Walking for Fitness

ETA: I want to return to this cafe. Hopefully I’ll see you there. Great vibe here! The owner has a passion for cafe culture and it shows in everything they do here. Come out for some relaxed downtime. (No discussions on politics, religion or potentially controversial topics. We're here to relax and have fun. Just be respectful and we'll be alright. Pay your own way, and enjoy!)

Dive into a transformative experience at our Be Yourself Dance Fitness: Hip hop, Latin dance, African, Bollywood, a FUSION of World Dance! Come feel the vibes!! Awaken Your Spirit. [Come share your love for dance, movement, and spirituality where you will BU & LIVE ALIVE, step outside of your zone, align your chakras through rhythmic expression. Explore the connection between movement and consciousness as we guide you through sound healing sessions and exercises to enhance your spiritual awakening. ](https://www.amazon.com/dp/B0CNYX9RVF)Whether you are new to chakras or a seasoned practitioner, Be Yourself Dance Fitness offers something for everyone. Connect with like-minded individuals in a welcoming environment focused on love, happiness, and self-discovery. This event is perfect for those interested in exploring the intersection of dance, spirituality, and fitness. Let go of inhibitions, unleash your creativity, and elevate your mind, body, and soul. Don't miss this opportunity to embark on a journey towards holistic well-being and self-realization. Bring bottle of Water and plenty of attitude. The Event is Free , However, We accept donations $Cash APP $BU314 Venmo: Wayne-Christopher-8

Ed and Gail's Tuesday Night Dance for Everyone Tuesday, April 14 This dance is for those who like VARIETY: On Tuesdays we offer a delightful music mix for all kinds of dancing -Waltz, Foxtrot, Cha Cha, Rumba, Tango, East and West Coast Swing, Hustle, Two-Step, Bachata, Salsa, you name it! A bit of everything and something for everyone! 7:00-8:00 Lessons and instructors vary. This week we'll have an easy intermediate West Coast Swing lesson, taught by Ed and Gail 8:00-10:00 Dance (Variety- See above) $15 cash, check, or Venmo No partner necessary! Plenty of friendly people to hang out with at Ed and Gail's dances!

Have you been thinking about trying self-defense training, but do not want a loud, aggressive, or overly competitive environment? This free intro class is a simple way to get started. Maryland Systema offers practical self-defense training for adults in Rockville with a focus on movement, awareness, breathing, posture, and calm under pressure. This class is designed for beginners and first-timers who want real-world self-defense training in a welcoming setting. You do not need experience. You do not need to be in top shape. You do not need a martial arts background. You just need to show up ready to learn. This is not a sport-based class built around winning points, memorizing routines, or trying to look impressive. It is a more practical approach to adult self-defense training that helps you stay balanced, aware, and functional when things feel uncertain. If you have been searching for self-defense classes in Rockville, beginner self-defense near you, or practical self-defense training for adults, this class is a good place to start. **What you will work on** * Breathing and staying calm under pressure * Movement that improves balance and mobility * Awareness and posture * Simple partner drills * Practical self-defense training for beginners **Who this class is for** * Adults new to self-defense training * Beginners looking for a low-pressure class * People who want practical self-defense instead of sport martial arts * Adults in Takoma Park, Silver Spring, Rockville, and nearby areas looking for realistic self-defense classes **What to wear** Please wear comfortable workout clothes. No uniform is required. **Why start with this class** This free intro class gives you a chance to experience the training, meet the group, and see whether Maryland Systema is the right fit for you before joining regular weekly classes. **RSVP** Reserve your spot and come try a beginner-friendly self-defense class in Rockville.

RSVP or DO NOT COME OUT TO THE EVENT! Bring DARK and WHITE shirt to keep the teams even. This is a friendly game, please keep aggressive plays out of the game and keep it competitive but friendly. For safety, please wear safety gear. If you slide tackle or show aggressive behavior, you will be kicked out of the group.

TUESDAY 4/14/26: chalk talk at Nighthawk Brewery! Come celebrate the hard work you’ve all put in in the Fall and Spring of 25/26! Whether you're a seasoned pro or just starting out, we want YOU to join us! New players are always welcome - all you need is a good attitude and a willingness to learn. Also, bring a water bottle, a mouth guard, and cleats (if you have them - they're not necessary right away). Our experienced coaches will teach you everything you need to know! Bring your energy, your enthusiasm, and most importantly, your love for the game. Let's make this practice a blast and get ready to rock the upcoming season!

