Ultra-Marathon

We meet on Sundays at 8 a.m. for training runs on some of DC's best trails, including Rock Creek Park and the surrounding area. We typically meet at either Peirce Mill in Rock Creek Park, or Roosevelt Island, depending on the route. Details of the weekly schedule can be found here: https://new.vhtrc.org/runs/sip We hope you can join us for a run! All paces and levels of trail experience are welcome for these runs, which range in distance from 6 to 9 miles.

Come out and run with us along the shady Anacostia Tributary Trails! These runs tend to be longer than our other club runs. Average mileage is 4-6 miles, but some members might go farther (and others shorter). We meet in front of Mission BBQ at 8:00AM for introductions, then walk over together to the Indian Creek Trailhead. We are always happy to welcome new faces (and feet)!

Cacao comes from a tree that has been used by Mexican, Central and South American indigenous cultures for spirituality and healing purposes. The main characteristic of this sacred medicine is opening the heart. During this ceremony we will practice the sacred ritual of drinking ceremonial grade cacao in its purest form to open our hearts to invite ancestral healing. Ceremony will be followed by a soothing and relaxing sound healing for you to bathe in the sounds of vibrational instruments. Everyone is welcome to join this ceremony. In this Curanderismo Cacao Ceremony with Sacred Cacao we will respectfully honor the spirit of Cacao in the traditional ways from the Yucatan Peninsula. Ceremony will be lead by Jenny Perez a Curandera and Shamanic Healer who has worked together with her teacher and elders to facilitate Cacao Ceremonies in the most respectful way , honoring the spirit of Cacao and Los Abuelos de la tradicion (The Elders of the curanderismo tradition and guardians of the sacred cacao).\*\*\*No photography, video recording, or recording of any kind is permited during the ceremony without prior written and aproved authorization. No part of this ceremony or its entirety may be replicated or claimed as your own without legal writen concent from Jenny, Curanderas Heart, and her legal team. Failure to comply will result in legal action by Curanderas Heart legal team. Be respecful of this tradition and all the elders involved in making it possible to preserve this tradition and its sacred ways\*\*\*. Start hydrating yourself a day before the Ceremony \*\*IMPORTANT NOTE:\*\* It is possible to experience some side effects such as nausea, sweating, headache, and nervousness with overconsumption of cacao. Please consult with your doctor before consuming ceremonial Cacao. This ceremony is not for people who are pregnant and/or have a heart condition or if taking SSRIs medications. What you may experience during this ceremony: Heart Opening and Heart Expansion Connection with your heart and emotions Transformation Chakra Balancing Deep healing of emotional wounds, grief, and traumas Ability to connect to your higher self, and ancestors. Improve emotional balance. Increased feelings of joy, happiness, and inner peace Ability to create self-love and improve relationships. What to bring: Your own water bottle Comfortable clothes to lay down An Eye Mask or bandanda if you have one Your own yoga mat or use one at the studio Your own blanket or use one at the studio Optional:A small offering for the altar such as a piece of fruit or flower About Jenny Perez Curandera: Jenny is a full time Curandera and Shamanic Healer. Her core values are to LIVE IN HARMONY with great spirit, the elements, nature, animals and people. DO NO HARM TO OTHER PEOPLE, PLANTS OR ANIMALS. In the traditional Curanderismo that Jenny practices the foundation is LOVE AND RESPECT to the spirit world, towards animals,plants, people,free will and the elders who guard the curanderismo tradition (Los Abulitos de la tradicion). Private bookings are available for ancestral healings,energy clearing , energy balancing and tarot readings. If you would like to book a private energy session or tarot reading before/after ceremony send an email to [healing@curanderasheart.com](mailto:healing@curanderasheart.com) or text (703)531-7046 ( Visit our site for more information on our upcoming ancestral healing ceremonies, trauma release ceremonies, cacao ceremonies, full moon ceremonies, women circles, breathwork sessions and energy clearing ceremonies to bring balance to mind, body and spirit) Stay connected via IG @curanderasheart Curanderas Heart is located in the Westover Village in Arlington VA . 5852 Washington Blvd unit 5 Arlington VA at a walkable neighborhood with food options and street parking. Space is limited allowing all of our events to have an intimate vibe. Due to limited space pre registration and arriving on time is very important. DATE: SUNDAY TIME: 1pm-3pm Doors will open 30 minutes early ARRIVE ON TIME TO SET UP YOUR SPOT. DON'T KNOCK ON THE DOOR OR DISTURB THE SESSION. ONCE THE DOOR IS CLOSED IT MEANS SESSION IS ALREADY IN PROCESS AND IT WILL NOT OPEN UNTIL THE SESSION IS OVER. Energy Exchange: $88 Address: 5852 Washington Blvd unit5 Arlington VA 22205 Info: WWW.CURANDERASHEART.COM [healing@curanderasheart.com](mailto:healing@curanderasheart.com) 703\. 531\.7046 call or text What you may experience during this session: Improve emotional balance, Increased feelings of joy, happiness, and inner peace. Ability to create self-love and improve relationships \*\*\*\*Cancellation Policy: Due to the extensive time and effort that it takes to prepare the sacred Cacao there are no refunds for missed or cancelled reservations.\*\*\*\*

