Weight Loss

### Ready to move, sweat, and feel unstoppable? This weekly beginner-friendly class blends high-energy **Dance Fitness** with the vibrant spirit of **Bollywood Hip Hop**. Expect powerful beats, expressive moves, and choreography that makes You feel confident from the very first session. ‍ We combine: * Easy-to-follow dance fitness sequences * Bollywood-inspired arm work and expressions * Hip Hop grooves and attitude * Cardio training that feels like a party ‍ No previous experience needed. Just bring Your energy and an open mindset. ‍ This class is about: * Building confidence * Improving coordination * Boosting stamina * Connecting with music * Having fun in a supportive community Perfect for beginners who want to start dancing without pressure — but with full power. See You Soon. Love, Sid & DNA. *** For more insights, follow us on IG: [@nightart.club](https://www.instagram.com/nightart.club) \*Members of Dair Night Art e.V. and Subscribers of DNA. Art GbR.

[*Registration form required below*] **Interested in Japanese sword fighting or Japanese culture? Come join a trial and experience the traditional Samurai art at Katori Shintō-ryū in Schöneberg.** **Trial Fee**: **25€**/ session (2hr). Classes every Monday, Wednesday and Friday from 19:00 to 21:00. **!!SIGN UP HERE**: [Katori Shinto-ryū Berlin Sign-up (google.com)](https://docs.google.com/forms/d/e/1FAIpQLSeBt4A13VgnEcgQQ2PDaruthmYMRWineG4KtUCKsuC9KBsCUQ/viewform) Registration is required before your participation so that we can prepare enough training equipment. **Address**: Belziger Str. 25, 10823 Berlin. **No previous experience required!** The classes are in English and German. **Our website**: [Kenjutsu Berlin - Official school of Katori Shinto-ryu in Berlin (katoriberlin.org)](https://katoriberlin.org/) **Katori Shintō-ryū** is one of the oldest Japanese sword fighting traditions (koryū) still practised today and is recognized by the Japanese government as a cultural intangeable asset. The school was founded in the middle of the 15th century by Iizasa Chōisai Ienao at the Katori Shrine (Katori jingū) and has become the origin of numerous other martial arts schools over the course of its almost 600-year history. The training consists of the continuous repetition of fixed sequences of movements (kata) and includes the use of classic Japanese weapons such as the sword (iai-jutsu, battō-jutsu, ken-jutsu, ryōtō-jutsu, kodachi-jutsu), the long staff (bō-jutsu), the lance (naginata-jutsu) and the spear (sō-jutsu), as well as unarmed disciplines, tactics and spiritual aspects. **The Katori Berlin dojo** is the only official shibu of Otake Nobutoshi-shihan’s dojo Shinbukan in Germany and fully dedicated to the transmission and study of one martial tradition: Tenshinshō-den Katori Shintō-ryū. Through these efforts we aim to contribute to the cultural preservation of this martial tradition. The dojo has one officially appointed shidosha. **Our sensei**: Sebastian Graetz has been active in martial arts since 1997. After almost 15 years of taekwondo in Berlin, he started with Katori Shintō-ryū in Asia in 2014. Since then, he has studied in Japan with Ōtake Risuke-shihan and Ōtake Nobutoshi-shihan, and in Vietnam with Malte Stokhof-shihandai. In 2023, he received his Menkyo license and permission to set up a training group in Berlin the following year.

