Visual Facilitation

I would like to share some new things I have discovered about the history of the Filipino community in Berlin. Charlottenburg is a vibrant hub for the Filipino community in Berlin. Every Sunday at 3:30pm, you can attend holy mass in Filipino at the Heilig-Geist-Kirche (Holy Spirit Church) on Bayernallee 28. Just a short distance away, Pinoy—the city’s oldest Filipino restaurant, owned by Rosalinda Nolasco-Jecht at Danckelmannstr. 49—serves traditional home-cooked dishes like *Sinigang* and *Adobo*. To support the Filipino community, I would like to promote an upcoming event. On April 11, Pinoy will host a special event, Kain Tayo Day, featuring Filipino street food from 12:00–4:30pm, followed by a special *Kamayan* Dinner from 5:30–7:00pm. (You can reserve your spot for the *Kamayan* Dinner [here](https://docs.google.com/forms/d/e/1FAIpQLSd1omVLu-bY6oZvwD82akCA3iL65I9U7KlC1ZCJCtYyJ1il7A/viewform?usp=publish-editor).) This is a perfect opportunity if you are a *Pinoy* craving Filipino food or a foreigner who has never tried it. Meetup members, shall we gather at 2:30pm for *merienda*? It will be entirely up to you if you want to avail of their dinner menu. **Filipino Vocabulary:** **Pinoy** refers to a native or inhabitant of the Philippines, or to something related to the country or its people. The term is a diminutive form of Filipino and is used as both a noun and an adjective. **Sinigang** is a Filipino sour soup with a tangy broth, typically made with tamarind and simmered with pork, beef, fish, or shrimp, along with vegetables like eggplant and string beans. Some regions use other souring agents, such as guava or calamansi. **Adobo** is typically made with pork or chicken cooked in vinegar, soy sauce, sugar, garlic, bay leaves, and black peppercorns. **Kain tayo** means "Let's eat" in Filipino and serves as a warm invitation to share a meal, reflecting the Filipino values of hospitality, community, inclusion, and generosity. **Kamayan** is the traditional Filipino practice of eating with the hands. The word comes from the Filipino term "kamay," meaning "hand," and this method emphasizes communal dining, often during celebrations and family gatherings. **Merienda** in the Philippines is a traditional light meal or snack eaten between main meals, usually in the mid-morning or afternoon. Introduced during Spanish colonial times, it features both sweet and savory dishes such as kakanin, pancit, and lumpia. More than just eating, merienda is a time to socialize and take a break with family or friends.

🎨 Expressive Art Workshop! 🌿 Take a creative pause! An expressive art workshop, a joyful space where colors flow freely and feelings find their form. Whether you're feeling joyful, overwhelmed, curious, or simply need a breather, this is your moment to paint, play, and reconnect with yourself and others. - No art skills needed, just bring your emotions - All materials provided - Open to all ages and levels - Leave with a piece of art that’s 100% you Led by a Berlin-based artist and creative facilitator, you'll get gentle guidance and playful prompts to help turn your emotions into vibrant visual stories. Come solo or with a friend and leave with more color in your day (and maybe a bit on your fingers, too)! **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

