Walking for Fitness

This is not a traditional guided class. It is a relaxed community training session for people who already have some calisthenics experience and want to train together, practice skills, exchange ideas, and hang out. I’ll personally be training push that day, but feel free to work on whatever you want. The vibe is social, self-directed, and supportive. Think of it more like meeting training partners than attending a structured class. 💪 Best suited for: * people with some basic calisthenics experience * anyone comfortable training independently * those looking for motivation, community, and consistency ⚠️ If you are completely new to calisthenics or want more coaching and structure, the Beginner Calisthenics Class on Wednesdays will be a much better fit. Come train, learn from each other, and enjoy the session together.

Berlin is no longer so dark! Spring has come! 🌷 Let's catch those fresh new rays of sun ☀️. While walking together we can enjoy a nice conversation, get those steps in, increase our serotonin production as well as sync the circadian rhythm. I would like to invite you to our mental health walk event, for the first time - weekend format! 😎 Agenda: 18:00 We meet at Schöneberg Park next to the fountain with the golden deer statue ("Der goldene Hirsch"). 18:05 We walk to Volkspark Wilmersdorf 19:00 We arrive back in Schöneberg Park, at the golden deer statue. We walk at every weather, so make sure to dress properly! Looking forward to meeting you at our next walk! Marija Please note\*\*:\*\* This gathering is meant for connection and conversation, and is not a replacement for therapy or professional mental health support.

Join our track sessions in Rehberge. Twice a month on Tuesdays, we’ll meet at the Track of Volkspark Rehberge at 18:30 for a group training. Meeting point - the Track of Volkspark Rehberge https://maps.app.goo.gl/ryhaXFxb3v9JJzyr8?g_st=ic Afterwards we‘ll have drinks or dinner if we feel like it. Don’t worry if you are new! Joining track sessions is a great chance to start 😉 Take care and see you soon ❤️ P.S. ‼️️ Please cancel your participation if you can’t show up, even if it’s at short notice so that we don’t wait for you. Thanks! ‼️

We'll start off the session with a run in Gleisdreieck park that might include scaling some walls, visiting a few sites in the area to explore their opportunities for climbing and balancing, or going up or down stairs in unusual ways. After the outdoors bit, we come back to our gym where we focus on building strength, working as a group, and learning basic martial arts techniques. We are a small, accessible, mixed-gender, queer-friendly group open to anyone, without any prior knowledge or specific degree of fitness required. Our martial art is Jutaijutsu, a traditional Japanese one focused on self-defence. Sounds interesting? We'd love for you to drop by and join us. You'll need running shoes and comfortable workout clothes, including a raincoat or the like for the park if the weather is bad. Once indoors, we train barefoot. The first three Meetups are free of charge. If you'd like to join our group beyond that, we would ask you to join our association, https://yanagi.berlin, a martial arts school based in Berlin. Membership there is 30 EUR/month and you will be able to train three times a week.

Tired of working solo from home? Craving good coffee and a dose of human connection while you tick off your to-do list? Join us for our **weekly coworking cafe session every Tuesday** – a casual space for remote workers, freelancers, creatives, and anyone who loves the idea of working together instead of alone. 🌿 *** **📍 Location:** The social hub ( https://maps.app.goo.gl/tjQwRDCTwHHNg9tG6?g_st=com.google.maps.preview.copy )**📌 Important Note:** We’ll be **reserving a table at The Social Hub every Tuesday**, so if you RSVP, please make sure you can attend. If your plans change, kindly **update your RSVP in advance** so others can take your spot and we can manage the reservation better 🙏 The Social Hub is a **great space to work** — comfortable seating, reliable internet, good coffee ☕, and food options available if you’d like to grab something while working. **🕙 Time:** 9:30 AM – 16:00 PM (Join when you can, leave when you must but if you want to sit with the group then please do come by 10:00 AM) **🎯 Agenda:** Work side by side, get inspired, and share a few laughs (and maybe a croissant). Whether you're deep in focus or need a nudge to stay productive, you’ll be in good company. *** **Why join?** ✔️ Stay motivated ✔️ Get sh\*t done ✔️ Make new connections ✔️ Share ideas, inspo, and mini brain breaks ✔️ Enjoy great coffee & cozy vibes ☕ There’s no rigid structure – just a friendly, respectful atmosphere to **work quietly**, **chat during breaks**, and build a rhythm together. **💬 Notes & Community Vibe:** 🌈 This space is **LGBTQ+ friendly**, and we’re committed to creating a **safe, welcoming, and inclusive environment** for everyone – no matter your background, identity, or how you work. 🔁 This event happens **every Tuesday** – so if you miss one, no worries! You can always RSVP for the next. 👥 We’re trying to build a small, consistent **community**, so spots are **limited** to keep the vibe cozy and collaborative. 🔌 Bring a charged laptop – outlets may be limited 🍽️ Please support the hotel by ordering a drink or snack

