Skin Care

Sip and discover your perfect match! This Valentine’s season, we’re pairing wine with confidence. Think a Women-only wine event with lingerie as the final reveal. Whether you’re in a relationship or single, this is an invitation to indulge curiosity, savour a great wine and celebrate Us. Choose one of the selected wines presented during the event and we will unveil the lingerie set that mirrors your mood and energy, all within the relaxed atmosphere of an exclusive space inside a wine bar. Come flirt with fashion, linger over exquisite wines and re-discover the pleasure of choosing yourself first this Amour season! ;-) PS: the ticket, which is at £38 per person, can be paid at the door and will include one glass of bubbles and an aperitif, one glass of wine of your choice out of the selection for the wine-paired lingerie experience and a light dessert (which will be served in a different bar close by). Non-alcoholic options will be available on request. A small goodie bag will be your gift for Valentine's at the end of the event. Bisous, Glamourous!

The 5Rhythms® is a simple movement meditation practice designed to release the dancer that lives in everybody, no matter what shape, size, age, limitation and experience. The 5Rhythms® are Flow, Staccato, Chaos, Lyrical and Stillness. They come together to create a Wave, a movement meditation practice. There are no steps to follow. Bring your friends, your heart, willingness to move and bottle of water. Cash / card / PayPall/ bank transfer at the door or pre register: info@5rhythmswithkat.com >  £20 regular / £22 abundance for those in position to support our community / £16 concession for unemployed www.5Rhythms.com (http://www.5rhythms.com/classes/BareSoulsRhythmsclass-136) we are on Facebook (https://www.facebook.com/groups/BareSouls.5Rhythsm.withKat/) http://photos4.meetupstatic.com/photos/event/c/d/d/600_437763293.jpeg

Welcome to the Soho Living Room Bookclub! If you enjoy reading, sharing and discussing good books over a good cup of coffee (and maybe a crafty scone!), this is the group for you! Join the conversation every Friday from 10.00-11.30! Looking forward to seeing you there. For more information, call Richard on 07563 995 821

Description: We invite you to join us for an inspiring and insightful lecture that aims to equip parents with the knowledge, tools, and strategies necessary to navigate the challenging yet rewarding journey of raising children. In this empowering session, we will explore the essential elements of successful parenting and delve into the profound impact it can have on shaping the lives of our children. Parenting is a multifaceted endeavor that requires patience, understanding, and adaptability. This lecture will provide a comprehensive overview of the principles and practices that contribute to raising happy, healthy, and well-adjusted children. By drawing upon the latest research, psychological insights, and practical experiences, we will explore key aspects of successful parenting. During this enlightening session, we will cover the following topics: 1. Building Strong Foundations: We will discuss the importance of creating a nurturing and supportive environment for children to flourish. This includes establishing routines, setting boundaries, and cultivating a sense of security and trust. 2. Effective Communication: Understanding the significance of open and effective communication between parents and children is crucial. We will explore strategies for fostering healthy dialogue, active listening, and empathy, enabling parents to build strong relationships based on mutual respect. 3. Encouraging Emotional Intelligence: Emotions play a fundamental role in a child's development. We will discuss ways to help children recognize and manage their emotions, fostering emotional intelligence and resilience. 4. Discipline with Love: Navigating discipline can be challenging for parents. We will explore positive discipline techniques that promote cooperation, self-discipline, and a healthy sense of responsibility, ensuring a harmonious and respectful family dynamic. 5. Promoting Independence and Autonomy: Allowing children to develop their independence and autonomy is essential for their growth. We will explore strategies to foster self-esteem, encourage age-appropriate decision-making, and support the development of healthy independence. 6. Nurturing a Growth Mindset: Cultivating a growth mindset in children is vital for their personal and academic development. We will discuss ways to foster a love of learning, resilience in the face of challenges, and a sense of curiosity and exploration. 7. Balancing Self-Care: Parenting is an all-encompassing role that requires self-care to maintain physical, emotional, and mental well-being. We will explore strategies for self-care and stress management, ensuring that parents can provide the best support for their children while also prioritizing their own needs. By attending this lecture, parents will gain valuable insights, practical tips, and a deeper understanding of the principles that underpin successful parenting. Armed with this knowledge, they will feel empowered to create nurturing and loving environments that foster their children's growth, resilience, and overall well-being. Note: This lecture is designed for parents of children of all ages, from infants to adolescents. Whether you are a new parent seeking guidance or an experienced parent looking to enhance your parenting skills, this lecture will provide valuable information and support. Join us to embark on a transformative journey as we explore the joys and challenges of successful parenting together.

