Weight Loss

​**Slowager Runner's Club — Project Slowager** ​📅 Date: Sunday, April 26, 2026 🕚 Time: Meet 10:45 AM 📍 Location: Liegewiese Schlachtensee, Berlin **EXACT Location: [https://imgur.com/a/NeT7w2r](https://imgur.com/a/NeT7w2r?utm_source=luma)** 🎟️ Free Entry **The basics** Pace: \~8 km/h (Zone 2 for most) Distance: \~5.5 km Bags: Avoid bags — bring only what you can run with **What's This About?** ​Easy pace, full conversations, Zone 2 territory, the kind of training that actually builds aerobic base, mitochondrial health, and long-term performance. ​🎤 **What to Expect** ​An easy run around Schlachtensee in good company: * ​**Bas Kast** — bestselling author of *Der Ernährungskompass*, one of Germany's most-read voices on science-backed health and longevity * ​**Dr. medic. Alexandru Ardelean** — physician and co-host of Project Slowager ​Expect a pace you can actually talk at, conversations about why slow is the point, and the chance to pick the brains of two sharp thinkers in German health. ​**On the day:** * ​Filmed event - footage captured for the Slowager community * ​A few surprise gifts for attendees ​🧠 **Who's It For?** ​Runners tired of going hard and going nowhere. Longevity people curious about Zone 2 in practice, not just theory. Readers of Bas Kast's work. Anyone in Berlin who wants to meet the local health-science community on foot, at an honest pace. ​------- ​**About Longevity Germany** — Science-based longevity community with chapters in Munich, Berlin, Hamburg, and beyond. [longevity-germany.com](https://longevity-germany.com/?utm_source=luma) ​⚠️ Space is limited — RSVP to secure your spot. ​See you on Sunday!

**Update: date changed from 25.04. to 26.04 (due strong winds on Saturday)** Are you a Highly Sensitive Person (HSP) or relate to Sensory Processing Sensitivity (SPS)? Looking to connect with like-minded people in a calm, understanding environment? Or perhaps you’re just curious to learn more? Join us for a relaxing walk and picnic under the beautiful cherry blossoms near Teltow! You can follow the progress of the blossom at [https://www.teltow.de/seite/847347/kirschbl%C3%BCtenticker.html#content](https://www.teltow.de/seite/847347/kirschbl%C3%BCtenticker.html#content) **🗒️ Itinerary:** **Meet:** Bahnhof Lichterfelde Süd (on the platform) **Walk:** A short walk (\~1 km) to the TV Asahi cherry blossom alley **Enjoy:** Time to take photos, enjoy the scenery and walk around **Picnic:** We will sit under the blossoming trees to chat, play cards, or share HSP experiences **Backup:** If the cherry avenue is too crowded, we can head to the nearby Lilienthal Park (there are also cherry trees) 🎒 **What to bring:** - A blanket or something comfortable to sit on - Your own drinks and snacks/packed lunch - Your camera (if you love photography) Let’s enjoy the springtime together! PS: If you're tired and/or overstimulated, please don't feel obligated to stay and feel free to say your goodbyes earlier on.

