Web Application Security

**IMPORTANT: YOU NEED TO BUY A TICKET IN YOUR NOII PROFILE TO GET IN** **Auf Tinder kein Bock mehr, aber für Parship ist es zu früh? We got you!** **Wir organisieren mehrere Real Life Single Events. Jede. Woche.** 💜Lassen wir alle Single Herzen höher schlagen und veranstalten einen legendären noii Event. Vergiss Swipen und Chatten, in diesem Jahr daten wir im echten Leben (we don't make the rules). 🍸Mit bis zu 400 Personen pro Event ist immer viel los. Worst case hast du ein geiles noiices Erlebnis gehabt, best case lernst du jemanden kennen, den du daten möchtest **🌟It's a vibe.** Keine Sorge, das wird kein awkward Single Event mit einem sturen Ablauf. Es ist wie ein normaler Bar-Abend mit deinen Friends, wo du aber ganz easy noch andere Leute kennenlernst. **[HERE MORE INFORMATION](https://date.noii.ch/preview)** **So done with tinder but it’s too early for Parship? We got you!** **We organize several real life single events. Every. Week.** 💜Let's make all single hearts beat faster and organize a legendary noii event. Forget swiping and chatting, this year we're dating in real life (we don't make the rules). 🍸With up to 400 people per event, there is always a lot going on. Worst case scenario: you have a great noiice experience, best case: you meet someone you want to date **🌟It's a vibe.** Don't worry, this won't be an awkward singles event with a stubborn schedule. It's like a normal bar evening with your friends, where you can easily meet other people. **[HERE MORE INFORMATION](https://date.noii.ch/preview)**

### Tägliche Abendmeditation ##### Für alle Friedensliebhaber und andere, für Meditations-Anfänger\*innen und Fortgeschrittene. Wir lieben die Stille. Wir meditieren mit offenen Augen - oder mit geschlossenen, wenn Sie dies vorziehen. Kommen Sie und geniessen Sie die kraftvollen Schwingungen des Friedens. Wenn Sie wünschen bieten wir auch gerne eine geführte Meditation an. **Willkommen auf der Welle des Friedens!** [www.brahmakumaris.ch](www.brahmakumaris.ch)

**[⚠️ >>Ticket needed (click here)<<](https://eventfrog.ch/en/p/dating/speed-dating/speed-dating-live-music-7434518302154613067.html) or** **[www.social-circle.ch](https://social-circle.ch/)** **🎶 Speed Dating & Live Music** **Ages 25–40** Looking for real connections in a relaxed, warm atmosphere? Join us for a special evening that combines **meaningful conversations** with **intimate live music**. Join group for updates on this event : [https://chat.whatsapp.com/FoJN0DzRQgF232huSHiGOi](https://chat.whatsapp.com/FoJN0DzRQgF232huSHiGOi) We’ll begin with a structured **speed dating session**, designed to help you meet several interesting people in a fun, low-pressure way. Afterward, the evening flows naturally into a live acoustic concert — perfect for deepening conversations or simply enjoying the vibe. 🎟️ What’s included * Curated experience with **balanced gender ratio** * **Snacks included** ⚠️ Important: Tickets are **non-refundable**, as we carefully curate the group and gender balance. Come open-minded, leave with new connections ✨ Whether romantic, friendly, or simply human. ​📸 Photos and short videos may be taken during the event. Let the host know if you prefer not to be in them. ​💬 Want more events like this? Join our WhatsApp community to stay updated: [https://chat.whatsapp.com/Hmm9DZP3wzaL8cXrtAAafw](https://chat.whatsapp.com/Hmm9DZP3wzaL8cXrtAAafw)