Calling all WOMEN to join us for a time of sharing experiences and encouraging each other over a cuppa and cake. Please note: Women's only event, men will be asked to leave promptly! Living Room Club Glengall Grove

Join us and unlock the mystery of Twin Flame relationships with spiritual expert, Theresa Cheung, interviewed at Watkins by Alex Wilby, sound healer, Reiki practitioner and deputy editor of HELLO! Magazine as well as spiritual wellbeing editor of HELLO! London. Every relationship has lessons to teach you, but none more so than the Twin Flame relationship. Meeting your Twin Flame is the most powerful soul encounter you can ever experience. Often marked with an irresistible familiarity and heart-breaking intensity, your Twin Flame serves as a mirror to both the best and the most unlikeable and unhealed parts of you. The Twin Flame relationship has an ancient, multi-cultural history behind it, and is accompanied by many immortal expressions across art and culture. But unfortunately, it is also often very misunderstood. From debunking the myths around Twin Flames to offering practical advice for navigating these passionate connections, Your Twin Flame Journey is a comprehensive guide to intimate relationships from a psychological and spiritual perspective.

**\# Unmissable Friday Night Social at the British Museum\! 🏛️✨** **\*Secure Your FREE Ticket with the museum Now!\* 🎟️** https://ticketing.britishmuseum.org/events?k=general%20admission Dive into an unforgettable evening of culture, connection, and celebration at the world-renowned British Museum in London! 🌍 Join us for an electrifying **\*Friday Night Social\***, where history meets modern-day merriment. With the museum’s doors open late, you’ll wander through awe-inspiring galleries brimming with treasures from ancient civilizations, all while forging new friendships in a vibrant, social atmosphere. Enjoy a guided tour led by an expert to deepen your appreciation of the museum’s wonders! 🗿📜 **\#\#\# Why the British Museum? 🏺** Founded in 1753, the British Museum is one of the oldest and most prestigious museums in the world, housing over **\*8 million artifacts\*** that tell the story of human history. From the enigmatic **\*Rosetta Stone\***, which unlocked the secrets of ancient Egyptian hieroglyphs, to the majestic **\*Elgin Marbles\*** from the Parthenon, the museum is a treasure trove of cultural wonders. Its iconic **\*Great Court\***, with its breathtaking glass roof, is the largest covered public square in Europe—a perfect backdrop for an evening of exploration and connection. 🌟 Whether you’re a history buff or simply curious, the museum’s galleries offer a captivating journey through time, from ancient Mesopotamia to the vibrant cultures of modern Africa. 🦒 **\#\#\# Event Highlights 🎉** This isn’t just a museum visit—it’s a \*dynamic social experience\* designed to spark connections and create memories! Here’s what’s in store: * **\*6:45 PM – Meet & Mingle\*** 🤝: Gather at the main entrance of the British Museum, where you’ll spot our group at the tall map stand on the right (check the uploaded photo for reference 📸). Can’t find us? If you enter via Montague Place, head to the main entrance and turn around to locate the meeting point. We’ll linger for 30 minutes, giving everyone time to join the fun. Expect lively conversations and a warm welcome as you connect with fellow adventurers! 😄 * **\*Guided Tour\*** 🧭: Embark on a fascinating guided tour led by our expert guide. The tour begins with the **\*Egyptian galleries\***, where the guide will provide a brief overview of the archaeology and history, offering insights to enhance your appreciation of the artifacts. Feel free to ask questions as the guide answers queries! ❓ Next, we’ll move to the **\*\*Middle Eastern galleries\*\***, exploring the Sumerian, Babylonian, and Assyrian periods with engaging explanations. The tour concludes in the **\*\*Ancient Greek galleries\*\***, where you’ll discover the rich history and artistry of this iconic civilization. 