**Live men's circle** **April to June 2026, twice a month** Hello all, This new group is off to a solid start! On April 13 six men kicked things off in Pangea Haus with a very warm and attentive session. Two thirds of the group attended their first live men's circle ever, which was really encouraging! The group have decided they'd like to keep the door open for newcomers until the next session, and so we still have **space for two more men** to join us... read on if you're curious: After a long stretch without a space for regular, in-person circles, we're finally offering a **live men's circle in Berlin** again, the **Monday Men**. From April through June we're meeting every two weeks, for two hours on a Monday evening. It's a closed group, with a maximum of eight participants, to encourage familiarity, trust and continuity. The next dates are: **April 27**, **May 11** & **25**, **June 8** & **22** There's a cost involved, which has been kept as low as possible, and it's only for the use of the room we'll have. A total **40 €** from each man covers **all** **sessions** for all **three months**. You can attend as many sessions as you like. After the first three months, the group can choose what comes next. There could be a summer break, or the group may decide to continue. **This could be useful for you if you'd like to...** * Connect in person with other men in Berlin * Build real-life bonds, especially if you’re new to the city or to the Berlin Men’s Group * Explore ideas and challenges that matter to you * Look more closely at your experiences and how you express them * Experience a low-pressure introduction to men’s work **What we'll do...** For those who already know the online men’s circles, some parts of this format may feel familiar. As in the online format, the sessions always include: * **Welcome** – greeting and orientation from the host * **Opening round** – describing briefly what things are like for you * **Sharing round** – expanding on your thoughts, speaking freely * **Deepening round** – a chance to offer each other questions * **Open discussion** – explore what emerges together * **Closing round** – share what you take away from the session In addition, the live format allows for a few extra elements: * **Partnered conversation** * **A topic of the week**, chosen by the group * **A little movement**, such as stretching or short breaks to move around and reset attention As always - no prior experience neccessary, no preparation needed. Just walk in and grab a seat. **About me, the host...** I’m Hans. I've been co-organising the Berlin Men's Group with Peter and the others for five years now. In that time I've become a certified systemic counsellor, specialised in supporting men. For these circles my style will be practical and down-to-earth. I help hold the structure, keep things on track, and support the group so that each man can explore what matters to him in his own way. I'll be aiming for a space where men can speak honestly, listen to each other, and look at important things without it feeling heavy or complicated. If you’re curious but not sure if this feels right for you at the moment, you’re welcome to send me a message here on Meetup or email request@zigmal.org. You can ask me anything you like. *This group is being logistically supported by BMG partner project [Zigmal e.V.](www.zigmal.org), a volunteer association that focuses on strengthening men through social connection and free counselling.*

Du möchtest gemeinsam mit anderen Menschen in einer inspirierenden Umgebung meditieren und deinen Geist zur Ruhe bringen? An diesen Abenden kannst du die Meditation kennenlernen und vertiefen. Dieses Event findet sowohl online als auch vor Ort im Dharma Mati Berlin (Soorstr. 85, 14050 Berlin) statt. Um an diesem Online-Event teilzunehmen bitte auf den folgenden Link klicken: https://zoom.us/j/936473546 (Meeting-ID: 936-473-546).

Bitte kauft in den Restaurants mindestens einen Artikel, damit wir keinen Ärger mit dem Manager bekommen. -> Location Berlin Potsdamer Platz -> The Playce -> Manifesto Markt Wir sitzen unten oft an den großen runden Tischen vor dem Restaurant Kumpir'a oder an den langen Tischen vor dem Pizza und Pasta Restaurant im Erdgeschoss. Dieses Treffen ist für: -Internationale Teilnehmer aus allen Ländern, die auf Deutsch Kontakte knüpfen wollen. -Deutsch-sprachige, die in netter Gesellschaft anderen helfen wollen, Deutsch zu sprechen, oder nur neue Kontakte knüpfen wollen.

Bachata (the dance of our generation) is a social couple dance like Salsa - no choreography. The community in Berlin is active daily - you will meet a lot of open-minded people and make new friends quickly! Every Monday we have Bachata dance classes in Berlin - we are usually a group of around 20 people (95% beginners): 🕖 19:00 - class: Technique for Beginners+ (0-1+ years experience) • No partner needed (we switch). • You can start from zero in any of these classes! 📍 Adress: Klosterstraße 44 ([Google Maps Link](https://maps.app.goo.gl/5VGEqaVSy9xBCoHv9)) - near S+U Alexanderplatz • Entry: Entrance A, code: 5928# - 5th floor (500). • Price: 12€ per class. ✅ Dance teacher contact: [WhatsApp-group](https://chat.whatsapp.com/IWKPsid0cBDAUHCWKZNL2B) / [Instagram](https://instagram.com/mahir.bachata.berlin) 🇩🇪: Bachata (der Tanz unserer Generation) ist ein sozialer Paartanz wie Salsa - keine Choreographie. Die Bachata-Szene in Berlin ist groß und täglich aktiv - du wirst schnell viele offene Leute kennenlernen und neue Freundschaften schließen! Jeden Montag findet dieser Bachata Tanzkurs statt - wir sind meistens eine Gruppe von 20 Leuten (95% Anfänger): 🕖 19 Uhr - Kurs: Technik für Anfänger+ (0-1+ Jahre Erfahrung) • Kein Partner nötig (wir wechseln). • Du kannst in diesen Kursen jederzeit von null starten! 📍 Adresse: Klosterstraße 44 ([Google Maps Link](https://maps.app.goo.gl/5VGEqaVSy9xBCoHv9)) - Nähe S+U Alexanderplatz • Zugang: Eingang A, Code: 5928# - drinnen Knopf drücken links an der Tür. 5. Etage (500). • Preis: 12€ je Kurs. ✅ Tanzlehrer Kontakt: [WhatsApp-Gruppe](https://chat.whatsapp.com/IWKPsid0cBDAUHCWKZNL2B) / [Instagram](https://instagram.com/mahir.bachata.berlin) Schreib uns gerne eine Nachricht, wenn du offene Fragen hast! Wir freuen uns auf dich ❤

