Veterans

Hike only event, the recommended train tickets are further below in the description. They say that pictures speak a thousand words, and so here are pics from this previous day trip on our website (click on this event): [www.aaahiking.co.uk/day-hikes](www.aaahiking.co.uk/day-hikes) **DESCRIPTION** Embark on an invigorating journey through the charming countryside and coastal beauty of West Sussex. This hike takes you from the historic town of Arundel, with its imposing castle and serene riverside, through Littlehampton’s picturesque seafront, and finally to the seaside. Along the way, you’ll experience a mix of tranquil rural landscapes, vibrant waterfronts, and the invigorating sea breeze. Starting in Arundel, the route meanders along the River Arun, offering views of rolling hills and ancient woodland. As you reach Littlehampton, the coast unveils itself with golden sands and a welcoming promenade—an ideal spot for a quick rest or a bite to eat. **WHAT TO EXPECT - HIKING INFO** Distance: **17KM** Ascent: c.\*\* 27 metres\*\* Estimated Duration (approx): **6 hours walking** Difficulty: **[Moderate](https://www.aaahiking.co.uk/hike-grade)** Meeting Point: Meeting Point: Arundel station Assembly Time: 10:00 **Pricing Info:** * £10 Recommend train tickets: An off-peak return from London Blackfriars to Angmering via Arundel (which you can specify in the app) leaving London Blackfriars 08:29 (which arrives at Arundel 10:04 which where we will meet) The return leg leaving from Angmering 16:13 back London (but can take any return time on off-peak return tickets) **HIKE INCLUDES** * Guided Hike planned and led by experienced AAA leaders, trained Summer Mountain Leader with Wilderness First Aid Training. * PayPal fees **PRICE DOES NOT INCLUDE** * Travel costs (unless you selected that payment option) * Lunch, drinks or any refreshments * Souvenirs * Meetup Fee levied on all purchases via meetup * Entrance fees to any attractions you wish to visit. **RECOMMENDED KIT LIST [(](https://mailchi.mp/aaalondongroup.com/kitlist)[full list](https://www.aaahiking.co.uk/kit-lists)[)](https://mailchi.mp/aaalondongroup.com/kitlist)** * Suitable hiking shoes or boots * Waterproof jacket and trousers (Please no jeans!) * Water [2L recommended] * Warm/Windproof layer, e.g. Down/Primaloft/Fleece * Wicking base layer, e.g. Polyester/Tencil/Merino * Camera & Phone * Picnic lunch and snacks **CANCELLING/REFUNDS** If you can no longer join the event, please message the host and update your RSVP status on MeetUp to 'Not going', to allow others to take your place. If the event sells out, and you have messaged us and have changed your RSVP to 'Not going', please email us on [info@aaalondongroup.com](info@aaalondongroup.com) after the event date, requesting a refund, including your PayPal email address, so we can locate the payment. Unfortunately, as PayPal retains the original transaction fee, we cannot refund this. If the hike is not full, we are sorry, we are unable to issue a refund. **QUESTIONS** If you have any other questions, please check visit our [FAQ page](https://www.aaahiking.co.uk/faq). If you are still unsure, contact the event Host shown on this page. We have operated over 1,000 events without significant incidents in the last ten years, achieved through meticulous planning. All participants (members and their guests) in any AAA Hiking event or activity are personally responsible for their fitness, safety and welfare, and must be equipped accordingly. If you have signed up for the event, you acknowledge and accept the AAA Hiking Terms and Conditions. [FAQs](https://www.aaahiking.co.uk/faq) \| [Terms and Conditions](https://www.aaahiking.co.uk/terms-and-conditions) \| [Instagram](https://www.instagram.com/AAAhiking) \| [Facebook](https://www.facebook.com/AAAHikingUK/reviews) \| [LinkedIn](https://www.linkedin.com/company/aaahiking/) \| [YouTube](https://www.youtube.com/@aaahiking) \| [Trip Advicer](https://www.tripadvisor.co.uk/Attraction_Review-g186338-d19994843-Reviews-AAA_Hiking_Outdoor_Group-London_England.html) \| [TicTok](https://www.tiktok.com/@aaahiking) \| [Website](https://www.aaahiking.co.uk/) © AAA London Group Ltd. Errors and Omissions Excepted