**EVERYONE MUST REGISTER ON THE WOMEN ON COURSE WEBSITE TO CONFIRM A SPOT FOR THIS EVENT. [CLICK HERE TO RSVP](https://www.womenoncourse.com/improve-your-swing-edp-13542-04-2026.html)** **(an RSVP on Meetup will NOT hold a spot for you)** Improve your golf swing at one of the largest and nicest teaching facilities in the mid-Atlantic area - complete with covered, heated stations and lights. Join golf instructor Ross Gelfo who makes it fun to better your skills focusing on swing fundamentals and techniques. Price includes range balls, one hour of group instruction and opportunity to connect with women who share your interests. This event welcomes the first 8 people who RSVP. Come solo or bring a friend. Payment required in advance. Refunds less $10 cancelation fee with 72 hours advance written notice. **$27\.00 Member \| $37\.00 Non Member**

Join our weekly walking meetup to have fun, maintain a healthy lifestyle, meet new people, and enjoy nature! We meet Saturdays at 10am, by the bike racks and benches 150 feet in front of BUBBLES Hair Salon in Reston, leaving no later than 10:05. Every week we'll walk the Green Trail to Lake Anne Plaza (\~1 mile), pause there for 5-10 minutes (water, bio, and from April-Nov a Farmer's Market), then circle the lake (2 miles) before returning to our starting point. It's roughly 3.5 miles and takes about an hour and a half. Afterwards, some members will often head to a local restaurant to refuel and relax before tackling the rest of the day. This event is open to all ages and fitness levels, and both friends and dogs are always welcome! We recommend dressing for the weather (umbrella, water bottle, snow shoes, hat, etc.) since we'll always walk, rain or shine. By signing up, you accept and assume all risks and responsibilities with this activity, and nobody will be held liable.

Registration and more info available at: [HERB WALK DC REGISTRATION](https://yew360.com/products/so-fresh-so-clean-detox-into-the-new-year-workshop?_pos=3&_psq=HER&_ss=e&_v=1.0)

Enjoy a guided stroll around scenic Old Town Fairfax and Daniels Run Park. Around 9:50 am meet club host Susan Brown in front of the Safeway Grocery Store in Courthouse Plaza, 10350 Willard Way in Fairfax City 22030. Sights along the 10 km route include Blenheim Mansion, other historic buildings, two parks and three moderate hills. Optional lunch afterwards at the popular Ornery Beer Company & Public House, 3950 University Drive, Fairfax VA 22030. Menu: [https://www.ornerybeer.com/menu](https://www.ornerybeer.com/menu). The walk is $2 for non-members and guests to defray expenses for our sport and $4 for AVA walk credit. Please bring correct change in cash (e-payment is not possible). We feature curated walks by experienced members. Dogs and children are welcome but children under 18 must have a guardian present. Questions or issues on the day of the event? Contact Susan Brown at: nicebrowns@verizon.net or 703-407-7681.

Hello Hikers!! Welcome to our Saturday morning hike at 8:30 AM! Many - but not all - of our hikes originate at Great Falls Park, off Georgetown Pike. Unless you already have an appropriate pass, the park entrance fee is $20/car for a single visit or $35/car for a 12-month pass that is good for the Maryland side of the river too. Come twice and you'll save 5 bucks! For the record, all scheduled hikes will be held even when it rains, snows or is super hot or cold unless the weather is too extreme to be safe. Our standard hike is a relatively easy 1 hour plus loop hike at a moderate pace. Usually a hike-extension is offered for those wishing to add a few miles more, up to 7 miles or so total. In spite of our Meetup name, we also hike in nearby parks such as Riverbend, Scott's Run, Turkey Run, Seneca, and Billy Goat A or C on theMaryland side of the Potomac. We have also scheduled hikes in Shenandoah NP and at Sugarloaf in Maryland. Please note that phone connections can be iffy in the park so don't call you are running late, but texting may work. It's best for you to be on time as we set out pretty much on time. This 1+ hour of hiking (or more) is a great way to relax, turn off your cell phones, make new friends, and get some exercise. I hope to see you on the next hike!! Thanks Dick, Julie, and Katie P.S. We will meet at the lower parking lot. Once you pass the ranger's booth, make an immediate U-turn to the right and follow the road downhill to the parking lot. We meet by the big rock at the far end of the lot.

We will hike the famous Fairfax County Cross County Trail (CCT). We’ll depart from the Lake Audubon pool area and follow the trail north for three miles. The route features a pleasant mix of dirt, gravel, and paved surfaces, with a few gentle hills—none exceeding 200 feet. Along the way, we’ll also enjoy a one-mile stretch of the W&OD Trail. After the hike, we’ll head to Lake Anne Brew House, an award-winning spot known for its small-batch beers and beautiful views overlooking Lake Anne. Hike parking along Twin Branches and Glade Dr. A detailed map of the CCT is located here: https://www.fairfaxcounty.gov/parks/trails/trail-buddy

Join our weekly walking meetup to have fun, maintain a healthy lifestyle, meet new people, and enjoy nature! We meet Saturdays at 10am, by the bike racks and benches 150 feet in front of BUBBLES Hair Salon in Reston, leaving no later than 10:05. Every week we'll walk the Green Trail to Lake Anne Plaza (\~1 mile), pause there for 5-10 minutes (water, bio, and from April-Nov a Farmer's Market), then circle the lake (2 miles) before returning to our starting point. It's roughly 3.5 miles and takes about an hour and a half. Afterwards, some members will often head to a local restaurant to refuel and relax before tackling the rest of the day. This event is open to all ages and fitness levels, and both friends and dogs are always welcome! We recommend dressing for the weather (umbrella, water bottle, snow shoes, hat, etc.) since we'll always walk, rain or shine. By signing up, you accept and assume all risks and responsibilities with this activity, and nobody will be held liable.

