Veterans

Capoeira (capo-way-ra) is an Afro-Brazilian martial art that is unlike any other martial art. Capoeira incorporates flowing movements with kicks, dodges, and some acrobatics. It is often mistaken for a dance for those reasons. Since it’s origins in the 17th century, it has evolved from a secret fighting practice into an art emphasizing self-expression and community celebration. It is great for the body and mind! In addition to gaining strength and flexibility in class, students learn about Brazilian culture, history, and language (Portuguese). On November 26, 2014 capoeira was granted a special protected status as "intangible cultural heritage” by UNESCO. The session is offered InStudio only. **Sign up at www.piesfitnessyoga.com required at least two hours before class begins.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

This group was originally started by Chad Keith who created and hosts a podcast by the same name in Charlotte, NC. I am hoping to continue his legacy here in NoVa as I recently moved to this area. This group is all about finding community around self-improvement and exchanging ideas on how to be your best self and get the most out of life. This group is for anyone who is interested in overcoming average in all areas - career, ambitions, relationships, hobbies, health, everything. I am so excited to meet driven individuals in the NoVa area so please reach out if you have any questions at all. EVERYONE is welcome so please sign up for an upcoming meetup!

Come join us for bingo at Atlas Brew Works in Alexandria. It's free to play. Win prizes on every round, and the winner of the final round gets a $50 Atlas Brew Works gift card for your next visit! More information: https://atlasbrewworks.com/pages/events#calendar-c3cfc1a3-4344-434e-a1b2-fb876f819883 Parking: Wegmans has a parking garage (via the Stovall St entrance) and is next to Atlas Metro: Eisenhower Ave (yellow line)

This is an opportunity for volunteers to support a professional mechanic as he guides customers working on their own bikes. If you know how to do some basic repairs, that's a plus, but even if you don't, you can greet customers and manage who gets helped next. Feel free to attend for only a portion of the time if you can't be there the whole three hours. Please note that this event is not usually an opportunity to learn about bicycle repair, since the mechanic tends to be very busy helping customers, especially during the warmer months. But it's a great way to contribute to Velocity, since almost all the funding for the volunteer program comes from the work done at the shops.

The Glen Echo Folk Dancers will be meeting in-person every Wednesday evening at Glen Echo Park (7300 MacArthur Blvd). **7:30 pm: beginning/intermediate/advanced teaching** **8:30-10 pm: open request dancing** Admission: $10 We strongly urge everyone to be vaccinated and fully boostered, but do not require it. If you have not done so already, please send your email address to [dancingplanet@erols.com](mailto:dancingplanet@erols.com). Note: if you are having symptoms, or if you have been in close contact with someone who has tested positive, or may be positive, please attend the class via Zoom for the next week or 2. If you attend the class and then test positive, please let me know immediately, so I can inform those who attended the class (without identifying you). See the website for more information and for Zoom link: [dancingplanetproductions.com/folkdance](http://dancingplanetproductions.com/folkdance)

Come join us as we walk across the Wilson Bridge from VA to Md and back. We'll start at Jones Point Park and walk up the bridge ramp and onto the bridge trail. Once on the trail, the view opens up. To our left, the Potomac stretches north toward Washington, and on a clear day you can see the Washington Monument and other historical structures. Also, Old Town Alexandria is in view — the marina, the waterfront, the rooftops. Mid‑span, you get the best views: planes taking off, landing, and lining up for National Airport and boats moving below. As we descend the Maryland side, the trail curves and drops into the National Harbor waterfront where we walk along the waterfront toward the Harbor and Capital Wheel. We'll turn-around just before entering the city itself, walk through Spirit Park, and return to Jones Point. There's a 5K option where you turn around on the Bridge and return to the Start/Finish Point. Rob will meet the group under the Woodrow Wilson Bridge and depart for Maryland at **9am, so arrive by 8:45 am to register**. Free parking is available in Jones Point Park, and optional lunch is likely to be at District Taco (located at 701 South Washington in Alexandria). Their Mexican specialties and all-day breakfast are described at [https://www.districttaco.com/pages/district-taco-menu](https://www.districttaco.com/pages/district-taco-menu) The walk is $2 for guests to defray expenses for our sport and $4 for AVA walk credit. Please bring correct change in cash (we can't do e-payment). We featured curated walks led by experienced members. Dogs and children are welcome but those under 18 must have a guardian present. Look for walk host Rob Grunewald by his car. Questions or issues on the day of the event? Contact Rob Grunewald at: [Grunewar@yahoo.com](http://Grunewar@yahoo.com) or 703-303-5543. Other Walks: See NVV website [NorthernVirginiaVolksmarchers.club](http://NorthernVirginiaVolksmarchers.club) Hope to see you there!

(NOTE: If you feel sick/unwell, stay home, no worries. We'll be around next month. ALSO: This is a new location due to renovations at the Hyatt) WHO: DC-Area Global Nomads/TCKs WHEN: 7pm First Friday of Every Month WHERE: Spotted Zebra at Marriott Metro Center, 775 12th Street NW, Washington, DC 20001 WHY: If you grew up abroad as a kid, come on over and meet other folks (ranging in ages of early-20s to late-60s) who know the true meaning of "So where are you from?" If you can't make it this month, no worries, they're generally on the first Friday of every month, with a few exceptions, particularly if it's a holiday weekend (Independence Day, Columbus Day, etc) or if I'm out of town. *Ideas for other possible locations always welcome (preferably ones that are relatively quiet -- good for conversation -- and serve wine/beer/booze).*

Join us for our monthly yoga session with the fine folks at Yoga Legion! This event is open to VFW & Auxiliary Members and Service Members and their dependents free of charge - accompanying guests of these individuals may attend for a $10 fee. Please bring your Membership card or CAC/Depentant ID for verification. Stick around after yoga to enjoy a beverage with other Yogis and Post members. Yoga participants will receive $1 off their first beer or soft drink in the Post's Canteen following yoga. All you need to bring is yourself, a yoga mat, and water - no yoga experience is necessary! All proceeds will benefit: Post Relief Fund - used to assist veterans and members of the Armed Forces and their dependents, widows, and orphans who are in need! Post Building Fund - used to improve our facilities so that we can continue to host events like these and many others that serve our community! Yoga Legion is a non-profit organization dedicated to raising the awareness of the holistic benefits of yoga for veterans through the practice of yoga, outreach, and the facilitation of specialized yoga training for instructors who endeavor to serve veterans. http://www.yogalegion.com/ (https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.yogalegion.com%2F&h=ATO8Ig2Hvd9Px8x1glG6ly6KOtx1JHfbFPDQLd27HMSi7VoCs02r2ZhgYWSQdYCOzLPEkV8U8lotLjZakZodYkMRxTJrS54WpaW5lva4QO-eh4d1-U9jRRSSLz37L20_oFl4kbZr&enc=AZOGVnmGZDwIxQ_hN-WUTlnEp8JH1oI-0oYdYmx7Ila2hwuX6H976OTSzIqoiPar2rw&s=1) This is a monthly event that will take place the first Saturday of each month at 2pm!! Please be on time if you plan on joining us for yoga. Head over to our Facebook events page to find all the up to date information for this event, including the special event menu https://www.facebook.com/pg/VFWPost3150/events https://secure.meetupstatic.com/photos/event/8/c/c/7/600_463536039.jpeg

https://secure.meetupstatic.com/photos/event/e/2/a/c/600_466498028.jpeg GWOT Veterans - join us for this monthly happy hour and an opportunity to network with other fellow veterans who also served in Iraq, Afghanistan, and other GWOT-E mission countries. VFW members and non-members are welcome and we encourage everyone to spread the word about this event to other veterans in the area! ***Special Dinner Menu***To be announced soon! The Post Canteen serves beer, wine, and hard cider. All major credit cards are accepted. We look forward to seeing everyone! ************* New for 2018: Our GWOT Happy Hour takes place on the 1st Thursday of every month! **************

[Profs and Pints Northern Virginia](https://www.profsandpints.com/washingtondc) presents: **“Psychedelic-Assisted Therapy,”** on findings, debates and trends in the use of psychedelic substances to treat trauma and other conditions, with Whitney Marris, instructor at the University of Buffalo’s School of Social Work, certified psychedelic-assisted therapy facilitator, and consultant to clinical trials. [Advance tickets: $13.50 plus sales tax and processing fees. Available at [https://events.ticketleap.com/tickets/profsandpints/nv-psychedelic-assisted-therapy](https://events.ticketleap.com/tickets/profsandpints/nv-psychedelic-assisted-therapy) .] Psychedelics are rapidly moving from the margins into the mainstream, and questions abound as the sociocultural and legal landscapes surrounding them shift. President Trump’s recent executive order expanding access to psychedelic drugs for certain conditions and accelerating research on them has both heightened interest and added to confusion. Learn more about the so-called “Psychedelic Renaissance,” and get help separating the hope from the hype surrounding it, with Whitney Marris, a leading trainer and facilitator of psychedelic therapy who has used it to treat trauma survivors, military veterans, and people with cancer. She’ll present foundational information on what we know about how psychedelics work. You’ll learn how psychedelic-assisted therapy differs from “trip sitting” and about what we know about the effects of “microdosing” versus “macrodosing.” We’ll examine what has been demonstrated to be helpful versus harmful before, during, and after a dosing session intended to support significant, sustainable change. Marris also will discuss the historical and cultural context of the use of psychedelic medicines for healing, and she’ll describe the ethical challenges that arise as such practices move from counterculture to clinic. We’ll look at emerging and evolving findings in the field, as well as at the roles being played by various financial interests and ideologies in determining the direction of psychedelic-assisted therapy and research on its outcomes. Attendees will gain an awareness of the need for new professional standards and regulatory guardrails related to such work, and they’ll leave knowing key questions to ask potential providers of psychedelic-assisted therapy. (Doors: $17, or $15 with a student ID. Listed time is for doors. The talk starts 30 minutes later.) Image by Canva.

