Unity

Welcome to the Competitive Play Session. This session takes place every Saturday from 10:45 to 12:15 at the Yonex Badminton Hall Hardbrücke. The number of players on the waitlist one week in advance determines the number of courts booked. If you are on the waitlist but can no longer attend, please remove yourself as early as possible. Players are accepted into the session based on skill suitability. This session is for experienced players looking for quality games. Play is focused on doubles with a competitive mindset and consistent rallies. You should be comfortable smashing, return smashes and keeping up a moderate tempo throughout the session. New players and those who are new to badminton are welcome to join the PM Session (Open Level Play). Payment can be made via TWINT after the session.

Welcome to the Open Level Play Session. This session takes place every Saturday from 12:15 to 13:45 at the Yonex Badminton Hall Hardbrücke. The number of players on the waitlist one week in advance determines the number of courts booked. If you are on the waitlist but can no longer attend, please remove yourself as early as possible. Open to players of all skill levels. This session is for doubles with a relaxed and social focus. Ideal for casual play, improvement and meeting new players. Payment can be made via TWINT after the session.

### Daily Evening Meditation ##### For all peace lovers and others, for beginners and advanced meditators. We love silence. We meditate with our eyes open—or closed, if you prefer. Come and enjoy the powerful vibrations of peace. We are happy to offer guided meditation upon request. **Welcome—join the wave of peace!** [www.brahmakumaris.ch](www.brahmakumaris.ch)