Seit 10 Jahren feiern wir den Global Access Bars ® Tag. Jedes Jahr strömten Berichte aus der ganzen Welt herein. Von Praktizierenden, die die Bars mit ihren Familien teilten…bis zu Veranstaltern, die sie in Schulen brachten, Menschen, die mehr Ruhe, Klarheit und Leichtigkeit im Alltag entdeckten. Die Geschichten wurden mehr. Die Wirkung wuchs weiter. Und es wurde etwas Neues geboren: Die Global Access Bars® Celebration Party! - Eine weitere Gelegenheit weltweit zusammenzukommen und zu zeigen, was mit den Bars® möglich ist. Und Du bist eingeladen! Es könnte die entspannteste Technik sein, von der Du noch nie gehört hast 😉 Bei diesem Event wirst Du die wundervolle Wirkung der Access Bars® in einer Session erfahren und Dich mit Praktizierenden austauschen. [https://www.i-feel-so-good.de/access-consciousness/access-consciousness-einzelsessions/access-bars-sessions.html](https://www.i-feel-so-good.de/access-consciousness/access-consciousness-einzelsessions/access-bars-sessions.html) Kosten : 25 Euro für Neulinge / 10 Euro für Access Bars® Practitioner Bitte melde Dich rechtzeitig telefonisch an - die Plätze sind begrenzt. Es gibt im April noch mehr zu feiern! Ich habe Geburtstag. Aus diesem Anlass kannst Du bis Ende April einen Gutschein für eine Session zum halben Preis buchen. Das Angebot gilt auch für Gutscheine - einlösbar bis Ende Juni 2026. Ich freue mich auf Dich! https://youtu.be/UIqZH2Dxxqk?si=6Fb4rdSqOAXkdtV8 Ab 14:00 Uhr kannst Du auch online bei der Access Bars - Celebration Party mit dabeisein. [https://www.accessconsciousness.com/de/micrositesfolder/accessbars/global-access-bars-celebration/](https://www.accessconsciousness.com/de/micrositesfolder/accessbars/global-access-bars-celebration/)

**Instinct #20** \| Workshop with ***Lo Höckner*** for **LGBTQIA+** Free with **[registration](https://wearevillage.org/en/shop/village-instinct-workshop/w15-2026)** **Beyond Overwhelm** is a somatic, collective workshop that links embodied practice to social change. Together, participants explore how capitalist working cultures shape our nervous systems toward chronic overwhelm and isolation—and how we can cultivate embodied resistance. **Beyond Overwhelm** relates to embodied learning circles with clear links to social change, aiming to practice together and empower their members to gain agency and take action. This workshop deliberately addresses the body and practicing together as a collective political practice, accessing the collective wisdom of a group. In this workshop, we are going to explore how working cultures under capitalism are creating a sense of overwhelm in our nervous systems, and furthermore, how we can cultivate embodied resistance. The session offers tools for coming out of overwhelm as a foundation for building relational strategies and counteracting individualization; exploring why this is necessary for political agency while refraiming activism. Through body-based practices, collective inquiry and imagination, this workshop gives space to explore the participant’s lived environment and how practices of connection, care and existing otherwise could be brought into it 🔵 **Beyond Overwhelm** ist ein somatischer, kollektiver Workshop, der verkörperte Praxis mit sozialem Wandel verbindet. Gemeinsam erkunden die Teilnehmenden, wie kapitalistische Arbeitskulturen unsere Nervensysteme in Richtung chronischer Überforderung und Isolation prägen – und wie wir verkörperten Widerstand kultivieren können. **Beyond Overwhelm** ist ein somatischer, kollektiver Workshop, der Körperarbeit mit sozialem Wandel verbindet. Wir üben gemeinsam, um wieder mehr Ruhe, Klarheit und Handlungsspielraum zu gewinnen – als Basis, um gemeinsam statt allein mit Druck und Stress umzugehen. Im Workshop schauen wir darauf, wie kapitalistische Arbeitskulturen Überforderung und Daueranspannung fördern – und was uns hilft, dem etwas entgegenzusetzen. Du bekommst praktische Tools, um aus dem Overwhelm rauszukommen, in Kontakt zu bleiben und Vereinzelung zu durchbrechen. Wir sprechen auch darüber, warum das für langfristiges Engagement und politische Handlungsfähigkeit wichtig ist. Mit körperbasierten Übungen, Austausch und einfachen Reflexionsformaten übertragen wir das auf deinen Alltag: Was bringt dich aus dem Gleichgewicht – und was stärkt dich? Und wie können Verbindung, Fürsorge und gegenseitige Unterstützung darin mehr Platz bekommen?