Arrival: 8:45 AM Start Pedaling: 9:00 AM We have two options for this scenic ride through Potomac and Poolesville (long ride), a 61.6 and 41.6 mile ride. The details are the following: Ride Details Ride A Distance: 61.6 miles Terrain: Rolling hills Total Climb: 3,569 ft Max Grade: 7% Surface: Paved roads and bike paths Avg. Pace: 15 to 16 mph Recommended Bicycle Type(s): Road Route Map: https://ridewithgps.com/routes/40374762 There is a nice coffee shop (K2 Cafe) around mile 29.2 to stop and rest. Ride B Distance: 41.6 miles Terrain: Rolling hills Total Climb: 2568 ft Max Grade: 6.1% Surface: Paved roads Avg. Pace: 13 to 15 mph Recommended Bicycle Type(s): Road Route Map: http://ridewithgps.com/routes/1453550 At the corner of Darnestown and Seneca at mile 19.2 is a good place to stop and rest. There is a convenience store and gas station across the street. Post Ride Lunch: We will meet for lunch at The Irish Inn at Glenn Echo (http://irishinnglenecho.com/). Given the varying distances, our meeting times for lunch will vary from 1:00 to 2:00. **Note:** All persons participating in the activity accept and/or assume any and all risks of injuries (physical or otherwise) arising from and/or associated with this activity. What to Bring • Helmet - Mandatory! • Liquids - And plenty of them! • Photo ID • Cell Phone • Money - Cash or credit card for food or emergency • Bicycle Emergency Kit - (cash, mini tool, inner tube, CO2 cartridge or hand pump, etc.) Bike lock Other Things to Keep in Mind. • If you change your RSVP to "not going" within 2 hours of the event start time, please call or text the event host. • No go if conditions are bad. This includes precipitation (rain, hail, sleet, snow, ice) or very high probability of precipitation. Questions & Contact Info As always, if you have any questions, you may email the organizer(s) for the event or post your question as a comment. The cell numbers for the event organizers will be emailed to you the day before the event.