**Fear is a Gift Waiting to be Unwrapped** Many of us find ourselves stuck in situations that drain our happiness, yet we can’t seem to gather the momentum to break free. It could be an unhealthy relationship, a job that leaves you unfulfilled, social anxiety, or the relentless grip of worry. If this sounds familiar, you’re not alone—millions, if not billions, of people face the same struggles. But here’s the interesting part—fear loses its grip the moment you confront it. The more closely you examine it, the weaker it becomes. Fear thrives in the shadows, and once exposed to light, it begins to dissolve. I invite you to join me for a few hours of practical learning where we’ll explore techniques to help you take charge of your fears. Together, we’ll fast-track your progress by sharing tools and insights that I’ve gathered through personal experience—lessons learned the hard way. **Fearless Living** was created as a space for us to tackle our fears head-on. Through regular workshops, we teach participants how to recognize, manage, and reduce the impact of fear so it no longer stands in the way of living fully. Let me be clear—I’m not a therapist, psychologist, or any kind of professional “-ist.” I’m simply someone who has wrestled with fear and come out the other side with insights to share. This event isn’t designed for those dealing with severe trauma or crisis, but for those ready to take that first step toward breaking free from the everyday fears that hold us back. If you’re ready to loosen fear’s hold on your life, I’d love for you to join us. **Feedback from previous workshop attendees:** [https://www.meetup.com/living-without-fear/feedback-overview/](https://www.meetup.com/living-without-fear/feedback-overview/) **Jafar** \- "Rocco embodies a wealth of practical experiences in truly living life\. In this event\, he explores one of the most fundamental human emotions: fear\, and inspires us on how to live fearlessly\. His preparation and engaging workshop include practical exercises that empower participants\. If you are on the path of self\-awareness\, this workshop is an invaluable opportunity to join\." **Nadima** \- "Brainstorm was very interesting\! It started like any other creative meeting\- whiteboard markers in hand\. The goal? The ideas felt safe\. We started asking real questions\. The brainstorm turned into a kind of therapy\. Vulnerability became the source of our most powerful ideas\. What made that brainstorm unforgettable wasn‘t the outcome\- it was the shift\. Sometimes\, solving the problem means confronting what we never thought to name\." **Mark** \- "I really connected to Rocco and he helped in giving me tools to face my fears\. A great workshop\." **Kenny** \- "The workshop truly empowered me to analyze my fear of public speaking and provided strategies for overcoming it\." **Nico** \- "Thanks for doing this\. I perceived your workshop as very useful with practical techniques that participants can apply without any prior knowledge\. Also\, you are clearly very passionate and competent about fear and ways to deal with it\. I'm looking forward to applying your techniques\!" **Kai** \- "Rocco knows his stuff\. He is able to create an atmosphere where it feels natural to talk about such an intimate topic as your personal fear\. I learned a lot\, about fear and about myself\!" **J.K.** \- "The topics we discussed resonated with me and I felt totally safe and relaxed to hear what bothered me\. Helpful and gives that kick to start acting for the better"\. **J. Zhu** \- "Everything you said in the workshop resonated with me\."\. **Alex** \- "You don't know what you walk into but it doesn't disappoint\. Rocco provides a unique atmosphere that encourages self\-reflection and taking action\." **Agi** \- "Thank you for providing us a great workshop\! I really enjoyed\, and I think it has a great relevance in my life\, as well as in many other people's life\. 'On the spot' target to do a WS about\!" **Falk** \- "It was a great Workshop that helps me overcome my fears\."

Zeichnen & Skizzieren – Blumen In diesem Workshop dreht sich alles um das Zeichnen und Skizzieren von Blumen. Du lernst, wie du mit einfachen Linien, Formen und Schattierungen Blumen locker und lebendig aufs Papier bringst – ganz ohne Perfektionsdruck. Anmeldung und Infos: [Zeichnen & Skizzieren | Kreativ Werkstatt](https://www.kreativwerkstatt.design/service-page/kopie-von-date-night-painting-1?referral=service_list_widget)

**[⚠️ >>Ticket needed (click here)<<](https://eventfrog.ch/en/p/health-spirituality/health-wellbeing/creative-retreat-7429866486724867525.html) or** **[www.social-circle.ch](https://social-circle.ch/)** **Awakening: A Spring Creative Retreat** **Creativity • Connection • Renewal** 📍 Location: Soul City 📅 Date: March 14 ⏰ Time: 1:00 PM – 7:00 PM 📲 Join our WhatsApp chat to keep up with the event: [https://chat.whatsapp.com/JPIASNUJGwD23UUweSe0s3](https://chat.whatsapp.com/JPIASNUJGwD23UUweSe0s3) *(if you run into trouble open it in WhatsApp Web on your desktop)* Step into an afternoon of creativity, mindful movement, and soulful connection at our *Awakening: A Spring Creative Retreat* . Inspired by the renewal of spring, this retreat invites you to slow down, explore creative expression, and reconnect with yourself and others in a warm, supportive, and inspiring space. **🌸 Opening Ceremony** 1:00 – 1:20 PM We begin the retreat with an opening ceremony to ground ourselves, connect as a group, and set the tone for the day ahead **🌀 Workshop Sessions** The afternoon is divided into three workshop blocks , each lasting 1 hour and 30 minutes You are welcome to join: * One session , * Two sessions , or * All three sessions throughout the day. Each participant may attend one workshop per block . If you choose multiple sessions, you will flow through the day attending one workshop in each block. In between sessions you're invited to relax in our chill-out area, where additional creative activities will be available. BLOCK 1 \| 1:30 – 3:00 PM BLOCK 2 \| 3:15 – 4:45 PM BLOCK 3 \| 5:00 – 6:30 PM **Workshop Experiences** **Bloom & Flow: A Watercolour Journey** A gentle, intuitive watercolour session inspired by spring blooms and growth. Participants are invited to explore colour and organic shapes to create a spring-inspired card **Stitch & Bloom: Mindful Crochet** In this calming crochet session, you will create a simple, beginner-friendly piece as a personal expression of color and intention. Guided step by step, this experience invites you to slow down, connect with your hands, and enjoy the soothing rhythm of mindful making. **The Healing Journey** A deeply nourishing session combining Somatic Movement, Yin Yoga, and Sound Healing, designed to support relaxation, release, and embodied awareness. Each session is thoughtfully curated to support creative expression, relaxation, and holistic wellbeing. No prior experience is required. **🌙 Closing Ceremony** 6:45 – 7:00 PM We come together once more for a gentle closing ceremony to reflect, integrate, and complete the day as a group. ✨ Welcome drinks are included, generously provided by our sponsors. 🍽️ Food will also be available during the event **Want more events like this? Join our WhatsApp community:** [https://chat.whatsapp.com/Hmm9DZP3wzaL8cXrtAAafw](https://chat.whatsapp.com/Hmm9DZP3wzaL8cXrtAAafw)