fff- fit frei froh und gesund ebenso durch und mit Lachyoga Wir lachen auch bei Regen!!! Lachyoga ist Wellness, Fitness, Resilienz- und Gesundheitstraining zugleich! Deshalb entwickelte der indische Arzt, Dr. Madan Kataria 1995 diese fröhliche spielerische Yoga-Methode: Lachen ohne Grund. Lachend, spielend, tanzend, singend und bewusst tief atmend - auch bei Frost und Schnee - stärkst Du gleichzeitig Deine körperliche und mentale Gesundheit und Fitness sowie Dein Immunsystem! So beugst Du Krankheiten vor. Dafür gibt es auch eine spezielle Übung: das vorbeugende Lachen. Du verbindest Dich lachend mit den anderen Teilnehmer\*innen. Du aktivierst eine Menge Glückshormone. So stärkst Du Deine Resilienz und kannst gelassener, fröhlicher und unbeschwerter in die neue Woche gehen. Und bei Kälte lachst Du Dich warm!!! Wichtig: warme Füße!!! Also entsprechende Schuhe sind wichtig!!! Übrigens: "Lachen ist der Tanz des Atems" sagt ein indisches Sprichwort. Es ist also Atemtherapie pur. Wo kannst du besser Sauerstoff aufnehmen als an frischer Luft? Auf dem Tempelhofer Feld lachen wir seit 2010 bei jedem Wetter, außer bei einer Unwetterwarnung. Lachyoga kennt keine Altersgrenze, im Gegenteil, es hält jung und verbindet "jung und alt" super miteinander!!! Neugierig geworden? Einfach kommen und mitlachen! offene Gruppe: jede/r ist herzlich eingeladen, mitzulachen, ohne Voranmeldung und ohne Vorkenntnisse bitte mitbringen: Lust, was Neues auszuprobieren; was zu trinken, denn Lachen macht durstig. Teilnahme: auf wertschätzender Spendenbasis Teilnehmer\*innen spenden im Durchschnitt 3-10 Euro. von: [Lachsonne](https://www.gratis-in-berlin.de/component/uddeim/?task=new&recip=8199 "::Nachricht an User schreiben") Mehr Infos im Internet: * [https://www.kreativitaet-und-lachen.de](https://www.kreativitaet-und-lachen.de/offene-ly-gruppen.html)

Life gets heavy sometimes — and we believe no one should carry that weight alone. This discussion circle is a supportive space where we gather to speak openly about our struggles, mental health journeys, and personal challenges — without fear of judgment. Whether you’re facing anxiety, burnout, grief, or just feeling lost, this is a time for real talk, real people, and real healing. 
We’re not therapists or professionals — we’re humans navigating life, just like you. What we offer is empathy and understanding. 
What to expect:
• Respectful conversations
• Listening without pressure to fix
• Optional prompts to get things flowing
• A calm, welcoming environment 
Come as you are. You don’t need to have it all figured out. 
The event takes place every 2nd and 4th Sunday of the month and is donation based. If possible, please consider helping us cover the location and Meetup expenses with a small contribution. :) Paypal (Friends&Family): mhps.berlin@gmail.com

**Embodied Consent** mit **Kuem** für **LGBTIQA+** Kostenlos mit **[Anmeldung](https://wearevillage.org/shop/embodied-consent/w17-2026-2/)** **Lernen über Grenzen und Kommunikation** Wenn Sie noch nicht an einem Workshop zum Thema Consent im Village teilgenommen haben, ist es jetzt an der Zeit! Dieser Workshop ist sehr zu empfehlen für alle, die unser Projekt regelmäßig besuchen oder an einem unserer Workshops teilnehmen möchten. Diese Erfahrung wird Ihnen nicht nur helfen, sich in der we.are.village-Community zurechtzufinden, sondern sie wird Sie auch dazu befähigen, diese Werte in Ihr Leben zu übertragen. Sich seiner Grenzen bewusst zu sein und sein Einverständnis oder Nicht-Einverständnis auszudrücken, sind wichtige Fähigkeiten im Leben, aber wir haben nicht oft die Gelegenheit, die Fähigkeit des Einverständnisses auf die gleiche Weise zu üben wie andere Fähigkeiten, wie Singen, Sport treiben oder eine Sprache lernen. Bei Consent geht es um viel mehr als ein einfaches Ja oder Nein. Wenn wir die Zustimmung dekonstruieren, entdecken wir, wie wir unsere wahren Wünsche kommunizieren können, und hören auf, Dinge zu wählen, die wir nicht wollen. Durch Diskussionen, Bewegung und Partnerspiele werden wir Werkzeuge entwickeln, um körperliche Wünsche auszudrücken und zu verhandeln und durch praktische Übungen Grenzen zu setzen. Dieser Workshop ist für Menschen aller Körpergrößen, Geschlechter und Hintergründe offen und einladend. Es handelt sich um einen nicht-sexuellen Workshop bei dem, ohne Druck, Kommunikation und Berührung geübt werden können. Es geht genauso darum, wirklich Ja zu sagen und es auch so zu meinen, wie es darum geht, Nein zu sagen! Wenn Sie noch nicht an einem Workshop zum Thema Consent im Village teilgenommen haben, ist es jetzt an der Zeit! Diese Erfahrung wird Ihnen nicht nur helfen, sich in der we are village Community zurechtzufinden, sondern sie wird Sie auch dazu befähigen, diese Werte in Ihr Leben zu übertragen. Gemeinsam wollen wir eine auf Consent ausgerichtete Gemeinschaft mit gemeinsamen Werten aufbauen und dabei die Verantwortung des Einzelnen für die Einhaltung dieser Grundsätze betonen. Unser oberstes Ziel ist es, gesunde Beziehungen zu fördern und eine integrative Community für eine bessere, vernetzte Zukunft zu schaffen. 🔵 **Embodied Consent** with **Kuem** for **LGBTIQA+** Free **[Registration Required](https://wearevillage.org/en/shop/embodied-consent/w17-2026-2/)** **Learning about boundaries and communication**. If you have not yet attended a workshop on Consent in the Village, now is the time! This workshop is highly recommended for anyone wishing to visit our project on a regular basis, or to attend one of our workshops. This experience will not only help you navigate within the we.are.village community, but it will also equip you to carry these values into your life. Being aware of your boundaries and expressing your consent or non-consent are essential skills in life, but we don’t often get a chance to actually practice consent skills in the same way we practice other skills, like singing, playing sports or learning a language. Consent is about much more than a simple yes or no. When we deconstruct consent, we discover how to communicate our true desires and stop choosing the things we actually don’t want. Through discussion, movement and partner games, we will build tools to express and negotiate physical desires and set boundaries through the use of practical exercises. This workshop is inclusive and welcoming to individuals of all body sizes, genders, and background. This is a non-sexual workshop, and great, low pressure situation in which to practice communication and touching. It’s as much about how to truly say yes and mean it as it is about saying no! If you have not yet attended a workshop on Consent in the Village, now is the time! This experience will not only help you navigate within the we are village community, but it will also equip you to carry these values into your life. Together, we aim to nurture a consent-centered community with shared values, emphasizing individual responsibility in upholding these principles. Our ultimate goal is to foster healthy relationships and create an inclusive community for a better, more connected future.

