Weight Loss

SQUASH SWEAT + TEARS WOMEN / MEN ACTIVITIES Players meetup at the club, play squash (with others around any level), train (if they wish), watch & learn from better players, make new friends, have a few drinks. Please be aware, we must take care to use our allotted courts. We arrange for these based on the sign-up lists. If many people sign up, but do not appear then the courts go unused and those on the waiting list miss a chance to play. In order to ensure this if a party on the attending list has not appeared, their future reservations will be moved to the waiting list. In addition, reservations will be allowed up to fourteen days in advance only. PRICE: €12 Kindly pay at the front-desk reception "before" you play on a squash court. Free for club members. COURTS 3 courts (1 + 2 + 3) @ 18:00 to 21:00 NEW JOINERS / TOTAL BEGINNERS We, the organizers — Oliva or James— are always available to teach you the basics and improve your skills to learn the rules and get introduced to players. Ask for "demo racket" at front-desk if you don't have one. PARTICIPANT RULES 1. RSVP to participate in meetup and play. MAX is 12 players. 2. Cancel your RSVP if you cannot attend. Be courteous to others who would like to attend. 3. Pay fee at club front-desk before playing. Thanks for your understanding and support AIRPORT SQUASH & FITNESS CLUB WEBSITE http://www.airportsquash.de Become a club member for 36 EUR per month and play UNLIMITED! SQUASH CLUB INTERIOR as a [3d view](https://www.keepeyeonball.com/Tour/d77705fd-24dd-44a1-9f12-15bf3648036b/4K?sc=7&y=110&p=-1&tz=100&r=-1.13;0.18&l=0.00;0.00&mz=-8.70&d=0&m=1) courtesy oc keepeyeonball.

International group of friends looking for other people who enjoys reggaeton and Latin vibes to connect and dance Contact me for details, this is the event: https://rausgegangen.de/en/events/baila-morena-the-reggaeton-is-back-1/?mtm_campaign=teilen_event&mtm_kwd=web

[*Registration form required below*] **Interested in Japanese sword fighting or Japanese culture? Come join a trial and experience the traditional Samurai art at Katori Shintō-ryū in Schöneberg.** **Trial Fee**: **25€**/ session (2hr). Classes every Monday, Wednesday and Friday from 19:00 to 21:00. **!!SIGN UP HERE**: [Katori Shinto-ryū Berlin Sign-up (google.com)](https://docs.google.com/forms/d/e/1FAIpQLSeBt4A13VgnEcgQQ2PDaruthmYMRWineG4KtUCKsuC9KBsCUQ/viewform) Registration is required before your participation so that we can prepare enough training equipment. **Address**: Belziger Str. 25, 10823 Berlin. **No previous experience required!** The classes are in English and German. **Our website**: [Kenjutsu Berlin - Official school of Katori Shinto-ryu in Berlin (katoriberlin.org)](https://katoriberlin.org/) **Katori Shintō-ryū** is one of the oldest Japanese sword fighting traditions (koryū) still practised today and is recognized by the Japanese government as a cultural intangeable asset. The school was founded in the middle of the 15th century by Iizasa Chōisai Ienao at the Katori Shrine (Katori jingū) and has become the origin of numerous other martial arts schools over the course of its almost 600-year history. The training consists of the continuous repetition of fixed sequences of movements (kata) and includes the use of classic Japanese weapons such as the sword (iai-jutsu, battō-jutsu, ken-jutsu, ryōtō-jutsu, kodachi-jutsu), the long staff (bō-jutsu), the lance (naginata-jutsu) and the spear (sō-jutsu), as well as unarmed disciplines, tactics and spiritual aspects. **The Katori Berlin dojo** is the only official shibu of Otake Nobutoshi-shihan’s dojo Shinbukan in Germany and fully dedicated to the transmission and study of one martial tradition: Tenshinshō-den Katori Shintō-ryū. Through these efforts we aim to contribute to the cultural preservation of this martial tradition. The dojo has one officially appointed shidosha. **Our sensei**: Sebastian Graetz has been active in martial arts since 1997. After almost 15 years of taekwondo in Berlin, he started with Katori Shintō-ryū in Asia in 2014. Since then, he has studied in Japan with Ōtake Risuke-shihan and Ōtake Nobutoshi-shihan, and in Vietnam with Malte Stokhof-shihandai. In 2023, he received his Menkyo license and permission to set up a training group in Berlin the following year.