The glorious India Tour will prove to be the most beautiful vacation of your life. Fall in love with the incredible diversity of culture, art, expression, history, cuisines, and traditions. Visit the most iconic states of the country during the tour. Sample the Indian cuisine, but make sure that you don’t get the infamous Delhi Belly. Admire the enchanting beauty of the Taj Mahal and visit the innumerable palaces and forts. Shop to your heart’s content at the local markets and enjoy the unique experiences of camel and elephant safari. Go boating at the backwaters of Kerala, and indulge in partying and revelry at Goa. Soak in the serene ambiance of Munnar and return home safe with hordes of photos, travel memories, and souvenirs from India. Highlights Visited Places: • Delhi • Agra • Ranthambore • Jaipur • Jaisalmer • Goa • Dudhsagar Waterfalls • Cochin • Munnar • Thekkady • Alleppey • Periyar Wildlife Sanctuary • Eravikulam National Park Travel Experience: • Camel riding across the desert • Taj Mahal • Indian culture and cuisines • Jeep safari in the desert • Jungle safari • Elephant riding • Traditional dance performances • Tonga riding • Boat riding • Boating in the backwaters • Camping at desert • Staying overnight in the houseboat • Wildlife Tour Start Delhi Tour End Cochin Destination India Flights • Arrival: Day01 before 12pm Airport: Indira Gandhi International Airport (DEL) • Return: Day17 anytime after 4pm Airport: Cochin International Airport (COK) Meeting Point * The group meets at the arrival airport or at the hotel on Day01. * More details will be provided via group chat on WhatsApp Itinerary Day01 Delhi Day02 Delhi – Agra Day03 Agra - Ranthambore Day04 Ranthambore Day05 Ranthambore – Jaipur Day06 Jaipur City Day07 Jaipur – Jaisalmer Day08 Jaisalmer City Day09 Jaisalmer - Goa Day10 Goa Day11 Dudhsagar Waterfall – Goa Day12 Goa – Cochin Day13 Cochin – Munnar Day14 Munnar Day15 Munnar – Thekkady Day16 Thekkady – Alleppey Day17 Alleppey - Cochin —————————————————————— For a detailed itinerary and to reserve your seat, follow the link below: [https://www.bucketlistgrouptravel.com/tour/india-north-to-south-with-goa/](https://www.bucketlistgrouptravel.com/tour/india-north-to-south-with-goa/) Cost: $4,590 pp (Double Occupancy) $5,590 pp (Single Occupancy) Inclusions Price Includes * Jaipur – Jaisalmer flight (One Way) * Jaipur / Jodhpur – Goa flight (One Way) * Goa – Cochin (One Way) * Accommodation Twin/ Double Room * Daily Breakfast * 03 nights with all meals in Ranthambore * 01 night with all meals in Alleppey houseboat * 01 night with breakfast and Dinners in Jaisalmer camp * Service of an English speaking guide during sightseeing in Delhi, Agra, Jaipur Jaisalmer, Cochin and Munnar (Only one day in each city) * Airport/hotel transfers + city tour + Drives as per the itinerary by Air – Conditioned Toyota Innova / tempo with an ALL INDIA TOURIST PERMIT * Camel ride in Jaisalmer * Jeep ride in Jaisalmer at the desert camp * Elephant ride in Jaipur (one way to going up) * Shared Jeep Safari in Ranthambore NP * Tonga ride in Agra * Jeep charges to Dudhsagar waterfall * Kathakali dance performance in Cochin * Elephant ride in Munnar * Boat ride in Periyar * All applicable taxess Price Excludes * Flights * Any meals unless specified above * Personal Expenses * Airport Tax / Travel insurance * Monuments Entrance fees (Approx. $150) Questions? Text / Call: 2023787696 - Himanshu - Organizer

Theme: Gentle Flow Yoga & Meditation Level: Beginner to Intermediate Time: Sunday 9:00 – 10:00 AM Location: Bluemont park Cost: Free What to bring: Yoga mat, water, comfortable clothing Location: Basketball court of Bluemont park, google map 38°52'06.2"N 77°07'52.0"W Parking: South Bluemont Parking Area About the session *A gentle flow-based yoga session to move, stretch, and reconnect with your body. We may include simple breathing techniques and a short meditation session. - This is not a high-intensity class. You are welcome to go at your own pace and take breaks anytime. *Suitable for beginners and regular practitioners. Notes - Light food is recommended before practice *Outdoor session: feel free to bring sunscreen, towel, or anything you need - Please be mindful of your own body and practice within your limits By joining, you acknowledge that you are responsible for your own health and well-being during the session. About the host 200h Yoga Teacher Training (2019) Long-term yoga practitioner and part-time teacher 🌿 May you find a moment of ease and connection in your practice. **Smiley Social documents:** 1. [Group Rules](https://docs.google.com/document/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg) 2. [Liability Waiver](https://docs.google.com/document/d/1W2mq-7m99lmvd7gdWYaSUFtvVg4UGnzV6koafAbHmco)

Check your bucket list with this amazing Safari which is tailored to give you a feel of five of Uganda’s Wild Parks, with this you are assured of viewing a number of animals which include the Zebras of Lake Mburo, The chance to see the Mountain Gorillas of Bwindi, Chimpanzees, Zebras and Antelope herds in Lake Mburo, the tree-climbing lions of Queen Elizabeth National Park’s Ishasha Sector and a day in between to relax and enjoy the wildlife. Highlights Visited Places: * Kampala * MURCHISON FALLS NATIONAL PARK * KIBALE NATIONAL PARK * QUEEN ELIZABETH NATIONAL PARK * BWINDI NATIONAL PARK * LAKE MBURO NATIONAL PARK Travel Experience: Wildlife watching (viewing lions, giraffes, hartebeest, buffalo, elephants, and many more) Bird watching Game drives Gorilla trek Chimpanzees Local cuisine Boat ride Waterfalls Walking/Hike Tour Start Kampala Tour End Entebbe Flights • Arrival: Day01 before 4pm (Flexible) • Return: Day09 anytime after 7pm Airport: Entebbe International Airport (EBB) Itinerary Day01 Kampala City Day02 Murchison Falls NP Day03 Murchison Falls NP Day04 Kibale National Park Day05 Queen Elizabeth national park Day06 Queen Elizabeth NP Day07 Bwindi National park Day08 gorilla trekking - Lake Mburo NP Day09 Lake Mburo NP - Entebbe Airport Cost: $3690 (Double Occupancy) $4190 (Single Supplement) Inclusions Price Includes * Park fees (For non-residents) * Gorilla permits (One per person, non-resident) * Chimp permits (One per person, non-resident) * All activities (Unless labeled as optional) * All accommodation (Unless listed as upgrade) * A professional driver/guide * All transportation (Unless labeled as optional) * All Taxes/VAT * Roundtrip airport transfer * Meals (As specified in the day-by-day section) * Drinks (As specified in the day-by-day section) Price Excludes * International flights (From/to home) * Tips (Tipping guideline US$10.00 pp per day) * Personal items (Souvenirs, travel insurance, visa fees, etc.) * Travel Insurance ———————————————— For detailed itinerary and to reserve your seat follow the link below: [https://www.bucketlistgrouptravel.com/tour/uganda-9-days-murchison-falls-big-5-chimps-gorillas-trekking/](https://www.bucketlistgrouptravel.com/tour/uganda-9-days-murchison-falls-big-5-chimps-gorillas-trekking/) Questions? Text / Call - 2023787696 - Himanshu - Organizer

