Vegetarian Kids

Join us for **Youth [Muay Thai](https://en.wikipedia.org/wiki/Muay_Thai) kickboxing** at the [Pedro Sauer Academy of Self-Defense](https://www.pedrosaueracademy.com/) in [Herndon, VA](https://en.wikipedia.org/wiki/Herndon,_Virginia): an energetic evening class focused on **striking techniques**, **conditioning**, and **controlled sparring**. 🔥 This youth class is appropriate for **kids 6 to 15 years of age** and combines **technical instruction, pad work, partner drills**, and **cardio training** to build real-world skill and endurance in a safe, structured setting. Beginners and experienced students alike will learn how to apply the principles of **Muay Thai: *The Art Of Eight Limbs***, through precise strikes, timing, and defense. Classes take place every **Tuesday** and **Thursday** starting at **5:10 PM** and ends at **6:00 PM**. A **free seven-day trial** is available for non-members.

Ages 3–6 An inclusive and engaging story time designed for all children, with a focus on multi-sensory and interactive storytelling that celebrates neurodiversity and builds a love for stories. Our special guest will be Mrs. Robin Norris, winner of the “Mrs.” title in the Prince William County Fair pageant, who has a passion for spreading neurodiversity awareness in the Prince William County community.

Live music every Thursday night at Jimmy’s. [Jimmy’s upcoming events.](https://www.jottnew.com/upcoming-events.html)

Network with an average of 60+ business professionals, all attendees get an opportunity to give a 30 second elevator pitch, enjoy a light breakfast, 10 minute educational presentation on topics that change weekly, and enjoy networking before and after the meet up.

**REQUIRED**: Y*ou must read the following NVHC Sign-in Sheet* You must read the following NVHC Sign-in Sheet Statement/Liability Disclaimer, [https://nvhc.com/signin.pdf](https://nvhc.com/signin.pdf) and then answer the question that you will see when you RSVP with "I accept" to be permitted on the hike. This is a moderate hike of approximately 12 miles, out and back with an elevation gain of \~2200 feet. Much of the uphill is at the beginning of the hike. These are well-maintained trails with minimal small stream crossings. The pace will be **2.5 to 3.0 mph** when moving. **You must be experienced in hikes of this distance, elevation gain and *speed*.** BATHROOMS: At Dickey Ridge Visitor's Center where we will stop for lunch. There is drinking water from the faucets to replenish our water supplies, but there are no vending machines or water/food for sale at the visitor center. We hike at a fast pace of 2.5-3.0 mph when moving. Dogs are permitted on this hike in accordance with the NVHC Dog Policy. https://tinyurl.com/nvhcdogpolicy Leader: David K. 571-488-4449 Carpools: Meet at the Centreville Park and Ride at 7:00 am. The suggested carpool fee is $7. The leader WILL NOT be at the carpool location. I will meet you at the trailhead. Park Entry FEE: None, because we’ll be parking just outside the park. IF YOU WILL BE MEETING US AT TRAILHEAD: Please arrive at the trailhead by 8:00 a.m. There is limited parking at the trailhead on the side of the road before the Shenandoah National Park Front Royal Entrance Station. If you have gone to the park entrance, you have gone too far. The map coordinates for the parking are 38.905697,-78.198824. Driving time to the trailhead from Centreville: 50 minutes. Map of the hike: Note that the hike starts where the trail first crosses the road on the map (the GPS points are provided), not where it says start. https://liveandlethike.com/2016/09/01/dickey-ridge-trail-section-1-shenandoah-national-park-va/

Attendance is $35 (cash, credit/debit card, or ApplePay - paid at the door), which includes water/soda/coffee, bread, choice of a plated lunch entrée, and a dessert assortment. Parking is also validated in the Reston Station garages (3 hours of validation). Join one of Northern Virginia's most successful business networking groups (part of BNI). Open to the public and is typically attended by business owners, business developers, and entrepreneurs. Meetings are typically attended by 30-40 members and guests. \*\*\*PLEASE RSVP here: [REGISTER HERE](https://square.link/u/0WvC6Eir) \*\*\*If you do not register on the BNI website, there may not be a seat available for you.