Welcome to Terrible Football Berlin!
Do you want to play football but don't want to pay? Are you a bit unfit, a bit old, or a bit Terrible? Want to have a relaxed kick about and a couple of beers after? Then Terrible Football is for you!
Anyone can play: any ability, any age, and any gender. Terrible Football is about miss kicked clearances, sweet half volleys and desperate diving saves. We play in the rain, sun or snow. It's completely free, and always will be. It's open, inclusive and Terrible. We usually play on Astro (artificial grass) and sometimes on grass, depending on numbers. Bibs, balls, and cones are taken care of! Just bring sporty clothes and a pair of rubber studded football shoes you'll be good to go! You don't need shin pads and **we don't allow hard plastic or metal studs.** The exact location of the event is in the Telegram group description ([https://t.me/joinchat/OkWQBBcw3b7ptauwrIEfig](https://t.me/joinchat/OkWQBBcw3b7ptauwrIEfig)). Still trouble finding us? Send a message in our Telegram group and we'll help you out. You'll also stay up to date with last-minute changes!
See you on the pitch!
... and stay Terrible! \-\-\-\> GUIDELINES FOR THE SESSIONS <\-\-\-
 How the games will work:
 1\. We will have up to 18 players\.
 2\. Please RSVP on Meetup if you want to participate\.
 3\. If you sign up\, please try your best to attend the event to avoid disturbing the format\. If you cannot attend the session\, deregister asap \(Please check below how the waiting list will work\)\. LATEST CANCELLATION is 3 HOURS before the start of the event\. 4\. Regular no\-shows could be banned from future TF Meetups\.
 5\. We will NOT allow unregistered participants\.
 6\. The organizer group will ban repeat rule breakers\, so play nice\.eeeeeee

Cuban salsa classes every Tuesday. Join us, improve your skills, save lives and make friends! **Classes:** 19:00 - Improvers 2 (New routine starting every month) **Price: (Card payment only)** 1 class - 7€ 10 class pass - 49€ or 42€ reduced* (To use within 11 weeks. Valid for all our classes. It can only be used by one person per class. No refund possible) * Reduced price for students, Schüler, Azubis, H4-Empfänger, and pensioners/retired folks. A valid proof is needed. **Why should you learn Salsa, and why with us?** - It's great fun! - You get to know loads of new people. - No fix starting date - you can start any week. - No dress code - come in whatever you feel comfortable in. Note:No outside shoes in the room: socks or a pair of clean shoes will be required - No partner needed - we change regularly during the classes (bring all your friends though!) - You can help us make a difference! **What is Salsa4Water?** Simple! We teach Salsa and donate all our profits to the NGO Welthungerhilfe, which uses these funds for their local projects in Malawi. Welthungerhilfe fights for equal access to safe drinking water, sanitation, and hygiene in nearly 40 countries world wide. This gives you the chance to save lives while dancing!

If you feel disconnected from your body, experience tension, or deal with symptoms that no one really explains — this workshop is for you. This session is designed ***for women*** who: – experience pain or discomfort during intimacy – notice leakage when coughing, sneezing, or exercising – feel tightness in the chest, hips, or lower body – struggle to feel or activate their core and pelvic floor – feel constant tension and don’t know how to release it These are more common than you think — and they’re not something you just have to live with. **What we will do:** This is not a typical workout. We will use slow, mindful techniques to reconnect you with your body and rebuild that lost connection step by step. During the workshop, you will: – learn how to breathe properly and understand where your breath should go – work on rib mobility and learn how to “close the ribs” and support your core – reconnect your breath with your pelvic floor – explore how to feel your pelvic floor in movement – learn how to relax, stretch, and also gently activate these muscles – use simple self-massage techniques to release deep tension in the body The goal is not to push harder — but to feel more. **What to expect:** – a safe, supportive, women-only environment – a small group (max 12 participants) – clear explanations (you will understand what you’re doing and why) – a calm, slow-paced session focused on awareness and real change No prior experience needed. **Practical details:** – Please wear comfortable clothing that allows you to move and relax freely – Duration: 75 minutes (16:30 – 17:45) – The workshop is led by a professional former ballerina and fitness coach with over 8 years of experience [paleyfit](https://www.instagram.com/paleyfit/) The event take place in the yoga studio Mindful Life Berlin, Gleimstrasse 19, 10437

