Walking for Fitness

Hi Everyone, This Sunday's Walk will be the popular **Bay Trail** from **Beaumaris to Mentone Beach.** We'll meet at the outside the **Ricketts Point Tea House** on the beachfront at Beaumaris and walk as a group to Mentone Beach and return. **When**: **Sunday 12th April 2026** at 9:00am **Parking**: Paid parking in the council beachfront carpark. Alternatively, park in Reserve Road and walk a short distance. Parking here is free. **Distance:** Total walking time approximately 2 hours and it’ll be just under 7 kilometers. **Coffee**: Ricketts Point Tea House on our return.

**WALK DESCRIPTION:** This walk commemorates the tragic story from Daylesford's gold era when three small boys (aged 6, 5 and 4) wandered away from their homes in Daylesford in 1867. Despite a massive and lengthy search effort the boys were never found alive. The **Three Lost Children's walk** follows the approximate route the boys walked. The walk will take you through bush landscapes that were once active goldfields, and are now part of the Wombat State Forest and the Hepburn Regional Park. Along the walk you will see remnants of gold mines, water races and tramways. The **Easy/Medium group** will follow the entire walk, while the **Easy group** will commence about 1.5k in from the start. The walk undulates through heathy dry forest which includes Long-leaf Box, Red Box and Red Stringybark eucalypt varieties. A walking pole would be an advantage for some of the slopes that are, although short, quite steep. We hope to end the walks in time for a visit to the **award-winning craft cidery** which produces a diverse range of craft cider, made using the heritage cider apples organically grown on the farm. A cider tasting paddle may be the perfect end to a winter walk. A reminder to bring a change of footwear for the trip back, because dirty boots leave marks on the bus that our club pays to have cleaned. Please note that at this time of year there is always a possibility of encountering snakes, and appropriate leg covering is recommended. As the weather can be warm at this time of year, **please carry at least 2 litres of water.** . **DISTANCE(S):** 14km and 15.5km . **TOTAL ASCENT(S):** 440m Rise and 490m Rise . **GRADINGS:** Easy and Easy/Medium **Easy (E):** Walking mostly on tracks or in open country, with possibly some stretches of light scrub. Few hills and adequate rest stops. Distances may be up to 15km in flat open terrain but will be shorter if scrub or significant hills are involved. **Easy/Medium (E/M):** More consistent walking, mostly on tracks or in open country, but with some significant hills, probably some stretches of light scrub. Possibility of some rock hopping. Distances up to 19km but may be much shorter depending on the difficulty of the terrain. Reasonable lunch and rest stops. **.** **PLEASE NOTE:** Your RSVP on MeetUp lets us know who may be interested but does not add you to the booking list. To register and pay for the walk you must visit our clubrooms (details below). . **HOW TO BOOK AND PAY:** (a) Visit the Melbourne Bushwalkers' clubrooms on either of the two Wednesday evenings before the walk, speak to the leader and, if it is agreed to walk, make a payment to secure your place on the bus. (b) To cancel a Sunday Walk booking before 4pm on the Thursday before the walk, send a note to sunday@mbw.org.au. A credit will be issued for a future walk. (c) To cancel a Sunday Walk booking after 4pm on the Thursday before the walk contact the walk leader direct. You should be given the walk leader contact details at the time of booking. (d) The costs for the walk are $30 bus fare plus $10 visitor fee if you are not a paid-up Member of Melbourne Bushwalkers. . **OUR CLUBROOMS:** Our clubrooms are located at The Mission to Seafarers Victoria, 717 Flinders Street, Docklands. We are open Wednesday nights 6:30pm - 8.00pm. . **CONTACT US:** To contact us regarding this walk send an email to sunday@mbw.org.au. We do not regularly check the MeetUp site for messages and the above address will get a faster response. **.** **CAN I MEET AT THE START OF THE WALK?** No! Since Sunday Bus walks are generally walks starting and finishing at two widely separated locations we do not accept walkers meeting at the start of the walk. There is no way for them to get back to their transport. We can arrange for a pick-up and drop-off at a designated location along the route closer to Melbourne, however, the full bus fee is still payable since a seat has to be kept free on the bus. . **IMPORTANT TO KNOW:** Registration (membership) on Meetup is not the same as paid-up Membership of MBW. To become a paid-up Member with online booking and other benefits see: https://mbw.org.au/MBW_membership.php . **WHAT TO BRING:** A day pack containing: \* Lunch, a morning and afternoon snack. \* Full water bottle - we recommend 2 litres, more in warmer weather. \* An unlined waterproof jacket or cape, waterproof over-trousers (if your jacket is short). \* Whistle, pencil and paper. \* Personal and first aid items, including sun screen, lip screen, toilet paper, identification, Club green Health Card, some money etc. Note: The leader always carries a first aid kit. \* A change of footwear for the trip back. . **DO YOU HAVE COMPREHENSIVE AMBULANCE COVER?** The Club strongly recommends that all participants have comprehensive personal ambulance cover. . **MORE DETAILS:** The visit to the clubrooms on a Wednesday before a walk is to cover three things: (a) Provide background on the club and ensure all walkers are familiar with the safety and courtesy guidelines we adopt; (b) Meet with the leader of the walk who will be in the clubrooms to discuss any special features of the walk and ensure that adequate gear and fitness requirements are met. (c) Sign an Acknowledgement of Risk form and pay the visitor fee ($10) and bus fee ($30) to reserve a seat on the bus. No booking is accepted until the payment is received. . **DAY WALKS BY BUS** with Melbourne Bushwalkers: https://mbw.org.au/mbw_activities/walks/MBW_bus_walks.php

3 Teams. 3 Goals. Hexagonal Pitch. A game of alliance and betrayal in equal measure. We are looking for new players and returning players alike to come play a match. Players of any ability, fitness level or background are welcomed - the game is intended to be fun for a Sunday morning rather than super competitive. If you've never played before, that's okay - the rules are as simple as this: * There's no offside - roam where you will * Defend your goal at all costs * No hands (this is soccer-style football after all) Come down for 9:00am, we make some balanced teams and warm up for the match starting at 9:15. Three thirds are played of 25 minutes each so we're usually done by about 11:00am. All fitness and soccer skill levels more than welcome and encouraged! A note regarding junior players: We very much enjoy and encourage junior players to come along and play however please be aware of the following: * As most attendees are adults, all players must be a minimum of 1.5m tall and 13 years of age. Soccer may have incidental contact when contesting a ball, and we would hate for someone small to be injured as a result of running into someone larger than them. * Any players under the age of 16 must be accompanied by a playing parent or guardian. How to find us - We meet on the astroturf pitch near the Baselball and Hockey clubs in Albert Park. The main location we use is called "Dorothy Coleman Field". If we aren't there then there may be a couple of other locations, [as noted on this dynamic map](https://www.google.com/maps/d/edit?mid=1JdDwV4AOV5e-xP5d56m16-eu29GlnZQ&usp=sharing) \- generally we will follow in number order\.

**Welcome to Badminton Social (羽球匯友) Meetup!** Join us for regular badminton, social meetups, and a great time on the court around Caulfield. Let's build a welcoming badminton community and make some amazing memories together! Whether you are a beginner or a pro, this event is perfect for anyone looking to stay active, make new friends, and enjoy some friendly plays. Our group is made up of both local and international members, creating a diverse and welcoming atmosphere for everyone to join in. Not only will you have the chance to improve your Badminton skills and stay fit, but you'll also have the opportunity to connect with like-minded individuals who share a passion for healthy living and staying active. Come and be a part of our community in Melbourne, where friendships are made on and off the court. **Details as below:** When: 11 April, this Saturday Time: 5pm - 6.30pm Where: Monash Sport Caulfield (1-min walk from Caulfield Station / free parking around the Station) Fee: $12 per head (PayID to the organizer) *#Limited spots - first come first served (RSVP)* *#Please bring your own racket(s); or you can rent it from the Centre (if needed)* ***#Please kindly update your RSVP as soon as possible if you need to cancel, so hopefully others can still get a spot to join. Cancellations within 24 hours or no-shows will be charged the full rate - Many thanks for your understanding and cooperation.*** *#Please let the organizer know after the first play, if you'd like to play regularly with the group ongoing and enjoy exclusive offer - Organizer will add you to our Whatsapp group for the regulars :)* *DISCLAIMER:* *By* *attending any event hosted by this Meetup group, you acknowledge and accept that participation involves inherent risks, including injury or loss of property, and you assume full responsibility for your safety. The organizers are not liable for any damages, injuries, or losses that occur, regardless of cause. You agree to follow any event guidelines, act responsibly, and understand that you are responsible for your own well-being. By attending, you accept these terms.*