* ​💡 **Sign up on our website:** [https://longevity-germany.com/en/register](https://longevity-germany.com/en/register?utm_source=luma) * ​🗣️ **Join the Longevity Berlin WhatsApp Group:** [https://chat.whatsapp.com/GuR6JoarqBF3hqA4hG0CMR](https://chat.whatsapp.com/GuR6JoarqBF3hqA4hG0CMR?utm_source=luma) ​[Longevity Berlin](https://longevity-germany.com/en/?utm_source=luma) is excited to partner with [The Longevity Practice](https://www.thelongevitypractice.com/en?utm_source=luma) for an evening of expert insights and curated networking. ​Join us on **Wednesday, 29 April at 18:30** for an engaging talk on how **Longevity Starts on Your Plate: What Science Really Says About Nutrition**. You’ll discover what science truly reveals about the link between nutrition and a longer, healthier life. ***​Agenda*** * ​18:30 – 18:55: Arrival, healthy drinks & networking * ​18:55 – 19:05: Welcome & Intro by Longevity Germany and The Longevity Practice * ​19:05 – 19:45: Panel discussion with two nutrition experts (will be announced!) * ​19:45 – 20:15: Informal Q&A, healthy snacks & networking * ​20:15 – 20:30: Checkout & Closing ***​​Request Your Spot*** ​Because of the intimate setting of the practice, **space is limited.** See you there! Longevity Germany & Longevity Practice teams ***​​About our Venue, The Longevity Practice:*** ​​Located at **Am Friedrichshain 1**, The Longevity Practice is at the forefront of personalized health in Berlin. They specialize in troubleshooting complex issues like sleep disturbances and hormonal health, while focusing on the core pillars of longevity: cardiovascular fitness and metabolic health. ***About our the Longevity Germany community:*** ​[Longevity Germany](https://longevity-germany.com/en?utm_source=luma) is a leading community and platform dedicated to accelerating the longevity movement in Germany and making it accessible, open and human.

Most of us would know peruvian cuisine for its famous civeche, but there're actually lots more delicious seafood, meat and vegetable dishes to discover. This is a small delightful restaurant serving refined peruvain cuisine with an impressive wine list. Please do not sign up unless you are sure to attend. Late cancellations or no shows will be deleted from the group immediately.

## ✨ Mantra Meditation & Free Vegetarian Dinner ✨ Looking for a peaceful escape in Berlin? Join us for an evening of mindfulness, ancient wisdom, and community. ### 🧘 The Meditation Experience the power of **Mantra Meditation** . We use chant mantra to calm the mind and release stress. No experience is necessary—just an open heart. ### 🕉️ The Philosophy Explore the **Yogic way of life** . We'll share timeless insights into self-awareness and how to maintain a peaceful perspective in a busy world. ### 🍛 THE DINNER (FREE!) The highlight of our evening! After the session, enjoy a **FREE, homemade yogic vegetarian feast** . It's 100% complimentary, prepared with love, and the perfect chance to nourish your body while making new friends. *** **📍 Details:** * **Cost: FREE ENTRY & FREE DINNER** * **Location:** Ritterlandweg 16, Berlin (Doorbell: **Singh** ) * **Dress:** Comfortable, modest clothing (floor seating). * **Arrival:** Please arrive 5 minutes early to settle in. **⚠️ RSVP Required:** Please let us know you're coming so we can prepare enough food for everyone!

