Unity

### Daily Evening Meditation ##### For all peace lovers and others, for beginners and advanced meditators. We love silence. We meditate with our eyes open—or closed, if you prefer. Come and enjoy the powerful vibrations of peace. We are happy to offer guided meditation upon request. **Welcome—join the wave of peace!** [www.brahmakumaris.ch](www.brahmakumaris.ch)

**International World Meditation Day** An experience that will put you in the mood for an uplifting end to the year The entire afternoon is dedicated to silence. Meditation is all that matters here. Immerse yourself in the present moment and free yourself from all other thoughts for a moment. **You are welcome to arrive from 4 p.m. onwards and meditate for as long as you like. You are invited to perform a small ritual at your own pace to respond to the call for peace in the world in your own way. Instructions will be provided.** Participation is free of charge. Small snacks and refreshments will be provided. | [Click here to register via our website.](https://www.brahmakumaris.ch/events/internationaler-welt-meditations-tag/) | | --------------------------------------- | |

Dear All, This session is mainly for the people who want to learn kundalini yoga/meditation in a traditional way. Traditionally the master will transfer his/her kundalini energy to the student to activate his important chakras (energy centre) including Third Eye and Crown Chakra. The student can start to feel his/her Kundalini Energy is rising from their base of the spine and feeling the energy vibration(Consciousness) in the third eye (the space between the eyebrows) from the Kundalini Activation. This session is helpful for the beginners who want to learn simple yoga-meditation exercises also. This is a general session to experience your inner kundalini energy. But if you need proper kundalini activation(Shaktipat), then pre-registration is mandatory. **What is included in this session?** Simple stretching practices for Hip and Spine (not complicated, even beginners can do) Kundalini Breathing Techniques Sound Energy (Mantra) Meditation Energy Healing Techniques Formal Kundalini Activation (optional and only for pre-registered people) Chakra Meditation Yoga Nidra (Relaxation) **Some of the benefits of Kundalini Energy Activation are:** Keeps the body healthy Mind attains its natural peaceful state, so the meditation becomes easy. Breathing pattern will be harmonized Stress release and peace Clear & sharp intellect More intuition Inner happiness Clairvoyance and Clairvision and to the ultimate SELF realization (which will lead to the blissful state - our true state) with enough years of practise **DONATION BASIS** **About the Teacher who conducts this session:** The kundalini wisdom teacher Jayaprakash is from India. He is practising kundalini yoga for the since 2005 under the guidance of Self Realized Indian Master "GuruMahan". He is teaching kundalini yoga since 2008 as part of a non-profit organization "Maha Shakthi Yogam Switzerland". He teaches Yoga/Meditation/Pranic Healing/Stress Relief courses in various places of Germany and Switzerland. He is the authorized kundalini yoga wisdom teacher from UPF(India) to give kundalini initiations (Shaktipat) with the Grace and Protection of his Master. All these events are conducted for non-profit purpose. Donations are collected on behalf of Swiss non-profit organization (Verein) "Maha Shakthi Yogam - Switzerland" **Eligibility:** Anyone can attend the session even if they don't have previous yoga/Meditation experiences. **Dress:** Wear a comfortable dress if possible yoga dress. We provide the yoga mat. **Please RSVP only you are really interested and coming ! Limited Seats !** **About Kundalini Shaktipat:** In every human being there is a source of natural energy that the yogis call the kundalini. In order to evolve in the yogic path, no matter what our path, the kundalini must be active. For most of us, the kundalini lies dormant at the bottom of the spine in the base chakra known as the Muladhar. When it awakens, it ascends through the chakras until it reaches the highest chakra, the Sahasrar. When that occurs, we merge with our True Self and attain SELF realization (our true nature). Shaktipat is the transfer of spiritual energy from the teacher to the student in order to awaken the kundalini. This process is compared to lighting one candle with another that is already lit and glowing. When the teacher is connected with the fully realized master and the energy is completely within his or her control, shaktipat initiation ensures that the student’s energy will remain active and stable. "Electricity is present everywhere, but there can be light only when the switch is turned on. Similarly the true master manifests the consciousness in the disciple through shaktipat.” **HAPPINESS is our TRUE Nature, which comes from within not from outside !**

