Weekly meditation group

Join us for guided meditation, movement and stillness intersperse with relaxing piano music.

Routes & Roots is a weekly social for all Black and POC Climbers! 💪🏾 Expect great music, vibes, and an evening of climbing and community! ⏱️Sundays at 6pm! (Launch Party on the 15th of February!) 📍Stratford City Bouldering Entry: £9.50 including shoes! Members - Free! Make sure to book on in advance: https://www.citybouldering.co.uk/booking/routes-roots

SCIENTOLOGY **TOOLS** **FOR LIFE** What if you had simple tools which you could use to improve your relationship with others? What if a step-by-step procedure could help you achieve your goals in life? What if you could learn the secret to mastering any subject you wanted to master? Come and find out!

**Do you enjoy discussing life's big questions?** Then this group is for you! Open for three weeks only. **Christianity explored** is an informal and relaxed three-week discussion group. We will read a short book (21 pages) from the famous book, the Bible and have discussions. It's for anyone who wants to think about the meaning of life. **If you are open-minded and want to discuss life questions from a new perspective, then come join us!** Come ready to listen, ask, laugh and enjoy socialising and chatting in a relaxed environment at our beautiful venue free of charge. No knowledge of Christianity or the bible is required to attend. **You can ask any questions**, or simply sit and listen. You will not be asked to read, pray or speak. Join us if you would like to meet others and be part of this three-week reading group. Dates: Every Tuesday for three weeks Venue: Inspire St James Church, EC1R 0EA \*\*Lunch will be provided from the lovely Noodle Brat restaurant \*\* £5 donations suggested. Look forward to see you!

**Hostess: Layla** \*This event is a collaboration with other groups and social networks and it will be well attended \*To attend this event you need to buy a ticket from [https://www.fatsoma.com/e/avr6zd42/slow-dating-37-54-in-shoreditch-happy-hour](https://www.fatsoma.com/e/avr6zd42/slow-dating-37-54-in-shoreditch-happy-hour) Age range: 37-54 ( as a general guide) Join us for a fun and relaxed night of a slow dating and socialising in Shoreditch! Αre you finding 4 mins too little time to decide if you wish to meet the other person again or not? Don't worry, come slow dating and have 6-8 minutes dates! Speak with 10-15 people of the opposite sex for 6-8 mins each then select who you like and leave with the contact details of some potential lovers! After the slow dating we stay for socialising so you speak more to the people who you like! The next day you will receive the contact details\* of your mutual matches (people you have selected and they have selected you back) at your e-mail! We don't send you to date in a online platform...We send you to date in real life with confidence!  We run speed and slow dating events for more than a decade now and we are proud to say that they actually work! People that meet in our dating events date after, some make long term relationships, and some move together and we even had some marriages ! If this is your first time attending a slow dating there is nothing to worry about , we will be there to welcome you, put you at ease and explain you the process. Simmons Shoreditch is a quirky cocktail bar, famed for its rogue aesthetic, bringing an off-kilter addition to the streets of the East. Just off Shoreditch High Street. Blaring neons, skull disco balls and waltzer-style booths all add to the charm! The program of the night is 5:30-6:00 Registration 6:00pm-6:45pm First session of the Slow Dating 6:45pm-7:00pm Break-Socialising 7:00pm-7:45 pm Second session of Slow Dating 7:45pm Speed Dating finishes and Socialising starts How to find us: Just come inside and ask for Marianna's Speed Dating / Layla. Any issue on the night feel free to call Layla: 07377544606 For general inquires or difficulties with your ticket booking feel free to e-mail us at benetoupromotions@gmail.com or call Marianna on: 07949526733 \* By participating to the event you agree to have your details that you submitted to us passed to your mutual matches ( people that you will select on the form that will be given to you during the event and they will select you back). \*Our company is registered with ICO. so you contact details are safe with us Please Note: -Tickets need to be bought online and are not available at the door -Dress code: Elegant/Smart/Office Attire/Smart Casual ( Smart jeans are alright but ripped jeans, t-shirts, hoodies, sportwear, sportshoes or trainers are not allowed) -A valid proof of ID (Passport, Driving License, or National ID) is required upon arrival independently of the age for security reasons

Join me for a soothing vinyasa flow, drawing on a monthly theme that allows you to go deeper with your practice; yoga for on and off the mat! Expect a mindful mix of asana (postures), pranayama (breathwork), and a short guided meditation that will help you to shed any stress and move through the rest of your day with more presence. ☕Stick around after class to connect at the cafe downstairs! Mats available but I recommend to bring your own where possible. You can pay in advance for the class here: https://time2book.me/living-yoga-with-lizzie. Use code "FIRSTCLASS" for 50% off your first class. **Please note:** You don't need to be a climbing member or pay entry to the climbing centre to attend this class! Just wave at reception, then follow the signs to the studio upstairs.

