Walking for Weight Loss

**Join me for a beautiful run alongside the Werenbach.** Start in front of the Opera, run until "Zollikerberg, Trichtenhausermühle" and back. The track is around 5K one way, has just under 200m elevation and can be run – go and back – in a little bit over an hour... at least that's how long it takes me. I will only go, if it is not raining. *Please be on time.* Join me for some recharging forest and river vibes. Escape the city but without having to go far. See you there Max

Ladies, this one’s for you! Join our **Beginner Women-only Dance Fusion class** at The Vibe — a high-energy mix of commercial dance styles that will get your body moving, your confidence soaring! 💃 **Perfect for complete beginners**, each week we learn a **different choreography** set to one of your favorite **iconic sing-along tracks**. Expect empowering moves, and a whole lot of fun — no pressure, no judgment, just pure dance joy! Your teacher **Nat (@nat.so.fun)** will guide you through every step, helping you **boost your confidence, feel the rhythm in your body, and make new girlfriends along the way**. Don’t be fooled by the event page numbers — our weekly crew ranges from **10–15 amazing women**: first-timers, regulars, and a few silent fans who never mark “going” but always show up 😉 *** ### Booking is mandatory! Secure your spot in advance via our website: [BOOK NOW!](https://thevibedance.simplybook.it/v2/#book) *** ### Rates 💃 **Single Class:** CHF 28 - **Zurich Together Special:** CHF 24 (15% off) Use code **"ZhT_VIBE"** at checkout *** ### When? **WEDNESDAY** 19:30 – 20:30 \| Women\-only Dance Fusion Class *** ### Where? **The Vibe Dance Studio** Hohlstrasse 488 8048 Zürich *(Just 3 minutes from Altstetten Train Station and 15 min from HB)* *** ### More info 🌐 [thevibedance.ch](https://thevibedance.ch/) 💬 [WhatsApp Group Chat](https://chat.whatsapp.com/KQqwU0Tiba5APH8nFrYQK3) 📸 Instagram: [@nat.so.fun](https://www.instagram.com/nat.so.fun) \| [@thevibedance.ch](https://www.instagram.com/thevibedance.ch) Questions? Text or call: 📞 +41 78 329 71 77

Start um 19.00 Uhr ab Hafen Zürich Enge Dauer: 60 Minuten Lauftempo Gruppe 1: 6 min/km (10 km/h) Lauftempo Gruppe 2: 7 min/km (8.5 km/h) Start 7pm at Hafen Zürich Enge Duration: 60 minutes Pace group 1: 6 min/km (9:39 min/mile) Pace group 2: 7 min/km (11:16 min/mile)

We are gathering to talk about whatever science fiction, new and old, got us excited lately! What was the last novel you read? Is there any blockbuster you look forward to? What's good on streaming? Games, creative writing, comic books, novels, cinema, anything goes. A table will be booked on the organizer's name (Carlos). The available seats will be limited: please confirm if you are attending, or cancel on time if you can't come. If you confirm, it means a seat was booked for you. If this is your first meetup with this group: There is no fixed subject or theme, just feel free to discuss whatever you would like to share about anything Science Fiction. The lingua franca is English, as it is the language we all have in common. However we also switch languages, whenever convenient. We look forward to meeting you. We have a closed chat group on WhatsApp. If you would like to join, please PM the organizer to receive the invitation link. See you soon!

We will move and dance through two Azul spirals. There is no experience needed. We dance barefoot, so all you need is an open mind, comfortable cloth for dancing and a water bottle. Just move into the room and relax. I will guide you through the evening …

Please 🙏🏻 RSVP carefully since the seats are limited to 8 people! I‘m looking forward to having delicious Neapolitan Pizza at this nice place 😊 https://60secondstonapoli.de/standort/zuerich/ All restaurant lovers are welcome.

4 courts

Let’s start our Thursday with a relaxed outdoor walk together with dogs 🐕🌲 This is a weekly, easy-paced morning walk in Leimbach area, perfect to get some fresh air before work and let the dogs move and sniff in nature. Possonoe coffee at Kuhn bakery in Manegg afterwards. **What to expect** • Easy, relaxed pace • Path along the river and green areas **When** 📅 Every Thursday 🕖 07:00 - 08:00 **Where** 📍 Leimbach station **Good to know** We go unless the weather is really bad. If it’s rainy, we keep it short and stay on the flat paths.

