Emotional Trauma and PTSD

**🥾 Difficulty:** Beginner-friendly scenic loop with gentle elevation, great views, and suitability for ages 12+. **📍 Distance:** 8–10 km **⏱ Duration:** 2–3 hours **🗺 Plan:** Allow a 30–45-minute drive from Dubai to the meeting point. The hike starts at 5:30 AM. **Hike Preparation** **🎒 What to Bring** * 🧥 **Layers** — Wear full sleeves for protection against sun. * 💧 **Water** — Carry 2 litres plus energy drinks or juice to replenish salts * 👟 **Footwear** — Proper footwear is essential for sandy terrain * 🍎 **Snacks** — Fruits, dry fruits, or energy bars to keep you fuelled **Transportation** * **🚗 Any car can reach the hike start point — self-drive recommended.** 1. 🙋**No car? Let the organizers know — We might be able to help you find a seat with someone else.** **Inclusions** * **✅ Lead guide, directions & support throughout the hike.** **Exclusions** * **❌ Food & drinks — Self-catering event, bring your own.** * **❌ Gear & equipment — Bring your own.** **Disclaimer**: Standard AE disclaimer and terms of membership apply. Neither Adventure Emarat/Adventure Eagles nor any of its event leaders/members take any responsibility or indemnify the participants against any injury, loss or damage suffered by any participant during the event. Therefore, please assess the fitness & capability of yourself, your team & your vehicle before you join any AE event. Please understand and remember that YOU are the best person to safeguard your well-being and safety. Hence YOU have to take full responsibility for the same. Team Adventure Eagles

Step into the world of spontaneous creativity with Ucubed Improv! Embrace the transformative 'Yes, And...' mindset, unlocking limitless possibilities in-person / online and in your everyday encounters. Join us for an unforgettable improv jam where laughter and connection reign supreme. Let's co-create unscripted moments together! 🎬🎭🎉 This is open for everyone willing to be part of the fun and learning at these Improv jam sessions with the U3 Members. Pass the word around if you know anyone interested to explore this art form ✨ NOTE: Sharaf DG Metro Station was earlier known as Al Fahidi Metro Station which is showing in the Map of the event.

Come for Socializing. Stay for the Music 🎶 Socialize, meet new people, make friends, before easing into party mode for a night of fun and dancing. Register and get more details! **[Join WhatsApp group (Click on Mobile / 971 55 539 4811)](https://jo.my/whatsapp-social-meetup)** **💬 Social Mixer: Meet & Connect** Begin the evening by mingling with like-minded people in a sophisticated setting. Engage in meaningful conversations, have fun and make new friends. Take advantage of the relaxed atmosphere to make new friends or enjoy with your existing ones. Whether you're looking to share experiences, or simply enjoy engaging conversations, this social is the perfect place for you. **🎶 Afterparty & Live DJ Performance** As the night progresses, ease into party mode with the dynamic beats of live DJ. From smooth lounge music to high-energy tracks, the DJ will create an irresistible ambiance that keeps the energy flowing and the dance floor alive. Register and get more details! **[Join WhatsApp group (Click on Mobile / 971 55 539 4811)](https://jo.my/whatsapp-social-meetup)** Let loose, dance the night away, and enjoy the afterparty. Sip on expertly crafted cocktails in an elegant venue with the infectious energy of the DJ, ensures a night to remember. **👔👗 Dress Code: Elegant & Party** Embrace the occasion with your most stylish and sophisticated outfit. Gentlemen, opt for sharp smart casual wear. Ladies, dazzle in chic dresses or elegant evening attire. Let your fashion reflect the elegance of the evening. **Join an evening where nobody left behind, stand on side or feels lonely.** Let new friendship flourish and celebrations abound. Socialize, make new friends and enjoy the vibrant energy of the evening in a beautiful and elegant setting. Register and get more details! **[Join WhatsApp group (Click on Mobile / 971 55 539 4811)](https://jo.my/whatsapp-social-meetup)** Dress your best for a fun evening at the best venues in Dubai and get ready to pose for an #instaphoto 📷 **How many people attend?** We get 100 people on average in all our events and invite our members on Meetup and other platforms. Members of other groups who RSVP are included as guests to give an idea of expected numbers. **Registration** ✅ RSVP on Meetup. ✅ [Join WhatsApp group (+971 55 539 4811)](https://jo.my/whatsapp-social-meetup) *Just like any event, slots are limited. RSVP and complete your registration at the earliest.* Happy Social 😊