**Czy doświadczasz jednego lub więcej objawów?** * Obniżony nastrój i brak energii * Problemy ze snem * Gonitwa myśli i niepoków * Napięciowe bóle głowy albo ból brzucha ze stresu? * Niskie libido * Rozdrażnienie **Na tym wprowadzającym warsztacie:** **Zrozumiesz** Emocje żyją w naszym ciele w równym stopniu co w naszym umyśle. Na warsztacie dowiesz się więcej na temat związku stresu, depresji czy lęków z fizycznymi dolegliwościami, takimi jak trudności z zasypianiem. **Poćwiczysz** Nauczymy się prostych ćwiczeń, które pomogą ci wyjść z głowy i lepiej poczuć ciało i emocje w nim żyjące. To nie są ćwiczenia fitness tylko nauka czucia i wyrażania emocji przez ciało. Praktyki są wynikiem ponad 20 lat pracy Aleksandra Lowena z pacjentami terapeutycznymi. **Wyregulujesz** Jednym z celów ćwiczeń somatycznych jest regulacja emocji i poprawa samopoczucia. Dążymy do tego, żeby czuć się spokojniej i mieć więcej energii. Jeśli będziesz regularnie wykonywać ćwiczenia poprawi się twój nastrój i samopoczucie. **Ćwiczenia lowenowskie: czego się spodziewać?** Metoda Lowena, zwana Analizą Bioenergetyczną to metoda psychoterapii przez ciało stosowana od lat 50. XX wieku. Jej twórca, psychiatra i terapeuta Alexander Lowen inspirował się klasyczną psychoanalizą Freuda i w oparciu o prace Wilhelma Reicha stworzył własną szkołę terapii psychodynamicznej. W tej metodzie terapii łączymy rozmowę z uważnością na sygnały z ciała oraz wyrażaniem emocji przez ruch i ekspresję. Metoda jest stale rozwijana i unowocześniana, czerpie m.in. z teorii przywiązana, wiedzy o systemie nerwowym czy traumie. Poza indywidualną terapią popularne są również grupy i warsztaty ćwiczeń lowenowskich. Mają one charakter rozwojowy i mogą być stosowane przez osoby zdrowe a także uzupełniająco przez osoby w terapii “mówionej” (po uzgodnieniu z terapeut/ką). **Twoja prowadząca:** Anka Grzywacz jest doradczynią bioenergetyczną (metody Lowena) SGfBA, po dwuletnim szkoleniu w Niemczech. Obecnie kontynuuje na IV roku szkolenie z psychoterapii ciała (analiza bioenergetyczna, metoda Lowena). Należy do International Institute for Bioenergetic Analysis. Swoją pracę poddaje regularnej superwizji. Ponadto Anka ma bogate doświadczenie i 1,5 roku szkolenia w zakresie prowadzenia warsztatów (Szkoła Warsztatu i Treningu Psychologicznego INTRA w Warszawie). Jest również seksuolożką. **Informacje praktyczne:** * Przytulne studio w pobliżu przystanku Triemli. * Mała grupa maksymalnie 7 osób (wszyscy bez względu na płeć). * Warsztaty otwarte dla wszystkich bez względu na płeć. Wiek od 18 lat. * Studio ma utrudnienia dostępu (można do niego wejść tylko po schodkach w dół). **Przeciwwskazania:** * Ciąża. * Historia epizodów psychotycznych lub przyjmowanie leków przeciwpsychotycznych. * Osoby przyjmujące leki przeciwdepresyjne mogą uczestniczyć w warsztatach, ale tylko wtedy, gdy czują się wystarczająco stabilne. Sugeruję najpierw skonsultować się z terapeut/ką lub psychiatrą. Praca somatyczna w grupie może być cennym uzupełnieniem psychoterapii opartej na rozmowie, pod warunkiem, że czujesz się stabilnie. * Wrażliwość na hałas, tupanie (niektóre osoby uwalniają emocje, wydając głośne dźwięki, niektóre ćwiczenia obejmują tupanie lub kopanie). * Jeśli masz inne poważne schorzenia lub przyjmujesz silne leki, proszę najpierw porozmawiaj z lekarzem lub wyślij mi wiadomość w celu wstępnej oceny. Tu opinia jednej z klientek: *“Miałam przyjemność pracować z Anką podczas sesji ćwiczeń somatycznych i jestem pod ogromnym wrażeniem jej wiedzy i podejścia. Od samego początku spokojne i intuicyjne wskazówki Anki sprawiły, że poczułam się całkowicie swobodnie. Starannie dostosowała sesję do moich potrzeb, udzielając jasnych instrukcji i tworząc bezpieczne, sprzyjające środowisko, które pozwoliło mi się całkowicie zrelaksować i połączyć z moim ciałem. Głębokie zrozumienie zasad somatycznych przez Ankę było oczywiste, a jej umiejętność delikatnego prowadzenia mnie przez każdy ruch sprawiła, że poczułam się bardziej świadoma, ugruntowana i jakby młodsza. Gorąco polecam Ankę wszystkim, którzy chcą zgłębiać ćwiczenia somatyczne lub pogłębiać połączenie między umysłem a ciałem"* **Bilety:** Podana cena to 62 CHF, została tak podana, żebym mogła wziąć na siebie prowizję systemu rezerwacyjnego. Pełna cena przy kasie wyniesie ok. 65 CHF. Bilety są bezzwrotne. Jeśli się rozchorujesz i przedstawisz zaświadczenie lekarskie, mogę przepisać Cię na podobny warsztat w kolejnych miesiącach. Ilość zapisów może nie odzwierciedlać rzeczywistości, gdyż warsztaty są ogłaszane w kilku miejscach. Obowiązuje zasada "kto pierwszy, ten lepszy" (w przypadku rezerwacji ponad limit obowiązuje lista oczekujących, w razie potrzeby zostanie zaproponowany dodatkowy termin lub zwrot wpłaty).

Viele Menschen kennen diesen inneren Kampf. Ein ständiges Dagegen. Gegen Gedanken. Gegen Gefühle. Gegen sich selbst. Man bemüht sich, versteht, hält durch. Nach aussen funktioniert alles. Doch innen bleibt Spannung. Ein Druck. Eine leise, anhaltende Erschöpfung. In dieser Samstagsgruppe geht es nicht darum, noch mehr zu analysieren oder sich weiter anzustrengen. Wir arbeiten auf einer Ebene, die dem Denken vorausgeht. Dort, wo innerer Widerstand entsteht – und wo er auch nachlassen kann. Was dabei geschieht, lässt sich nur schwer erklären. Aber es lässt sich erfahren. Oft überraschend unmittelbar. Oft deutlich entlastend. 👉 **Ein kurzes Video gibt einen Einblick in diese Arbeit:** [das unbewusste](https://youtu.be/D1ak1AxhSYA) Weitere Informationen findest du hier: 🌐 [selbstwert-trainer.ch](www.selbstwert-trainer.ch) Du musst nichts vorbereiten. Nichts erzählen. Nichts leisten. Du darfst einfach da sein und schauen, was sich zeigt. 📍 **Ort:** Praxis Ruoss Stampfli, Else Züblin-Strasse 15, 8047 Zürich 🕒 **Zeit:** Samstag, 10:00–12:00 Uhr 💰 **Beitrag:** Kollekte 📩 **Anmeldung:** per WhatsApp an **076 419 25 72**

