Weight Loss

\*\*\*WhatsApp Catherine on 087 9320165 to book, ask a question and get the exact class location\*\*\* Take a peaceful pause in the middle of your week with Lunchtime Relaxation in the beautiful surroundings of Fernhill Park & Gardens. This gentle outdoor session combines calming breathwork, mindfulness, and an immersive sound bath experience to help you reset both mentally and physically. Surrounded by nature, birdsong, trees and fresh air, you’ll be guided through simple grounding practices before settling into deep relaxation with soothing therapeutic sounds from crystal singing bowls, chimes, drum and other sound healing instruments. This class is designed to help reduce stress, calm the nervous system, and create space to slow down and reconnect with yourself during a busy week. No experience is needed — just come as you are. \- Gentle Breathwork \- Mindfulness \- Outdoor Sound Bath \- Nervous System Relaxation Time to Rest, Restore & Reconnect Fernhill Park & Gardens Every Thursday \| 1:00–2:00pm €10 per session Please bring a yoga mat, blanket, cushion, eye covering, optional hot water bottle, and anything else you need to stay warm and comfortable outdoors. To ask a question or book your spot and get the exact class location, contact Catherine on 087 932 0165. Payment through Revolut is preferred where possible.

🎉 **Thursday Salsa & Bachata** – Weekly Classes + Social Dancing 💃🕺 Looking for a fun way to start your weekend? Join us every Thursday for a night of dancing, learning, and great vibes! ✨ What to expect: * Beginner-friendly Salsa & Bachata classes to get you moving * Social dancing after class to practice and enjoy * A relaxed, welcoming atmosphere — no pressure, just fun 👣 No partner or experience needed 😊 Come solo or bring friends — everyone is welcome 📅 **When**: Every Thursday 📍 **Where**: Kenny's Of Lucan, Lucan Village ⏰ **Time**: 7:00-8:00pm - Cuban Salsa Class 8:00-9:00pm - Bachata Class 9:00-10:00pm - Social Dance Practice Whether you’re trying dancing for the first time or already love Latin rhythms, this is the perfect place to meet new people, build confidence, and enjoy your Thursday nights. Bring your energy, your smile, and let’s dance! 🎶🔥 Plenty of free on-street parking is available. Price:- €15 - One Class €25 - Two classes on the same day Multiple bundles available

I've changed the time on this event to start a little earlier, so it's not too hot. We will start the session with some light stretching exercises to warm us up, and help to prepare us for the run. The pace of the run will be steady, depending on who is running with us on the day. Days when we have a large group we may break into multiple groups, each operating independently at their own pace. Saturdays are good for intermediate runners, and is usually a 10km run, again at a steady pace. If you're looking to get into running, come along on Tuesday or Thursday mornings and I will coach you, at your pace, to get you up to running (jogging) to 5km without stops. The only thing I will ask, if you're a beginner, is that you're able to walk for approx 30 minutes at a relaxed pace. PLEASE NOTE: That, if you RSVP a particular event, then please ensure that you attend, as there may be other members relying on you for company on the run. IMPORTANT NOTE: Any run or activity that you participate in with the group will be at your own risk. Usually we have a post run (after our cool down) coffee in the Dash container at the Hole in the Wall pub.

### 📚 Join Quality Time at the Ruby Hotel's Library for our Books & Gossip! **🎟️ This event is ticketed at the gate 7€. Card/Cash accepted.** *Do you want to meet new people and also enjoy reading? Then join us!* **We host the Books & Gossip bi-weekly at the Ruby Hotel!** Relax with your book and practice some self-care through silent reading followed by quality, curated socialising that will help you meet like-minded people (and their books). ## ✨ We have private, reserved seating at the Ruby Molly Library—a space usually closed to the public. ✨ ​​**What to expect:** 📖 Peaceful zone-out time to read that book you keep meaning to start (or finish!) 🤝 Curated connecting with like-minded booklovers 💬 A space where connection is easy - no rush, no pressure, no notifications 🫖 Community vibes, calming music, and a welcoming atmosphere 📵 Unplugged experience to ensure quality time. ​\*\*Ruby is hosting us to support our mission, so let’s return the love - you can purchase the drinks and food in the hotel. Water is provided. No outside food is allowed.\* \*\*Also, they are a no-cash hotel - so be sure to bring your card! ​​**The Program, curated by Quality Time Keepers:** 18:30 \- 18:45 \| Arrive & make yourself at home 18:45 \- 20:00 \| Dive into your book 20:00 \- 21:20 \| Connect with others 21:20 \- 21:30 \| Round\-up and goodbye ​​​**​👉🏼 Zone out with your book** This is your time to sit back and enjoy uninterrupted reading time. Alone, but together. Please bring your own book, ebook, graphic novel, or poetry bundle - we love all literature. ​​​**​👉🏼 Zone-in with social time** Chat & connect with others, but only if you feel like it. This is the time to meet new people, connect over books, and enjoy meaningful conversations. We will guide you and help with the social interactions! Feel free to come solo, or with friends. ​**We can’t wait to spend some quality time with you.** ​​Love, Quality Time. **🎟️ This event is ticketed at the gate 7€. Card/Cash accepted.** **Dublin deserves more Quality Time.** Let's make it a habit together. 📵✨ **Love, Maja & Lexie** 🦄🦆📚* (The Quality Time Team)*