Welcome to this incredible meetup at one of London's most historic and charming pubs near Oxford Circus! We are excited to invite you to join us at The Cock Tavern, on Saturday at 3 PM. This Free event, tailored for the over 50s, offers a perfect opportunity to connect and celebrate in a vibrant and welcoming atmosphere. #### Details at a Glance: * **Date:** On Saturday. * **Time:** 3 PM onwards * **Venue:** The Cock Tavern, 27 Great Portland Street, London W1W 8QE * **Nearest Station:** Oxford Circus #### **Convenient Location:** Located in the very heart of London, The Cock Tavern is just a short walk from Oxford Circus station. Its prime location makes it easily accessible, whether you're coming from home, a day out in the city, or a relaxing afternoon. **Engaging for the Over 50s:** This meetup is designed to be inclusive and welcoming for *members of our group*, particularly those over 50. Whether you're looking to make new friends, share stories, or simply enjoy the company of others in your age group, this event promises a comfortable and engaging environment. Although it may start quietly, it can become very busy as the afternoon progresses **Exciting Opportunity for Fun and Connection:** Join us for a delightful afternoon of meeting new people and engaging in fun conversations. Whether you’re a long-time member or new to our events, you’ll find a warm, welcoming atmosphere perfect for making connections and enjoying great company. We can't wait to see you there! **[Prime Time Group](https://www.primetimebase.com) \| [FAQ](https://www.primetimebase.com/bulletin/category/faq/)**

Join us for a day filled with laughter and great conversations with friends at The REAL Over 40s meetup group. Unwind with a drink in hand as we enjoy a pit-stop before the next week ahead. This social gathering is the perfect opportunity to connect with like-minded individuals, share stories, and create lasting memories. We meet at table 45. See you there 👍 P.S There are always atleast 15 to 20 people show up regardless of rsvp numbers.

Host: Van \*This event is a collaboration with other meetup groups and social networks and it will be well attended \*To attend this event you need to buy a ticket from [https://www.fatsoma.com/e/agbqkr7z/big-singles-social-at-home-grown-members-club-all-ages-welcome](https://www.fatsoma.com/e/agbqkr7z/big-singles-social-at-home-grown-members-club-all-ages-welcome) Join us to at the first event of the year, socialise like a royal, in an elegant and relaxed singles mix and mingle while enjoying luscious cocktails at the most exclusive venue! The event will not have any loud music, making the environment perfect for meaningful long conversations that will allow you to connect with the other attendees and get to know them! Whether you are looking for a partner or just to meet and connect with other people who are at the same phase of life, this the event for you! You never know who you meet in this evening and that is the beauty of it! You may find a friend forever, a party buddy, a partner in crime or a partner in life! Since this is a mix and mingle and not a speed dating there is no age range- in a social pool everybody is welcome and you can choose to speak to whoever you fancy. Connect with like minded people and open your social circle, enjoy chatting about anything and everything, with those you like, for as long as you like while sipping on the best cocktails in town made by award- winning mixologists. If you find somebody who you think you have a connection with, dare to ask their contact details right then and there... like the old times ;) Oh! and you don't need to ask the awkward question: 'so are you single?' because they all will be! You are welcome to arrive solo- most people do- or with friends, we will be there to welcome you, make you feel comfortable and act as the perfect glue among those who wish to. Attendees from past events always feel welcome and energised after our events. Our reputation says that we make the best events in London - so come and check by yourself! Home Grown is the private members’ club, not open usually to the public, set in a stunning six story Georgian building in the heart of Marylebone and part of the Home House Collection which exudes quality, sophistication and style. Hosting our event at Home Grown members club, with its home away-from-home atmosphere, is everything you could possibly want on a Saturday evening This is a unique opportunity to visit the venue which should not be missed! How to find us: When you arrive please come on the first floor . Any issue on the night feel free to contact Van: 07587546857 or Marianna: 07949526733 Please Note: -Tickets need to be bought online and are not available at the door -Tickets are valid for entry till midnight -Dress code: Smart/ Elegant/Glamorous ( ripped jeans, t-shirts, hoodies, sportwear, sportshoes or trainers are not allowed) -A valid proof of ID (European Passport, Driving License, or Passport) is required upon arrival independently of the age for security reasons For general inquires or difficulties with your ticket booking feel free to e-mail us at benetoupromotions@gmail.com or call Marianna on: 07949526733 How to connect with us: Like and follow our facebook page: [https://www.facebook.com/mariannaland](https://www.facebook.com/mariannaland) Join our facebook group: [ https://www.facebook.com/groups/453202104877514](https://www.facebook.com/groups/453202104877514) Follow us on twitter:@Mariannasevents

