Vitality

**SAT DANCE POPUP** **Hip hop, Latin, African Dancefit fusion of world dance! Great music fun moves come have some fun feel the vibes and get some Soulfood!! Can’t wait to DANCE WITH YOU!!** **OPEN TO THE PUBLIC!! All are welcome!!**

Please RSVP for this event on the DC Euchre Meetup site. Do not RSVP here. Card Enthusiasts - Who is ready to kick-off summer with a social activity? Do you like drinking beer while you socialize or play cards? Let’s check-out some fun breweries, make new friends, and play euchre! Join us on Saturday, May 16, as we visit two breweries in Virginia (Adventure Brewing Co. and Barley Naked Brewing Co.) Cost = $65, payable via venmo @amanda-uherek. Please pay to reserve your spot within three days of RSVPing. Failure to pay could result in your spot being given to someone else. Cost INCLUDES round-trip transportation from Washington, DC to Breweries and reservation fees. The cost DOESN’T INCLUDE your individual tastings or food purchases. Brewery Tour Schedule: 11:00 am - Meet at Irish Channel (please be at the bar no later than 11:15 am to check-in) 11:30 am - Bus Departs promptly for Fredericksburg, VA 12:45 pm – Arrive at Adventure Brewing Co. · Tastings & Cards · Food Trucks 2:30 pm - Depart for Brewery #2 2:50 pm – Arrive at Barley Naked Brewing Co. · Tastings & Cards · Brewery Tour · Food Trucks 4:15 pm - Depart for the Irish Channel (Washington, D.C.) 5:30 pm - Arrive at the Irish Channel We’ll have decks of cards/games, water, and hand sanitizer. Please bring money, snacks, your awesome selves, a fun attitude and smack talk! Any questions, please direct message me.a

