Training and Coaching

Fulfillment. Joy. – Do you know what it is? Do you feel it now? Many of us are living lives that have “just sort of happened”. We had a dream, a vision (maybe we still do) for what we wanted our lives to look like. Somewhere along the way, life took over and something else ended up happening. We made decisions, took a turn down a path, and now our life isn’t what we thought it would be. Or we’re living someone else’s life. Maybe it’s what our parent’s wanted for us. What we believe our partner or a potential partner might want. Or maybe it’s what we believe we need to do and have to be happy. I was one of these people. My life checked all the boxes for what I thought I needed in order to be happy. And still, I wasn’t. Join me for a coffee talk on what it means to live a Life By Design. Where your choices are deliberate and based on your authentic, true self. What you have to let go off to achieve this (hint: the notion that vulnerability is a weakness and feelings of fear and guilt) and who you will become in the process.

Booked pitch at Holmen. Pitch is booked until 22.30 💰 **Cost:** 10 kr Mobilepay: 9539SH Revolut: [revolut.me/frederwnn](https://revolut.me/frederwnn) Or bring Cash * Event begins at 20:15 * You must sign out no later than 9:00 same day * Spots are non-transferable (you cannot reserve a spot and send someone else in your place) * Members who follow the rules and attend regularly will be given priority **Be at the pitch at 20.15 sharp!** Minimum 14 players by midnight and we play! Otherwise the game is cancelled. We aim for 8v8. The game is naturally for everyone no matter gender, level or anything. We emphasise on having fun! That also means no risky tackles or foul language. Bring a white and a black t-shirt and a ball if you have one. **Last minute sign-off's** (Later than 9AM on the same day) or no-shows will be banned from the next games and be put in the no-show list. 3 Strikes and you're out for a full year - no exceptions

Learn how to paint Mandalas with dots. Painting a mandala is a therapeutic artistic activity that helps you de-stress and calm down. When you paint a mandala, all your attention goes towards maintaining symmetry. You get engrossed in the patterns and get into the flow of creation. If done with an intention, painting a mandala lets you be in and enjoy the present. Membership costs 50kr a year [www.mindfulnesshome.se](https://mindfulnesshome.se) Contact: 070-355 41 91(Emma)

**Guests: Registration on email is required before attendance** Guests are most welcome to join our meetings, but attendance must be registered by email to [copenhagen@toastmasters.dk.](http://copenhagen@toastmasters.dk.%2A%2A/) Please come 10 minutes before the meeting start. We start at exactly 18:00. Welcome to ***Copenhagen Toastmasters Club*** Looking to improve your speaking and communication skills? Ignite your career? Gain the confidence to speak up? You’ve come to the right place. **Our meetings for 2026 from April to June:** • Wk 15: 7. april • Wk 17: 21. april • Wk 19: 5. may • Wk 21: 19. may • Wk 23 2. jun. • Wk 25 16. jun. **Our history** The *Copenhagen Toastmasters Club* was established in June 1996 by a group of dedicated people. We are the first Toastmasters club in Denmark. We are part of the Toastmasters International which is a nonprofit organisation that helps people to improve public speaking. **Our goals** *Copenhagen Toastmasters Club* will give you the skills and confidence you need to express yourself effectively in any situation. Toastmasters is the most efficient, enjoyable and affordable way of gaining great communication skills. You'll learn how to: * Formulate and express your ideas effectively * Be more persuasive and confident when giving presentations * Improve your one-on-one dealings with others At *Copenhagen Toastmasters Club*, you'll get to practice your skills by organising and conducting meetings and motivating others to help you. Become a better negotiator. Gain trust. Inspire your team. **Want to know more about *Copenhagen Toastmasters Club*?** [Facebook](https://www.facebook.com/CopenhagenToastmasters) , [LinkedIn](https://www.linkedin.com/company/2480522/admin/dashboard/) [Toastmasters International - global network](https://www.toastmasters.org/)