Hey Terrible Footballers! We play in Regent Park. See the map above or follow the below whatsapp link. Leave a message and someone will respond on Saturday night. Sometimes we have openings as late as that and this is when final list is finalised.So feel free to add your name to the waitlist. Everyone is welcome! That means every skill level, gender, sexuality etc. Just gotta be over 18! No one gets upset if we miss a pass.... or the ball altogether! Skills vary from old semi-pro players all the way to never kicked a ball. We weren’t fibbing when we said inclusive. Please bring a BLACK and WHITE tshirt. Please aim to arrive at 10:15 (ideally 10:15am to help out in the setting up) as we want to kickoff at 10:30. (If you arrive late after kick off, you may have to wait around half hour for the next half). Please sign up early (during the week if possible), check the meetup page for the week and our Whatsapp group for any last minute changes. Follow this link to join us on whatsapp: https://chat.whatsapp.com/HLps3JK0kSmHR2vuJj1VDu The game will normally go ahead come rain or shine if we have the numbers. Some important information: • Age 18+ • Terrible Football meet-ups are extremely popular but unfortunately we have limited spaces. If you end up on the waiting list, please wait and see if a spot becomes available. We will have to check who has RSVP-ed if too many show up and will have to turn people away if they’re not on the list. • Please show up on time! If you have RSVP-ed but don’t show up on time, we will have to give your spot to someone else! If you show up after we have started playing, and no one else has taken your spot, you might still be asked to sit the first half out in order to prevent confusion. There is nothing worse for organisers than people showing up late! • As mentioned above, we don’t charge, however, if you are a regular, we do ask you to donate some money once or twice a year for the upkeep and new equipment. For any questions, please contact one of the organisers. See you there! TFC Team