**Ready for a beautiful Sunday morning skate through some of the best greenery DC has to offer?** This weekend, we are taking on a stunning route up through **Rock Creek Park** all the way to the DC/Maryland border! Whether you want to challenge yourself with the full mileage or you're just looking for a peaceful, paved escape from city traffic, this route has it all. Plus, **Big Mike** is stepping up to lead the pack! 🙌 Here is the game plan: ### ⏱️ The Schedule * **Meetup:** 10:00 AM @ **Pershing Park** (Located right at the corner of **14th St and Pennsylvania Ave NW**—we are meeting here since Freedom Plaza is still closed!) * **Rollout:** 10:10 AM sharp! ### 🗺️ The Route & Mileage * **Full Distance:** \~18.67 miles total (out-and-back). * **Route Map:** [https://onthegomap.com/s/peun02rk](https://onthegomap.com/s/peun02rk) * **Choose Your Own Adventure:** As always, if you want a shorter skate, you are welcome to turn around at any point along the trail, head back at your own pace, or wait for the crew to loop back down! ### 📍 How It Works 1. **The Launch:** We’ll drop in at Pershing Park and head right up **Pennsylvania Avenue** to catch the entrance to the trail. 2. **The Climb:** From there, we jump onto the beautiful **Rock Creek Trail**, skating deep into the park alongside the water. 3. **The Stretch:** We’ll transition onto **Beach Drive** for an incredible stretch almost all the way up to the DC/Maryland boundary. Best of all, **Beach Drive is completely closed to automobiles on Sundays**, so we'll have wide-open pavement to cruise! 🚙❌ 4. **The Finish:** After hitting the turnaround point, we’ll enjoy a smooth, familiar roll all the way back down to finish up right where we started at Pershing Park. ### 🎒 What to Bring * **Protective Gear:** Helmets are highly recommended, plus wrist guards and pads. * **Hydration:** It's an 18+ mile journey—make sure to bring plenty of water and maybe a quick snack for the turnaround point! * **Good Vibes:** Let's make it a fantastic Sunday morning session. RSVP so we know who to look out for, and we’ll see you at the corner of 14th & Penn at 10:00 AM! 🛑🛼🚀 For up to the minute details, check Facebook and Instagram. Facebook: https://www.facebook.com/groups/WashingtonAreaRoadskaters/events Instagram: https://www.instagram.com/weareskatedc/ We hope to see you Sunday!