**RUN THE CITY. MEET THE WORLD.** We launched something new - and what a success it was! With up to 40 people we run beautiful routes through Copenhagen on our social runs - and you're invited to be part of the next edition and kick off the New Year full of energy. **DEAR WORLD RUNS** is for those who want to move, connect, and feel the city in motion. Whether you're a regular runner or just curious to join, this is your moment. 🏃‍♂️ **The Run** • Friendly but fun pace - we go easy on the first one, but with ambition • Approx. 5–6 km, accessible for most • You don’t need to be “fast” - just bring energy as we keep it at a 6:15-30 min/km conversational pace ☕ **The Vibe** • Post-run coffee/tea included & hangout at Nomad Day Bar in the 25hours hotel on beautiful Paper Island • Come solo or bring a friend - we’ll make it social • Led by the Dear World crew you can leave your belongings that you don’t want to take along the run with the venue which will secure it while we are gone. 📍**Where & When** Nomad Day Bar / 25hours Hotel Paper Island 🗓️ Tuesday every 2 weeks 🕙 18:00H sharp (meet from 17:45) **We run the city - join us.** Let’s make this the start of something that moves us all. #DWRuns #DearWorldCPH

Forget the buzzwords. This is where things actually happen. Welcome to **T Dock**, a high-impact gathering of builders, thinkers, and future leaders shaping Europe’s next wave of **AI, cloud, and digital innovation**. Set in the heart of Copenhagen, this isn’t just another tech event — it’s where real conversations meet real-world solutions. Expect sharp insights from industry insiders, hands-on case stories (no theory, no fluff), and bold discussions on the future of **European tech, data sovereignty, and AI transformation**. But more importantly? This is your room. Whether you're scaling your career, exploring what’s next, or looking to connect with people who are actually building the future — T Dock puts you right in the middle of it. 🔥 Meet ambitious minds 💡 Learn what’s *actually working* in AI & cloud 🌍 Be part of shaping Europe’s digital direction No suits-and-ties stiffness. Just energy, ideas, and people who are going somewhere. **OBS:** Get the whole program and sign up here: https://tdock.dk/

Mangler du nogen at tale (dansk) med? Vi mødes om tirsdagen på en hyggelig café og taler dansk sammen. Det er gratis at deltage, men køb venligst en drink eller snack for at støtte caféen der huser os. Alle er velkomne, også danskere! ;-) Do you want to practice your Danish? We meet on Tuesdays in a 'hyggelig' café and speak Danish together. The event is free but please buy a drink or a snack to support the café that hosts us. Everybody is welcome, also Danes! ;-)

AI is everywhere, while impact isn’t. We’ve moved fast — LLMs, copilots, agents — but many organizations are still asking the same question: **Why isn’t this driving real business impact?** This panel is not about what AI could do. It’s about what’s actually happening inside teams today: • The gap between investment and outcomes • The human side of adoption we don’t talk about • The pressure to adopt fast — and what it takes to make it stick Join us for a candid conversation lead by Monique Marins, AI & Data Leader at Trustpilot, on what it really takes to go from AI hype to real business impact. We’re bringing together an incredible panel of women in tech — each with hands-on experience across data, product, digital experience, and communication: * Sara Mehrabi, VP Data, Analytics & Decision Intelligence
@ COWI * Cecilia Fernandez, Product Manager Experience @ Mastercard * Larisa Andrei, Director Digital Experience & Applications @ 3Shape There will be time for **networking**, **shared experiences**, and **practical tools** to take with you. **Come curious. Leave inspired and connected.** **SETUP FOR THE DAY:** Panel discussion and the focus on small group conversations to enable personal and professional relationships to evolve from this community meeting. **HOW DOES IT WORK:** 1. Ask for the area reserved for “TechWomen”. 2. Take a seat at one of the reserved tables. 3. Order and pay for your choice of beverage/snack at the counter. 4. Get back to your table.