**A place to meet sound, without maps** Facilitated by **Vesti Gium (they/them)** Everyone enters as they are. No score. No threshold of skill. We follow the room, moment by moment— listening, nudging, letting the music find itself. A breath, a shoelace, a laugh, a footstep— each carries weight. Silence is welcomed; noise is celebrated. There are no wrong directions here. We practise a listening that reaches outward and inward: to ourselves, to one another, to the space we shape together. That is where the music begins. * 🌀 Bring a voice, an object, an instrument, a movement—or nothing at all. * ✨ **Priority given to FLINTA folks and people with migration background.** * 🎧 No experience needed. Curiosity is enough. * 📍 Berlin – \[theodorstraße 5,12099] * 🗓 Every Saturday 12:00 * 📬 DM or email **[vestigium.impro@gmail.com](mailto:vestigium.impro@gmail.com)** to join Come make sound—come be heard.

🧠 **Decision-Making Under Pressure** Step into the role of a founder facing real-world challenges and test your ability to make decisions when it matters most. 📅 **April 11** ⏰ **15:30 – 18:00** 📍 **The Social Hub Berlin** This interactive session is designed as a **business simulation**, where participants work in teams to solve high-pressure startup scenarios. You’ll be given a realistic challenge — such as a **PR crisis, funding collapse, or product failure** — and asked to come up with a solution within a limited time. 🔹 Work in teams 🔹 Analyze the situation and make strategic decisions 🔹 Present your solution 🔹 Receive feedback from experienced professionals This is a unique opportunity to **think like a founder under pressure**, improve your decision-making skills, and collaborate with others in a dynamic and engaging environment. Whether you are a founder, aspiring entrepreneur, or simply curious, this session will challenge you to **act fast, think critically, and communicate effectively.** Come ready to make decisions. 🤝 Join Our WhatsApp Community For updates about upcoming events, networking opportunities, and founder meetups, join our **WhatsApp community** where entrepreneurs support, connect, and grow together. 👇 [https://chat.whatsapp.com/JmibzpAnl5e058fSBIlgpL](https://chat.whatsapp.com/JmibzpAnl5e058fSBIlgpL)

**Ein Blick nach Innen - Kunsttherapeutische Selbsterfahrung mit Ton** Therapeutisches Plastizieren mit Ton **In Präsenz \| ca\. 2\,5 Std\. \| max\. 4 Teilnehmende \| Energie\-Ausgleich 25–45 €** *Wenn unser inneres Erleben Ausdruck findet, wird Verbindung möglich – mit uns selbst und mit der Welt. Von Innen nach Außen.* In diesem Workshop öffnet sich für dich ein Raum, in dem du mit einfachen kreativen Mitteln: * **zur Ruhe kommst** und Abstand vom Alltag findest * **deine Gefühle ausdrückst** und dich selbst klarer spürst * **Kreativität als Ressource** entdeckst – frei von Bewertung und Leistungsdruck * durch achtsame Werkbetrachtung **neue Perspektiven auf dich selbst** gewinnen kannst **Was Dich erwartet:** * **Achtsames Ankommen (15 Min.)** * **Kontakt-Übungen (15 Min.)** – spielerisch ins Material und in Kontakt kommen * **Kurze Pause (5 Min.)** – Zeit für Trinken, Hände waschen, Luft holen * **Hauptübung (60–80 Min.)** – kreative Selbsterfahrung mit sanfter Begleitung * **Kurze Pause (5 Min.)** – Zeit für Trinken, Hände waschen, Luft holen * **Selbstreflexion, Bildbetrachtung & Resonanz (20 Min.)** – achtsames Sehen, Resonanz und freiwillige Reflexion * **Abschlussrunde & Aufräumen (10 Min.)** – persönlicher Impuls, Feedback, Ausklang, Aufräumen Eine kleine Gruppe ermöglicht Sicherheit, Verbindung und tiefes Erkunden. Für diesen Workshop brauchst Du keinerlei künstlerische Vorerfahrung. Alle Materialien werden gestellt und sind im Preis enthalten. **Bitte beachte:** * **Energie-Ausgleich:** 25–45 €, je nach finanziellen Möglichkeiten und Herzensermessen, in Bar oder via Paypal * **Pünktlicher Start:** Um den gemeinsamen Prozess zu schützen, beginnen wir **pünktlich**. Ein späterer Einstieg ist nicht möglich! * **Verbindliche Zusage:** Da die Plätze für dieses Event stark begrenzt sind, bitte ich dich um eine verbindliche Zusage. * **Rechtzeitige Absage:** Solltest du doch nicht teilnehmen können, bitte ich dich rechtzeitig (mind. 14 h vor Start) abzusagen, damit TeilnehmerInnen auf der Warteliste nachrücken können. **Workshop-Ort:** * **Atelier in der Mellenseestraße 17 in 10319 Berlin. (Klingeln bei Hasenkamp/Walter)** *Ich freue mich auf dich!* Herzlichst, Pia ❤️