## The Route Hey guys, its cherry blossom season so this **Sunday** morning there’s a hike planned around Cherry Blossom Avenue & the nearby canals. 🌞 The weather looks dry and sunny! 🥾 The hike is around 12km long(3 hours) + breaks. (So bring some snacks!) 🚂 We’ll meet at 11:03am at Lichterfelde Ost station. (The S25 S-bahn arrives then) More information on the route here: [https://www.komoot.com/tour/2874954928?share_token=aLUkiu46d7f3dd6RRK5Dvy4EkNe2fr0ytJxCx7F8DNVMo1SIqp&ref=wtd](https://www.komoot.com/tour/2874954928?share_token=aLUkiu46d7f3dd6RRK5Dvy4EkNe2fr0ytJxCx7F8DNVMo1SIqp&ref=wtd) **How to spot me on the day:** I'll be wearing a red jacket and I have glasses :)

We invite you to join our weekly Evenings of Meditation, to gently meet yourself, dissolve stress and live life from beautiful inner states, like calm, joy and connection. These gatherings are not just about meditating on your own, but a step inward we take together. Each time we’ll look into a particular topic in the light of timeless wisdom, reflect on it in a guided meditation, do powerful Oneness practices for greater wellbeing, and experience Deeksha - which helps to speed up your inner growth. For more info see: [www.onenessberlin.com](www.onenessberlin.com) **This week's topic: Restfulness** To experience vitality, intelligence and strength in life, being able to move into a state of restfulness is essential. It is not just about sleeping well, it is about being able hush the inner rush, whether it is physically, emotionally or mentally, so that we become present to life. Let’s explore what can take us into the state of restfulness. 🎟️ **Entry**: € 10 for walk-ins (in cash or PayPal) just for us to pay for the space or **[get a ticket from € 5 >](https://momence.com/l/b8hVg68G)** 📍**Where**: Yoga Sky, Am Tempelhofer Berg 7d, 10965 Berlin Follow the Yoga Sky signs in the yard, and take the elevator to the top floor. 🗓 **When**: Sunday, 26th of April, 19:00 - 20:30 Please arrive 5-10 min earlier to settle down. You’re welcome, no matter your background or experience. This is what has worked for us over many years and we love to share it with you. Looking forward to see you, Oneness Berlin Florian & Jazgul

