Vocal Harmonies

Practice and improve your English through conversation at St. Andrew's Church in downtown Toronto, while making new friends! \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **How to Get to the Event**: By TTC, exit at St. Andrew Station. Walk west on King St. West to Simcoe St. Do not enter through the church building; the large church front doors will be closed. At the corner of Simcoe St. and King St. West, turn south and walk on Simcoe St. Enter through **St. Andrew Centre**, behind the church building. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- If you have feedback, suggestions, or concerns about our program and events, please feel free to use our **[feedback form](https://docs.google.com/forms/d/e/1FAIpQLSdp9OY0GJULxQILkqa06zZEU0Fkh4jxMjvE36uaVizaK6dBGw/viewform?usp=header)**!

Durham Shores Chorus is a sisterhood that fosters the passion for music within our community through learning and performing 4-part harmony, where respect and personal responsibility create a fun, positive environment that is "THE place to be".

A woman’s coming-of-age through a toxic relationship, isolation, and betrayal―set against the stark landscape of the far north. Millicent is a shy, 24-year-old reporter who moves to Whitehorse to work for a failing daily newspaper. With winter looming and the Yukon descending into darkness, Millicent begins a relationship with Pascal, an eccentric and charming middle-aged filmmaker who lives on a converted school bus in a Walmart parking lot. What begins as a romantic adventure soon turns toxic, and Millicent finds herself struggling not to lose herself and her voice. Events come to a head at Thaw di Gras, a celebration in faraway Dawson City marking the return of light to the north. It’s here, in a frontier mining town filled with drunken tourists, eclectic locals, and sparkling burlesque dancers, that Millicent must choose between staying with Pascal or finally standing up to her abuser. In the style of Ottessa Moshfegh’s honest exploration of dysfunctional relationships, and with the warmth and energy of Heather O’Neill, *Rabbit Rabbit Rabbit* illuminates what it’s like to be young, impulsive, and in love in one of the harshest environments in the world.