Looking for a fun, relaxed way to **meet new people in Zurich**? DOPI is our most-loved Saturday game night — social, playful, and easy to join at beautiful 25Hours Hotel lobby (***not langstrasse one***) ***[DOPI Saturday PASS (Chose the right Ticket date)](https://eventfrog.ch/DOPISERIES26)*** 🎉 What’s waiting for you * 🎲 **Table Top Zone :** 3**0+ curated board games** — easy to learn, fun to play . Check our website for more Game details. Limited to 30 Spots . Early arrival suggested. * ⚡ **Action zone:** Join others and socialize over Foosball (table football) • 🎱 Pool • 🏓 Table tennis (Around the World with **Party Vibe).** * 🧠 **Friendly game masters** — rules explained, no stress * 🍕 **Food & drinks on location** (RIBELLI) * 🎁 **Surprise Challenge** or 🍻 relaxed after-DOPI drinks * **Joining Alone :** We are always here to welcome and help you join a table 🎟️[ ](https://eventfrog.ch/DOPISERIES26)**[DOPI Saturday Pass – Regular (CHF 10)](https://eventfrog.ch/DOPISERIES26)** Full access to DOPI: board games, table tennis, pool, foosball & the full social vibe. Games explained, friendly crowd, relaxed Saturday energy guaranteed. ⭐ **[Annual DOPI Legends Pass (CHF 100)](https://eventfrog.ch/DOPISERIES26)** VIP access to **20+ DOPI events** — save **CHF 100 (50% or more)** over single tickets. Includes access to our **private Legends WhatsApp group** for priority updates & perks. 💛 The vibe Cozy, social, and welcoming. Perfect for **expats, locals, solo joiners, and groups**. **Come curious. Leave connected.** ✨ That’s the DOPI way.