[https://ridewithgps.com/routes/34803272 ](https://ridewithgps.com/routes/34803272) This trail is 22 miles long. Toilets are at the beginning, end, and near the middle of the route. There are plenty of opportunities to find a restroom elsewhere along the route. **PDF with points of interest and more details** https://ebikelovers.com/2021/01/23/trail-2-virginia-and-maryland-e-biking-from-washington-sailing-marina-to-national-harbor-fort-foote-and-old-town-alexandria-waterfront/ This trail is 22 miles in flat terrain with a fantastic view from the Woodrow Wilson Bridge and a lovely picnic area at the Potomac River. We arrive at 10:00 AM and leave at 10:15 AM. The meeting place is at the parking lot on the left near the public restrooms of the marina. The group stops a few times for slower riders to catch up. The distance will be 22 miles or shorter any time you are fully satisfied with biking for the day. Our bikes will always be in our sight. No additional locks are required to keep your bike safe on this trip. As usual, non-assisted bikers are most welcome. **About Jones Point Lighthouse** The lighthouse is one of the last riverine lighthouses in the country and the only one still standing in the Chesapeake Bay area. It was first lit on May 3, 1856 by keeper George L. Deeton. Today it is the focal point of Jones Point Park and a clue to area's history as a busy commercial center and naval base. Whale oil lamps were originally used to power the beacon at Jones Point, but in 1858 the Lighthouse Board allowed an Alexandria gas company to extend lines to the station. The land included one of the original District of Columbia boundary stones, which was installed by George Washington and marked the southern point of the ten-mile-square district. The stone is still visible today in the seawall just south of the lighthouse, and to the north of the lighthouse a marker designating the boundary between Maryland-Virginia can be seen. **About Fort Foote** Fort Foote was constructed in 1863 atop Rozier's Bluff to strengthen the ring of fortifications that encircled Washington, D.C. Two of the Guns that protected Washington are still there along with the remains of the fort's earthworks. **About the Woodrow Wilson Memorial Bridge** Also known as the Woodrow Wilson Bridge or the Wilson Bridge, the bridge is a bascule bridge that spans the Potomac River between the city of Alexandria, Virginia, and Oxon Hill in Prince George's County, Maryland. The original bridge was one of only a handful of drawbridges in the U.S. Interstate Highway System. **About National Harbor** National Harbor is situated on the banks of the historic Potomac River, just minutes from the nation’s capital. Featuring 350 acres of waterfront resort space, National Harbor is a destination unlike any other. The harbor is home to 160 stores, 40 restaurants, the Capital Wheel, and the best sunsets in the area. **Free Ride With GPS for E-Bike Lovers** Membership of the Ride With GPS E-bike Lovers club is now free as www.ebikelovers.com is generating sufficient income from ads to cover the costs. Here is the link to activate your free membership: https://ridewithgps.com/auto_approve/Club/6746/Zwa5jhttF5mJrFbN **More information about using GPS files:** https://ebikelovers.com/2021/03/15/download-our-trails-and-never-get-lost/ **More information about e-bike ranges:** https://ebikelovers.com/2020/12/31/e-bike-longer-and-happier-15-smart-strategies-to-reduce-your-e-bike-range-anxiety/ **DISCLAIMER** LIMITATION OF LIABILITY: TO THE FULLEST EXTENT PERMISSIBLE PURSUANT TO APPLICABLE LAW, NEITHER GREGORY MAASSEN, NATHAN MERRIS, TRIP COORDINATORS, THEIR AFFILIATES, FAMILY AND FORMER AND CURRENT EMPLOYERS NOR ANY OTHER PARTY INVOLVED IN CREATING, PRODUCING, OR DELIVERING E-BIKE LOVERS GUIDES, OUR MEETUP EVENTS, AND THE GPS E-TRAILS IS LIABLE FOR ANY DIRECT, INCIDENTAL, CONSEQUENTIAL, INDIRECT, EXEMPLARY, OR PUNITIVE DAMAGES ARISING OUT OF A USER’S ACCESS TO, OR USE OF THE E-BIKE LOVERS GUIDES, OUR MEETUP EVENTS, AND THE GPS E-TRAILS. See for full disclaimer: https://ebikelovers.com/disclaim