**I ran this small 'Inner Peace Qigong Healing Circle' in Palm Springs for 10 years and now we are in Welland.. and are opening the circle here.** This special class is a favourite and has been running weekly now for 6 months. Love the energy of this group! Join Hae Kwang Sunim Bad Stress Out "Inner Peace" Qigong - Don't Miss It! **THIS IS NOT LIKE ANY OTHER QI-GONG YOU EVER EXPERIENCED** Class also Includes full lying down guided Inner Peace Qigong. Join Community - let's connect and grow the Inner Life Training. **Experience the healing and stillness of Inner Peace Qigong. Also learn essential mind-body tools for the Inner Life.** **Location - Merritt & Niagara St. Welland.** This is a small, intimate class (maximum of 7 participants). If you feel called to join us, please reach out to Sunim first to check availability. E-transfer is sent to **innerpeaceqigong@icloud.com** to hold your place. You can DM Sunim as 416-797-7553. Space is usually available when booking a few days in advance. **Required:** **Contact Sunim to register (text 416-797-7553 or email to [innerpeaceqigong@icloud.com](mailto:innerpeaceqigong@icloud.com))** **Investment: Only $17.70 + hst ($20.00\*\*)** **Location - Merritt & Niagara St. > Welland.** **Benefits of attending this class** \*\*\*Soft 'Inner Peace' Qigong leads to the deep release of dis--ease / stress and the restoring of ones energy channels and the infusion of fresh Qi and Peace through the body (reconnection to the Universal Qi field). About Inner Peace Qigong **"HARMONIZE" - "DESTRESS" and "RECHARGE"** We invite you to a great class which includes Zen Qigong, "Experiential" Qi Energy infusion and healing instruction, Meditation and more. This class also includes a soft, flowing series of Tao In, Deep Breathing, Relaxation and an amazing stress reduction closing and meditation that will leave you floating out of the class. The energy healing components of the classes are taught at Zen Temples in Korea that specialize in martial arts. This class by Hae Kwang Sunim is considered the ultimate stress reducer. All are welcome!! \*\*What to Bring A yoga mat and anything else that will make you comfortable for this class. A friend! Note: We have extra yoga mats, blankets, etc., but we recommend bringing a yoga mat to place over ours for optimal 'Inner Qigong' comfort. We supply use of meditation chairs and blankets (please arrive 5-10 minutes early). Class Benefits Include: Reduced stress level / deepening mind-body connection, improved blood pressure, massaging of all organs of the body, reduced anxiety and depression, relieving chronic pain, improved balance and coordination, improved sleep quality (such as staying asleep longer at night and feeling more alert during the day), strengthen mind awareness and inner peace, vitality, and everyday physical functioning. UNDERSTANDING Bad Stress Out "Inner Peace" ZEN QIGONG Health = A Balanced Flow Of Qigong The health of our body is dependent upon a clear, strong and balanced flow of Chi through the Sen Lines. Since qigong practice accomplishes just this, it should come as no surprise that the benefits of qigong (also spelled “Chi Kung”) practice extend to every physical system of our bodies, as well as to the mental, emotional and spiritual aspects of our Being. Physical Benefits of Qigong Practice: Qigong practice makes the body strong and supple. It improves balance, stamina and flexibility. It has positive effects on the cardiovascular, respiratory, digestive, endocrine, and immune and central nervous systems. It tends to create smooth skin, and a pleasant feeling of deep warmth within the body. It increases sexual vitality, and allows our sleep-time to be more deep and restorative. Over time, qigong practice can reduce or eliminate chronic pain. It also has the power to reverse the aging process, and restore youthfulness. Emotional Benefits: The smooth and balanced flow of Qi created by qigong practice shows itself as a joyful, relaxed, optimistic and energized state of mind. While the emotional energies of anger, fear, anxiety or grief still may arise, they will be much less “sticky” – and be held and then dissolved within the larger field of joy, gratitude, acceptance and equanimity. Mental & Spiritual Benefits of Qigong: The abundance of clarified energy and mental stillness generated by qigong practice supports great mental clarity, and nourishes both intuition and creativity. As our intelligence becomes rooted in a connection to the inner body, it widens and deepens in increasingly wonderful ways. As we deepen in our qigong practice, we become aware of more subtle realms of Being, and begin to experience, directly, our interconnectedness with All-That-Is. As acclaimed cardiovascular surgeon Dr. Mehmet Oz, vice-chair and professor of surgery at Columbia University and director of the Cardiovascular Institute and Complementary Medicine Program at New York–Presbyterian Hospital writes in his best selling book ‘Staying Young’: “Qigong allows us to cope with the day to day struggle of being human – it can help us stretch and stay loose and balanced in both mind and body.” On the Oprah Winfrey show in November he simply put it this way, "If you want to be healthy and live to be 100, do Qigong." He also added that Qigong reverses the aging process. Parts of P.K.Z.Q. are modeled off of the Mind-Body Wellness Program taught at the Stress Reduction Clinic at the University of Massachusetts Medical Center. The mindfulness based stress reduction meditation techniques come from Dr. Jongmae Park of Loyola Marymount University. During P.K.Z.Q., cares and troubles wash away. Replacing them are positive images, increased confidence and peace of mind. Near the end of each class the goal is for participants to attain the full ‘relaxation response’ and it’s that response that helps release the feel good endorphins. Why is this important? Endorphins encourage white blood cells and white blood cells help the body fight infection and disease. According to Dr. Benson, “repeated activation of the relaxation response can reverse sustained problems in the body and mend the internal wear and tear brought on by stress.” (Ref: Center for Women’s Healthcare, Weil Medical College of Cornell University.) "When the mind is trained, quieted, then room is created for our brightness, our True Self to shine through. The nature of True Self IS positive, loving, witnessing, unmoved in the moving. No positive affirmation can deliver the depth of contentment, of joy that already exists, that comes forward from True Self. The more we connect with it, the more it grows through us. In such an environment, the body has comfort, hurry sickness and chasing to 'fix' what we 'thought' we were collapses. The nervous system can finally rest - Stillness. From this place, the body will not easily fall prey to disease." - Hae Kwang Sunim **🌿🌿 Stay connected beyond our gatherings** **Between classes and events, we share reflections, short teachings, inspiration, and gentle reminders to return to presence, balance, and inner peace on Facebook and Instagram.** **You’re warmly invited to join us here:** **Facebook:** https://www.facebook.com/innerpeaceqigong **Instagram:** https://www.instagram.com/inner_peace_qigong Questions? Email us at innerpeaceqigong@icloud.com --- About The Teacher: Hae Kwang Sunim started training at the age of 18 in Thailand. He has taken full seminary and in temple training, with graduated ordinations (including Bhikkhu ordination) under Patriarch Kun Sunim in South Korea. He spent over 25 years distilling the deepest and hardest to grasp teachings into a simplified language so it can be taught and effectively applied directly in daily life. In 2005 (2549), the 19th Headquarters in Korea appointed Venerable Hae Kwang as Director of Bo Kwang Zen Center Palm Springs, U.S.A. In 2013, the Western Bhikkhus Council nominated Hae Kwang Sunim 교구장 Kyo Goo Jahng of all American-European Temples (closest english translation: North American-European Oversight Head / Bishop / Director). Qigong and Mind-Body Training Hae Kwang Sunim drew from the most effective mind-body teachings he acquired from studying under different teachers in the East, including the teachings of Wat Bua Luang in Thailand. The methodology is based on the ancient Eastern principles of Hai Palung (Energy Healing), Pon Klie Kwan Sow (Emotional Release), Meditation, Food Based Healing and the importance of compassion, gratitude, oneness, outreach and the need to support the whole person holistically - body, mind and spirit.

\*These classes are not a language exchange, but instead are meant to be a step in between so that students feel confident maintaining in depth and grammatically correct oral conversations outside of class\* \***Meetup event numbers only tend to show new students registering and do not include returning students attending class.** **Per class, there is an average of 7 students.** The first 2 classes are free and then only cost between $18 and $35 depending on which type of class you want to continue with\* These French, English (For Spanish and French speakers only), and Spanish classes are primarily meant for adults who are travellers, or who are planning to live in a French, English, or Spanish-speaking country. The classes are primarily oral-based through guided conversations. They will teach you how to handle conversations in situations such as **"Going to the Convenience Store"**, **"Making Plans"**, **"Negotiating Prices"**, and **"Going out for a Drink"**. To ensure that students get used to using the language automatically, students will learn to maintain contextual conversations with timing before moving on to the next lesson. Call (647)787-9953, e-mail us info@monkeylingo.ca, or visit monkeylingo.ca for more information! **Online and private classes are also available!** No other language classes are as conversational as these ones. We guarantee it! Cheap parking can be found using the "Spot Hero" app.

Looking for something fun to do? Nothing good in the theatres or just want to interact with other over a pint or a port? Look no further! In conjunction with the "Euchre, Bridge, Poker and more" meetup group we'll host a weekly euchre match at one of Richmond Hill's landmarks: Archibald's Pub. http://scwclubs.com/wp-content/blogs.dir/14/files/2012/10/Euchre-Main.jpg New to the game, nothing to worry about. The regulars are friendly and patient. A veteran, we'll gladly welcome you back! http://s3-media3.ak.yelpcdn.com/bphoto/j7Kw7aClyas_P0jq4E4_nQ/120s.jpg

\*These classes are not a language exchange, but instead are meant to be a step in between so that students feel confident maintaining in depth and grammatically correct oral conversations outside of class\* \***Meetup event numbers only tend to show new students registering and do not include returning students attending class.** **Per class, there is an average of 7 students.** The first 2 classes are free and then only cost between $18 and $35 depending on which type of class you want to continue with\* These French, English (For Spanish and French speakers only), and Spanish classes are primarily meant for adults who are travellers, or who are planning to live in a French, English, or Spanish-speaking country. The classes are primarily oral-based through guided conversations. They will teach you how to handle conversations in situations such as **"Going to the Convenience Store"**, **"Making Plans"**, **"Negotiating Prices"**, and **"Going out for a Drink"**. To ensure that students get used to using the language automatically, students will learn to maintain contextual conversations with timing before moving on to the next lesson. Call (647)787-9953, e-mail us info@monkeylingo.ca, or visit monkeylingo.ca for more information! **Online and private classes are also available!** No other language classes are as conversational as these ones. We guarantee it! Cheap parking can be found using the "Spot Hero" app.

## Rehearsal Details: Thursday evenings 6:30 p.m. to 9:00 p.m, Earl Bales Community Centre 4169 Bathurst St., just south of Sheppard, in Toronto. Email our membership chair, if you are interested in attending a rehearsal. **Lisa Taylor: 647-886-1766, [membershipchair@torontoaccolades.com](mailto:membershipchair@torontoaccolades.com)** Do you love to sing? Do you love performing for live audiences? The Toronto Accolades Chorus brings women-centric singers together to sing and perform a cappella harmony. Harmony connects people from all backgrounds, ages, and musical abilities to create a community where you can not only sing, but find a space to connect with other strong and dedicated people just like you. For decades, we've provided a venue for singers to express themselves, make quality music together, and form bonds beyond measure, and we invite you to join us for the ride. We welcome guests and work with them to find out their voice range and to determine what part (lead, tenor, baritone or bass) they would sing best. Guests are given a music folder and encouraged to participate in singing with the chorus in subsequent weeks. Although we continually strive for musical excellence, prior musical training is not necessary to belong to our chorus. We provide everyone with sheet music, audio learning tracks, education and guidance. At the end of 6 weeks, we ask each prospective member to audition, to ensure that they can hold their part in a four-part harmony song.

