Tropical Fish

🗓 Every Monday! ⏰ 8:30pm (1 hour) 💃🏻 All levels 📍Location: Pineapple Dance studios, 7 Langley St, London WC2H 9JA YOU MUST BOOK IN ADVANCE ( CLASSES ARE NOT FREE ) ➡️Book here: https://www.pineapple.uk.com/pages/timetable Let out your inner belly dance goddess in Leilah’s fun and uplifting classes! Learn the ancient art of belly dance from posture to mesmerising shimmies and figures 8’s. Every week we will go through a new choreography as well as learning new exciting moves. We will often cover different styles of belly dance in each class, such as oriental, shaabi, Moroccan and more. Classes are for all levels! Don’t worry if you don’t get all the moves the first time, the more classes you attend the more moves you will start to understand. Belly dance is a celebration of the body, the curves, and the isolations so enjoy the journey! #hipsDontLie

This is a mini-group class for a small number of English students (minimum 2, maximum 4) so that everyone gets lots of opportunity to speak and be corrected. We switch topics as the conversation flows, so that you can get used to talking about a variety of subjects and build your confidence, grammar and vocabulary. The atmosphere is fun and friendly and you'll meet new people to practice with. Look forward to seeing you there!

From 7:45PM to 9:45PM For clothing, any combination of T-shirts, shorts, tracksuits etc. Recommend you bring a large bottle of water Although we start at 7:45pm, some people arrive at any time up to 8.30. Our numbers vary from week to week, but we average to around 23 - which works very well. Payment of £7 after you have returned home, and by transfer to bank account (details masked) Directions - proceed to Ashburton Library on Shirley Road, and go down the private road to the right of the Library. And you will find on your left an entrance to the building that is marked Sports Centre/Reception. Free car parking is available adjacent to the Sports Centre, and more spaces if you continue along the private road. Transport options - Rail to East Croydon Station, and then 367 Bus. Alternatively Tram to Blackhorse Lane or Woodside Tram stops On entry go to the far end, turn right through the door marked Sports Hall and continue through the lobby You are most welcome to come along as a beginner You need to wear indoor (ideally badminton or squash) NON MARKING sports shoes - so that you do not leave (black) scuff marks on the floor We are an informal, social group and are not covered by any insurance. We are not responsible for any injuries or loss occurred as a result of your participation. Please arrange your own insurance if you would like to be covered. You are advised to always (and please do!) warm up before RSVPs please

Join us at our **London Conversation Club for English Learners** (B1+) for a fun and interactive event focused on practicing English 🇬🇧 **IMPORTANT**: This conversation club is designed for intermediate-advanced English learners, who are trying to reach native-level. Everyone is welcome, but it is not intended for beginners. This is the perfect opportunity to meet new friends, improve your language skills, and immerse yourself in a supportive and welcoming environment 😊 Don't miss out on this chance to expand your social circle while enhancing your English proficiency! 🚀

