Virtualization

Maanantaina on erikoisohjelma: Klubin jäsenet kilpailevat paikasta Toastmasters area kilpailuun. Puheet ovat englanniksi. Tietoa Stadin Sanasepistä: **Haluatko oppia puhumaan selkeämmin, itsevarmemmin – ja vähän vähemmällä jännityksellä?** **Stadin Sanasepät** on suomenkielinen puhe- ja esiintymistaitojen treenikenttä, jossa opitaan puhumalla – ei istumalla passiivisena luennoilla. Meillä esiintytään, mokaillaan, pitchataan ja kehitytään turvallisessa ja kannustavassa ilmapiirissä. Tämä on hyvä paikka, jos haluat esimerkiksi: – saada itsevarmuutta esiintymiseen – sanoittaa omaa ajatustasi napakammin – treenata tulevaa työpaikan esitystä varten – kehittyä palautteen antajana (ja vastaanottajana!) – tai vaan oppia puhumaan ihmisille niin, että ne kuuntelee Saat oman mentorin, pääsyn kansainväliseen Toastmasters-materiaaliin – ja ennen kaikkea porukan, joka tsemppaa ja kulkee mukana. Vieraileminen on maksutonta eikä ennakkoilmoittautumista tarvita. Tule testaamaan, miltä tuntuu puhua yleisön edessä. Ei tarvitse olla valmis – kunhan haluat oppia.

¡Bienvenidos al curso gratuito de meditación Sahaja Yoga en español! Sahaja Yoga es una práctica de meditación que nos permite alcanzar un estado de equilibrio general, tanto a nivel físico como emocional y espiritual. El objetivo central es alcanzar y mantener el estado de conciencia sin pensamientos o silencio mental. Con práctica regular de meditación podemos establecer este estado en nuestro interior. No es necesario llevar nada al curso y puedes vestirte de ropa normal. Después de la clase podemos tomar té y hay tiempo para preguntas y conversación. Este video te ayuda a llegar al centro de Sahaja Yoga de Kamppi: https://vimeo.com/199566137 ¡Bienvenidos! Más información sobre Sahaja Yoga: www.sahajayoga.es

There is often a quiet pressure to manage what is happening — to correct a feeling, adjust a moment, or explain it to ourselves. We explore this habitual inner movement as it appears in everyday life, and what it feels like when that pressure briefly eases and experience is allowed to unfold on its own. 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐭𝐡𝐞 𝐏𝐨𝐰𝐞𝐫𝐟𝐮𝐥 𝐄𝐧𝐞𝐫𝐠𝐲 𝐨𝐟 𝐆𝐫𝐨𝐮𝐩 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 Join a weekly Zen meditation class where you can slow down, reconnect with your inner peace and train your mind to be present. You will receive practical teachings, personal guidance and the opportunity to meditate in a group. Each session explores a new topic offering a space to reflect, deepen self-understanding and cultivate mindfulness, clarity and balance—both in meditation and in daily life. 𝐂𝐨𝐦𝐞 𝐀𝐬 𝐘𝐨𝐮 𝐀𝐫𝐞 Beginners will receive an introduction to meditation, while experienced practitioners can refine their practice and explore new insights. 𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞 • 50' tea and teachings • 2 x 25' meditation & 10' walking meditation • Private guidance (during the meditation time, optional) • Tea and socialising (optional) 𝐂𝐨𝐧𝐭𝐫𝐢𝐛𝐮𝐭𝐢𝐨𝐧𝐬: ✅ Single Session: €17 (Newcomers: €7) ✅ 4 Sessions: €60 (€15/session) ✅ 8 Sessions: €100 (€12.5/session) 🌿 Guidance & Practice Package: €110 - includes 4 meditation sessions and a private counselling session with Julia 🎓 Students, pensioners, and unemployed: €7/ session. 𝐑𝐞𝐠𝐢𝐬𝐭𝐫𝐚𝐭𝐢𝐨𝐧: https://forms.gle/hfo8fRpyfaonyCMQ8 𝐍𝐎𝐓𝐄: We deeply understand the value of practising in a group and under the guidance of teachers and wish for everyone to have this opportunity. If financial constraints are a concern, please reach out at 045 168 7796 so we can support you. 𝐖𝐞 𝐠𝐞𝐭 𝐟𝐮𝐥𝐥𝐲 𝐛𝐨𝐨𝐤𝐞𝐝 𝐪𝐮𝐢𝐜𝐤𝐥𝐲 𝐬𝐨 𝐢𝐟 𝐲𝐨𝐮 𝐰𝐢𝐬𝐡 𝐭𝐨 𝐟𝐢𝐧𝐝 𝐚 𝐩𝐥𝐚𝐜𝐞, 𝐰𝐞 𝐬𝐮𝐠𝐠𝐞𝐬𝐭 𝐫𝐞𝐠𝐢𝐬𝐭𝐞𝐫𝐢𝐧𝐠 𝐚𝐬 𝐬𝐨𝐨𝐧 𝐚𝐬 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞. With loving-kindness, Tyyniminä Community

