Ultra-Marathon

We meet on Sundays at 8 a.m. for training runs on some of DC's best trails, including Rock Creek Park and the surrounding area. We typically meet at either Peirce Mill in Rock Creek Park, or Roosevelt Island, depending on the route. Details of the weekly schedule can be found here: https://new.vhtrc.org/runs/sip We hope you can join us for a run! All paces and levels of trail experience are welcome for these runs, which range in distance from 6 to 9 miles.

Come out and run with us along the shady Anacostia Tributary Trails! These runs tend to be longer than our other club runs. Average mileage is 4-6 miles, but some members might go farther (and others shorter). We meet in front of Mission BBQ at 8:00AM for introductions, then walk over together to the Indian Creek Trailhead. We are always happy to welcome new faces (and feet)!

**Mark the date:** Woltrap Splash off with the US Marine Band followed by fireworks! Doors open at 6pm. Bring a blanket/picnic chair and picnic basket to socialize before the concert and secure your spot. Food and beverages allowed in. Concert begins at 8PM **Location: [Filene Center at Wolf Trap National Park for the Performing Arts](https://www.google.com/maps?sca_esv=9687c9b822386596&output=search&q=wolf+trap+national+park+for+the+performing+arts&source=lnms&fbs=ADc_l-aN0CWEZBOHjofHoaMMDiKpaEWjvZ2Py1XXV8d8KvlI3jljrY5CkLlk8Dq3IvwBz-SiiHLMuwmCQZ7DqSL8AQqoJuAtjtegtdjEPKu9tUSpBEYyfYP2fz4cnCC1qzcZxqdczjgMBPeXVNPWFVgPse19jF7wcssJtc9faiZY_6bsMnA-z1PoGlHDJqwIRtro4h46H-gOAJs-hIqAR8btqntwnpZHTg&entry=mc&ved=1t:200715&ictx=111)** **Date & Time:** Sunday, May 24 at 8 p.m. **Program:** Coming Soon **Description:** Start off your summer at Wolf Trap with fireworks on stage and in the sky! “The President’s Own” United States Marine Band, the longest standing professional music organization in the U.S. with over 225 years of delighting audiences, performs favorites from popular musicals and marching standards from the Armed Forces’ distinguished songbook. The evening caps off with a spectacular fireworks display. **This event is free but registration is required**. To register for this event, **[click here](https://www.wolftrap.org/show/blast-off/)**.

RESCHEDULED DUE TO RAIN. This is a moderate circuit hike of 7.6 miles with 1320 feet of elevation gain on trails rich in both history and scenery. Adventuring's very first hike occurred 47 years ago this month, as our Founders ventured out in 1979 to Hoover Camp in the heart of Virginia's Shenandoah National Park. It's an exceptionally scenic spot, where two modest streams (Mill Prong and Laurel Prong) merge to create the Rapidan River. Hoover Camp was originally built by President and Mrs. Herbert Hoover as a mountain hideaway and fishing retreat, a precursor to today's Camp David. Though many of the original structures have disappeared, the President's House (a.k.a. the Brown House) and the Prime Minister's Cabin survive to this day. Our hike will begin at Milam Gap, just south of Big Meadows. We'll have one stream crossing at Big Rock Falls before we reach Hoover Camp, where we'll lunch on or near the porch of the Brown House and then explore the rest of the site. Our return route will first use the Laurel Prong Trail and then the Cat Knob Trail to reach the Appalachian Trail, which will take us back to our cars at Milam Gap. We will decide at the end of the hike whether to enjoy refreshments at the charming New Market Taproom in Big Meadows Lodge or somewhere on the drive home. Total length of this moderate circuit hike will be 7.6 miles with 1320 feet of elevation gain on the return leg. Bring plenty of beverages, lunch, sunscreen, sturdy boots, and $5 for the Adventuring trip fee. On the way to the hike, we'll stop at Sheetz in Warrenton so folks can pick up snacks or lunch. Carpool passengers should pay their drivers $20 (assuming each car has at least one rider with a Park Pass, which is usually the case). Meet at 8:30 a.m. on Sunday morning May 24 in the Kiss & Ride Lot of the East Falls Church Metro Station at North Sycamore and 19th Streets, to your right as Metro riders leave the station's only exit. NEW! Please [click here](https://adventuringlgbtq.com/Adventuring_Release_Form.pdf) to review our release form. When you RSVP to an event, you affirm that you have read and agree to the terms of the release.