[Hier gehts zu den Tickets](https://eventfrog.ch/deepdive7h) **Ein spiritueller Boost!** Durch eine Abfolge von sich abwechselnden Phasen der stillen Meditation und des dynamischen Mantra-Singens (sitzend, teils stehend) gleiten wir gemeinsam erstaunlich mühelos in immer tiefere Stadien der göttlichen Präsenz in uns. Man kann auch nur an den ersten 3h teilnehmen; danach folgt eine kleine Früchte-Pause in edlem Schweigen und man kann ganz spontan entscheiden, ob man weiter mitmachen will. Bei jeder vollen Stunde gibt es die Möglichkeit auszusteigen. Wer besonders tief gehen will, bleibt bis zum Schluss. * Dieser "Deep Dive" ist besonders **geeignet** für alle, die Meditation und Mantra-Singen bereits kennen und eine besonders tiefe Erfahrung machen möchten. * **Du wirst staunen,** wie schnell die Zeit vergeht und wie leicht es Dir fällt, innerlich still zu werden und ganz verbunden mit dem Kosmischen zu sein. =) * Es wird empfohlen, direkt **davor nichts Schweres zu essen**. * Zwischendurch werden wir manchmal kurz stehen (freiwillig) damit der **Körper sich wieder normalisieren kann**. * Wir trennen uns nach diesen intensiven drei Stunden im **"edlen Schweigen",** um die aufgebaute Energie mit zu nehmen. **Wichtige Informationen:** * **Begrenzte Platzzahl**: kaufe ein Ticket, um teilzunehmen * **Preise:** 90,00 CHF, Legi 75,00 CHF * **3 Eintritte des Kirtanabos** gelten als **1 Ticket** * **Rückerstattung ist nur via Eventfrog Ticket-Versicherung möglich** zu den aktuellen Bedingungen. Bei **Kirtanabos ist keine Rückerstattung** möglich * Sei **spätestens 09:45 Uhr vor Ort**, damit wir pünktlich und in Ruhe beginnen können. * Es ist alles vorhanden: Yogamatten, Decken, Sitzkissen, und auch Stühle * Bring bitte eine verschliessbare Flasche mit [Hier gehts zu den Tickets](https://eventfrog.ch/deepdive7h) NAMASTE www.mantrachoir.com

Christmas is nearing, and with that, the Glühwein is quickly running at! This will likely be your LAST chance to see drunk santa's fight over the last Glüwein at the Bellevue Christmas market! So come out, escape your family and find one last respite at the Hash! We will meet at the Stadelhofen Bahnhof lockers for the bag drop, for a short but pleasant run through the city, followed by one more visit at the Christmas Market at Bellevue for a late lunch, early dinner and last chance to breathe in some festive energy before the REAL deal starts. **Where**: See location. Typically within Zurich Zone 10. Look for English speakers wearing running gear. **When:** We'll meet at 13:50 pm to start at 14 pm. There's a charge of CHF 5 for participating, which covers all you can drink beer/cider (and non-alcoholic alternatives) plus snacks afterwards. **All Welcome:** If you are new, curious, and want to get out of the house, stretch your legs, talk shit, enjoy a drink, and hopefully a laugh, then here's what you need to know: • We are a social running/walking group, physical fitness is not required, but a sense of humour is useful. • The aim is to find the '*Beer Stop*' at the end of the '*trail*' and have fun. • 'True Trail' is typically 4-7 km. Some will go less (especially those walking or walk/running), and some over-achieving fast runners will go further. • The '*Hare*', which changes each event (along with location), cleverly lays the trail (typically with flour marks) so that everyone reaches the end at the same time. • There is always a place to deposit your bag and sometimes a place to change. • **After Trail**, we group for \~20-40 minutes for drinks, snacks, and some fun. This '*Circle*' is typically outside, so leave something warm in your bag in winter (and bring a flashlight when it's dark). If you don't want to stand around drinking afterwards, you can head home. We occasionally all go to a restaurant afterwards. **Why bother leaving your warm & dry sofa?** If you enjoy getting outside, being around people, and doing something a bit different, you will probably enjoy hashing. Exercise is important, and this is probably the least boring way to get it. 'Hashing' and the idea of some physical activity to work up a thirst, have been around for almost 90 years and there are groups (*Hashes*) in most major cities. Its humor and 'traditions' can be explored on the internet - **or you can just come along and find out.** *See you there.* We are of many nationalities, all ages, full of misfits and idiots (at least there is no one taking themselves seriously!) and always welcome newbies 'Virgin Hashers' and visitors from other groups. For more about Zürich Hash House Harriers, check out [www.zh3.ch](http://www.zh3.ch) ( [http://www.zh3.ch/](http://www.zh3.ch/) )