ENG (in Swedish below) **WHEN:** Group 1 (advanced): 12.1, 2.2, 2.3, 30.3, and 4.5 Group 2 (beginners): 19.1, 9.2, 9.3, 13.4, and 11.5 at 18:00 - 19:30 **WHERE:** Luckan, Georgsgatan 27, Helsingfors **HOW: The event is free of charge. Register here:** **[https://forms.gle/ai8BituyMyAkrLqq7](https://forms.gle/ai8BituyMyAkrLqq7?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBEweVp1TEZkZFRvQlp5Rlh4T3NydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6sqzrrkBsE2DCnr_BRfH8GyxFagtgH_S_BlsbV-3uXQX059a7_x4-O3Ke3kg_aem_o5saCgVhaeN1ulJWs2jrFg)** Are you eager to practice your Swedish? Do you have an interest in literature? Join our Book Club in Easy Swedish to practice your Swedish and explore literature. Engage in lively discussions, read easy Swedish literature, and boost your language skills. Language Cafe Experience: Our book club is designed as a language cafe, where literature takes center stage. It's a relaxed and welcoming environment, perfect for individuals of all language levels. Whether you're a beginner or an advanced learner, you'll find inspiration, encouragement, and a place to enhance your language skills through engaging conversations. This study year, two researchers from Helsinki University will be shadowing the groups. The research is focusing on how texts in easy Swedish help participants learn the language. Flexible Attendance: No need to attend every session. Feel free to join us when you can, and each gathering will be a unique experience. *** SWE **NÄR:** Måndagar 12.1, 2.2, 2.3, 30.3 & 4.5 (mera avancerad) Måndagar 19.1, 9.2, 9.3, 13.4 & 11.5 (lätt) kl. 18:00 - 19:30 **VAR:** Luckan, Georgsgatan 27, Helsingfors **HUR: Gratis, men anmälan krävs. Registreringslänken [https://forms.gle/ai8BituyMyAkrLqq7](https://forms.gle/ai8BituyMyAkrLqq7?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBEweVp1TEZkZFRvQlp5Rlh4T3NydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6H8tpFly0f644p5Mh4Cs6iTMHugdHz8HfiDodDueXq_r-7LHl-iLWwXzAgKg_aem_wlC7gMiEcPjWTTEgFDu1Hw)** Vill du öva din svenska? Har du ett intresse för litteratur? Gå med i vår bokklubb på lättläst svenska för att öva dina kunskaper i svenska och utforska litteratur. Delta i livliga diskussioner, läs lättläst svensk litteratur och förbättra dina språkkunskaper. Träffa andra som också lär sig svenska för att dela tankar, ställa frågor och ha meningsfulla diskussioner. Bokklubben är utformad som ett språkcafé, där litteraturen står i fokus. Det är en avslappnad och välkomnande miljö som passar individer på alla språknivåer. Oavsett om du är nybörjare eller mer avancerad användare, hittar du inspiration, uppmuntran och en plats där du kan förbättra dina språkkunskaper genom engagerande samtal. Det här studieåret har vi två forskare från Helsingfors universitet som skuggar grupperna. Deras forskning fokuserar på hur lättlästa texter hjälper deltagarna att lära sig svenska. Man behöver inte delta i varje träff. Kom gärna med när det passar dig.

