Ultra Running

Hey everyone! If you're looking for a 5-a-side match on a Tuesday evening, we have it happening **at RMIT Bundoora from 6-7 pm**! Joining us is easy! Download the Stranger Soccer app and use the code **WELCOME** to book your first game for free if you're playing with us for the first time. Hop on the app now and get involved with us!

**\*Rolling hills and some steeper ones \*** A ride we did with a former leader, Mark, some years ago. **Ride:** Starting at Thornbury we roll along through Ivanhoe and Heidelberg into a few short climbs of Lower Plenty before continuing along to Eltham. From here we head north via the suburban back roads to Diamond Creek where we take the beautiful Broad Gully Rd into Hurstbridge for a tasty lunch. After the break we climb up and over Panton Hill into Watsons Creek for some country laneways before heading back towards Eltham and returning to Thornbury via Watsonia. **Suitable for competent road riders with good climbing legs.** **Map, Profile & GPS files:** [https://ridewithgps.com/routes/20926475](https://ridewithgps.com/routes/20926475) \* \* Actual route may vary on the day. https://secure.meetupstatic.com/photos/event/8/4/0/b/600_460713803.jpeg **Getting there:** The 8:52 am Mernda train from Flinders St (Plat 1) arrives at Thornbury at 9:22 am. If driving, allow time for congestion on High St, for example. If everyone is there early, we can leave early. Finish time is a guess. **Target Group:** Suits Upper Intermediates and above. Conventional road bikes only. You should enjoy a bit of climbing and be capable of riding up extended hills without stopping. Some steep gradients >10% are along this ride. Nothing extreme, though. *If you only have time for half the ride then you are welcome to catch the train back from Hurstbridge (depart every 40 minutes)* **Speed:** 25-30 on the flat. (Typical speeds not average) **Etiquette:** We wait for each other at the top of the main climbs and at major way points. Nobody gets left behind with a puncture. **Bring:** Spare tube(s), tools, water, sunscreen, Myki, snacks and energy bars, cash/card for coffee/lunch and emergencies. Emergency contact details with you. See below. (Just in case) **Contact:** Neil on 0419 560 409, please place my number into your phone **\*Photo:** Carters Lane (steeper than it looks) - by Lee (March '21) **EMERGENCY CONTACT DETAILS :** Please ensure you have these on you in case of a medical emergency. ie Family member's name, phone number and relationship (eg, Sister). Written down preferably and with your personal items that you carry so it can be found by emergency personnel. You'll find a link to a template in our Meetup [homepage ](https://www.meetup.com/melbournecycling/)(browser) down in the discussion area. "All riders are riding at their own risk and Melbourne Cycling does not take any responsibility for any injuries or accidents you may have on any of our rides"

**🙋‍♀️**Welcome to our Tuesday Social + language ​exchange meetup. Meet people from many countries and make new friends. 👉We always have between 100 - 150 people attending our Tuesday event since this event is listed in 3 different meetup groups. Some people come early some come late, best time is between 6pm to 9pm. 👉This is a great opportunity to learn to speak English with native and non-native speakers. Many English speakers, Europeans, Chinese, Japanese, Koreans, and other Asians attend our fun and friendly party. 👉It is suitable for international students, working holiday people, professional ex-pats, and local Australians.