**🍹** Hello there! Join our social drinks on Friday evening in bar Atopia (\*cash only\*)**🍹** ✌️ You don't have to be a cool kid or a social butterfly to enjoy an evening with us. As a group we do our best to make veryone feel welcome, so just come say hello, have a chat & a drink! ✌️ 🌎 We are friendly and open to people from all countries, backgrounds & identities. The main language is english, but feel free to speak whatever you want 🌎 🔍 On the evening of the event we post information on how and where you can find the hosts. Usually all the people standing in the bar our with us, so you feel free to talk to anyone. Note it's an open event, so you can come and go any time you like, and some people will definitely stick around after 23:00 🔍 💙 When someone makes you feel uncomfortable, please report this to the hosts 💙 🙋‍♀️ For any questions or complaints: just reach out to our hosts, in person or with a message. 🙋‍♀️ We hope to see you Friday! ✅ Note: Atopia is "cash only", so bring some good old money! The entrance is at the corner, there's no sign there, but door is full with stickers. As we are very happy with this venue, please have at least one drink such that they are also happy with us.

Meet like-minded people, get authentic meditation instructions and hang out in our beautiful Buddhist meditation center in the west of Berlin! The practice of meditation is a simple, yet profound practice that helps us to connect with ourselves and gives us tools to release experiences of distraction, agitation, and stress. In the Buddhist tradition, meditation is more than just a way to end the mind´s distraction - it is what helps us to bring our mind home to its true nature. What better way to experience the colourful facets of meditation than with a group of like-minded people? Hence our open meditation sessions always have a social element as well - we like to have a tea and share about our meditation experiences, or whatever else we want to explore. There is also always the chance to ask questions to our experienced meditation instructors. These sessions are held in English and open to everyone - complete beginners as well as those with more experience. The sessions are every week on Friday at 17:00-18:30.