Join us for the Cafe Lingua Mondays. We have hosted official events at Kallio Bar - Hämeentie 12. Event 800 is on 22nd September! Registration is at - [https://stafftribes.com/events](https://cafelingua.smartfrends.com/events) \-\-\-\- I have negotiated amazing discounts on drinks every Monday!! Brooklyn Beer - 6 types to try!! Inc. 0% option * Brooklyn Beer bottle 5€ <---- norm. 7.90€ * Blanc Rosé normally 5€ <---- 8€ * Karhu tap beer just 3€ <----- norm. 6,50€ per bottle.= more than 50% cheaper! WOW Wow Wow!! :) Just show your registration for the current event on [https://cafelingua.smartfrends.com/events](https://cafelingua.smartfrends.com/events) Make your preferred languages profile there and let the Smart Match Engine help you connect before, during, and after the event. Connect with me - [https://cafelingua.smartfrends.com/members/Paul](https://cafelingua.smartfrends.com/members/Paul) \- you can also then more easily find ACTIVE members who also want to do a 1 to 1 language exchange for example \- yay\. That's never worked in our Facebook group\. boo\. Thank you, Kallio Bar, Brooklyn Beer & Tribe Networks Oy! <3 \-\-\-\- We had an amazing group of people and a growing number of volunteer language hosts: Spanish, English, Russian, and Persian. Check out the pictures from last week on ur socials. Want to be a Language Host? FREE Brooklyn beer per event you help. Let's talk on Monday. \-\-\-\- This is a FREE event and not for profit :) Want to help or volunteer? Start by sharing the event on your social media and then send us a screenshot - after we will send you a link for our Ambassadors Tribe. Ambassadors will: 1\. be invited to an exclusive monthly VIP event and 2\. get discounts on other events we organize 3\. you will be one of the Cage Lingua Heroes \- helping us to connect humanity\! 4\. Meet other cool people \- be the center of the network\. So far we have helped over 100 000 Foreigners and Finns to connect! \-\-\-\-\- Our Cafe Lingua Monday events are sponsored by: Brooklyn Beer Aperol Spritz Kallio Bar (It's a new bar so not on the maps yet.) & Tribe Networks Oy Looking forward to seeing you there! ## Paul & Marja-LiisaCafe Lingua Co-Founders 2005044 0255 844Let's connect --> [https://stafftribes.com/members/Paul](https://stafftribes.com/members/Paul) or follow me on LinkedIn: [https://www.linkedin.com/in/tribenetworks/](https://www.linkedin.com/in/tribenetworks/)[https://cafelingua.smartfrends.com/events](https://cafelingua.smartfrends.com/events)[[TribeNetworks.ai](http://tribenetworks.ai/)]([http://tribenetworks.ai/](http://tribenetworks.ai/)) Want to intern with us? We have helped over 500 graduates on their career journey! We were voted best service to the city by Helsinki Sanomat readers --> [https://stafftribes.com/inthemedia](https://stafftribes.com/inthemedia) ## Get experience on real lifestyle-type projects, have fun, no stress, and build your network. Find out more: [https://startupintern.mystrikingly.com/](https://startupintern.mystrikingly.com/) Are you an Event Expert for hire? Add your profile for free at [https://experts.spiritofmycity.com/](https://experts.spiritofmycity.com/) ## We do lots of pro bono projects. One of our biggest examples is the Refugee Action Tank - check [https://react.mystrikingly.com/](https://react.mystrikingly.com/) to learn more. If you have some ideas on how we could collaborate get in touch. Join our other communities: [[StaffTribes.com](http://stafftribes.com/)]([http://stafftribes.com/](http://stafftribes.com/)) for professional networking via sports and events. [[SportsNetwork.fi](http://sportsnetwork.fi/)]([http://sportsnetwork.fi/](http://sportsnetwork.fi/)) to find new active friends or organize healthy/sporty activities 25x better than WhatsApp / messaging tools. Do you have a community at your workplace or uni? Do you want to get your colleagues off their screens and apps, get active together, and get to know each other better? Get in touch for a demo. We make our products branded in your image for your own private network. Fantastic for events, and team building and at the same time helps reduce screentime significantly. Follow us on [https://www.instagram.com/cafelingua.ai/](https://www.instagram.com/cafelingua.ai/) and follow our main sponsor company [https://www.instagram.com/tribenetworks.ai/](https://www.instagram.com/tribenetworks.ai/) See you in person soon! Paul 044 0255 844 ps: last week we had 25 guests, registration is NOT no meetup so don't worry how many people are signed up here. tho it helps the event if you sign up here, like, and share. More people = more language options and more fun for everyone

