Ultra-Marathon

For the Wednesday run, let's meet at 1750 Crystal Dr (Entrance by Morton's Steakhouse) before walking over to the Crystal City Water Park and run on the Mt. Vernon Trail alongside the scenic Potomac River. LOCATION: Meet at 1750 Crystal Dr (Entrance by Morton's Steakhouse). Link to location on map: http://i.imgur.com/3yN0lwN.jpg NOTES: Photos taken during the event may end up on Instagram, Meetup, Strava and similar platforms. Let's meet at 6:50 PM, leaving by 7:00 PM. We will do 50 minutes, so 25 minutes out and 25 minutes back. You're welcome to do more if you'd like. Just before the run we decide whether we'll go NORTH (DC) or SOUTH (Old Town) on the trail. Once we're done, we meet back up at the Crystal City Water Park area. After the run please feel free to hangout and socialize with the group or join us at National Landing Water Park for a beverage and/or food. https://g.co/kgs/AErMQZ All paces are welcome! We run by time, not speed so bring a watch to monitor your time and turn around at the halfway time point. If you need to run/walk, that's ok! We average anywhere between 7-13 minute/per mile pace. First Time? Start out slow to find someone around your pace. The different paces tend to automatically gather, so you won't be alone! Metro: Crystal City on Blue/Yellow lines, 2 blocks from metro exit. Parking: There is plenty of paid parking options (parking garages, street parking, or parking lots) in the area on Crystal Drive or Long Bridge Park. Post-Run: A lot of times we have a little social outing after the run. You can bring a change of clothes if you'd like (though most people just go as is). We'll finish up the run, meet back at the Water Park, pick up our wallets and walk to wherever we decided to go for a beverage and/or food. If you have a suggestion for a place to check out, let us know!

**‘Live from the Lawn’ – Summer Concert at Strathmore** **Due to the extreme heat, the Live from the Lawn: Strutman Lane performance scheduled for Wed, July 1 will take place inside the Music Center.** **Join us for an evening of live music on the lawn featuring Strutman Lane, an eight-piece band from the Washington, DC area bringing fresh energy to classic pop with funk grooves, soulful melodies, and a spirited live show. The group blends catchy guitar hooks, three-part harmonies, and a vibrant horn section into music that feels both nostalgic and unmistakably modern.** **Following the release of their single “Know What I Know,” Strutman Lane enters a confident new chapter with their Know What I Know tour. With lively performances that mix infectious singalongs, theatrical stage moments, and a welcoming sense of humor, the band turns every show into a joyful, dance-ready gathering.** **Details:** * **Concert time:** **7:30 PM** * **Meet-up:** **7:00 PM at the lobby, in front of the ticket counters.** * **What to bring:** **Lawn chairs or blankets** * **Pets and comfort/emotional support animals are not permitted at Live from the Lawn events.** **Parking:** **Use the Strathmore Metro garage or nearby street parking.**

**‘Live from the Lawn’ – Summer Concert at Strathmore** **Due to the extreme heat, the Live from the Lawn: Strutman Lane performance scheduled for Wed, July 1 will take place inside the Music Center.** **Join us for an evening under the stars featuring** **Strutman Lane****, a high-energy, eight-piece powerhouse from DC.** **If you’re a fan of classic pop reimagined with** **funky grooves, soulful melodies, and a massive horn section****, you won't want to miss this. Their sound is the perfect mix of nostalgic vibes and modern energy—guaranteed to get you moving!** **The band is currently on their** ***"Know What I Know"*** **tour, and they’re known for more than just music; expect theatrical stage moments, plenty of humor, and a crowd-wide singalong. Let’s grab a spot on the grass and enjoy the show together!** **Details:** * **Concert time:** **7:30 PM** * **Meet-up:** **7:00 PM on the lawn** * **What to bring:** **Lawn chairs or blankets** ***** * **Pets and comfort/emotional support animals are not permitted at Live from the Lawn events.** **Parking:** **Use the Strathmore Metro garage or nearby street parking.**