Come learn how money really works. We’ll cover how to grow it, protect it, get out of debt, and use smart retirement and infinite banking strategies to build long-term security.

After hosting successful events, I always think that we could have done better and relate it to our day to day life and make it educational. In this connection, I wanted to show off my investment and trade hat and organize series of Happy Hours around Investment & Trade. We will have speakers from different sectors and industries, at each Happy Hour. At this particular event, the speaker will discusses Smart Strategies for Maximizing Social Security . Topics will include: 1. Today’s retirement challenges 2. Keys to help you understand the basics of Social Security, including when you should start taking benefits 3. Qualifications for retirement benefits and survivor benefits 4. Sources of income in retirement 5. Building an income plan. The address will be sent to members, who RSVPed, before the Event. Enjoy!

Join the CONNECTED Westerville Mastermind Group for a dynamic afternoon of B2B networking! This event is perfect for professionals looking to expand their business connections, share insights, and foster collaboration within the community. Whether you are a seasoned entrepreneur or just starting out, this event offers a valuable opportunity to exchange ideas, build relationships, and grow your network in a supportive environment. Connect with like-minded individuals, explore potential partnerships, and discover new opportunities for professional growth. Don't miss out on this chance to enhance your business network and take your career to the next level with CONNECTED Westerville Mastermind Group! We meet the 4th Monday of every month from 11am-1pm. Welcome and general networking from 11am - 11:30am with core meeting 11;30 - 12:30 and a final round of networking from 12:30 - 1pm.

Westerville Pride Festival Sat\. June 6\, 2026 \| 5 PM \- 8 PM If you're thinking of attending, or being a sponsor, vendor, or volunteer, visit our website at https://www.westervillequeercollective.org/pride for more information! Location and other info will be announced soon :)

Interested? Contact Preston Moore k.preston.moore@gmail.com 614-300-5989 ———————————— Engaging in men’s work is the new way to forge friendships while being open-minded to personal growth. Many men experience healthier relationships, personally and professionally, by engaging in this work. Open Men’s Group is a container for men to share vulnerably without receiving judgment or feedback. We believe that emotionally mature, powerful, compassionate, and purpose-driven men will help heal some of society’s deepest wounds. We support the powerful brilliance of men and we are willing to look at, and take full responsibility for, the pain we are also capable of creating – and suffering. We care deeply about men, our families, communities, and the planet. Visit ManKind Project USA to discover more. https://mkpusa.org/

WQC has weekly Thursday night social nights at the Westerville Java Central. Come and grab a coffee and connect with the community: low stakes, chill environment, and tasty drinks. No registration is required; come as you are.

🔥 OVER 50 HAPPY HOUR at PBR EASTON! 🔥 Looking to meet new people, enjoy great music, dance, laugh, and have an unforgettable night out? Then grab your friends and join us for one of the most exciting Over 50 social events in Columbus! 📍 PBR Cowboy Bar + Smokehouse – Easton 📅 Thursday, June 18th ⏰ 6:00 PM – 9:00 PM (and the fun keeps going!) This is NOT your typical quiet happy hour… this is a high-energy, country-meets-nightlife experience designed for fun-loving singles and couples over 50 who still enjoy getting out, socializing, and making memories! ✨ What’s Happening: 🎵 Live Music from 6:30–8:30 PM 🐂 Mechanical Bull Riding starting at 8:30 PM 💃 Line Dancing with Instructor from 9–10 PM 🎧 DJ & Dancing starting at 9 PM 🍹 Drink Specials All Night: $3, $4 & $5 specials! Whether you want to relax with a drink, hit the dance floor, try the mechanical bull, or just meet a great group of people in a fun atmosphere — this event has something for everyone. 👉 IMPORTANT: When you arrive, CHECK IN with the host under: “Doug / Meetup” to receive your wristband. 🚗 FREE Parking available across from the venue and at the Easton West Garage. Come when you can, leave when you want… but don’t be surprised if you stay all night! Let’s make Thursday night FUN again! 🎉