**Sensual Touch Lab: Breath and Sound** with **Markus Bohlmann** for **GBTQ men\*** **[Book a Ticket](https://wearevillage.org/en/shop/sensual-touch/w12-2026)** **Member: 15 €** **Regular: 30 €** We open up a space for a deep arrival in our own bodies. Through loving-connected breathing and mindful and conscious touch of ourselves and others, an invitation arises to feel held, connected, and safe. We open a space to connect deeply with our bodies and one another. Together, we begin by acknowledging any discomfort we may carry around nudity, intimacy, and being truly seen by others. We then explore what it feels like to be touched by someone else in a mindful, caring way — to be held, witnessed, caressed, and supported. We take our time to notice our responses: where we soften, where we tense up, where we long for connection. Each experience is welcomed as valid. Gradually, we shift toward becoming our own witness and our own allies. We cultivate a loving, connected presence with ourselves — meeting our desires and vulnerabilities with compassion. We will be guided by the breath and sound as anchors for awareness. Touched by the sound of chimes and our own words that answer to our needs at the moment, we are surrounded by a shared field of presence and care, bathing in a soundscape of self-compassion — resting in intimate, authentic connection with ourselves and with other GBTQ\* men. **What is Sensual Touch Lab Series for GBTQ Men\*?** Sensual Touch Lab Series for GBTQ Men\* is a monthly workshop where we aim to create a space for sensual closeness and playful encounters. Embodied, somatic experiences that appreciate our full-bodied nature. Using sensuality as an approach to explore new ways of dealing with our own fears or patterns related to nudity, intimacy, and touch. We invite you to explore, communicate, and possibly expand your personal boundaries within a framework of mutual respect and consent. This opens up the opportunity to experience the power of touch, sensation, and non-verbal interpersonal connection. Each event will be a guided process, which will have a special touch depending on the theme and background of the facilitator\*, whether it be bodywork and touch, somatics and intimacy, or something else. These short workshops may include nudity, partner exercises or close physical interactions. **Benefits:** **•** Creates valuable shared experiences among GBTQ men\* through closeness, empathy, and connection. **•** Combats feelings of isolation and loneliness. **•** Promotes self-love and acceptance of one’s body and identity **•** Provides a safe, judgement-free space to explore personal boundaries **•** Contributes to overall well-being and supports the ability to build lasting relationships **•** Can serve as a healthy coping mechanism and reduce the risk of substance abuse **General Information** • This format is for all queer men\* / queer masculinities interested in experiencing touch in a safe(r) setting. • Please pay attention to personal hygiene. • Bring a sheet and towel to cover cushions, mats, or massage tables. • This event will be in German and/or English depending on participant needs. • This event is also available at a reduced member price – but not part of the two-free-monthly-events benefit. 🔵 Wir öffnen einen Raum für ein tiefes Ankommen im eigenen Körper. Durch liebevolles, präsentes Atmen sowie achtsame und bewusste Berührung – uns selbst und anderen gegenüber – entsteht eine Einladung, sich gehalten, verbunden und geborgen zu fühlen. Wir schaffen einen Raum, der es uns erlaubt, tief mit unserem Körper und miteinander in Verbindung zu treten. Gemeinsam beginnen wir unserem Unbehagen bewusst Raum zu geben, das wir möglicherweise in Bezug auf Nacktheit, Intimität und das Gefühl, von anderen gesehen zu werden, empfinden. Anschließend erforschen wir, wie es sich anfühlt, von jemand anderem auf achtsame, fürsorgliche Weise berührt, wahrgenommen und unterstützt zu werden. Wir nehmen uns Zeit, unsere Empfindungen wahrzunehmen: wo wir im Körper weicher werden, wo wir uns anspannen, wo wir uns nach Verbindung sehnen. Jede Erfahrung ist willkommen. Dann tauchen wir in die Erfahrung ein, uns selbst zu halten und zu umsorgen, für uns selbst da zu sein. Wir kultivieren eine liebevolle, verbundene Präsenz mit uns selbst – und begegnen unseren Wünschen und Verletzlichkeiten mit Mitgefühl. Wir lassen uns hierbei vom Atem und Klang der Koshi Chimes als Anker für das Bewusstsein leiten. Auch der Klang unserer eigenen Worte~~n~~, die auf unsere Bedürfnisse in diesem Moment eingehen, trägt zu einem gemeinsamen Feld der Präsenz und Selbstfürsorge bei. Wir sind eingeladen in einer intimen, authentischen Verbindung mit uns selbst und mit anderen GBTQ\*-Männern zu ruhen. **Was ist Sensual Touch Lab Series for GBTQ Männer\*?** Sensual Touch Lab Series für GBTQ Männer\* ist ein monatlicher Workshop, bei dem wir einen Raum für sinnliche Nähe und spielerische Begegnungen schaffen möchten. Verkörperte, somatische Erfahrungen, die unsere Gesamtkörperlichkeit wertschätzen. Sinnlichkeit als Zugang, neue Wege im Umgang mit unseren eigenen Ängsten oder Mustern in Bezug auf Nacktheit, Intimität und Berührung erkunden. Wir laden dich ein, deine persönlichen Grenzen in einem Rahmen gegenseitigen Respekts und Einvernehmens zu erforschen, zu kommunizieren und gegebenenfalls zu erweitern. Dabei eröffnet sich die Möglichkeit, die Kraft von Berührung, Empfindung und nonverbaler, zwischenmenschlicher Bezogenheit zu erfahren. Jedes Event wird ein geführter Prozess sein, der je nach Thema und Hintergrund der Kursleitenden\* eine besondere Note hat, sei es Körperarbeit und Berührung, Somatik und Intimität oder etwas anderes. Diese Kurzworkshops können Nacktheit, Partnerübungen sowie körperlich nahe Interaktionen beinhalten. **Vorteile** **•** Schafft wertvolle, gemeinsame Erfahrungen unter GBTQ Männer\* durch Nähe, Empathie und Verbundenheit **•** Bekämpft Gefühle der Isolation und Einsamkeit **•** Fördert Selbstliebe und Akzeptanz des eigenen Körpers und der Identität **•** Bietet einen sicheren, urteilsfreien Raum zur Erforschung persönlicher Grenzen **•** Trägt zum allgemeinen Wohlbefinden bei und unterstützt die Fähigkeit, dauerhafte Beziehungen aufzubauen **•** Kann als gesunder Bewältigungsmechanismus dienen und das Risiko von Substanzmissbrauch reduzieren **Hinweise** • Dieses Format ist für alle queeren Männer\*/Männlichkeiten, die Berührung in einer einvernehmlichen, unterstützenden Atmosphäre erfahren möchten. • Bitte lege Wert auf persönliche Hygiene • Bringe zum Abdecken von Kissen, Matten oder Massageliegen ein Laken und ein Handtuch mit • Je nach Bedürfnissen der Gruppe werden wir Deutsch und/oder Englisch sprechen • Dieses Event ist auch zu einem ermäßigten Mitgliederpreis erhältlich – aber kein Bestandteil der drei kostenlosen monatlichen Mitgliederveranstaltungen