[TICKETS FOR THIS EVENT ARE SOLD VIA EVERSPORTS](https://www.eversports.ch/org/activity/9881a068-a5de-41c3-b47b-d52d3f5590d0) **Bereit, die Angst abzulegen und beim Trend mitzumachen? Dieser Event ist für dich!** Du hast die unglaubliche Popularität von Reformer Pilates online verfolgt, fühlst dich aber zu eingeschüchtert, um es selbst auszuprobieren? Es ist leicht zu denken, dass alle anderen bereits Experten sind und du die einzige Person ohne Erfahrung bist. Warte nicht länger! Wir haben Meine Erste Reformer Pilates Stunde speziell ins Leben gerufen, um diese Ängste und Unsicherheiten zu beseitigen. Komme zu einem perfekten, druckfreien Samstagnachmittag und finde endlich deinen Flow. Wir haben alles vorbereitet, um sicherzustellen, dass deine erste Erfahrung stärkend, sanft und unterhaltsam wird! **Dein Komplettes Anfängerprogramm** Dieses spezielle 120-minütige Event ist so aufgebaut, dass es dir eine vollständige, sanfte Einführung in die Welt des Reformer Pilates bietet. Du wirst bestens betreut und lernst die Grundlagen von A bis Z. * **Theorie & Maschinengrundlagen:** Eine umfassende Einführung in die Reformer-Maschine, einschliesslich der korrekten Haltung, wichtiger Sicherheitstipps und der effektiven Bedienung des Geräts. * **Anfänger-Workout:** Eine sanfte Praxiseinheit ohne Leistungsdruck auf unseren digital verbundenen Reformern. Die Übungen werden auf einem Bildschirm angezeigt, sodass du in deinem eigenen Tempo üben kannst. * **Erholung & Dehnung:** Eine gezielte Dehnungseinheit mit Elementen aus dem Yoga. Wir zeigen dir wichtige Bewegungen zur Regeneration und Verlängerung der Muskulatur nach einem Pilates-Training. * **Community & Austausch:** Beende den Nachmittag mit Entspannung in unserer Chill-Area. Geniesse einen kostenlosen Tee, sprich mit deinem Trainer und vernetze dich mit anderen Anfängern, die sich auf derselben Reise befinden wie du. **Sichere dir deinen Platz und starte durch!** Lass dich nicht durch die Angst vor dem Unbekannten davon abhalten, diese erstaunliche Praxis zu entdecken. Dies ist deine Chance, das Studio zu betreten, in dem Sie wissen, dass alle anderen genau wie Sie Anfänger sind. Da wir nur 6 Reformer im Raum haben, sind die Plätze stark limitiert, um ein intimes und persönliches Erlebnis zu garantieren! Buche jetzt, lerne neue Leute kennen und finden Trainingspartner für zukünftige Kurse. [TICKETS FOR THIS EVENT ARE SOLD VIA EVERSPORTS](https://www.eversports.ch/org/activity/9881a068-a5de-41c3-b47b-d52d3f5590d0)