**Casual Brunch Group (CBG, get it?): A series of weekend rides with brunch as a feature.** Some rides will be beginner rides (shorter), some will be medium (longer), all will be Casual pace. Bring a bike lock. **+++++++++++++++++++++** **The Ride: Summary** **(Must Read)** **+++++++++++++++++++++** * RIDE NAME: Casual Brunch Group - The Falls * START LOC: near front of Shirlington Library * START GPS: [https://goo.gl/maps/y1K7iBorEgsTWBpaA](https://goo.gl/maps/y1K7iBorEgsTWBpaA) * START PARKING: Any Parking Garage * ARRIVAL: 10:30am * SPEECH: 10:45am * ROLLING: 11:00am * LEVEL: Beginner Level * PACE: \~12+mph * DISTANCE: 14 miles * TERRAIN: trail, local streets * RIDEWITHGPS ROUTE: CBG_BRUNCH_FALLS_2026 [https://ridewithgps.com/routes/55508784](https://ridewithgps.com/routes/55508784) **NOTES:** * Bring a spare tube. * Bring a bike lock. * Brunch in the middle of the ride: The Falls * [The Falls](https://www.thefallsva.com/?y_source=1_NDE3NjcwMDktNzE1LWxvY2F0aW9uLndlYnNpdGU=) **The Ride: Detail** **+++++++++++++++++++++** It's a classic ride from Shirlington west on the W&OD as we try another Falls Church restaurant, The Falls \~7 miles out on Broad Street. Here we will enjoy a nice brunch. There are tables outside where we can also park our bikes nearby. The good news (after riding uphill all the way to The Falls) is that the hardest part of the ride is over. It is mostly downhill all the way back to Shirlington. **On the way home, if the roses are still blooming, we will stop and see the Rose Garden, located here:** [Bon Air Rose Garden](https://maps.app.goo.gl/rBPWo6AMiLrXe6jTA) **++++++++++++++++++++** **The Meeting Spot:** **++++++++++++++++++++** Shirlington Library 4200 Campbell Ave Arlington, VA 22206 GPS: [https://goo.gl/maps/y1K7iBorEgsTWBpaA](https://goo.gl/maps/y1K7iBorEgsTWBpaA) **We will meet in front of the Bearded Goat**, next to the Shirlington Library. **+++++++++++++++++++++** **Brunch** **+++++++++++++++++++++** **The Falls** 370 W Broad Street, Falls Church, VA 22046 [703-237-8227](https://www.google.com/search?q=godfrey%27s+falls+church&sca_esv=d62f6f0fe79c7edb&sxsrf=ANbL-n65pWp2ZXOqfrK2xiUODobrrC5fkQ%3A1778962076142&source=hp&ei=nM4Iap7_Bdij5NoP0pieoAQ&iflsig=AFdpzrgAAAAAagjcrLR1G0Nbq5xsEGUXmw8_eWa5kJSH&gs_ssp=eJzj4tVP1zc0zDHMLTGoqLQwYLRSNaiwsEwyTzI1tTA2t0w2MzVPszKoME0zNU5JNkyzSDQwTUxMM_cSS89PSStKrVQvVkhLzMkpVkjOKC1KzgAAak4Xww&oq=&gs_lp=Egdnd3Mtd2l6IgAqAggAMg0QLhjHARivARjqAhgnMg0QIxjwBRieBhjqAhgnMgcQIxjqAhgnMgcQIxjqAhgnMg0QIxjwBRieBhjqAhgnMgcQIxjqAhgnMg0QIxieBhjwBRjqAhgnMg0QIxieBhjwBRjqAhgnMg0QIxjwBRieBhjqAhgnMg0QIxieBhjwBRjqAhgnSKIMUABYAHABeACQAQCYAQCgAQCqAQC4AQHIAQCYAgGgAgSoAgqYAwTxBSrFNQd2xrDXkgcBMaAHALIHALgHAMIHAzItMcgHA4AIAQ&sclient=gws-wiz#) website: [Thefallsva](https://www.thefallsva.com/?y_source=1_NDE3NjcwMDktNzE1LWxvY2F0aW9uLndlYnNpdGU=) menu: [The Falls](https://www.thefallsva.com/menus/?y_source=1_NDE3NjcwMDktNzE1LWxvY2F0aW9uLm1lbnVfdXJs) location: [https://maps.app.goo.gl/ZeToDv911b2XB2VW6](https://maps.app.goo.gl/ZeToDv911b2XB2VW6) **+++++++++++++++++++++** **Ride Level Chart** **+++++++++++++++++++++** NoVA CBG tries to accommodate all levels of cyclists by offering different types/levels of rides. We just ask that you come to the ride that suits your current riding ability the best. * Introductory Level: If you haven't ridden a bike in a number of years (or are uncertain of your abilities on a bicycle). * zBeginner Level: You can ride for 10+ miles at a pace of 10+ to 12+ mph with potentially minor hills involved. * Medium Level: You can ride for 20+ miles at a pace of 13+ to 15+ mph with potentially moderate hills involved. * Advanced Level: You can ride for 20++ miles at a pace of 15+ mph with potentially major hills involved. Both Medium and Advanced Levels might require handling various challenges such as reading cue sheets, using a Garmin or navigation app, night riding, out of town travel, or any other odd cycling situations. **+++++++++++++++++++++** **The Fine Print:** **+++++++++++++++++++++** An RSVP of 'YES' is your digital signature and means you have read and understood MEETUP.com's: * "Terms of Service : Section 6. Release" found at https://www.meetup.com/terms/ * NOVA-CBG's "Assumption of Risk Agreement" found @ https://www.meetup.com/novacbg/pages/1942951/NOVA-CBG_Waiver/ * NoVA CBG's "COVID Policy" found @ http://bit.ly/2021_NoVACBG_COVID19_POLICY Helmets are required to participate in all NOVA-CBG rides. All riders ride at their own risk and with the understanding that cycling is an inherently dangerous activity. When coming to the meetup you do so voluntarily and are ready and able to participate in the ride as described under the conditions of the day. Be on time for the "pre-ride" preparation. If you do not attend the pre-ride preparation you will not be allowed to participate on the ride. There are NO exceptions to the above. ...........