🏸 **ZFG Badminton** – Sunday Smashes at Yonex Halle Hardbrucke! Join us for a fun & energetic **badminton session** this weekend! We will Meet Every other Week led by **Suvit**. 📍 **Location:** Yonex Halle, Hardbrücke 🕓 **Time:** Meet at **15:50** \| Play from **16:00–17:30** 👥 **Spots:** Limited to **8 players only** – first come, first served! 🏸 Two courts: one for *medium/advanced players* 🎯, one for *beginners* to enjoy a friendly game! 😊🔥 💰 **Cost (if 8 people):** CHF 39\*4 = (court for 90 mins) - **CHF 20/ person** 🏸 **Racket Rental:** Available for **CHF 5** if needed *Pay Indro by TWINT* to join! 💸📲 Twint : **+41787851552** *No organizational fee charged*🙌- Donations for association are Welcome! 🧥 Please arrive 10 mins early to change & warm up Let’s smash it, ZFG-style! 💪🔥 📝 RSVP now – spots go fast!

**[>> Ticket needed <<](https://eventfrog.ch/en/p/eating-drinking/digital-detox-cafe-7404181782042538101.html)** **Unplug & Create: Digital Detox Café at Paint it Easy** Take a break from screens and reconnect with yourself and others at our Digital Detox event in Zürich’s most inviting creative space, Paint it Easy. We’ll kick off the evening with a relaxed atmosphere, setting the tone for a mindful and inspiring night. Join our craft group: [https://chat.whatsapp.com/JPIASNUJGwD23UUweSe0s3](https://chat.whatsapp.com/JPIASNUJGwD23UUweSe0s3) Choose your path for the evening (workshops are first come, first served): 💬 **Connection, Play, Learn** **Workshop:** Reducing your screen time **Deep Talk with Question Cards:** Dive into meaningful conversations and connect with fellow participants on a deeper level. **Boardgames:** Just for fun or to meet new people. 🎨 **Creative Activities:** * **Drawing** (included) * **Canvas Painting** (CHF 10/hour + canvas, e.g., 30x40 cm: CHF 9) * **Pottery Painting** (CHF 20–45 per piece) * **Jewellery Making with Beads** (CHF 10/hour + materials, avg. CHF 20–30) * **Linocut Printmaking** (CHF 25–35 per piece) 📍 **Location:** Paint it Easy, Zürich 💰 **Early Bird Ticket:** CHF 14 (standard CHF 16) **Includes :** Welcome drink\*, drawing material, notebook, games, workshop **Doesn't include** : optional creative activity fees (depending on your choice) \*Warm drink, homemade iced tea, or lemonade No experience needed—just bring your curiosity and an open mind! Whether you're painting, reflecting, or connecting, this is your space to recharge, express, and enjoy. Please note that pictures might be taken and used, if you don't want to be on them please let the host know. Tickets are not refundable. #digitaldetox

### Tägliche Abendmeditation ##### Für alle Friedensliebhaber und andere, für Meditations-Anfänger\*innen und Fortgeschrittene. Wir lieben die Stille. Wir meditieren mit offenen Augen - oder mit geschlossenen, wenn Sie dies vorziehen. Kommen Sie und geniessen Sie die kraftvollen Schwingungen des Friedens. Wenn Sie wünschen bieten wir auch gerne eine geführte Meditation an. **Willkommen auf der Welle des Friedens!** [www.brahmakumaris.ch](www.brahmakumaris.ch)

Start your Sunday with a dynamic and restorative yoga experience designed to awaken your body and calm your mind. Join us for a powerful yet nourishing class that blends Hatha Yoga, Dynamic Spinal & Yin Fascia Yoga, Vinyasa, Elemental Yoga, and breathing techniques. This Yang-Yin combination class offers the perfect balance between energy-boosting movement and deep relaxation, leaving you feeling both energized and centered. Whether you’re seeking to relieve stress, improve flexibility, or simply start your day with intention, this class will help you find that perfect balance. **Why Join**: \* **A Balanced Approach**: A mix of dynamic, flow-based yoga and slow, deep stretches to work both body and mind.
 \* **Relieve Spinal Stress & Tension**: Dynamic spinal movements and Yin stretches focus on the health of your spine.
 \* **Boost Flexibility & Strength**: Experience the powerful effects of Yoga to stretch deeply while building strength.
 **\* Relax & Recharge**: Incorporate meditation and breathing techniques to release stress and start the day feeling peaceful and grounded.
 **\* Accessible for All Levels**: Whether you're new to yoga or have years of experience, here everyone feels supported and challenged at their own pace. Reserve your spot today and begin your Sunday with clarity, strength, and calm. ✨ Class in English // Open-level (beginners are all welcome :)) ✨ Props provided or bring your own ✨ Location: Yoga Nest Zürich at Oerlikon, Wattstrasse 3, 8050 Zürich ✨ Registration is required via [Yoga Nest Eversports page](https://www.eversports.ch/s/yoga-nest-1) See you on yoga mat :)