Dear All, This session is mainly for the people who want to learn kundalini yoga/meditation in a traditional way. Traditionally the master will transfer his/her kundalini energy to the student to activate his important chakras (energy centre) including Third Eye and Crown Chakra. The student can start to feel his/her Kundalini Energy is rising from their base of the spine and feeling the energy vibration(Consciousness) in the third eye (the space between the eyebrows) from the Kundalini Activation. This session is helpful for the beginners who want to learn simple yoga-meditation exercises also. This is a general session to experience your inner kundalini energy. But if you need proper kundalini activation(Shaktipat), then pre-registration is mandatory. **What is included in this session?** Simple stretching practices for Hip and Spine (not complicated, even beginners can do) Kundalini Breathing Techniques Sound Energy (Mantra) Meditation Energy Healing Techniques Formal Kundalini Activation (optional and only for pre-registered people) Chakra Meditation Yoga Nidra (Relaxation) **Some of the benefits of Kundalini Energy Activation are:** Keeps the body healthy Mind attains its natural peaceful state, so the meditation becomes easy. Breathing pattern will be harmonized Stress release and peace Clear & sharp intellect More intuition Inner happiness Clairvoyance and Clairvision and to the ultimate SELF realization (which will lead to the blissful state - our true state) with enough years of practise **DONATION BASIS** **About the Teacher who conducts this session:** The kundalini wisdom teacher Jayaprakash is from India. He is practising kundalini yoga for the since 2005 under the guidance of Self Realized Indian Master "GuruMahan". He is teaching kundalini yoga since 2008 as part of a non-profit organization "Maha Shakthi Yogam Switzerland". He teaches Yoga/Meditation/Pranic Healing/Stress Relief courses in various places of Germany and Switzerland. He is the authorized kundalini yoga wisdom teacher from UPF(India) to give kundalini initiations (Shaktipat) with the Grace and Protection of his Master. All these events are conducted for non-profit purpose. Donations are collected on behalf of Swiss non-profit organization (Verein) "Maha Shakthi Yogam - Switzerland" **Eligibility:** Anyone can attend the session even if they don't have previous yoga/Meditation experiences. **Dress:** Wear a comfortable dress if possible yoga dress. We provide the yoga mat. **Please RSVP only you are really interested and coming ! Limited Seats !** **About Kundalini Shaktipat:** In every human being there is a source of natural energy that the yogis call the kundalini. In order to evolve in the yogic path, no matter what our path, the kundalini must be active. For most of us, the kundalini lies dormant at the bottom of the spine in the base chakra known as the Muladhar. When it awakens, it ascends through the chakras until it reaches the highest chakra, the Sahasrar. When that occurs, we merge with our True Self and attain SELF realization (our true nature). Shaktipat is the transfer of spiritual energy from the teacher to the student in order to awaken the kundalini. This process is compared to lighting one candle with another that is already lit and glowing. When the teacher is connected with the fully realized master and the energy is completely within his or her control, shaktipat initiation ensures that the student’s energy will remain active and stable. "Electricity is present everywhere, but there can be light only when the switch is turned on. Similarly the true master manifests the consciousness in the disciple through shaktipat.” **HAPPINESS is our TRUE Nature, which comes from within not from outside !**

## (Lesson 2) ## What to expect Project Equilibrium is an in-person introduction to disciplined, rule-based trading automation. This first event is designed to be clear, practical, and approachable no hype, no pressure, and no prior technical background required. ### Why we meet (two-session structure) This meetup is structured as **two lessons**: **Lesson 1 — The “Why” (mindset + framework)** * What Project Equilibrium is (and what it is not) * Why we focus on process, rules, and execution discipline * What “24/7 execution” means in practice * Q&A and open discussion **Lesson 2 — The “How” (step-by-step setup)** * A simple walkthrough of the basic tools you need * Step-by-step guidance to install and prepare the required exchange apps/accounts * A clear checklist to be ready for future sessions (You won’t be left alone—everything is explained calmly and in order.) ### What to bring To make the second lesson smooth, please bring: * **A smartphone** (for authentication and exchange app setup) * **A laptop** (for the setup steps and configuration) If you only have one device, you can still join Lesson 1. The setup lesson is simply easier with both. ### Who this is for * People curious about algorithmic execution and portfolio discipline * Beginners who want a structured approach * Experienced traders who want more consistency and less stress ### Agenda * Welcome + introductions * Lesson focus of the day (Why / How) * Guided walkthrough (where applicable) * Q&A + next steps ### How to find the group * Arrive a few minutes early and look for the **Project Equilibrium** group. * I will be there to welcome attendees if you’re unsure, simply ask the venue staff for the Meetup group name.