**1 FREE HIKE FOR EVERY 6\*❗**Walk and talk in **London's wild heart** on a relaxed 12km social hike through Richmond Park. Chat, laugh and **switch between languages naturally**. Escape the **city grind** for your dose of **nature and real conversation**. 🌸 **SPRING CELEBRATION: NATURE IN BLOOM:** the real explosion of **rhododendrons and azaleas** is happening in April. We’ll definitely be there for the full show! 🌺✨ 🌸 **COSMOPOLITAN** **LANGUAGES + SPANGLISH SOCIAL HIKE: WELLNESS FOR YOUR MIND, BODY & SOUL!** Let’s celebrate the arrival of spring! Longer days, warmer light, and a park bursting back into life — the perfect moment to walk, talk, and reconnect outdoors. "🦅 **THE AVALANX DIFFERENCE:** This is not just a walk. This is a curated experience designed by a **Special Forces Veteran** with over 20 years of expedition experience in the UK & Spain. Safety, logistics, and flow are handled professionally so you can just focus on the conversation and the bloom." 🥾🛡️ \*\*\* **QUICK INFO: SPRING EDITION** * **Meeting Point:** Richmond Station (Main Entrance - by the taxis) (Oyster zone 6) * ⏰ **Time:** 10:30 am (Arrive 15 mins early!) * **Distance:** Approx\. 12 km \| ⚖️ **Difficulty:** Easy–Moderate * **Price:** £10 \| **Early Bird:** Only **£5** for the first 5 spots! \*\*\* **\*LOYALTY PROMO 2026!** * Hike 6 times with us and your **7th is FREE!** * 11 times... and your **12th is ALSO FREE!** * Walk, socialise, and earn free adventures! * (Valid until June 30th, 2026). * *Contact 07447 162 666 to confirm your loyalty card.* \*\*\* **HIGHLIGHTS: WHAT WE’LL SEE** * 🚻 **Toilets available** at several stop * 🏰 **Richmond Palace** remains * 🏞️ **Tamsin Trail** & deer-roaming areas * 🌿 **Expansive landscapes** of Richmond Park * 🦌 **Free-roaming deer** in their natural habitat * 🌺 **Isabella Plantation** (seasonal colours & ponds) * 🦜 **Ring-necked parakeets** * 🍰 **Pembroke Lodge** (coffee, cake & views) * ✨ **Henry VIII’s Mound** (views of St Paul’s Cathedral) * 🌅 **RICHMOND HILL -** England’s only protected view **THE PLAN: VIEWS & SOCIAL FINALE** Our route is carefully planned to finish at the magnificent **Richmond Hill viewpoint**. With good weather and steady pacing, we aim to enjoy the sunset **twilight colours** over the valley (not guaranteed, depending on groups pace). Afterwards, we'll descend to Richmond. Anyone who fancies it is invited to join for a drink at a **local pub**. \*\*\* **BECOME PART OF OUR COMMUNITY** **This is not a one-off event.** We host **regular International Languages + Spanglish hikes and social adventures** as your first step towards deeper connections and our **immersive trips to Spain**. Start your journey with us here, and discover where your next Spanish conversation could take you. Perfect if you’re thinking about joining our **Spain trips** ❗ **MORE THAN LANGUAGES or SPANGLISH** **We’ll go ahead rain or shine!** This is not a language class; it’s a **cosmopolitan social walk** where chats happen organically between expats, internationals, and locals. * **No Pressure:** All levels welcome. Just good company and great scenery. * **Organic Flow:** Naturally exchange English, Spanish, or any other as we walk. ✨ **Perfect if you want to:** • Practise languages or Spanish in **real, everyday situations** • Meet **friendly, like-minded people** • **Shake off the winter blues** with fresh air and gentle exercise \*\*\* **SPAIN TRIPS & GETAWAYS** Curious about Spain? **Secrets of Spain** is the UK branch of our established community, **Secretos de España**. Join us to find travel buddies for our **"off the beaten path"** nature getaways led by **Qualified Mountain Leaders**. **Reviews & Community:** [Secretos de España](https://www.meetup.com/es-es/secretos-de-espana/) (Meetup) ️ \*\*\* **YOUR GUIDE:** [Edward David Handley](https://www.meetup.com/members/132608412/) From a Spanish Boy Scout to the **Elite Royal Marines Special Forces**, Edward combines military precision with outdoor soul. Certified in Mountain Leadership and First Aid, he doesn't just lead hikes, **he builds teams**. Safe, included, and inspired. ️ \*\*\* **️MANDATORY GEAR** * **Footwear:** Sturdy trainers (Parks) or Hiking boots (Mountains). * **Clothing:** Waterproof jacket and warm layers (Essential). * **Hydration:** 1.5–2L Water minimum. **EXTRAS:** Lunch & Snacks \| Charged Phone \| Power bank \| Camera \| Good Energy\! \*\*\* **BOOKING & RESERVATIONS** Your place is only secured once payment is received. 1️⃣ **PAYPAL (Fastest):** Pay £15 (or **£12 Early Bird for the first 10**) * CLICK PAGE "ATTEND" BUTTON * Follow instructions. 2️⃣ **[MONZO](https://monzo.me/edwardhandley9/10.00?d=Richmond%20Park%20Hike%2008%2F03%2F2026&h=stvw2v) < CLICK TO PAY** Pay £12 (or **£10 Early Bird for the first 10**) **3️⃣**🏦**BANK TRANSFER:** Pay £12 (or **£10 Early Bird for the first 10**) * **Short Code:** 09-01-27 * **Account:** 25360709 * **Bank:** Santander * **Name:** MR E D HANDLEY **Once paid:** WhatsApp / Message / Call: Edward on **07447 162 666** for details. **Send a screenshot** to confirm. *(Send Meetup user name if different form payment name).* **Once paid: Send a screenshot via WhatsApp (07447 162 666) with your Meetup Name. 🦅 We will manually approve your 'Warrior Status' in the group within 1 hour.** Once paid, check the **Event Chat comments** to join the **WhatsApp group** for this hike. (*Should you wish to*). ***ONLY ATTENDEES CAN SEE THAT COMMENT.*** **💯 LOVE IT OR LEAVE IT GUARANTEE** If you join a hike and don't enjoy it for any reason, let us know within 24h and we'll refund 100% of your ticket. No questions asked. \*\*\* **⚠️ IMPORTANT INFO** * **Safety:** You are responsible for your own safety. Confirm you are fit for a 12km walk. * **Wildlife:** Keep 50m distance from deer. * **Refunds:** Net refund only if the event is **Sold Out**. No refunds if the hike is not full. \*\*\* **CANCELLING / REFUNDS** If you can't join, update your RSVP to 'Not going'. To claim a net refund (if sold out), email [handleyed@gmail.com](http://handleyed@gmail.com%2A%2A/) after the event with your transaction ID. \*\*\* Join us for an unforgettable experience\. Let’s discover the hidden gems together\! — The AVALANX \| Secrets of Spain Team\." **JOIN THE TRIBE — ¡UH, UH, UH - NOW!** ️ ***