I plan to complete the AT PA section during this summer so I try to some every week. I hope that some of you can join me. This trip will be about 78.5 miles (15/27.5/15/23) Here is the itinerary: We will meet at 3.30 pm on Thursday at Grosvenor-Strathmore metro parking area (https://maps.app.goo.gl/RfWpd3f8LSg1dM9w7). Then we will drive to [PA Rt 443 Parking](https://www.google.com/maps/place/40%C2%B028'54.8%22N+76%C2%B033'02.7%22W/@40.481898,-76.5533109,17z/data=!3m1!4b1!4m4!3m3!8m2!3d40.481898!4d-76.550736?entry=ttu&g_ep=EgoyMDI2MDYyNC4wIKXMDSoASAFQAw%3D%3D), and shuttle back to [Pine Grove Furnace State Park area](https://www.google.com/search?gs_ssp=eJzj4tLP1TcwMiszrDIxYLRSNaiwsEy2NDAxSElNBIMkK4OKtDQDs1SL1KS0NLM047SUJC_Zgsy8VIX0ovyyVIW00qK8xORUheKSxJJUhYLEomwAAOQavw&q=pine+grove+furnace+state+park&rlz=1C1CHBF_enUS886US886&oq=pine+grove&gs_lcrp=EgZjaHJvbWUqFQgBEC4YQxivARjHARiABBiKBRiOBTIGCAAQRRg5MhUIARAuGEMYrwEYxwEYgAQYigUYjgUyDQgCEAAYkQIYgAQYigUyDQgDEAAYkQIYgAQYigUyEAgEEC4YrwEYxwEYgAQYjgUyEAgFEC4YkQIYsQMYgAQYigUyEwgGEAAYgwEYkQIYsQMYgAQYigUyDQgHEC4YrwEYxwEYgAQyDQgIEC4YrwEYxwEYgATSAQgyNTYzajBqN6gCALACAA&sourceid=chrome&ie=UTF-8#sv=CAwSaQoGbGNsX3B2EicKA3B2cRIgT2hZd2VEQTZNSGhtWmpBMlpUaGxZbVptTm1ZelptUmkSIgoBcRIdcGluZSBncm92ZSBmdXJuYWNlIHN0YXRlIHBhcmsaEmxvY2FsLXBsYWNlLXZpZXdlchgKIM6or7cB) (about 80 minute drive: [drive direction](https://maps.app.goo.gl/kdqZKfQ7P6ZpvZm77)) . Day 1: We will hike 15 miles from Pine Grove to Alec Kennedy Shelter Day 2: We will hike to Cove Mountain Shelter 27.5 miles Day 3: We will Hike to either Peter Mtn Shelter ( 15 miles) Day 4: We will hike 23 miles to [PA Rt 443 Parking](https://www.google.com/maps/place/40%C2%B028'54.8%22N+76%C2%B033'02.7%22W/@40.481898,-76.5533109,17z/data=!3m1!4b1!4m4!3m3!8m2!3d40.481898!4d-76.550736?entry=ttu&g_ep=EgoyMDI2MDYyNC4wIKXMDSoASAFQAw%3D%3D). I need to be back by 3 pm on Saturday so we will have to start hiking out early (\~5:30 am). This trip is for veteran member only due to the high mileage. You can learn about membership ranks [here](https://dculbackpacking.com/about/membership/). Read about DCUL's trip ranks [here](https://dculbackpacking.com/about/tripranks/). **Waiver**: By RSVPing to this trip or any other DC UL trip, you agree to these guidelines and to DC UL's waiver liability terms ([https://dculbackpacking.com/about/liability-waiver/](https://dculbackpacking.com/about/liability-waiver/)) **Carpool**: As per our carpool policy, riders should pay drivers $0.10/mile. Total driving distance is around 290 miles, so all non-drivers should expect to pay $29 or so to their driver.