**RE:SET — Under One Sky \| Dubai Opera Experience** RE:SET is a one-night immersive live experience designed as a collective pause from the fast pace of everyday life in Dubai. Taking place at Dubai Opera, the evening brings together a carefully curated blend of stand-up comedy, live singers, storytelling, creators, and surprise performances — all woven into one continuous, high-energy yet meaningful journey. As the night unfolds, guests will move through different forms of entertainment, from laughter and live vocals to immersive moments designed to bring people together. The experience then builds towards a final celebration with a live DJ set, creating an uplifting closing atmosphere inside Dubai Opera. After everything that has recently been felt across the city, RE:SET is about coming together again — bringing people under one sky and one shared voice, through energy, connection, and experience. This is not a traditional concert or show. RE:SET is built as an experience — designed for people to disconnect, reset, and enjoy a shared night of sound, emotion, and presence. The evening also includes a dedicated interval, with drinks and food available, giving guests time to relax, meet new people, and enjoy the unique atmosphere of the Opera space. RE:SET is about connection, presence, and shared experience — a space where strangers become part of the same moment under one roof, under one sky. Whether you come with friends or on your own, the intention is simple: step out of routine for one night and experience something different. Tickets: [https://dubai.platinumlist.net/event-tickets/106454/reset-in-dubai](https://dubai.platinumlist.net/event-tickets/106454/reset-in-dubai?utm_source=chatgpt.com)

Thanks for joining the Money Minds meetup group. If you would like to be the first to know whenever a new event is announced, please join our whatsapp group using the link; [https://chat.whatsapp.com/DPbMfZndPooGHSxFCLCKHg](https://chat.whatsapp.com/DPbMfZndPooGHSxFCLCKHg) Podcast link: [https://youtu.be/o8r1TnydKCY?si=L8Jk0k03DnAMec5m](https://youtu.be/o8r1TnydKCY?si=L8Jk0k03DnAMec5m) We’ll be listening to a selected podcast /talk beforehand and then gathering to discuss, dissect, and share insights with like-minded people about the episode.

**Basketball training and coaching for beginners and intermediate.** Training and coaching adults basketball. Beginners and intermediate. Whats app +971568723607. S-Basketball. Тренировки по баскетболу в Дубай. Начинающие и опытные. Запись через ватс ап +971568723607 #basketball #dubai #баскетбол #дубай

Love stories, but never find the time to read? Always wanted to start reading but don’t know where to begin? **A Few Good Pages** is a weekly short story circle where we slow down, read together, and have thoughtful relaxed discussions. No pressure, No prep! We meet **every Saturday** to read and discuss **one or two short stories**—quick reads that stay with you. Whether you’re a **wannabe reader** looking to get started, a **busy book lover** who wants to rebuild reading habit, or someone who enjoys **sharing perspectives on a great story**, you’ll fit right in. You don't need to prepare anything in advance - Just show up. Over the past year, we've read and discussed over **200+ short stories,** building a warm, reflective community that values attention, curiosity and consistency. Join our WhatsApp Group for updates: https://chat.whatsapp.com/IpIMc6c87W49FJIg1cRDJk?mode=hqrt2 **Cost & Membership** * First session : **Free** * Drop in : AED 30 per session * Membership options available for those who want to build a consistent reading habit. **Location** Location : L'eto Cafe, 1st floor, Mall of Emirates (D7 is the closest parking Entrance) Please update the RSVP if there's any change in your plans :-) Come for the stories, stay for the discussions!

🌬I’m excited to invite you to my upcoming Prana Harmony journey at Keyani Wellness Center on Saturday, June 7th from 7:30 PM to 9:30 PM, **Theme:** Serenity Flow – Grounding & Relaxation Journey **Description:**
In today’s world of constant stimulation, we all long for stillness, peace, and a way to slow the mind. Serenity Flow is a Prana Harmony journey crafted specifically for those seeking deep stress and anxiety relief, emotional reset, and nervous system regulation. Through gentle connected breathwork and a carefully curated live multi-instrumental soundscape — featuring guitar, handpan, native flutes, ambient textures, and soft vocals — you’ll be guided into a state of deep calm and presence. Each frequency and instrument is chosen intentionally to support relaxation, soothe emotional tension, and gently open pathways for healing. **Benefits:** \* Calm an overactive mind \* Reduce anxiety and emotional overwhelm \* Regulate your nervous system \* Reconnect with your breath and body \* Enter a meditative state with ease \* Rejuvenate your energy with gentle music **Who it's for:**
Perfect for those feeling burnt out, overwhelmed, or emotionally stuck. Whether you’re new to breathwork or returning to your center, this journey offers a sanctuary of stillness — a space to feel deeply and soften fully. 🗓 Date: Sunday, June 7th, 2026 ⏰ Time: 7:30 PM - 9:30 PM 📍 Location: Keyani Wellness Center 📲[Book your spot here](https://pay.leafandhook.com/b/3cIdR9c0RcaVfzD4BHejK08)

**We ask a lot from our bodies and minds every single week.** Deadlines. Screens. Noise. Holding it all together. This Sunday morning, let’s take an hour for ourselves — outdoors, in good weather, among trees, joggers, families, and the gentle buzz of life around us. We’ll move consciously and gently, letting breath guide each pose. We’ll work through stiffness, release built-up stress, and allow emotions to soften and settle. And we’ll finish grounded and relaxed — learning how to find calm even when the world doesn’t pause. If this feels like something you need, you’re already halfway there 🙂 👉 **Join the WhatsApp group for updates & to RSVP:** [https://chat.whatsapp.com/BoOK6ejVkPEEzjIbasXccL](https://chat.whatsapp.com/BoOK6ejVkPEEzjIbasXccL) 🗓 **Sunday \| 7:30 AM** 📍 **Barsha Pond Park** — under the trees, surrounded by morning life 💳 **Event fee: AED 50** **Bring:** • Your yoga mat • A bottle of water • Your restless mind (this is a great place to practice with it Let’s meet on the mat and practice calm — not away from life, but right inside it.

Connect with like-minded, non-judgmental souls, experience a deeply calming group silent meditation, and exchange life wisdom in an atmosphere of presence and meaning. Do you: 1- Crave deep conversations and authentic friendships instead of surface-level small talk? 2- Prefer deep conversations about life, purpose, and feelings over small talk? 3- Care deeply about helping, inspiring, or connecting with people? If you answered “Yes”, welcome to the group 🤗 Meetup Location: Kite Beach # 3 (umm Suqeim Beach) What to bring: -a small matt to sit on. -a bottle of water. Meetup Agenda: 09:00pm Gathering. 09:10pm Silent Meditation. 09:20pm Barefoot Beach Walking. 09:30pm Ask & Answer Circle. How to reach the location of the event? 📍google maps: Kite Beach # 3 (umm Suqeim Beach) Between Tent Jumeira Restaurant, and Pink Beach Cafe Note: The meetup point will have an orange LED light to follow 🚌 Bus 🚌 From👉🏻Mashreq Metro Bus Stop To👉🏻Umm Suqeim Library 2

Ever feel like you just need someone to talk to—someone who will truly listen without judgement? Whether you're going through something tough, feeling stuck, or simply want to share your thoughts with a kind and understanding soul, "A Friend in Need" is here for you. For 30 minutes, you’ll have a one-on-one chat with a warm and compassionate listener, who’s here to offer support, perspective, and meaningful conversation. No scripts, no pressure—just genuine human connection. 💬 **How it Works**: ✅ Only four spots available (first come, first served) ✅ Each session lasts 30 minutes ✅ Private and respectful—your thoughts are safe here ✅ Fee: AED 50 per session ✅ Arrive at the time appointed to you Need more time? If there’s room after all four sessions, extensions will be available for an additional AED 30 per 15 minutes. These extensions MAY happen online at a later time. ⚠️ **Important Disclaimer**: This event is NOT a substitute for therapy, counselling, or professional advice. It is simply a friendly conversation space for those who need someone to talk to. Reserve your spot now—sometimes, all we need is a friend in the moment. 💙 **Note: Please message me privately to book your slot. First come, first served!**