🔥 **FREEDOM DANCE PARTY — Ecstatic Dance & Authentic Connection** 🔥 ⚠️ Limited capacity · intimate space · tickets running out, few left. ✨ **SPECIAL ANNIVERSARY EDITION — ONE YEAR OF YANANTIN** ✨ 15:30 — Doors open 16:00 — Arrival & grounding (latest arrival, we start sharp 16:00 with Cacao) **WHAT TO BRING** * Pillow or yoga mat (we have pillows for \~20 people only) * potluck: bring something vegetarian or vegan to share * Your own cup, plate & cutlery (eco love – we can provide some, but please bring for the environment) * Water bottle, **comfortable clothes,** * **instruments for singing circlle if you want** **• Sacred Cacao & Singing Ceremony** Opening the heart through cacao, song and shared intention. Guided by **Andrea Falcon** (Peru, Sacred Valley). **• Ecstatic Dance Explosion with Elise Alma & Psysoul** From stillness into sound. Two journeys · one dancefloor · one pulse. A powerful, high-vibe musical arc—gentle rhythms → wild release → deep integration. Freedom in your movement, and a doorway to more freedom in your life. **• Neon face & body paint** Glow, play, express, celebrate. **• Extra joy, deeper flow, surprise moments** Bigger. Deeper. Wilder. A true birthday ceremony. Imagine walking into a small home party where your best friends greet you with openness. No alcohol, no awkwardness — just presence, music, warmth and belonging. A space to move exactly as you feel: wild, soft, free, playful. It feels like dancing with close friends, even on your first time. ✨ **What we offer** ✨ A joyful, conscious dance journey blending Ecstatic Dance, 5Rhythms, Biodanza, Authentic Movement and playful connection — open to everyone. Expect uplifting music, energizing guidance, creativity, presence, smiles, and a community that welcomes you exactly as you are. **Team** **Barbara (Founder · NeuroSomatic Coach)** Barbara is a warm, grounded, and deeply intuitive facilitator known for creating spaces where people feel instantly welcomed, safe, and seen. With a natural ability to connect heart, body, and mind, she weaves together science, somatic wisdom, and embodied practices to support deep and lasting transformation. IG: [https://www.instagram.com/barby_piv/](https://www.instagram.com/barby_piv/) **András (founder · DJ ·Psychedelic Integration Coach)** András is a soul guide, holistic health & psychedelic coach, and student of Ecstatic Mysticism (Death, Indigenous Wisdom, Sexuality). With over 20 years of success in IT and leadership, and more than 100 coaching journeys, his path led him through depression, shadow work, and self-healing into a life rooted in meditation, yoga, and ancient shamanic rituals of grief and transformation. He now walks beside seekers to release, reset, and reclaim their wild essence with clarity, freedom, and purpose. IG: [https://www.instagram.com/psysoul999/](https://www.instagram.com/psysoul999/) **Special guests** **Elise Alma (DJ)** Elise Alma is a space holder, body worker, and musician devoted to conscious connection, embodiment, and inner freedom. As a DJ, she crafts ecstatic dance journeys inspired by world music, psytrance, and melodic techno, offering embodied rituals that are grounding, liberating, and deeply connective. IG: [https://www.instagram.com/elise.alma.love/](https://www.instagram.com/elise.alma.love/) **Anna Heijkoop (singing circle)** She is a nature lover who gives herb walks, offers guidance in permaculture gardens, and cares for natural gardens. She also loves singing for and with people and nature 🌼. Her website is [Kräuterstunde.ch](http://xn--kruterstunde-hcb.ch/) IG: [https://www.instagram.com/kraeuterstunde](https://www.instagram.com/kraeuterstunde) 🤗. **Fabienne Madeleine (singing circle)** She is giving cacao ceremonies and is teaching different styles of Yoga and breathwork. Check out her website: [famaru.ch](http://famaru.ch/) IG [https://www.instagram.com/famaru.ch/](https://www.instagram.com/famaru.ch/) **Andrea Falcon (cacao ceremony)** Quechua descendant based in Switzerland ☪︎ Re Coding the Peruvian Way of Cacao ༄ Activist for Applied Indigenous Knowledge Systems IG: [https://www.instagram.com/andrea_falcon.life/](https://www.instagram.com/andrea_falcon.life/) **Coco_smos (UV Body and face painting)** When art meet your skin. Quand l’art rencontre ta peau. Nomad bodypainter and artist from the Alps. IG: [https://www.instagram.com/coco_smos/](https://www.instagram.com/coco_smos/) 🌈 **FREEDOM DANCE PARTY** Movement becomes freedom. Music becomes medicine. Connection becomes natural. We collaborate regularly with guest facilitators — cacao ceremonies, singing circles, breathwork, kundalini activation, intuitive movement and more. Every event is different. New energy, new people, new flow. ### SCHEDULE 15:30 — Doors open 16:00 — Sacred cacao & singing ceremony (Andrea Falcon · Barbara & András, Anna, Fabienne) 17:20 — Playful guided movement (solo · partner · group) 17:40 — Ecstatic Dance Journey I — DJ Elise Alma 19:30 — Ecstatic Dance Journey II — DJ Psysoul 21:30 — Closing Circle / Soft landing 22:00 — Space closes **UV body paint by Coco available throughout the evening.** **Community Potluck — vegetarian / vegan welcome** Flow may adapt slightly to the energy of the group 💛 **WHO JOINS?** Everyone — beginners and experienced movers, introverts and extroverts, all cultures, identities, orientations. LGBTQ+ friendly, inclusive, warm and respectful. 🔥 **WHAT WE DIVE INTO** • Energizing warm-up • Playful solo/partner/group exercises • Guided creative movement • Ecstatic free dance — your body, your rhythm • Joy, expression, presence, aliveness 🌟 **WHAT YOU’LL EXPERIENCE** • More vitality & inner fire • Emotional release & clarity • Authentic expression • Heart-opening connection • A conscious, uplifting party vibe — without alcohol You leave lighter, brighter, more connected. ✨ **ENERGY EXCHANGE** Tickets (Eventfrog — cheaper, fast entry): [https://eventfrog.ch/en/p/party/electro/freedom-dance-party-ecstatic-dance-authentic-connection-7403858586009343567.html](https://eventfrog.ch/en/p/party/electro/freedom-dance-party-ecstatic-dance-authentic-connection-7403858586009343567.html) 25 / 30 CHF Door: 40 CHF Bring a Friend (2 people): 49 CHF 🧡 **TESTIMONIAL HIGHLIGHTS** Pascal: “The beautiful souls from the Yanantin tribe… pure angels… helped me dive into my heart.” Gaspar: “Pure magic… heart-opening energy… real connection.” Cindy: “Breathtaking energy… free, safe, in the moment… magical experience!” Stefan: “Thrilling, playful, nurturing. Definitely join their events!” 🌿 **WHY FREEDOM DANCE PARTY?** To help you release, reconnect, express, open, trust, and celebrate life through movement and play. Sometimes deep, sometimes silly — always real. 📸 **GALLERY** [https://yanantintribe.com/events-gallery/](https://yanantintribe.com/events-gallery/) 🧠 **THE SCIENCE OF DANCE** Reduces stress, boosts endorphins, improves emotional regulation, enhances neuroplasticity, strengthens social bonding, supports heart health. 🎶 **THE EXPERIENCE** Every edition is unique. Stillness → rhythm → expression → release → grounding. A space for play, authenticity, presence and connection. 💫 **WHY JOIN?** • reconnect with your body • release stress in a healthy way • feel free and fully alive • meet kind, conscious people • celebrate life and energy 📍 **PRACTICAL INFO** Where: Zürich Rampe 70 Bring: comfortable clothes, water bottle, your own cup for tea No alcohol • no phones on the dancefloor • barefoot optional Come dance, play, breathe and remember who you are. We can’t wait to welcome you. 🌈🔥✨ Lovingly 💜 Barbara & András Yanantin Tribe **SEEK · CONNECT · RELEASE**

