤝 As a member of Frederiksberg Toastmasters, you'll join a community of like-minded individuals working towards the same goal: to become world-class communicators and leaders. 🗓️ We invite you to join us at our weekly meetings, held every Saturday from 11:00 to 13:00. We start on time. 🔍 A typical Toastmasters meeting is run like this: [Watch Video](https://www.youtube.com/watch?v=383gehepo8M) 📌 Meeting location: Please check our LinkedIn page: [Frederiksberg Toastmasters LinkedIn](https://www.linkedin.com/company/frederiksberg-toastmasters) 😊 As a guest, you'll have the opportunity to observe and participate in our meetings (voluntarily). Note that you will not be forced to speak if you don't want to. Typically, there will be around 20-30 people. 🗣️ You will witness the power of superior communication manifesting in the form of inspiring oratory and elevated storytelling that underpins world-class leadership. ✍️ Step out of your comfort zone and become the best version of yourself 🚀 Frederiksberg Toastmasters \| Home of Leadership and Public Speaking Toastmasters \| Where Leaders are Made 📮 frederiksberg@toastmasters.dk 🌐 Facebook: [Frederiksberg Toastmasters Facebook](https://www.facebook.com/FrederiksbergTM) 🌐 LinkedIn: [Frederiksberg Toastmasters LinkedIn](https://www.linkedin.com/company/frederiksberg-toastmasters)

**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. 🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 35+ cities 📅 Running + Networking events + Community **Join the community** [http://foundersrc.com/chats](http://foundersrc.com/chats) **Stay updated**: Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/) Podcast [http://podcast.foundersrc.com/](http://podcast.foundersrc.com/) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC) Website [http://foundersrc.com/](http://foundersrc.com/)

We're continuing with Saturday evening Football / soccer ⚽ The field is not booked and the event is for free 🆓 Usually the field is available at 6 PM, but if it's booked by a local club, we must move. Last minute sign-offs will be banned 🟥 for future games if it happens more than once and no reason is given. The game is for all levels, genders 👦👨 and people wanting to have fun. We keep it friendly and respectful. Everyone who can should bring a ball and a pump. Also don't forget to bring a black and a white T-shirt as we do not have bibs.

Hej! Copenhagen’s not just cozy — it’s cosmopolitan too. [[[Click this whatsapp groupchat link to join us](https://chat.whatsapp.com/ITxd1esbSuyJuVVZ1wkEXS)]] Our Saturday 7:30 PM meetups gather 20–30-somethings who love international connections. Expect warm vibes, open minds, and a seat at the table for everyone. Come join the city’s most hyggeligt hangout. join us!!

Join us for a curated open-air yoga gathering by a **lake** in Copenhagen **✨** ***Secure your spot ↓*** Bring your own mat 🎟️ [https://buy.stripe.com/6oUcN69MM3i2gao6ZMg7e00](https://buy.stripe.com/6oUcN69MM3i2gao6ZMg7e00) Need a mat? Rent one here 🧺 [https://buy.stripe.com/aFa3cwaQQg4O8HWfwig7e01](https://buy.stripe.com/aFa3cwaQQg4O8HWfwig7e01) *Paid event — booking required.* We’ll meet, walk together to the spot, and move through a one-hour guided flow led by a **professional instructor.** Afterwards, we stay — to slow down, connect, and enjoy the moment with a like-minded crowd 🌿 **No pressure, no expectations.** Just movement, fresh air, and good energy. Come with good energy and wear something you feel comfortable in ✨ **Limited spots.** Thoughtfully curated. A different way to welcome summer ☀️

No agenda. No awkward intros. Just good people. Just Gutsy is a weekly meetup for solo travelers, nomads and locals who love meeting them, a simple way to find your people in a new city. Who comes: Solo travelers in transit · digital nomads · curious locals who love meeting travelers What to expect: casual and self-led · small group energy · show up, talk to someone, see where it goes Not sure how to talk to strangers? I put together a set of questions that actually make it easy — find them here: [justgutsy.com/icebreakers](http://justgutsy.com/icebreakers) The only things you need to do: → Comment below so others know you're coming → If plans change, update your RSVP → When you arrive: comment "Here, [what you're wearing]" so people find you When & where: • Every Sunday · 4PM local time Meetup.com sometimes shows a different timezone — ignore it, it's always 4PM where you are • Location: in front of the Søren Kierkegaard statue Join Just Gutsy → [justgutsy.com](http://justgutsy.com/) · Early members get lifetime premium access to the app

🌿 Forest Walk: Vedbæk → Dyrehaven → Klampenborg 🦌 Join us for a refreshing Sunday morning walk through some of the most beautiful nature north of Copenhagen. We’ll start by heading together from Nørreport to Vedbæk, then make our way through forest paths into Dyrehaven, ending in Klampenborg. This route offers a great mix of peaceful trails and open landscapes, with a high chance of spotting deer along the way. It’s a relaxed and social walk, perfect for clearing your mind and enjoying nature with good company. 🌿 What to expect: \* A scenic forest walk (\~9 km) \* Beautiful nature and wildlife (especially deer 🦌) \* A relaxed, friendly group atmosphere \* A one-way route ending near transport in Klampenborg 📍 Meeting point: Nørreport Station ⏰ Start time: 9:00 AM 📅 Date: Sunday, May 10 We’ll end near Klampenborg Station, making it easy to head back to the city. Make sure to wear comfortable walking shoes and dress for the weather. Bring water and anything else you might need for a few hours outdoors.

