Vedic

**Hatha Yoga - Breath & Grounding** **When & Where?** 🗓 **Saturday at 9:00am** ⏰ **45-minute session** 📍 **Edinburgh Gardens, Fitzroy North - behind the Rotunda on the grass** (Map pins + image gallery available on the event.) 🌧️ **Weather:** Outdoor sessions may be cancelled if rain is likely. Please check the event page beforehand. **About the Session: Hatha Yoga - Breath & Grounding** This second session focuses on slow, grounding movements and breath-led stability. It is completely beginner-friendly, with simple shapes and a calm pace that helps you connect inward. **Breath & Grounding** **One of the foundations of Hatha yoga is the understanding that breath shapes the state of the mind.** When the breath is slow, the mind becomes quiet; when the breath is steady, the body feels supported. **In this session, we focus on grounding - using breath and simple shapes to feel held by the earth beneath us.** This practice teaches us that steadiness isn’t something we force. It’s something we allow. We’ll move through slow, supportive postures that help the mind settle and the body drop into a steadier rhythm. This class is perfect for beginners or anyone wanting a soft reset for the nervous system. We finish with a brief rest to integrate the breath and grounding theme. **What to Bring** • Yoga mat • Warm layers • Comfortable clothing • Optional small cushion (I will have a few extra Mats. please try to bring your own, but Mats available if needed 😊) *** **Attending** if you havent RSVP’d and want to come last minute, you're more then Welcome. more the merrier 😆✨️. **Starting Setup** We begin at **8:00am**. Arriving early helps you settle, find your spot, and ease into the morning. **Running Late?** No problem at all. Join quietly when you arrive - you won’t disrupt anything 😊 **Meditation session after this hatha yoga class - session starts at 9am.** If you would like to come to both sessions please RSVP for both events. 😆🙏 **Excited to practice together** 🌾✨ **Kathy**

**About the Session:** **When & Where?** 🗓 **Sunday at 9am.** This event is on Sunday. **⏰ 1 hour session** **📍 Edinburgh Gardens, Fitzroy north** \- general area behind the Rotunda on the grass\. Melbourne\. (There is a pin in the location and you can also look in the image gallery to see where to meet on the map and what to look out for .) **🌧️Weather** : Because this event is in the park - If the weather is raining and unlikely to let up I will have to cancel the event. Please check the event listing before attending to make sure it's still going ahead. Melbourne weather is a tad unpredictable! **About the Session: Morning Renewal** Settle in for an hour of gentle Yoga Nidra and a morning-light visual meditation designed to help you soften the week behind you and begin again with clarity. **This practice is designed to help you:** • Rest your body fully and arrive centred for the day ahead. • Calm and regulate your nervous system. • Feel a sense of renewal, spaciousness, and inner steadiness. **We’ll begin with Yoga Nidra, a guided practice where you simply lie down and allow your body to sink into deep rest.** Often described as the space between waking and dreaming, Yoga Nidra quiets the mind and releases physical tension. There is nothing to perform. You only need to follow my voice as I guide your awareness slowly through the body and breath. **From there, I’ll lead you into a visual meditation inspired by the softness of early morning light.** Through imagery of warm dawn, gentle illumination, and a quiet inner garden, the practice invites you to release the residue of the week and reconnect with a sense of beginning again. This journey helps dissolve heaviness, clear the mind, and open space for whatever new energy wants to grow in your life. **No prior experience is needed, just come as you are. Everyone is welcome!** The meditation session is continuously guided by my voice and if you have not tried meditation before - this is a great way to start. **What to bring?** * A yoga mat to lie on and a blanket. (If you have forgotten to bring one still come, I will have some extra mats in case 😊) * A pillow or eye covering if you like extra comfort. * Warm layers, please wear comfortable clothing (it can get very nippy in the park when lying still. Please rug up 🌿) **Attending:** * **If you haven’t RSVP’d and want to come last minute, you’re always welcome to join, the more the merrier! I will have a few mats on hand just in case.** 😊 **Starting set up:** We’ll start the meditation session at 9am on Sunday. Coming a little early helps you settle, get comfortable, and land in the space before we begin. **Running late:** Please know, if you’re running late, there’s no stress at all. Just join quietly whenever you arrive. You won’t be disrupting anything and your presence is welcome at any point during the session. 😊 I am also running a Hatha yoga session before this starting at 8am- 8.45am, if you would like to come to that one as well please click attending one both event listings. 😊🙏 **Looking forward to seeing you there 🌿✨** **Kathy 😊**