Chitta Walks is for people whose days move fast, while the mind never fully lands. Thoughts keep looping even when nothing is urgent. The body moves, but attention is elsewhere. Over time, this disconnect drains clarity and ease. This walk is a simple reset. We meet in Berlin’s Tiergarten and walk at a gentle pace. Parts of the walk are in silence, with light guidance and a few short prompts. The walk itself is the practice, bringing body and mind back into the same moment. No apps. No performance. Just a clear space to slow down and notice what is happening. If you want to slow down without withdrawing from life, join a Chitta Walk. ✨ **What to expect (approx. 90 minutes):** * A short arrival and orientation * A guided silent walk (phones off, no conversation) * One concise science-based impulse on attention or stress * Optional reflection in pairs or small groups * A simple takeaway or experiment for daily life 🚶**Who this is for:** * Professionals, creatives, and people in transition. * People who feel mentally busy and want more clarity and balance. * Those curious about mindfulness, but grounded and practical. * Anyone comfortable with silence and gentle self observation. 🔔 **Practical notes:** * Duration: 60-90 minutes * Wear comfortable shoes and weather-appropriate clothing * No prior experience needed * Group size is limited to keep the space quiet and focused 🧭 **Facilitator:** My name is Partha Sarathi, you can call me PS. I have lived in Berlin for over 12 years. With a background in physics and materials science, my interest in mindfulness grew through personal experience with stress and health challenges. I facilitate the space and structure of the walk, inviting shared exploration rather than instruction. 🤔 **Why Chitta Walks?** Chitta is a Sanskrit word referring to the mind or field of awareness, used here in a practical, non-religious sense. Chitta Walks is about noticing how the mind works by slowing down and walking together. Mindful walking makes thought patterns visible in real time, while moving and sensing in the world. The name points to a simple capacity: noticing what is happening in the mind without immediately trying to fix, judge, or optimize it. 🌿 **Possible effects:** A calmer nervous system. Clearer attention. A felt sense of being more present in your body. Subtle insights into how your mind reacts under everyday conditions. A quieter, more grounded way of moving through the city. **Come as you are. Walk. Notice. Leave with a little more space inside.**

Philosophy Discussion Meetup – Exploring Life’s Big Questions Through Books Join us for an open and friendly philosophy meetup where we explore life’s deepest questions through thoughtful conversation, shared reading, and discussion. Each participant is welcome to bring a book they are currently reading and share interesting ideas or questions from it. One of our main reference books is Sophie's World, which we often use as a starting point for discussion. 🗓 What to Expect Each meeting follows a relaxed and engaging format: Welcome & Introductions (10 minutes) Brief introductions and sharing what everyone is reading. Book & Topic Sharing (20 minutes) Participants present a short passage, idea, or question from their book. Group Discussion (45–60 minutes) Open discussion based on the shared material, often inspired by Sophie's World and related philosophical themes. Wrap-Up & Social Time (15 minutes) Final reflections and informal conversation. No prior philosophy background is required—curiosity and openness are enough. 🎒 What to Bring Please bring: A book you are currently reading (optional but encouraged) One or two questions or ideas from your book A notebook and pen (optional) If you don’t have a book, you are still very welcome to join and participate. 📍 How to Find Us We meet at: Milchkaffee Kirchstraße 5, 12555, · Berlin, DE Look for a group with books and notebooks on the table Please arrive at least at max 15 min late. The Café will take the empty seats of our table after that. So if you arrive after that, you might not have a place to sit. 🤝 Group Values Respectful and open discussion No judging or “winning” arguments Everyone gets a chance to speak Different viewpoints are welcome Curiosity over certainty Whether you are new to philosophy or a long-time reader, this group offers a supportive space to think together and learn from one another. We look forward to reading, questioning, and reflecting with you.

We are exploring the running routes of our community members! Join us to explore Freia‘s area 🥰 On 21.03 we’ll gather at 11 am for a 5k run in Volkspark Jungfernheide. The meeting points - ON! Express https://maps.app.goo.gl/ZKYyyEXnXF5t4oQJ8?g_st=ic After the run we‘ll have a coffee here: Don’t worry if you are new! We run at a pace which is comfortable for everyone, so it’s a great chance to start 😉 Take care and see you soon to enjoy another active morning together ❤️ P.S. ‼️️ Please cancel your participation if you can’t show up, even if it’s at short notice so that we don’t wait for you. Thanks!