Chitta Walks is for people whose days move fast, while the mind never fully lands. Thoughts keep looping even when nothing is urgent. The body moves, but attention is elsewhere. Over time, this disconnect drains clarity and ease. This walk is a simple reset. We meet in Berlin’s Tiergarten and walk at a gentle pace. Parts of the walk are in silence, with light guidance and a few short prompts. The walk itself is the practice, bringing body and mind back into the same moment. No apps. No performance. Just a clear space to slow down and notice what is happening. If you want to slow down without withdrawing from life, join a Chitta Walk. ✨ **What to expect (approx. 90 minutes):** * A short arrival and orientation * A guided silent walk (phones off, no conversation) * One concise science-based impulse on attention or stress * Optional reflection in pairs or small groups * A simple takeaway or experiment for daily life 🚶**Who this is for:** * Professionals, creatives, and people in transition. * People who feel mentally busy and want more clarity and balance. * Those curious about mindfulness, but grounded and practical. * Anyone comfortable with silence and gentle self observation. 🔔 **Practical notes:** * Duration: 60-90 minutes * Wear comfortable shoes and weather-appropriate clothing * No prior experience needed * Group size is limited to keep the space quiet and focused 🧭 **Facilitator:** My name is Partha Sarathi, you can call me PS. I have lived in Berlin for over 12 years. With a background in physics and materials science, my interest in mindfulness grew through personal experience with stress and health challenges. I facilitate the space and structure of the walk, inviting shared exploration rather than instruction. 🤔 **Why Chitta Walks?** Chitta is a Sanskrit word referring to the mind or field of awareness, used here in a practical, non-religious sense. Chitta Walks is about noticing how the mind works by slowing down and walking together. Mindful walking makes thought patterns visible in real time, while moving and sensing in the world. The name points to a simple capacity: noticing what is happening in the mind without immediately trying to fix, judge, or optimize it. 🌿 **Possible effects:** A calmer nervous system. Clearer attention. A felt sense of being more present in your body. Subtle insights into how your mind reacts under everyday conditions. A quieter, more grounded way of moving through the city. **Come as you are. Walk. Notice. Leave with a little more space inside.**

**Somatische Bewegung für ältere queere Menschen** mit *Florian Filtzinger* für **LGBTQIA+** **[kostenlos mit Anmeldung](https://wearevillage.org/shop/frei-bewegen/w17-2026/)** Wir laden unsere älteren Community-Mitglieder & Freund\*innen zu einem Workshop ein, der speziell darauf ausgerichtet ist, die Mobilität zu verbessern, Stress abzubauen und eine tiefere Verbindung zum eigenen Körper herzustellen. Durch angeleitete Übungen und sanfte Bewegung bist du eingeladen, den Dialog zwischen deinem Körper und Geist zu vertiefen und eine neue Form des Wohlbefindens in einer inklusiven, sicheren und angenehmen Umgebung zu entdecken. Wir schätzen die Vielfalt der Körper und Erfahrungen und bieten einen sicheren Raum für alle Teilnehmenden unserer queeren Community. **Hinweise** **Sprache:** Dieser Workshop wird auf Deutsch gehalten, damit alle teilnehmen können, unabhängig von euren Englischkenntnissen. Ein grundlegendes Verständnis der deutschen Sprache wird dir helfen, aktiv teilzunehmen **Kosten:** Die Veranstaltung ist kostenlos mit Anmeldung 🔵 #### Somatic Movement for the Elderly Queers ##### We invite our older community members & friends to a workshop specifically designed to improve mobility, reduce stress and create a deeper connection to your own body. Through guided exercises and light movement, we invite you to deepen the dialog between your body and mind and discover a new form of well-being in an inclusive, safe and enjoyable environment. **General information:** **• Language:** This workshop will be helded in German to ensure everyone can participate, regardless of their English proficiency. Having a basic understanding of German will help you engage fully. • **Cost**: free event with registration *\*\* This event is part of the we are village program ‘****[Belonging versus Lonelliness](https://wearevillage.org/village-quartiere/addressing-queer-lonliness)****‘, with the support of the* ***[LADS](https://www.berlin.de/sen/lads/en/)****. Learn more about the program [here](https://wearevillage.org/village-quartiere/addressing-queer-lonliness).*

