Ultra-Marathon

**🎂 This Mambo Fridays we’re celebrating Earl’s Birthday — come ready to party!** **🎧 As always, DJ Mambo Soul is flying in from Houston just for Mambo Fridays! The only place to catch him live in DC.** **💃 Special performance by DanceInTime bringing the energy to the floor!** **🎶 Mambo Fridays** **📅 Friday, December 12, 7:30pm–12am** **📍 Bryant Street Market, 670 Rhode Island Ave NE, Washington DC** **🕗 7:30pm Salsa Lesson by DanceInTime** **🕺 8:45pm–12am Dancing & Mingling** **🎧 DJ Mambo Soul (from Houston!) + DJ Chika** **🎟️ $10 Early Bird \(until Dec 5\) \| $15 after** **👦 Kids under 15 FREE \|** **✨ Drop-ins welcome** **🚇 2 min walk from Rhode Island Ave Metro (Red Line)**

You must read the following NVHC Sign-in Sheet Statement/Liability Disclaimer, **[https://nvhc.com/signin.pdf](https://nvhc.com/signin.pdf)** and then answer the question that you will see when you RSVP with "**I Accept**" to be permitted on the hike. **9 mile loop with 1100ft. of elevation; Each 400ft. elevation = 1 mile, so hike is approx. 11.5 miles.** **Please Note: this hike involves a lot of maneuvering over tree trunks, around rock and stream crossings.** You must be **capable** of hiking this **distance** and **elevation.** Join us as we hike along the **[Potomac Heritage Trail](https://www.nps.gov/gwmp/planyourvisit/upload/POHEMap-508-2021.pdf)** from **[Turkey Run](https://gohikevirginia.com/turkey-run-park/)** to **[Chain Bridge](https://arlingtonhistorical.com/items/show/127)** through **[Fort Marcy](https://www.nps.gov/gwmp/planyourvisit/fortmarcy.htm)** and **back**. It is a scenic and very enjoyable hike! **DESCRIPTION:** We will descend from **[Turkey Run Park](https://gohikevirginia.com/turkey-run-park/)** to the **[Potomac River](https://www.americanrivers.org/river/potomac-river/)**[ ](https://www.americanrivers.org/river/potomac-river/)to hike along the **[Potomac Heritage Trail](https://www.nps.gov/gwmp/planyourvisit/upload/POHEMap-508-2021.pdf)**[.](https://www.nps.gov/gwmp/planyourvisit/upload/POHEMap-508-2021.pdf) We will follow the trail through **varied landscapes** such as neighborhoods, highways, and along streams. We will stop and have lunch/snack near **[Fort Marcy](https://www.nps.gov/gwmp/planyourvisit/fortmarcy.htm)** and then continue along a lovely stream towards \*\*[Chain Bridge ](https://arlingtonhistorical.com/items/show/127)\*\*trailhead where we turn around and head back to **Turkey Run**. **Facilities: None** **Bring:** adequate hydration, sturdy shoes, poles, snack/lunch, insect repellant **Pace:** We hike at a pace of 2.0 to 2.5 mph while moving. **Dogs**: No dogs on this hike per **[[NVHC Dog Policy](https://tinyurl.com/nvhcdogpolicyhttps:/tinyurl.com/nvhcdogpolic)]** **Park Entry Fee**: $0.00 **Where to Meet**: We will begin at **Turkey Run Park Lot C1** off of the **George Washington Memorial Parkway**. There is plenty of parking. I have a Honda Fit, the hatchback will be up. Please **arrive by 9:15** am to allow time for signing in. We'll start hiking at **9:30am.** **GPS Coord: 38.964339, -77.153148** **LINK: [https://maps.app.goo.gl/KDBQ5BdcVQRGHCnP7](https://maps.app.goo.gl/KDBQ5BdcVQRGHCnP7)** **Post-Hike Fellowship: TBD** **Leader:** Dawn please message me here or text to 703 533 9231