Connection: Our Deepest Desire and Greatest Fear On the deepest level, just as a plant spontaneously moves towards the sun, there is a spontaneous movement in all of us toward aliveness and connection (Laurence Heller). And over the years I have found Circling a powerful practice to support this movement for myself and others. Building my capacity to be with both my desire for human connection and the fear that may arise. Such a deeply human dilemma. We practice approaching our own experience and the experience of others with curiosity, becoming more aware of the subtleties of what is present. The emphasis is on staying in contact with your experience as it unfolds. The unfolding may be quiet and internal or it may lead to words – naming sensations, thoughts, emotions, impulses or perceptions. It might also include movement or other non-verbal expression. The idea is not to try to change what’s there, but to become more aware of what it is and how we are meeting it and relating to it in the moment. Often awareness follows expression and this is okay too. We are all swimming in the ocean of the unknown. Occasionally the whale lifts its head above the surface and we catch a glimpse – a moment of seeing something about ourselves that we hadn’t noticed before. I’d love you to join us for this Circling day and please contact me if you have any questions. **Sunday 31st May. £85** Please book through eventbrite: [https://www.eventbrite.co.uk/o/robyn-wilford-29457876735](https://www.eventbrite.co.uk/o/robyn-wilford-29457876735) **If you have any questions please email:** **robyncontact365@gmail.com** Facilitation and Terms of Service This is a facilitated group practice but not group therapy and not psychotherapy. Because of my NARM background and own personal journey, I value personal choice, agency and emergent self-awareness. Participants are encouraged to stay connected to their own pace and to keep checking in with themselves throughout the practice – noticing what feels supportive, what feels like too much, and what they may need in any moment. There’s no expectation to be vulnerable or to share anything that feels too personal or emotional and you are always welcome to speak, remain silent, pause, step back and take a break, leave or ask for what you want, including asking for support. Participants are also invited to respect one another’s pace and boundaries. The intention of my Circling leadership is to support myself and people in staying present with their experience while in relationship with others, and to develop greater awareness of how they are meeting that experience. Having said that, like solo meditation, it’s normal that we will all repeatedly lose presence and Circling can sometimes evoke strong emotions or reactions in people which can be difficult for them and challenging for others in the space to navigate. If you find the prospect of this potentially destabilising or overwhelming, or if you are currently experiencing significant emotional distress or instability in your life that might be exacerbated by this type of group environment, or if you are unsure you’ll be able to take care of yourself and ensure the practice works for you, then please contact me before registering so we can discuss further. By registering you acknowledge that you have read and agree to the above.

**A 3 part Sunday reset series designed to help you slow down, clear your mind and start your week feeling grounded.** Walk, stretch and connect is for people who want gentle fitness, want to look after their wellbeing and connect to like-minded people. A calm welcoming space for all genders to reset your mind and reconnect with yourself and others. We’ll start with a gentle mindful walk to slow down, move into an accessible yoga flow to release tension and close with time to connect over conversation and snacks. No experience needed. Come alone or with a friend. Please bring a yoga mat or blanket with you.