**Join me for a beautiful run alongside the Werenbach.** Start in front of the Opera, run until "Zollikerberg, Trichtenhausermühle" and back. The track is around 5K one way, has just under 200m elevation and can be run – go and back – in a little bit over an hour... at least that's how long it takes me. I will only go, if it is not raining. *Please be on time.* Join me for some recharging forest and river vibes. Escape the city but without having to go far. See you there Max

Hare (someone to set the route) is Just Beggin' for it. Come join us! **Where**: See location. Typically within Zurich Zone 10. Look for English speakers wearing running gear. **When:** We'll meet at 6:50 pm to start at 7:00 pm. There's a charge of CHF 5 for participating, which covers all you can drink beer/cider (and non-alcoholic alternatives) plus snacks afterwards. **All Welcome:** If you are new, curious, and want to get out of the house, stretch your legs, talk shit, enjoy a drink, and hopefully a laugh, then here's what you need to know: • We are a social running/walking group, physical fitness is not required, but a sense of humour is useful. • The aim is to find the '*Beer Stop*' at the end of the '*trail*' and have fun. • 'True Trail' is typically 4-7 km. Some will go less (especially those walking or walk/running), and some over-achieving fast runners will go further. • The '*Hare*', which changes each event (along with location), cleverly lays the trail (typically with flour marks) so that everyone reaches the end at the same time. • There is always a place to deposit your bag and sometimes a place to change. • **After Trail**, we group for \~20-40 minutes for drinks, snacks, and some fun. This '*Circle*' is typically outside, so leave something warm in your bag in winter (and bring a flashlight when it's dark). If you don't want to stand around drinking afterwards, you can head home. We occasionally all go to a restaurant afterwards. **Why bother leaving your warm & dry sofa?** If you enjoy getting outside, being around people, and doing something a bit different, you will probably enjoy hashing. Exercise is important, and this is probably the least boring way to get it. 'Hashing' and the idea of some physical activity to work up a thirst, have been around for almost 90 years and there are groups (*Hashes*) in most major cities. Its humor and 'traditions' can be explored on the internet - **or you can just come along and find out.** *See you there.* We are of many nationalities, all ages, full of misfits and idiots (at least there is no one taking themselves seriously!) and always welcome newbies 'Virgin Hashers' and visitors from other groups. For more about Zürich Hash House Harriers, check out [www.zh3.ch](http://www.zh3.ch/) ( [http://www.zh3.ch/](http://www.zh3.ch/) )

Hi everyone, Join us in a winter hiking trail in Amden, close to Walensee with amazing views over the mountains. We will have a picnic lunch along the way. Hiking description details: 8 km, 330 m elevation difference [Vorder Höhi Winter Hiking Trail \[Route 191\]](https://www.amden-weesen.ch/en/poi/detail/vorder-hoehi-winter-hiking-trail-route-191-ab5a6e8681) Travel itinerary: 09:12-10:37 Zurich HB-Arvenbuel, Arven **Minimum of 5 participants with confirmed donation; max. 15** Mandatory donation of 10 CHF to your favourite charity. To secure your spot or move from the waiting list to the going list, please send me a confirmation of your donation to [[laurameetup@yahoo.com](mailto:laurameetup@yahoo.com)]([mailto:laurameetup@yahoo.com](http://mailto:laurameetup@yahoo.com/)) Alternatively, you can donate here: [Zurich Weekends and Hiking | Schweizerisches Rotes Kreuz](https://actnow.redcross.ch/en-GB/project/zurich-weekends-and-hiking?tab=overview) Check out our Facebook page: [https://www.facebook.com/share/15HuDGWwiM/?mibextid=wwXIfr](https://www.facebook.com/share/15HuDGWwiM/?mibextid=wwXIfr) Cancelled in case of bad weather. **What to bring:** sunglasses, sun cream, hiking sticks optional, waterproof shoes. See you, Laura

In these difficult times, walking is a great way to manage stress. Join us for a relaxing Sunday morning stroll. A gentle 3-mile neighborhood walk to bring awareness to the importance of supporting mental health and physical well-being in our community. * All ages welcome. Walk is FREE! * Meet us outdoors at the South Orange Train Station Gazebo next to Starbucks. * Wear comfortable walking shoes. * Invite family and friends, all welcome. * Be sure to register ahead of time. * Please, no dogs on this walk. We love pups but not with groups. Join Dr. Olivia Lewis-Chang, Risa Olinsky (FreeWalkers President), and Lindsay Tasher (FreeWalkers Trustee), for a lovely morning stroll through the beautiful historic areas and back to the train station. Want to join in for coffee after the walk? Location in South Orange TBD. Coming from NYC? Take the 9:11 am train from NY Penn Station directly to South Orange. Plenty of FREE parking in the area.

**WE START ON TIME SO PLEASE ARRIVE 5 MINUTES EARLY.** Join us for a walk at the Orange Reservoir Loop located near Turtle Back Zoo. The loop is a 1.8-mile paved trail around the reservoir. This is a very popular area for birding, running, and walking. The walk is for all skill levels. You can park at McLoone's Boathouse and we will meet in the lot at the trail entrance. Please dress for the weather, wear appropriate shoes, bring water, and a friendly disposition. Rain or extreme weather will cancel the event. Disclaimer: If you join us for a hike, please understand that you are responsible for your own preparedness and well-being and will hold n