## Weekly Twin Hearts Meditation – Clondalkin **Location:** Pranic Healing Centre, Clondalkin, Dublin **Day & Time:** Every Thursday, **11:00am – 12:00pm** **Facilitator:** Hazel Keogh **Cost:** Donation based **RSVP:** 085 212 4080 ### A Midweek Space for Calm, Healing and Inner Peace You are warmly invited to join our weekly **Twin Hearts Meditation Group**, an uplifting and powerful meditation that is open to everyone. Twin Hearts Meditation is a beautiful guided practice designed to promote inner peace, emotional balance and a sense of connection with yourself and the world around you. It is suitable for beginners and experienced meditators alike. No previous meditation experience is needed – just a willingness to relax and enjoy the moment. ### What to Expect Each Thursday morning session offers: * A calm, welcoming and supportive environment * Gentle guidance throughout the meditation * Time to relax, breathe and unwind * A chance to release stress and tension * A sense of inner stillness and wellbeing * Optional tea and chats afterwards Many people find this meditation leaves them feeling lighter, clearer and more positive for the rest of the day. ### Benefits of Twin Hearts Meditation Regular practice can help to: * Reduce stress and anxiety * Support emotional wellbeing * Increase feelings of calm and clarity * Improve focus and positivity * Promote compassion and inner balance * Create a greater sense of connection and peace ### Session Details * Arrive from **10:45am** * Meditation begins at **11:00am** * Session finishes at **12:00pm** * Relaxed community atmosphere ### Donations This group is **donation based**, making it accessible to all. Suggested contribution: **€10 – €20**, but any amount is gratefully accepted. All donations help support the running of the centre and community activities. ### Location **Pranic Healing Centre** Unit 1A Village Centre Clondalkin, Dublin ### RSVP To confirm your place, please contact: **Hazel Keogh – 085 212 4080**