Join us for a friendly and relaxed English meetup in South Melbourne! This gathering is perfect for anyone who wants to practise English, meet new friends, and feel part of a welcoming community. Whether you’re an international student, new to Melbourne, or simply looking to connect with others, you’ll find a supportive space to learn and grow. Each week, we run **two simple sessions**: **Daily English**, where you learn useful everyday vocabulary, and **Learning English from the Bible**, where we explore short passages in clear, beginner-friendly English. You’ll also meet people from different cultures and enjoy meaningful conversations in a warm, inclusive environment. Come along, make new friends, and enjoy learning English in a place where everyone is welcome. We’d love to meet you!

**Our main purpose of this event is:** 1. Provide a community space for people to come together to socialise, interact, make new friends, and foster a sense of community. 2. Improve our mental health and well being by encouraging a regular practice of meditation. Where: 26 mockingbird st, Tarneit Its a **free** event which is **open** for everyone. If you have further questions, please contact Samarpan Meditation: Phone: 0413 965 805, 0406 311 992 Email: [info@samarpanmeditation.com.au](http://info@samarpanmeditation.com.au/) Website: [samarpanmeditation.com.au](http://samarpanmeditation.com.au/) Facebook [https://www.facebook.com/samarpanaus](https://www.facebook.com/samarpanaus)

How about we kick off the best day with a jog and coffee together? Trust me, you won't want to miss out! 🏃‍♂️Training menu🏃‍♂️ Every Sunday 8:00~ Fed Square Assembly 【https://maps.app.goo.gl/zmPQ6U533pUDcNSA9?g_st=ic】 If you have luggage, please consider using the lockers at the station. 💥40~60 min Jog+Walk Pace: Easy pace, suitable for beginners. If you got tired, let's walk together. 【schedule】 8:00 Gathering 8:10 Start 9:00 End of training Challengers we are waiting for you 😊

Favourite run day ❤ Distance /// 10k pace /// 6min/km time /// meet 9 am, start 9:15 am Bag drop /// available, come a little earlier free parking /// available, allow extra time additional distance /// available for most of the pace groups at the end of the run breakfast/ coffee /// optional, stay with us after the run if you like, bring some time and a couple of bucks.

Please join us this Sunday as we explore the question of Intelligence. This session will be moderated by Glenn. We will meet at the **CAPTAIN MELVILLE**, 34 Franklin St in Melbourne CBD, at 2.00pm for 2.15pm start sharp. There is no pre-requisite preparation necessary, nor a philosophical background; all that is required is a curious mind. These discussions are both a Socrates Cafe style discussion and lively metaphysical dojo, in the spirit of learning and friendly debate, so please feel free to challenge assumptions and be prepared have your own assumptions challenged! Find below some questions to consider, however these are free-ranging events and the below serve merely as a springboard towards a deeper discussion in waters unknown... Some points and questions to consider before the event: * What is intelligence? * What are the differences between human, animal and artificial intelligence? Which differences matter? * Is intelligence best thought of as a capacity, a process or or an outcome? * Are IQ tests useful? If so, useful for what? * Is intelligence distinguished from wisdom, creativity or rationality? Why? * Intelligence is biologically costly. Why do you think we evolved it at all? What problems does it solve? * Are humans intelligent because of individual brains or cumulative culture? * In what sense is AI intelligent or not? If it can do intelligent things, should we say its intelligent? * Is it just that intelligent people are rewarded in the market and society? Are there stupid people? How should they be treated? Hope to see you there!