There’s a peace and relaxation possible for everyone, that can occur with total ease, with a simple body process, called Access Bars ® Access Bar is like hitting the delete button on your computer’s hard drive. Negative thought patterns and mental chatter can be released and a space for peace, ease and new possibilities opens up. Best, everyone can learn this body process in a one day class. You can give the Bars® to your family and friends and to your clients. And of course you can let the Bars run also on yourself. Access Bars ® and Bodyprocess classes in English take place once a month, classes in German twice a month. Just ask for your desired date. Would this class be a contribution to your body, to your life, your business? Then I would like to have you in a one-day Access Bars. Consider this your invitation to a totally different paradigm for healing, change and transformation in all aspects of your life. The Access Bars class fee is 380 Euro, Practitioner License, Manual, Charts, food and drinks included. PLEASE NOTE THAT REGISTRATION IS ONLY POSSIBLE BY PHONE. For more information please visit my website: https://www.i-feel-so-good.de/home-en.html What happens in the brain during a Bars Session: https://www.youtube.com/watch?v=DgGbFRjqQPk If you have any question or you want to book a session, do not hesitate to contact me. Once a week we have an Access Bars ® evening that gives you the opportunity to exchange the Bars® and to meet other practitioners. ®

Über uns Hello, Berlin! We're Mindful Mingle, a cozy corner in our bustling city dedicated to heartfelt conversations. A place where you're not just another face in the crowd, but a valued member of a caring community. Mindful Mingle welcomes openness and emotional honesty. **\*\*\* READ BEFORE ATTENDING \*\*\* \*\*\* \*\*\* \*\*\* \*\*\* \*\*\* \*\*\* \*\*\* \*\*\* \*\*\* \*\*\* \*\*\* \*\*\*** \#\# 🌿 Mindful Mingle Community Guidelines Creating a space for real conversations, mindful connection, and mutual respect These guidelines are here to help us keep our gatherings safe, supportive, and enriching for everyone. Please read them before attending an event. \#\# 💛 1\. Come as You Are This is a space for real people, not perfect ones. Whether you’re having a great week or a rough day, you’re welcome here. Just be yourself, no masks needed. \#\# 🗣️ 2\. Listen with Empathy When someone shares, listen with your full attention and an open heart. Avoid interrupting or offering unsolicited advice. Sometimes, the most powerful support is simply being present and listening. \#\#\# 🤝 3\. Respect Confidentiality What’s shared in the circle stays in the circle. Trust is the foundation of this group, please don’t repeat or post about anyone’s personal experiences outside of the meetup. \#\#\# 🧘 4\. No Judgment\, No Fixing Everyone’s experience is valid. This isn’t a space for therapy or debate, but for compassionate sharing. Let’s honor each person’s truth without trying to “fix” or analyze it. \#\#\# 🌍 5\. Diversity Is Our Strength We celebrate people of all backgrounds, beliefs, and identities. Discrimination, harassment, or exclusion of any kind will not be tolerated. Bring curiosity and kindness, we learn so much from each other’s perspectives. \#\#\# 🕊️ 6\. Honor the Flow Please arrive on time if you can, and stay as long as feels right. Our events are flexible, but being punctual helps maintain the shared rhythm and presence in the group. \#\#\# 📍 7\. Be Mindful of Space and Time Keep introductions and sharing brief so everyone has a chance to speak. If you’re speaking, take a breath, and make room for others. If you’re quiet, know that your presence still matters deeply. \#\#\# ☕ 8\. Kind Curiosity Over Critique It’s okay to disagree, that’s part of rich conversation. But let’s do so mindfully, with respect and empathy. Ask questions to understand, not to challenge. \#\#\# 🌸 9\. This Is a Shared Space\, Not Therapy Mindful Mingle is about community and connection, not a substitute for therapy or crisis support. If you’re struggling, please know you’re not alone and professional help is always encouraged. We’re here to listen and care, not to diagnose or treat. \#\#\# ✨ 10\. A Final Note Mindful Mingle is a living community, these guidelines grow with us. By showing up with kindness, honesty, and openness, you help create the safe, heartfelt atmosphere that makes this group special. Thank you for being part of it. 🌿 **\*\*\* \*\*\* \*\*\* \*\*\* \*\*\* \*\*\* \*\*\* \*\*\* \*\*\* \*\*\* \*\*\* \*\*\* \*\*\* \*\*\* \*\*\* \*\*\* \*\*\* \*\*\* \*\*\* \*\*\* \*\*\* \*\*\*** Hello, dear friends, My name is Alicja and I'll be taking over as the host of Mindful Mingle. I’m really glad to step into this role and continue what Behnam has built over the years − a community of empaths of all walks of life and ages coming together to connect and share their experiences. It feels both exciting and a little challenging but on the other side of fear is freedom and I'm willing to take that leap. In the past, I held space for women's circles for two years before I moved to Berlin so it’s meaningful for me to return to something I care deeply about − this time in a mixed group, which I’ve been wanting to explore for a while. I intend to uphold the values and guidelines of the Mingle, so if you would like to be part of the journey, join us at an upcoming meeting!