Open Sharing Circle ✨ Dieser Circle findet auf Deutsch statt. Wir kommen zusammen, um im Moment präsent zu sein und uns so zu zeigen, wie wir wirklich sind. Die Intention ist, in einem sicheren und vertrauensvollen Raum zu teilen — Gedanken, Emotionen, Ziele, Meinungen — alles, was sich für dich im Moment lebendig anfühlt. Niemand muss etwas teilen, und jede*r ist willkommen. ⸻ Worum geht es? • Stärkung von Selbstwahrnehmung & Selbstvertrauen • Persönliches Wachstum • Aufbau tiefer Beziehungen & Vertrauen • Menschen auf einer echten, menschlichen Ebene kennenlernen • Sich frei fühlen, sich authentisch auszudrücken ⸻ Circle-Vereinbarungen Frei & freiwillig Du darfst alles teilen, was du möchtest — und musst nichts teilen. Sprich aus deiner eigenen Erfahrung Teile aus deiner persönlichen Perspektive: deine Erfahrungen, Gedanken, Gefühle und Wahrnehmungen. Der Raumhalter kann dich dabei sanft unterstützen, indem er als Zeichen eine Hand auf die Brust legt. Respekt & Vertraulichkeit Wir begegnen uns respektvoll und ohne zu urteilen. Was im Circle geteilt wird, bleibt im Circle. Rede-Objekt Nur die Person, die das Rede-Objekt hält, spricht. Verständnisfragen sind willkommen. Redezeit & Raum teilen Nimm dir Zeit beim Teilen und lass gleichzeitig Raum für andere. Ratschläge & Unterstützung Sprich für dich selbst und gib Ratschläge nur mit Einverständnis. Bitte frage ausdrücklich nach, wenn du Ratschläge oder Unterstützung möchtest. Trigger & Emotionen Jede*r ist für die eigenen Gefühle und Themen selbst verantwortlich. Starke Emotionen (z. B. Weinen) sind willkommen und werden respektiert. Unterstützung wird nur angeboten, wenn sie gewünscht ist. Eigene Bedürfnisse Kümmere dich selbst um deine Bedürfnisse (WC, Essen usw.) und respektiere den Gruppenraum. Raumhalter Das Organisationsteam wählt Raumhalter, die den Ablauf des Circles unterstützen und darauf achten, dass die Vereinbarungen eingehalten werden. Der Circle kann bei Bedarf sanft unterbrochen werden. Fokusrunde Der Raumhalter kann intuitiv eine kurze Fokusrunde initiieren, wenn es unterstützend wirkt. Mobiltelefone Bitte schalte dein Handy auf lautlos und nutze es nur für Notizen, falls nötig. Zeit Dauer: ca. 3 Stunden. Du kannst jederzeit gehen, idealerweise während der Pausen (etwa alle 45 Minuten). Nach dem Circle gibt es Raum, um zu bleiben, sich zu verbinden oder weiter zu teilen, wenn du magst.

**⚠️ Registration needed:** [https://social-circle.ch/](https://social-circle.ch/) **Join the Social Circle’s Murder Mystery Team!** Join a relaxed, introductory murder mystery night where you’ll solve a small case, learn how full-length events will work, and see whether you’d like to join as a regular player, an aspiring actor, or both for our upcoming Murder Mystery Nights. Join our whatsapp group for updates : [https://chat.whatsapp.com/C9QiRYtEvQSBQT6jrJIv92](https://chat.whatsapp.com/C9QiRYtEvQSBQT6jrJIv92) You’ll get a quick explanation of the format and vibes, play through a very short demo with clues and a final reveal, and then have time for questions about the project. You will be able to join light improv-style games for volunteers, and sign-ups for future events and audition/workshop sessions. No experience is needed, just curiosity, reliability, and a love for stories full of secrets and intrigue. **What to expect:** • Short introduction about Social Circle’s Murder Mystery project • Mini live murder mystery demo with clues and a reveal • Q&A about roles, commitment, and upcoming events • Optional improv-style warmup games for aspiring actors • Sign-up for future games and actor/audition workshops Join our Whatsapp newsletter: [https://chat.whatsapp.com/Hmm9DZP3wzaL8cXrtAAafw](https://chat.whatsapp.com/Hmm9DZP3wzaL8cXrtAAafw) ​P.S. Pictures might be taken during the event, if you do not want it please let the organizer know. Tickets are **non-refundable.**