## 🕯️ Candlelight Dinner Meetup 🍕 Join me for a cosy and romantic **candlelight dinner meetup** at a comfortable and welcoming spot in Berlin. Enjoy a relaxed evening with delicious pizza, warm ambience, and meaningful conversation. 📍 **Location:** Pizza Max Schöneberg 🌐 **Address Link:** [https://maps.google.com/?q=Martin-Luther-Str.+84,+10825+Berlin](https://maps.google.com/?q=Martin-Luther-Str.+84,+10825+Berlin) 🕰️ **Time:** Flexible (Evening preferred) 💡 **Setup:** Candlelight table, calm atmosphere, and a friendly vibe 🍽️ **What to Expect:** * Freshly made pizzas & sides * Comfortable seating with a candlelight touch * A simple yet memorable dining experience 🎁 **Special Note:** Ask at the counter for any ongoing offers or discounts—you might get up to **10% off** 😉

**🫵 Du bist neu in der Stadt, steckst gerade in einer neuen Lebensphase oder hast einfach Lust, neue Frauen kennenzulernen und echte Freundschaften aufzubauen?** Perfekt, dann lauf mit uns gemeinsam am Sonntag durch den Tiergarten. Das Treffen ist für alle, die Lust haben, mal wieder rauszukommen, sich zu bewegen und ganz unkompliziert ins Gespräch zu kommen. Die Atmosphäre ist locker, die Gruppe bewusst klein gehalten und viele kommen allein. Es geht nicht um Tempo oder Leistung, sondern einfach darum, gemeinsam eine Runde zu drehen, sich auszutauschen und eine schöne Zeit draußen zu verbringen. Nach dem Spaziergang besteht die Möglichkeit, noch gemeinsam in ein Café zu gehen und den Tag bei Kaffee und Kuchen ausklingen zu lassen — natürlich ganz entspannt und optional. Women only. Kleine Gruppe. *Wichtig:* **Alle kommen alleine.** Du musst also keinerlei Scheu haben, allein zu erscheinen. Genau dafür ist dieses Format da: damit aus fremden Frauen ganz unkompliziert neue Bekanntschaften und vielleicht sogar echte Freundschaften entstehen können. Ich organisiere die Treffen persönlich und achte darauf, dass eine angenehme, offene und wertschätzende Atmosphäre entsteht, in der man sich leicht wohlfühlen kann. Ich freue mich auf DICH!🌸 Liebe Grüße Joana Zusammenfassung: 📍 Treffpunkt: Goethe-Denkmal (nahe Brandenburger Tor) 🕒 Dauer: ca. 45 Minuten 🚶‍♀️ Gemütliches Tempo ☕ Optional: Café danach 👥 Das Event findet ab mindestens 3 Teilnehmerinnen statt

SQUASH SWEAT + TEARS WOMEN / MEN ACTIVITIES Players meetup at the club, play squash (with others around their level), train (if they wish), watch & learn from better players, make new friends, have a few drinks, etc. Please be aware, we must take care to use our allotted courts. We arrange for these based on the sign-up lists. If many people sign up, but do not appear then the courts go unused and those on the waiting list miss a chance to play. In order to ensure this if a party on the attending list has not appeared, their future reservations will be moved to the waiting list. In addition, reservations will be allowed up to fourteen days in advance only. PRICE: €9 Kindly pay at the front-desk reception "before" you play on a squash court. Free for club members. COURTS 2 courts (7 + 8) @ 15:00 to 15:45 4 courts (2 + 3 + 7 + 8) @ 15:45 to 18:00 NEW JOINERS / TOTAL BEGINNERS We, the organizers — Oliva or James— are always available to teach you the basics and improve your skills to learn the rules and get introduced to players. Ask for "demo racket" at front-desk if you don't have one. PARTICIPANT RULES 1. RSVP to participate in meetup and play. 2. Cancel your RSVP if you cannot attend. Be courteous to others who would like to attend. 3. Pay fee at club front-desk before playing. AIRPORT SQUASH & FITNESS CLUB WEBSITE http://www.airportsquash.de Become a club member for 36 EUR per month and play UNLIMITED!

**Neue Leute kennenlernen, nette Gespräche & frische Luft. Am Sonntagnachmittag.** . **💶 2 Euro Gebühr (vor Ort, in bar)** . **🛑 Falls Du es nicht schaffst, sag bitte rechtzeitig ab.** 😊 **Zusagen sind bis kurz vor Beginn möglich. Ich freu mich Dich zu sehen.** . 👋🏼 Wir treffen uns an der [S-Bahn Station Treptower Park, am Hinterausgang Richtung Park (Link Google Maps)](https://maps.app.goo.gl/4kVsM838mCSftVPc9). . Wir machen eine kleine Vorstellungsrunde. Danach gehen wir los. . 💐 Wir laufen auf dem großen Uferweg entlang der Spree, vorbei am Vergnügungspark Plänterwald bi szum Ende des Plänterwalds. Dort kehren wir um, gehen zurück durch den Plänterwald um dann wieder das wunderschöne Spree-Ufer entlang zu laufen. 😊 Ich bereite ein paar Deep-Talk-Fragen vor, damit Ihr gut uns Gespräch kommt. Nach 15 bis 30 Minuten wird es die Anregung geben, den Gesprächspartner zu wechseln. . **💧 Empfehlungen:** * Bring etwas Wasser mit, falls Du durstig wirst (1 Liter) * Gegen Abend kann es kühler werden: Bring Dir etwas Warmes anzuziehen mit. . **👉 Rechtlicher Hinweis** Auch wenn wir uns als Gruppe treffen und ich einen schönen Weg für uns herausgesucht habe, **bist Du voll verantwortlich für Dich selbst**. . **👱🏼‍♂️ Mehr über Abenteuer Freundschaft** Ich bin Georg Preller. Ich habe Abenteuer Freundschaft gegründet, um Freundschaft zu erforschen. Mein Ziel: Mehr echte Freundschaften auf dieser Welt. . Auf Meetup findest Du zahlreiche Events zum Kennenerlenen oder um über Freundschaft zu lernen. . **👋🏽 Weitere Gruppen & Kontaktmöglichkeiten** . **✈ Telegram-Kanal: [t.me/abenteuer_freundschaft](http://t.me/abenteuer_freundschaft)** für Events, Workshops & Treffpunkte für neue Freundschaften . **✉ Freundschafts-Newsletter:** [https://abenteuer-freundschaft.de/newsletter](https://abenteuer-freundschaft.de/newsletter) Alle 4 Wochen das Neuste aus der Freundschaftsforschung; oft seltener, denn ich schreibe nur dann, wenn es wirklich etwas zu berichten gibt. . **🔥 6 Zutaten großartiger Freundschaften** Seit 2020 forsche ich, was großartige Freundschaften wirklich ausmacht. Das Ergebnis ist das 30seitige eBook: "Die 6 Zutaten großartiger Freundschaften". Du erhältst das eBook zurzeit kostenlos mit der Anmeldung zum Newsletter: [https://abenteuer-freundschaft.de/newsletter](https://abenteuer-freundschaft.de/newsletter) **💯 Wie wird man Freunde in Berlin:** * [Freunde finden: Wie wird man Freunde?](https://abenteuer-freundschaft.de/freunde-finden) * [Was ist Freundschaft?](https://abenteuer-freundschaft.de/freunde-finden) * [Wie schnell wir man Freunde?](https://abenteuer-freundschaft.de/wie-schnell-entsteht-freundschaft)

You can also join the meeting by Conference Call at (518) 263-8851.

This Monday 4/27/26 at 6:30p we will walking at Thompson Park. The address is 5600 Thompson Rd. We will meet at the shelter house. The walk will be approximately 2 miles on paved trails~Join us if you can.

**Optional movie afterwards**

Do you want more motivation and confidence to build Lasting Relationships? This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This class is held at the Dianetics and Scientology Life Improvement Center.

Join us for this free, in person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Do you want more motivation and confidence to build lasting relationships? Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is held at the Dianetics and Scientology Life Improvement Center of Central Ohio.

**Let’s catch up and take an afternoon break.** **Grab a coffee or snack and let’s chit chat! Gayle and I will bring adult coloring books and/or a simple craft if you’d like to unwind and relax.😊**