**🎤 Friday Night Karaoke Meetup – Hot Dogs & Harmonies! 🌭🎶** Ready to kick off your weekend with music, laughs, and maybe a surprise showstopper performance? Join us for a fun and low-pressure **Karaoke Night Meetup** on **Friday, May 22!** **📍 Event Details** Karaoke starts at **8:00 PM** Nick will be there a bit earlier to grab a spot and welcome everyone **🎟️ Event Link:** [https://www.eventbrite.ca/e/free-event-hot-dogs-harmonies-tickets-1985944730148?](https://www.eventbrite.ca/e/free-event-hot-dogs-harmonies-tickets-1985944730148?aff=ebemoffollowpublishemail&ref=eemail&utm_campaign=following_published_event&utm_content=follow_notification&utm_medium=email&utm_source=eventbrite) **🎶 What to Expect:** * A relaxed, welcoming vibe—no pressure to sing unless you want to * Great performances (from polished to gloriously off-key) * A fun crowd that appreciates both talent and enthusiasm * Hot dogs and good times included Whether you’re ready to belt out your favorite anthem or just want to enjoy the show, this is a perfect casual night out. **👍 Good to Know:** * Feel free to **just show up**, even if your schedule is up in the air * Come solo or bring a friend—everyone’s welcome Grab the mic… or grab a seat and cheer others on. Either way, it’s going to be a great night 🎤

Bring any piece of music in any form. We'll deconstruct it's musical elements and share with each other what the music evokes and what insights arise. Then, consider how this musical work fits into the broader world of music and sound. After a break well do a musical exercise together and end with a short slent meditation. Advance registration with pay pal $20. Please call Gary to confirm your registration. 647 292 5415 Generosity policy: limited spots available for no or low charge fir those who need it.

Karaoke there starts at 9 PM. There is always a "Meetup" sign at our table. Look for the Meetup Sign. If you still can't find us, call (416) 898-7719. Jonah

Join a fun and supportive group who assist each other in improving their public speaking and leadership skills. Everyone progresses at their own speed. To attend as a Guest, please register at https://www.eventbrite.ca/e/richmond-hill-toastmasters-meeting-in-person-tickets-294554439257 To learn more about our Club visit our Facebook page: https://www.facebook.com/Richmond-Hill-Toastmasters-Club-425782637479885

This cozy pub, loved by locals, is a true community favourite! The food is hearty, comforting, and always made fresh 👨🏽‍🍳 It’s a welcoming spot where people come together, share laughs, and enjoy great company 😃 Newcomers quickly feel at home and often leave with new friends! ⭐️⭐️ When you arrive, just check in with me or the staff and we’ll get you set up with seating and service 🍺🍽🥃 ⭐️⭐️ See you at The Irish Rose🎤

This sprawling pub has everything needed to kick off your weekend! Cozy booths, Sports screens to keep you in the athletic loop, pool table, dart boards & arcade games to thrill & stimulate! BUT, THE KARAOKE THO!!🤩 This stage attracts exciting performers & kind folks from the area who grace the mics with humour AND talent as well as provide an appreciative audience!👏👏🏼👏🏾👏🏿

The Alliance is part of the Greater Central Ohio Chapter of the Barbershop Harmony Society. We are an all-voices chorus dedicated to providing an inclusive environment for all those who love to sing, regardless of their race, gender identity, sexual orientation or musical background. The Alliance is the first and only all-voices barbershop chorus in Central Ohio. **Who:** Anyone with a passion for singing at a high level. Previous barbershop chorus/quartet experience not required. **When:** The Alliance rehearses weekly on Thursdays from 7pm-10pm. **Where:** Lord Of Life Lutheran Church: 2480 W Dublin Granville Rd, Columbus, OH 43235 To become a full member of The Alliance, we welcome you to start by visiting us for a few rehearsals to experience the group and sing with us! Then, you may begin the 2-part audition process for membership: the assessement, and audition. We strive to make our auditions as stress-free as possible to help you let your best singing self shine.