🏛️ * **\*Explore the Museum\*** 🕵️‍♀️: After the guided tour, venture into the museum’s captivating galleries in small groups or at your leisure. Marvel at the intricate **\*\*Benin Bronzes\*\***, stand in awe of the ancient **\*\*Egyptian mummies\*\***, or ponder the mysteries of the **\*\*Lewis Chessmen\*\***. With late-night access, you’ll experience the museum’s magic in a relaxed, crowd-free setting, perfect for soaking in the atmosphere and sharing your discoveries with new friends. 🌌 * **\*Reconvene at the meeting point at 8:15 PM\***. We will set off for the next venue at 8:30 PM. 🚶‍♂️ * **\*8:45 PM – Sip & Socialize\*** 🍹: The evening continues at the Zebrano Soho, 18 Greek Street, London · W1D 4DS. Arriving late? Simply ask for **\*\*ZEN\*\*** to join the group. Note: Bring your ID, and dress to impress—no athletic tracksuits or sports trainers, please! 🕴️ **\#\#\# Why You Can’t Miss This 🚀** This is your chance to experience the British Museum’s timeless wonders in a fresh, social way. Whether you’re a local or visiting London, this evening promises a perfect blend of **\*\*cultural discovery\*\*, \*\*meaningful connections\*\***, and **\*\*pure fun\*\***. From the museum’s storied halls, where artifacts have inspired scholars and dreamers for centuries, to the chic ambiance of DoubleTree’s lounge and the high-energy vibes of Simmons Bar, this is a night you’ll talk about for years to come! **\#\#\# Important Details ℹ️** * **\*\*Dress Code\*\*:** Smart casual; no athletic tracksuits or sports trainers. 👗 * **\*\*Bring ID\*\*** for entry to the bar venues. 🆔 * **\*\*More Info\*\*:** Check the event page for additional details. 🌐 * **\*\*Join up now\*\*** \- if we have a lot of sign\-ups\, we may introduce a fee for any additional new joiners \(through the Meetup RSVP system\)\. Avoid this by signing up early\! ⏰ Don’t miss this chance to explore history, make new friends, and dance the night away in the heart of London. join us for an evening that’s as enriching as it is exhilarating! 🎉 NOTE WE HAVE A CERTAIN NUMBER OF FREE RSVPS WITH MEETUP (separate to the British Museum entry ticket). If you clicked attend and are on the attendees list it will say "you are going" in green at the bottom of the event oage. There's nothing else you need to do, you are in! AFTER THE FREE RSVPS ARE GONE THERE WILL BE A FEE. SO SIGN UP AND NOW IF YOU ARE INTERESTED. \*\*\*\*\*\*\* \*\*\*\*\*\*\* \*\*\*\*\*\*\* **Some Tips:** 1. **Let’s all commit to updating our RSVPs if plans change**—it helps us plan better and ensures great attendance for everyone. If you RSVP “yes” but don’t attend and don’t update your RSVP, you may be removed from the group to keep things fair. No stress, though—you can rejoin for a small £10 fee! Just send me a DM, and I’ll share the PayPal details to get you back in. 2. **Turn Up on Time at the start!** This helps the quality of the event and helps you. 3. If you are struggling with the **app**, use the web page instead, that's what I use. 4. **Attendee Numbers & Guest Lists:** We have this event listed at least on two groups and the guest list includes attendees from all. You can see the list of attendees here: [https://www.meetup.com/zensingles/](https://www.meetup.com/zensingles/) [https://www.meetup.com/cityzenlondon/](https://www.meetup.com/cityzenlondon/) [https://www.meetup.com/LoveLife](https://www.meetup.com/LoveLife) 5. Join our **social media**: **Instagram**: [https://www.instagram.com/cityzen.london/](https://www.instagram.com/cityzen.london/) **X:** https://x.com/CityZenLondon 6. **Our WhatsApp group:** [See private comment in the comments section below]. We have a few rules including no ads, no DMs unless recipient is in the "Direct Messaging List" or risk removal and £10 rejoin fee. 7. **Support Our Amazing London Event Hosts! 