Feeling stuck, unsure, or just tired of thinking about “what’s next”? In this 90-minute interactive workshop, we’ll take a step back and look at your current situation—without judgment or pressure to have answers. Instead of trying to “figure out your whole life,” we’ll focus on something simpler: 👉 getting a clear snapshot of where you are right now You’ll explore: • What’s currently working (and what’s not) • Where your energy goes in daily life • Which area of your life feels most out of balance And most importantly: You’ll leave with one small, realistic step to improve your situation. 🧭 This session is part of a 6-part series, but it also works as a standalone workshop. No preparation needed. Just bring yourself.

Speak to Lead Toastmasters helps people to improve their public speaking and leadership skills in a supportive and fun environment. No matter what your age, background, and level of confidence are, it is a place for you. If you are scared as hell of public speaking, then you should definitely come! If you are new to our club and would like to attend one of our club meetings, go to our [website](https://sites.google.com/view/speaktoleadtoastmasters) or [Facebook](https://www.facebook.com/SpeaktoLeadToastmasters) / [LinkedIn](https://www.linkedin.com/company/speak-to-lead-toastmasters-copenhagen/) / [Instagram](https://www.instagram.com/speaktolead.toastmasters/) pages for our current updates, send us a message on Messenger and see how our previous meetings have been. Email: speaktolead.membership@toastmasters.dk if you have any questions. Guests are welcome, ​and it is for free as a guest. If you find it interesting, you can later sign up as a member by paying a small monthly fee (non-profit). As a member, you will get access to online educational programs and manuals, will be able to give speeches, take on different roles, participate in contests and international conferences as well as befriend lots of cool people. We meet on Wednesdays from 18:00 at: **Kulturstationen Vanløse, Jernbane Allé 38, 2720 Vanløse.** The room​ is on the first floor. How to get there: 1\. Once you exit the Vanløse station turn 2\. towards the Burger King & Netto\, then 3\. On the left side is a white building with an elevator and staircase 4\. Go up to the first floor and use your CPR card to get in 5\. You will see the room with a Toastmasters sign Please note that the meeting is in English. In addition, the number of attendees on Meetup is not a representation of the number of people at the event. We are looking forward to​ seeing you!

**PLEASE REGISTER [HERE](https://www.eventbrite.co.uk/e/copenhagen-small99s-people-planet-pinttm-sustainability-meetup-tickets-1559633839799)** People Planet Pint is a global movement that connects sustainability professionals and changemakers to share ideas, collaborate, and build a stronger local network—all in a relaxed and informal setting. No fees. No pitches. No panels. Just an open space to meet peers, exchange perspectives, and discover what’s happening locally in sustainability. 📅 **When:** Thursday\, 7 May \| 16:30–19:30 📍 **Where:** Urban Camper Hostel & Bar, 2C Lygten, 2400 København 🎟️ **Cost:** Free — **[register here](https://www.eventbrite.co.uk/e/copenhagen-small99s-people-planet-pinttm-sustainability-meetup-tickets-1559633839799)** P.S.: The first 10 to arrive will receive a complimentary drink to get the conversation started! The bar is extending us happy hour prices for the entire evening too.

Please Note: only registered guests will be allowed to attend our meetings. 🎤 Looking to overcome your fear of public speaking and gain confidence in your leadership abilities?\*\* Look no further than Frederiksberg Toastmasters, a chartered club of Toastmasters International - the leading non-profit organization in public speaking and leadership development. 🌟 Practice your public speaking, communication, and leadership skills in a supportive and inclusive environment, guided by experienced mentors and utilizing the Basecamp curriculum. 🌱 Develop your ability to persuade, gain stakeholder buy-in, and negotiate with ease through regular speeches, evaluations, and leadership opportunities. 🤝 As a member of Frederiksberg Toastmasters, you'll join a community of like-minded individuals working towards the same goal: to become world-class communicators and leaders. 🗓️ We invite you to join us at our weekly meetings, held every Saturday from 11:00 to 13:00. We start on time. 🔍 A typical Toastmasters meeting is run like this: [Watch Video](https://www.youtube.com/watch?v=383gehepo8M) 📌 Meeting location: Please check our LinkedIn page: [Frederiksberg Toastmasters LinkedIn](https://www.linkedin.com/company/frederiksberg-toastmasters) 😊 As a guest, you'll have the opportunity to observe and participate in our meetings (voluntarily). Note that you will not be forced to speak if you don't want to. Typically, there will be around 20-30 people. 🗣️ You will witness the power of superior communication manifesting in the form of inspiring oratory and elevated storytelling that underpins world-class leadership. ✍️ Step out of your comfort zone and become the best version of yourself 🚀 Frederiksberg Toastmasters \| Home of Leadership and Public Speaking Toastmasters \| Where Leaders are Made 📮 frederiksberg@toastmasters.dk 🌐 Facebook: [Frederiksberg Toastmasters Facebook](https://www.facebook.com/FrederiksbergTM) 🌐 LinkedIn: [Frederiksberg Toastmasters LinkedIn](https://www.linkedin.com/company/frederiksberg-toastmasters)