What's a great way to **have fun**, **meet people** and **explore Berlin**? *Hint:* It's happening in **Prenzlauer Berg (Kollwitzkiez)** on **Wed. May 27th at 7:30 PM**. *Answer:* The next **Quiz Walk!** Join a team, walk from clue to clue and answer ca. **15 all new questions** about music, sports, culture, movies/TV, history, geography, history, science etc.! ― It's a great way to **meet people** ― ― **Use your knowledge** and help your team **win** ― ― Get to know **a Berlin neighborhood** (Kiez) better at each event ― ― Learn exciting things at these **fun, interactive quizzes** ― ― Afterwards, **meet up to chat**, and find out the **answers** ― **How it works:** We meet where Kastanienallee meets Schönhauser Allee (U8, trams 12, 50, M1, M10 - see **Start** below) and form **teams of 4** players. Then we **walk from clue to clue**. **Use teamwork** to answer the questions or **ask passers by for help**! See and answer the questions on one smartphone per team and **see your score** **as you play**! No rush – speed doesn't count. **Start:** Across from **Kastanienallee 2, 10435 Berlin,** in the little triangular park, across from the *Pane e Vino* restaurant. **Note:** Please bring a **2€** **donation** to cover the costs of organizing. And please be on time, as we leave the meeting point within 10 minutes. **Looking forward to seeing you!**

## Energy, Groove & Feel-Good Movement Step into a high-energy Hip-Hop Dance Workout that gets Your body moving and Your spirit lifted. This class is all about letting go, building confidence, and enjoying the rhythm—no pressure, just pure movement and fun. > Expect great music, uplifting vibes, and a space where You can move freely, connect with the rhythm, and enjoy every moment on the dancefloor. ‍ Led by Tiffany, a dancer with over 10 years of experience, this session blends her diverse background - from tap dance to performing in a K-pop dance group during university, to taking the stage with hip-hop and commercial styles. Her journey is rooted in passion, versatility, and a deep love for performance. In this one-hour workout, Tiffany guides You through a dynamic, beginner-friendly cardio session with simple, easy-to-follow moves that still bring the full energy of hip-hop. It’s designed to make You sweat, smile, and feel good in Your body - whether You’re new to dance or just looking for a fun way to stay active. Come as You are, move as You feel, and leave energized. **TICKETS:** available: at the Box Office before the class ‍ See You Soon. Love. Tiffany & DNA. LEVEL: All levels WHAT YOU NEED: sneaker, comfy clothes COSTS: €15 Regular (Online / Box Office) \- Free for DNA\. Members

Chitta Walks is for people whose days move fast, while the mind never fully lands. Thoughts keep looping even when nothing is urgent. The body moves, but attention is elsewhere. Over time, this disconnect drains clarity and ease. This walk is a simple reset. We meet in Berlin’s Tiergarten and walk at a gentle pace. Parts of the walk are in silence, with light guidance and a few short prompts. The walk itself is the practice, bringing body and mind back into the same moment. No apps. No performance. Just a clear space to slow down and notice what is happening. If you want to slow down without withdrawing from life, join a Chitta Walk. ✨ **What to expect (approx. 90 minutes):** * A short arrival and orientation * A guided silent walk (phones off, no conversation) * One concise science-based impulse on attention or stress * Optional reflection in pairs or small groups * A simple takeaway or experiment for daily life 🚶**Who this is for:** * Professionals, creatives, and people in transition. * People who feel mentally busy and want more clarity and balance. * Those curious about mindfulness, but grounded and practical. * Anyone comfortable with silence and gentle self observation. 🔔 **Practical notes:** * Duration: 60-90 minutes * Wear comfortable shoes and weather-appropriate clothing * No prior experience needed * Group size is limited to keep the space quiet and focused 🧭 **Facilitator:** My name is Partha Sarathi, you can call me PS. I have lived in Berlin for over 12 years. With a background in physics and materials science, my interest in mindfulness grew through personal experience with stress and health challenges. I facilitate the space and structure of the walk, inviting shared exploration rather than instruction. 🤔 **Why Chitta Walks?** Chitta is a Sanskrit word referring to the mind or field of awareness, used here in a practical, non-religious sense. Chitta Walks is about noticing how the mind works by slowing down and walking together. Mindful walking makes thought patterns visible in real time, while moving and sensing in the world. The name points to a simple capacity: noticing what is happening in the mind without immediately trying to fix, judge, or optimize it. 🌿 **Possible effects:** A calmer nervous system. Clearer attention. A felt sense of being more present in your body. Subtle insights into how your mind reacts under everyday conditions. A quieter, more grounded way of moving through the city. **Come as you are. Walk. Notice. Leave with a little more space inside.**