Tervetuloa **PowerUp! Live Meetup** tapahtumaan kuulemaan Power Platform -aiheisia esityksiä ja verkostoitumaan. Tapahtuman mahdollistaa [Fellowmind](https://www.fellowmind.com/fi-fi/) ja se järjestetään Helsingissä osoitteessa Takkatie 1, 00370 Helsinki. Rekisteröidy tapahtumaan ja muista kutsua kaverisi myös mukaan. Tapahtumassa on tarjolla mielenkiintoisia esityksiä ja keskustelua Power Platformiin liittyen. **Aikataulu (16:10 - 20:00)** 16:30 - 17:00 - Ovet auki 17:00 - 17:05 - PowerUp! intro 17:05 - 17:20 - Tervetulo-sanat **Fellowmindilta** 17.30 - 18.00 User defined functions: Yksi funktio, monta käyttöä, Hilla Mäntyomena 18.20-18.50 Mitä Microsoft Agent 365 tarkoittaa Power Platform -ylläpitäjälle?, Mikko Koskinen, Forward Forever 19:00 - 20:00 - Verkostoitumista ja avointa keskustelua User defined functions: Yksi funktio, monta käyttöä Hilla Mäntyomena Onko Power Apps -sovelluksesi täynnä toistuvaa logiikkaa eri kontrolleissa? User Defined Functions tarjoaa siistin ratkaisun. ——————————————————— Mitä Microsoft Agent 365 tarkoittaa Power Platform -ylläpitäjälle? Mikko Koskinen, Forward Forever Microsoft tuo agenttien hallintaan uuden kontrollitason: Agent 365, Entra Agent ID ja Azure AI Foundryn control plane muuttavat sitä, miten AI-agentteja tunnistetaan, hallitaan ja suojataan koko tenantin laajuisesti. Power Platform -ylläpitäjät ovat tottuneet hallitsemaan Copilot Studio -agentteja ympäristöstrategian, DLP-käytäntöjen ja roolien avulla. Uudet agenttikontrollit laajentavat näkökulmaa merkittävästi: agentit eivät ole enää vain Power Platformin sisäisiä kohteita, vaan organisaationlaajuisia identiteettejä ja toimijoita, jotka näkyvät Entra ID:ssä, Purview’ssa, Defenderissä ja Azure Foundryssa. Tässä sessiossa käydään läpi Microsoft Agent 365 -konseptin keskeiset ominaisuudet ja se, mitä ne tarkoittavat käytännössä erityisesti Power Platform -hallinnasta vastaaville henkilöille. Sessiossa puretaan konkreettisesti: - Miten Agent 365 toimii keskitettynä agenttirekisterinä ja näkyvyytenä koko organisaation agentteihin - Mitä Entra Agent ID tarkoittaa agenttien identiteetin, omistajuuden ja elinkaaren hallinnassa - Mitä Power Platform -hallinnassa tulee ymmärtää Azure AI Foundry Control Planesta ja hybridien low-code / pro-code -agenttien hallinnasta - Miten nykyisiä prosesseja (onboarding, hyväksyntä, valvonta, incident response, poistaminen) tulee päivittää agenttien skaalautuessa - Miten Purview ja Defender laajentavat data- ja tietoturvakontrolleja agenttien toimintaan Esityksen jälkeen ymmärrät paremmin, miksi perinteinen Power Platform -governance ei enää yksin riitä ja mitä konkreettisia muutoksia omaan hallintamalliin on syytä tehdä agenttien yleistyessä. \*\*\* Haluatko puhujaksi PowerUp! Meetup tapahtumaan? Kerro siitä meille: [PowerUp! Meetup (Finland): Call for Speakers @ Sessionize.com](https://sessionize.com/powerup-meetup-finland/) \*\*\* Welcome to this PowerUp! Live Meetup event, which this time powered by **Fellowmind**. Register for the event and remember to invite your friends too. There will be interesting sessions and discussions related to Power Platform. **Sessions are held in Finnish by default.**

Bitcoin meetup - meet the local bitcoiners, network, present your projects and ideas or just hang out! Topics include everything that remotely touches Bitcoin.