Join our weekly walking meetup to have fun, maintain a healthy lifestyle, meet new people, and enjoy nature! We meet Saturdays at 10am, by the bike racks and benches 150 feet in front of BUBBLES Hair Salon in Reston, leaving no later than 10:05. Every week we'll walk the Green Trail to Lake Anne Plaza (\~1 mile), pause there for 5-10 minutes (water, bio, and from April-Nov a Farmer's Market), then circle the lake (2 miles) before returning to our starting point. It's roughly 3.5 miles and takes about an hour and a half. Afterwards, some members will often head to a local restaurant to refuel and relax before tackling the rest of the day. This event is open to all ages and fitness levels, and both friends and dogs are always welcome! We recommend dressing for the weather (umbrella, water bottle, snow shoes, hat, etc.) since we'll always walk, rain or shine. By signing up, you accept and assume all risks and responsibilities with this activity, and nobody will be held liable.

Have questions about strength training, mobility, or staying active as you age? This is a relaxed, open Q&A session where you can ask anything related to: * building strength safely * improving mobility and flexibility * joint pain and stiffness * getting started with exercise * maintaining independence as you age There’s no workout — just a chance to get clear, practical answers and guidance. **What to expect** * informal group discussion * practical, easy-to-understand advice * time for individual questions You’re welcome to just listen, or bring specific questions. **Event Details** * Hosted at a local library * Free to attend * Open to adults interested in staying active and healthy **About the host** The session is led by Ben Burgoyne, a personal trainer and fitness coach who helps adults build strength and mobility for healthy aging.

Consider it cancelled if it’s raining (Sorry, not at that level yet 😬) Maybe one day!

Consider it cancelled if it’s raining (Sorry, I’m not at that level yet 😬) maybe one day!

Four years ago, I did the 50km ODH as part of my 8 month training program for "Founder's Kili Climb for Veterans" on Mount Kilimamjaro, Tanzania. I successfully summited Uhuru Peak, elevation 19,341 ft in Aug 2022 :)! Last year, 5 walkers from our Walking group joined me. I warmly invite you to join us on 50km/32 mile walk on the C&O canal from White Ferry, VA to Harper's Ferry, WV on Saturday, May 2, 2026 REGISTERING: Registration is online at ([https://endurancecui.active.com/event-reg/select-race?e=96406605](https://endurancecui.active.com/event-reg/select-race?e=96406605)) on Feb 11, 5pm and will be "Sold Out" within a few hours, when it reaches maximum 350 walkers. During your registration period, there will a “Register Now” button to click; until then, “Oops!” Event is "SOLD OUT" Plan to register as soon as regular registration opens. FEE: The cost for both 100K or 50K is approx $95 per registrant. It covers food, drinks, medical support, and hike support. Here's official Sierra Club's ODH website: https://www.onedayhike.org/ ROUTE: For almost the entire hike, you will be going upstream on C&O Canal National Historical Park. The 50k route starts at Whites Ferry, MD and ends at Harper's Ferry, W. VA. At canal mile 60.6, there is a railroad bridge with an adjacent footbridge that crosses the Potomac River to Harper's Ferry, WV. We made it to this point by sunset. The final 1.5 miles is uphill to **High Street** (which becomes Washington Street) to the endpoint at the Bolivar Community Center on Panama Street.

Join us for a relaxed late-morning hike along the **Difficult Run Trail to Great Falls**! This is about a 4-mile out and back trail with a mix of wooded paths and beautiful river views. ### Details: * **Start Time:** 10:00 AM * **Distance:** 4 miles round trip * **Pace:** Easy to moderate (we’ll keep it relaxed and take breaks) * **Trail:** Difficult Run → Great Falls overlook We’ll wait about **10–15 minutes at the start** before heading out so no one feels rushed. ### What to Expect: * Scenic views along the water and at Great Falls * Time to pause, take pictures, and just enjoy being outside ### What to Bring: * Water (definitely bring some midday sun can be warm) * Comfortable walking/hiking shoes * Snacks if you want * Sunscreen / sunglasses ### Parking: We’ll meet at the **Difficult Run Trail parking area** Parking can fill up, so arriving a few minutes early is a good idea.