# Cacao comes from a tree that has been used by Mexican, Central and South American indigenous cultures for spirituality and healing purposes. The main characteristic of this sacred medicine is opening the heart. During this ceremony we will practice the sacred ritual of drinking ceremonial grade cacao in its purest form to open our hearts to invite ancestral healing. Ceremony will be followed by a soothing and relaxing sound healing for you to bathe in the sounds of vibrational instruments. Everyone is welcome to join this ceremony. In this Curanderismo Cacao Ceremony with Sacred Cacao we will respectfully honor the spirit of Cacao in the traditional ways from the Yucatan Peninsula. Ceremony will be lead by Jenny Perez a Curandera and Shamanic Healer who has worked together with her teacher and elders to facilitate Cacao Ceremonies in the most respectful way , honoring the spirit of Cacao and Los Abuelos de la tradicion (The Elders of the curanderismo tradition and guardians of the sacred cacao).\*\*\*No photography, video recording, or recording of any kind is permited during the ceremony without prior written and aproved authorization. No part of this ceremony or its entirety may be replicated or claimed as your own without legal writen concent from Jenny, Curanderas Heart, and her legal team. Failure to comply will result in legal action by Curanderas Heart legal team. Be respecful of this tradition and all the elders involved in making it possible to preserve this tradition and its sacred ways\*\*\*. Start hydrating yourself a day before the Ceremony \*\*IMPORTANT NOTE:\*\* It is possible to experience some side effects such as nausea, sweating, headache, and nervousness with overconsumption of cacao. Please consult with your doctor before consuming ceremonial Cacao. This ceremony is not for people who are pregnant and/or have a heart condition or if taking SSRIs medications. What you may experience during this ceremony: Heart Opening and Heart Expansion Connection with your heart and emotions Transformation Chakra Balancing Deep healing of emotional wounds, grief, and traumas Ability to connect to your higher self, and ancestors. Improve emotional balance. Increased feelings of joy, happiness, and inner peace Ability to create self-love and improve relationships. What to bring: Your own water bottle Comfortable clothes to lay down An Eye Mask or bandanda if you have one Your own yoga mat or use one at the studio Your own blanket or use one at the studio Optional:A small offering for the altar such as a piece of fruit or flower About Jenny Perez Curandera: Jenny is a full time Curandera and Shamanic Healer. Her core values are to LIVE IN HARMONY with great spirit, the elements, nature, animals and people. DO NO HARM TO OTHER PEOPLE, PLANTS OR ANIMALS. In the traditional Curanderismo that Jenny practices the foundation is LOVE AND RESPECT to the spirit world, towards animals,plants, people,free will and the elders who guard the curanderismo tradition (Los Abulitos de la tradicion). Private bookings are available for ancestral healings,energy clearing , energy balancing and tarot readings. If you would like to book a private energy session or tarot reading before/after ceremony send an email to [healing@curanderasheart.com](mailto:healing@curanderasheart.com) or text (703)531-7046 ( Visit our site for more information on our upcoming ancestral healing ceremonies, trauma release ceremonies, cacao ceremonies, full moon ceremonies, women circles, breathwork sessions and energy clearing ceremonies to bring balance to mind, body and spirit) Stay connected via IG @curanderasheart Curanderas Heart is located in the Westover Village in Arlington VA . 5852 Washington Blvd unit 5 Arlington VA at a walkable neighborhood with food options and street parking. Space is limited allowing all of our events to have an intimate vibe. Due to limited space pre registration and arriving on time is very important. DATE: Fridays TIME: 7:30pm-9:30pm Doors will open 30 minutes early ARRIVE ON TIME TO SET UP YOUR SPOT. DON'T KNOCK ON THE DOOR OR DISTURB THE SESSION. ONCE THE DOOR IS CLOSED IT MEANS SESSION IS ALREADY IN PROCESS AND IT WILL NOT OPEN UNTIL THE SESSION IS OVER. Energy Exchange: $88 Address: 5852 Washington Blvd unit5 Arlington VA 22205 Info: WWW.CURANDERASHEART.COM [healing@curanderasheart.com](mailto:healing@curanderasheart.com) 703\. 531\.7046 call or text What you may experience during this session: Improve emotional balance, Increased feelings of joy, happiness, and inner peace. Ability to create self-love and improve relationships \*\*\*\*Cancellation Policy: Due to the extensive time and effort that it takes to prepare the sacred Cacao there are no refunds for missed or cancelled reservations.\*\*\*\*

Do you want move on more Self Confidently, have less Self Doubt, more Happiness, less Anxiety, and to release your past upsets? Maybe you have suffered a traumatic experience, a deep loss or been through a painful breakup? After that, you try to move on- you just can't. Possibly you have a thought or emotion that hangs around for days and you just can't shake it. How often are yours or another's emotions out of control? Whats that about??? What is all this stress, anxiety, depression, and self doubt? It's just crazy! It's not the real you. This event is an introduction to how to handle irrational emotion.You can find out what is at the root of all this. I have asked these questions and after much search have found answers and am sharing. Areas you can be helped with: Control of unwanted emotions. Lack of confidence. Grief. Anxiety. Anger management. Creating ideal relationships. Depression. Memory. and more... This is an in-person class that can start you on the way to a better life, more confidence and less negativity. All the happiness you have lies within you. Let's find it! We only use natural proven techniques, no drugs or labeling. This group is sponsored by the Dianetics and Scientology Life Improvement Center.

I've decided last minute to do the STS loop in 3 days. I've made this VMO/IO because of the challenging nature of this hike. Splits are roughly 31/29/24. The plan is to start early on Friday morning camping at the Spook Hollow Shelter, then stopping at Debs Cross Fork Inn for lunch, go to the Gravel Lick Shelter. The final day is back to the car and head home. Here is a trip report from another DCUL trip to this trail: https://dculbackpacking.com/2022/06/02/trip-report-spooky-hollow-danger-bigfoot-warnings-and-a-spider-man-sighting-susquehannock-trail-system-thru-hike-85-miles-may-26-30-2022/ The weather report for the weekend is mostly hot with temps in the mid-high 80s, lows of 60 overnight. I would expect some sections of the trail to be hiking through long grass, nettles and there are the ever present ticks. Water should be not a problem at this time of the year. Caltopo for this trip: https://caltopo.com/m/4R5VMG5 DCULers always bring maps. Below are a few resources: Susquehannock Trail System Guidebook & Map Set (fifth edition) by Chuck Dillon: [http://www.pinecrk.com/items/items.html](http://www.pinecrk.com/items/items.html) Michael's (U-turn): [https://www.amazon.com/AMCs-Best-Backpacking-Mid-Atlantic-Multiday/dp/193402886X](https://www.amazon.com/AMCs-Best-Backpacking-Mid-Atlantic-Multiday/dp/193402886X) Purple Lizard (only covers STS partially): [https://www.purplelizard.com/products/pine-creek-pennsylvania-grand-canyon-map?_pos=1&_sid=d58845716&_ss=r](https://www.purplelizard.com/products/pine-creek-pennsylvania-grand-canyon-map?_pos=1&_sid=d58845716&_ss=r) PA DCNR: [https://www.dcnr.pa.gov/StateForests/FindAForest/Susquehannock/Pages/Maps.aspx](https://www.dcnr.pa.gov/StateForests/FindAForest/Susquehannock/Pages/Maps.aspx) The Fine Print I’m just a co-participant on this trip, not a guide or an expert. I have no special training, such as organizational, medical, or navigational. You are officially on the trip if you both RSVP on Meetup, we engage by email, text, or the app, and you meet me at the trailhead. Otherwise, you are doing your own trip until you make physical contact with me and I recognize you as a co-participant. By RSVPing to this trip or any other DC UL trip, you agree to DC UL's liability waiver terms. ([https://dculbackpacking.com/about/liability-waiver](https://dculbackpacking.com/about/liability-waiver)) If you are a member, don't forget to pay your annual $10 dues. You can check to see if you need to pay dues by seeing if the current year is listed next to your name in your DC UL profile. Applicants do not need to pay dues for their first trip with the group. To pay your dues via PayPal, use this link: [https://www.paypal.com/paypalme/JenniferAdach/15](https://www.paypal.com/paypalme/JenniferAdach/15)

We meet on Sundays at 8 a.m. for training runs on some of DC's best trails, including Rock Creek Park and the surrounding area. We typically meet at either Peirce Mill in Rock Creek Park, or Roosevelt Island, depending on the route. Details of the weekly schedule can be found here: https://new.vhtrc.org/runs/sip We hope you can join us for a run! All paces and levels of trail experience are welcome for these runs, which range in distance from 6 to 9 miles.