We are inviting you to our next Evening of Meditation on **Sunday, the 22nd of March**. These gatherings are not just about meditating on your own, but a step inward that we take together regarding a particular topic. This time we explore **Experiencing the magnificence of life**. Life is a magnificent gift. We all know it, but how often do we really experience that in our daily life? Regardless of circumstances we can enter a state where this beautiful experience is natural to us. Let's explore what helps us Experience the magnificence of life. 📍Where: [Yoga Sky](https://maps.app.goo.gl/kBxUvZrqo5yzRNe88?g_st=ipc), Am Tempelhofer Berg 7d, 10965 Berlin Follow the Yoga Sky signs in the yard, and take the elevator to the top floor. 🗓 When: Sunday, 22nd of March, 19:00 - 20:30 Please arrive 5-10 min earlier to settle down. 🎟️ Entry: € 5, just to pay for the space (in cash or PayPal) For more info go to: [https://onenessberlin.com/](https://onenessberlin.com/) You’re welcome, no matter your background or experience. This is what has worked for us over many years and we love to share it with you. Looking forward to see you, Oneness Berlin Florian, Jazgul & Carla

=== THE TOUR === On Saturday I'll drive to Liepnitzsee for a swim and a short picknick on the lake. I have a car and I wouldn't mind some company. We will depart at 10:00 (sharp) and drive to a parking space near the lake. From there it is a 10 minute walk. I have to be back in town by 15:00. Note that the place is remote. There are no facilities. You have to bring everything you need. === WHAT TO BRING === • Swimming wear, towls, etc. • Water, drinks and food • Good mood • 5 Euros for fuel and parking fees === NO-SHOW POLICY === I enforce a zero-tolerance policy on no-shows and last-minute cancellations. If you RSVP and don't show up, you will be removed from the group. If your plans change, please cancel early enough to make your seat available for someone else.

**Route:** [Link](https://www.komoot.com/tour/2833788377?ref=aso&share_token=aUP9izbEH7rQm7rNZ5D4Nu5vaygUE1lrpxW7Veu8gMKU8uNFXI) **Walking Speed:** ~4.5 km/hr **Targeted Trains:** * Departure from Ostkreuz by RE7 at 11:02 hrs * Return from Groß Köris by RE7 at 17:25 hrs. **Highlights:** Lesefährte Waldweisen Literary Trail, Abandoned Löpton Airfield and Dahme Canal. **General Notes:** Participants with past no-shows or unexplained cancellations on the event day will be deprioritized, and only confirmed RSVP may join the hike. Regular group hikers as well as hikers who express genuine intend and commitment, could be given priority on the waiting list. We will take brief breaks for refreshments, but don't plan for coffee stops. Please bring your water, snacks, mosquito repellent, and dress suitably for the day's weather. Please make every effort to be on time. I'm not a professional guide and according to Meetup rules not liable for anyone's safety. If you can't make it, please be respectful enough to update your confirmation of participation in a timely manner to give those in waiting list a fair chance to prepare.

Let’s meet up by the climbing wall at 8 and go for a slow walk. We will aim to go for an hour, but can cut it shorter if needed. We will start the walk at 8:05. I will be waiting by a red Tesla sedan.

You can also join the meeting by Conference Call at (518) 263-8851.

Let’s try some Filipino food at a well known Grandview area restaurant, This is the menu: https://www.canva.com/design/DAHByDNxwDA/TO8oxEmjQrBp_PP_mLPUag/view?utm_content=DAHByDNxwDA&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h435abfbbb3#1

So this month's prompt is more general. I think we can all agree that we are living in "unique" times that require coping skills. I think that one role and/or purpose of philosophy is to help us deal with our daily lives and our "unique" times. So, let's share our feelings and thoughts about which philosopher/philosophy we turn to in order to deal with our crazy events. Who/what helps you stay focused in your daily life and helps you sleep at night. I find that Stoicism with a little philosophical pessimism mixed in goes a long way in helping me deal with what I see as very destructive, fearful and mean spirited public policies at both the state and federal levels. Hope to see you on March 28th!

Join for a two mile hike at beautiful Blacklick Woods Metro Park leaving from the base of the canopy walk. This hike is mostly flat on gravel and paved trails. Come and enjoy another warm springing hike with us.

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.