Emotions & Weight Loss

It’s not just a challenge — it’s your 5-week transformation journey! Each Thursday we meet for two powerful hours designed to help you reset, recharge, and reach your goals 💪 Here’s what’s included: ✨ Weigh-In & Progress Tracking — see real results every week. 🧠 Nutrition Class (6:00–7:00 PM) — learn how to build balanced habits, improve metabolism, and eat smart in real life. 💚 Personalized Wellness Coaching — each participant gets their own coach for a full wellness evaluation and personal meal plan tailored to their goals. 🔥 Fitness Session (7:00–8:00 PM) — energizing group workout to tone, stretch, and feel amazing! And the best part? 🎉 Every week when you come, you’ll enjoy a refreshing Herbal Tea with Aloe to kick-start your energy before the workout, and a post-workout protein shake to repair muscle tissue and support toning — all designed to help you get the best results. 💸 Plus, you can actually win cash prizes! Part of the entry fee goes to the prize pool — so the more people join, the bigger the winnings! This challenge is for everyone who’s ready to take control of their health, feel stronger, look better, and stay motivated with an amazing community by your side.

Welcome to the most personalized small-group strength class in the city—designed for people who want to lift with confidence, fix nagging pain, and feel strong for life. Whether you've: 
👉 Hurt your back deadlifting
👉 Felt intimidated or insecure in the weight room
👉 Struggled with poor posture, stiff hips, or low energy from sitting at a desk all day
👉 Tried group fitness but felt lost in the crowd... This class was built for you. We work in small groups only so you get individualized attention, coaching on perfect form, and progressive programming that actually delivers results. You’ll learn how to lift safely, move pain-free, and build a body that feels strong, mobile, and injury-resistant—even if you’re a complete beginner. Perfect for: 
✔️ Desk workers and professionals with high-stress, long-hour jobs
✔️ Anyone with low back, hip, shoulder, or knee issues
✔️ People who want to overcome gym anxiety and finally feel at home lifting weights
✔️ Beginners or returners looking to build a solid foundation We train in 6-week progressive blocks, focusing on technique, strength, mobility, and injury prevention. Every movement is coached and adjusted based on your body’s needs. We work with your injuries—not around them. BONUS: Nutritional support is available if you’re ready to dial in your recovery, energy, and fat loss goals. 💡 Details: * First class is FREE to try * Classes are $40 each (packages available) * Spots are very limited — this is an exclusive, high-touch experience * Attend 1–2x/week for best results * DM us for a special first-timer offer (limited to new members only) You don’t need to be fit to start—you just need to start.
Let’s help you move through life stronger, more energized, and pain-free.

Instructions on developing breath as in yoga and Zen - increasing health, calmness and happiness. Lots of time for tea and conversation too. Please note - this meetup will only run with a minimum of 7 ppl and will be automatically re-scheduled 'till the following week if less than 6 ppl RSVP. Blessings! GJ