Purpose of This Group This is a weekly gathering for spiritually awakened individuals, starseeds, and those on a journey of self-discovery who are seeking meaningful connection and community. We meet Saturday to share experiences, explore spiritual topics, and support each other in a grounded, open-minded, and respectful space. Whether you’re newly awakening or have been on this path for years, you are welcome here. COMMUNITY GUIDELINES: We welcome all members to engage with respect and kindness. Hate speech, bullying, or discrimination based on race, religion, gender, sexual orientation, or any identity will not be tolerated. Sexual harassment, inappropriate comments, or sharing explicit content is strictly prohibited. Please respect privacy, communicate constructively, and report any violations to moderators. Any breach of these guidelines may result in warnings or removal from the community. Some discussion topics: 1. What do you feel is your unique spiritual purpose? • How do your everyday actions reflect this purpose? • Are there experiences or challenges that have guided you toward it? • What would fully living this purpose look like in your life today? 1. How has your past trauma shaped your spiritual journey? • Are there patterns from your childhood or family dynamics that still influence you? • How do you feel these experiences have awakened certain spiritual sensitivities? • What steps could help transform past pain into spiritual growth? 1. How do dysfunctional family dynamics impact your spiritual gifts? • Are there ways family expectations or criticism have blocked your inner gifts? • How can you set boundaries while still honoring family ties? • What lessons from your family history have strengthened your spiritual resilience? 1. How do you nurture your inner child through your spiritual awakening? • Are there unresolved wounds from childhood that need your attention? • How does reconnecting with your inner child influence your heart chakra? • What practices help you feel safe, loved, and whole in your inner self? 1. How is your heart chakra awakening influencing your life? • Do you feel more compassion and empathy than before? • Are there fears or past pain that prevent your heart from fully opening? • How can you consciously strengthen and balance your heart energy? 1. How do you experience the 4th dimension in your spiritual awareness? • Do you sense energies, synchronicities, or visions beyond the physical? • How does this awareness shift your perception of reality or relationships? • What practices help you navigate 4D experiences safely and grounded? 1. How can past traumas become a catalyst for spiritual service? • Are there personal experiences you can transform into wisdom for others? • How do your spiritual gifts support healing in your community or family? • If resources were unlimited, what healing work would you create? 1. How do you integrate spiritual awakening with shadow work? • Are there parts of yourself—anger, fear, or grief—that need attention? • How does exploring these shadows affect your heart and higher dimensions? • What rituals or practices help you reconcile inner darkness with your light? 1. How do you envision your multi-dimensional spiritual growth? • How do past life patterns, inner child work, or trauma shape your 4D self? • Are there limiting beliefs or blocks preventing your full awakening? • How can you actively cultivate alignment with higher consciousness and love? 1. How do you currently nurture your spiritual growth? • Are there practices or rituals that strengthen your connection? • What obstacles prevent you from deepening your spiritual growth? • How would your life change if you committed fully to these practices? 1. How do you handle spiritual challenges or doubts? • Are doubts a source of growth or frustration for you? • How do you differentiate between fear and true guidance? • What strategies help you realign with your spiritual path during tough times? 1. How do your relationships reflect your spiritual journey? • Are there people who inspire or block your spiritual growth? • How do you maintain healthy boundaries while supporting others? • In what ways could your spiritual gifts positively influence your community? 1. What is your vision for spiritual impact in the world? • If resources were unlimited, what service would you offer? • How does this vision align with your current life and actions? • What steps can you take now to start manifesting this vision? 1. How do you integrate your spiritual insights into daily life? • Are your decisions guided more by intuition or external expectations? • How do you recognize when you’re out of alignment with your higher self? • What small daily habits could deepen your connection to your spiritual path? 1. How do you perceive your spiritual evolution over time? • Can you identify key moments that shaped your spiritual awakening? • Are there lessons from past experiences you still need to fully integrate? • How do you envision your spiritual growth unfolding in the next 5–10 years? 1. What is your experience with Kundalini awakening? • How did you first notice the energy rising, and what physical, emotional, or spiritual sensations have accompanied it? • Have past traumas, inner child wounds, or karmic patterns influenced how your Kundalini energy flows? • How are you integrating this awakening into your daily life while balancing your chakras and higher-dimensional awareness? 1. How do you cope with feeling alone or misunderstood? • Are there moments when isolation felt necessary for your growth? • How do you maintain connection with like-minded people or community? • What practices help you feel grounded and supported when alone? 1. How do you distinguish between your intuition and fear-based thoughts? • Are there specific sensations or signs that guide you? • How have past experiences shaped your fear patterns? • What tools or rituals help you strengthen trust in your intuition? 1. How do you protect your energy while staying open and compassionate? • Are there situations or people that drain or destabilize your energy? • What boundaries or practices help you maintain balance? • How do you remain receptive to others without overextending yourself? 1. How do you discern spiritual guidance from mental over-analysis? • Are there synchronicities or patterns that feel like guidance? • How do you manage self-doubt or overthinking loops? • What practices help you stay present and attuned to subtle signs?

Now at **11 a.m.**, this beginner-friendly guided meditation class helps stabilize the mind and open the heart. The session includes traditional practices such as Shamatha (calm abiding) and Tonglen (sending and receiving), as well as Jetsunma’s Light Expansion Prayer. Both relaxing and healing, these meditations can be practiced by anyone, regardless of religious tradition. Each class concludes with a dedication that our efforts benefit all beings. All are welcome whether new to meditation or regular practitioners looking for a supportive group with whom to sit. Join us! Class is offered IN-PERSON in our Prayer Room and ONLINE on our Facebook and YouTube channel. Watch online here: [https://www.tara.org/kpc-maryland-events-calendar/](https://www.tara.org/kpc-maryland-events-calendar/) Missed a class? You can watch past classes on our YouTube channel: [https://www.youtube.com/@KunzangPalyulCholing/streams](https://www.youtube.com/@KunzangPalyulCholing/streams)