We meet on Saturdays late mornings to have a casual, meaningful conversation on topics of interest to everyone chosen on the spot by majority voting. So please feel free to propose your own topic! Everyone is welcome to talk, but if you prefer to just join and listen, that is perfect too. As the contacted cafés usually only give reservations to eating guests, it is very welcome if you order something to eat during our stay. This is however not mandatory. This event is in English. The exact place can still change.

This evening is for women who feel tired, overwhelmed or disconnected — and want to pause without needing to explain anything. When your mind is full, but you don’t want to analyse it anymore. When something inside doesn’t feel right, but words don’t help. This is a space where nothing needs to be solved. Through guided awareness, music and atmosphere, we will slow down the body and the breath, and bring attention back to simple sensations. You’ll be offered blue lotus tea — a gentle support that helps the body relax and makes it easier to stay present. You may leave with a quieter mind, a calmer body, and a clearer sense of how you feel. This isn’t therapy. It’s a guided experience. If you feel ready to go deeper, there will be a follow-up women’s circle. Date: May 9 Time: 18:00–21:00 Location: Masnedøgade 20, 2100 København Ø Duration: 3 hours Price: 350 DKK Reserve your place: [https://betal.mobilepay.dk/2htg1d](https://l.facebook.com/l.php?u=https%3A%2F%2Fbetal.mobilepay.dk%2F2htg1d%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBEwMUVLa0RiT2k5ckhIMGw3ZXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR5eZJLTng-_GPEQwUMTws53_bLmlG5TCJ2Gwtlb21bYtl6-Dlwtzag_0GPdzw_aem_DmPunTLHl77z6eHqWHV3HA&h=AT4MAAsLAqh-GGDEqAb35QcYWw3kwUnOz-gaeiCerxImhIhh6p3UUDufTcW6d_-cfR__LWHB6mUvDQz7d88HNkjOeK-1NpOG8vc-z0HK1bw44dJIiikzrUhJM3xCcDwDkTA9rH9TTJ1JQ4QOYJ1Dk4ZQYDG_rg&__tn__=q&c%5B0%5D=AT7QEc315onoyOmQvGkGUVM5G9KJLj_pUb5__EoPPl-4No5JMMQOZnemYOz5gvR24snS_Jkeo1C-RhIk7S8byoX0LNuwF2doPJsvxzasPg6WjawN1am9krh2w0Ql2-hQ-kmYp-N_89Vlp6j8DnCarJ32C6HuvLUkpLQ) See less

Hola a todos los hispanosparlantes! Mi nombre es Carla; quiero compartir una sesión de meditación vipassana, al aire libre para aquellas personas que hablen en español y necesiten de un pequeño espacio de bienestar y tranquilidad para conectar con su interior. La idea de este encuentro es dar a conocer la meditación vipassana. Es una meditación silenciosa, haré una pequeña introducción con instrucciones y luego permaneceremos en silencio durante su practica. Es un encuentro gratuito, solo hay que traer ropa cómoda, una manta, un cojín en caso de que necesites un poco de altura para la postura de la espalda. **Día:** 9 de Mayo **Hora:** 10 hs **Lugar:** Frederksberg Have. Estaré ubicada entre el Palacio de Frederiksberg y el lago, del lado de los baños públicos. Enviaré ubicación precisa, unos 15 minutos antes, en el siguiente grupo de whatsapp: https://chat.whatsapp.com/FBkBU0jN6UX3VFMhh9mhIv

