Emotions & Weight Loss

Our Tuesday evening class will have you moving and grooving to the beat. We build in strength and resistance training into every class, you won't even feel like you're exercising. One 55 minute workout will have you burning calories and building strength, flexibility and boosting your mood! We offer a trial class for $10 then if you like it you can purchase our 2 month unlimited class pass to all our classes for just $99.

Do you run your own business or work for yourself and wish that you had a community of like-minded women who share the same experiences as you? If so, join us for a freelancers/entrepreneurs/self-employed networking dinner where we can share our stories. Entrepreneurship and self-employment can be a lonely journey. We go through unique things and experiences, and our ups and downs can feel a lot more intense. But there's no reason why we need to go through this experience alone, when we have a community of women who have experienced what you have, and might even be able to point you in the right direction. It doesn't matter if you're a startup founder, a self-employed designer, or a part-time freelance consultant; anyone and everyone who runs a business is welcome.

It's time for "Listen Up", our favourite conversation game that helps turn strangers into friends! Join us for a drink and some nibbles while we have fun and make friends. For those who haven't played it before, Listen Up™ is a unique conversational board game that tests your listening skills and inspires deeper connections between participants. There are 3 categories of questions you can get asked depending on the round! (1) 🙃 Just for fun: all kinds of fun questions from if you were a candy or crayon what would you be to what's your fave smell in the world? 😋 (2) 😉 Share: Cause sharing is caring! Starting to get into the deeper questions like if you have a bad day would you prefer to be left alone or have someone cheer you up? 😉 (3) 😎 Listen Up!: Aha this is where all the deep questions are! (Juz and Nicole will be coming straight from work and will likely be there early. If you want join us for a bite to eat, send a message and we'll keep an eye out for you.) . . . 𝐓𝐇𝐈𝐒 𝐆𝐑𝐎𝐔𝐏 Welcome to our group! We are a bunch of Melbourne friends who decided to open up our circle to some new awesome people. We have a broad range of interests and will post some of our events here so you can come and join us. Join our Facebook Community here: https://www.facebook.com/groups/goodexperiencesgreatpeoplemelbourne . . . 𝐆𝐫𝐨𝐮𝐩 𝐠𝐮𝐢𝐝𝐞𝐥𝐢𝐧𝐞𝐬: • Let's keep things respectful. Our group has a diverse range of members and we get along great! This is because we accept one another, avoid insensitive comments, try to keep swearing to a minimum, and steer clear of gossip and mindless venting. • Please be punctual. Our hosts will check the Meetup page and post their location upon arrival before redirecting their attention to the people present. If you are late (more than 5 min), don’t expect to be able to reach them as they may not check their phone. Please allow enough time for travel and parking. (On that note, we don't organise carpooling because of various liability issues.) • If you say you're going to come, then please actually come. Many of our events end up waitlisted so if you claim a spot and don't show up, then someone else might miss out. Attendees who don't show up (or cancel their RSVP within 12 hours of the event) will be flagged as "no-shows". Repeat "no-showers" will be banned from the group to make space for more reliable attendees. • We want to keep all our members safe and healthy so if you are unwell, then please stay home. If you need to cancel within the 12 hour "no show" window, please send a courtesy message to the event host. • Please don't come if you are just looking to hit people up for your own agenda. Our members are so much more than followers for your Instagram account, customers for your Herbalife business, or people for your Forex empire. In our community, we are about adding value to one another. If you are just coming with a self-serving agenda, then we aren't your crowd. • And finally, this isn't a great group for people who like wallowing in life's problems. We choose positivity and gratitude, so bring some with you!

The Cnr is a great little cafe on the cnr of Keys & Beach rds in Beaumaris. Dylan and Ang serve great coffee and have some very yummy-looking treats on offer too. We'll meet there and walk along the beach path towards Parkdale and back. It's a great walk along a meandering tea tree path & down on the beach path. It'll be the usual 1 hour round trip. Let me know if you have any questions, Cheers Gillian 0409219524 https://thecnr.com.au/