Time is precious. Here we cherish non-boring big picture chats and interactions that are fully engaging, soulfully enriching, inspiring, and leave you a bit wiser than when you arrived. In that spirit (mind the pun!), today’s fully hosted laid back social coffee chat will offer a perfect haven for the inquisitive and curious **independent big picture thinkers** drawn to the mysteries of life, the universe and unknown. An adrenaline caffeine infused fun afternoon of thought-provoking causal chats exploring spirituality/consciousness and related interconnected topics spanning **philosophy,** **neuroscience**, **parapsychology,** **paranormal.** **cosmology** and **noetic sciences** over a mug of sweet coffee (or amazin value Chardonnay!) Chaired by me - a former Reuters journalist & published empirical researcher exploring spirituality topics in pursuant of the "truth" since a teenager, there'll be no strict structure - a relaxed friendly space to openly chat, exchange ideas & experiences without judgement, but I'll preside to promote inclusivity and zone in on specifics to avoid people digressing onto unrelated tangents to ensure like all of our events - particpants derive maximum utlity and engagement from attending. We’ll touch on everything from the limits of scientific understanding to exploring the unexplained using practical fun exploratory divination practices drawing on elements of **psychology, metaphysics, epistemology** and **statistical** **probability** of rare events as we do so. Whether you're a practicing "spiritualist", a curious skeptic, or just someone who loves deep conversation on **life’s big questions**, you’ll hopefully walk away more enlightened with some practical tips you can start applying and inspired to explore more! As well as illuminating chats to guide self-reflection, obviously no sprituality event woul be complete without practical tools so there'll be FREE Tarot & I-Ching readings, demonstrations of meditation method to activate super powerful gamma brain waves, and pyschic tests for a bit of fun, laughter & intrigue! **Sample of conversational threads** might include: Are we mere organisms pursuing biological survival or does consciousness exist beyond neurons firing in our brains? What explains peoples' paranormal experiences? What would reality look like If our brains were limitless? Declassified CIA files show that as as well as mind control experiments, the US govt employed mediums and remote viewers. If all mumbo jumbo then why? Is Nirvana just a fantasy of deluded people? Does everything happen for a reason? To clarify - we define spirituality here as an exploration of consciousness, Donald Rumsfeld's unknown unknowns and undiscovered aspects of reality, NOT religion. After all, as my philosophy professor once rightly postulated to me: "If God created Adam, who created God Lucas?" Yep - that inconvenient flaw **debunks every fairytale religion** out there including the oldest religion of them all - paganism - so why is witchcraft still practised outside of **Hogwarts** today? I may also share the latest peer reviewed empirical evidence surrounding **paranormal** and **consciousness** phenomena. **=== POTENTIAL CONVERSATION STARTERS ===** 1. Does consciousness survive death or is Cambridge Astrophysics Professor Brian Cox right in asserting if **ghosts** existed then particle accelerators at CERN would have already detected ghost molecules making Ouija boards kids play? Are Poltergiests 100% hoax? Brain scans indicate thalamocortical circuits in our brain (pathways in the parietal cortex & central lateral thalamus) drive **consciousness -** so how can spirit/mind live on after **brain death**? 2. Is **synchronicity/coincidence** simply randomness disguised in the eye of the beholder or can what Einstein called “spooky action at a distance" (quantum entanglement) explain it? Molecular Biologists have shown that just like plants - our cells give off resonant frequencies between 10 & 180 kilohertz - could this be a source of non-verbal communication like telepathy? 3. Given **neuroscience**'s infancy with much yet undiscovered - could mediation help access functions outside of our BAU alpha & beta brain wave states? Can **Kundalini yoga** boost **DMT** (dimethyltryptamine) naturally vs drugs like ayahuasca, mushrooms, LSDand if so by what mechanism? Do the artifically created neural signatures using magnetic stimulation observed during mystical experiences debunk them? Is the Maharishi Effect real? 4. Are clairvoyants and mediums just good people readers or are they really able to access time and space in non-linear ways? Is Tyler Henry the real deal or just faking it? Was **Abraham Lincolm** precognizant when he dreamt his own fatal assignation? 5. The laws of statistical probability, Drake Equation & common sense tells us there is other non-microbial life out there. So what explains the Fermi Paradox? Was that 1976 WOW signal aliens? How about the recent strange bahaviour of Boyajian's star or Oumuamua/Atlas interstella object that has just entered our solar system? 6. Could metaverse explain deja vu & reincarnation vs theories from the **psychology** literature (Mandela Effect?) or do we just live in a **simulation** as **Elon Musk** proposes? 7. **Stephen Hawking** once said: "The past, like the future, is indefinite and exists only as a spectrum of possibilities" If matter only manifests when observed as the double slit experiments shows, does that mean everything is consciousness? Does the discovery of *quantum superposition /* disappearing neutrons imply **parallel universes**? 8. Do NDEs suggest something beyond physicality? Were Steve Jobs final words "Oh wow. Oh wow. Oh wow" before he died (New York Times) visions of an afterlife or just neurochemical changes / drugs playing tricks? 9. Can photons omitted by our bodies explain auras that people see? 10. Given the irrefutable scientific evidence for evolution at both micro and macro scale, denying it is basically delusional as thinking the earth is flat. But could panspermia explain the origin of life 11. Could limits in our understanding of quantum physics, space and time explain paranormal experiences? 12. What existed before the **big bang** \- how do you get something from "nothing"? I believe our reality is the product of a black hole\. What you reckon? ***So how do we get to the "truth"?*** Both in my journalism days and applying the most advanced empirical research techniques in my client consulting work - it becomes clear the truth is often elusive. No matter how much we triangulate evidence - we can only provide part answers. "All models are wrong, but some are useful" George Box What we think we know and reality diverge leading to that great **paradox of knowledge.** And as the boundary between knowns and unknown converge, we end up with cognitive dissonance and more questions. In that spirit - every credible philosopher & scientist acknowledges - we'll never get to the complete truth but could **experimental methods** get us closer to it? A balanced approach guided by Immanuel Kant's pragmatism and Aristotle's deductive reasoning seems the most rationale framework here but are there any other methodologies? How about the **"spirituality"** toolkit? **=== RENDEZVOUS POINT ===** We will meet inside the pub upstairs - located in Islington, 4 seconds walk from Highbury & Islington station or 12 mins from Angel station. l I'll be wearing a **Starwars identifier** and will share mobile hotline just before event start and table number/location. For stargazing we will walk to park 5 mins away around 7.30pm Lucas - The Unenlightened Desperately Seeking Answer