cut.rate.box has been creating iconic electro-industrial-future pop since 1989. Albums such as "new religion" and "dataseed” caught the ear of labels around the globe. After a long break, cut.rate.box returned with the 2025 "luxury anxiety" release. Back to their earliest musical roots, a punk ethos—driving minimalism and scathing lyrical takes on the current state of the world—to the electro-pop-industrial sound c.r.b is known for. [https://www.cutratebox.com/](https://www.cutratebox.com/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExcWwwNWtYeXY5SHdrWGhMenNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR5zYcRx9_JU_iOgkEXa9vUfUNzurOE5fH1BNeL57fB2Kub7BNmhIH5p72niRQ_aem_oQrAtWJ1FgGemp21tBmUIg) Nuda is a solo darkwave/industrial artist based in Seattle, Washington. Nuda brings instrumental soundscapes with "a feminine touch to industrial music." The live performances feature guest vocalists and light shows that blend together an immersive experience. Nuda’s second album "Mindful Tragedies" was noted under "The Top 50 Albums" by ReGen Magazine. [https://www.nuda-official.com/](https://www.nuda-official.com/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExcWwwNWtYeXY5SHdrWGhMenNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4-0nNUCh_5F4kvtaGu2aKi22KYGWblbm1feZLe5EOSh0MfeV15RLphc5kS1A_aem_WtcYRAPAsK4fyOjKsCtJRg) Signs of the Past, a Baltimore-based artist and producer has spent the last decade-and-a-half honing his chops as a proficient songwriter and producer, working in a broad range of styles from industrial/metal and alt. rock, to new wave-influence electro-pop. Now, several years in the making, he at last unveils the debut album from Signs of the Past, his latest solo endeavor. [https://signsofthepast.bandcamp.com/](https://l.facebook.com/l.php?u=https%3A%2F%2Fsignsofthepast.bandcamp.com%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExcWwwNWtYeXY5SHdrWGhMenNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR7XZ35uC5Md7zsp6urCqEdG3mRu9bMyXPqq7aFJCwJkBUeeRqOs8BHDcz0vVw_aem_lCdjEdUtDiJxBoVyYyuP6g&h=AUB6VXWnBqpM1UFdDf8wAoObsbz1v5PnAmxldwj6AgEDPZbbN2lRd4vt-cdGwA5rGY2YeTsdUKT8Sm9JqoQ0XsgN2aZt-PYnte1i3RQl02Yc_7t6tMz1Bd7zN0oogFRa0f0Wuq9etaEu6xPS&__tn__=q&c%5B0%5D=AUCkVIupUUZOcrkRl8HGyHnhsO-jN8Kt9p0pSPtGjBO_z9hB7lfDoaek_1hhaBkwopNbNv65Bds5dMXsctHsTEludxf7tco0d6oqNFyIIigGBt2yGpu_IGXXSp4NeaSUMUq-sVOlFxQ6RUNlizieEh9SEy2f2duNB1M) DJ Villainess, The fabulous DJ alter ego of Bella La Blanc, and founder of Fiction DC, will be on the decks before/between/after bands. [https://www.facebook.com/DJVillainess](https://www.facebook.com/DJVillainess?__cft__%5B0%5D=AZaI8VpHCb7pJMLIgI0L-ElwLsdSoN7CHEdvtWxTS40WKhdpVe7b6PqOwajsgQTl2g_yIgK4OiJ1pTknp0A1JFc95Yhty5DcdnWmr5BtMjqed71fdKupdBelCwcfl0JnlWSY4K97VnNfR5TD3_yL7mvY&__tn__=q) Ages: 21+ Doors at 7 PM, show starts at 8PM $25 in advance / $35 at the door The Renegade in Arlington Virginia is Metro Accessible and there are parking garage options nearby as well as street parking. Make sure to bring your appetite, the food at the Renegade is awesome! Tickets and venue information can be found here : [https://renegadeva.com/](https://l.facebook.com/l.php?u=https%3A%2F%2Frenegadeva.com%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExcWwwNWtYeXY5SHdrWGhMenNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR5T8ufyQpU-s5T-bNY_SKcKmwcDF2uVsK_ZEPf55SIjVi03oUBqFtsMz5IbXA_aem_UL6-cr11Tx2poR6mltn9tg&h=AUC1Zf8uhgiffGnVFVocymVCkRb7imfNSf2n7nqxszxI1bAEW_lnfH6m8mmxxPD4uYTSl0z88q_u7AvlHzKBBdZCZ9Ayzjb1CSr1MTpyHMxN9SLcSBbCMH8cmlgjt6gE6YG9GVWqLpruS05a&__tn__=q&c%5B0%5D=AUCkVIupUUZOcrkRl8HGyHnhsO-jN8Kt9p0pSPtGjBO_z9hB7lfDoaek_1hhaBkwopNbNv65Bds5dMXsctHsTEludxf7tco0d6oqNFyIIigGBt2yGpu_IGXXSp4NeaSUMUq-sVOlFxQ6RUNlizieEh9SEy2f2duNB1M) 3100 Clarendon Blvd Arlington VA