Start your week the right way with Manic Mondays. Giving you an enjoyable Bachata lesson with a push of cool moves. The second hour has Beginner/Intermediate Salsa on 1. You must understand basic Salsa skills to participate. 730pm-830pm Bachata Cool Moves 830pm-930pm Salsa On 1 (Beginner/Intermediate) 15 for One Class 20 for Both Free Parking & Plenty of Dance Space. Viva Dance Columbus 2809 Festival Lane Dublin OH 43017

Welcome, readers! Our May read is **_Kindred_ by Octavia E. Butler.** The story follows Dana, a Black woman living in 1976 California, who is suddenly pulled back to a Maryland plantation before the Civil War. She learns her survival is tied to a white slaveholder’s son. Forced to move between centuries, she must endure the brutal realities of slavery while fighting to hold on to her identity. Tense, intimate, and unforgettable, Kindred explores how the past refuses to stay buried. Looking forward to discussing with everyone! We will meet at Zaftig Brewing Co in their event room in the back. We are welcome to bring in our own food, but **drinks must be purchased at the bar.** Happy reading! 📖

**Local Cantina -** We'll shut down wine club at 8 pm this evening and take a short walk to our neighborhood Tex-Mex eatery - Local Cantina. Join us after wine club for a snack or meal. Please RSVP early AND Please let me know in the comments if you plan to join us after at the diner so I can have accurate numbers for the reservations. **On Freestyle night** \- just bring a bottle to share\. There is NO formal wine tasting like on other weeks\. Door charge is $10 \(cash or Venmo only please\)\. We may have some left over wines to clear out\! Glasses are provided\. Take Care\. See you there\. **Parking**: There are several public parking lots near the Alive614 hall. Please be careful to NOT park in private parking lots. They do tow. Check Google maps to scope out your space. Anyone who is early could easily find a parking space on the street nearby. I am told that the Chase parking lot is safe after hours. **Glasses**: …will be provided. Please note that after the wine tasting, the EMPTY glasses need to be returned to the boxes at the service table. Please do not make me hunt down your empty glass. Please be gentle, our glasses are fragile. Uh, they are made of glass! **Food**: You are welcome to bring a snack to share. It is not required. Most people do though. If no one brings anything, there will be nothing. **Code of Conduct**: Though mostly understood, it’s still worth mentioning. We don’t have rules per se, but we highly discourage the following topics of discussion because they are likely to incite anti-social responses - Sex, Politics, Religion. Please don’t mistake this as an attempt to limit your free speech rights but rather a guide to a place and time for appropriate discussions. Again, We look forward to meeting new members and reuniting with old friends. Sincerely, ***Paul Uttermohlen***, **Red 1 Realty** *Your Hilliard Wine Club Host*

Join us as we get together to see Paul Rudd in the latest comedy-drama-musical from John Carney, POWER BALLAD! The film follows a washed-up wedding singer, a fading boy band singer and a stolen hit song. Here’s a description, trailer and plan for this event: DESCRIPTION: Rick, a washed-up wedding singer, and Danny, a fading boy band star, bond over music and a late-night jam session. When Danny turns Rick's song into a hit, Rick sets out to reclaim the recognition he believes he deserves. Power Ballad is written/directed by John Carney, the master of the modern musical and creative mind behind Once, Begin Again and Sing Street! It stars Paul Rudd, Nick Jonas, Peter McDonald, Marcella Plunkett, Havana Rose Liu and Jack Reynor. BUZZ & ACCLAIM: The film premiered to rave reviews at this year’s Dublin International Film Festival where critics call it “a sure-fired crowd-pleaser” that “just might be the feel-good hit of the year!” Others say, “Paul Rudd delivers a career-best performance in this charmer” that’s both “hilarious and deeply moving!” SUMMER OF ICE CREAM, VOL 2: SHAKE NO. 8! Ranked the #1 Ice Cream Shop in Columbus in 2024, this is the perfect place to kick off our Summer of Ice Cream and grab a sweet treat after the show! Their menu features an array of traditional, specialty and vegan shakes, hot cocoa, and more! You can check out their full menu here: [https://www.shakeno8.com/menu.php](https://www.shakeno8.com/menu.php) PLAN: We’ll plan for a 7pm-ish showing and will meet in the lobby area about 20 minutes before the show. Once showtime is announced, advance ticket purchase is advised! Once you have yours, please list your seat number in the Comments section of this event. We'll head to nearby Shake No. 8 immediately following the show! Should be a fun one, Dan