Our topic this week for our Global Class is: **Transcending the Fear of Intimacy.** The process is a global recording of an experiential journey at a recent retreat. Where we are taken through a journey of intimacy, beginning with the intimacy of our own heart. For how can we be intimate and connected with another, without starting within. I would like to invite you to join us this coming Sunday morning at 11.30am for our FREE weekly online global class, where a discourse and guided meditation will be facilitated by one of my peers. This class is hosted by the Cosmosis™ Mentoring Centre. To attend please EMAIL: admin@mysteryschool.net.au Simply Share: Hello my name is ____________________. I will be attending the free online Global Class on Sunday @ 11. 30am UK time. I look forward to receiving the login details. I live in ___________ (city, country). If different (and applicable) the name on my Microsoft Teams Account is ______________________________________________. Patti at admin will email the instructions and Teams link for the class the day before the call. Please remember to check your junk mail. The call starts at 11.30am and *no late comers are allowed in to the call as it interrupts the flow of class*. Please, therefore, ensure you have dialed in for **11.25am** and are in a private sacred space to avail yourself of the opportunity to work with these sacred processes and receive the wisdom. Take care Claire

**EVENT OVERVIEW** Join us for an intimate Kundalini Activation session designed to awaken your life-force energy and reconnect you with your authentic self. Limited to 10 participants, this 2-hour experience offers profound emotional release and spiritual transformation through gentle surrender - no yoga poses or breath-work required. **WHAT TO EXPECT - SESSION AGENDA** **0-15mins - Welcome & Introduction** * Meet fellow participants in our intimate group setting * Brief overview of the Kundalini Activation process **15-30mins - Body Scan Meditation** * Guided meditation to help you reconnect with your body * Entering a surrendered, receptive state **30-90mins - The Energy Activation Process** * Carefully curated music journey * Energy Transmissions and individual attention * Safe space for whatever wants to emerge naturally **90-120mins - Integration & Sharing Circle** * Optional sharing of experiences * Connect with your new community **WHAT IS KUNDALINI ACTIVATION?** Unlike Kundalini Yoga that relies on physical postures and breath-work, this journey is one of complete surrender. The intelligent life-force energy naturally rises within you, awakening dormant parts of your being and fostering growth on emotional, mental and spiritual levels. This intuitively guided process works in harmony with your unique needs, gently releasing stored emotions and helping you rediscover your authentic self. **THIS IS PERFECT FOR YOU, IF YOU:** ★Want to find your authentic self through awakening your Kundalini ★Have tried therapy or other modalities but feel they haven't touched the deepest parts of what you need to release ★Are seeking the truth within - who you are at the level of identity OR beyond the identity ★Value intimate, personal, exclusive spaces (max 6 people) over large groups ★Are ready for deep transformation, not just relaxation ★Want tough motherly love from Kali energy that will destroy everything that isn't true for you **WHY GROUPS MATTER** This journey touches the deepest parts of who you are. In our 10-person setting, you can surrender fully to whatever wants to emerge - whether it's tears you've held back for years, anger you've suppressed, or joy you've forgotten how to feel. These groups creates a safe space for emotional vulnerability and deeper connections to share and listen to everyone's experiences. **LOCATION & PRACTICAL DETAILS** **📍 Hackney Wick, London - Address Received once paid** 🚇 **Hackney Wick \(5 min walk\) \| Pudding Mill Lane \(15 min walk\) \| Stratford \(20 min walk\)** **🚗 No Parking on-site** **INVESTMENT:** £55 per person **WHAT'S PROVIDED:** Yoga mats, blankets, and all equipment **WHAT TO BRING:** Just yourself and an open heart **SESSION TIMES:** Sunday 31st May 7-9pm **WEBSITE:** https://www.kundaliniuntamed.com/sessions **HOW TO SECURE YOUR SPOT** **Do I need to purchase a ticket?** Yes! While you can RSVP to this meet-up event, you must also purchase your ticket through our website to guarantee your place. Sessions fill up quickly with only 6 spots available. **Steps to join:** 1. RSVP to this meet-up event or join the group or both 1. Visit https://www.kundaliniuntamed.com/sessions to purchase your £55 ticket 1. You'll receive confirmation and all session details via email **Ready to awaken your authentic self? 🌟** Visit https://www.kundaliniuntamed.com/sessions to book your spot!