We're excited to bring the community together for an evening of learning and connection! Come support your fellow developers, learn something new, and meet others who are passionate about search, observability, and security. **Date and Time:** Thursday, March, 12th from 5:30-7:30 pm **Agenda:** * 5:30 pm: Doors open; say hi, grab a seat, and eat some food. * 6:00 pm: Building Agentic AI on ELK stack, by **Gleb Gadyatskiy**, Principal Engineer at PointClickCare * 6:30 pm: Q&A * 6:40 pm: "One Does Not Simply Query a Stream", by **Viktor Gamov** is a Principal Developer Advocate at Confluent * 7:10 pm: Q&A * 7:20-7:30 pm: Networking & refreshments **Talk Abstracts:** **"Building Agentic AI on ELK stack"** Story how I built AI Agent using pure ELK + LLM to automate incidents investigations 1. What is AI Agent, ELK and why I decided to build AI Agent using only ELK 2. Building simple AI Agent using pure Logstash pipelines 3. Building advance AI Agent using Ruby plugin 4. Connecting AI Agent to Elastic AI Assistant **Gleb Gadyatskiy** is a Principal Engineer at PointClickCare. He is a part of the Infrastructure Architecture team and describes his role as “the first line in attack and the last line in defense”. Gleb provides support for all teams to aggregate logs from various apps into Elasticsearch, use AI to get insights from logs and actively promotes Elastic stack in PointClickCare. Gleb enjoys outdoor traveling with his wife and two kids in a camper. **"One Does Not Simply Query a Stream"** Streaming data with Apache Kafka® has become the backbone of modern applications. While streams are ideal for continuous data flow, they lack built-in querying capabilities. Unlike databases with indexed lookups, Kafka’s append-only logs are designed for high-throughput processing—not for on-demand queries. This necessitates additional infrastructure to query streaming data effectively. Traditional approaches replicate stream data into external stores: relational databases like PostgreSQL for operational queries, object storage like S3 accessed via Flink, Spark, or Trino for analytics, and Elasticsearch for full-text search and log analytics. Each serves a purpose—but they also introduce silos, schema mismatches, freshness issues, and complex ETL pipelines that increase system fragility. In this session, we’ll explore solutions that aim to unify operational, analytical, and search workloads across real-time data. We'll demonstrate stream processing with Kafka Streams, Apache Flink®, and SQL engines; real-time analytics with Apache Pinot®; search capabilities with Elasticsearch; and modern lakehouse approaches using Apache Iceberg® with Tableflow to represent Kafka topics as queryable tables. While there's no one-size-fits-all solution, understanding the tools and trade-offs will help you design more robust and flexible architectures. **Viktor Gamov** is a Principal Developer Advocate at Confluent, founded by the original creators of Apache Kafka®. With a rich background in implementing and advocating for distributed systems and cloud-native architectures, Viktor excels in open-source technologies. He is passionate about assisting architects, developers, and operators in crafting systems that are not only low in latency and scalable but also highly available. As a Java Champion and an esteemed speaker, Viktor is known for his insightful presentations at top industry events like JavaOne, Devoxx, Kafka Summit, and QCon. His expertise spans distributed systems, real-time data streaming, JVM, and DevOps. Viktor has co-authored "Enterprise Web Development" from O'Reilly and "Apache Kafka® in Action" from Manning. Follow Viktor on X - @gamussa to stay updated with Viktor's latest thoughts on technology, his gym and food adventures, and insights into open-source and developer advocacy. **Location:** Improving Office 171 East Liberty St Unit 235 Toronto, Ontario M6K 3P6 **Directions (171 E Liberty St - Suite 235)** **By transit** Streetcars 504 and 509 both travel close to the office (less than 10 minute walk to the office from either), the lakeshore GO train is also a 5 minute walk from the office. **By car/parking** On street parking is available - there are a handful of paid parking spots directly in front of the entrance - with a large city parking lot across the street. **Entrance** The entrance to the office is beside the Bulk Barn entrance facing Hannah Street. There is an Improving logo on the door.

Exhibition Place has lots of majestic buildings but it's hard to appreciate them when it's crowded. So, we'll visit before event season begins. It's a sprawling venue that's great for a hike to work up an appetite. We will detour first to Trillium Park for a vista of downtown Toronto and check out some of the illuminated works from the [Lumière](https://ontarioplace.com/en/special_programs/lumiere/) light exhibition. Then, we'll make out way through all the heritage-listed buildings of Exhibition Place. It runs the gamut from a colonial fort to neo-Classical exhibition buildings. The hike ends in Parkdale, where we can peruse the late night restaurants there: Tibetan momos, Japanese ramen, Saudi kabsa, Italian millefoglie, and even Mexican insects. **Highlights** 1. Princes' Gates (depart 6:30pm) 2. Toronto Inukshuk 3. Trillium Park (depart 7pm) 4. CNE Food Building 5. CNE Fire hall / Music building / Press building 6. CNE Bandshell 7. Fort Rouillé / Scadding Cabin / Wind turbine 8. Ontario Government Building 9. Dufferin Gate 10. Lao-Thai / Gladstone Hotel (depart 7:50pm) 11. The Drake Hotel / DoDoner / Lisgar Park 12. Matt’s Burgerlab 13. Molkagtez Mexican Cuisine / Kaminari Ramen Bar / BB's 14. Daymi 15. Shambhala Kitchen (arrive 8:20pm) **Neighbourhoods** Ontario Place > Exhibition Place > Parkdale **Map** [https://www.google.com/maps/d/edit?mid=1tJVHKn9_bIiGBuweFLULTS71AJSIMCE&usp=sharing](https://www.google.com/maps/d/edit?mid=1tJVHKn9_bIiGBuweFLULTS71AJSIMCE&usp=sharing) **How it works** Hike starts punctually. Late or can't do the whole route? Meet us at scheduled checkpoints. We'll browse many food places but won't linger long. Grab ready-made food, or see the route in advance, organize takeout, then pickup along the way. Not sure what to try? Join our omakase for $5, which gives a tiny sample from different restaurants. Payment on the day of event by cash or e-transfer to [globaltorontoeats@gmail.com.](http://globaltorontoeats@gmail.com.) No refunds after orders are placed. Details of sampled food will be uploaded after the hike. Limited cutlery provided. Highly recommended to bring cutlery and containers for omakase and bringing back leftovers. See our [About section](https://www.meetup.com/hike-to-eat/) for more info.