### **What would you like to wish at exactly 11:11? The number 1111 is associated with spiritual awakening, intuition, and spiritual growth. It also signifies enlightenment and the manifestation of your desires.** ### ***What is sound healing? During a sound healing experience also known as a sound bath participants lie down comfortably, allowing their bodies to relax and open to the healing frequencies from the soothing vibrational sounds filling the space. The session will feature an array of instruments, including crystal singing bowls, Tibetan bowls, gentle chimes, gongs, and other vibrational instruments, each chosen for their unique resonant qualities. The soundscape will be carefully crafted to guide participants through a journey of deep relaxation and inner exploration, promoting emotional release and mental clarity. As the session unfolds, the sounds will recalibrate every cell in your body, creating a nurturing environment where you can connect to your innerself. The experience will make you feel refreshed, aligned and rejuvenated.*** **What you may experience during this session:** * Stress Relief and deep relaxation * Ability to connect to your higher self, Ancestors and the divine * Relief physical pain * Release anxiety * Improve emotional balance * Increased feelings of joy, happiness, and inner peace * Ability to create self-love and improve relationships **What to bring:** * Your own water bottle * A Yoga mat or use one at the studio * A blanket ( or use one at the studio) * Eye mask (if you have one) * Comfortable clothes to lay down * If you are very sensitive to sound you may wear earplugs for this session **About Jenny Perez Curandera: Jenny is a full time Curandera and Shamanic Healer. Her core values are to LIVE IN HARMONY with great spirit, the elements, nature, animals and people. DO NO HARM TO OTHER PEOPLE, PLANTS OR ANIMALS. In the traditional Curanderismo that Jenny practices the foundation is LOVE AND RESPECT to the spirit world, towards animals,plants, people,free will and the elders who guard the curanderismo tradition (Los Abulitos de la tradicion).** **Private bookings are available for ancestral healings,energy clearing , energy balancing and tarot readings. If you would like to book a private energy session or tarot reading before/after ceremony send an email to healing@curanderasheart.com or text (703)531-7046 ( Visit our site for more information on our upcoming ancestral healing ceremonies, trauma release ceremonies, cacao ceremonies, full moon ceremonies, women circles, breathwork sessions and energy clearing ceremonies to bring balance to mind, body and spirit) Stay connected via IG @curanderasheart** ### **Curanderas Heart is located in the Westover Village in Arlington VA . 5852 Washington Blvd STE 5 Arlington VA at a walkable neighborhood with food options and street parking. Space is limited allowing all of our events to have an intimate vibe. Due to limited space pre registration and arriving on time is very important.** ### **Energy Exchange: $45** ### **Multiple Dates: Tuesday, Wednesday, Saturday and Sunday Mornings 11am-12pm (Space is limited make sure to register early) Arrive early to set up your spot we will start on time) DON'T KNOCK ON THE DOOR OR DISTURB THE SESSION. ONCE THE DOOR IS CLOSED IT MEANS SESSION IS ALREADY IN PROCESS AND IT WILL NOT OPEN UNTIL THE SESSION IS OVER.Info: Healing@curanderasheart.com call or text (703)531-7046** ### ### **Cancellation Policy: There are no refunds for missed or canceled reservations** ### **What you may experience during this session: Improve emotional balance, Increased feelings of joy, happiness, and inner peace. Ability to create self-love and improve relationships**

10 mile loop no drops maybe bite to eat and drink after. If weather is poor you can assume ride is canceled.

We meet on Sundays at 8 a.m. for training runs on some of DC's best trails, including Rock Creek Park and the surrounding area. We typically meet at either Peirce Mill in Rock Creek Park, or Roosevelt Island, depending on the route. Details of the weekly schedule can be found here: https://new.vhtrc.org/runs/sip We hope you can join us for a run! All paces and levels of trail experience are welcome for these runs, which range in distance from 6 to 9 miles.