This is a 4 mile, beginner friendly hike through Rock Creek park that will start at the Woodley Park metro station and end at the Van Ness metro station. The majority of the hike follows the Rock Creek, Zoo Loop and Western Ridge trails with views of the water of Rock Creek along the way. We will take a break at Pierce Mill – a water-powered gristmill that was built in 1829 - and hikers will have some time to look around the historical site. Public bathrooms are available near our break spot. After the mill, we will continue onto the Soapstone Valley trail and finally exit Rock Creek Park near the Van Ness Metro station. The route is mostly paved until we enter the Soapstone Valley trail which is unpaved. In the last mile, we will criss-cross a shallow stream a few times. There will be some uphills and downhills throughout the hike but they are not strenuous and our pace will be relaxed. The hike will begin at the Woodley Park-Zoo Metro Station, finishing at the Van Ness-UDC Metro Station. Led by Cherrelle Dacon and Peg Barratt for the AMC Potomac Chapter

*Update: As of 5/31, all of the kayaks/canoes are reserved. We can only accept those who have their own kayaks. In April, I led a walk at this park through the forest. Now, we are headed back but to the water to kayak the Patuxent River. To participate, you must first register through **[ParksDirect](https://mdpgparksweb.myvscloud.com/webtrac/web/search.html?display=graphical&module=RN&primarycode=PRP%20Rentals&_csrf_token=Vk6K030V0O093O2Z1Y3Q3Z5M5C59725S0Y5M4W5E441O6W5U5A5I015F474O5G6N595Y5G6H6A044K51551S5S4K4R4E1T695I6N57054J655B511H605Z584N6L603X4S)**. 1. Create an account 2. Click on the* "Browse" *tab and see* "Boat Rentals" *and click* "Patuxent River Park"* 3. Reserve your kayak or canoe online by searching for June 7th and selecting the vessel of your choice. Choose a 9:00am start time. 4. There are 10 single person kayaks, 2 two-person kayaks, and 5 canoes. When all the kayaks/canoes are reserved, we have reached our attendee limit. 5. Bringing a friend/partner? You will need to add them as a "family member" on ParksDirect. **When you make your reservation, message me to show that you have reserved a kayak/canoe. Then, I will move you from the *Wait List* to *Going.*** We will see some great water vegetation and birds, along with turtles and some fish. We will stop for lunch by pulling up to a small beach and dock with a picnic area at Mount Calvert Historical & Archaeological Park. Make sure to pack lunches and valuables in sealed bags "just in case." Then we'll head away from the main river and down the western branch. Total time on the water will be approx. 4 hours. Please be in physical shape to paddle for 4+ miles. Bring sun block, a hat, sunglasses, and water. Wear footwear that can get wet (water shoes preferred). You are required to wear a life jacket (provided) the entire time on the water. Costs: You will pay for your kayak via the ParksDirect website (33); The Adventuring's trip fee is 5; and, pay your carpool driver $3. Meet at 8:30 a.m. at the Kiss & Ride lot of the Largo Metro station or at 9:05 a.m. at the Visitor's Center parking lot. Afterwards, those who are interested will stop for lunch on the way back. Please click [here](https://adventuringlgbtq.com/Adventuring_Release_Form.pdf) to review our release form. When you RSVP to an event, you affirm that you have read and agree to the terms of the release.

Join us for an evening meditation hike. This is part of a series of unique walking programs focused on methods to tap into your own quiet space. Learn to unwind from your day and listen to the sounds of nature, silence, and your inner wisdom as we take a peaceful walk through the park. Learn a simple yet powerful way to meditate and commune with nature to invigorate your mind, body, and spirit. Each session consists of: \*A Pre-walk "Intro to Meditation" to prepare you for the walk with suggested mediation techniques to use (from 5:30-5:45PM) * Walking in silence along the paths (approximately two miles from 5:45 – 7:15PM, with a brief break) \*A Post-walk reflection to journal and time for sharing (from 7:15 – 7:30PM) Cost is $10 This is a rain or shine event. 7 Days to live everyday as a Wellness Day ([http://www.renewandrecharge.com/7daystowellness/signupforteleconference.html](http://www.renewandrecharge.com/7daystowellness/signupforteleconference.html)) Visit us online at [http://www.frescoadventure.com](http://www.frescoadventure.com) Details for Hiking Adventures Please review the information below and call if you have any additional questions. If you need to make changes in your attendance, please call before 3PM on the program date. Always leave a number for me to contact you so that I may call you back if needed. WHAT TO WEAR: \*Comfortable, well-broken-in, sturdy walking shoes or ankle-high boots. * Protective clothing should include: \*Long comfortable loose-fitting pants * A cotton blend shirt provides for better perspiration and comfort \*Dress in layers for warmth and comfort WHAT TO BRING: \*Water canteen or bottle filled with water (at least 1 quart, bring what you feel you can carry or need to drink) * A journal or pad of paper to record your thoughts WHERE TO MEET: Smithsonian Metro Stop in Washington, DC (we will be near the grassy area on the mall once you come out of the metro) Directions: Metro Riders –Take the blue or orange line to the Smithsonian Metro Stop and take the Smithsonian exit (NOT the Independence Ave exit). We'll meet just outside of the station on the Mall. Drivers – Plan to meet the group at the Smithsonian Metro entrance). The street address of the Smithsonian Castle is 1000 Jefferson Drive, S.W., Washington D.C. For most drivers it can be accessed most easily from 14th Street, turning onto Independence Avenue or Jefferson Drive. Heading NORTH on 14th Street (from Virginia), this will be a RIGHT turn onto Independence Avenue. Heading SOUTH on 14th Street (from Maryland) this will be a LEFT turn to the Smithsonian Castle. There is a better chance of finding parking available on Independence Avenue behind the Smithsonian Museum than directly on the Mall. IMPORTANT: Your RSVP to his hike assumes the following Acknowledgement of Risks, Responsibility, and Release of Liability Fresco Adventures, a program of Fresco Enterprises, LLC is the sponsor of arrangements for this activity and is not responsible for any damage, loss, injury, or accident due to any act by the participants. Note: There are elements of risk in any activity associated with the outdoors and the use of any related equipment. Although precautions are taken to provide proper organization and suitable equipment so that you have a safe and enjoyable experience, there can be no guarantee of absolute safety against injury and accident. Acknowledgement of Risks, Responsibility and Release: I recognize the apparent risks of this activity which I and any minor children for which I am responsible, will engage in and confirm that I am mentally and physically capable of participating in the activity. I participate willingly and voluntarily, and I assume full responsibility for any personal injury. I hereby release Fresco Enterprises, LLC, its principals, agents, or volunteers from all liability and waive any claim for damage arising from any cause whatsoever.

Hi Ladies , Let's Hike Blendon Woods Metro Park . We will meet at the nature center parking lot. Hiking about 4 miles completing the blendon woods loop and the sugarbush trail . Wear appropriate footwear and bring water for hydration .

**Latest Dojo Location!** **Knotty Pine Brewing** 1765 W 3rd Ave, Columbus, OH 43212 We're going to try a new dojo location for a few weeks and see how it works Dojos are informal Python group study sessions where everyone interested in Python gathers to learn about Python, help others with Python, or just hang out. Everyone is welcome from Python beginners to experts. Bringing a laptop is encouraged (we'll have extension cords and power strips). If there's something you want to learn leave a comment on this invite so we can plan ahead. We're looking for speakers for our Monthly Meetups! Fill out the form if you are interested in presenting to the Python Community. https://forms.gle/ehSfUAC2WgR34Crq9

Jimmy V's Grill & Pub in Grandview Heights. You are responsible for your own meal/drinks. We usually don't have any agenda other than eat, drink and talk. :) If the weather is nice we will be on the back patio, otherwise we are in the cigar room. This group has been meeting every Tuesday evening for over a decade. Many attendees do not RSVP on meetup. Please don't let the small number here discourage you. Anyone/everyone is welcome to come. We'd love to have you join us. COTA bus #5 comes to W. 5th and Wyandotte Rd. And it's a minute walk to the restaurant.

We will be marching again this summer at Pride. Come ready to show your Pride and stand-up for every human's right to love, respect, and family! * **Step-off:** 10:30AM * **Route:** TBA * **Lineup info:** TBA

Join us for a full three mile hike this Thursday (6/11) at 6:30 pm at Sharon Woods Metro Park. This scenic hike includes dirt trails (with hills) through the woods, grass trails through the meadows and paved trails along the pond. Please be able to hike at least at a moderate pace so that the group doesn’t have to wait for you often. We don’t want to lose you!