**After Work Pilgrims: Walk with intention.** Berlin is demanding, and the day was long. And somewhere between finishing work and the night, there's a moment where we just need to breathe. That's what After Work Pilgrims is for. We walk together through the city – through parks in the middle of all the concrete – with intention. Just a few kilometres on foot: with silence, a short reflection, and good company. It's more than a walk. But it doesn't feel like it. Duration: approx\. 2 hours \| Distance: 4–7 km \| Free No experience needed. Comfortable shoes recommended. Come as you are. *** 📅 Wed, May 27, 6:00 PM 📍 Mauerpark & Humboldthain (Meeting point: at Gedenkstätte Bernauer Straße, [https://maps.app.goo.gl/mfuaiQRrPDFjtMpBA](https://maps.app.goo.gl/mfuaiQRrPDFjtMpBA)) 📩 You’re welcome to join our [WhatsApp group](https://www.alexander-steinfeldt.de/hikes/berlin-pilgrims/) for updates and connection before the hike. 🧭 Pilgrim Guide Alex (Mail alexander.steinfeldt@outlook.com or WhatsApp +49 157 57652601)

English is below In kurz & authentisch & unseriöser Künstler:) inneres und dann äußeres Fotoauge trainieren und Spaß dran haben. Wahrnehmung, Fotografie, Streetfood, Walk & beste U-Bahn :) Dazwischen Berlin in urban, lebendig, divers, dreckig, wunderschön, direkt im Kiezleben, mind. 1 Späti-Getränk, viele Reize und immer wieder ein Fokus. Dein Fokus. Wirst ihn immer wieder neu, anders, vertiefend für dich kennen lernen. Zwischen Ostkreuz bis Markthalle 9 wird unser Spielplatz sein. Ich freu mich darauf :) ausführlich, seriös: Dieser Street Walk verbindet urbane Erfahrung, Wahrnehmung und Fotografie in Berlin. Wir bewegen uns bewusst abseits klassischer Touristenrouten durch Friedrichshain, Kreuzberg und die Übergänge dazwischen. Straßenleben, Menschen, Bewegung und Streetfood gehören dabei genauso dazu wie das Fotografieren selbst. Dieses Format versteht sich weniger als klassische Fototour und mehr als urbane Erfahrung zwischen Wahrnehmung, Stadtgefühl und Fotografie. Die Kamera dient dabei nicht nur zum Festhalten von Motiven, sondern als Werkzeug, um bewusster zu sehen und Momente anders wahrzunehmen. Wer Lust hat auf schnelle Touristenbilder oder reine Technikvermittlung, wird hier wahrscheinlich nicht ganz glücklich. Wer dagegen neugierig darauf ist, wie stark Wahrnehmung, Aufmerksamkeit und Atmosphäre beeinflussen, welche Bilder entstehen und welche Erinnerungen bleiben, dürfte hier genau richtig sein. Das Format richtet sich an fotointeressierte Menschen, an Menschen ausm Kiez genauso wie auch Touris, die Berlin mal anders erleben wollen. Nicht als klassische Tour, sondern näher dran. Manche kommen fürs Fotoauge, manche für die Atmosphäre, manche einfach, um die Stadt (wieder) bewusster wahrzunehmen. Ich komme aus der Wahrnehmungspsychologie mit meiner Leidenschaft für Fotografie und verbinde diesen Blick mit urbanem Erleben. Und klar, auch der Gang zum Späti darf dabei nicht fehlen. Die ersten Walks sind Teil einer Beta Phase, in der ich gemeinsame Street Experiences auch ausserhalb von Teamevents ausprobieren möchte. Damit dieses Format in dieser Form möglich bleibt und sich entwickeln kann, liegt die Spendenempfehlung ab 20€. Bring Neugier, Kamera und/oder Smartphone für deine Wahrnehmung mit. Der Rest passiert unterwegs. Ich freue mich auf euch und auf die ersten gemeinsamen Walks diesen Sommer. This street walk combines urban exploration, perception and photography in Berlin. We make a conscious effort to stay away from the usual tourist routes, exploring Friedrichshain, Kreuzberg and the areas in between. Street life, people, movement and street food are just as much a part of the experience as the photography itself. This format is less of a traditional photography tour and more of an urban experience that blends perception, a sense of the city and photography. The camera serves not only to capture subjects, but as a tool to see more consciously and perceive moments differently. Those looking for quick tourist snaps or purely technical instruction are unlikely to be entirely satisfied here. On the other hand, anyone curious about how strongly perception, attention and atmosphere influence which images are created and which memories remain is likely to be in exactly the right place here. The format is aimed at people interested in photography, at Berliners from the neighbourhood as well as those who want to experience Berlin in a different way. Not as a traditional tour, but something more intimate. Some come for the photographic eye, some for the atmosphere, and some simply to perceive the city more consciously again. I come from a background in perceptual psychology with a passion for photography, and I combine this perspective with urban experiences. The first walks are part of a beta phase, during which I’d like to try out shared street experiences outside of team events as well. To ensure this format can continue in its current form, the suggested donation is from €20. Bring along your curiosity, a camera or a smartphone to capture your experiences. The rest will happen as we go. I look forward to seeing you all and to our first walks together this summer. Pierre