🙌** Our incredible crew of hosts is the heartbeat of London’s buzzing meetup scene, bringing people together for unforgettable experiences that spark connection, growth, and fun! 🌟 From museum adventures to flirty dating mixers, these rockstar hosts pour their energy, time, and passion into creating events that level up your social and communication skills. But hosting isn’t easy—it takes resources, effort, and heart. 💖 Please consider supporting our hosts with a donation to keep the good vibes flowing and help us make London the ultimate social hub! 🚀 Below, meet our hosts for this event and see how you can chip in to fuel their amazing work. 8. To encourage signing up early to events and regulate the number of attendees a late joiner/overflow fee may be applied to an event for any **additional** people wanting to join the event. This may happen on the day or even an hour before the event. So there may be people who obtained a free RSVP to network with our group and some who had to pay. If you have successfully signed up to our event on meetup paid or not then you are in. Happy networking **Zen & The Meetup Groups** *The Visionary Social Connector* Zen, our AI guru with 25 years in the game, founded these meetups to transform his own social skills and now helps others do the same. From sparking in-person networking to coordinating epic events, Zen’s passion for connection is unstoppable. Help him keep the momentum going! Support Zen: Donate to cover event planning tools, venue bookings, and more. **[Donation Link](https://paypal.me/Zenswalks)** \*\*\*\* **Disclaimer, Liability Waiver & Media Consent** By attending this event, you acknowledge and agree to the following: **Organiser Identity** – The organiser operates under the community name **“ZEN”**, which is used as an alias for privacy and branding purposes. By joining, you understand that “ZEN” refers to the organiser and/or designated hosts of this event. **Assumption of Risk** – You understand and accept that participation in any social, recreational, or group activity involves inherent risks, including but not limited to personal injury, illness, property damage, or other unforeseen incidents. You voluntarily choose to attend at your own sole risk. **Personal Responsibility** – You are solely responsible for your own safety, health, wellbeing, and personal belongings at all times. It is your responsibility to exercise good judgment, act responsibly, and take appropriate precautions before, during, and after the event. **No Organiser Liability** – The organiser, hosts, volunteers, and the community known as **ZEN** accept no responsibility and shall not be held liable for any injury, loss, damage, accident, theft, or any other issue that may arise as a result of your participation. **Guests** – If you bring guests, you accept full responsibility for their conduct, safety, and understanding of this disclaimer. **Independent Event** – This event may be held in conjunction with other social or non-singles meetup groups. ZEN is not responsible for the actions, behaviour, or arrangements of any third parties. **Media Consent** – By attending this event, you consent to being photographed, filmed, or recorded. You grant ZEN and its organisers the irrevocable right to use such images and recordings for promotional, marketing, social media, and community purposes without compensation or further approval. If you do not wish to be photographed or recorded, it is your responsibility to inform the organiser in advance and to remove yourself from areas where filming or photography is taking place. **Acceptance of Terms** – By attending, you confirm that you have read, understood, and accepted this disclaimer. You release ZEN, its organisers, hosts, volunteers, and members from all claims, demands, or causes of action, whether known or unknown, arising out of your participation or the use of photography/videography captured at the event. Your attendance at this event signifies your full acceptance of this policy. If you do not agree, you should not attend.