👉🏻 [GET YOUR TICKET (CLICK HERE) ](https://www.eventbrite.com.au/e/1977564736361?aff=oddtdtcreator)👈🏻 **🗓️ Date:** Sunday, 12 April 2026 📍 **Location:** Maisons Fall (Approximately 1 hour & 10 minutes from Melbourne CBD on Sundays) **🚙 Need a lift?** [Tap here to see the carpool drivers and organise your ride.](https://docs.google.com/spreadsheets/d/1lTvk5wgZwBppQZU-YmAZUIstI4kjNDk5sNq5zfiJ0-s/edit?usp=drivesdk "https://docs.google.com/spreadsheets/d/1lTvk5wgZwBppQZU-YmAZUIstI4kjNDk5sNq5zfiJ0-s/edit?usp=drivesdk") 📏 **Hike Distance:** Around 15 km total. 🔗 **Trail Map:** [Masons Falls and Mount Sugarloaf Circuit](https://www.alltrails.com/en-gb/trail/australia/victoria/masons-falls-and-mount-sugarloaf-circuit?sh=gu0gil&utm_medium=trail_share&utm_source=alltrails_virality "https://www.alltrails.com/en-gb/trail/australia/victoria/masons-falls-and-mount-sugarloaf-circuit?sh=gu0gil&utm_medium=trail_share&utm_source=alltrails_virality") 🕙 **Start Time:** 9:45 AM. Please arrive at the hike/parking location (shared via the private Instagram group chat). This allows time for a quick ice breaker and, if available, a toilet break at the car park before we set off. The hike will begin promptly at 10:00 AM. 🕔 **End Time:** 5:00 PM. 🚶‍♂️ **Pace/Difficulty:** Friendly and social / Easy. ⌛️ **Average Hike Duration:** 4–6 hours, depending on the group’s pace + including breaks to admire nature and a lunch break along the trail. 💬 **Community Chat Access:** You'll be added to our private Instagram group chat after booking! This is where we share final hike details, updates, and a fun space to connect before and after the hike. 👉 To make it easy for us to add you, please follow us on Instagram [@SocialHikesAU](https://www.instagram.com/socialhikesau/ "https://www.instagram.com/socialhikesau/") prior to booking. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- *Looking to meet new people, explore nature, and have a good laugh along the way?* This is your perfect Sunday plan! 🎉 We’re excited to invite you to our upcoming Melbourne Social Hike. A welcoming day out where the focus is all about fun, friendships and fresh air. Whether you come solo or bring a mate, you’ll leave with new connections and memories! \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **🚙 Carpooling Makes It Happen** At Social Hikes Australia, carpooling is a big part of what makes our hikes possible. Every extra seat means another person gets to join. Fewer cars, easier logistics, and a more social, fun start to the day. Carpooling is also a great way to meet people before the hike even begins, share a few laughs, get to know each other, and arrive together. It’s simple, social, and one of the best parts of the experience 🌿 💡 Carpool tickets are offered at a discounted price to encourage drivers to offer seats and make the hikes accessible for everyone. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 👉 **For Drivers** If you’ve got spare seats, offering a lift makes a big difference. It helps others join, reduces parking stress and makes the ride more enjoyable from the start. 👉 **For Passengers** Passengers are to contact drivers directly using the details provided in the carpool sheet (linked at the top of the description). The sheet shows information from carpooler tickets (Drivers Offering Seats). ✨ **Best practice:** Try to organise your ride before purchasing a ticket to avoid last-minute stress. **Please note:** Drivers and passengers should stick to the arrangements they make. We do not recommend swapping drivers or cars after you’ve agreed on a ride. If you do decide to change, please make sure all parties are clearly informed and agree to avoid confusion. If a driver forgets, gets mixed up, or doesn’t pick you up, Social Hikes Australia (and your driver) are **not liable** for any inconvenience caused. For this reason, it is best to keep things simple with the driver you first arranged with. ⚠️ **Important Notes** * Please stick with the carpool arrangement you agree on. * Avoid swapping drivers unless everyone is clearly informed and agrees. * Petrol, parking, and other costs are not included in the ticket price. These should be discussed and agreed upon directly between the driver and passengers. * Social Hikes Australia is not responsible for any issues with private carpool arrangements. 📍 **Pick-Up Info** Drivers will share their preferred pick-up locations, such as major CBD train stations like Parliament, Richmond, South Yarra, Southern Cross, or North Melbourne. For this hike, **the nearest station to the trail is** [Mernda ](https://maps.app.goo.gl/63B9Mu6DZeJXdkL4A "https://maps.app.goo.gl/63B9Mu6DZeJXdkL4A")or [Hurstbridge, ](https://maps.app.goo.gl/g6hs2T9Jotv3Jg6E6 "https://maps.app.goo.gl/g6hs2T9Jotv3Jg6E6")though drivers choose whichever spot is most convenient for them. Passengers can then join from those locations. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **🤩 Why Join?** 🌟 Make new friends in a relaxed, casual way. 🌟Enjoy nature and fresh air while meeting like-minded people your age 🌟Friendly vibes full of laughs, chats and good times guaranteed 🌟You never know. Today’s hiking buddy could be tomorrow’s uni mate, housemate, or travel buddy! 🌟Your safety is our priority. Equipped with a first aid kit on hand. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 🎟️ **Tickets:** **All tickets are $20 per person.** This helps cover: * Public liability insurance * A $2.40 contribution per ticket directly to Parks Victoria * Experienced guides with a tour operator license who know the trails well * First aid kit and safety equipment for the group 🚗 **Carpoolers Discount** If you’re driving and offer seats to passengers, your ticket is only **$5** 🙌. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **🥾 What to Bring:** 👟 Comfy hiking shoes 💧 2–3L of water 🥪 Snacks/lunch ☀️ Sun protection (hat, sunnies, sunscreen) 🦟 Bug spray (always a good idea) 🎒 Optional: hiking poles, wet weather gear/raincoat \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 📌 **How It Works:** After purchasing your ticket, you’ll receive a link to our private Instagram group chat. All final details will be shared there: Hike route, meet-up location and any last-minute updates. Friendly pace, friendly faces! This hike is intentionally slow–medium so everyone can enjoy and chat along the way. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 🍽️ **Food Arrangement** After our hike, we love keeping the good vibes rolling with a meal together. We’ll suggest a café or restaurant that’s usually on the way back toward the city, so it’s easy for everyone and avoids extra driving. It’s always a highlight of the day swapping stories from the trail, sharing laughs, and getting to know your fellow hikers even better over some good food. Joining is optional, but most people stick around because it’s such a fun way to finish the adventure. Everyone just covers their own meal, and we’ll confirm the spot in the Instagram group chat on the day. When booking, you’ll be asked if you’d like to join: Yes / No / Not Sure. The organisers will confirm the restaurant or bar on the day, based on feedback. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **⚠️ Important:** Must be 18+ years old to attend. Hike at your own risk. You are responsible for your own safety and belongings. Respectful, kind behaviour is a must. We are a positive and welcoming community. Zero tolerance for any unwelcome behaviour. We’re here to have fun, together! For this hike, we recommend that all participants download the AllTrails app before the event. This will help you: * View the trail map in advance * Track your progress during the hike * Stay on course in case you get separated from the group Having AllTrails ensures everyone can enjoy the hike safely and confidently. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **📜 Liability & Waiver** By joining this hike, you acknowledge that participation is voluntary and at your own risk. Social Hikes Australia is not liable for accidents, injuries, illnesses, theft, or transport-related issues. 🚑 If you have previous injuries, medical conditions, or health concerns, discuss with the organiser before purchasing your ticket. Transport/carpooling is a community initiative only, not a service. 👉 Please make sure to read our [Terms & Conditions (click here)](https://drive.google.com/file/d/1tUzOL94hk5Uk5c7FOjiPRHXZz--5H9p5/view?usp=share_link "https://drive.google.com/file/d/1tUzOL94hk5Uk5c7FOjiPRHXZz--5H9p5/view?usp=share_link") before purchasing your ticket. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Refund Policy:** Tickets are non-refundable unless the hike is cancelled or rescheduled. Tickets cannot be transferred to another hike unless agreed with the organisers. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **🌧 Rain Policy** If the forecast shows over 15 mm in 6 hours or 20+ mm during the day, we may postpone or adjust the hike to keep things safe and enjoyable. Slippery trails, flooding, and poor visibility are no fun or safe. We’ll also reschedule for thunderstorms or if trails are still soaked from heavy rain the days before. Light rain (under 5 mm/hour) is usually fine. We’ll check each hike case-by-case. Safety first 🌿 If it changes and gets heavier, we’ll reschedule for the following Sunday, 26 April 2026, instead. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **🌿 About Social Hikes Australia:** Social Hikes Australia was founded in 2023 with a simple mission: to bring people together through the beauty of nature. Since then, we’ve completed over 45 incredible hikes across Victoria. From coastal trails to mountain summits, we have explored the diverse landscapes Victoria has to offer, fostering connection, adventure, and a deep appreciation for the wild. 🥾🌿 We're excited to announce that fortnightly hikes have officially become part of our schedule! 🚀 Every two weeks, we'll be exploring new locations, creating more opportunities for you to connect, adventure, and be part of a growing, supportive community. Whether you're an experienced hiker or just getting into the outdoors, Social Hikes Australia is a place where everyone is welcome. Come for the adventure, stay for the friendships. 🤝✨ 👉 Follow us on Instagram for updates and upcoming hikes: [@SocialHikesAU](https://www.instagram.com/socialhikesau/ "https://www.instagram.com/socialhikesau/") \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **💸 Where Your Contribution Goes:** Advertising and outreach – helping us bring in new people to every event. $2.40 per person – paid directly to Parks Victoria as part of the per-day use fee. Public liability insurance – so we’re covered for safety and compliance. First aid kit supplies – keeping our hikes safe and prepared. Tour Operator Licence. Every ticket makes it possible to cover the essentials and keep creating safe, social, and welcoming outdoor adventures. 🌿 \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **📞 Organiser Contact:** We highly encourage you to text our organiser team before purchasing your ticket if you have any concerns about transport: Jacob 📱 [0404 870 123]() l Sebas 📱 [0435 993 237]() 🥳 Ready to make friends, explore Melbourne’s beautiful nature, and have a blast? Spots are limited, so grab your ticket now and let's hike, laugh and connect! 🌿🎉

**🎳 Melbourne CBD Bowling & Lunch (Sunday, 12 April)** Hi everyone, Due to the weather, our kayaking event has been cancelled. As an alternative, I’ve organized a **bowling session followed by lunch** in the CBD. **Location:** Strike Bowling, Melbourne Central **Date:** Sunday, 12 April **Arrival:** 10:45 AM **Game starts:** 11:00 AM After bowling, we can have lunch there as well (optional). **Cost:** $26 per person- covers 1 game (includes card surcharge $1) **Please RSVP first** — I’ll then send you the **PayID** details. Your spot will be secured once payment is received, and your RSVP will be updated accordingly. As this is a volunteer-organised event and I’ll be booking and paying for the lanes in advance, I’m unfortunately not able to manage refunds. Thank you for your understanding, and please only confirm if you’re sure you can attend. Please note that everyone attends at their own risk, and I won’t be responsible for any injuries, losses, or incidents during the event.

Join us at Aspendale Gardens Community Centre for a FREE fun-filled Walking Football Mixed Gender Session, brought to you by Walking Football 4 Health Victoria. This event is designed for anyone looking for a low impact sport to stay active, be part of a welcoming community, and most importantly have fun. Our friendly hosts, Ivy (0423858705) and Rudi will be there to introduce you to walking football, ensuring a safe and engaging experience. Don't miss out on this opportunity to engage in sports, socialise, and promote a healthy lifestyle in a welcoming community environment. Enjoy your first four sessions on us — absolutely free! After that, it's just $5 per session. Sign up now and be a part of this exciting Walking Football Session. If you wish to contact the organiser, Mick directly, you can do so on: 0430 163 550 Email: [info@wf4hvictoria.org.au](mailto:info@wf4hvictoria.org.au) Website: wf4hvictoria.org.au Facebook Community: [https://www.facebook.com/groups/wf4healthvictoria/](https://www.facebook.com/groups/wf4healthvictoria/)