### Daily Evening Meditation ##### For all peace lovers and others, for beginners and advanced meditators. We love silence. We meditate with our eyes open—or closed, if you prefer. Come and enjoy the powerful vibrations of peace. We are happy to offer guided meditation upon request. **Welcome—join the wave of peace!** [www.brahmakumaris.ch](www.brahmakumaris.ch)

Dear All, This session is mainly for the people who want to learn kundalini yoga/meditation in a traditional way. Traditionally the master will transfer his/her kundalini energy to the student to activate his important chakras (energy centre) including Third Eye and Crown Chakra. The student can start to feel his/her Kundalini Energy is rising from their base of the spine and feeling the energy vibration(Consciousness) in the third eye (the space between the eyebrows) from the Kundalini Activation. This session is helpful for the beginners who want to learn simple yoga-meditation exercises also. This is a general session to experience your inner kundalini energy. But if you need proper kundalini activation(Shaktipat), then pre-registration is mandatory. **What is included in this session?** Simple stretching practices for Hip and Spine (not complicated, even beginners can do) Kundalini Breathing Techniques Sound Energy (Mantra) Meditation Energy Healing Techniques Formal Kundalini Activation (optional and only for pre-registered people) Chakra Meditation Yoga Nidra (Relaxation) **Some of the benefits of Kundalini Energy Activation are:** Keeps the body healthy Mind attains its natural peaceful state, so the meditation becomes easy. Breathing pattern will be harmonized Stress release and peace Clear & sharp intellect More intuition Inner happiness Clairvoyance and Clairvision and to the ultimate SELF realization (which will lead to the blissful state - our true state) with enough years of practise **DONATION BASIS** **About the Teacher who conducts this session:** The kundalini wisdom teacher Jayaprakash is from India. He is practising kundalini yoga for the since 2005 under the guidance of Self Realized Indian Master "GuruMahan". He is teaching kundalini yoga since 2008 as part of a non-profit organization "Maha Shakthi Yogam Switzerland". He teaches Yoga/Meditation/Pranic Healing/Stress Relief courses in various places of Germany and Switzerland. He is the authorized kundalini yoga wisdom teacher from UPF(India) to give kundalini initiations (Shaktipat) with the Grace and Protection of his Master. All these events are conducted for non-profit purpose. Donations are collected on behalf of Swiss non-profit organization (Verein) "Maha Shakthi Yogam - Switzerland" **Eligibility:** Anyone can attend the session even if they don't have previous yoga/Meditation experiences. **Dress:** Wear a comfortable dress if possible yoga dress. We provide the yoga mat. **Please RSVP only you are really interested and coming ! Limited Seats !** **About Kundalini Shaktipat:** In every human being there is a source of natural energy that the yogis call the kundalini. In order to evolve in the yogic path, no matter what our path, the kundalini must be active. For most of us, the kundalini lies dormant at the bottom of the spine in the base chakra known as the Muladhar. When it awakens, it ascends through the chakras until it reaches the highest chakra, the Sahasrar. When that occurs, we merge with our True Self and attain SELF realization (our true nature). Shaktipat is the transfer of spiritual energy from the teacher to the student in order to awaken the kundalini. This process is compared to lighting one candle with another that is already lit and glowing. When the teacher is connected with the fully realized master and the energy is completely within his or her control, shaktipat initiation ensures that the student’s energy will remain active and stable. "Electricity is present everywhere, but there can be light only when the switch is turned on. Similarly the true master manifests the consciousness in the disciple through shaktipat.” **HAPPINESS is our TRUE Nature, which comes from within not from outside !**