**Join us for our next Machine Learning in Healthcare meetup in Berlin — proudly sponsored by the QUEST Centre!** Pizza is still back! Yes, we fought for it in 2025, and we continue to do so in 2026. Come hungry. We are very happy to announce our speaker **Prof. Grégoire Montavon**, who is a Professor at Charité Universitätsmedizin Berlin at the Institute of AI in medicine (IKIM) and a Research Group Lead in the Berlin Institute for the Foundations of Learning and Data (BIFOLD). He received a Master's degree in Communication Systems from the École Polytechnique Fédérale de Lausanne in 2009 and a Ph.D. in Machine Learning from the Technische Universität Berlin in 2013. His research focuses on methods and applications of Explainable AI (XAI). A particular goal is to develop approaches that integrate well with state-of-the-art machine learning (ML) models used in medical diagnosis and research, so that these models can be verified and explored for insights. **His talk´s title is:** **Tackling Imperfect Data Environments via Robust and Explainable AI** **Abstract:** In this talk, I will present novel techniques for learning in imperfect data environments, specifically addressing challenges such as mislabeling and spurious correlations. Central to these new approaches is the design of new loss functions and Explainable AI techniques that can isolate artifact-inducing components during or after training, allowing them to be systematically removed from the final model. *** 📍 **Location:** “Atrium” conference room, 5th floor, Spreepalais, Anna-Louisa-Karsch-Straße 2, 10178 Berlin 🕕 **Doors open at 6:00 pm** — Talks start **at 7:00 pm!** * 6:00–7:00 pm — Arrival, food, and networking * 7:00 pm — Welcome by the hosts, followed by the talk + Q&A * 8:00 pm — More networking (and possibly more pizza) ⚠️ *Pro tip:* Sometimes only one of the four elevators is working! 📢 **IMPORTANT:** If you RSVP but later realize you can’t make it, *please release your spot* so others can join. *** This meetup is made possible with the kind support of the **QUEST Centre for Responsible Research at BIH**, who are providing both the venue and the delicious refreshments. We look forward to seeing you there!x

**Unlock Your Potential with Pranic Healing! In German and English** Join us for a **Try out experience** every Tuesday evening at 6:30pm close to Treptower Park Train Station. Experience the transformative benefits of this powerful cleansing and energizing technique in a welcoming environment. Whether you’re curious about energy medicine or looking to enhance your well-being, this is the perfect chance to try it out. No prior experience is needed—just come as you are! Discover the power of Pranic Healing—your journey to wellness starts here! ❌ RSVP through the Meetup website **doesn't guarantee your spot** Please do contact- carolineargent@pranaheilungberlin.de to confirm your interest in attending. We look forward to meeting you. Remember to check your **Spam/Junk folder** for the ✉️ e-mail

=== THE TOUR === On Saturday I'll drive to Liepnitzsee for a swim and a short picknick on the lake. I have a car and I wouldn't mind some company. We will depart at 10:00 (sharp) and drive to a parking space near the lake. From there it is a 10 minute walk. I have to be back in town by 15:00. Note that the place is remote. There are no facilities. You have to bring everything you need. === WHAT TO BRING === • Swimming wear, towls, etc. • Water, drinks and food • Good mood • 5 Euros for fuel and parking fees === NO-SHOW POLICY === I enforce a zero-tolerance policy on no-shows and last-minute cancellations. If you RSVP and don't show up, you will be removed from the group. If your plans change, please cancel early enough to make your seat available for someone else.

You can also join the meeting by Conference Call at (518) 263-8851.

This Monday 4/27/26 at 6:30p we will walking at Thompson Park. The address is 5600 Thompson Rd. We will meet at the shelter house. The walk will be approximately 2 miles on paved trails~Join us if you can.

**Optional movie afterwards**

Do you want more motivation and confidence to build Lasting Relationships? This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This class is held at the Dianetics and Scientology Life Improvement Center.

Join us for this free, in person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Do you want more motivation and confidence to build lasting relationships? Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is held at the Dianetics and Scientology Life Improvement Center of Central Ohio.

**Let’s catch up and take an afternoon break.** **Grab a coffee or snack and let’s chit chat! Gayle and I will bring adult coloring books and/or a simple craft if you’d like to unwind and relax.😊**