**SUNDAY SKATE: The Anacostia Loop Edition!** Ready to roll this weekend? We are tackling the beautiful Anacostia Loop! It is a scenic, mostly flat \~12.3-mile route hitting some awesome spots across the city. **🚨 IMPORTANT LOCATION CHANGE:** Freedom Plaza is still closed for renovations, so we are shifting our meeting spot right down the street to **Pershing Park**. ### 📅 **The Schedule** * **10:00 AM:** Meetup & check-in at Pershing Park * **10:10 AM:** Rollout (sharp!) ### 🗺️ **Event Details** * **Distance:** \~12.3 miles * **Pace:** Casual/Cruising * **Route Map:** [https://www.gmap-pedometer.com/?r=7528392](https://www.gmap-pedometer.com/?r=7528392) ### 📍 **The Route & Stops** 1. **Pershing Park to Capitol Hill:** We'll warm up with a cruise past the iconic Capitol building. 2. **East Capitol Street:** Heading down toward the skate park near the RFK stadium. 3. **Anacostia Skate Pavilion:** Crossing the river to hit up the pavilion for a solid mid-skate session. 4. **Navy Yard / Nationals Stadium:** Looping back past the stadium on our final leg back toward the starting area. ### 🎒 **What to Bring** * Your skates (quads or blades) and protective gear/helmet. * Water and snacks to stay hydrated. * A positive attitude and ready to roll! *Please RSVP if you plan on coming so we can keep an eye out for you at the starting line. See you on Sunday!* For up to the minute details, check Facebook and Instagram. Facebook: https://www.facebook.com/groups/WashingtonAreaRoadskaters/events Instagram: https://www.instagram.com/weareskatedc/ We hope to see you Sunday!

**Lake Artemesia Walk – College Park** Join us for a relaxed, easy-paced walk around beautiful Lake Artemesia. A chance to unwind, enjoy nature, and connect with others in a calm, welcoming setting. We’ll walk the scenic loop, take in the lake views, and enjoy light conversation along the way. All fitness levels are welcome. **Main parking lot:** **55th Ave & Berwyn Rd** College Park, MD 20740 Bring plenty of water, whatever you need for your hike, and your awesome authentic self. Keep it easygoing. RELEASE OF LIABILITY & ASSUMPTION OF RISK AGREEMENT: By being a member of this Group, RSVPing to any Activity, or participating in any Activity, You accept and agree to the terms and conditions described below: 1. You acknowledge that hiking in nature carries the risk of potential harm to yourself, including the risk of injuries such as broken bones or muscle/tendon injuries, illness, disability, or death. 2. You agree that You will at all times be responsible for Yourself and Your own safety. 3. You release and hold harmless with respect to all injury, disability, death, or loss of property, whether caused by negligence or otherwise, this group's leadership and members for the hikes that you participate in. 4. You acknowledge and agree that this Group is merely a collection of friends or potential friends who enjoy doing activities, and that in no event does any Organizer or Other Member assume any responsibility or liability for You. 5\. You agree not to sue and to release\, discharge\, waive and hold harmless all organizers and other members from and against all liabilities\, claims\, demands\, losses\, damages\, suits and proceedings\, for negligence\, carelessness or any other cause which you may have or that hereafter may accrue arising\, resulting from or related to your membership in this group or participation in any activity\.