Meet up fee £7 to be paid at the beginning of the meet up. Card or cash payments. Meeting at Mikis Paradise Cafe. Please bring your favourite Tarot deck.

Our 44th Spiritual Creatives gathering - in person! Come and join us for a lovely walk and talk around Hampstead Heath. We are meeting just outside Hampstead Heath station (London Overground train) at 11.00 on Sunday the 31st of May. Please note: This is NOT Hampstead Station on the Northern Line! It is the Hampstead HEATH station. The Google link is here: [https://goo.gl/maps/AJCNoxkKNj6K9Gp77](https://goo.gl/maps/AJCNoxkKNj6K9Gp77) We will wait for people to arrive until 11.15am and then we will begin walking. If you arrive later, you will only be able to catch up with us at Kenwood House approximately between 12 and 12.30pm. You should be able to find us sitting around as a group having a drink. If the weather permits, you'll find us outside the main café, towards the back. Look for the guy with the multicoloured scarf... that's me! After a short break of 20-30 minutes, we then walk back through the Heath, taking the long way round to Parliament Hill, and conclude our stroll back to Hampstead Heath overground station around 2 to 2.30pm. (Please note that you may become so involved in your conversations that you end up losing sight of the main group! Unfortunately, there is no way for you to catch up with us once we have become separated (and we do NOT check our phones for texts or messages during our walk) so please be mindful and conscious to stay with the main group if you want to keep up. Also please bear in mind that Hampstead Heath can be muddy sometimes, so please wear the appropriate shoes). After returning to Hampstead Heath Overground station, many of our (usually hungry) members like to continue the camaraderie over lunch at one of the local cafés or restaurants. As our group has grown over the years, these gatherings can be quite large, so we usually have to split into smaller parties and explore different venues. Some of our favourite spots are Dominique’s Café (dominiquescafe.co.uk) and Silverberries (silverberry.net), both of which offer a welcoming atmosphere and delicious food. It’s a great way to wind down the walk and continue our conversations. Spiritual Creatives is a warm-hearted and popular meetup group, as you can see from our ratings and comments! We hope to meet you then! :-) Best wishes Cliff **Find out more about us at [https://www.spiritualarts.org.uk](https://www.spiritualarts.org.uk/).**

Join us every other Wednesday during the summer at 5:30pm at Blendon Woods Inclusive Playground. Starts Wednesday June 17th. **Agenda** 5:30-6:15 Kids Play & Dad's Meet 6:15-6:45 Snacks & Father/Son Men's Group Circle \- Simple intro Round \- What are Dad & Son working on? \- Various Topics for Fathers and Sons\(What does it mean to be a man? Etc\.\) 6:45-7 Close. Go get food or keep playing. Mario will lead this group and hold the space. Generally, it is a laid-back, open group that can be modified to accommodate those who show up. If people want to go get dinner after, we can :) It's all about making friends and building a positive community. Mario has led men's groups for several years, sponsored by Speak Your Mind, an Ohio Non-Profit organization with a focus on men's mental well-being. Click here to learn more about SYM: https://linktr.ee/taketimespeakyourmind). All events are non-denominational and donation-based. No one will be turned away for their beliefs or financial position. Suggested donation is $5 per family per meeting (Covers the cost of meetup). **Donation link**: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind **Liability Waiver** to fill out before your first event (Required). This covers the non-profit in the event of any accidents. https://form.jotform.com/242207035182144 Contact Mario with any questions: 808-855-8831 Address: 4265 E. Dublin Granville Road Columbus, OH 43081 Follow signs to the back of the park (Inclusive Playground)

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'

Main Library, Meeting Room 2B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.

Join us for our Sunday Meditation Service - !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness