Fun Run

Join the RunDMV crew every Thursday night at **6:30pm** outside **Caboose Brewing Co.** in Vienna (520 Mill St. NE). We hit the W&OD Trail right behind the brewery for a **40-minute out-and-back run/walk**—go at your own pace, and when you hit 20 minutes, just turn around so we all finish together. No matter if you’re walking, jogging, or pushing the pace, you’ll have company out there. Each week we switch directions (east one week, west the next) to keep things fresh. After the run, we stick around for food and drinks at Caboose—because half the fun of run club is hanging out afterward. 🍻

Run starts promptly at 9:45 am and follows a 1.5 mile loop around the lake. Do however many loops you like! Run at your own pace. After the run, we'll meet at the Brew House for a beer or coffee and BREAKFAST pretzels! Those cannot be anything but delicious. See you there.

Start at the old train depot. After the run, we'll meet at Mile 20 for a drink! Run starts at 6:45 pm we will head toward Sterling tonight. Run at your own pace out and back. 2 mile runners turn around at Crestview Drive. 3 mile runners turn around at Tamarack Court. 3.5 & 4 - No cross streets in this stretch. You're on your own. :-) 5 mile runners - turn around at Sterling Blvd.

Start at the old train depot. After the run, we'll meet at Mile 20 for a drink! Run starts at 6:45 pm we will head toward Sterling tonight. Run at your own pace out and back. 2 mile runners turn around at Crestview Drive. 3 mile runners turn around at Tamarack Court. 3.5 & 4 - No cross streets in this stretch. You're on your own. :-) 5 mile runners - turn around at Sterling Blvd.

Join us for a relaxed late-morning hike along the **Difficult Run Trail to Great Falls**! This is about a 4-mile out and back trail with a mix of wooded paths and beautiful river views. ### Details: * **Start Time:** 10:00 AM * **Distance:** 4 miles round trip * **Pace:** Easy to moderate (we’ll keep it relaxed and take breaks) * **Trail:** Difficult Run → Great Falls overlook We’ll wait about **10–15 minutes at the start** before heading out so no one feels rushed. ### What to Expect: * Scenic views along the water and at Great Falls * Time to pause, take pictures, and just enjoy being outside ### What to Bring: * Water (definitely bring some midday sun can be warm) * Comfortable walking/hiking shoes * Snacks if you want * Sunscreen / sunglasses ### Parking: We’ll meet at the **Difficult Run Trail parking area** Parking can fill up, so arriving a few minutes early is a good idea.

Join our weekly walking meetup to have fun, maintain a healthy lifestyle, meet new people, and enjoy nature! We meet Saturdays at 10am, by the bike racks and benches 150 feet in front of BUBBLES Hair Salon in Reston, leaving no later than 10:05. Every week we'll walk the Green Trail to Lake Anne Plaza (\~1 mile), pause there for 5-10 minutes (water, bio, and from April-Nov a Farmer's Market), then circle the lake (2 miles) before returning to our starting point. It's roughly 3.5 miles and takes about an hour and a half. Afterwards, some members will often head to a local restaurant to refuel and relax before tackling the rest of the day. This event is open to all ages and fitness levels, and both friends and dogs are always welcome! We recommend dressing for the weather (umbrella, water bottle, snow shoes, hat, etc.) since we'll always walk, rain or shine. By signing up, you accept and assume all risks and responsibilities with this activity, and nobody will be held liable.

Arrive at 9:30 am Pedal at 9:45 am Join us for this scenic ride with great views of Sugarloaf Mountain, pristine farmland, and peach trees along Peach Tree Road. There is also an option to go up Sugarloaf Mountain. Doing so, would add another 6 to 8 miles and 350 feet of climbing. We can decide at the beginning of the ride if we want to add the Sugarloaf Mountain climb. This route is a long time favorite of local cyclists with its use of lightly traveled country roads through Western Montgomery County's Agricultural Preserve area. After the ride, we can go either to Rockland Farm Winery for a much-deserved glass of wine and pizza or to Bassett's Restaurant. Ride Details Two ride options varying in length and difficulty are available as detailed below. Riding time, including breaks, for both ride options is expected to be about 3 hours. Ride A: Distance: 42.2 Miles Terrain: Gentle rolling hills to hilly. Elevation: 2575 ft Max Grade: 9.2 % Surface: Paved country roads Pace: 15 to 16 mph Map for Ride A (http://ridewithgps.com/routes/1924990) Ride B: Distance: 35.3 Miles Terrain: Gentle rolling hills to hilly Elevation: 2090 ft Max Grade: 6.8% Surface: Paved country roads Minimum Pace: 14 mph Map for Ride B (http://ridewithgps.com/routes/1925038) What to Bring • Helmet - Mandatory! • Liquids - And plenty of them! • Photo ID • Cell Phone • Money - Cash or credit card for food or emergency • Bicycle Emergency Kit - (cash, mini tool, inner tube, CO2 cartridge or hand pump, etc.) Other Things to Keep in Mind If you RSVP "yes" and you are unable to attend due to unexpected circumstances, please call or text the event host. No go if conditions are bad. This includes precipitation (rain, =snow, ice) or very high (60% - 100%) probability of precipitation, wet roads, tornadoes, hurricanes, or very high winds. **Note:** All persons participating in the activity accept and/or assume any and all risks of injuries (physical or otherwise) arising from and/or associated with this activity. Questions & Contact Info As always, if you have any questions, you may email the organizer(s) for the event or post your question as a comment.