How about we kick off the best day with a jog and coffee together? Trust me, you won't want to miss out! 🏃‍♂️Training menu🏃‍♂️ Every Sunday 8:00~ Fed Square Assembly 【https://maps.app.goo.gl/zmPQ6U533pUDcNSA9?g_st=ic】 If you have luggage, please consider using the lockers at the station. 💥40~60 min Jog+Walk Pace: Easy pace, suitable for beginners. If you got tired, let's walk together. 【schedule】 8:00 Gathering 8:10 Start 9:00 End of training Challengers we are waiting for you 😊

Join our weekly walking meetup to have fun, maintain a healthy lifestyle, meet new people, and enjoy nature! We meet Saturdays at 10am, by the bike racks and benches 150 feet in front of BUBBLES Hair Salon in Reston, leaving no later than 10:05. Every week we'll walk the Green Trail to Lake Anne Plaza (\~1 mile), pause there for 5-10 minutes (water, bio, and from April-Nov a Farmer's Market), then circle the lake (2 miles) before returning to our starting point. It's roughly 3.5 miles and takes about an hour and a half. Afterwards, some members will often head to a local restaurant to refuel and relax before tackling the rest of the day. This event is open to all ages and fitness levels, and both friends and dogs are always welcome! We recommend dressing for the weather (umbrella, water bottle, snow shoes, hat, etc.) since we'll always walk, rain or shine. By signing up, you accept and assume all risks and responsibilities with this activity, and nobody will be held liable.

Join our weekly walking meetup to have fun, maintain a healthy lifestyle, meet new people, and enjoy nature! We meet Saturdays at 10am, by the bike racks and benches 150 feet in front of BUBBLES Hair Salon in Reston, leaving no later than 10:05. Every week we'll walk the Green Trail to Lake Anne Plaza (\~1 mile), pause there for 5-10 minutes (water, bio, and from April-Nov a Farmer's Market), then circle the lake (2 miles) before returning to our starting point. It's roughly 3.5 miles and takes about an hour and a half. Afterwards, some members will often head to a local restaurant to refuel and relax before tackling the rest of the day. This event is open to all ages and fitness levels, and both friends and dogs are always welcome! We recommend dressing for the weather (umbrella, water bottle, snow shoes, hat, etc.) since we'll always walk, rain or shine. By signing up, you accept and assume all risks and responsibilities with this activity, and nobody will be held liable.

LIFT (Learn, Inspire, Fuel, Transform) Session Ever wanted to start lifting weights but weren't sure where to begin? LIFT is a welcoming, beginner-friendly group designed to help women build strength, confidence, and consistency together. Join this session for a structured strength workout and the accountability that comes from showing up alongside other women towards similar goals. **Agenda** * Brief welcome and introductions * Review of the day's workout plan * Guided group strength workout using free weights and machines * Cool down and check-in **What to Bring & Wear** * Water bottle * Comfortable workout clothes * Athletic shoes **Location Details** Meet by the cubbies toward the back of the fitness room inside NZone. A $20 Znone membership is required to access the facility.

Consider it cancelled if it’s raining (Sorry, not at that level yet 😬) Maybe one day!

Join our weekly walking meetup to have fun, maintain a healthy lifestyle, meet new people, and enjoy nature! We meet Saturdays at 10am, by the bike racks and benches 150 feet in front of BUBBLES Hair Salon in Reston, leaving no later than 10:05. Every week we'll walk the Green Trail to Lake Anne Plaza (\~1 mile), pause there for 5-10 minutes (water, bio, and from April-Nov a Farmer's Market), then circle the lake (2 miles) before returning to our starting point. It's roughly 3.5 miles and takes about an hour and a half. Afterwards, some members will often head to a local restaurant to refuel and relax before tackling the rest of the day. This event is open to all ages and fitness levels, and both friends and dogs are always welcome! We recommend dressing for the weather (umbrella, water bottle, snow shoes, hat, etc.) since we'll always walk, rain or shine. By signing up, you accept and assume all risks and responsibilities with this activity, and nobody will be held liable.

Consider it cancelled if it’s raining (Sorry, I’m not at that level yet 😬) maybe one day!