This Saturday lets run to the National Mall! We will start at Roosevelt Island at the crosswalk in the center of parking lot. (Note there is an alternative meeting spot, it is right on the Custis trail, on the North side of Gateway Park, near Langston Blvd and Lynn St; it will be clearly marked as the meeting spot if conditions are bad on a given Saturday. Ignore this unless told otherwise. Afterwards stay for coffee, we'll wander up to Rosslyn and either meet in Compass or, if the weather is nice enough, at the Plaza opposite the Metro. Note: Photos taken during the event may end up on Instagram, Meetup, Strava and similar platforms. \|LOCATION: Roosevelt Island Parking Lot. Use this map to locate the parking lot ([https://www.google.com/maps/place/38%C2%B053'48.2%22N+77%C2%B004'02.1%22W](https://www.google.com/maps/place/38%C2%B053'48.2%22N+77%C2%B004'02.1%22W)) [GPS: 38°53'51.99"N 77° 4'3.24"W]. To help new people find the group, please meet in the middle of the parking lot. Please meet 10 min. before the start time. Alternative location, ONLY when indicated, on the Custis trail, on the North side of Gateway Park, near Langston Blvd and Lynn St: [https://maps.app.goo.gl/3SNFYSkFv9rRQed37](https://maps.app.goo.gl/3SNFYSkFv9rRQed37) PACE and MILEAGE: All paces are welcome! We'll be doing an out and back route, so everyone will just turn around at the halfway time marker. We generally average from 8-12 min/miles and run for fifty minutes. But, you can run any amount of time or mileage. And if you need to walk, it's not a problem either, everyone needs to start somewhere! ROUTE: The usual route is [https://onthegomap.com/s/7r0gvj5r](https://onthegomap.com/s/7r0gvj5r). It may vary occasionally. The full circuit works out to around 8:30 min/mile for a 50 minute run. Slower paces can turn around earlier, faster paces can run farther. PARKING: Use this map ([http://bit.ly/i2dWD0](http://bit.ly/i2dWD0)) to find parking in Rosslyn. There are parking lots at Roosevelt Island and above the Continental Lounge. There are also meters and pay garages. DIRECTIONS: For those of you driving to Roosevelt Island, please note that the parking lot is only accessible from the NORTHBOUND lane of GW parkway. You will see it right after the Roosevelt Bridge. Also whenever it is warmer the parking lot fills up really quickly. You are strongly advised to use alternative travel or park in Rosslyn. They do ticket illegally parked cars at the island!! METRO: Orange or blue to Rosslyn. From N. Moore St, turn left; right onto 19th St; cross Lynn St. and turn left; take the trail on the right just before the Key Bridge.

Experience a city and a country that can be defined by the phrase “the sky is the limit” on this 8-day package to Dubai. It includes airport transfers, accommodation in beautiful, centrally located 4\* hotel, 14 meals, and interesting tours with an English-speaking guide who will show you both the ultra-modern and the authentic side of the Emirates. Highlights Visited Places: ⦁ Dubai ⦁ Bur Dubai ⦁ Abu Dhabi ⦁ Sharjah ⦁ Al Ain ⦁ Oman Travel Experience: ⦁ Bur Dubai and Dubai creek ⦁ Camel riding ⦁ Arabic coffee and dates ⦁ Sand art ⦁ Henna tattoo ⦁ Desert Safari & Quad bike ride ⦁ Arabic culture & Cuisine ⦁ Belly Dancing ⦁ Sheikh Zayed Mosque experience ⦁ Dhow cruise ⦁ Nightlife of Dubai ⦁ Tanoura show or magic show Tour Start Dubai Tour End Dubai Flights • Arrival: Day01 before 3pm (flexible time) • Return: Day08 anytime after breakfast (flexible time) Airport: Dubai International Airport Itinerary Day01 Dubai Day02 Dubai - Desert Safari Day03 Abu Dhabi City Day04 Abu Dhabi - Al Ain Day05 Al Ain - Sharjah - Dubai Day06 Al Ain - Sharjah - Dubai Day07 Dubai - Musandam (Oman) Day08 Dubai Cost: $2990 (Double Occupancy) $3590 (Single Supplement) Inclusions Price Includes * 7 nights hotel stay * Breakfasts at hotels * Lunch and Dinner mentioned as per the itinerary * All transportation as per the itinerary * Activities as per the itinerary * English-speaking guide * Airport transfer Price Excludes * Flights * Meals * Personal expenses * Optional activities * Travel insurance * Tips ———————————————— For detailed itinerary and to reserve your seat follow the link below: [https://www.bucketlistgrouptravel.com/tour/dubai-skyscrapers-desert-with-oman-highlights/](https://www.bucketlistgrouptravel.com/tour/dubai-skyscrapers-desert-with-oman-highlights/) Questions? Text / Call - 2023787696 - Himanshu - Organizer

**🔥Mambo Fridays🔥** Salsa & Timba Night \| Every 2nd Friday 🎧 As always, the legendary DJ Mambo Soul is flying in from Houston just for Mambo Fridays! 📅 Friday, January 9, 7:30pm–12am 📍 Bryant Street Market, 670 Rhode Island Ave NE, Washington DC 🕗 7:30pm Salsa Lesson by DanceInTime 🕺 8:45pm–12am Dancing & Mingling 🎧 DJ Mambo Soul (from Houston!) + DJ Chika 🎟️ $10 Early Bird \(until Jan 2\) \| $15 after 💙Admission includes Exclusive Happy Hour Pricing: save up to $15 on drinks all night!!! 💚💙🩷 👦 Kids under 15 FREE \| ✨ Drop-ins welcome 🚇 2 min walk from Rhode Island Ave Metro (Red Line)