Participation in group travel is optional. You may attend the hike using your own transport. The hike itself is free of charge. If you are attending this hike event: \-\-\- **EVENT** South Downs Hidden Gem and Bluebell - 23km (free walk) [**[LINK](https://www.meetup.com/freehiketogether/events/312607146/)**] \-\-\- **DATE** Saturday 18 April 2026 \-\-\- **🚨ANYONE WHO HAS SIGNED UP TO GROUP TICKET BUT HAS NOT PAID WILL BE REMOVED FROM THE EVENT TO ALLOW OTHERS WHO ARE READY TO PAY TO TAKE THEIR PLACE.** \-\-\- **THIS OFFER APPLIES TO YOU IF** * You want to pay a £13 total travel cost for the entire day * You are happy to travel in a group of four * You understand that individual tickets cannot be issued * You will be travelling from **London Bridge** to **Falmer** and returning from **Falmer** to **London Bridge** \-\-\- **HOW IT WORKS** You pay the organiser £13 in advance. The organiser will purchase group tickets once a full group of four has been confirmed. If a group of four is not confirmed, your payment will be fully refunded and you will need to arrange your own travel. \-\-\- **REFUNDS** If a group of four is not confirmed, your payment will be fully refunded and you will need to arrange your own travel. Once tickets have been purchased from National Rail, refunds are not possible. \-\-\- **❓ FREQUENTLY ASKED QUESTIONS** **Q: What if I want to leave the group and travel on my own later?** A: You cannot. You must remain with your group of four for the entire journey. **Q: Will the organiser give me an individual ticket?** A: No. The ticket issued is a group ticket and is valid only for four people travelling together. **Q: Will the organiser give a group of four people a ticket?** A: Yes. A group ticket will be provided as long as all four people stay together and travel together. **Q: Who holds the group tickets, and how do we get through the barriers?** A: The organiser will hold and present the tickets. We will pass through the barriers together as one group. **Q: How much will it cost me on the day if I buy a return ticket with a Network Railcard?** A: Around £24.95, so you will save about £12. \-\-\- **PAYMENT** Use payment link **[https://monzo.com/pay/r/hike-together_TvPQtLWj1t9Idj](https://monzo.com/pay/r/hike-together_TvPQtLWj1t9Idj)** OR Adrian Barnett trading as Hike Together Account number: 79677613 Sort code: 04-00-05 \-\-\- After completing payment, please send a private message to AdrianB confirming that payment has been made. Include your transaction ID and Meetup profile name so your bank account display name can be matched to your Meetup profile. \-\-\- **CLOSING DATE** Sales close on **Tuesday 14 April at noon,** when the tickets will be purchased. \-\-\- **CONTACT** AdrianB: +44 (0) 7438 812 663 \-\-\- 📍 **LONDON MEETING POINT - GROUP TRAVEL** 07:50 Meet at the London Bridge ticket office 08:05 Leave the meeting point and board the train 08:21 Catch the train towards Eastbourne 09:26 Change in Lewes 09:42 Catch the train towards Brighton 09:49 Arrive at Falmer (7 minutes) ***NOTE:*** *There are two trains leaving London Bridge at 08:21. Make sure we board the correct one, otherwise we will need to change trains twice.* Walk to hike start meeting point: Stanmer Park main entrance, in front of **[Circa in the Park cafe](https://what3words.com/beard.post.fuel)** at 10:00 \-\-\- You may also join the group on the train at an intermediate station, such as Clapham Junction or East Croydon, to avoid travelling all the way to the main meeting point. However, you must first purchase a valid ticket to pass through the barriers at those stations when entering and exiting. \-\-\- **IMPORTANT** Please ensure you arrive at the meeting point on time. If you are not there when we leave to board the train, the group will proceed without you. \-\-\- **GROUPS** Adrian - Paid Ana - Paid >>> Niko - Pending Ashvin - Paid Barbara - Paid \-\-\- Eve - Paid Roni - Paid Lenie - Paid Ranji - Paid \-\-\- Emily - Paid Federica - Paid Carlos - Paid Bilgen - Paid \-\-\- Anne - Paid Kulvinder - Paid Giulia - Paid Kulvinder +1 (Sere) - Paid \-\-\- **NOTE** If you prefer to arrange your own group travel, you can purchase tickets directly from National Rail **[HERE](https://ticket.southernrailway.com/daysave/2026-04-18/VIC/4/)**.