**Join us for CGI’s Women’s Day Afternoon Tea Party, exclusively for the inspiring Women4Cyber Finland Community!** **We’ve prepared a afternoon filled with inspiration, thought-provoking discussions, and meaningful connections. Here’s why you won’t want to miss it:** Be part of the conversation. Be part of the change. Be inspired. **Let’s celebrate, connect, and support each other in shaping the future of women in cybersecurity.** This event will be held in English. **Agenda** **15:30** Doors open – light snacks, tea or coffee, and networking **16:00** Afternoon Tea & Welcome Pia Taittonen, Director Consulting Expert, CGI Finland **16:10** Quantum Security – What Do We Need to Understand Now? Juho Reivo, Senior Consultant, CGI Finland **16:30** The Art of Testing Maaret Pyhäjärvi, Director, AI-Enhanced Application Testing, CGI Finland **17:00** Menti Survey & Spoofy – Discussing the Future of Cyber Skills Pia Taittonen & Michaela Bajnoková **18.00** Ending the event **We have a no-show policy** If you are not able to participate and do not cancel, you will not be allowed to participate in upcoming events for the next six months. If you need to cancel your participation, please update your RSVP status in Meetup to "Not going" ***by the 3rd March, 2026 latest.*** **Photos and social media** Please note that pictures from the event will be shared in our social media channels. You can opt-out from being photographed at the event. **How to enroll?** The venue requires prior registration. **Click "Attend" in Meetup and answer the questions to register.** **Even if the event is full, we recommend joining the queue, as cancellations may still occur on the day of the event. So follow the queue!** Please note that Women4Cyber Finland's events are primarily for women, but we welcome everyone. If you have any questions, please feel free to contact us at events[at][women4cyberfinland.com](http://women4cyberfinland.com/)

Welcome to the **Vibe Design Hackathon**, hosted by **JCI Finland** and **MOW** in Helsinki! **Who is this event for?** This event is for all design-minded people - but you don’t need to be a designer to join. We’ll explore how AI tools can be used as part of the design process, and we encourage you to try out tools and workflows that are new to you. The goal is to learn and network as much as it is to build. We’ll work in small teams formed on-site. You can propose an idea (please think in advance), and we’ll select a set of ideas to build together at the start of the evening. Try to frame your idea as a **micro-SaaS / digital product** — something a small team could prototype and potentially turn into a lightweight product in two hours. **What to bring** * A working laptop * Any AI tool access/licenses you want to use * A flexible attitude and team spirit **We offer** * Workspace, Wi-Fi, and facilitation * Snacks & drinks **Schedule** 17:00 Doors open 17:15 Opening words (HNKK & MOW) 17:30 Selecting ideas + forming teams 17:45 Vibe design starts 18:45 Halfway checkpoint 19:45 Pitching results 20:00 Winners / shout-outs Later Afterparty at Kalle Limited to 30 participants — sign up early to secure your spot! **About us** Vibe Coding Finland is a community for developers, designers, business professionals and tech enthusiasts who love to vibe code, learn, and connect in a relaxed and inspiring atmosphere. Whether you’re a seasoned professional or just starting your coding journey, you’ll find good company, meaningful discussions, and hands-on sessions to boost your skills and creativity. Our meetups feature a mix of talks, coding sessions, project showcases, and networking — all centered around building great vibes and a supportive tech community in Finland.