**[⚠️ >>Ticket needed (click here)<<](https://eventfrog.ch/en/p/eating-drinking/digital-detox-cafe-7434519759062868655.html) or** **[www.social-circle.ch](www.social-circle.ch)** **Unplug & Create: Digital Detox Café at Paint it Easy** Take a break from screens and reconnect with yourself and others at our Digital Detox event in Zürich’s most inviting creative space, Paint it Easy. We’ll kick off the evening with a relaxed atmosphere, setting the tone for a mindful and inspiring night. Join our craft group: [https://chat.whatsapp.com/JPIASNUJGwD23UUweSe0s3](https://chat.whatsapp.com/JPIASNUJGwD23UUweSe0s3) Choose your path for the evening (workshops are first come, first served): **Connection, Play, Learn** **Workshop:** Reducing your screen time ✨ **Want to continue your digital detox after the event?** For those who feel inspired to go deeper, you’ll have the option to join a **30-Day Unplug Challenge** A gentle, playful program with small weekly offline challenges, reflection prompts, and an accountability buddy — designed to help you reduce screen time and build healthier habits, without going extreme. Details will be shared during the event **Deep Talk with Question Cards:** Dive into meaningful conversations and connect with fellow participants on a deeper level. **Boardgames:** Just for fun or to meet new people. **Creative Activities:** * **Drawing** (included) * **Canvas Painting** (CHF 10/hour + canvas, e.g., 30x40 cm: CHF 9) * **Pottery Painting** (CHF 20–45 per piece) * **Jewellery Making with Beads** (CHF 10/hour + materials, avg. CHF 20–30) * **Linocut Printmaking** (CHF 25–35 per piece) **Location:** Paint it Easy, Zürich **Early Bird Ticket:** CHF 15 (standard CHF 18) **Includes :** Welcome drink\*, drawing material, notebook, games, workshop **Doesn't include** : optional creative activity fees (depending on your choice) \*Warm drink, homemade iced tea, or lemonade Want more events like this? Join our community! [https://chat.whatsapp.com/Hmm9DZP3wzaL8cXrtAAafw](https://chat.whatsapp.com/Hmm9DZP3wzaL8cXrtAAafw) No experience needed—just bring your curiosity and an open mind! Whether you're painting, reflecting, or connecting, this is your space to recharge, express, and enjoy. Please note that pictures might be taken and used, if you don't want to be on them please let the host know. Tickets are not refundable. #digitaldetox