NOTE: You MUST sign up and pay via our website to reserve your spot (https://flyingbuddhastudio.com/#Events). Simply responding yes to attend via Meetup does not hold your spot. Thank you for your understanding! If you are brand new to aerial yoga this workshop is the start of your journey! We will introduce you to using the aerial hammock as a yoga prop. Students will learn the basics of aerial yoga; including terminology, wrist wraps, hammock placement, inversions, and safety practices. We will also help you understand the difference between the various aerial yoga class offerings. Leaving you feeling confident and ready for classes on our weekly schedule. Please email us at info@flyingbuddhastudio.com if our workshop days/times are not possible with your schedule or if you’d prefer a private one-on-one or private group setting, we can make arrangements for you. This workshop is the prerequisite to taking any aerial yoga class listed on our weekly schedule. Class is limited to 12 students. Sign up early to reserve your spot! Cost of workshop: $55 without hammock rental, $65 with hammock rental \*Please note that we require a hammock rental to cover the costs of properly sanitizing our hammocks after each use. There is also the option to purchase your own hammock (payment plans are available). If you are bringing your own hammock that was not purchased at our studio please let your instructor know so they can evaluate the equipment for safety. Only climbing grade equipment may be used in our studio. Sign up: https://flyingbuddhastudio.com/#Events

LOCATION CHANGED TO BAEKBAN. Let’s meet for late lunch at Baekban this Saturday. It’s a casual Korean place with many traditional options. For those who want desserts we will go across the street to Tilly Kitchen for some desserts and bakery goods. I’m addicted to their matcha bingsoo! https://baekbanus.com/ https://www.tillykitchen.com/

**Ready for a night of bold flavors and good company? 🌭🍕** Skip the kitchen and join your DTs family and friends for a fun-filled dinner at **[Kook Dogg Cafe!](https://www.kookdoggcafe.com/)** After our Thursday night Happy Hour, let’s head over for some delicious **artisan pizzas, mouthwatering sandwiches, and unique eats** at **12100 Sunset Hills Rd R-6, Reston, VA 20190**. Whether you're craving a crispy flatbread, a loaded sandwich, or something totally unexpected, Kook Dogg has something for everyone! Please **RSVP on our Facebook and Meetup pages** so we can give the restaurant a heads-up on how many hungry DTs to expect! We usually have a group of **12-20**, but the more, the merrier! Walk-ins are welcome, but reserving your spot helps us plan better. We’re always switching up the dinner spots for variety, so keep an eye out for **next week’s location**—because every **Thursday brings something new to the table! 🍽️**

**NOTE: AN RSVP ON MEETUP DOES NOT SERVE AS A BOOKED SPOT. YOU MUST BOOK VIA LINK BELOW TO RESERVE YOUR SPOT.** **You must book your spot through our website: [[Booking Link Here](https://www.lesbifriendstravel.com/events/la-prensa-cooking-class)]** Good food has a way of bringing people together and we're leaning all the way into that. Lesbifriends Travel invites you to Pa' La Cocina, a private hands-on cooking class hosted at La Prensa Tacos & Tapas. This one is personal. We stumbled into La Prensa after a spa day, fell completely in love with the food, and knew right away we had to bring our community here. So, we made it happen. This is two hours of real cooking, real connection, and a full meal waiting for you at the end of it all. No experience needed, no pressure, just good energy, bold flavors, and a room full of people who feel like yours. **Event Details You Should Know:** 📅 **Date:** Sunday, May 17, 2026 ⏰ **Time:** 3:00 PM - 5:00 PM 📍 **Location:** La Prensa Tacos & Tapas, 21305 Windmill Parc Drive, Unit 140, Sterling, VA 20166 💸 **Cost:** Early Bird Tickets are $95 (until May 8th). Regular Tickets are $110. (Starting May 9th) 📋 **Registration Deadline:** May 14, 2026 **What to Expect:** * Make tortillas from scratch with La Prensa's culinary team guiding every step * Prepare your own salsa to take home * Sit down together and enjoy tacos and a cocktail * Two full hours of cooking, laughing, and eating with your community Your ticket covers hands-on cooking instruction, a full taco meal, a cocktail, your take-home salsa, and gratuity. Everything is taken care of, you just show up and enjoy. **Spots are capped at 30** to keep things intimate. Don't wait on this one. **Who This Event Is For:** Black queer women and non-binary people who are interested in learning bout Mexican cuisine, cooking from scratch, and enjoying bold flavors with new friends. ✨ Lesbifriends Travel invites you to roll up your sleeves, get into it, and leave with a full plate and a few new Lesbifriends. **Claim your spot here: [Pa' La Cocina](https://www.lesbifriendstravel.com/events/la-prensa-cooking-class)!** **Note:** By attending this event, you agree to being photographed. However, if communicated, we will try our best not to capture you in photos and post you publicly. That request must be communicated ahead of time/at the beginning of the event to photographer and host.

Cafein in Chantilly is another good area cafe. I like their matcha and espresso. If I remember correctly, they have the usual assortment of pastries and breakfast sandwiches. All local cafes seem to have friendly staff, and this is no exception. you'll have no trouble finding parking either. Please come and add your own energy to the group. (Please keep your RSVP updated if you know you won't be able to attend, so others who can join have the opportunity to. No discussions on politics, religion or potentially controversial topics. We're here to relax and have fun. Just be respectful and we'll be alright. Pay your own way, and enjoy!)

Join us for an all plant-based meal at the always popular Sunflower Vegetarian Restaurant in Vienna, VA. We've made a reservation for 20 attendees, so don't delay in RSVPing as this will fill up. You can preview Sunflower's menu [here. ](https://www.crystalsunflower.com/menu) Parking is available in the restaurant's lot and the Vienna Metro station is 1.6 miles away. Rides may be available from attendees with cars so please communicate needs/availability in the comments below. Please note that there is no outdoor dining at this venue and that this is an indoor event. **Update Your RSVP** Out of respect for others interested in attending this limited-space event, please update your RSVP promptly as your schedule changes. **VSDC: More Than A Meetup** We are delighted to have you as part of The Veg Society of DC Vegan Meetup group, and we look forward to seeing you at our events. Did you know that [VSDC](https://vsdc.org/%20) is a nonprofit organization with membership benefits? With VSDC membership, you will save money at area restaurants and businesses, attend VSDC member-only events, and, most importantly, support us as a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. The membership fee is minimal, but the impact is significant! [Join today](https://vsdc.org/membership/)! **Ways to Stay In Touch with Us** Thank you for being part of our Meetup presence and bringing like-minded people together. We invite you to: * Become a [VSDC member](https://vsdc.org/membership/) to save money at area restaurants and support us in being a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. * Sign up for our[ monthly e-newsletter](https://vsdc.org/about/newsletter/) to hear more about our activities. * Follow us on [Instagram](https://www.instagram.com/vegsocietydc/) or [Facebook](https://www.facebook.com/vegsocietydc/) to engage with us. **Interested in Volunteering with VSDC?** VSDC offers many events each month, thanks to the dedication of our event planning team. Would you consider volunteering? To learn more and get started, [please visit our website](https://vsdc.org/volunteer/). **Only Vegan Food, Please** While VSDC welcomes people wherever they are on the path to an all-plant, vegan diet and lifestyle, it is our policy that only vegan food be served and consumed at our events. If you would like to [explore a vegan diet or get support in making lifestyle changes, consider these resources](https://vsdc.org/exploringvegan/). **Liability Waiver and Code of Conduct** When you sign up to attend, you automatically acknowledge [VSDC's Liability Waiver](https://vsdc.org/activity-waiver/) and commit to follow the code of conduct found at [Policies - VSDC - Veg Society of DC](https://vsdc.org/policies/). **VSDC. Creating communities. For your health, the animals, and the planet.**

NOTE: You MUST sign up and pay via our website to reserve your spot (https://flyingbuddhastudio.com/#Events). Simply responding yes to attend via Meetup does not hold your spot. Thank you for your understanding! This workshop is for our aerial students aged 6 to 11+. We will introduce (or remind) students how to properly and safely use the aerial hammock to get their practice going! We will go over basic wraps, hangs and shapes, preparing them for other classes on the schedule. This class is limited to 12 students. This workshop is a prerequisite to kids aerial dance. Cost of workshop: $50 with hammock, $60 with hammock rental Sign up: https://flyingbuddhastudio.com/#Events Please note: attendees under the age of 18 must be supervised by a parent or guardian.

The [Pedro Sauer Academy of Self-Defense](https://pedrosaueracademy.com/) (PSA) [Youth Brazilian Jiu-Jitsu program](https://www.pedrosaueracademy.com/kids-jiu-jitsu-herndon-va/) is designed to help children build **confidence**, **coordination**, and **practical [self-defense](https://en.wikipedia.org/wiki/Self-defense) skills** in a **safe**, **structured**, and **positive environment**. This [Brazilian Jiu-Jitsu](https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu) (BJJ) class is for students **six** to **thirteen** years of age and runs from **5:15 PM** to **6:00 PM**, providing a **focused**, **age-appropriate training session** that fits well into an after-school routine. Located in [Herndon, VA](https://en.wikipedia.org/wiki/Herndon,_Virginia), PSA is easily commutable from Oakton, Reston, Sterling, and [Great Falls](https://en.wikipedia.org/wiki/Great_Falls,_Virginia), as well as other nearby [Northern Virginia](https://en.wikipedia.org/wiki/Northern_Virginia) communities. Parents are welcome to **stay and watch** \-\- PSA has a **dedicated seating area** where you can comfortably **observe your child’s progress** during class; parents may also take advantage of the PSA **guest WIFI** if they need an Internet connection. From a parent’s perspective, this class is about more than martial arts: children learn how to **move their bodies with purpose**, **stay calm under pressure**, **follow instructions**, **work with others**, and **build resilience**. Students are taught to apply [Gracie Jiu-Jitsu-based](https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu) self-defense concepts **responsibly**, with an emphasis on **control**, **safety**, and **respect**. What children will learn in this after-school program: * **Movement** and **coordination** drills * Practical **self-defense techniques** * Standing **takedowns** * **Ground techniques** and **positional awareness** * Position-specific **drilling** * Controlled **sparring** matches (age-appropriate and supervised) * **Games** and **fun activities** to keep kids engaged and motivated Whether your child is new to [martial arts](https://en.wikipedia.org/wiki/Martial_arts) or already active, this program offers a balanced mix of **skill development**, **physical activity**, and **confidence-building** \-\- all in a **supportive environment**. A **[free seven-day trial](https://pedrosaueracademy.com/)** is available for non-members.

**In a time of division and isolation, come be part of the community that's rebuilding the town square, one table at a time.** In BreadBreakers, we use the common space of the dining table to have conversations where neighbors can **hear, be heard, and know one another.** If you're hungry for good conversation and deeper community, join us for a Community Dinner in Reston and help blaze the trail to a healthier, more connected society and democracy. Here’s how it works: For just two hours, multiple tables of people set aside the need to "win" and instead focus on sharing, listening, and connecting. Guided by experienced table hosts, we'll tell our stories, try to understand each other, and practice being in community with those with different views or backgrounds. **At this dinner, participants will get to choose between three different topics, including some current events.** Topics range from the political, to the "slice of life", to the spiritual, to the philosophical, to the off-the-wall - but no matter which table you choose to sit at, you can be sure it'll be like no dinner conversation you've had before! You can also **suggest a topic** by emailing us at BreadBreakersInfo@gmail.com. Food will be provided for free. For those who wish to provide a donation to help fund BreadBreakers, you can [give here](https://pushpay.com/g/restorationrestonumc?fnd=pO6G-N7oO7FH7Mp1u-x6mA&fndv=Lock&r=No&lang=en&src=pcgl) or at the event. We'll have vegetarian and gluten-free options available. If you have any additional dietary restrictions (Celiac Disease, vegan, etc.) please let us know at BreadBreakersInfo@gmail.com so that we can implement the appropriate food handling procedures. **Join us, invite a friend, and be a part of the movement to mend our fractured society and normalize a better way of talking with one another.** BreadBreakers, an initiative by [Restoration United Methodist Church](https://restorationreston.org/breadbreakers) in Reston, VA, is a religiously inclusive community. We are a collaboration between people of all faiths and stripes. Our leadership, volunteer team, and community include people who attend Restoration and people who don't.

*Co-hosted by Manassas City Library* All Ages Get ready for a special night of live music! Randy McHugh is taking the stage at Harris Pavilion (9201 Center St., Manassas, VA 20110) for a one-person show that spans the very best of music history with incredible guitar skills and a versatile vocal range.

Rockville Vegans will be picking up trash on the outside of Poplar Spring Animal Sanctuary as part of their adopt-a-highway program. Poplar will provide all the supplies - gloves, bags, and visibility vests. We will be parking just inside the gate as you enter the farm property.

**Chantilly Carb Crawl: Asian Breads & Pastries** **🍞** **Whether you’re a long-time member or this is your very first event, come with us on a mini-tour of 3 of Chantilly’s hidden gems. It’ll be a fun chance to reconnect, meet new members and enjoy some amazing breads and pastries!** **The Game Plan** ***11:00 AM — Café Moment*** **We’ll kick things off at this new cafe specializing in** **Korean Salt Bread. If you’ve never tried it, imagine eating a warm, buttery, fluffy cloud (yes, I am drooling as I write this)** **Next, we’ll head over to Mahiwaga for some warm, freshly baked** **Pandasal. If you’ve never had this Filipino classic fresh from the oven, this father/daughter team** **make** **some of the best!** **We’ll wrap up with a stop across the hall at Toimoi Bakery for their famous** **pandan and banana pudding filled croissants** **🥐.** **Can't wait to see you there! RSVP to save your spot!** [Cafe Moment](https://www.instagram.com/reel/DX-C-Hmhg7g/?igsh=dHd4N2RodWwwaHo1) [Mahiwaga](https://www.instagram.com/reel/DXiCy0Gz0P5/?igsh=Mm45a2c3ZWJtM2pv) [ToiMoi Bakery ](https://www.instagram.com/reel/DX0O-2KuRiT/?igsh=MWh2bjN4cHE1am55eg==)