# Stop Scrolling. Start Living. Sometimes the best way to meet new people is simple **get out of the house and do something in real life.** With weather still unpredictable, we’re keeping this one simple **we’ll be walking indoor or outdoor at Polaris.** Most people who attend often come alone. **This is a casual social walk designed to meet new people.** No awkward networking. No pressure. Just walking, talking, and good company. Whether you're new to the group or a regular, this is a great way to **get some steps in, meet new people, and do something different on a Tuesday evening.** Location **Polaris Fashion Place** **Meeting Spot:** Outside or just inside **"Dicks Main entrance"** from parking lot Look for the **Meetup sign and green or gold wristbands.** The Plan **6:45 PM — Meetup / Check-in** Arrive, say hello, meet a few people, and get checked in. *The first 15 minutes are usually the best time to meet people before we start walking.* **7:00 PM — Walk Starts (Sharp)** We’ll begin a **casual indoor or outdoor social walk around Polaris Mall.** by the end of the hour we should be near 3 miles approx. 6k steps **8:00 PM — Walk Ends** Anyone who wants to keep the fun going can join us for Topgolf. **Optional Activity** After We’ll head over to **Topgolf** No golf experience needed — **beginners welcome.** **Let’s** **see your best Happy Gilmore swing!!!** To reduce no-shows and keep events sustainable: **$2 — Walk RSVP** **$15 — Optional Topgolf add-on** or **$17 TOTAL** Topgolf is **limited to the first 6 paid players per bay.** If the first bay fills, I’ll open another lane if enough people want to join. **To keep group sizes manageable and reduce no-shows, this event is limited to paid attendees. RSVP alone does not reserve a spot.** Use payment link in comments to confirm your reservation. Even if only 1 person signs up and confirms their rsvp the event will happen! **Important** RSVP alone **does not guarantee a spot.** Paid attendees receive: • Event wristband • Guaranteed Topgolf spot (if purchased) • Inclusion in group activities Why These Events Exist Wise Unlimited events exist to help people: • meet new friends • get off their phones • **do more things in real life** Too many people **want to go do things** but **don’t want to go alone.** This solves that. **Stop scrolling. Start doing stuff.**

**Not everyone will come. That is exactly why you should.** **Two for Tuesdays** is for the people who actually want to get out and do something instead of just talking about it. We’re kicking off the night with a one-hour social walk before Duckpin Social. **Expect a laid-back** But an Intentional 1 hour walk (2-3 miles), good people, and a better way to spend your Tuesday than staying home and doing the same thing you always do. **If the weather does not cooperate, we’ll move indoors.** **This is a paid event.** A small contribution helps keeps events sustainable and ensures those **who RSVP actually show up.** Payment **Link Found in comments** or you can pay on Venmo, Paypal, @WiseUnlimitedLLC or Cashapp $WiseUnlimitedLLC. Walk RSVP **$2** Walk / DuckPin Social **$5** Walk / DuckPin Social + 1 game of duckpin **$12** Please be sure **to Put Event and Event Date** in the note when paying RSVP Fee

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

We'll get in around 4 miles at Three Creeks Metro Parks, primarily natural trails. 17-18 minute miles, no one left behind, and faster walkers are free to lead out. Optional lunch after! If you're joining for hiking all the metro parks, this is the sixth one!