Come and join us for a walk through the PATH, Toronto's underground pedestrian walking network. We're doing something different while the forest trails start to transition from winter to summer. We will meet at Union Station in the Great Hall (see pic). We will make our way north to the Eaton Center. From there, we will head south, completing a loop as we make our way to The Old Spaghetti Factory ([https://www.osf.com/](https://www.osf.com/)) for a late lunch. We will make changes to the route in order for us to arrive at the restaurant on time (2pm). Plenty of breaks along the way and if you haven't attended one of our events before, come out and meet the group. The PATH is a mostly underground pedestrian walkway network in downtown Toronto that spans more than 30 kilometers of restaurants, shopping, services, and entertainment accommodating more than 200,000 business-day commuters as well as tourists and residents. For more information, visit: [https://www.toronto.ca/explore-enjoy/visitor-toronto/path-torontos-downtown-pedestrian-walkway](https://www.toronto.ca/explore-enjoy/visitor-toronto/path-torontos-downtown-pedestrian-walkway) **LEGAL DISCLAIMER AND LIABILITY INFORMATION:** By RSVP'ing and paying the event fee (if applicable), you are confirming that you have read, understand and accept the following: 1. GTA Hiking Meetup is a private group. Attending events is voluntary by you as a member. Participation in any activity with us is at your own risk. 2. By joining this event as a member you agree to indemnify and hold harmless its organizers, co-organizers, assistant organizers, event hosts, and other members from all claims or liability of every type (including court costs and legal fees) for injury or death to any person or for damage to property, loss of personal property or any other wrongful act arising out of or relating to your participation as a member. This agreement applies to you and to other persons (as your guests) who may accompany you in these endeavors. 3. You also agree to hold the organizers as well as other group members harmless. By participating voluntarily in the group, you expressly waive any and all such claims against each and every other member in the group, including without limitation any and all claims against the group organizer, co-organizers, assistant organizers, and event hosts.

Bring any piece of music in any form. We'll deconstruct it's musical elements and share with each other what the music evokes and what insights arise. Then, consider how this musical work fits into the broader world of music and sound. After a break well do a musical exercise together and end with a short slent meditation. Advance registration with pay pal $20. Please call Gary to confirm your registration. 647 292 5415 Generosity policy: limited spots available for no or low charge fir those who need it.

This is our first time hosting this event and we’re excited to create a warm, intimate space for anyone on the journey of self-love and personal growth. Whether you’re exploring your own challenges, celebrating what you’ve overcome, or want to support others, this event is a safe space to open up, share, and connect. There is no judgment here, just reflection and meaningful conversation. Spaces are limited to keep the experience intimate and welcoming. ⸻ Why Attend If you’ve ever wanted a space where being yourself feels natural, this is it. Whether you are an introvert, a social butterfly, or just curious to try something new, the Love & Reflect Social gives you a chance to connect meaningfully, learn from others, and celebrate growth together. This event is designed for anyone on the journey of self-love, navigating struggles, or looking to grow through connection. You will leave feeling inspired, supported, and reminded that personal growth doesn’t have to be a solo journey. ⸻ What to Expect At Love & Reflect Social, we go beyond just meeting new people. You will: • Participate in interactive social games that help break the ice and encourage real conversation • Share personal experiences about challenges you’re facing and celebrate what you’ve overcome • Engage in small group discussions that foster empathy, reflection, and meaningful connections • Learn practical tips and insights from others on how they navigated similar challenges • Experience a safe, structured space that makes it easy to meet new people naturally • Enjoy the cozy, welcoming environment at Creeds Coffee Bar with comfortable seating, music, and an intimate vibe This is a chance to connect deeply, laugh, and feel seen by others who are also exploring self-love and personal growth. Most attendees arrive as strangers, but by the end, you will feel like you’ve known each other much longer. ⸻ Who Should Come This event is for anyone interested in meeting new people, exploring personal growth, and connecting with others in a supportive environment. Ages 19–40 are the usual crowd, but all adults are welcome. This is not a dating event, and respect for all attendees is expected. ⸻ Dress Code Come as you are, comfortable, casual, and expressive. Attendees are expected to treat everyone with respect and contribute to a welcoming, positive environment. ⸻ Hosted By Shahana Syed, Mental Health Coordinator, will guide the activities and facilitate conversations to ensure everyone feels safe, included, and supported throughout the event.

Our coffee shop meetup now takes place every other Saturday. Come out to meet and chat with your fellow members of the Toronto Social Anxiety Support group in a supportive environment. **IMPORTANT: This group is intended to provide a safe space for people with social anxiety who may feel inhibited in louder, more extroverted environments. Please respect the nature of this group and do not attend if you are not in this category. There are many other groups available on Meetup.** **When**: 5pm - 7pm **Where to meet**: Alternity Café, just west of St. George Street, on the south side of Bloor. Vegan café with a chill vibe. Here is their website: https://alternity.ca/pages/our-place **Reminder**: Like all our events, the group's code of conduct applies. Pls make this a successful outing by being courteous and respectful in language and behaviour, and supportive towards other members, especially those with higher anxiety. **Covid/flu safety**: If you are sick or have recently been exposed to someone who is sick, pls use your judgement about attending this event. You can always come to the next event when you feel better.