**Shamanic Conscious Connected Breathwork by** [STUDIO B](https://www.studio-bewusstseinserfahrungen.de/) This group is dedicated to **Conscious Connected Breathwork**, a powerful somatic practice for deep emotional release (nervous system release). Intense states of awareness are possible. Through **conscious, connected breathing**, rhythmic music, and guided facilitation, participants are invited to access deeper layers of awareness, release stored stress and emotions, and reconnect with their inner resources. There are **no substances involved**. The work is grounded, body-based, and trauma-aware. Price is only for the room. ### This group is for you if you want to: * release stress, tension, and emotional blockages * explore non-ordinary states of consciousness through breath * experience clarity, emotional relief, and deep relaxation ### Each session typically includes: * introduction and intention setting * guided conscious connected breathwork * music-supported journey * integration and grounding ### Contraindications This practice is **not suitable** for people with any of the following conditions: * pregnancy * epilepsy or history of seizures * severe cardiovascular disease or high blood pressure not medically controlled * recent surgery or acute physical injury * glaucoma or detached retina * severe asthma * antidrepressiva * diagnosed psychosis, bipolar disorder, or severe psychiatric conditions If you are unsure whether this practice is appropriate for you, please **consult your healthcare provider** or contact the facilitator in advance. **No prior experience is required.** Beginners are welcome. Sessions are guided with care, structure, and clear boundaries. This is a **safe, respectful space** for self-exploration, presence, and embodied awareness. Sessions are held in English & German. German participants are very welcome.[ABOUT US STUDIO B](https://www.studio-bewusstseinserfahrungen.de/)