**Meet at the trail head at the Sweetgum picnic area.** Come out and join us on the newly surfaced, rolling hills of Greenbelt National Park. This run through Greenbelt National Park consists of two loop that comes out to roughly 3 miles. With 3 hills (run twice), this is a great way to get hills in before breakfast. Both walkers and runners are welcome.

Come out and run with us along the shady Anacostia Tributary Trails! These runs tend to be longer than our other club runs. Average mileage is 4-6 miles, but some members might go farther (and others shorter). We meet in front of Mission BBQ at 8:00AM for introductions, then walk over together to the Indian Creek Trailhead. We are always happy to welcome new faces (and feet)!

**We’re seeking experienced volunteers to help make our 4th annual TAMF 5K a fantastic event!** SRC members, The Alex Manfull Fund needs dependable volunteers with some race experience (as participants or volunteers) to help us make this year’s event another success. It’s happening on *June 13 at Jennie Dean Park* in Arlington, which is just a short walk from our home base at Dudley’s. If you can lend a hand with setting up and taking down the tents, putting up signs along the course, helping out at the tables, getting the medals ready, or setting out refreshments after the race, we’d be thrilled to have you! Having volunteered at a race before is a plus, but it’s not a must. Just bring your enthusiasm for supporting a great cause. *Arrival time:* Set up kicks off at 6am on June 13, 2026, so please plan to arrive early. (If you were planning to get in an early run, wear your sneakers and we can send you out to tasks along the course😜👟) *Duration:* About 3 hours. The race starts at 8am and most participants will finish by 9am so we can start picking up signs along the course and letting folks go as activities wind down. We’ll need fewer people for breakdown since the TAMF folks will be able to help. If you can stay longer just let me know. *Volunteer Check-in:* Meet along the outfield of the Jennie Dean baseball field (near the Tennis Courts). *Sign up here:* https://raceroster.com/events/2026/116084/the-alex-manfull-fund-5k/volunteer Thank you for helping us honor Alex’s mission and support the PANS/PANDAS community! Erica Sugarman TAMF 5K Planning Board ejcsugs@gmail.com #TAMF5k #thealexmanfullfund #36hoursforPANS #advocacyinmotion #raceforacause

**Latest Dojo Location!** **Knotty Pine Brewing** 1765 W 3rd Ave, Columbus, OH 43212 We're going to try a new dojo location for a few weeks and see how it works Dojos are informal Python group study sessions where everyone interested in Python gathers to learn about Python, help others with Python, or just hang out. Everyone is welcome from Python beginners to experts. Bringing a laptop is encouraged (we'll have extension cords and power strips). If there's something you want to learn leave a comment on this invite so we can plan ahead. We're looking for speakers for our Monthly Meetups! Fill out the form if you are interested in presenting to the Python Community. https://forms.gle/ehSfUAC2WgR34Crq9

Jimmy V's Grill & Pub in Grandview Heights. You are responsible for your own meal/drinks. We usually don't have any agenda other than eat, drink and talk. :) If the weather is nice we will be on the back patio, otherwise we are in the cigar room. This group has been meeting every Tuesday evening for over a decade. Many attendees do not RSVP on meetup. Please don't let the small number here discourage you. Anyone/everyone is welcome to come. We'd love to have you join us. COTA bus #5 comes to W. 5th and Wyandotte Rd. And it's a minute walk to the restaurant.

**Improving Office in Franklinton** Physical location: Improving Office 330 Rush Alley Suite #150 Columbus, OH 43215 Schedule: 6:00 p.m.: Socialize, eat, and drink. Improving will be providing pizza and beverages. 6:30 to 8:00 pm. Main meeting and presentation(s). Topic: This month Chris Pazsint will be talking about Agentic Coding. How does one use CLI Based Agents, and Agentic IDEs such as Cursor, Kiro, Antigravity? How to include agentic coding plugins for IDEs you already love such as Visual Studio Code. We meet on the last Monday of each Month. Presentations are given by members and friends of this group. If you would like to do a presentation (small or large) on a python topic, please contact Central OH Python at centralohpython@gmail.com