Just good ole Ultimate Frisbee. Tons of fun. Great group. No stacks. No pick calls (but no picks!!!). Fair warning to those totally new to ultimate: it's a lot of running. \*\*Please pay close attention to the rule #6 listed below. *What to DEFINITELY bring* 1. Running shoes/Cleats 2. One white shirt *and* one dark shirt !!!! See this one !!!! \-\-\- IMPORTANT you can play both dark and white so we can make teams when we get there; just pickup after all 😎 3. Water *What you can ALSO bring* 4\. Snacks & Drinks 5\. Gloves \(winter\) 6\. Sunscreen \(summer\) 7\. Sunglasses 😎 House Rules - 1. Starting Play: Each point begins with both teams lining up on the front of opposite end zone lines. The defense throws ("pulls") the disc to the offense. 2. Scoring: Each time the offense catches a pass in the defense's end zone, the offense scores a point. The teams switch direction after every goal, and the next point begins with a new pull by the team that just scored. 3. Movement of the Disc: The disc may be advanced in any direction by completing a pass to a teammate. Players may not run with the disc. The person with the disc ("thrower") has ten seconds to throw the disc. The defender guarding the thrower ("marker") counts out the stall count. 4. Change of Possession: When a pass is not completed (e.g. out of bounds, drop, block, interception, stalled), the defense immediately takes possession of the disc and becomes the offense. 5. Substitutions: Players not in the game may replace players in the game after a score and during an injury timeout. (Modified depending on the number of the attendees) 6. Non-contact: Players must attempt to avoid physical contact during play. Picks and screens are also prohibited. 7. Fouls: When a player initiates contact that affects the play, a foul occurs. When a foul causes a player to lose possession, the play resumes as if the possession was retained. If the player that the foul was called against disagrees with the foul call, the play is redone. 8. Self-Officiating: Players are responsible for their own foul and line calls. The host will also step in if it is needed. Please message the event host for any questions or concerns. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Smiley Social documents:** 1. [Group Rules ](https://docs.google.com/document/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg) 2. [Liability Waiver ](https://docs.google.com/document/d/1W2mq-7m99lmvd7gdWYaSUFtvVg4UGnzV6koafAbHmco)

Join us for a **scenic, social hike at Rock Creek Park** as we explore the "Southern Loop," starting from the Nature Center. Starting at the **Nature Center**, the "Southern Loop via Western Ridge Trail, Rock Creek, and Valley Trail" is a well-loved route. With over 2,700 glowing reviews on AllTrails, it offers beautiful scenery, well-maintained paths, and a refreshing escape close to the city. This **easy hike** winds through lush forested trails, showcasing the beauty of Rock Creek Park. While the trail is mostly straightforward, please note that sections may be **slippery**, so wear sturdy, grippy shoes. To learn more about the trail, click the link in the **Trail Map section below**. Get ready for fresh air, great conversations, and plenty of scenic moments! This hike is perfect for all levels, so bring your good vibes and let’s hit the trail together! **Meeting Time & Location:** Meet us at 9:30 AM at the **Rock Creek Park Nature Center,** located at 5200 Glover Rd NW, Washington, DC 20015. There’s plenty of parking available at the Nature Center. We’ll gather right in front of the building to start the hike. **Distance:** 5.6 miles **Elevation Gain:** 685 feet **Difficulty:** Moderate Walk/Hike This hike is a moderate walk with natural trails and a few gentle inclines to get your heart rate up. The terrain includes some uneven sections, and the fallen leaves can make it a bit slippery in spots. With sturdy footwear, it’s an enjoyable and accessible hike for most levels. **Estimated Duration** This hike is expected to take approximately 2.5 hours. **Pace:** Moderate Pace We'll walk a steady, comfortable pace that’s manageable for most hikers with a reasonable fitness level. Breaks are regular but not overly frequent, allowing for a balanced experience of exercise and enjoyment. **Parking** Ample parking is available at the Rock Creek Park Nature Center, with additional overflow parking located across the street. **Trail Map (AllTrails)** [Rock Creek Park - Southern Loop](https://www.alltrails.com/explore/map/rock-creek-park-nature-center-a2f0474?u=i&sh=ylk43q) With over 2,700 reviews on AllTrails, this popular route offers insights into the trail’s conditions and highlights. Click the link above to learn more and prepare for your hike! **Restrooms** Restrooms are available at the Nature Center, our meeting point at the start of the hike. They open at 9:00 AM. Additionally, there are restrooms approximately 1 hour into the hike, where we’ll take a brief break. **Dog Attendance** For everyone’s comfort and enjoyment, we kindly ask that you leave your dogs at home for this hike. Thank you for understanding! **Lunch After the Hike** After the hike, join us for an optional lunch at **Pete’s New Haven Style Apizza** (4940 Wisconsin Ave. NW), an affordable, counter-service spot just a 10 minute drive away. They serve New England-style pizza, pastas, salads, antipasti, and local brews—something for everyone!

**NOTE: AN RSVP ON MEETUP DOES NOT SERVE AS A BOOKED SPOT. YOU MUST BOOK VIA LINK BELOW TO RESERVE YOUR SPOT.** **You must book your spot through our website: [[Booking Link Here](https://www.lesbifriendstravel.com/events/walk-breathe-rise)]** DC Black Pride weekend is a lot of things. Loud, beautiful, full, unforgettable. And somewhere in the middle of all of that, your body, mind, and spirit deserve a moment to exhale. Lesbifriends Travel is linking up with [We BE Walkin'](https://webewalkin.com/) for Walk, Breathe, Rise for a Sunday morning nature gathering designed to slow the weekend down in the best way possible. Think fresh air, a scenic walk through the U.S. National Arboretum, a grounding yoga flow with Devyn of [Surrender + Flow](https://bio.site/surrenderandflow), light snacks, and meaningful connection with your community. This is how we close out Black Pride. Soft, intentional, and together. **Event Details** 📅 Date: Sunday, May 24, 2026 ⏰ Time: 9:30 AM to 12:30 PM 📍 Location: The U.S. National Arboretum, Northeast DC (specific meeting location shared with confirmed guests) 💸 **Early Early Bird: $15** \(through May 8\) \| **Early Bird: $25** \(through May 21\) \| **Regular: $35** (Booking Deadline: May 23) 🎁 **Gifted Tickets Available:** **$15** to send a community member **What to Expect** * A guided 2.8 mile beginner-friendly walk through the Arboretum * A grounding yoga flow with Devyn (gentle asana, breathwork, and her signature handpan) * Healthy snacks, water, and time to connect after * Pet friendly and welcoming to all paces and energy levels * A reset before heading back into the week Tickets are tiered and limited. **The earlier you grab yours, the less you pay.** Sliding scale is intentional. Show up however you can. **Who This Event Is For:** Black queer women and non-binary people who want to close out DC Black Pride feeling grounded instead of depleted, who love being outside and moving their body, or who simply want to spend a Sunday morning the right way. ✨ Lesbifriends Travel and We BE Walkin' invite you to walk, breathe, and rise with your community. **Claim your spot here: [Walk, Breathe, Rise](https://www.lesbifriendstravel.com/events/walk-breathe-rise)**! **Note:** By attending this event, you agree to being photographed. However, if communicated, we will try our best not to capture you in photos and post you publicly. That request must be communicated ahead of time/at the beginning of the event to photographer and host.

We'll check out Cortado Café Alexandria. If weather allows and everyone is interested, we may go and walk around Holmes Run Trail around 11:30 AM. Please have a picture profile so we can recognize you in the meetup. Please only sign up if you're sure about attending this meetup, and please update your RSVP as soon as possible if you need to cancel, thank you!

Keep your spring momentum going (or get some new energy started) by joining us at Gateway! Please bring water, weather appropriate clothing, and good vibes. This park is a short walk from the Rosslyn Metro station. There is also limited parking available around the area, but it *can* be tricky to find, so you may want to calculate extra time if you're driving. This meetup is non-binary inclusive and open to all ability and skill levels. Whether it's your first time trying parkour or you've been training for years there will be fun challenges for everyone. Please also fill out the following waiver before attending: [https://docs.google.com/forms/d/1U-_UoAC7vxrUcFV95wdtEVAG-Rg9u4urN2HHmz5sqfM/edit?usp=drivesdk](https://docs.google.com/forms/d/1U-_UoAC7vxrUcFV95wdtEVAG-Rg9u4urN2HHmz5sqfM/edit?usp=drivesdk)

We'll get in around 4 miles at Three Creeks Metro Parks, primarily natural trails. 17-18 minute miles, no one left behind, and faster walkers are free to lead out. Optional lunch after! If you're joining for hiking all the metro parks, this is the sixth one!

**Latest Dojo Location!** **Knotty Pine Brewing** 1765 W 3rd Ave, Columbus, OH 43212 We're going to try a new dojo location for a few weeks and see how it works Dojos are informal Python group study sessions where everyone interested in Python gathers to learn about Python, help others with Python, or just hang out. Everyone is welcome from Python beginners to experts. Bringing a laptop is encouraged (we'll have extension cords and power strips). If there's something you want to learn leave a comment on this invite so we can plan ahead. We're looking for speakers for our Monthly Meetups! Fill out the form if you are interested in presenting to the Python Community. https://forms.gle/ehSfUAC2WgR34Crq9

Jimmy V's Grill & Pub in Grandview Heights. You are responsible for your own meal/drinks. We usually don't have any agenda other than eat, drink and talk. :) If the weather is nice we will be on the back patio, otherwise we are in the cigar room. This group has been meeting every Tuesday evening for over a decade. Many attendees do not RSVP on meetup. Please don't let the small number here discourage you. Anyone/everyone is welcome to come. We'd love to have you join us. COTA bus #5 comes to W. 5th and Wyandotte Rd. And it's a minute walk to the restaurant.

**Talk Description** Coming soon **Agenda:** 7:00pm - Opening announcements 7:10pm - Main Topic 7:50pm - Q&A

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.