A space to return to what is essential We invite you to take part in a ritual gathering for men, created for those who feel the call to pause, breathe, and reconnect with their inner strength in a safe and authentic space. We gather in the forest, around the grandfather fire, to share ceremonial cacao and form a circle of presence, listening, and brotherhood. This is not a workshop, nor a talk, nor a “self-improvement” experience. It is a living space of encounter, where each man is welcome exactly as he is. There are no hierarchies here, no masks to wear. Only men walking their own path, supported by the strength of the circle. **Who is this gathering for?** * This circle is open to men who: * Seek a more honest connection with themselves. * Feel the desire to inhabit their masculinity with greater awareness and maturity. * Value silence, authentic speech, and presence. * Wish to experience brotherhood beyond competition or judgment. * Are willing to listen and to be listened to. * No previous experience with circles, rituals, or spiritual practices is required. Only a willingness to be present. **What we will experience together** During this gathering of approximately two hours, we will move through simple yet profound practices, guided with care and clarity: * Ceremonial Cacao Circle, Cacao as a heart medicine, supporting openness, listening, and authentic expression. * Sacred Fire, The grandfather fire as the center of the gathering, witness to our intentions and processes. * Meditation and Presence, Moments of silence and inner connection, held by the group. * Talking Circle, A safe space to share from truth, without advice or judgment. * Connection with Nature: The forest as a living temple that reminds us of what truly matters. * Expression and Rhythm: An optional moment of music, song, or percussion to integrate the experience. Each gathering honors the energy of conscious masculinity, integrating strength and sensitivity, direction and openness. **Practical information** Duration: Approximately 2 hours Location: Forests of Zurich (The exact location is shared after registration) Energy exchange: Single ticket: 30 CHF Brothers ticket (2 people): 50 CHF Places are limited to preserve the quality and intimacy of the circle. **What to bring** * A cup for ceremonial cacao * A water bottle * Wood for the fire * An offering for the altar (fruit, seeds, a photo, or something that represents love and gratitude) * Notebook and pen * Musical instrument (optional) * Comfortable, warm clothing for outdoor conditions * Something light to eat after the gathering * We recommend fasting for at least 2 hours beforehand, as we will be working with ceremonial cacao. * A held and conscious space * This gathering is held with respect, confidentiality, and presence. Everything shared in the circle remains within the circle. The use of alcohol or other substances before or during the gathering is not permitted. **Reserve your place** 👉 [https://www.mama-cacao.ch](https://www.mama-cacao.ch) **Upon registration you will receive:** Please join our group, to kwon the location and ask any question you have Men’s WhatsApp Group [https://chat.whatsapp.com/IslQaOq9plTGv6fFNRTRE9](https://chat.whatsapp.com/IslQaOq9plTGv6fFNRTRE9) Mama Cacao Community WhatsApp Group [https://chat.whatsapp.com/CbTg7sUdnB35gLX6jILEGS](https://chat.whatsapp.com/CbTg7sUdnB35gLX6jILEGS) Telegram Channel [https://t.me/+5Bu537lvzWplZjNk](https://t.me/+5Bu537lvzWplZjNk) Newsletter [https://www.mama-cacao.ch/contact-7](https://www.mama-cacao.ch/contact-7) This space is supported by **Dharma Collective**, with hearts aligned in support of the **Chakana Project**.