Welcome to the **Tricky Tuesday** Meet Up! This is a smaller event in most respects - smaller capacity, smaller games - but still the same sized fun! Come join us to learn a new game and meet some new people. * This event was created primarily to play and explore **modern** **trick taking games** and **smaller card games** which can be played on more limited table space. * As this is a smaller event, please note it is a bit more casual. Find the group at the table/s, come over and join - we're a welcoming bunch. * Please **bring some games** to this event if you can and be prepared to teach them if you do. **There are** **no games available at the venue** but I will always bring a few. Please consider others when coming and in the lead up to the event. We want as many people there as possible. If you are unable to attend mark yourself as such as soon as you can so others can be notified and attend. There's an FAQ below but if you have any questions please don't hesitate to reach out. Your tricky friend, Dave **FREQUENTLY ASKED QUESTIONS** **What is a trick taking game? Good question you handsome person.** * Generally speaking, a trick taking game is a card game which is played in a series of rounds known as ***tricks***. * Each trick is evaluated to determine a winner or ***taker*** of that trick and then will usually start - or ***lead*** *-* the next trick. * The goal is usually tied to either winning or losing a number of tricks. This may also come in the form of you guessing how many tricks you will win - known as a ***bid***. * Some games may have a suit that always wins - known as a ***trump***. * Most trick taking games are **competitive** needing between 3-5 players, others are **cooperative**, there are also solo and two-player trick taking games as well! * Popular trick taking/trick taking adjacent games you may have heard of: [The Crew](https://boardgamegeek.com/boardgame/324856/the-crew-mission-deep-sea), [Skull King](https://boardgamegeek.com/boardgame/150145/skull-king), [Cat in the Box](https://boardgamegeek.com/boardgame/345972/cat-in-the-box-deluxe-edition), [Scout](https://boardgamegeek.com/boardgame/291453/scout), [Fox in the Forest](https://boardgamegeek.com/boardgame/221965/the-fox-in-the-forest), the classic games of [Spades](https://boardgamegeek.com/boardgame/592/spades) and [Hearts](https://boardgamegeek.com/boardgame/6887/hearts), **What makes a Trick Taking game fun?** * There's so much to trick taking games! They're generally quick to teach, quick to play, have interesting decision spaces, and a wide variety of novelty. Even the classics though can be played thousands of times without getting tiresome. Part of the fun is in the interaction with others, assessing their moves and countering them, and how to win (or lose) at the right times. You have to stay on your toes, adapt frequently, and keep tabs on the other players, what they have played, and what they may play next! **Do I need to know how to play/have played a trick taking game before?** * Not at all, but it is good to understand the basics and general terminology so you can pick things up a bit easier on the night. You can check out [this video](https://www.youtube.com/watch?v=7O7QyhKmCsk) for a bit of a general breakdown . **Is this event free?** * Yes, but please support the venue by purchasing a drink or two. **I'm on the waitlist can I still come?** * Unfortunately, no. We have limited capacity and must abide by it. **I don't have a game to bring, is that okay?** * Generally it will be okay, but it is encouraged to bring and share a game where you can! You can always bring a standard deck of cards or tarot cards and learn a card game or two as well! **Can I bring a guest?** * Unfortunately, unless they have signed up too it won't be possible. We have a strict limit on guests and the event would fill up too quickly otherwise. **How do I get to the venue?** * The 86 Tram is your best bet and has a stop pretty much right outside of the venue. * There are two train stations (Westgarth and Northcote) which are within walking distance. * Parking is available in the area but can get busy. If you don't mind a little walk there is parking down the adjacent street. **Dave, I worry you will win all the games we play. Such an intelligent and beautiful man, you must be a master of the tricks, is this true?** * Firstly - thank-you for the kind words, but secondly - no. I suck at trick taking games and lose more than I win. Yet, I enjoy them for their variety, high interaction, and quick nature regardless. You will be fine if you don't take things too seriously. It's about fun and meeting people... (but if you do beat me too often I will ban you from the group and venue...).