The WordPress Helsinki meetup group aims to bring people together of all skill levels, from beginners to WordPress professionals. WordPress Helsinki is purely organised by community volunteers, and operates under the WordPress code of conduct. This month, we welcome Daniel Spycher to speak about WordPress automation with [n8n](https://n8n.io/). In this talk, you will learn what n8n is and what you can use it for. We will also look at common risks and pitfalls. This is not just theory. You will see real examples that help you build your first workflows. We start with simple tasks such data manipulation and creating posts through the WordPress REST API to more advanced logic and automation. AI also plays an important role and can be integrated into your workflows. While n8n can be used for many purposes, this talk focuses mainly on practical use cases for WordPress. Daniel has been a WordPress developer and web designer for over 10 years. He enjoys building efficient systems and automating repetitive tasks. He is especially interested in tools that save time and reduce manual work. See you there! **Agenda** 17:15 – Doors open 17:30 – Opening words 17:40 – Presentation: WordPress Automation with n8n 19:00 – Drinks & networking 19:30 – After meetup drinks at a nearby bar This session will be in English. Venue provided to us by [Valve](https://www.valve.fi/). Drinks & snacks will be sponsored by [Evermade](https://www.evermade.fi/). [Instructions to find the entrance of Valve](https://drive.google.com/file/d/1Pge1dG5T3Wi98XQxvvtgboQ05zBdJivf/view?usp=sharing). If you have any questions, leave a comment or contact us directly through the contact form on [Meetup.com](http://meetup.com/). You can also find us on X [@WPHelsinki](https://twitter.com/WPHelsinki) and [Facebook](https://www.facebook.com/WPHelsinki/). If you prefer a more direct approach, you can find most of the community members on the #meetups-helsinki channel on Slack. \-\-\- The WordPress Helsinki meetup group aims to bring together people of all skill levels, from beginners to WordPress professionals. **Talks** If you’d like to speak at an upcoming meetup or suggest some topics you’d like to hear about, leave a comment on our [meetup board](https://www.meetup.com/WPHelsinki/messages/boards/thread/49133846) or contact us on the #meetups-helsinki channel on Slack. **Slack** The local Finnish Slack community is a great place to meet other WordPress enthusiasts online and get help and advice with WordPress-related issues. We’ve written a brief introduction on our meetup page if you’re interested in joining: [https://fi.wordpress.org/chat/](https://fi.wordpress.org/chat/) **Sponsorship** Our meetups are run by volunteers and could always use some support from the professional community. If your company is interested in sponsoring an upcoming meetup or hearing more about it, leave a message on the #meetups-helsinki channel on Slack or contact us directly through our meetup page. **Meetups in other cities in Finland** [Jyväskylä](http://meetup.com/Jyvaskyla-WordPress-Meetup/) [Seinäjoki](https://www.meetup.com/Seinajoki-WordPress-Meetup/) [Tampere](http://meetup.com/Tampere-WordPress-Meetup/) [Turku](http://meetup.com/Turku-WordPress-Meetup/) **Local communities on X (Twitter)** Helsinki, [x.com/WPHelsinki](https://x.com/WPHelsinki) ([#WPHEL](https://x.com/hashtag/WPHEL)) Jyväskylä [x.com/WPJyvaskyla](https://x.com/WPJyvaskyla) ([#WPJKL](https://x.com/hashtag/WPJKL)) Oulu [x.com/WPOulu](https://x.com/WPOulu) ([#WPOUL](https://x.com/hashtag/WPOUL)) Seinäjoki [x.com/WPSeinajoki](https://x.com/WPSeinajoki) ([#WPSJK](https://x.com/hashtag/WPSJK)) Tampere [x.com/WPTampere](https://x.com/WPTampere) ([#WPTRE](https://x.com/hashtag/WPTRE)) Turku [x.com/WPTurku](https://x.com/WPTurku) ([#WPTKU](https://x.com/hashtag/WPTKU)) To reach the whole WordPress community in Finland, use the hashtag [#WPFI](https://x.com/hashtag/WPFI).