\-\-\-\- english below \-\-\-\-\- Geniesse die Schönheit und die heilende Kraft des Klangs. In dieser Klangreise bist du eingeladen dich hinzulegen und zu empfangen. Lass die kraftvollen Vibrationen verschiedener archaischer Instrumente wie Klangschalen, Kristallschalen, Gong, Schamanentrommel, Shruti, Zaphirs und Stimme dein System wieder in Harmonie und Balance bringen. Lass dich in einen meditativen Zustand tragen, in dem dein ganzer Körper entspannen, deine Gedanken verstummen und dein Spirit auf Reisen gehen darf. Keine Vorkenntnisse nötig. Diese Stunde ist auch offen für Anfänger. Fr. 40.- Bitte melde dich an unter [www.layabodywork.com/workshops](http://www.layabodywork.com/workshops?fbclid=IwAR0IBrKGdmvVG1FQVmwOwpB7mAqqPhiyShNFceOPV7ZJgyhTVbedBZ5VHTM) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Enjoy the beauty and healing power of Sound. In this Sound Journey you are invited to lay down and receive. Let the powerful vibrations of different archaic instruments like Tibetan Singing Bowls, Crystal Bowls, Gong, Shamanic Drum, Shruti, Zaphirs and Voice bring your system back into harmony and balance. Let yourself be carried into a meditative state and feel how your whole body relaxes, how your thoughts fall silent and how your spirit goes on an inner journey. No experience needed. This class is also open for beginners. Fr. 40.- Please sign up on [www.layabodywork.com/workshops](http://www.layabodywork.com/workshops?fbclid=IwAR1QT5bZLFvF6tvbox2dMpvOZrlcPfRXpvozKDiBIBRFHhdhpAxDtYgllNw)

Join us for a peaceful and uplifting Sunday afternoon at the Zurich Krishna Temple’s traditional Sunday Feast 🌸 Every Sunday, the temple hosts a vibrant cultural and spiritual gathering featuring mantra meditation, devotional music, wisdom talks, and a generous vegetarian/vegan feast. It’s a beautiful opportunity to experience Bhakti-yoga culture, connect with like-minded people, and enjoy a warm community atmosphere. Our Plan We’ll meet at St. Gallen train station and leave together at around 1:00 PM. From Zurich, we’ll walk as a group to the temple. About the Sunday Feast The program typically includes: • Mantra singing & bhajans (devotional music) • Spiritual lecture & discussion • Traditional temple ceremony • Guided meditation • Large vegetarian/vegan buffet feast The festival begins at the temple from 3:00 PM and continues into the evening. 📍 Location: Krishna Temple Zurich Bergstrasse 54, 8032 Zürich Who should come? Everyone is welcome — whether you’re curious about meditation and yoga philosophy or simply want to enjoy meaningful community time and great food. Disclaimer This Meetup is a casual group visit. We are not the organisers of the Sunday Feast — the event itself is hosted by the Zurich Krishna Temple. We’re simply attending together as a group from St. Gallen. Feel free to bring friends, comfortable walking shoes, and an open mind

Hares (someone to set the route) are Slippery Digit and Squatty Potty. Come join us for a Saturday Winterfest Revival Run! **Where**: Uitikon! What a con indeed. We will chase the highs and more highs, surrounded hopefully still by beautiful snow and views of the mountains in the surrounding area of Uitikon. Meeting point is the Migros parking lot right next to the Zentrum Waldegg Bus stop, check meetup maps for directions. **When:** We'll meet at 1:50 pm to start at 2:00 pm. There's a charge of CHF 5 for participating, which covers all you can drink beer/cider (and non-alcoholic alternatives) plus snacks afterwards. **All Welcome:** If you are new, curious, and want to get out of the house, stretch your legs, talk shit, enjoy a drink, and hopefully a laugh, then here's what you need to know: • We are a social running/walking group, physical fitness is not required, but a sense of humour is useful. • The aim is to find the '*Beer Stop*' at the end of the '*trail*' and have fun. • 'True Trail' is typically 4-7 km. Some will go less (especially those walking or walk/running), and some over-achieving fast runners will go further. • The '*Hare*', which changes each event (along with location), cleverly lays the trail (typically with flour marks) so that everyone reaches the end at the same time. • There is always a place to deposit your bag and sometimes a place to change. • **After Trail**, we group for \~20-40 minutes for drinks, snacks, and some fun. This '*Circle*' is typically outside, so leave something warm in your bag in winter (and bring a flashlight when it's dark). If you don't want to stand around drinking afterwards, you can head home. We occasionally all go to a restaurant afterwards. **Why bother leaving your warm & dry sofa?** If you enjoy getting outside, being around people, and doing something a bit different, you will probably enjoy hashing. Exercise is important, and this is probably the least boring way to get it. 'Hashing' and the idea of some physical activity to work up a thirst, have been around for almost 90 years and there are groups (*Hashes*) in most major cities. Its humor and 'traditions' can be explored on the internet - **or you can just come along and find out.** *See you there.* We are of many nationalities, all ages, full of misfits and idiots (at least there is no one taking themselves seriously!) and always welcome newbies 'Virgin Hashers' and visitors from other groups. For more about Zürich Hash House Harriers, check out [www.zh3.ch](http://www.zh3.ch/) ( [http://www.zh3.ch/](http://www.zh3.ch/) )