March is for the letter C. We polled the group for ideas and Choukette won. Choukette is a French cafe in Brunswick that we've not been to. The menu looks quite enticing. So here's a suggested itinerary... **ITINERARY** 11am - Meet at the entrance of Brunswick Town Hall (233 Sydney Road). Visit Counihan Gallery and Brunswick Library (both in the Town Hall building). About Counihan Gallery: https://www.merri-bek.vic.gov.au/exploring-merri-bek/arts-merri-bek/counihan-gallery/ 11.45am-12pm - Walk to Choukette cafe together. 12-12.45pm - Lunch at Choukette. Here's the menu: https://www.choukette.com.au/ 1pm onwards = For dessert, we'll be dropping by Tofu Shoten (6B Saxon St), which one of our members highly recommends for its unique tofu desserts (tofu donuts, anyone?). About Tofu Shoten: https://tofushoten.square.site/menu I'm already weighing my dessert options haha :) **GETTING THERE** The closest train station is Jewell. Trams: 19. 48. 96, 109. **COST** There is an organizer fee of $10 for this outing. You can PayID me at 0403 413 056 (Serena Low) or bring cash on the day.

Hi Radiant Ladies, Join us for a refreshing Saturday walk at Ruffey Lake Park. 👭 Walk at your own pace 🐕 Dogs welcome ☕ Coffee after 🌦️ We walk every Saturday (unless it’s pouring) New ladies welcome. See you! 
Leanne & Lyn 💕

Forget awkward small talk - let’s connect over dice rolls, card decks, and a bit of friendly competition. This is a relaxed, social evening for anyone who wants to meet new friends and have a laugh. Whether you’re a seasoned strategist or someone who just wants to play something light and silly, there’ll be a mix of games for all levels. Come solo or bring a friend - either way you’ll leave with new connections (and maybe a new favourite game). Interested in where the idea for this event came from? You can read about it [here](https://open.substack.com/pub/girlswhoboss/p/from-chandeliers-to-pub-lights-and?utm_source=share&utm_medium=android&r=4apm4h).

Enjoy lunch

Hi Radiant Ladies, After our Saturday walk, join us at Windchimes Café for coffee, friendly vibes, and a relaxed catch-up. 🅿️ 2-hour parking out front. See you there! Lyn 😀

Feeling down? Sometimes depressed? Can't focus? Negativity & stress? Recent losses? Creativity in career and personal life hindered by mental blocks? Sometimes we never fully recover from traumatic experiences. Whether it was yesterday, last week or a year ago, traumatic experiences - a loss of a loved one, losing a job, a breakup - can leave you scarred. You talk about it and feel a little better, but it never goes away. After you hang up the phone, it's still there; the sadness, the cloud, the over-thinking, the worry, the guilt. You try to focus, but you're blocked. You try to look forward into new experiences, new relationships but a cloud is hanging over you, casting a shadow on what you once considered a bright, cheerful future. What happened to your courage? Your strength of character? You're 'why not' attitude? Whoever said 'time heals' must have had a special time machine, because after weeks, months, years, you're wondering - when exactly does that kick in? Sometimes it seems like drinking or drugs are the way to go. But they wear off, and now the problem is still there with added side effects from the drugs. At this free local Meetup event we will talk about: * What causes grief, anxiety and depression to become chronic. * Is it possible to regain your joy and happiness even after traumatic experiences? * How to break away from negativity and focus on the future * What are the steps to take to get control of your mind and your emotions? Learn about a safe, gentle, do-it-yourself counseling that can be done in the comfort of your own home. Let's explore safe, effective solutions for healing from traumatic experiences. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is sponsored by the Dianetics & Scientology Life Improvement Center.

Do you want more motivation and confidence to build Lasting Relationships? This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This class is held at the Dianetics and Scientology Life Improvement Center.

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Do you want more Self Confidence, less Self Doubt, more Happiness, less Anxiety, and more Love? This event is an introduction to how to handle irrational emotion. How often are yours or another's emotions out of control? What is that about??? I have asked these questions and after much search have found answers and am sharing. Maybe you have suffered a traumatic experience, a deep loss or been through a painful breakup? After that, you try to move on but you just can't. Possibly you have a thought or emotion that hangs around for days and you just can't shake it. What is all this stress, anxiety, depression, and self doubt? It's just crazy! It's not the real you. You can find out what is at the root of all this. This is a local event. Areas you can change with the right information: * Control of unwanted emotions * Lack of confidence * Grief * Anxiety * Anger management * Creating ideal relationships * Memory * and more... This is a local meeting that can start you on the way to a better life, more confidence and less negativity. All the happiness you have lies within you. Let's find it! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Join us for this free, in person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Do you want more motivation and confidence to build lasting relationships? Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is held at the Dianetics and Scientology Life Improvement Center of Central Ohio.

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.