**🥋 Feel Safer, Get Stronger, Train Smarter — Battersea Park Bandstand** Join our friendly, outdoor Kung Fu classes in Battersea Park, focused on practical self-defence, functional fitness, and calm under pressure — all taught in a relaxed, ego-free environment. These sessions are designed to help you build real martial skill, improve strength and mobility, and develop confidence that carries into everyday life. No prior experience needed. Many people stay on afterwards for a relaxed social at the Pear Tree Café, just a short walk away. \*\*\* **🧠 About the Classes** Whether your goal is to improve fitness, learn practical self-defence, reduce stress, or simply try something different, these classes are open to **all levels (ages 16+)**. Training blends **traditional Kung Fu methods** with a modern understanding of movement, wellbeing, and long-term health. You’ll learn how to: * Handle punches and common attacks effectively * Use footwork and positioning to avoid strikes * Improve flexibility, balance, and joint mobility * Condition the body safely and progressively * Practise breathing and mindful awareness for calm and resilience Sessions are **beginner-friendly**, taught at a sensible pace, and structured to help you build skill step by step — without intimidation or pressure. \*\*\* **📍 When & Where** 🗓 Saturdays 2:30–4:30pm 🗓 Wednesdays 6:30–8:30pm 📌 **Battersea Park — Central Bandstand** We train outdoors year-round. If it rains, we train under cover nearby. Sessions are adapted sensibly to conditions — part of building resilience and presence. The location is well connected and easy to fit into a normal working week. \*\*\* **💰 Pricing** **🎟 First class (taster): £15** Try it out before committing — no pressure. **🉐 New joiner offer (after your first class):** * 4-class block: £48 (£12 per class) * 8-class block: £88 (£11 per class) (Use within 2 or 4 months respectively) **📅 Ongoing training (standard pricing after your first block):** * 5-class block: £60 (valid 2 months) * 10-class block: £100 (valid 4 months) Classes are paid in advance. Blocks are non-refundable but flexible if you can’t attend every week. **📩 Booking & Contact:** ✉️ [joe.cheung75@gmail.com](http://joe.cheung75@gmail.com) 📱 WhatsApp/text: 07914 411979 \*\*\* **🎒 What to Bring** * Loose, comfortable clothing. * Water. * An open mind - everything else is taught step by step. \*\*\* **💬 What Students Say** *"* *Joe makes everybody feel welcome, and more importantly, he is a great teacher. Rather than a one size fits all approach, he tailors the class to your strengths and weaknesses and he is extremely patient."* – Natalie, beginner *“A true gem for anyone searching for a holistic system to train strength and awareness.”* – Julius, beginner *“I strongly recommend his services for 16 year olds and over. If you are passionate about martial arts then this class will open your mind to many classical & practical Kung Fu styles.”* – George, White Sash \*\*\* **🔔 Important Info** * Please let me know in advance about any injuries or health conditions. * Classes are non-refundable. * Regular training builds confidence, skill, and resilience over time. \*\*\* **👤 About the Instructor** I’m Joe Cheung, a black sash instructor in Baji Zhandao Kung Fu. My martial arts background includes: * 12+ years Baji Zhandao Kung Fu (2nd Black Sash) * 10+ years Bujinkan Ninjitsu (2nd Dan Black Belt) * 2 years Urban Krav Maga Private one-to-one lessons are also available— just ask. \*\*\* **🧭 What Is Baji Zhandao?** Baji Zhandao means *“Battlefield Style”*. It blends over 10 powerful Chinese martial systems into one adaptable method, including: * Baji Quan * Yang Tai Chi Quan * Pigua Zhang * Tongbei Quan * Bagua Zhang * Xingyi Quan This system was developed by Grandmaster Chen Fu Sheng — a former Chinese Special Forces instructor with 50+ years of real-world martial experience. 🔗 More information: [bajizhandao.co.uk](https://bajizhandao.co.uk) \*\*\* **✅ Ready to Begin?** If you want to feel safer, get stronger, improve mobility, and train in a grounded, supportive group — you’ll be very welcome. Train outdoors. Build skill for life. Leave stronger than you arrived.