These readings can help you see situations and problems from a different perspective. Sometimes, that's all you need to solve a problem. I'll draw cards to offer insights. Please note that these readings are for **ENTERTAINMENT** only and are **NOT to be taken seriously**. **AED 200 for an hour** **AED 100 for 30 minutes** **Note: Please message me privately to book your slot. First come, first served!** You may also book an online reading if you find that more convenient. **Whatsapp group link**: https://chat.whatsapp.com/FytQQgS85I61vS6nkduLm5

This is a paid event for deep discussions, but it's ABSOLUTELY NOT for the faint of heart. Topics range from philosophy and psychology to relationship issues, spirituality and other mysterious stuff that is rarely discussed in public. Expect the discussions to be deep, dark, wild and mysterious but also thought-provoking and life-transforming! Also expect something unexpected and fun every event! Please note the following rules that exist to ensure that the group fits its description as accurately as possible: 1\. We do NOT discuss politics or religion as we respect the laws of this country\. 2\. There is an event fee of **AED 60** that must be paid at the start of the event. 3\. This group takes RSVPs seriously\. People who RSVP but do not show up are banned from the group immediately without warning\. 4\. You are NOT welcome if you have not RSVP'd\. 5\. You may bring up to two guests\, but they MUST be included in the RSVP\. 6\. You may be unwelcome for no apparent reason \(but there is always a hidden reason\)\. For instance\, 'fainthearted' people will be banned immediately\. 7\. The event is exciting\, so be prepared for anything\! Note: Yes, I am fully aware of the crazy time. This group IS intended to be weird and mysterious. **Whatsapp link**: https://chat.whatsapp.com/FytQQgS85I61vS6nkduLm5

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Feeling down? Sometimes depressed? Can't focus? Negativity & stress? Recent losses? Creativity in career and personal life hindered by mental blocks? Sometimes we never fully recover from traumatic experiences. Whether it was yesterday, last week or a year ago, traumatic experiences - a loss of a loved one, losing a job, a breakup - can leave you scarred. You talk about it and feel a little better, but it never goes away. After you hang up the phone, it's still there; the sadness, the cloud, the over-thinking, the worry, the guilt. You try to focus, but you're blocked. You try to look forward into new experiences, new relationships but a cloud is hanging over you, casting a shadow on what you once considered a bright, cheerful future. What happened to your courage? Your strength of character? You're 'why not' attitude? Whoever said 'time heals' must have had a special time machine, because after weeks, months, years, you're wondering - when exactly does that kick in? Sometimes it seems like drinking or drugs are the way to go. But they wear off, and now the problem is still there with added side effects from the drugs. At this free local Meetup event we will talk about: * What causes grief, anxiety and depression to become chronic. * Is it possible to regain your joy and happiness even after traumatic experiences? * How to break away from negativity and focus on the future * What are the steps to take to get control of your mind and your emotions? Learn about a safe, gentle, do-it-yourself counseling that can be done in the comfort of your own home. Let's explore safe, effective solutions for healing from traumatic experiences. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is sponsored by the Dianetics & Scientology Life Improvement Center.

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

This is an in-person meeting. Would you like to know the Real You, not just a shadow of yourself? Does your life energy feel somehow trapped within? Does your self-confidence get easily shaken? Do you get in the way of your own goals? We will discuss the real source of all this, what holds you back in life, and how to handle it so you can achieve more successful and happier living. Perhaps you get weighed down with negative emotions you can't seem to shrug off. Or find yourself doing strange and irrational things - not really being yourself. We will cover why that is and tools that work to help you unearth your self, your self-confidence and motivation. This meeting will help you learn about how to effectively overcome: -Out-of-control unwanted emotions -Low self-esteem -Anxiety -Negativity -Stress -Irrational fears -Traumatic or painfully emotional incidents -Breakups -Betrayals -Feeling like you're not really yourself -Self-doubt... We will discuss how to unleash the inner you and tap into your true potential. So come to this online meetup! This meeting is sponsored by the Hubbard Dianetics Foundation of Central Ohio

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.