Please join us this Sunday as we explore the question of Intelligence. This session will be moderated by Glenn. We will meet at the **CAPTAIN MELVILLE**, 34 Franklin St in Melbourne CBD, at 2.00pm for 2.15pm start sharp. There is no pre-requisite preparation necessary, nor a philosophical background; all that is required is a curious mind. These discussions are both a Socrates Cafe style discussion and lively metaphysical dojo, in the spirit of learning and friendly debate, so please feel free to challenge assumptions and be prepared have your own assumptions challenged! Find below some questions to consider, however these are free-ranging events and the below serve merely as a springboard towards a deeper discussion in waters unknown... Some points and questions to consider before the event: * What is intelligence? * What are the differences between human, animal and artificial intelligence? Which differences matter? * Is intelligence best thought of as a capacity, a process or or an outcome? * Are IQ tests useful? If so, useful for what? * Is intelligence distinguished from wisdom, creativity or rationality? Why? * Intelligence is biologically costly. Why do you think we evolved it at all? What problems does it solve? * Are humans intelligent because of individual brains or cumulative culture? * In what sense is AI intelligent or not? If it can do intelligent things, should we say its intelligent? * Is it just that intelligent people are rewarded in the market and society? Are there stupid people? How should they be treated? Hope to see you there!

✨ **Do you want to...** * 🫶🏽 Connect with like-minded people in your local community? * 🏋🏽‍♂️ Meet others who are passionate about growing, uplifting themselves, and supporting others? * 🌈 Share insights from your personal journey (or simply listen and learn)? * 🧘🏼‍♂️ Experience a simple yet powerful meditation practice to find calm and clarity? Or maybe you just want to... ☮️💟☯️ **Spend your Sunday evening in a peaceful, zen space and meet some amazing new people?** *** ### **Join us on Sundays!** Let’s come together, share positive energy, and build a warm, supportive local community. **Bring a friend (or two!) and let’s connect.** *** ### **What’s on the evening’s flow?** * **Open meet & greet** – connect and settle in * **Sharing circle** (totally optional!) – share your thoughts or simply listen * **20-30 min guided meditation** – for relaxation and deeper connection *** ### **Everyone is welcome!** All ages (with guardians for under 18), backgrounds, genders, and experiences – no meditation experience needed. The event runs for about **2.5 hours**, but you’re free to come and go as you need. *** ### **What to bring?** * **Donation:** A contribution of **$10 or more is recommended**. Your donations directly help us cover venue costs, provide resources, and keep this meditation community alive and growing. * **Warm jumper/jacket** (just in case!) * **Water** * **Any books/resources/inspiration you’d love to share** *** ### **Where?** 📍 **250 George St, Fitzroy VIC 3065** Enter through the church gates. You’ll see a small garden on the left and stairs on the right leading up to the **Dance of Life Yoga Studio (first door on your right upstairs).** *** ### **Important Notes:** * Spaces are **limited**, so if you can’t make it, please update your RSVP to “Not going” or send us a quick message. * **No-show policy:** To keep it fair for everyone, repeat no-shows without notice may not be able to RSVP in the future. * Attendees under 18 must have a guardian present.