Join Serge at Kingston Quaker Centre for a free yoga flow class for LGBTQ+ people. The class is suitable for all levels. Spend an hour connecting breath and movement, feeling grounded, strong and relaxed. Please bring your own yoga mat. Kingston Quaker Centre is at Fairfield East, Kingston upon Thames, KT1 2PT. When you arrive, press the buzzer for the Hall and we will let you in. You can find accessibility information about Kingston Quaker Centre here: https://www.accessable.co.uk/venues/kingston-quaker-centre *** **Donate**: Kingston LGBTQ+ Forum is run by unpaid volunteers and funded by the generosity of the local community. If you'd like to donate to Kingston LGBTQ+ Forum, [please click here](https://www.kingstonlgbtforum.org.uk/donate).

This Valentine’s Day, skip the small talk and build something together instead! 🥳 PLEASE, JOIN THE WAITING LIST TO BE APPROVED This is a special edition of our 2-hour vibe coding jam, sponsored by [Lovable](https://lovable.dev/), for singles and others who are open to meeting people in a low-pressure way. You don’t need to be a developer or have an idea. **You don’t even need to be single!** We’ll team up in **small groups**, and **use AI tools** to **build an app**, or **experiment**. No pitching yourself. No awkward speed-dating questions. Just make something together and see if the vibe arises! **Join our What'sApp Chat:** https://chat.whatsapp.com/BxLUpQMiXwo6d1vG7YSirT **New to vibe coding? ✨** No worries! We begin with a simple starter guide with example prompts and tips so even total beginners can dive in without stress. **Who it’s for** •⁠ ⁠Singles who’d rather build than swipe •⁠ ⁠People open to friends, collaborators, or more •⁠ ⁠Designers, GameDevs, Product folks, Artists, Sales, curious humans... •⁠ ⁠Anyone! **How it works 🚀** •⁠ ⁠Quick welcome + what “vibe coding” means •⁠ ⁠A Valentine-themed challenge •⁠ ⁠90 minutes of building with AI, chatting, helping, and experimenting •⁠ ⁠Switching up teams every so often, so you meet more people •⁠ ⁠Optional demos •⁠ ⁠Hangouts **Opt-in badges to signal your vibe** 💘 Open to dating 🌼 Open to friends 💻 Just here to build **What to bring:** * ID to verify that you are 18+ 🪪 * Laptop! 💻 * Vibes ⚡ **What you’ll leave with** •⁠ ⁠A funky project you made in one evening •⁠ ⁠New friends •⁠ ⁠Possibly a crush, but definitely a story **Location 📍** **Brewhouse & Kitchen Highbury** 2A Corsica St, N51JJ, London 👉 **No pressure, no gatekeeping.** Come solo, or as a couple. Leave with something built, and maybe someone to build with again! 🔞 This event is strictly for people who are 18+. We may ask to see your ID if you look younger, in which case you may be denied entry.

Looking for a fun and easy way to celebrate Valentine’s? Join **Soul Home** and **Be Ka Art Studio** for *MandaLove*, a relaxed creative mandala workshop exploring love — starting from the self and flowing outward. We’ll begin with a short guided meditation, then create a mandala using words and intuitive doodles. No artistic experience needed: all materials and guidance are provided. Come as you are, solo, with a friend, or your partner, and enjoy a cozy in-person moment of creativity, connection, and good vibes! Tickets available on Eventbrite https://www.eventbrite.co.uk/e/mandalove-an-easy-and-creative-workshop-for-valentines-tickets-1982101181992?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

**Bookable via our website ➡️** [https://www.thegoodlifecentre.co.uk/events/traditional-and-modern-lampshade-making-73/](https://www.thegoodlifecentre.co.uk/events/traditional-and-modern-lampshade-making-73/) ⋆⋆⋆ If you aspire to the luxury and elegance of lampshades that ooze class like a dowager, this is the workshop for you. Even if you have never stitched in your life, Ian McQueen’s relaxed and friendly style of tuition will have you wishing you had taken to the sewing needle years ago. Ian is a City and Guilds trained craftsman who makes elegant traditionally built fine lampshades for interior designers and high-end shops. Some are sophisticated – lined with silk so light glows through, some are dramatic statements bejewelled with vintage adornments. All are hand stitched -not glued – so that they retain their shape and structure to give years of pleasure. During a one-day workshop, you will select a wire frame and transform it into a bespoke home accessory for all to admire in your home. We use a 10-inch diameter Drum shade and a 12-inch diameter straight Empire frame. You can select fabric from a few fabrics we have available but we recommend you bring along 1 metre of fabric to match your colour scheme. If you want to walk on the wild side, bring any fabric you want to give new life. Students have even transformed an old pair of jeans into a striking shade. The process is fun but meticulous so there is sometimes only the time to complete the stitching on one lampshade in a day. This will depend on your speed. What you will take home is some of the historical skills used by milliners and upholders. (They were the stitchers who hung the tapestries on medieval walls.) As well as the know-how and route to suppliers you will learn how to make your own lampshades at home. The tutor can demonstrate how to make simple trims in the same fabric. No special machinery is required and only a little help from a simple sewing machine is available at the centre. It does not matter if you have never used a machine before. Choices- 1. Make a firm drum lampshade. Using a supplied frame, you will learn how to stitch reinforced fabric onto a frame using a traditional stitch. 2. A pleated or unpleated lampshade. The lampshade fabric is stretched or folded directly onto a ‘Straight Empire’ frame. The lampshade can then be lined with a contrasting fabric. The use of all tools and materials are included. We have additional assorted frames for sale, as well as a small range of vintage trimmings for you to make more lampshades at home. Suitable for beginners. Enjoyable for all.