Be open for change and come into your full potential! Get unstuck with Kundalini Yoga, Pranayam and Meditation and learn the tools to explore your inner riches. Let go of mental trash, find courage and lightness, and bring a sparkling joyfulness into your everyday-life as you gradually connect with your innermost sensitive being. You will leave this class energetically re-charged, with a calm mind, your spirits lifted and a soothed heart. Looking forward to see you! Sat Nam and blessings of grace, Nava No previous knowledge required. This class is for anyone interested in kundalini yoga and meditation, newcomers and seasoned practitioners alike. Regular class: 35.- / 10-class multiple: 320.- (valid 4 months) Students / Unemployed / Kulturlegi: 25.- / 10-class multiple: 225.- (valid 4 months) Visit also: www.yoga2be.ch // Meetup: Yoga2Be - Movement, Energy, Nutrition for Body & Mind http://meetu.ps/c/3DljJ/8Hl5s/a

Are you an international living in Switzerland and/or just enjoy getting to know people from different places while playing a **board game**? Feel free to join our Playroom. Meet new people and play a few of our **300+ board games**. It's gonna be fun. See you at our next meetup! "Playroom" is focused on board gamers, people who love the hobby. people who want to enjoy a time of board games in good company, with good atmosphere. **Important note**: Fee: 7.50Fr. / Twint +41 78 621 93 95 If you want to **support us** please visit our website. https://gamesnight.ch/index.php/support/ Don't miss out on these special "Playroom" For game discussions, share location or any question please join our https://discord.gg/aYPQmSF5Fu Disclaimer: We will be taking photos to help promote future "Playroom"

Welcome cold lovers! We have been practising cold water plunges for over 4 years. We believe in the benefits of cold water exposure. The feeling you get after the swim is magnificent, it makes you feel alive. We have started this group to safely experience the cold water together. We motivate each other, do active warmup exercises, and also share our life stories with a warm coffee/tea afterwards. The event is every Sunday at 11:30, we meet at the Mythenquai Badi entrance no matter the weather. Take along: a large towel, comfortable bathing suit, flip-flops, and warm clothes (hat, gloves, etc). If you’re planning swimming out take along a bright swim buoy. The event is Free. IMPORTANT: Every participant takes responsibility for themselves when attending this event. Before attempting cold water exposure, individuals with health conditions (e.g., heart problems or hypertension) should seek advice from a healthcare professional. Safely acclimating the body to cold temperatures requires preparation and gradual exposure.

Are you looking for a way to start your Sundays on the right foot? Look no further! Our weekly Sunday morning yoga class is the perfect way to energize your mind, body, and soul. This Sunday morning yoga class is designed to help you relax and find inner peace, leaving you feeling refreshed and ready to tackle the week ahead on a positive note. In this class, you will experience a combination of physical postures, deep breathing and mindfulness that will help to reduce stress, improve your focus and concentration, boost your energy levels, and enhance your overall well-being. You will also develop greater body awareness, increase flexibility, and strengthen your muscles. The peaceful and calming environment will allow you to disconnect from the world and focus on your own well-being. This is the perfect opportunity to prioritize self-care and invest in your physical and mental health. The hybrid yoga class, both online and in-person, is for everyone. Whether you're a beginner or a seasoned yogi, you'll benefit from this yoga class. I promise that you will feel much more relaxed, recharged and rejuvenated after this yoga class, 100% guaranteed :) Your contribution: 25 CHF (online live, first time 15CHF), 30 CHF (first time 15CHF, in the Yoga Studio at Oerlikon, Zurich). Note: We're excited to announce the new Referral Program! Share your love of yoga with your friends or colleagues and receive a free class for every referral who signs up. Plus, your friends can enjoy their first class for just 10 CHF. Please let me know which format (online or in-person) you like to join. See you on the mat :)

