Vocal Training

Shake off the workday and train with a welcoming crew of internationals and Brussels professionals. This is a **co-hosted session with F45 Brussels**—fast, fun, and coached circuit training that fits perfectly after work. **Why join?** * **Community vibe:** Friendly, social, in English. * **All levels welcome:** Coaches demo every move with **easier/harder options**. * **Time-smart:** 45 minutes, full-body, high energy, great music. * **Accountability:** Come with the group, leave with endorphins. **What we’ll do** 1. Quick intro & warm-up 2. **F45 functional circuits** (intervals that mix strength + cardio) 3. Team finisher & cool down 4. Optional post workout social drink/rooftop bowling nearby (meet new people, not just new burpees 😉) **Good to know** * **When:** Thursday, **6:30 PM start** (arrive 6:15 to check in) * **Where:** **F45 Brussels** (Brussels Central Station) Galeries Ravenstein * **Bring:** Clean trainers, towel, water bottle * **Fitness level:** Beginner to advanced (scalable stations) * **Capacity:** Limited spots — **RSVP required** * **Price:** Free weekly tryout **Who this is for** * New in Brussels and want a **friendly fitness + social** routine * Busy professional looking for a **structured, coached** workout * Sunday Vacations regulars who want to stay fit for hikes & trips **About F45** F45 = **Functional 45-minute training**: coach-led, station-based, results-driven. Expect variety, technique tips, and a positive team atmosphere. See you on the floor at 6:30! 💪🏽✨ By joining this event, you agree to the Sunday Vacations [Terms & Conditions](https://www.sundayvacations.com/terms), [Privacy Policy](https://www.sundayvacations.com/privacy) & [Code of Conduct](https://www.sundayvacations.com/code)

Liebe Freunde der deutschen Sprache, Alle, die gern deutsch hören bzw. sprechen möchten, zu unserem nächsten Treffen ein. Wenn Ihr eine Frage oder ein Thema habt, über das Ihr gern sprechen möchtet, seid Ihr herzlich willkommen. Hier habt Ihr Gelegenheit, Eure Deutschkenntnisse aufzufrischen bzw. zu verbessern und mit Teilnehmern aus aller Welt zu plaudern. Wer kurzfristig verhindert ist, sollte sich abmelden (WhatsApp +49 157 3388 3311). Ich freue mich auf interessante und lebhafte Gespräche.

### Great food. Great people. Caribbean vibes in the heart of Brussels Looking for a relaxed way to meet new people after work Join the Sunday Vacations community every Thursday evening at Parvis Saint-Gilles for a social gathering around authentic Jamaican BBQ, refreshing cocktails, and meaningful conversations Whether you're new to Brussels, an expat looking to expand your social circle, or simply someone who enjoys good food and good company, this is the perfect way to unwind and connect Solo joiners are always welcome. -- ## Experience Overview Sunday Vacations brings together international professionals, expats, and locals through curated social experiences that help people escape routine and build meaningful connections. This weekly community gathering combines Caribbean flavours, a welcoming atmosphere, and the opportunity to meet like-minded people from around the world. Because sometimes the best travel experience starts right here in Brussels. People often join community events to connect with others and build friendships around shared experiences. -- ## Event Type 🌍 Community Even -- ## Highlight ✨ Authentic Jamaican BB 🍹 Cocktail include 🌍 International community atmospher 🤝 Meet new people in Brussel ☀️ Outdoor social gatherin 🎉 Solo joiners welcom -- ## Evening Play **18:30 – Arrival & Welcome* Meet the group, grab a drink, and settle in **19:00 – Jamaican BBQ Experience* Enjoy a delicious Jamaican BBQ Mix paired with a refreshing cocktail **20:00 – Social Time* Relax, connect, and enjoy conversations with fellow members and guests **22:00 – Official End* Stay longer if you'd like and continue enjoying the evening -- ## Meeting Point 📍 Parvis de Saint-Gille Brussel Exact meeting details will be shared with registered participants -- ## Price & Member Benefit ### Jamaican BBQ Mix + Cocktai **Regular Price:** €3 ### Exclusive Sunday Vacations Member Pricin 🧭 Explorer Member — €3 🌍 Voyager Member — €2 🏔️ Ambassador Member — €2 ### Memberships Starting Fro - Explorer: €5/yea - Voyager: €50/yea - Ambassador: €150/yea Member discounts are exclusively available to active Sunday Vacations members -- ## Who This Is For This event is perfect for - International professionals - Expats living in Belgium - Locals interested in meeting international people - Solo participants - Food lovers - Anyone looking for a welcoming social atmosphere No previous participation required. -- ## What To Bring - Comfortable clothing - Weather-appropriate jacket - Positive energy - Appetite for great food and conversation -- ## Important Note - Capacity may be limited - Food and drinks are provided by independent third-party vendors - Please RSVP in advance to help us coordinate the group -- ## Legal Disclaimer Sunday Vacations is a community initiative operated by UJAMAA ASBL and acts solely as a community organiser. Food and beverage services are provided by independent third-party vendors. Activities are organised by volunteers and covered under the legal volunteer insurance framework. VAT not applicable – small business exemption scheme, Article 56bis Belgian VAT Code. -- ## Ready to Join Come for the Jamaican BBQ Stay for the conversations, connections, and community We look forward to welcoming you at Parvis Saint-Gilles this Thursday

Dear beautiful people :) This meetup was created with the intention of connecting people, and it remains a safe and welcoming space where every opinion matters and inclusivity is the pillar of the event 🤗. Whatever your reason for coming — curiosity, practicing a language, meeting new people, hanging out, disconnecting from work, or simply nostalgia — you will be warmly welcomed in a respectful and open environment. If you don't find someone who speaks the language you're learning, don't worry. Every person here is a doorway to a new culture, a new story, and at least one new word. ⭐ **Golden Rules** Respect everyone – Every opinion and culture matters 🌎 Be inclusive – Make space for everyone at the table 🤝 Listen as much as you speak – Real connections come from sharing 👂 No discrimination or harassment – This is a safe space 🛡️ Stay curious and open-minded – You never know who you’ll meet ✨ Entry: **No fee, just grab a drink 🍹** **“International accents, real connections” 🌍🗣️** Hope to meet you soon :)

🇬🇧 EN 🇬🇧 🔥 SALSA CUBANA CLASSES ARE BACK 🔥 We are delighted to see you again for the start of the 2025/26 academic year 👉 Find all the needed information on our website : **[https://danzamania.be/](https://danzamania.be/horaires/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExUjNGU3gzRWdsUFlWMGJMQgEeCHgiKV40mum5hOp5szt0Lxx3U-5DyHO_wR_ZJekcr_m7EFRdpcRthKRV9EU_aem_W6hFXCri8O6Kd9el-RIuIQ)** ✅ PROGRAMME ✅ 👉 TUESDAY 16/09 7:00-8:00 pm - Salsa Level 1A @ Salle Oxygène - Angie, Octavia & Raffa 8:15-9:15 pm - Salsa Niveau 1B\* @ Salle Ste Suzanne - Tine & Sam 8:00-9:00 pm - Salsa Cubana Level 2 @ Salle Oxygène - Angie, Octavia & Raffa \*The Level 1B course is the same as the Level 1A course. It will be taught by Tine & Samuel and starts at 8.15 p.m. It allows those who wish to arrive one hour later and have a group of about 10 people. 👉 WEDNESDAY 17/09 7:00-7:30 pm - Body Expression @ Salle Oxygène - Yusnay, Tine & Raffa 7:30-8:30 pm - Salsa Level 3 @ Salle Oxygène - Yusnay, Tine & Raffa 8:30-9:30 pm - Salsa Level 4 @ Salle Oxygène - Yusnay, Tine & Raffa 👉 THURSDAY 18/09 8:00-9:00 pm - Cuban Salsa Partnerwork - Level 1 + @ Studio Empain - Zoli 9:00-10:00 pm - Cuban Salsa Partnerwork - Level 2 + @ Studio Empain - Zoli 👉 FRIDAY 19/09 8:30-9:30 pm - Rueda de Casino @ Vibrato - Team Danza Mania 9:30-12:30 am - Practica & Entertainment with DJ Joel 💃 Dale Mambo🕺

Making the new Friends after work or in your vacation.

Join us for an energizing Qi Gong class focused on physical exercise techniques that help cultivate and balance your energy. Qi Gong is a traditional Chinese practice that combines movement, breathing, and meditation to improve overall well-being. In this session, you will learn various exercises aimed at enhancing physical strength, flexibility, and vitality. Whether you are a beginner or have experience with Qi Gong, this class is designed to help you connect with your inner energy and feel rejuvenated. Come discover the power of Qi Gong and train your body and mind for better health and harmony.

Join Us for a Meditative Forest Walk We warmly invite you to a silent, meditative walk through the forest, where we will move together in stillness for about one hour. This gentle practice helps you reconnect with nature, slow down the mind, and notice the subtle details—both around you and within you. By walking silently, we create space for calm, clarity, and unexpected insights. Details: Date & Time: Saturday 6 June Meeting Point: Herrmann Debroux Metro (exit straight ahead after leaving the platform) Start Time: We begin walking at 16:10 sharp, so please arrive on time if you plan to join. Practical Note: Please wear weather-proof walking shoes, as the forest paths can get a bit muddy when rainy. After the walk, you are warmly welcome to join for a drink at Rouge Cloître. It’s a cosy, creative space to end the evening together if you feel like staying on. If you're in the mood for a quiet inward journey, we would be delighted to walk with you this Friday. For any questions or to let me know you’re coming, feel free to contact me at 0474 60 83 70. Looking forward to sharing this peaceful moment with you.

The train situation looks much better this weekend, so let's go for a gorgeous hike along the Ourte Valley. We start in Complain-la-Tour and slowly but steadily climb out of the river valley towards the plateau. We will walk up and down through a varied landscape with forests and open fields, pass the mighty castle of Anthisnes before finally starting the descend to Esneux, our final destination. There we will find plenty of offers for a final drink and other (sweet ;-) temptations. The number of participants is limited to 20, so please manage your registration responsibly: only sign up if you really intend to come and cancel as soon as you know you can’t (this also goes for people on the waiting list!). We will try to keep somewhere close to an average speed of 4.5 to 5 km/h. We will walk both on paved and unpaved roads. I’ve not tested this track beforehand, so it’s possible that there are some mistakes in the planning (i.e. it may become longer ;-). ●●You can find the gpx track here: kommot: https://www.komoot.com/de-de/tour/3007376224?share_token=aips9XNt1tZ8Xj7XkoRGEMLvdKj1Uv8uizqb6xLBq9ERt6QBt9&ref=wtd&t_s=referral&t_cid=route_share&t_ref_username=472114460035 wiciloc: https://www.wikiloc.com/hiking-trails/comblain-la-tour-esneux-267596124 ●●Meeting point: We meet at 8.45 in Bruxelles Central train station. Our train (IC 507 to Eupen) leaves from platform 3 at 9.01. We change in Liege and arrive in Comblain-la-Tour at 10.47. ●● Train ticket: 14.90€ (9.00€ with train+) each way ●● Trains back to Brussels: One per hour via Liege, XX.27 on even hours and XX.40 on uneven hours. ●● Specifics: Distance: \~ 26 km Elevation gain: around 400m Net walking time: \~ 6h Weather forecast: Quite cool, but dry. Some sun if we are lucky. In the unlikely case of too bad weather, I may cancel a hike, even few hours before the event. If this must happen, I will of course update the Meetup website and send out an email to those registered. So it is important to have access to either the Meetup.com website and/or your emails. ●● What to bring: * Comfortable hiking clothes * Waterproof, comfortable hiking shoes * sufficient water + food for the breaks * Compeed for blisters * Small change for the drink (cafes in the countryside do not necessarily take cards!) ●● Basic rules: Please RSVP only if you really intend to come. And if your plans change, update your RSVP asap, even hours before the walk. This is basic courtesy towards others. Repeated late cancellations are not well considered (at all). No-shows are even worse. Do not show up for a hike unless you are on the “going” list. ●● Acknowledgement of member responsibility and release of liability: You are responsible for yourself and should be fit enough if you want to take part. As the participation in the events is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves. By signing up for this event, you agree to release the organisers from any responsibility and liability.