## **The Jam: Open Mic Night** 🎤 ### *Seafront Sessions \| All Are Welcome* 🌊 **The Jam Hits the Seafront** 🎡 The Jam is heading to the coast! Every second Thursday, we take over **The Promenade** for a high-energy, public Open Mic night. This is where our community meets the seafront for a night of live performance, creativity, and connection. 🌊🎸 Whether you’re a performer looking for a lively room to test your material or a music lover looking for a great night out, this is the place to be! 🤘✨ ### **The Vibe** 🍻 The Open Mic is a public celebration. It’s loud, it’s social, and it’s open to everyone! * **The Floor is Yours:** Step up and share your craft. We provide the space; you provide the soul. 🎤✨ * **All Genres, All Talents:** This is a multidisciplinary room. We are proudly open to **comedians, storytellers, poets, and musicians of all genres.** Whether you’re dropping a beat, a punchline, or a poem, there is a place for you here. 🎭🎷📖 * **Your 10 Minutes:** Each performer has a **strict maximum of 10 minutes**. There is zero pressure to fill the whole slot—whether you have one piece or a full ten-minute set, the floor is yours! ⏳ * **The Venue:** Since we are hosted in a local pub, there is a full bar service available at the venue to keep you hydrated! 🍺 ### **Equipment & House Rules** 🛠️ * **PA System:** Roland Street Cube EX. * **Microphones:** 2 mics and stands provided. * **Percussion:** Cajon, shakers, and a glockenspiel are available. * **Backing Tracks:** Cables provided to plug in phones/tablets. * **Accessories:** Music stand, stand light, extra guitar picks, and tuners available. * **Keyboard:** Available **on request only**. Message us in advance if you need it. 🎹 * **Instruments:** **We do not provide guitars.** You must bring your own instrument. 🎸🚫 * **Technical Setup:** To keep the night moving, the 10-minute limit is final. If you require help setting up or have specific technical requirements, you must let us know in advance. ⚠️ ### **2026 Season: Dates & Themes** 📅 * **April 30** \| The Jazz Fringe 🎷 *(Jazz Festival Special)* * **May 14** \| Electric Dreams ⚡️ * **May 28** \| High Tide 🌊 * **June 11** \| Neon Nights 🌃 * **June 25** \| Summer Solstice ☀️ * **July 9** \| Cover Your Tracks 🎸 * **July 23** \| Boardwalk Empire 🎡 * **August 6** \| Heatwave 🔥 * **August 20** \| Shipwrecked ⚓️ * **Sept 3** \| Back to School 🎒 * **Sept 17** \| The Big Screen 🍿 * **Oct 1** \| Harvest Fest 🍎 * **Oct 15** \| The Witching Hour 🕯️ * **Oct 29** \| Ghouls & Guitars 🎃 *(Halloween Special)* * **Nov 12** \| The Afterglow ✨ * **Nov 26** \| The Grand Finale 🏁 ### **The Details** 📍 * **Admission:** FREE ENTRY 🆓 * **Sign-up:** **8:00 PM Sharp**📝 * **First Act:** **8:15 PM** ⚡ * **Age:** Strictly **18+**. * **Location:** The Promenade, Bray (Seafront). **Come for the music. Stay for the shore.** 🌊🎶🤘 Check out our social media and full event list here: [https://linktr.ee/TheJam.HBE](https://linktr.ee/TheJam.HBE "https://linktr.ee/TheJam.HBE")

Tired of casual chit chat with no connection among strangers? Looking for a new activity to pick up on weekends? Ready to get your body moving, sweating, and discover a new side of yourself you did not know you had? You are in luck, we have just what the doctor ordered! Experience the wonderful environment that can only be had with the sound of Afro-Latin music. Learn to feel the rhythm and body movement of traditional Cuban Salsa, show off your moves with Sensual bachata, or simply come to have good craic and meet new folks! Class schedule as follows: ● **1930 - 2030pm:** Bachata class ● **2030 - 2130pm:** Cuban Salsa ● **VENUE**: Turk's Head Temple Bar 27 Parliament St, Dublin 2 ***Note***: *Meetup attendance list is not reflective of actual number of people that show up! Come with or without a partner and get ready to dance!* Check our website for specifics on upcoming events: [https://www.dublinsalsabachata.com](https://www.dublinsalsabachata.com/)

A relaxed belly dance-inspired movement session in Dublin city centre. This class is an accessible movement practice designed to support wellbeing, posture, and gentle full-body fitness. We work from simple foundational movements and focus on: ✨ Core strength and stability ✨ Posture and body alignment ✨ Hip, lower back, and leg mobility ✨ Coordination and balance ✨ Body awareness and relaxation No experience is required. This is an open-level session where we explore movement in a simple and supportive way, without performance pressure. The focus is on how the body feels, not how it looks. *** ## Social & Community After the session, you are welcome to stay for a coffee or lunch nearby in Dublin city centre. A relaxed way to connect and enjoy the weekend. *** 📍 Mind the Step Café, Dublin City Centre 🕛 Saturday 12:00 PM 💶 €10 contribution towards studio rental (class itself is free)

Join the weight loss in Columbus group at the Scioto Audubon Park for an in person meeting. We'll meet to chat casually, talk about goals and enjoy one of Columbus's wonderful parks. We'll meet at one of the outdoor shelters, which is covered in case of rain, is close to some walking trails, and there's also a climbing gym that people can try out (my favorite past time) if people are interested. Let's meet and see where we can take things!

You can also join the meeting by Conference Call at (518) 263-8851.

Let’s check out this Mediterranean restaurant in Clintonville. Parking is the back or on the side streets. Check out the menu; https://allorakitchenbar.com/dinner/

Do you want more motivation and confidence to build Lasting Relationships? This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This class is held at the Dianetics and Scientology Life Improvement Center.

Join us for this free, in person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Do you want more motivation and confidence to build lasting relationships? Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is held at the Dianetics and Scientology Life Improvement Center of Central Ohio.