Join us at 11:30 a.m. for a meditation class led by Khenpo Karze, followed by a public talk and Q&A. The meditation focus varies from class to class. We are currently learning how to meditate on the Four Immeasurables: loving-kindness, compassion, sympathetic joy, and equanimity. The class begins with 30 minutes of meditation instruction, followed by 5-10 minutes of meditation practice, and then continues with discussion and Q&A. Each session concludes with a brief Chenrezig practice in which we recite Om Mani Padme Hung (a prayer of compassion), and a dedication prayer that our efforts benefit all beings. This class offers a strong foundation in meditation, helping cultivate inner peace and compassion amidst busy lives. All are welcome! This program is open to anyone with an interest in Buddhism and you can come to all or any part of the program. Families are welcome. There is no fee, but donations are encouraged. Join us! Class is offered IN-PERSON in our Prayer Room and ONLINE on [Facebook Live](https://www.facebook.com/KPCBuddhistTemple/) and [YouTube Live](https://www.youtube.com/@KunzangPalyulCholing/streams). You can also watch online here: https://www.tara.org/kpc-maryland-events-calendar/ About the teacher: Khenpo Tenzin Karze graduated from Ngagyur Nyingma Institute’s intensive Buddhist graduate course in 2006, and was awarded the degree of Khenpo, equivalent to a PhD in Buddhist Philosophy, in 2011. He has received teachings and empowerments from many great Nyingma masters, and taught extensively in various Palyul temples in Nepal, India, Europe and Taiwan. This is his first time in the USA. We are delighted that Khenpo is now in residence at KPC and will be providing traditional Dharma instruction to help us deepen our practice of wisdom and compassion.

Cacao comes from a tree that has been used by Mexican, Central and South American indigenous cultures for spirituality and healing purposes. The main characteristic of this sacred medicine is opening the heart. During this ceremony we will practice the sacred ritual of drinking ceremonial grade cacao in its purest form to open our hearts to invite ancestral healing. Ceremony will be followed by a soothing and relaxing sound healing for you to bathe in the sounds of vibrational instruments. Everyone is welcome to join this ceremony. In this Curanderismo Cacao Ceremony with Sacred Cacao we will respectfully honor the spirit of Cacao in the traditional ways from the Yucatan Peninsula. Ceremony will be lead by Jenny Perez a Curandera and Shamanic Healer who has worked together with her teacher and elders to facilitate Cacao Ceremonies in the most respectful way , honoring the spirit of Cacao and Los Abuelos de la tradicion (The Elders of the curanderismo tradition and guardians of the sacred cacao).\*\*\*No photography, video recording, or recording of any kind is permited during the ceremony without prior written and aproved authorization. No part of this ceremony or its entirety may be replicated or claimed as your own without legal writen concent from Jenny, Curanderas Heart, and her legal team. Failure to comply will result in legal action by Curanderas Heart legal team. Be respecful of this tradition and all the elders involved in making it possible to preserve this tradition and its sacred ways\*\*\*. Start hydrating yourself a day before the Ceremony \*\*IMPORTANT NOTE:\*\* It is possible to experience some side effects such as nausea, sweating, headache, and nervousness with overconsumption of cacao. Please consult with your doctor before consuming ceremonial Cacao. This ceremony is not for people who are pregnant and/or have a heart condition or if taking SSRIs medications. What you may experience during this ceremony: Heart Opening and Heart Expansion Connection with your heart and emotions Transformation Chakra Balancing Deep healing of emotional wounds, grief, and traumas Ability to connect to your higher self, and ancestors. Improve emotional balance. Increased feelings of joy, happiness, and inner peace Ability to create self-love and improve relationships. What to bring: Your own water bottle Comfortable clothes to lay down An Eye Mask or bandanda if you have one Your own yoga mat or use one at the studio Your own blanket or use one at the studio Optional:A small offering for the altar such as a piece of fruit or flower About Jenny Perez Curandera: Jenny is a full time Curandera and Shamanic Healer. Her core values are to LIVE IN HARMONY with great spirit, the elements, nature, animals and people. DO NO HARM TO OTHER PEOPLE, PLANTS OR ANIMALS. In the traditional Curanderismo that Jenny practices the foundation is LOVE AND RESPECT to the spirit world, towards animals,plants, people,free will and the elders who guard the curanderismo tradition (Los Abulitos de la tradicion). Private bookings are available for ancestral healings,energy clearing , energy balancing and tarot readings. If you would like to book a private energy session or tarot reading before/after ceremony send an email to [healing@curanderasheart.com](mailto:healing@curanderasheart.com) or text (703)531-7046 ( Visit our site for more information on our upcoming ancestral healing ceremonies, trauma release ceremonies, cacao ceremonies, full moon ceremonies, women circles, breathwork sessions and energy clearing ceremonies to bring balance to mind, body and spirit) Stay connected via IG @curanderasheart Curanderas Heart is located in the Westover Village in Arlington VA . 5852 Washington Blvd unit 5 Arlington VA at a walkable neighborhood with food options and street parking. Space is limited allowing all of our events to have an intimate vibe. Due to limited space pre registration and arriving on time is very important. DATE: SUNDAY 05/17/2026 TIME: 5:30pm-7:30pm Doors will open 30 minutes early ARRIVE ON TIME TO SET UP YOUR SPOT. DON'T KNOCK ON THE DOOR OR DISTURB THE SESSION. ONCE THE DOOR IS CLOSED IT MEANS SESSION IS ALREADY IN PROCESS AND IT WILL NOT OPEN UNTIL THE SESSION IS OVER. Energy Exchange: $88 Address: 5852 Washington Blvd unit5 Arlington VA 22205 Info: WWW.CURANDERASHEART.COM [healing@curanderasheart.com](mailto:healing@curanderasheart.com) 703\. 531\.7046 call or text What you may experience during this session: Improve emotional balance, Increased feelings of joy, happiness, and inner peace. Ability to create self-love and improve relationships \*\*\*\*Cancellation Policy: Due to the extensive time and effort that it takes to prepare the sacred Cacao there are no refunds for missed or cancelled reservations.\*\*\*\*

This class is a perfect stepping stone from our flagship My Body Don't Bend That Way classes to traditional Vinyasa and Flow classes. The pace is slow allowing for plenty of time to get a feel for the postures and the proper alignment and modifications for your body. But don't let the slow word fool you! By slowing things down, even advanced practitioners can be challenged to build greater strength. **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Walk 3 miles circle followed by brunch. Bring a bag and we can do our civic duty to cleanup as we pass trash

Capoeira (capo-way-ra) is an Afro-Brazilian martial art that is unlike any other martial art. Capoeira incorporates flowing movements with kicks, dodges, and some acrobatics. It is often mistaken for a dance for those reasons. Since it’s origins in the 17th century, it has evolved from a secret fighting practice into an art emphasizing self-expression and community celebration. It is great for the body and mind! In addition to gaining strength and flexibility in class, students learn about Brazilian culture, history, and language (Portuguese). On November 26, 2014 capoeira was granted a special protected status as "intangible cultural heritage” by UNESCO. No need to have a Capoeira background to join this class, just an open mind to try out a new way to move! Beginners welcome. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered InStudio only. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Theme: Gentle Flow Yoga & Meditation Level: Beginner to Intermediate Time: Sunday 9:00 – 10:00 AM Location: Bluemont park Cost: Free What to bring: Yoga mat, water, comfortable clothing Location: Basketball court of Bluemont park, google map 38°52'06.2"N 77°07'52.0"W Parking: South Bluemont Parking Area About the session *A gentle flow-based yoga session to move, stretch, and reconnect with your body. We may include simple breathing techniques and a short meditation session. - This is not a high-intensity class. You are welcome to go at your own pace and take breaks anytime. *Suitable for beginners and regular practitioners. Notes - Light food is recommended before practice *Outdoor session: feel free to bring sunscreen, towel, or anything you need - Please be mindful of your own body and practice within your limits By joining, you acknowledge that you are responsible for your own health and well-being during the session. About the host 200h Yoga Teacher Training (2019) Long-term yoga practitioner and part-time teacher 🌿 May you find a moment of ease and connection in your practice. **Smiley Social documents:** 1. [Group Rules](https://docs.google.com/document/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg) 2. [Liability Waiver](https://docs.google.com/document/d/1W2mq-7m99lmvd7gdWYaSUFtvVg4UGnzV6koafAbHmco)

Join us for conversations that go beyond small talk, diving into topics like the shifting nature of spirituality, the challenges and joys of midlife transitions, the impact of culture and capitalism, and the search for meaning in art, travel, and daily life. Our gatherings are about genuine, thought-provoking dialogue, with no set leader or strict agenda—just an open space to share ideas, perspectives, and experiences that matter to us. The direction of the discussion is shaped by everyone who shows up, making each event unique and enriching. Come ready to share, reflect, and connect with others who are also seeking deeper conversations. Let the conversation flow from topic to topic. Optional questions are listed below.

Optional Questions: Life Stages & Transitions

1. What did you think you'd have figured out by now that you're still completely winging?
2. When did you realize your parents' advice was for a world that no longer exists?
3. What are you finally old enough to stop pretending to care about?

Optional Questions: Identity After the Roles

4. Who are you when nobody needs anything from you?
5. What dream keeps resurfacing even though the "practical" time has passed?
6. How do you handle having the freedom you always said you wanted?

Optional Questions: AI & Being Human

7. What human experiences will AI never truly understand?
8. If machines handled all your have-to's, what would you actually do?
9. What becomes more precious as everything becomes automated?

Optional Questions: Belief & Meaning

10. What certainties have you given up, and what rushed in to fill that space?
11. How has knowing someone who died changed how you live?
12. What do you believe now that would shock your younger self?

Optional Questions: The Modern Psyche

13. What anxiety do you carry that previous generations didn't have?
14. Which of your survival strategies are you ready to retire?
15. What uncomfortable truth about happiness did it take you years to accept?

Optional Questions: Work & Purpose

16. When did you stop believing that your job would complete you?
17. What would you do for work if money and status weren't factors?
18. How has your definition of "making it" changed over the years?

Optional Questions: Relationships & Connection

19. What relationship dynamic do you keep recreating, and why?
20. When did you realize your parents were just people trying their best?
21. What kind of loneliness doesn't go away even when you're with others?

Optional Questions: Time & Mortality

22. What are you running out of time to say or do?
23. How differently do you spend your time knowing it's finite?
24. What will you regret not trying, even if you fail?

Optional Questions: Society & Culture

25. What social convention do you follow even though it makes no sense?
26. Which generation do you understand least, and what might you be missing?
27. What aspect of how we live now will seem insane in 20 years?

Optional Questions: Personal Philosophy

28. What rule for life did you create after learning something the hard way?
29. When did you stop believing that everyone else had it figured out
30. What paradox about life have you learned to live with?

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia

Ciao a tutt\*! Let's meet Monday at 6.30pm at the Upper Arlington Library (**Tremont** Branch) in **Meeting Room A** to speak in Italian for 1 hour.

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

**Soulbits Circle: A Monthly Gathering** **Every fragment of your story is medicine; come weave it into being** **Hosted by: Caitlynn Fortson** **[www.kalikwellnesswithin.org](www.kalikwellnesswithin.org) \| [www.centerfornewlife.org](www.centerfornewlife.org)** **The Center for New Life or Virtual, upon request** **Monthly Circles \| Fridays 6:30\-7:30PM** **Upcoming Dates: 5/1, 5/29, 6/26, 7/24, 8/28, 9/25, 10/23, 11/27, 12/18** A monthly healing space where we gather to tend the pieces of ourselves and weave them back into wholeness that we are. Each session opens with a Soulbits oracle image setting the tone for the gathering we will move through. We will come together to honor the natural rhythms of rooting, rising, releasing, and receiving; the cycles that shape the soul’s journey. Through the four pillars of being: mindset, movement, connection & nourishment, we will create a space where imagery, sensation, and community weave together. Where the body becomes the guide, images act as mirrors, and the soul speaks. This circle is about noticing what rises, honoring what’s true, and reconnecting with the parts of yourself ready to be seen. This is a space to gather your scattered pieces, soften your body, and return to your truth with community by your side. Soulbits Circle is a reminder that every fragment of your story, every soulbit, belongs. Together we weave them into the blooming wholeness that you are. *Energy Exchange: 1-group $20-40 or 6-group $115* *Payment Options: Venmo or Cash* **Please RSVP to [Caitlynn](https://kalikwellnesswithin.org/) via** **email @ [kalik.wellnesswithin@gmail.com](mailto:kalik.wellnesswithin@gmail.com)** **text @ ‪(614) 407-4021‬** 💫

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.