Join us for an exclusive **Cocktails & Conversation evening at NYX Hotel Holborn**, home to the stylish rooftop lounge **Sabine** — a vibrant glass-walled space with panoramic views across London’s skyline. **Tickets Must Be Booked in Advance here:** [https://www.eventbrite.co.uk/e/rooftop-mixer-dancing-holborn-25-44-tickets-1986979503182?aff=oddtdtcreator](https://www.eventbrite.co.uk/e/rooftop-mixer-dancing-holborn-25-44-tickets-1986979503182?aff=oddtdtcreator) For the entire evening, the venue will be **open exclusively to our guests from 8:00pm**, creating the perfect setting for relaxed introductions, effortless conversation, and stylish mingling in a sophisticated yet sociable atmosphere. With the space reserved just for our group, you can be confident that **everyone there is single and genuinely looking to meet new people.** **What to expect** 🥂 **Welcome drink on arrival** (8:00–8:30pm) 🎶 Soft music at the start of the evening to keep the atmosphere warm and social 💬 Friendly C&C hosts subtly make introductions and help conversations flow 👥 **100 stylish guests**, all there for the same reason — to meet like-minded people in a relaxed, elegant setting that feels far removed from apps or awkward mixers. As the evening unfolds, the energy gradually lifts. Later in the night, a **DJ takes over**, the music turns up slightly, and the atmosphere evolves from relaxed mingling into a lively Saturday-night rooftop party — giving you the option to stay, dance, and enjoy the rest of your evening with your new connections. **Good to know** ✨ **Age guide:** 25–44 (approx) 👗 **Dress code:** Smart, stylish, and Saturday-night ready 🪪 Photo ID may be required by the venue As always, Cocktails & Conversation events are about **quality over quantity** — beautiful venues, well-matched guests, and an atmosphere where mixing and mingling feels natural, relaxed, and genuinely enjoyable. We look forward to welcoming you for an evening that begins with conversation… and ends with cocktails, music, and dancing above the London skyline 🍸✨ **Tickets Must Be Booked in Advance here:** [https://www.eventbrite.co.uk/e/rooftop-mixer-dancing-holborn-25-44-tickets-1986979503182?aff=oddtdtcreator](https://www.eventbrite.co.uk/e/rooftop-mixer-dancing-holborn-25-44-tickets-1986979503182?aff=oddtdtcreator)

Weekly cycling club open to members of that club only. Membership enquiries to creativewellnesswon@outlook.com

Walk on Saturday in Kent. The attraction of it is simple: this time of the year is the bluebell season. The view of the blue carpeted woodland floors is a delight. We should get some fine displays on the walk. Meet at: London Charing Cross station 9:15 am, in front of ticket office (be on time if you want a reduced group/railcard ticket) Train departs at 09:34, arrives Staplehurst 10:34 Walk length: 13.1km (8.1 miles) We start the walk in Stapleton and walk through the countryside to the village of Frittenden where we have lunch before heading to Headcorn, from where we return to London. Please let us know if you intend to join!