Every team has that "Manual Drag" - those repetitive, low-gear loops that keep you stuck in the pits while the competition is flying. It’s time to break the rhythm and find your flow. Join us for a high-octane session on Atlassian Rovo, the AI power unit built to eliminate the manual grind and get you to the podium. We’re going to show you how to: Tune the Frequency (Search): Stop the static. Cut through the noise and find exactly what you need across your entire stack in one smooth motion. No more hunting for the beat. Riff with the Pit Wall (Chat): Turn fragmented data into instant insights. Don’t just read the spec—ask the engine to remix it, summarize it, and serve it up so you stay in the flow. Hand Off the Loops (Agents): Put Rovo Agents on the repetitive, manual chores that stall your engine. Let them handle the grind while you focus on the high-speed moves that actually win the race. The grid is forming. Stop idling in the manual lane and start playing the high-speed tracks. Are you ready to take the lead? Agenda --- Hosted By Michelle Letho, Account Executive & Networking Junkie Michelle (Miche) Letho is the Melbourne Atlassian Community Event (ACE) Champion and an Account Executive at Willyama Togetha, Australia’s only Indigenous-owned Atlassian Platinum Partner. She helps organisations imagine, build, and scale better ways of working through Atlassian solutions that boost collaboration, visibility, and impact. A member of the Transformers Unite leadership team, Miche supports national change and transformation events that bring practitioners together to learn and share. With a career spanning tech, FMCG, a Startup founder and consulting, she blends commercial know-how with curiosity and heart. If she's not at networking events, outside work, she keeps busy ubering teens at calisthenics and netball. and recharges through yoga, Pilates and hiking. Abbas Heidari, Engineer With an IT career spanning over 30 years, I have always been passionate about bridging the gap between technical architecture and human collaboration. My journey began in 1995 in software engineering, and after completing my Master of Information Systems at the University of Melbourne, I transitioned my focus to the Atlassian ecosystem in 2015. Currently, I serve as the Atlassian SME at Woolworths Group. Working within a high-impact team, I focus on delivering enterprise-grade solution consulting and sustainable governance to support thousands of users across a complex, large-scale environment. I am particularly dedicated to: ■ Enterprise Solution Consulting Architecting the Atlassian product lifecycle to meet the intricate, scalable needs of the Woolworths Group. ■ Community Leadership Since last year, I have led the Atlassian CUG (Company User Group) within Woolworths, fostering a culture of knowledge-sharing and cross-functional best practices. ■ Product Influence Active participation in Atlassian’s Early Access Programmes (EAPs), providing direct feedback to help shape the future of the tools we use every day. ■ Governance & Enablement Establishing frameworks that balance operational efficiency with internal security while empowering teams through specialised training. I believe the strength of the Atlassian suite lies in the community behind it. I’m always keen to exchange ideas on governance, scalability, and how to build a thriving internal user community. Bonnie Emmerson, Atlassian Community Champion Andy Fleming, Atlassian Community Champion Mit Tolia, Atlassian Community Champion --- Global Partner Atlassian (http://atlassian.com) Millions of users globally rely on Atlassian products every day for improving software development, project management, collaboration, and code quality. For over a decade, Atlassian customers have come together to network, share ideas, solve problems, and find new ways to use Atlassian products. Today, more than 15,000 people take part in Atlassian community events in more than 30 countries. --- Complete your event RSVP here: https://ace.atlassian.com/events/details/atlassian-melbourne-presents-the-rovo-grand-prix-winning-the-race-for-productivity/.

Dear Lakeside Hashers and visitors, 4Pack is the hare for this week’s run no. 2254, 4 March 6:30pm. Holmes Hall 15 Holmes Rd, Moonee Ponds $20 Parma night https://maps.app.goo.gl/oRLxKnsjtrngY4cr9 Transport: Train – Moonee Ponds Station Onon Point Post

Join us for weekly runs (Every Sunday) along the beautiful Docklands waterfront. Get fit, make friends, and have fun! Schedule as followed: 8:00 Meet at Boost Juice under Big Ferris Wheel 8:00-8:05 Warm Up Run towards Newquay 8:05-9:00 Run 9:00 - 9:10 Cool Down 9:10 Post Run Coffee & Breakfast at "Brotherhood Cafe" nearby Meeting Point: 440 Docklands Drive Meet in front of Boost Juice under the Big Ferris Wheel! Docklands, VIC 3008 Australia

Let's have fun while watching the night view with our friends! 🏃‍♂️Training menu🏃‍♂️ Every Wednesday 6:00p.m~ Fed Square Assembly 【https://maps.app.goo.gl/zmPQ6U533pUDcNSA9?g_st=ic】 If you have luggage, please consider using the lockers at the station. 💥40~60 min Jog+Walk Pace: Easy pace, suitable for beginners. If you got tired, let's walk together. 【schedule】 6:00 p.m Gathering 6:10 p.m Start 7:00 p.m End of training Challengers we are waiting for you 😊

How about we kick off the best day with a jog and coffee together? Trust me, you won't want to miss out! 🏃‍♂️Training menu🏃‍♂️ Every Sunday 8:00~ Fed Square Assembly 【https://maps.app.goo.gl/zmPQ6U533pUDcNSA9?g_st=ic】 If you have luggage, please consider using the lockers at the station. 💥40~60 min Jog+Walk Pace: Easy pace, suitable for beginners. If you got tired, let's walk together. 【schedule】 8:00 Gathering 8:10 Start 9:00 End of training Challengers we are waiting for you 😊