(Scroll down for English) WAS IST BREATHWORK UND WIE WIRKT ES Breathwork (tiefe, verbundene Atmung) ist eine kraftvolle Atemtechnik, welche gleichzeitig auf der Bewusstseins-, der emotionalen sowie der körperlichen Ebene wirkt und dadurch schnelle Transformation und Selbstheilung ermöglicht. Körperliche Wirkung: Breathwork kann Dir dabei helfen kann, Stress, innere Anspannung/Verspannungen abzubauen, Schmerzen zu lindern und die Körperwahrnehmung zu verbessern, mehr Energie und Lebendigkeit zu spüren, tiefer zu schlafen und den eigenen Körper mehr zu lieben. Emotionale Wirkung: Die tiefe, verbundene Atmung kann Dir wieder Zugang geben zu unterdrückten Emotionen (z.B. Wut, Angst, Trauer), welche Dich bis anhin blockiert haben. Du lernst, sie wieder zuzulassen, die Angst vor ihnen zu verlieren und den inneren Druck abzubauen. Gleichzeitig ermöglicht Dir Breathwork tiefe Zustände von Freude, Gelassenheit, Verbundenheit und (Selbst-)Liebe. Bewusstseinserweiternde Wirkung: Breathwork kann Dir ermöglichen, alte Glaubenssätze und Muster zu durchbrechen und (wieder) Zugang zu Deiner eigenen Wahrheit, Klarheit und Intuition zu finden. Du kannst Themen in Deinem Leben aus einer neuen Perspektive betrachten und dadurch verblüffende Zusammenhänge sowie Lösungen zu erkennen. Neue Ideen und Visionen können geboren werden. Meine Art des Breathworks basiert auf dem «Biodynamic Breath & Trauma Release»-Ansatz und enthält Elemente des holotropen Atmens («Holotropic Breathwork») von Stanislav Grof sowie des Transformational Breath von Judith Kravitz. ANGABEN ZUM WORKSHOP In den Live-Breathwork-Workshops folgt auf eine Aufwärmübung die ca. 1-stündige Atemsequenz. Diese wird von Berührung und kraftvoller Musik begleitet. Am Schluss folgt zu sanfter Musik eine ca. 15-minütige Entspannungsphase. Danach gibt es eine Pause, um wieder ganz anzukommen und einen Snack zu geniessen, bevor der Workshop mit einem Sharing in der Gruppe endet. Der Workshop wird auf Deutsch und Englisch durchgeführt. Preis: CHF 65 Anmeldung via [https://rebekkathommen.ch/pure-breathwork/](https://l.facebook.com/l.php?u=https%3A%2F%2Frebekkathommen.ch%2Fpure-breathwork%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExZ3FzOUpDVlFxMTVjeFhTUnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4NmVcF4OOcYb--sthB23aqVwI1_DSs_j-ck06mXFKPQFAAxLIE_gxVhxwwSA_aem_3St6FHpD3HCvukjSXMAj_Q&h=AT2BxC-bTIWV53y0vAaMAwRnbnAR_QI2z1TZfXGfII1a4AiwTl91UTIgZlCeesuc6BjBnKauyOIq9wI5pYAO4l-o029U_l2YUKiR5YRQdWS3Odm2BI3q5mFffghqYVhc20RY2inzGAfkdfpUQeEs61HXumsysA&__tn__=q&c%5B0%5D=AT0DcSrjdkxrlcOFcWKWS7PXzkANYTzbluRIwm2mryN3zIMbiZgLnQdpcq0KL0W0SZzZCzNM5rkv7qn4zv1XYbvtf92GFqnhlnN4UInbcPbAsEiLVYMM8ok_GV2ekPGmriPe4EJ62he08E8hdQNpfTkEMhQ7R_IdCis) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- WHAT IS BREATHWORK AND WHAT ARE ITS EFFECT Breathwork (deep, connected breathing) is a powerful breathing technique that works simultaneously on the consciousness, emotional and physical levels, enabling rapid transformation and self-healing. Physical effect: Breathwork can help you to reduce stress, inner tension/tension, relieve pain and improve body awareness, feel more energy and vitality, improve your sleep and love your own body more. Emotional effect: Deep, connected breathing can give you access to suppressed emotions (e.g. anger, fear, sadness) that have previously blocked you. You learn to allow them back in, to lose your fear of them and to release the inner pressure. At the same time, Breathwork enables you to experience deep states of joy, serenity, connection and (self-)love. Consciousness-expanding effect: Breathwork can enable you to break through old beliefs and patterns and (re)gain access to your own truth, clarity and intuition. You can look at issues in your life from a new perspective and thus recognize amazing connections and solutions. New ideas and visions can be born. My type of breathwork is based on the “Biodynamic Breath & Trauma Release” approach and contains elements of holotropic breathing (“Holotropic Breathwork”) by Stanislav Grof and transformational breathing by Judith Kravitz. INFORMATION ABOUT THE WORKSHOP In the live breathwork workshops, a warm-up exercise is followed by a breathing sequence lasting approximately 1 hour. This is accompanied by touch and powerful music. At the end, there is a 15-minute relaxation phase accompanied by gentle music. Afterwards, there is a break to fully recharge and enjoy a snack before the workshop ends with a group sharing. The workshop is conducted in German and English. Price: CHF 65 Registration via [https://rebekkathommen.ch/pure-breathwork/](https://l.facebook.com/l.php?u=https%3A%2F%2Frebekkathommen.ch%2Fpure-breathwork%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExZ3FzOUpDVlFxMTVjeFhTUnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4vWM2m3EVB2-syzNUbGX7uXg8sOAmLtmZhEoaOd1_DM30dNjaRsZSByvYPIw_aem_huK2NLpCUnUXPgGgAWqSZQ&h=AT2BxC-bTIWV53y0vAaMAwRnbnAR_QI2z1TZfXGfII1a4AiwTl91UTIgZlCeesuc6BjBnKauyOIq9wI5pYAO4l-o029U_l2YUKiR5YRQdWS3Odm2BI3q5mFffghqYVhc20RY2inzGAfkdfpUQeEs61HXumsysA&__tn__=q&c%5B0%5D=AT0DcSrjdkxrlcOFcWKWS7PXzkANYTzbluRIwm2mryN3zIMbiZgLnQdpcq0KL0W0SZzZCzNM5rkv7qn4zv1XYbvtf92GFqnhlnN4UInbcPbAsEiLVYMM8ok_GV2ekPGmriPe4EJ62he08E8hdQNpfTkEMhQ7R_IdCis)

Come join us at Nova Labs for our monthly lockpicking meeting! We meet every third Wednesday at the Nova Labs Fairfax location at 3850 Jermantown Road. Learn about locks, lockpicking, lock modifications, and even lock smithing in our classroom environment. No tools, skills, or knowledge required, but feel free to bring any of those things with you! Our meetings are overseen by one or more locksmiths.

RSVP here: **[https://reg.experiences.redhat.com/flow/redhat/3558153/redhatfieldeventspreregnoappform/page/landingregistrationpage?sc_cid=](https://reg.experiences.redhat.com/flow/redhat/3558153/redhatfieldeventspreregnoappform/page/landingregistrationpage?sc_cid=)[RHCTN1260000475092](https://reg.experiences.redhat.com/flow/redhat/3558153/redhatfieldeventspreregnoappform/page/landingregistrationpage?sc_cid=RHCTN1260000475092)** Is configuration drift silently killing your stability? Join us for the next Red Hat User Group (RHUG) event in Washington D.C. and discover the future of IT infrastructure management with Red Hat Enterprise Linux (RHEL) 10 Image Mode. This isn't just another operating system update—it's a new paradigm. You’ll learn how to treat your entire OS as a versioned, container-native artifact, bringing the speed and control of DevOps to your foundational layer. **Event Highlights:** * Deep Dive: Deploying and maintaining a truly immutable, compliant operating system. * Expert Insight: How to use familiar container-native tools to build bootable RHEL images. * Networking: Connect with peers, Linux administrators, security engineers, and infrastructure architects. Don't miss this opportunity to transform your IT services. Date: Wednesday, March 26, 2026 Time: 12:00 PM – 3:00 PM EST Location: Red Hat Tysons Corner, McLean, VA Secure your spot today and get ready to eliminate operational "noise" for good. We look forward to seeing you there! Your RHUG Team