🇺🇸 Honor the Fallen – Community Manion WOD at Marine Corps Memorial Join us on April 25 at the Marine Corps War Memorial (Iwo Jima) for a powerful community event honoring our nation’s fallen heroes. This is more than a workout—it’s a chance to come together, reflect, and take action in remembrance. The Travis Manion Foundation WOD is an all-abilities, family-friendly fitness event open to veterans, first responders, families, and members of the community. *** ### 💪 The Workout (All Levels Welcome) * 400 meter run (or walk) * 29 squats (weighted or air squats) * Repeat for 20 minutes 👉 Go at your own pace. Modify as needed. No experience required. *** ### 🎯 Why We Do It The workout honors 1st Lt. Travis Manion and all those who gave their lives in service to our country. We don’t just remember—we live out the spirit of: **“If Not Me, Then Who?”** *** ### 📍 Event Details **Location:** Marine Corps War Memorial, Arlington, VA **Date:** April 25, 2026 **Time:** [Insert your start time] *** ### 💲 Registration Required This is a registered event through the Travis Manion Foundation. 👉 Please sign up here: [https://www.travismanion.org/events/manion-wod/2026-travis-manion-foundation-national-capital-wod](https://www.travismanion.org/events/manion-wod/2026-travis-manion-foundation-national-capital-wod) (Registration supports the mission of honoring the fallen and empowering veterans and families.) *** ### ⚠️ Important Notes * Open to **all ages and fitness levels** * Bring water (no hydration stations on site) * Wear comfortable workout gear * You can participate at your own pace *** 🎥 Watch the Event Video: https://youtube.com/shorts/6nMjGXo5txQ?si=vCQpacKoc63mXmMm *** ### 🤝 Who Should Come * Veterans & active duty * First responders * Fitness enthusiasts * Families & kids * Anyone who wants to be part of something meaningful *** ### Final Word You don’t have to be a high-level athlete. You just have to show up. Come sweat. Come remember. Come be part of something bigger than yourself.

Mandatory Recess is a free-range, locally-sourced, hand-crafted cover band in Northern Virginia. If we're not riding unicorns through pastel colored rainbows while saluting rock trailblazers like JB and Nigel Tufnel, Mandatory Recess are busy playing awesome rock covers from the 70's to today. From Tom Petty to Foo Fighters, and Doobie Brothers to Red Hot Chili Peppers, this four piece rock roller coaster will take you on a ride you won't soon forget! Come join us at Honor Brewing for a fun night!

Join us for our monthly yoga session with the fine folks at Yoga Legion! This event is open to VFW & Auxiliary Members and Service Members and their dependents free of charge - accompanying guests of these individuals may attend for a $10 fee. Please bring your Membership card or CAC/Depentant ID for verification. Stick around after yoga to enjoy a beverage with other Yogis and Post members. Yoga participants will receive $1 off their first beer or soft drink in the Post's Canteen following yoga. All you need to bring is yourself, a yoga mat, and water - no yoga experience is necessary! All proceeds will benefit: Post Relief Fund - used to assist veterans and members of the Armed Forces and their dependents, widows, and orphans who are in need! Post Building Fund - used to improve our facilities so that we can continue to host events like these and many others that serve our community! Yoga Legion is a non-profit organization dedicated to raising the awareness of the holistic benefits of yoga for veterans through the practice of yoga, outreach, and the facilitation of specialized yoga training for instructors who endeavor to serve veterans. http://www.yogalegion.com/ (https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.yogalegion.com%2F&h=ATO8Ig2Hvd9Px8x1glG6ly6KOtx1JHfbFPDQLd27HMSi7VoCs02r2ZhgYWSQdYCOzLPEkV8U8lotLjZakZodYkMRxTJrS54WpaW5lva4QO-eh4d1-U9jRRSSLz37L20_oFl4kbZr&enc=AZOGVnmGZDwIxQ_hN-WUTlnEp8JH1oI-0oYdYmx7Ila2hwuX6H976OTSzIqoiPar2rw&s=1) This is a monthly event that will take place the first Saturday of each month at 2pm!! Please be on time if you plan on joining us for yoga. Head over to our Facebook events page to find all the up to date information for this event, including the special event menu https://www.facebook.com/pg/VFWPost3150/events https://secure.meetupstatic.com/photos/event/8/c/c/7/600_463536039.jpeg