We are doing the popular 1000 Steps Dandenong Ranges Hike. Please follow these two steps to confirm your spot: Step 1: Please RSVP to this event on meetup. Step 2: Please pay the organizer fee ($15 - Lucky Bird, $20 - Early Bird, $25 - Regular) via Trybooking - [https://www.trybooking.com/DKCPK](https://www.trybooking.com/DKCPK) This includes Parks Victoria fee of $2.40 and 10% GST. Payments are managed through Trybooking and not Meetup. You will see an **"Unpaid"** status on your RSVP. The only thing you need is the Trybooking ticket which you will receive by email. You do not have to message me for the same. I will manually update the meetup payment status closer to the event date if the names on Trybooking and Meetup are the same. Trybooking tickets are non-refundable. There is no option to transfer the ticket to a new date. Trybooking tickets will be only refunded if the event is cancelled or moved. **Meeting Point:** Let's meet infront of Timeout Federation Square at 9:50 AM. Please remember to bring your myki. You will need atleast $8 on your myki or have myki pass. Please ensure that your myki has enough money before coming to the meeting point. This trip will involve Metro train and Bus (replacement express bus). Please follow us on Social Media for photos, videos & updates: [YouTube](https://www.youtube.com/@explore-melbourne) \| [Facebook Page](https://www.facebook.com/exploremelb) \| [Facebook Group](https://www.facebook.com/groups/exploremelb) \| [Instagram](https://www.instagram.com/xpmelb/) \| [TikTok](https://www.tiktok.com/@exploremelbourne) \| [ExploreMelbourne.AU](https://exploremelbourne.au/) \*\* Reasonable level of fitness required for as the climb is steep. \*\* Located within the Dandenong Ranges National Park, the 1000 Steps Kokoda Walk is a unique spot in the Dandenong Ranges. The Kokoda Track is a beautiful walking track with adjacent forested areas and bushlands. You will get a small glimpse into the physical effort experienced by the Australian soldiers during 1942. Walk Time: 2 hr return Grade: Steep (reasonable level of fitness required) Track: Gravel, Dirt, Stairs Cost: Organizer Fee: $15 - Lucky Bird, $20 - Early Bird, $25 - Regular. This includes Parks Victoria fee of $2.40 and 10% GST. Myki: $8 or myki pass Explore Melbourne is the largest meetup group in Australia. We know these group rules won’t suit everybody, and that’s okay—there are many other groups where you might feel more at home. To keep things safe, fun, and positive, we have 8 simple rules for people attending our events. Over the past 9 years, we’ve removed 342 people (around 0.8%) for breaking them—so please read carefully! ❌ Not a dating group – We’re here to make friends and share experiences, not find soulmates. 📵 No phone numbers – You’re welcome to swap social media if you both agree, but please don’t share or ask for phone numbers. Please don’t add people to WhatsApp or other groups. 🔞 Our events are only open to people aged 18 and older. 📢 No advertising – Please don’t promote other events, groups, or businesses here. 😅 Don’t be clingy – Give people space to mingle and chat with others too. 🚗 No carpooling – For safety reasons and insurance coverage, we don’t allow carpooling or ride-sharing through the group. 💰 No sales pitches – That means no selling, MLMs, pyramid schemes, or “life-changing mentorships.” Keep it scam-free. By joining an event, you agree to follow these rules. Breaking them means removal from all our groups—no exceptions. Thank you! **Liability Waiver:** The organizer of this group cannot accept any liability for any loss, damage, injury, or accident to participants or their property at this event. By participating in this event, you're taking responsibility for your safety and well-being. By joining this event, you agree to the liability waiver mentioned here: [https://exploremelbourne.au/explore-melbourne-liability-waiver/](https://exploremelbourne.au/explore-melbourne-liability-waiver/)