Hello everyone, I'd like to invite you out to our **Dinner with Friends Gratitude Party!** -Reserved seating, friendly people, good conversation and great food awaits! So please plan to join us if you can :) \*Joined by my other groups too; so we can anticipate a fantastic evening **Time: 6:30 p.m. -9:30 p.m.** **Location:** La Carnita - Good Fortune Bar (Main Floor) **Address:** 130 Eglinton Ave. Toronto, ON M4P 2X9 Event Details Bellow: Sincerely, Steve Flemming (Organizer/Host) Event Details: **Dinner with Friends Gratitude Party! (Dinner, Cocktails and Conversations) (March 15th)** -The great thing about this dinner party is you're free to move around to different tables and meet the other members too throughout the evening **Dinner Party Topics** may include but not limited too: Travel, Culture, Spirituality, Relationships, Modern Dating, Work/Life balance, Life after Marriage, Dating Apps, Comedy, History, Art, Technology, Economy, Music, Movies, Sports, Fashion, Hobbies, Books, Psychology, Philosophy, the Future, History, Pop Culture, Theatre, etc.) **Arrival Time:** \*Join us any time between 6:30 pm and 7:15 pm (if you can) for a fun and highly interactive evening as we get to know the members over dinner and great conversations (of your choice) Event goes until roughly 9:30 pm **Event Fee:** 5 dollars (cash only please) (HST included) or in advance by e transfer to **[steveflemming11@gmail.com](http://steveflemming11@gmail.com/)** \-\-\-\-\-\-\-\-\-\-\-\- **Friendly Reminder:** \*One beverage or appetizer minimum to support the venue- this is greatly appreciated :) \-\-\-\-\-\-\-\-\-\-\-\- **Parking Available:** \*Plenty of free street parking on Eglinton and (Residential area south/east of venue for free) **Close to Subway Station:** \*Also right beside the Yonge/Eglinton subway station :) \-\-\-\-\-\-\-\-

Feeling down? Sometimes depressed? Can't focus? Negativity & stress? Recent losses? Creativity in career and personal life hindered by mental blocks? Sometimes we never fully recover from traumatic experiences. Whether it was yesterday, last week or a year ago, traumatic experiences - a loss of a loved one, losing a job, a breakup - can leave you scarred. You talk about it and feel a little better, but it never goes away. After you hang up the phone, it's still there; the sadness, the cloud, the over-thinking, the worry, the guilt. You try to focus, but you're blocked. You try to look forward into new experiences, new relationships but a cloud is hanging over you, casting a shadow on what you once considered a bright, cheerful future. What happened to your courage? Your strength of character? You're 'why not' attitude? Whoever said 'time heals' must have had a special time machine, because after weeks, months, years, you're wondering - when exactly does that kick in? Sometimes it seems like drinking or drugs are the way to go. But they wear off, and now the problem is still there with added side effects from the drugs. At this free local Meetup event we will talk about: * What causes grief, anxiety and depression to become chronic. * Is it possible to regain your joy and happiness even after traumatic experiences? * How to break away from negativity and focus on the future * What are the steps to take to get control of your mind and your emotions? Learn about a safe, gentle, do-it-yourself counseling that can be done in the comfort of your own home. Let's explore safe, effective solutions for healing from traumatic experiences. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is sponsored by the Dianetics & Scientology Life Improvement Center.

Join us for this free, in person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Do you want more motivation and confidence to build lasting relationships? Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is held at the Dianetics and Scientology Life Improvement Center of Central Ohio.

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Do you want more motivation and confidence to build Lasting Relationships? This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This class is held at the Dianetics and Scientology Life Improvement Center.

Do you want more Self Confidence, less Self Doubt, more Happiness, less Anxiety, and more Love? This event is an introduction to how to handle irrational emotion. How often are yours or another's emotions out of control? What is that about??? I have asked these questions and after much search have found answers and am sharing. Maybe you have suffered a traumatic experience, a deep loss or been through a painful breakup? After that, you try to move on but you just can't. Possibly you have a thought or emotion that hangs around for days and you just can't shake it. What is all this stress, anxiety, depression, and self doubt? It's just crazy! It's not the real you. You can find out what is at the root of all this. This is a local event. Areas you can change with the right information: * Control of unwanted emotions * Lack of confidence * Grief * Anxiety * Anger management * Creating ideal relationships * Memory * and more... This is a local meeting that can start you on the way to a better life, more confidence and less negativity. All the happiness you have lies within you. Let's find it! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.