Come join us atthe Pickle & International Food Festival in Sterling, VA. There will be pickle inspired foods, international cuisine, craft beer, and live music. THIS IS NOT A TICKET: Tickets can be found on the link below and general admission is $5 + credit card fee Buy ticket here: https://www.crookedrunfermentation.com/pickle-international-food-festival-2026

Are you interested in know what your local VFW post does and how we operate? This is your chance to find out. Our monthly meetings are where we look at what's happening in the near future for ourselves and other veterans in the area. This is also a great time to share ideas and give input about how VFW 3150 operates. You must be a VFW member to attend this meeting. If you are not a member feel free to show up before the meeting with your proof of service. We can sign you up and get you started on your way to a fulfilling VFW membership. If you are already a VFW member but not a member of 3150 you are still able and welcome to attend these meetings. The only thing you will not be able to do is vote on issues. VFW 3150 is working hard to be the best at helping active duty, veterans, and their families. We sincerely hope you can be part of that as well. Thank you.

[Profs and Pints Northern Virginia](https://www.profsandpints.com/washingtondc) presents: **“Doom and Dinosaurs,”** a look at how mass extinctions shaped the dinosaurs and what research on these events tells us about Earth life’s long-term prospects, with Ian Wilenzik, paleontologist and visiting assistant professor of biology at George Washington University. [Advance tickets: $13.50 plus sales tax and processing fees. Available at [https://events.ticketleap.com/tickets/profsandpints/nv-dino-doom](https://events.ticketleap.com/tickets/profsandpints/nv-dino-doom) .] Pity the poor dinosaurs. They lacked both scientific research to help deal with potential environmental catastrophes and places where they could have a beer and discuss it. You, on the other hand, have the opportunity to come to Profs and Pints to hear a fascinating talk on the impact of mass extinctions on dinosaur evolution and what research on dinosaurs tells us about biodiversity and Earth’s current biodiversity crisis. Dr. Ian Wilenzik, who has studied and taught courses on dinosaur evolution, population spread, and extinction, will leave you with a greater appreciation of the resilience of life on earth and how we’re both the product and source of biologically catastrophic events. Many of us are familiar with how a big meteor impact about 66 million years ago wiped out the Earth’s dinosaur population, leaving us only with their feathered descendants, birds. Less well known is how the Earth actually has undergone five periods of mass extinction that wiped out nearly all life, and how dinosaurs arose from one and endured another—both caused by volcanic activity—before meeting their match in the third. To ground his discussion, Dr. Wilenzik will talk about how we study mass extinctions by looking for geologic evidence of volcanic activity, meteoric blasts, and other catastrophic activity and of gaps in the fossil record after them. He’ll also discuss what makes a dinosaur a dinosaur, describing their distinct anatomical features. He’ll talk about how they and other forms of life evolved over long periods of time and were affected by extinction events. We’ll look at how the meteor-caused mass extinction that wiped out dinosaurs at the end of the Cretaceous paved the way for the rise of mammals and the emergence of primates, and, eventually, us. Looking ahead to future mass extinctions and what might survive them, we’ll talk about how that plant you forget to water might have the last laugh, as well as why crocodiles might be around a while. (Doors: $17, or $15 with a student ID. Listed time is for doors. The talk starts 30 minutes later.) Image: A *Triceratops* mounted skeleton at the Los Angeles Museum of Natural History (Photo by Allie Caulfield / Wikimedia Commons).

https://secure.meetupstatic.com/photos/event/e/2/a/c/600_466498028.jpeg GWOT Veterans - join us for this monthly happy hour and an opportunity to network with other fellow veterans who also served in Iraq, Afghanistan, and other GWOT-E mission countries. VFW members and non-members are welcome and we encourage everyone to spread the word about this event to other veterans in the area! ***Special Dinner Menu***To be announced soon! The Post Canteen serves beer, wine, and hard cider. All major credit cards are accepted. We look forward to seeing everyone! ************* New for 2018: Our GWOT Happy Hour takes place on the 1st Thursday of every month! **************