Please join members of the the Shirlington Running Group each Thursday night at 6:30 PM for our weekly Run 'n' Quaff at Astro Beer Hall located at 4001 Campbell Avenue, Arlington Virginia 22206 in the Shirlington neighborhood of Arlington, Virginia. We are a laid back group of runners that enjoys running a 5-K (3.1 mile) course each week followed the quaffing of cold refreshing adult beverages. We have runners of all abilities from the beginning runner / walker up through marathoners and ultra runners. Our age group spans from early twenties through late seventies and all ages in between. There is someone your age range / someone your skill level at our weekly meetups. No check-ins, waiver forms, or administrivia. No rules, just right. Please join us each and every Thursday night, rain or shine, for the Shirlington Running Group!

This Saturday lets run to the National Mall! We will start at Roosevelt Island at the crosswalk in the center of parking lot. (Note there is an alternative meeting spot, it is right on the Custis trail, on the North side of Gateway Park, near Langston Blvd and Lynn St; it will be clearly marked as the meeting spot if conditions are bad on a given Saturday. Ignore this unless told otherwise. Afterwards stay for coffee, we'll wander up to Rosslyn and either meet in Compass or, if the weather is nice enough, at the Plaza opposite the Metro. Note: Photos taken during the event may end up on Instagram, Meetup, Strava and similar platforms. \|LOCATION: Roosevelt Island Parking Lot. Use this map to locate the parking lot ([https://www.google.com/maps/place/38%C2%B053'48.2%22N+77%C2%B004'02.1%22W](https://www.google.com/maps/place/38%C2%B053'48.2%22N+77%C2%B004'02.1%22W)) [GPS: 38°53'51.99"N 77° 4'3.24"W]. To help new people find the group, please meet in the middle of the parking lot. Please meet 10 min. before the start time. Alternative location, ONLY when indicated, on the Custis trail, on the North side of Gateway Park, near Langston Blvd and Lynn St: [https://maps.app.goo.gl/3SNFYSkFv9rRQed37](https://maps.app.goo.gl/3SNFYSkFv9rRQed37) PACE and MILEAGE: All paces are welcome! We'll be doing an out and back route, so everyone will just turn around at the halfway time marker. We generally average from 8-12 min/miles and run for fifty minutes. But, you can run any amount of time or mileage. And if you need to walk, it's not a problem either, everyone needs to start somewhere! ROUTE: The usual route is [https://onthegomap.com/s/7r0gvj5r](https://onthegomap.com/s/7r0gvj5r). It may vary occasionally. The full circuit works out to around 8:30 min/mile for a 50 minute run. Slower paces can turn around earlier, faster paces can run farther. PARKING: Use this map ([http://bit.ly/i2dWD0](http://bit.ly/i2dWD0)) to find parking in Rosslyn. There are parking lots at Roosevelt Island and above the Continental Lounge. There are also meters and pay garages. DIRECTIONS: For those of you driving to Roosevelt Island, please note that the parking lot is only accessible from the NORTHBOUND lane of GW parkway. You will see it right after the Roosevelt Bridge. Also whenever it is warmer the parking lot fills up really quickly. You are strongly advised to use alternative travel or park in Rosslyn. They do ticket illegally parked cars at the island!! METRO: Orange or blue to Rosslyn. From N. Moore St, turn left; right onto 19th St; cross Lynn St. and turn left; take the trail on the right just before the Key Bridge.

Have you been thinking about trying self-defense training, but do not want a loud, aggressive, or overly competitive environment? This free intro class is a simple way to get started. Maryland Systema offers practical self-defense training for adults in Takoma Park with a focus on movement, awareness, breathing, posture, and calm under pressure. This class is designed for beginners and first-timers who want real-world self-defense training in a welcoming setting. You do not need experience. You do not need to be in top shape. You do not need a martial arts background. You just need to show up ready to learn. This is not a sport-based class built around winning points, memorizing routines, or trying to look impressive. It is a more practical approach to adult self-defense training that helps you stay balanced, aware, and functional when things feel uncertain. If you have been searching for self-defense classes in Takoma Park, beginner self-defense near you, or practical self-defense training for adults, this class is a good place to start. **What you will work on** * Breathing and staying calm under pressure * Movement that improves balance and mobility * Awareness and posture * Simple partner drills * Practical self-defense training for beginners **Who this class is for** * Adults new to self-defense training * Beginners looking for a low-pressure class * People who want practical self-defense instead of sport martial arts * Adults in Takoma Park, Silver Spring, Rockville, and nearby areas looking for realistic self-defense classes **What to wear** Please wear comfortable workout clothes. No uniform is required. **Why start with this class** This free intro class gives you a chance to experience the training, meet the group, and see whether Maryland Systema is the right fit for you before joining regular weekly classes. **RSVP** Reserve your spot and come try a beginner-friendly self-defense class in Takoma Park.

Please join members of the the Arlington Running Club each Thursday night at 6:30 PM for our weekly Run 'n' Quaff at Astro Beer Hall located at 4001 Campbell Avenue, Arlington Virginia 22206 in the Shirlington neighborhood of Arlington, Virginia. We are a laid back group of runners that enjoys running a 5-K (3.1 mile) course each week followed the quaffing of cold refreshing adult beverages. We have runners of all abilities from the beginning runner / walker up through marathoners and ultra runners. Our age group spans from early twenties through late seventies and all ages in between. There is someone your age range / someone your skill level at our weekly meetups. No check-ins, waiver forms, or administrivia. No rules, just right. Please join us each and every Thursday night, rain or shine, for the Arlington Running Club!

**Meet at the trail head at the Sweetgum picnic area.** Come out and join us on the newly surfaced, rolling hills of Greenbelt National Park. This run through Greenbelt National Park consists of two loop that comes out to roughly 3 miles. With 3 hills (run twice), this is a great way to get hills in before breakfast. Both walkers and runners are welcome.

Come out and run with us along the shady Anacostia Tributary Trails! These runs tend to be longer than our other club runs. Average mileage is 4-6 miles, but some members might go farther (and others shorter). We meet in front of Mission BBQ at 8:00AM for introductions, then walk over together to the Indian Creek Trailhead. We are always happy to welcome new faces (and feet)!

**Hike the Scioto Audubon trail. All paved and flat!** **Plan on 3-4 miles. Hike at your own pace, no one left behind.** **Lunch after at Nocterra for those who wish.**

**Latest Dojo Location!** **Knotty Pine Brewing** 1765 W 3rd Ave, Columbus, OH 43212 We're going to try a new dojo location for a few weeks and see how it works Dojos are informal Python group study sessions where everyone interested in Python gathers to learn about Python, help others with Python, or just hang out. Everyone is welcome from Python beginners to experts. Bringing a laptop is encouraged (we'll have extension cords and power strips). If there's something you want to learn leave a comment on this invite so we can plan ahead. We're looking for speakers for our Monthly Meetups! Fill out the form if you are interested in presenting to the Python Community. https://forms.gle/ehSfUAC2WgR34Crq9

Jimmy V's Grill & Pub in Grandview Heights. You are responsible for your own meal/drinks. We usually don't have any agenda other than eat, drink and talk. :) If the weather is nice we will be on the back patio, otherwise we are in the cigar room. This group has been meeting every Tuesday evening for over a decade. Many attendees do not RSVP on meetup. Please don't let the small number here discourage you. Anyone/everyone is welcome to come. We'd love to have you join us. COTA bus #5 comes to W. 5th and Wyandotte Rd. And it's a minute walk to the restaurant.

**Talk Description** How do you build a card game in Python without the logic turning into spaghetti? We'll use a working Euchre app to walk through a practical pattern: creating card and game state data structures, using a pure Python rules engine, and finally creating a pygame UI. Includes a live demo. Come learn a little about Euchre and pick up some skills and tricks to build your next game or app. No Euchre or pygame experience needed. All skill levels welcome. Laptops optional. **Agenda:** 7:00pm - Opening announcements 7:10pm - Main Topic - Building a Card Game with pygame 7:50pm - Q&A