**Bookable via our website ➡️** [https://www.thegoodlifecentre.co.uk/events/kumiko-coasters-56/](https://www.thegoodlifecentre.co.uk/events/kumiko-coasters-56/) **⋆⋆⋆** **Course:** Intro to Japanese Joinery – Kumiko Woodwork Lamp **Suitable for:** Absolute beginners. No prior experience in woodworking is required for this course. **About:** This evening course shows you the basics of setting out and cutting the traditional Kumiko woodwork designs to create a lamp. If you haven’t already discovered the Japanese wood craft of Kumiko, you are in for a treat. Kumiko is a technique that uses no nails or hardware, just precise joints to keep furniture and even houses together. It is intricate and functional and a lot of fun to make. Using a small tool set and simple techniques this quiet craft can yield some spectacular pieces. The traditional handicraft has been handed down for centuries but now artisans are taking the age-old concept and applying the designs to more modern-day household items. This is an ideal follow up workshop from the Kumiko coaster one day workshop which introduces you to the basics of setting out and cutting the traditional designs. It is also suitable for confident beginners. The Kumiko lamp uses traditional Japanese tools. The outer frame is created in walnut and the mini Kumiko screen is composed of cleverly cut bass wood to form a modern version of an ancient *Ijutsu* design. The small pieces are cut using an accurate shooting board and a sharp hand plane, then slid into place and backed with *Shoji* paper. The designs for *Kumiko* pieces aren’t chosen randomly. In fact, many of the nearly 200 patterns used today have been around since the Edo era (1603-1868). Each design has a meaning or is mimicking a pattern in nature that is thought to be a good omen. The designs are not just pretty, they also distribute light and wind in a calming and beautiful way. It may look complicated but in reality, like all woodwork – it’s just a series of steps. Give it a try – you may do better than you expect. Auram Desforges, who grew up working on wood frame houses with his father in Canada has devised this elegant lamp. This course is held over 6 evenings and is particularly suitable for those who have completed the one day [Kumiko coaster](https://www.thegoodlifecentre.co.uk/kumiko-coasters/) workshop. The use of all tools, materials and LED tea light is included. The dimensions of the finished lamp is 132mmH x 132mmD x 132mmW.

Come and join us every week day from 12.45pm - 2.45pm. Classes for levels elementary to upper-intermediate (A1+ - B2+) Improve your fluency, listening and reading comprehension, grammar and vocabulary with our friendly classes. No payment needed - the classes are **completely free** because the teachers are training with a University of Cambridge accredited program. Join us at 24 Great Chapel St, London, W1F 8FS Take the level test in advance for more information about classes for your level (link to the level test: https://forms.gle/mn3hqUgo3BRLyAUi7) and wait for up to one business day for more information. OR Come 15 minutes early on your first day to do a quick speaking test and find your classroom. See you soon!

🌟 We love to welcome you at our Monday Classes at 4Water London! 🌟 Our class structure helps you learn and grow at your own pace! **Every Monday**, we’ll guide you on your dance journey from Absolute Beginners to Higher Intermediate, with classes tailored just for you. 💃 Schedule Overview: 🕒 6:30-7:00 PM Absolute Beginners ✨ **Free** to attend every week ✨ Perfect for those just starting. Join anytime and get a feel for the basics! 🕒 7:00-8:00 PM Beginners and Intermediate (Parallel Classes) Beginners Join our 8-week flexible program, designed so you can start at any point! We also have a great value pass—just £55 for 8 consecutive weeks! The program is built to keep your momentum high, no matter when you begin during the cycle. Intermediate Building on Beginners’ skills, this class is tailored to your progress. Grab a £80 pass for 10 classes, which can be used anytime for any level above Beginners. 🕒 8:00-9:00 PM Improvers and Higher Intermediate (Parallel Classes) Improvers Know our 6 basic moves from the Beginner and Intermediate courses? This 16-week class will take your dancing to the next level! Higher Intermediate For advanced dancers, this class hones in on deeper skills, tailored by your teacher to meet your needs. No matter where you are on your dance journey, we’ve got the perfect class for you! 🗓️ Join us this Monday and be part of a welcoming, supportive community. Learn, connect, and grow while contributing to a good cause! 🌍 Inquire with us to get your discounted pass—don’t miss this chance to take your dance skills to the next level! See you on Monday! Your 4Water Team

Speak the language of tango. Learn Castellano Rioplatense (Spanish from Buenos Aires) to understand tango jargon, milonga etiquette, teachers, tango lyrics and cheeky milongueros... Email me for details on your next introductory lesson: estevescaro@gmail.com All levels One-to-one & small groups Face-to-face & remote Competitive prices

Join us to celebrate the Dragon Boat Festival (端午节, Duānwǔ Jié), a centuries-old tradition honoring the poet Qu Yuan, welcoming summer, and bringing communities together through dragon boat races, festive foods, and time-honoured customs. Feel the vibrant festive spirit as you create your own bamboo perfume charm(香包, xiāng bāo). These fragrant sachets, filled with herbs and spices, have been part of the festival for centuries. They were traditionally made to ward off evil spirits, keep insects away, and bring good health and luck during the summer season. What You’ll Experience: 🐉Cultural Discovery: Learn about the Dragon Boat Festival's story and traditional customs 🎋 Traditional Craft: Create your own bamboo-woven perfume charm filled with fragrant herbs to take home which is used for protection and blessing 🎊 Tasty treats: Enjoy a selection of Chinese snacks and a chance to taste the festive food zongzi Celebrate the Dragon Boat Festival in style, soak up the festive spirit, and create your own fragrant lucky charm to bring home!

## Ticketed Event - please register via Eventbrite! IF THIS IS YOUR FIRST EVER DROP IN WITH US, YOU ARE IN FOR A TREAT! - Free class :) However, you will have to reserve a ticket via EVENTBRITE FOLLOW THE LINK [Ticket link ](https://www.eventbrite.co.uk/e/improv-drop-ins-this-week-relationships-first-class-free-tickets-1990826554817) Improv drop-ins suitable for beginners. A fun and supportive space to help you boost your spontaneity, imagination, and collaboration. ## This week: RELATIONSHIPS ## In this session we explore **how to build a strong connection with your scene partner and create rich and compelling scences through focusing on relationship.** ## No prior experience is needed for this class. New to improv or already tried some and want more? Don’t worry — we have you covered. We - PLAYGROUND ASSEMBLY - run weekly drop in classes on different topics. Newbies welcome - fun, light-hearted and joyful playtime! #### Our Drop-Ins Improv is the art of making things up on the spot and feel immensly proud of it as there is no judgement. Our workshops are designed to be gentle, fun and inclusive. Being on the spot can feel scary and overwhelming. We make sure that you feel supported and at ease at all times. Improv is an amazing tool to **boost your confidence and ability to connect to other humans**, it helps you be creative and let the inner judge go and sip a tea whilst you have fun discovering how freeing being sponteanous can be. Our weekly drop-in classes explore both general topics and specific areas of improv. Story-telling, emotional connection and creative collaboration are the key aspects we focus on, with exciting niche topics designed to stretch you in a safe and playful environment. **Stepping out of your comfort zone should feel fun and exciting** \- we make sure you feel supported and encouraged in the best way possible\, while connecting with others and creating a bit of magic together\. These classes are open to all, **our gentle approach specifically focuses on people who struggle feeling confident in social settings**, however, if you have done improv before, you will certainly find joy coming to our drop-ins. The first half of the lesson we will focus on group and exercises in pairs The second half will be more scene-based where you can showcase your unique self. No pressure to perform. You will be amazed how you will shine with little effort. The drop-ins run either Mondays or Tuesdays from **6:30pm–8:30pm** and are designed as stand-alone classes, so you don’t need to worry if you miss a week. #### What is improv, you ask? Improv is creating something in the moment — unplanned and unscripted. It’s about listening and building something together with others: the ultimate collaboration. Improv is also a great tool for enhancing creativity and for life in general. It encourages spontaneity and connection in a playful, non-judgemental way. #### Who We Are Karo and Avril have over **20 years of cumulative experience** within the improv community. They have performed together in a wide variety of shows and formats for many years, as well as teaching and facilitating workshops, classes, and training sessions. #### Avril Avril is an improviser and actress who has been performing improv for over 12 years. Her credits include *Upstairs Downton: The Improvised Period Drama*, *Carmen: The Improvised Film Noir*, *Moments In Time*, *Blend Off*, *ImprovShire*, and *The Improvised Play*. Avril is also a founder member of LadyProv, who run a regular night at Hoopla showcasing the talents of women and non-binary performers. She has led numerous improv workshops and loves teaching. Her interests include Stoppard, character work, the senses, disaster movies, and team building in the workplace, to name a few. She has a particular passion for narrative improv and enjoys exploring different theatre styles. Avril has also co-taught with Stephen Davidson at Impromiscuous. Outside of improv, Avril loves whisky and exploring how taste, environment, and food pairings influence creativity. She enjoys writing short stories and has written her own one-woman show combining stand-up, character, improv, and sketch. She can also be heard playing several characters in *Lusus*, a modern-day horror series on BBC Sounds. #### Karolina Karolina is an actor, improviser, and improv coach originally from Austria, who has been performing improv for over 12 years on stages across the UK and Europe. From short-form improv to fully improvised plays, she has explored a wide range of genres. She has performed with groups such as Scumbags (a Hoopla house team in the style of the Coen Brothers), *Carmen* (a gender-flipped Film Noir), *3 Worlds*, the short-form comedy group Improvable, and *Lost to Life*, where she improvises an entire play with Avril and the team in the style of different playwrights. Karolina has facilitated many classes over the years, including weekly drop-ins for people who feel shy, focused workshops for theatre companies, the Surrey Theatre Academy, corporate clients, and co-teaching with Impromiscuous. Human connection and empathy are central to her work. She enjoys exploring emotional authenticity, non-verbal communication, physicality, dramatic improv, and unusual characters.

Friday night Brazilian zouk dance class followed by socialising, drinks and practice dance. A fun dance class 7.30-9 pm where you'll meet lots of first-time dancers and get to know everyone before dancing the night away and socialising. There is a discount for the beginner's class! No experience is required, and you don't need to bring a partner, as partners change regularly to enable everyone to get to know each other. Most people come by themselves and make new friends! After the class, the club night goes on till midnight with DJs and a bar. The venue is hired out exclusively for the people who come for dance classes and practice. The cost is usually £15 but if you're on the guestlist for meetup it's only £10 for the whole evening. Make sure your name is on the guest list!

**😊 Live Zoom Speed Dating with Tampa Singles** No apps, no awkward bios. Just live one-on-one Zoom chats with Tampa singles picked for you. **The format is simple:** - Register and take a short personality quiz - Jump on Zoom when the event starts - Meet singles in guided one-on-one rounds - Get your mutual matches by email afterward **Choose your group and register:** → **Ages 18-32** — [Register here](https://theliveround.com/product?productId=573&productType=onlineSpeedDating&city=Tampa&groupurlname=manga-k-drama-foodie-language-feast-network&ar=18-32&face_v=8.0) → **Ages 30-46** — [Register here](https://theliveround.com/product?productId=573&productType=onlineSpeedDating&city=Tampa&groupurlname=manga-k-drama-foodie-language-feast-network&ar=30-46&face_v=8.0) → **Ages 40-58** — [Register here](https://theliveround.com/product?productId=573&productType=onlineSpeedDating&city=Tampa&groupurlname=manga-k-drama-foodie-language-feast-network&ar=40-58&face_v=8.0) → **Ages 55+** — [Register here](https://theliveround.com/product?productId=573&productType=onlineSpeedDating&city=Tampa&groupurlname=manga-k-drama-foodie-language-feast-network&ar=55+&face_v=8.0) > Note: clicking RSVP alone won't get you in. Register via your age group and take the quiz. Places fill up. Register, relax, and let the night do the work. 🔥

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

**🌷 Meet Port St. Lucie Singles Tonight — Zoom Speed Dating** No apps, no awkward bios. Just live one-on-one Zoom chats with Port St. Lucie singles picked for you. **What to expect:** - Register and take a short personality quiz - Jump on Zoom when the event starts - Meet singles in guided one-on-one rounds - Get your mutual matches by email afterward **Find your bracket and grab a seat:** → **Ages 18-32** — [Register here](https://theliveround.com/product?productId=573&productType=onlineSpeedDating&city=Port%20St.%20Lucie&groupurlname=manga-k-drama-foodie-language-feast-network&ar=18-32&face_v=8.0) → **Ages 30-46** — [Register here](https://theliveround.com/product?productId=573&productType=onlineSpeedDating&city=Port%20St.%20Lucie&groupurlname=manga-k-drama-foodie-language-feast-network&ar=30-46&face_v=8.0) → **Ages 40-58** — [Register here](https://theliveround.com/product?productId=573&productType=onlineSpeedDating&city=Port%20St.%20Lucie&groupurlname=manga-k-drama-foodie-language-feast-network&ar=40-58&face_v=8.0) → **Ages 55+** — [Register here](https://theliveround.com/product?productId=573&productType=onlineSpeedDating&city=Port%20St.%20Lucie&groupurlname=manga-k-drama-foodie-language-feast-network&ar=55+&face_v=8.0) > Heads up: an RSVP here does not hold your seat. Register through your age link and finish the quiz. Spots are capped. Register, relax, and let the night do the work. 😊

Feeling down? Sometimes depressed? Can't focus? Negativity & stress? Recent losses? Creativity in career and personal life hindered by mental blocks? Sometimes we never fully recover from traumatic experiences. Whether it was yesterday, last week or a year ago, traumatic experiences - a loss of a loved one, losing a job, a breakup - can leave you scarred. You talk about it and feel a little better, but it never goes away. After you hang up the phone, it's still there; the sadness, the cloud, the over-thinking, the worry, the guilt. You try to focus, but you're blocked. You try to look forward into new experiences, new relationships but a cloud is hanging over you, casting a shadow on what you once considered a bright, cheerful future. What happened to your courage? Your strength of character? You're 'why not' attitude? Whoever said 'time heals' must have had a special time machine, because after weeks, months, years, you're wondering - when exactly does that kick in? Sometimes it seems like drinking or drugs are the way to go. But they wear off, and now the problem is still there with added side effects from the drugs. At this free local Meetup event we will talk about: * What causes grief, anxiety and depression to become chronic. * Is it possible to regain your joy and happiness even after traumatic experiences? * How to break away from negativity and focus on the future * What are the steps to take to get control of your mind and your emotions? Learn about a safe, gentle, do-it-yourself counseling that can be done in the comfort of your own home. Let's explore safe, effective solutions for healing from traumatic experiences. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is sponsored by the Dianetics & Scientology Life Improvement Center.

**💫 Cape Coral Singles Night — Speed Dating Over Zoom** Spend an evening meeting Cape Coral singles face to face on Zoom, matched by age and personality before you arrive. **What to expect:** - Register and take a short personality quiz - Jump on Zoom when the event starts - Meet singles in guided one-on-one rounds - Get your mutual matches by email afterward **Pick the age range that fits you:** → **Ages 18-32** — [Register here](https://theliveround.com/product?productId=573&productType=onlineSpeedDating&city=Cape%20Coral&groupurlname=manga-k-drama-foodie-language-feast-network&ar=18-32&face_v=8.0) → **Ages 30-46** — [Register here](https://theliveround.com/product?productId=573&productType=onlineSpeedDating&city=Cape%20Coral&groupurlname=manga-k-drama-foodie-language-feast-network&ar=30-46&face_v=8.0) → **Ages 40-58** — [Register here](https://theliveround.com/product?productId=573&productType=onlineSpeedDating&city=Cape%20Coral&groupurlname=manga-k-drama-foodie-language-feast-network&ar=40-58&face_v=8.0) → **Ages 55+** — [Register here](https://theliveround.com/product?productId=573&productType=onlineSpeedDating&city=Cape%20Coral&groupurlname=manga-k-drama-foodie-language-feast-network&ar=55+&face_v=8.0) > Important: RSVP is not the same as registering. Use your age link below and complete the quiz to secure a place. Limited capacity. Your next great conversation is one click away. 🌷

Younkin Branch Library (Ashville) meeting space is now reserved for any and all interested in or enthused by playing a game of chess. The fourth Monday of each month, 6:00pm to 7:50pm. No fees. Chess sets provided; however, you may bring your own if you wish.