Meet along Park Drive in Nutley near the Orechio Sports Complex. We'll walk about 3.5 mile through scenic Yanticaw Park, up to Kingsland St. and back. The path is paved and mostly flat. Please check the event page beforehand in case of any changes. Inclement weather will cancel the walk. The Yanticaw Park is an Essex County-owned park in Nutley, New Jersey. It is located between Centre Street and Chestnut Street, extending west to Passaic Avenue. Essex County began purchasing land in 1911 for creation of the park. Wetlands in the park were drained, and a dam was set up to form a lake. The park was completed in 1914. In 1962, the lake, containing a small island was drained and a channel was dug as a continuation of the natural third river from the south. PLEASE ARRIVE 5 MINUTES **EARLY** SO WE CAN START TO WALK ON TIME Disclaimer: If you join us for a walk/hike, please understand that you are responsible for your own preparedness and well-being and will hold no one else liable in case of injury or mishap. Walk/hike will be canceled in the event of extreme weather.

Let’s get out and enjoy nature by walking about 3 miles in Belleville Park. We will also check out the nearby Essex Hudson Greenway and Branch Brook Park. Wear comfortable shoes and bring some water! Belleville Park is a mid-sized, 32.70-acre park designed by the Olmsteds with a playground, bocce courts, ball fields & a jogging path. It is bordered by Belleville and Parkside Avenues and Mill Street along the Second River, which was once a part of the Morris Canal. **We start promptly, so please arrive at least 5 minutes before the start.** Rain or extreme weather will cancel the event. Disclaimer: If you join us for a hike/walk, please understand that you are responsible for your own preparedness and well-being and will hold no one else liable in case of injury or mishap.

New to the Appalachian Mountain Club? Looking to connect with other folks who love getting outdoors? Come meet new AMC friends on a walk around Randalls Island! Explore the beauty of the city by walking a circuit around Randalls and Wards Islands. Enjoy the river views, bridge views, and extraordinary Manhattan and Queens skylines. My favorite experience is walking across the Salt Marshes and under the Hell Gate Bridge. We'll walk at a leisurely pace on paved terrain for about 5 miles with little elevation gain, stopping at points of interest. Wear comfortable walking shoes and warm clothes in case a cold wind blows across the water. If you are new to the AMC, this is a great starter event! New and existing members, as well as prospective members are welcome!! Meet at 11:00am at the Randalls Island side of the 103rd Street pedestrian bridge. If you're coming from Manhattan, you're welcome to join the leaders at 10:30am on the Manhattan side of the 103rd Street bridge (and and Bobby Wagner Walk). Randalls Island can also be reached by pedestrian walkways along the RFK Bridge crossings, as well as the M60 SBS and M35 buses from Harlem. Register for this event at [activities.outdoors.org](https://activities.outdoors.org/s/oc-activity/a5UVX0000011IS92AM/act00019054). You may RSVP on Meetup but will need to register on [activities.outdoors.org](https://activities.outdoors.org/s/oc-activity/a5UVX0000011IS92AM/act00019054) when you arrive. AMC Health Advisory: Covid and other respiratory illnesses are circulating in our communities. Do not participate in this activity if you, or someone who you have recently been in contact with, is either infected or symptomatic. *[Become an AMC Member](https://www.outdoors.org/get-involved/become-a-member/?chapter=NY&campaign=7012J000001R5F0QAK&_gl=1*1wrdhy4*_gcl_au*MzUyNjI2Mzk0LjE3NjMzOTQxMjkuMTgyMDgzNzA3OS4xNzY2MjAyNjczLjE3NjYyMDI2NzM.*_ga*MTE0MDUxMjkyMy4xNzQ3MDcyNjcw*_ga_NDC0EQDH7W*czE3NjY1MTExODkkbzEyNSRnMSR0MTc2NjUxNzQzNyRqNjAkbDAkaDA.)* *and enjoy benefits such as discounts to events & lodging. You will also support hundreds of free or low-cost outdoor experiences, thousands of miles of trails, hundreds of thousands of acres of protected wilderness, outdoor leadership education, access to nature for everyone, conservation advocacy and your local volunteer leader*

Boxing fundamental class. Learn how to box get a great work out and release some stress. To book your spot email manny@lionheartboxingacademy.com

I will be sending out an Energy Transmission every Sunday at 10PM! This energy is fabulous for losing weight, relaxing, balancing, and working on the adrenal glands, and all of the organs and glands, and can help with appetite and cravings, and also sleep, which is so good for your health and for your weight! You can do this from your own favorite spot, either your bed, couch, floor, chair, or wherever. All you need to do is nothing! You can set an intention to receive the energies, sent by Jae, and if you want to you can ask for a wish, and ask for something you want to release. I usually ask to release something I'm craving that's not healthy for me, and it usually works. If you think this is something you want to try, then please RSVP, and I will send you the energies, and answer any questions you may have. Good nutrition is the core to weight loss and good health, along with exercise, and good Energy Nutrition is important as well. Hope to see you at the next Challenge! Hope you'll join me tonight! All the very best, Jae (Enerjae)