Stop by and meet people in a positive and save space, very Friday at 8:30 pm just after our abstract workshop we start our **Speed Portrait and Cocktails event.** Before continuing your journey into the vibrant Copenhagen we invite you for a creative stop, to develop some quality interaction and create a truly hygge atmosphere in an artistic space. Set in a contemporary art gallery turned into a creative studio for the night, our **Speed portrait & cocktails** event blends with the city night life adding to Copenhagen artistic vibe and cozy atmosphere. An event that mixes caribbean hospitality, minimal aesthetic and Copenhagen coziness. As well we offer locals and temporary locals an artistic retreat from the intensity of the city. Note: Some materials are free but not the drinks.

Join Bien Contemporary for a unique evening of creativity where painting meets cocktails! Unleash your artistic side in a relaxed and social atmosphere, perfect for both beginners and experienced artists. Sip on delightful cocktails while our talented instructors guide you through a step-by-step painting session. Immerse yourself in the world of art as you create your very own masterpiece while mingling with fellow art enthusiasts. This event combines the perfect blend of artistic expression and socializing, making it an unforgettable experience. Don't miss out on this opportunity to unwind, unleash your creativity, and indulge in some delicious cocktails at Bien Contemporary's Painting & Cocktails Night! Get tickets online here - https://biencontemporary.dk/event/

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

**Building a great product is one thing—building momentum behind it is another.** Join **Senior Product Manager Adam Solaiman** and **User Experience Manager Tyson Smith** for a behind-the-scenes look at what it takes to turn complex ideas into scalable products inside large organizations. In this session, they’ll share how teams move from ambiguity to execution—navigating organizational complexity, aligning stakeholders, and continuously evolving products after launch. You’ll walk away with insights on how to: * Build and sustain momentum across teams * Adapt to changing priorities without losing direction * Scale products thoughtfully in complex environments Whether you're driving a new initiative or growing an existing product, this conversation will give you practical strategies to keep things moving forward. Come connect, learn, and swap stories with fellow product professionals. \-\-\- Food and drinks will be provided by Switchbox, our generous host. Free parking will be available at the front and back sides of the Switchbox Office.

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

At Evolve Synergy Sessions, you'll be part of a supportive mastermind where we share challenges, brainstorm solutions, and inspire one another to take bold steps in our businesses. Grow your network, gain fresh perspectives, and build meaningful relationships with like-minded women who are committed to success. Whether you’re looking to move the needle in your business or simply need a space to connect and recharge, this is the perfect place to fuel your entrepreneurial journey. [Add Event to Calendar](https://evolvecolumbus.eventcalendarapp.com/) \*\* Please note, we will be arriving around 8:15a for open networking! Get there early and get connected! Contact Alexis Morley at [alexis.morley@edwardjones.com](mailto:alexis.morley@edwardjones.com) or Terri Lawson at [terri.lawson@e-merge.com](mailto:terri.lawson@e-merge.com) for more information.

Join us for a free in-person seminar where you will get knowledge and tools to build your confidence. Do you ever: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way At this workshop we will cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.