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

**History** [Slate Run Metro Park](https://www.metroparks.net/parks-and-trails/slate-run/), located south of Canal Winchester in Pickaway County, has roots tracing back to the early planning efforts of the Columbus and Franklin County Metropolitan Park District. In 1963, Metro Parks officials identified the land along Slate Run as having strong potential for a large metropolitan park due to its expansive acreage, diverse habitats, and natural features like the stream that gave the area its name. The largest stream in the vicinity, Slate Run, flows south to northwest through a ridge, providing a logical basis for the park's designation. Between 1964 and 1968, Metro Parks acquired approximately 1,662 acres through multiple parcels, including a key 212-acre farmstead that had been continuously operated since 1805. This acquisition phase positioned Slate Run as a future major addition to the system, following the openings of other parks like Sharon Woods in 1968 and Highbanks in 1973. The park officially opened to the public in 1981, marking it as the sixth Metro Park in the district and, at the time, the largest with its substantial land holdings. From the outset, Metro Parks envisioned incorporating a living historical farm to educate visitors about 19th-century Ohio agriculture. The focal 212-acre parcel, purchased from the White family heirs in 1964, included historic structures that made it ideal for this purpose. The park's development preserved natural areas such as grasslands, wetlands, meadows, and forests while integrating interpretive elements. Upon opening, Slate Run quickly became a popular destination for nature enthusiasts and history buffs alike. Central to the park's identity is the Slate Run Living Historical Farm, which interprets life on a typical Ohio farm in the 1880s. The gothic revival farmhouse on the site was constructed in 1856 by owner Isaac Fridley and later restored by Metro Parks for historical accuracy. Visitors can explore interiors like the living room, parlor, and kitchen, where interpreters demonstrate period activities. The multi-bay barn, built in 1881 by Samuel Oman (the fourth owner), was meticulously restored with help from Amish carpenters. Heirloom animals such as Percheron horses, pigs, geese, and turkeys inhabit the farm, enhancing the immersive experience. The historical farmstead reflects a long lineage of ownership and agricultural use dating back to the early 19th century. Continuous farming on the land since 1805 made the site authentic for recreating late-19th-century practices, including grain harvesting and animal husbandry. Metro Parks focused on authenticity by restoring original buildings and introducing period-appropriate methods, such as horse-powered threshing machines from the late 1880s. The farm operates with volunteers and staff in period attire to portray daily rural life. This educational component has drawn school groups and families for decades. Today, Slate Run Metro Park spans about 1,705 acres and attracts roughly 250,000 visitors annually for its blend of natural preservation and historical interpretation. The park maintains diverse habitats supporting wildlife like nesting sandhill cranes and reintroduced northern bobwhite quail. Trails and open spaces offer opportunities for hiking and observation amid the preserved landscapes. The Living Historical Farm remains a crown jewel, continuing to teach about Ohio's agricultural heritage. Ongoing programs and restorations ensure the site's relevance for future generations. **Map of the Park** Here is a [map of Slate Run](https://www.metroparks.net/wp-content/uploads/2014/11/SLR-parkmap@2x.gif). **Summary** For this event, we will hike the Five Oaks, Sugar Maple, Covered Bridge, Shagbark, and Lake Trails. This will be around 4.5 to 5 miles. While Slate Run is moderately strenuous in a few places, it's generally a good place to hike and doesn't seem to wear people out. Some spots on the hike are unshaded, though, so be prepared for the possibility of some sun. I find Slate Run to be very underappreciated for the quality of its hiking. **Where We'll Meet** We'll meet at the [Shady Grove Picnic Area](https://www.google.com/maps/place/39%C2%B045'30.1%22N+82%C2%B050'13.2%22W/@39.758347,-82.83701,17z/data=!3m1!4b1!4m4!3m3!8m2!3d39.758347!4d-82.83701?entry=ttu&g_ep=EgoyMDI2MDIxMS4wIKXMDSoASAFQAw%3D%3D). You can use the map pin I've provided here; it's accurate. There's a latrine at Shady Grove, but there is no running water (no water fountains). We will pass a water fountain when we get to the Buzzard's Roost Picnic Area, although I can't guarantee this fountain won't be off for the winter. I'd recommend bringing some water just in case, at least for after the hike. I'd also recommend [hiking shoes](https://www.amazon.com/dp/B0D972KN3W) for this park. **After the Hike** Once we're finished at Slate Run, we'll head over to [Loose Rail Brewing](https://looserailbrewing.com/) for [drinks](https://looserailbrewing.com/canal-winchester-canal-winchester-loose-rail-brewing-drink-menu) and [food](https://looserailbrewing.com/canal-winchester-canal-winchester-loose-rail-brewing-food-menu). The brewery's actual address is [37 W Waterloo St, Canal Winchester, OH 43110](https://www.google.com/maps/place/37+W+Waterloo+St,+Canal+Winchester,+OH+43110/@39.8432511,-82.8071032,17z/data=!3m1!4b1!4m6!3m5!1s0x88387be3ac496d83:0x23e8ee9d9391dd6b!8m2!3d39.8432511!4d-82.8071032!16s%2Fg%2F11cp8n8x1j?entry=ttu&g_ep=EgoyMDI2MDIxMS4wIKXMDSoASAFQAw%3D%3D), and it's about 10-12 minutes from Slate Run. We should be there by 5 if you can't make the hike and just want to join us for drinks.

⚠️ **IMPORTANT: You must sign up and buy a ticket here to attend:** [https://groupvibe.com/](https://groupvibe.com/) **Join the Columbus City Brunch Club and make new friends!** Each meetup brings together 4–6 people for casual conversations over brunch. We use the Groupvibe platform to facilitate the meetup and ensure everyone’s a good fit. 👉 **To attend, you’ll need to complete registration via this link:** [https://groupvibe.com/](https://groupvibe.com/) We’ll share the exact location of the upcoming meetup the night before only if you have bought a ticket or membership plan. **Why this works:** \* Smaller groups make real conversations easier. \* Discover new restaurants in your city, together. \* Curated lunch venues with good food and vibe. \* If you hit it off with your group, there’s plenty of time to hang out afterwards. **Note:** RSVPs on Meetup don’t reflect total attendance. Many attendees register directly via our website. The event on [Meetup.com](http://meetup.com/) is only a placeholder. This meetup is organized by Groupvibe, a small team passionate about helping people form meaningful friendships offline.