Holistica BodyMind Flow The Spring Sessions The Holistica classes are a blend of mobility, strength, breathwork, and deep relaxation exercises. We use Yoga, Qigong, and somatic practices, as well as playfulness, dance, and creativity. Our goal is to allow ourselves to have some quality “me time” , to build a warm community and to provide tools to support our wellbeing in everyday life. We will have 3 classes in March: Tuesday 3rd: \*\*Awakening\*\* - Time to awaken our energy and overcome resistance. Tuesday 17th: \*\*Growing\*\* - Time to stretch, expand and fortify. Tuesday 31st: \*\*Blossoming\*\* - Time to celebrate, show up for ourselves and shine. (After each class ends, registration for the next one opens.) **Exclusively for women. Migrant women very welcome. LGBT+ very welcome.** Come as you are, bringing openness and curiosity. Wear comfortable clothes. Bring your own massage oil or cream for face and feet self massage. **IMPORTANT**: • Spots are limited. If you are not on the MeetUp attendance list, you will be kindly asked to leave. • If you reserve a spot but cannot attend, please cancel in good time so someone from the waitlist can join. About the Project: These classes are part of the Mindful Movements project, launched in September 2025. Facilitator: Lay Wascher — Yoga teacher, Holistic Body-Work and Wellbeing specialist, Group Fitness instructor, and MIITTI volunteer. WHEN: Tuesday, 3rd of March, 18:30-19:30 WHERE: Wanha Labra, Lapinlahden Lähde Lapinlahdenpolku 8 00180 Helsinki (How to find us: Inside the yellow main building's courtyard, enter through the door to Kahvila Lähde and turn left, head up the stairs, the door to Wanha Labra is straight ahead. If you want to be part of the MIITTI community, follow us on our other platforms: [Instagram](instagram.com/miitti1) [Facebook](facebook.com/miitti1) [Website](lapinlahdenlahde.fi/en/projekti/miitti/) Whatsapp: Join our Whatsapp community network to join your favourite group and stay connected with the other members! When you participate in one of our groups or events, just ask the group facilitator to add you to the community! ***MIITTI’s Principles for safer space:*** MIITTI wants to nourish a safe and pleasant environment for everyone, where everyone can feel safe as themselves. By joining as a volunteer, employee or participant of the event or activity, you agree to follow the guidelines below *Non-discrimination* I do not make assumptions about people based on their external characteristics or names. I treat all participants with respect, and I don’t use language or take actions that discriminate based on race, gender, sexuality, disability, age, religion, or any other characteristic. I respect pronouns and names. *Boundaries* I respect others' personal space and boundaries, both physical and mental. I acknowledge that I cannot know someone else's boundaries without asking first. I ask before touching. I listen to others and adapt my behavior if someone indicates that my behavior makes them feel uncomfortable. *Creating Safe Environment* Everyone is responsible for contributing to a safe and respectful environment. If I witness harassment, I do my part to support those who experience inappropriate or offensive treatment. *Zero Tolerance for Harassment* Our space upholds a strict zero-tolerance policy towards any form of harassment. Harassment, whether verbal, physical, or online, will not be tolerated. If you experience or witness inappropriate behavior or harassment at our events, please report it to the MIITTI or Lapinlahden Lähde staff.

We will show a variety of methods for building agents that run in Microsoft Foundry. This covers the different types of agents: Prompt, Multi, and Hosted, as well as the development lifecycle using evals and traces.

Are you passionate about supporting other men on their mental health journey? We’re building a movement of virtual and in-person men’s groups across Ohio — and we’re looking for group leaders who want to make a real difference with us. As a group leader, you’ll create a safe space where men can connect, reflect, and grow together. Training and support are provided — you just need heart, presence, and a willingness to lead. **Apply now to lead a group in your area:** 👉 https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application Speak Your Mind is a mental health non profit dedicated to bringing our community together to end the isolation that leads to mental struggle and suicide. Learn more about them here: https://linktr.ee/taketimespeakyourmind

Window functions have nothing to do with the Windows operating system but provide a “window” to a result set when used in SQL queries. They are powerful, set-based methods to view data in unexpected ways. Window functions provide easy, set-based solutions to solve some common problems: * Using running totals * Performing operations in intervals * Identifying data gaps and islands * Performing aggregates without losing detail Many people are confused by window functions and do not know how to use them properly. This session will explore window functions, how they work, and how to use them. Demonstrations with several examples will solidify how window functions can simplify queries and make them more powerful.

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

Join membersrs of the Central Ohio UX and digital design community for a casual monthly breakfast.

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

Join other experienced and aspiring agile coaches and professionals to: * develop and practice your coaching skills in a peer-to-peer environment * share current successes and challenges in your work environment and get support from each other * learn from each other, build better relationships and experiment with new ideas