Ready to recharge in nature ? Let’s enjoy snow-shoeing and brunch together through breathtaking trails at Queen of mountains - Rigi. If you would like to enjoy and try snow-shoeing (no prior experience required) together with a typical Alpine brunch in a Swiss hut then join me on this adventure. Insider tip. **What awaits you:** * Panoramic views * Snowshoeing * Alpine Brunch in a Swiss hut * Recharge from nature * Positive vibes, shared snacks & connections >Date: Sunday, 21.12.2025 >Duration: 4–5 hours >Distance: ~7 km >Elevation: ~500m >First meeting point: Zurich HB under the blue Angel @ 07:50 🎟 **Limited 20 Spots and confirmed against ticket only**: [https://eventfrog.ch/en/p/leisure-excursions/trip/snowshoe-brunch-in-swiss-hut-recharge-from-nature-7399349236066710852.html](https://eventfrog.ch/en/p/leisure-excursions/trip/snowshoe-brunch-in-swiss-hut-recharge-from-nature-7399349236066710852.html) _Two types of tickets:_ 1. Brunch with snowshoe rental. 2. Brunch without snowshoe rental - you bring your own snowshoe. Ticket includes only the event and not transport, no extra food or drinks. *Tickets are non-cancellable and non-refundable. Details & coordination in our WhatsApp group (only for confirmed participants). **What to bring:** * Winter shoes, no high heels. * Snow-proof clothing, layers of clothing recommended. * Water/tea/juice * Snacks, fruits, nuts to share * Sunglasses, hat & gloves * Hiking Poles. * A relaxed weekend mood >keeping this circle small & special experience. _Disclaimer: Each participant is responsible for his capabilities, equipment, safety, health, allergies, judgement, knowledge and insurance cover. The Organiser will not be held responsible for any problem that may arise during or after the event._

At Unity of Columbus, our Youth and Family Ministry nurtures the spiritual growth of children and families through love, joy, and practical spiritual teachings. Each Sunday, children explore timeless spiritual principles through stories, creative activities, music, and group sharing in a safe and welcoming environment. Our program encourages children to discover their own inner light, express kindness, and develop a personal connection with God. Together, we celebrate diversity, cultivate understanding, and inspire each child to live with purpose and compassion. Parents and families are invited to join in this uplifting journey of learning, laughter, and spiritual connection.

As we prepare to enter a new year, the Burning Bowl Ceremony offers a powerful and heartfelt opportunity to let go of what no longer serves us and make space for new beginnings. You are warmly invited to join us for this sacred and reflective ritual. The Burning Bowl Ceremony is a beloved Unity tradition—an empowering moment where we release old patterns, worries, or limiting beliefs by writing them down and symbolically releasing them into the flame. This act of letting go opens the door to clarity, peace, and transformation.

You are invited to participate in one of Unity’s most meaningful and empowering traditions—the **White Stone Ceremony**. As we enter a new year, this sacred ritual gives you the opportunity to listen within, connect with Spirit, and claim a new name or intention for your life. In ancient times, receiving a white stone symbolized freedom, new identity, and fresh possibility. Today, we continue that tradition by holding a smooth white stone, entering a quiet meditation, and allowing Spirit to reveal a word, name, or message that reflects who you are becoming.

**Community Dance – Every Friday at Unity of Columbus** Let go of the week’s stress and move into joy! Join us every Friday for an evening of community, connection, and dance at Unity of Columbus. It’s a chance to meet new friends, express yourself through movement, and experience the emotional healing that comes from music and rhythm. No dance experience needed — just bring your energy, an open heart, and your dancing shoes! Dance is freedom. Dance is healing. Dance is fun.

**Community Dance – Every Friday at Unity of Columbus** Let go of the week’s stress and move into joy! Join us every Friday for an evening of community, connection, and dance at Unity of Columbus. It’s a chance to meet new friends, express yourself through movement, and experience the emotional healing that comes from music and rhythm. No dance experience needed — just bring your energy, an open heart, and your dancing shoes! Dance is freedom. Dance is healing. Dance is fun.

Forgiveness is one of the most powerful acts of healing we can offer ourselves. Join us every Wednesday for **“Mastering the Art of Forgiving,”** a gentle and transformative class that explores how to release resentment, heal emotional wounds, and open your heart to peace. Through guided reflection, discussion, and practical tools, you’ll learn how forgiveness can free you from the past and create more harmony in your relationships — and in your spirit. **Let go. Heal deeply. Live freely.** **All are welcome.** No prior experience or preparation needed — just bring an open heart and the willingness to grow. **This is a weekly live event.** Simply log in to join — no RSVP required. 💗 **[Join Forgiveness Class on Zoom](https://us02web.zoom.us/j/82360245386?pwd=TVZ4SS9SNFVoM2ZsTmRKZlVTVDNyZz09)** \| ID **823 6024 5386** Passcode **995999**

The holiday season can be beautiful—but for many, Christmas Eve can also feel quiet, heavy, or lonely. At Unity of Columbus, we believe no one should feel alone during this sacred night. You are warmly invited to join us for a **Christmas Eve Celebration** filled with light, music, connection, and the true spirit of Christmas. Whether you are seeking a peaceful place to reflect, a spiritual home for the evening, or simply the company of kind-hearted people, you are welcome here.