Thanks to everyone who joined for the latest event on Zora Neale Hurston’s *Their Eyes Were Watching God*. Unfortunately, I wasn’t able to attend myself as I was ill, but I’m very glad to hear that the discussion went well. A special thanks to Clark for sending me the information about which book was chosen as the next one. The next book to read is the Greek classic *[Zorba the Greek](https://en.wikipedia.org/wiki/Zorba_the_Greek)* (1946) by [Nikos Kazantzakis](https://en.wikipedia.org/wiki/Nikos_Kazantzakis). My apologies for putting the next event up later than usual. Set on the island of Crete, the novel follows an intellectual narrator who meets the larger-than-life Alexis Zorba — a man driven by instinct, passion, and a deep love of life. What unfolds is both a philosophical and deeply human story about freedom, friendship, and what it means to truly live. A short description of the book reads: *A classic of modern Greek literature, Zorba the Greek contrasts the life of the mind with the life of action, as the narrator is drawn into Zorba’s vibrant, impulsive worldview. The novel explores existential questions about joy, suffering, and the human condition — all through the unforgettable character of Zorba.* You can read more about the book on Wikipedia [here](https://en.wikipedia.org/wiki/Zorba_the_Greek), find it on Goodreads [here](https://www.goodreads.com/book/show/53639.Zorba_the_Greek) and listen to it as an audiobook [here](https://www.youtube.com/watch?v=vO5Ij2fbkpc). There is also a famous film adaptation from 1964, *[Zorba the Greek](https://www.justwatch.com/uk/movie/zorba-the-greek)*, starring Anthony Quinn. The film was very well received and won three Academy Awards (including Best Supporting Actress and Best Cinematography), and was also nominated for Best Picture. It's not, however, that easy to come by, unfortunately. For other resources on how to get a hold of classic books, please see the *[About](https://www.meetup.com/copenhagen-classic-book-book-club/)* section on the front page of the group. We meet up on **Saturday, May 9th, at 4 p.m.** The location will be [The Garden of The Royal Library](https://en.wikipedia.org/wiki/Royal_Library_Garden,_Copenhagen). During the spring and summer months, we always meet outside here. If the weather turns rainy, we will simply move indoors. But fear not, we will be back at The Fireplace Lounge in autumn. Please remember to bring your suggestion for the next classic book to read. And, as always, please be mindful and respectful of each other, so that everyone feels welcome and appreciated. In the meantime, happy reading/listening/watching — or however you prefer to do it.

You’re invited to ‘Oops, No Script,’ the improv comedy show where we toss the script out the window and let the chaos loose! On the 9th of May, head over to Norra Skolgatan 10 B in Malmö. Expect spontaneous scenes, ridiculous audience suggestions, and more surprises than a magician bag or clown car. After the show we will have a jam for those curious to try out improv followed by socialising and why not a night out in Malmö?! Come ready to giggle, gasp, and maybe even question reality! Doors open at 19.15 and we will be happy if you want to contribute with 70kr for the show. Swish/Revolute are king! Varm welcome to MIIPs colourful improv world!

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

Have a small business? Ever wish you could just ask some questions around how to grow your business, get more customers or just know what the freak you are doing with sales? Now is your chance!! Every month we are hosting the "Ask an Expert" at the Columbus Metro Library, Main campus. I will be there to answer your Sales related questions. Drop-in for sales coaching designed to help small business owners, entrepreneurs, and sales professionals sharpen their sales approach. Whether you have questions on how to refine your pitch, are looking to close deals more quickly, or are working on building better client relationships, Smashing Your Sales Goals Coaches are here to help. Drop-in to get expert insights, actionable strategies and real-time solutions to grow your business and generate higher profits. Drop-In Sales Coaching is FREE + OPEN to the public. No appointment needed. First come, first served. EPIC Learning created. Accelerate Columbus supported.

**Building a great product is one thing—building momentum behind it is another.** Join **Senior Product Manager Adam Solaiman** and **User Experience Manager Tyson Smith** for a behind-the-scenes look at what it takes to turn complex ideas into scalable products inside large organizations. In this session, they’ll share how teams move from ambiguity to execution—navigating organizational complexity, aligning stakeholders, and continuously evolving products after launch. You’ll walk away with insights on how to: * Build and sustain momentum across teams * Adapt to changing priorities without losing direction * Scale products thoughtfully in complex environments Whether you're driving a new initiative or growing an existing product, this conversation will give you practical strategies to keep things moving forward. Come connect, learn, and swap stories with fellow product professionals. \-\-\- Food and drinks will be provided by Switchbox, our generous host. Free parking will be available at the front and back sides of the Switchbox Office.

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

At Evolve Synergy Sessions, you'll be part of a supportive mastermind where we share challenges, brainstorm solutions, and inspire one another to take bold steps in our businesses. Grow your network, gain fresh perspectives, and build meaningful relationships with like-minded women who are committed to success. Whether you’re looking to move the needle in your business or simply need a space to connect and recharge, this is the perfect place to fuel your entrepreneurial journey. [Add Event to Calendar](https://evolvecolumbus.eventcalendarapp.com/) \*\* Please note, we will be arriving around 8:15a for open networking! Get there early and get connected! Contact Alexis Morley at [alexis.morley@edwardjones.com](mailto:alexis.morley@edwardjones.com) or Terri Lawson at [terri.lawson@e-merge.com](mailto:terri.lawson@e-merge.com) for more information.

Join us for a free in-person seminar where you will get knowledge and tools to build your confidence. Do you ever: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way At this workshop we will cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215