\#\# Details ## **What to Expect:** A Laid-Back Environment: Brew, Food, and Like-Minded Individuals. Grab a beer at the bar and join in! Networking: Short and Sweet Introductions to Kick Things Off. Connect with fellow tech professionals, exchange ideas, and broaden your network horizon. Our meetups are designed for meaningful interactions and creating a supportive community. (Just talk and have fun!) Agenda: 1\. Introductions 2\. Talk and Meet New People 3\. Enjoy Drafts\, Food\, and Conversation 4\. \*Drive Home Safely\* \*\*\* ATTENTION \*\*\* We are meeting at Bunnyman Chantilly. Address: 14140 Parke Long Ct A-C, Chantilly, VA 20151

Monthly meeting: Second Saturday of the month International House of Pancakes (IHOP) 775 Rockville Pike, Rockville, MD 20852 7:00 PM – 10 PM. Late arrivals always welcome. Look for the table with someone wearing a red hat. Questions, please call 1-240-644-5230 Agenda: What are more things we can do to wake people up? What can we do to get more people involved? Other things people would like to talk about. This will be a joint meeting with: DC 9/11 Truth [https://dc911truth.org/](https://dc911truth.org/) dc911truth Facebook page [https://www.facebook.com/groups/dc911truth/](https://www.facebook.com/groups/dc911truth/) 911 Meetup Group [https://www.meetup.com/meetup-group-kyegaoqu/](https://www.meetup.com/meetup-group-kyegaoqu/) Central Bank Digital Currencies CBDC Meetup Group [https://www.meetup.com/central-bank-digital-currencies-cbdc/](https://www.meetup.com/central-bank-digital-currencies-cbdc/) Freedom of Speech Meetup Group [https://www.meetup.com/silver-spring-freedom-of-speech-meetup-group/](https://www.meetup.com/silver-spring-freedom-of-speech-meetup-group/) One way to make it more difficult for them them to impose a digital currency on us is to use cash. Central Bank Digital Currency (CBDC) With Digital Currency they can: Have a complete government dossier on every detail of your life. Use your purchase history to maintain a detailed social credit score for every person. Provide tax breaks to corporations who hire people with admirable social credit scores. Only grant government contracts to corporations with employees with admirable social credit scores. Adjust health insurance premiums to incentivize people to develop admirable social credit scores. Connect your social credit score with a digital ID to encourage you to look at only approved web sites when surfing the internet. Viewing conspiracy web sites could lower your Social Credit Score and make it difficult to get a job. With their electronic chain around your neck, they can control where, when, how you travel, what food you are allowed to buy etc. They will love the power to only allow you to use your digital money only where they want you to shop and allow you to buy only what they prefer you to buy. Require you to have to have a license to use your money. They will call it a Digital Currency License. Require you to take any vaccine they want you to take to maintain your digital currency license. Tax you in ways we have not even imagined. Adjust your income tax rate based on your social credit score. Use AI to increase your income tax rate if you eat too many hamburgers because they will tell you eating too many hamburgers will increase global warming. This is just one example of many behaviors they might not approve of. Adjust individual prices for different individuals. They will be able to make you pay more per pound for hamburger if you purchased too much red meat during the past 30 days. Require you to buy so many pounds of soy burger for every pound of hamburger to save the planet and increase the profits for the soy burger manufacturers. Turn off the digital money of people they consider to be spreading misinformation. Turn off the digital money of people they consider to be dangerous conspiracy theorists. Turn off your money at 8 PM if they want a curfew at 8 PM Turn off your money in another state if they do not want you to drive to another state without permission. Turn off your money when buying guns or ammo if they do not want you to buy guns or ammo. Turn off your digital money more than three miles away from your home if they want you to stay within three miles of your home during the next epidemic. Etc. etc. etc. From the standpoint of the government, one beauty of digital money is that your money is one “state emergency” away from being the government’s money. All they have to do is to take your digital money out of your Central Bank Digital Account for the “good of all”. It is not as easy for them to do this with physical cash, gold, stocks, or silver etc. Anything they **can** do, they will do. The essence of slavery is control. Digital Currency will enable them to make you, their slave. (in a global digital concentration camp). .