This seminar is for all women over or approaching 40. Understand the changes that your body, mind and spirit will inevitably go through, and how you can prepare for the transition to a new stage of life. Dr. Jain will give you the real picture of peri-menopause and beyond, what it entails and what it means from an Ayurvedic perspective, and share concerning truths about our medical system's approach to supporting women during this important time. This is rare information not to be found in any AI bot. Dr. Jain shares deep, ancient knowledge that is practical, sensible and critical for our long-term well-being. ***About Dr. Amita Jain:*** *Dr. Jain is a Doctor of Ayurveda, Certified Hatha Yoga Instructor, and the Founder of [Vedic Health Inc.](https://www.vedichealth.org/) in Rockville, MD. With over 20 years of experience in Ayurveda and yoga, she holds a Doctor of Ayurveda degree from Sai Ayurvedic College, clinical training from Swasthyam Ayurvedic Hospital in Kerala, and a certification in Hatha Yoga from SVYASA Yoga Research University in Bangalore.* *She has helped countless individuals heal from chronic conditions, trained thousands in Yoga and Ayurveda, and is a passionate advocate for affordable and accessible holistic healthcare. Her primary focus is working with chronic and complicated health problems western medicine has been ineffective.* Sunday, February 22nd, 1:00 pm – 3:00 pm. Held at Brahma Kumaris Center, 14020 Thunderbolt Pl, Suite 200, 2nd Floor, Chantilly, VA. Free Event – Register at: [https://shorturl.at/FbcXO](https://shorturl.at/FbcXO)

Our next club meeting is on Sunday will start at 2:15, please join early. if you're coming in-person, parking is free and usually ample at the Community College on Sundays, and most of us park where the spaces are designated for staff and have never had a problem. 👉 Everyone is welcome to join our meeting, participate and practice. You'll get a chance to hear our club members speak and then have an opportunity to play the table topics game. **Agenda for the Meeting:** 1. Warm Up 2. Prepared Speeches (By club members) 3. Table Topics Game (Learn to think on your feet) 4. Feedback **Online - Join us via Zoom** https://us05web.zoom.us/j/86218205188 If you haven't used Zoom before, watch this short video on how to join our meeting - https://www.youtube.com/watch?time_continue=45&v=vFhAEoCF7jg **In-Person** **\- Join us at Montgomery Community College** Meet us at Science Building, room SC 152. The room is located on the ground floor. The exact building address is https://goo.gl/maps/ZEgQH7bKLvzdqtSQ9 For help, please text or call, 301-917-4202.

Stop by **Station Auto Wash** on **February 16th** starting at **8 AM** and treat your car (and yourself!) to a sparkling clean wash. While you’re here, enjoy a special treat on us—available **while supplies last**. Don’t miss this chance to start your day off fresh, with a clean car and a little something sweet! Bring your friends, bring your family, and make it a fun morning at Station Auto Wash!

**The Arts of Life with Nancy Burbridge - Discover Yourself through art!** **You're Invited to 'Arts of Life'** A meditative journey through art with local artist Nancy Burbridge Join us every third Friday of the month at the Brahma Kumaris Meditation Museum, Virginia from 11:00 AM - 1:00 PM for creativity, relaxation, and self-discovery. In this interactive session, you will learn how to draw, paint, and explore the beauty within, cultivating the best version of yourself in a serene and supportive environment. Come experience the magic of art and meditation as tools for self-expression and inner growth. All materials are provided, and no prior experience is necessary. Just bring your curiosity and a willingness to explore! We can't wait to see you there! Fri., Feb. 20th, 11:00 am – 1:00 pm. Held at Brahma Kumaris Meditation Museum- Virginia, 14020 Thunderbolt Pl., Suite 200, Chantilly, VA, 20151. Free Event – Register at: [https://shorturl.at/m6Ncn](https://shorturl.at/m6Ncn)

Hybrid registration links at https://greatcareers.org/events-calendar/career-success-group-job-seeker-accountability-networking-23/ The Career Success Group is a networking meeting held on the 2nd Monday and 4th Thursday of each month from 9:30-10:30 AM ET with [Kevin Keene](https://www.linkedin.com/in/kevinekeene/). Join us if you are looking for a new opportunity, to grow your career, or if you are in a job transition. 1. Practice your elevator pitch in a safe space 2. Check-in for accountability 3. Set goals for your job search for the week 4. Meet others to build your LinkedIn network 5. Learn about upcoming events 6. Ask questions **CHAPTER LEADER** [Kevin Keene](https://www.linkedin.com/in/kevinekeene/) kekeene@comcast.net