**Community Dance – Every Friday at Unity of Columbus** Let go of the week’s stress and move into joy! Join us every Friday for an evening of community, connection, and dance at Unity of Columbus. It’s a chance to meet new friends, express yourself through movement, and experience the emotional healing that comes from music and rhythm. No dance experience needed — just bring your energy, an open heart, and your dancing shoes! Dance is freedom. Dance is healing. Dance is fun.

At Unity of Columbus, our Youth and Family Ministry nurtures the spiritual growth of children and families through love, joy, and practical spiritual teachings. Each Sunday, children explore timeless spiritual principles through stories, creative activities, music, and group sharing in a safe and welcoming environment. Our program encourages children to discover their own inner light, express kindness, and develop a personal connection with God. Together, we celebrate diversity, cultivate understanding, and inspire each child to live with purpose and compassion. Parents and families are invited to join in this uplifting journey of learning, laughter, and spiritual connection.

This meetup is a beginner-friendly, hands-on workshop focused on building shaders in Unity using Shader Graph. Instead of slides or theory-heavy lectures, we'll build real shaders together step-by-step. The format is structured but interactive. You'll watch a quick demo, then build each shader yourself with guidance. By the end, you'll have created multiple shaders you can immediately use in your own projects—and understand how to make more. **What to Expect:** * Build 4–5 complete shaders from scratch * Color tints, snow accumulation, scrolling water, dissolve effects, and more * No prior shader experience required * Checkpoint files provided if you fall behind * Resources for continued learning All experience levels are welcome. Whether you've never opened Shader Graph or just want to fill gaps in your knowledge, this is a supportive space to learn by doing. **Food and drinks provided. Join us to learn, build, and level up your shader skills.**

Join us every 3rd Sunday of the month right after the Sunday Service for our Potluck Fellowship — a warm and welcoming time to connect, share, and celebrate community together! Bring your favorite dish to share (homemade or store-bought — all are welcome) and enjoy a delicious meal with friends old and new. It’s a wonderful opportunity to relax, laugh, and deepen your connections. Come hungry for good food, uplifting conversation, and heartfelt fellowship!

Is doing good really its own reward? To look around the world and see wrongdoing, injustice, and seemingly-gotten-away-with crime, people have often wondered whether or not it is "worth it" to do the right thing. These are not new questions--going back at least 3,000 years, human beings have wrestled with such questions, and the Psalmist, ca. 1,000 BC, sought such answers as well. He came to the conclusion that there was, indeed, an answer, and one that brought hope: God sees, God knows, and God will not allow evil to triumph, nor will He allow the wicked to escape justice. In addition to God's justice, He also promises mercy and blessing to those who humble themselves and follow Him. Psalm 1 and 2 address the underlying concerns of both of these questions--will wrong one day be righted, and is it worth it to do right, in spite of so much evil--with a resounding, "Yes, indeed!" Doing rightly is always good and *will* be blessed. Doing wrongly is always wrong, and those who think they have "gotten away with it" will one day understand the truth: God will not be mocked, and justice *will* prevail. Come join us, **6:30 pm, Tuesday, February 17, 2026, at True Food Kitchen, Easton Town Center**, and be encouraged by ancient truth that is still vitally essential today! Get your tickets on [EventBrite](https://www.eventbrite.com/e/columbus-a-study-in-psalms-psalm-1-and-2-tickets-1982202015588)! Connect with us on [Facebook](https://www.facebook.com/events/1409497500869578)!

Interested? Contact Preston Moore k.preston.moore@gmail.com 614-300-5989 ———————————— Engaging in men’s work is the new way to forge friendships while being open-minded to personal growth. Many men experience healthier relationships, personally and professionally, by engaging in this work. Open Men’s Group is a container for men to share vulnerably without receiving judgment or feedback. We believe that emotionally mature, powerful, compassionate, and purpose-driven men will help heal some of society’s deepest wounds. We support the powerful brilliance of men and we are willing to look at, and take full responsibility for, the pain we are also capable of creating – and suffering. We care deeply about men, our families, communities, and the planet. Visit ManKind Project USA to discover more. https://mkpusa.org/