**Get ready for a heart-warming afternoon of readings in a cool, historic cellar - and guess what? It won't cost you a dime (well, almost!)** NOTE: THIS IS A TICKETED EVENT Cost: $20\*, strictly limited to 25 seats \*Ticket price = F&B credit, the minimum spend pp to support the venue [CLICK HERE TO BOOK YOUR SEAT](https://MelbournePoets.eventbrite.com.au) Budding poets, writers and lyricists join Melbourne Poets for our monthly Poetry & Prose Meetup! This is a true open mic event (usually without the need for a microphone). There'll be an opportunity to read your work (if you're brave enough) and listen to others over a drink or two. You don't need to be published; you just need to be passionate about your craft. So grab a support buddy and come along to our luxe loungeroom hidden away in the 160-year-old bluestone cellars in East Melbourne's Tribeca precinct. We've got great cocktails, back-vintage wines, craft brews, amazing food, and good vibes in a chilled and supportive safe space. RULES: This is a ticketed event due to limited seating capacity. Your ticket price is offset against any bar drinks and food ordered through the venue on the day (food available from 3PM). Please ensure each piece is less than 5 minutes for those wanting to read. Depending on attendance and number of readers, there may be multiple opportunities to read. No self-promotion allowed but networking after the event is OK. GETTING THERE: We recommend you use public transport or rideshare. We are on the 12/109 tram line (stop 16, Wellington St), several Bus Routes (302, 303, 304, 305, 309, 318, 350, 905, 906, 907, 908) or a 5-10 minute walk from Jolimont and North Richmond train stations. If you decide to drive and/or have a designated driver, 2-hour paid parking is available around Powlett Reserve, Darling Square, and the Fitzroy Gardens. Extended paid parking is available at Care Park at 162 Albert Street, East Melbourne or the Epworth Freemasons Car Park in Gotch Lane off Grey Street. UNABLE TO ATTEND? Cancellations and Refunds are generally not possible. However, for sudden illness, COVID, or other special circumstances, we may agree to reschedule your session to another day or provide a gift certificate for part or all of your ticket price. Please SMS your request to 0466 045 473. #poetry #readings #poets #writers #prose #lyricists #melbournepoets #melbournepoet #melbournepoetry #melbournewriter #melbournewriters #melbournetodo #poetryandprose #poetrylovers #openmic

**Celebrate the Summer Solstice and the closing of our year with a magical gathering in nature.** ☘️ 🎟️ **[https://www.eventbrite.com.au/e/summer-solstice-celebration-tickets-1976540114690](https://www.eventbrite.com.au/e/summer-solstice-celebration-tickets-1976540114690)** **We’ll come together under the open sky for ecstatic dance, breathwork, heart-opening cacao and a shared community dinner.** **This special edition features a double-wave Ecstatic Dance journey, designed to deepen the experience and invite full embodiment. You’ll be guided by Julie Jones & Kundalini Project live, offering a high-vibe, shamanic soundscape to ignite joy, release and connection.** **This is more than an event: it’s a ceremony, a celebration, and a moment to pause, move and remember what truly matters.** **Come as you are.** **Move as you feel.** **Leave renewed.** 🌞🌿 Location will be sent after ticket purchase. We’re dancing in nature 🌸☀️🌲

Come for a free class at the Pure Aikido dojo!

Whether you've never done improv before, or you've done it for so long you knew Del Close on a personal level, or anywhere in between, come join us! Swing by *Gresso's* for the **Columbus Improv Comedy Meetup** for some fun and games! The idea behind improv is to create entire scenes from scratch based on a suggestion from the audience. This can be done in game form, like *Whose Line Is It Anyway*, *ComedySportz*, or *Wild 'n Out*; it could also be done to tell stories, like *Middleditch and Schwartz*. Our meetup, which is central Ohio's longest running (and free!) weekly comedy event, brings the games (and occasionally different forms) for you to play in a safe, supportive, and compassionate environment. Not only is it a lot of fun, but you get to work on thinking faster on your feet, plus it's an excellent way to meet new people and make friendships that'll last a lifetime! Ask yourself if you want to join the **Columbus Improv Comedy Meetup**, and say "Yes, And" that you'll have fun!

Join us for our Christmas & Winter Solstice Meditation! Or join us on Face Book Live. Our Facebook page is Golden Lotus Yoga for Spiritual Awareness Come for any part of the meditation, try to come and leave on the hour!

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'

ASH is Atheists, Skeptics and Humanists of First Unitarian Universalists of Columbus Ohio TBD Snacks are usually available, and you are welcome to bringing something to share!