Wir laden dich herzlich zu einem besonderen Workshop ein, in dem Zeichnung und Handstickerei auf kreative Weise miteinander verschmelzen. Gemeinsam verwandeln wir einfache Zeichnungen in gestickte Kunstwerke. Du lernst die Grundlagen der Handstickerei, den bewussten Umgang mit Farben und wie Fäden als ausdrucksstarkes, künstlerisches Medium eingesetzt werden können. Schritt für Schritt entsteht so dein ganz persönliches Werk. Der Workshop ist sowohl für Anfänger\*innen als auch für Teilnehmende mit Vorkenntnissen geeignet. Im Mittelpunkt stehen Kreativität, Achtsamkeit und das handwerkliche Arbeiten als individuelle Ausdrucksform – entschleunigend, inspirierend und meditativ. **Jeden Samstag** **14:30 – 17:00 Uhr** **Teilnahmegebühr:** 20 € (inkl. aller Materialien) ✨ **Unsere Empfehlung:** Melde dich direkt für **3 Termine** an, um dein gesticktes Bild in Ruhe fertigzustellen. **3-Termine-Paket:** 50 € inkl. Materialien Lass deiner Kreativität freien Lauf und entdecke die Verbindung von Linie, Farbe und Faden!

Whether you’re new to meditation or have an established practice, this weekend immersion offers **practical tools to cultivate presence, subtle perception, and inner stillness** without dogma or belief systems. You’ll learn how to **activate and work with the third eye** through guided practices, subtle energy awareness, and **grounding techniques.** It’s an experiential **path toward clarity**, deeper seeing, and connecting with what’s real beneath the surface of everyday life. No prior experience necessary. More information is available at: [https://clairvision.org/](https://clairvision.org/) **For questions and registration, please email: berlin-events@protonmail.com** Early bird price: €230 (until February 28, 2026), after this date €280 ### **What will you learn?** * A daily third eye meditation practice to cultivate inner stillness. * A method for deep relaxation and rapid regeneration. * How to perceive your energy centers and protect your energy * Techniques for relieving headaches, preventing burnout, and increasing your vitality * How to move through your day with clear & focused awareness. * And you will start developing spiritual vision and inner clarity. You are warmly welcome!

Dear Members, I warmly invite you to tomorrow’s small and intimate gathering. 📍 Köpenicker Str. 40, 10179 Berlin 🕒 3:00 PM This session combines gentle breathwork with a guided feminine embodiment practice in a safe and respectful space for women. We will explore slow, conscious breathing and simple, self-guided touch over clothing in the heart, chest and lower belly area. The focus is body awareness, presence and reconnection with yourself. There is no partner work. Each woman remains in her own space throughout the session. All touch is self-guided and completely optional. Please wear comfortable clothing that allows you to relax and move freely. This is a beginner-friendly practice. No prior experience with breathwork or embodiment work is required. The intention of this evening is not intensity, but reconnection. Not performance, but awareness. Not activation, but gentle integration. You are invited to: • Slow down • Feel your body from within • Explore the connection between your chest and lower belly • Meet yourself with kindness and curiosity Come as you are. We will move slowly, respectfully and with care. ### Contraindications This practice is **not suitable** for people with any of the following conditions: * pregnancy * epilepsy or history of seizures * severe cardiovascular disease or high blood pressure not medically controlled * recent surgery or acute physical injury * glaucoma or detached retina * severe asthma * antidrepressiva * diagnosed psychosis, bipolar disorder, or severe psychiatric conditions If you are unsure whether this practice is appropriate for you, please **consult your healthcare provider** or contact the facilitator in advance. **No prior experience is required.** Beginners are welcome. Sessions are guided with care, structure, and clear boundaries. This is a **safe, respectful space** for self-exploration, presence, and embodied awareness. Sessions are held in English & German. German participants are very welcome. [ABOUT US STUDIO B](https://www.studio-bewusstseinserfahrungen.de/)