**“A creative space to connect with your body.”** ​In the rush of everyday life, it can be easy to forget to slow down and listen to what is happening within. ​Yet this is often where a deeper kind of wisdom can be found. The body is constantly communicating with us - if we give ourselves the space to notice and listen. ​This workshop offers just that: a gentle space to reconnect and explore what your body might be asking for. ​Join us for a creative journey where we will settle the nervous system through sensorial, tactile exercises that bring you into contact with your body. Laura will then guide you through an inner listening process, allowing your own sensations, images, and insights to emerge. ​ Everyone is welcome. You don’t need any previous artistic experience - just a bit of curiosity. **Price: 15 euros per person** **Please book via the following link:** [https://luma.com/a2xonlhd](https://luma.com/a2xonlhd) *Clicking 'attending' on Meetup does not secure you a space!* ​ **What you can expect:** ​- a kind, respectful and non-judgmental atmosphere \- gentle\, guided explorations \- the use of different media such as paint\, ink\, clay\, drawing or collage ​**Practical information:** ​- Workshop duration: 2 hours \- Open to all from 14 \+ \- Language: English but a French translation is possible \- Please wear comfortable\, loose clothing that allows you to move freely and that you don't mind getting paint on \- All materials will be provided \- Please bring something to take your work home in \(a folder\, a plastic sleeve\, etc\.\) ​**About Laura:** ​Laura is a second year art-therapy student. She previously trained and worked as a puppeteer for her theatre company, Théâtre de l'Heure Bleue, and continues to work as a visual artist. She is currently developing an art therapy project using shadow puppetry with patients in palliative care, alongside a somatic-based project for people living with trauma or chronic illness. Her creative process is deeply kinaesthetic, translating felt experience into visual expression. ​For more information: [www.theatredelheurebleue.com](https://www.theatredelheurebleue.com/?utm_source=luma) or find her on Instagram: theatredelheurebleue

Need some quiet time for reading? Want to share the experience with others? Join us at the charming venue of The Sister Café to read in the company of others. It’s alone, but also together, get it? We read for an hour and a half, then chat over a drink. This is a free activity except for the price of the drinks you're consuming.

Enjoy weekly Vinyasa Flow classes and connect to your potential of strength, balance, flexibility, and stability. The flows are sequenced creatively to add variety to your practice. This 90 min class offers a wide range of postures combined with pranayama to contribute towards inner space and peaceful mind. Expect a playful and functional approach with grounding, soothing and energizing flows to create more strength, stability, mobility, and flexibility. All classes include pranayama, meditation and inspirational insights to strengthen your physical and spiritual practice. Classes are suitable for all levels, but a prior knowledge of the basics is appropriate (different options are presented). \- Prices: Trial = 12€\, Drop in = 20€\, 5\-pass card = 80€\, 10\-pass card = 150€ all valid for 6 months\. If you live in 1190 Forest, your first session with me is for free. Please carefully read the instructions before booking your class: \- This is not a standard yoga studio\, but a private venue \- Changing corner is available \- Online Registration for each class is mandatory because of the limited participants per class \- Payment with registration or cash on the spot \- Yoga Mats\, bolsters\, blocks\, straps\, blankets\, eye pillows are on the spot \- Herbal tea and positive vibes Style: Functional Vinyasa Yoga Flow I’m so excited to practice with you, X

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

The Alliance is part of the Greater Central Ohio Chapter of the Barbershop Harmony Society. We are an all-voices chorus dedicated to providing an inclusive environment for all those who love to sing, regardless of their race, gender identity, sexual orientation or musical background. The Alliance is the first and only all-voices barbershop chorus in Central Ohio. **Who:** Anyone with a passion for singing at a high level. Previous barbershop chorus/quartet experience not required. **When:** The Alliance rehearses weekly on Thursdays from 7pm-10pm. **Where:** Lord Of Life Lutheran Church: 2480 W Dublin Granville Rd, Columbus, OH 43235 To become a full member of The Alliance, we welcome you to start by visiting us for a few rehearsals to experience the group and sing with us! Then, you may begin the 2-part audition process for membership: the assessement, and audition. We strive to make our auditions as stress-free as possible to help you let your best singing self shine.

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

# **Saturday, June 20, 2026** **Beginners’ Session 1:30 to 2:00 PM** **Dancing 2:00 to 4:30 PM** **Band: Gem City Revelers** **Caller: David Mould** **You are invited to join us for dinner at Olive and Lime (in the church’s back parking lot) after the dance.** **Location: First Unitarian Universalist Church, 93 W. Weisheimer Road, Columbus, OH 43214.** **Cost is $10 for adults, $5 ages 12-25.** **New to dancing? A beginners’ session, from 1:30 to 2:00 PM, will get you started. You will learn some basic figures that will be repeated in the afternoon’s dances. All dances will be taught and no partner is needed. Dancing is from 2:00 to 4:30 PM.** **Please bring your own refillable water bottle.** **All Soles Dance upcoming dance dates are, as follows:** **July 25, 2026–Summer Potluck and Dance** **No August Dance** **September 26, 2026** **October 17, 2026** **November 21, 2026** **December 19, 2026** **Visit our website at: https://firstuucolumbus.org/connection/all-soles/**

Communication is everything in life! You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. 1266 Dublin Road, Columbus, OH 43215 Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024