We meet and sketch each other in Berlin. This is just an art gym that we also exercise our social skills. Afterwards usually we go for lunch as a group. **How Does It Work?** This event is simple, we meet and sketch each other doing portraits. Most of the participants use pencils or watercolors. Main aim is to socialize while we draw. There will be plenty of time to talk and get to know each other. We have to mention that this event is suitable for all levels. Many have started to draw in our event actually. **Structure** A. Warmup Phase: We pose to each other for 1 minute. B. Main Phase: We pose to each other for 10 minutes. C. Showcase Phase: We show some of the drawings we did to each other. **Who We Are** Creative Sessions is an art events group located in Berlin. **Is it Free?** The event is free of charge. It is advisable to get a drink though. This is a cafe, we need to have at least half of the people on each table with a drink. They accept only cash and most hot drinks cost from 2.50 to 3.50. **How to help or donate?** The event is provided for free but many people help this be a regular thing. We also need people to volunteer and help for minor tasks like the serving of the drinks or cleaning up. Just send us a message. If you want to donate and keep this event from happening, via Paypal to the host (Miltos) : https://ko-fi.com/miltosthings/ **Art Materials?** Bring your own art materials. **Our Instagram Profile** Follow us on instagram @icreativesessions Use the hashtag #icreativesessions on your post description there to find out drawings from the event!

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

AI is changing how art is made. But when does it stop being your work and start being the machine’s? This month we're going to be doing a panel with with digital image, music, and written word artists, talking about at what point, while using AI in the creation process, does the work become not the artist creation? We encourage audience participation during this event that will be moderated by Chris Slee. Whether you’re deep in the field or just getting curious, come connect with others building and exploring AI in Columbus. Sponsored by [Transform Labs](https://www.transformlabs.com/services) Sign up also accessible via [Transform Labs Luma](https://luma.com/55umjqta)

Welcome to Casual Boardgames, where we enjoy classic tabletop games and social deduction games while bonding over good food, drinks, and great conversations. 
We started this group to meet new people and make new friends, and bonding over games in a relaxed atmosphere is a great way to do that. We currently meet near route 23 and Polaris Parkway, and this is close to areas like Powell, Lewis Center, Worthington, and parts of Westerville and Columbus. 
Feel free to bring your own games or play one of the many games our members bring. If you are inexperienced, we will help you learn. 
Here are just a few examples of the kind of games we play. 
Tabletop/board games: Splendor, Catan, Azul, Dominion, 7 Wonders… 
Social deduction games: Code Names, Chameleon, Werewords… 
IMPORTANT: 
1. While we love playing a variety of games and competing, we are not just about the games. We interact and talk while playing, and this leads to a lot of laughter and fun. If you just want to compete and focus solely on the game, then this is probably not the group you are looking for. 
2. Many people join groups like this and never (or rarely) show up after weeks or months. If you join and never really come, we will eventually remove you from the group as a courtesy to our members. Why? Because limiting group conversations (on the app) to regular members makes communication and planning much easier. Also, while it may be rare, it protects members from people who join because they are interested in following a person instead of having a real interest in our group. If you get removed, it is just because you haven’t come, and we follow this protocol as a courtesy to our regular game players.

**Important time note:** Please plan on arriving between 5:30 and 6:00 as the elevators lock after 6 and you'll need to message us and we'll need to come get you. The building address is 4450 Bridge Park The entrance is 6620 Mooney St, Suite 400 You will need to scan your ID at the door to get a visitor badge. **Abstract** GitHub Copilot is powerful, but what if you could scale from a solo AI assistant to an entire team of specialized agents working in parallel? This session introduces Squad: an open-source framework for multi-agent orchestration that lets you define teams of AI agents with specific roles, responsibilities, and expertise. We'll progress from Copilot basics to the Copilot CLI, explore how Agents add autonomy, and see how Instructions and Skills let you customize agent behavior. Then, the climax: a live demo where a Squad team of 3 agents (Lead, Developer, Tester) stands up and builds a working application in real-time, showcasing true multi-agent collaboration. Whether you're new to AI or exploring how to scale your use of Copilot, this session will show you what's possible when agents work as a team. **YouTube Link** TBD

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

**Hosted by Unity of Columbus \| Facilitated by Carisa Holmes\, EFT Practitioner** Join us for a powerful and uplifting workshop where you’ll be introduced to **Emotional Freedom Techniques (EFT), also known as tapping**—a simple, effective method that helps release stress, calm the mind, and restore emotional balance. In today’s fast-paced world, many of us carry tension, anxiety, and emotional blocks that impact our well-being. This interactive session will guide you through practical techniques you can use anytime to create a sense of peace and clarity.