Wellness

**DISCLAIMER: NOT FINANCIAL ADVICE** Casual run of about 3.5km - 4km. Route can be lengthen if group is small. We meet 7:15pm at BK eating house beside the zebra crossing: https://maps.app.goo.gl/ntCCoQz1UDvcKT8r9 Nearest MRT can be Clarke Quay OR Raffles Place At the moment no bag drop provided. Please do offer if you have a place for bag drop. Running route brings us to around Fort Canning Park and back. Please note that we are running Fort Canning Park area in the night and runners must be comfortable in a dimly lit environment. We will usually end off our runs at BK Eating House for a drink / Meal. This is a group about discovering bitcoin as a savings technology. We welcome anyone who is interested in knowing more about saving in bitcoin or simply just want to join us to have a good run. We start out casual and as things get more consistent, we might do what others have been doing worldwide: https://www.bitcoinrunners.org/community/

🚨 ***FIRST TIMERS*** 🚨 * This is a 90-min Intermediate-level fitness bootcamp suggested for those who do HIIT/bootcamps/F45/etc at least 2x/week * Depending on weather/WOD, we rotate between 5 different spots, thus check comments/photos here on Tue 6pm for exact location & grouping * Rain-or-shine event: won't be cancelled. Held under shelter if it rains * RSVP closes on Tuesday 530pm. If you’re unable to attend, kindly cancel your RSVP by then, so our leaders have a more accurate count to plan the workouts more effectively * Recommended: Water, Mat, Gloves, Light weight/bottles for added resistance Cya then! 🔊 ***DISCLAIMER*** 🔊 Please take a minute to read the following information regarding your participation in FitFam workouts. By signing up for this session, you confirm that you have read and understood the terms and risks detailed in our Disclaimer and Release of Liability Agreement: https://drive.google.com/file/d/1MV9siOKELtbsSmCwwvp1rzJ-_GiAHGEW/view

Reconnect with your body, breath, and nature through a grounding Hatha Yoga practice set in the lush greenery of Singapore Botanic Gardens. This class is designed to energise the body, calm the mind, and leave you feeling refreshed and centred for the day ahead. **What to Expect** * **Kriya (breathing techniques)** to cleanse and detox the body * **Hatha Asanas** to stretch, strengthen, mobilise, and relax the body * **Pranayama & long mindful relaxation** to quieten the mind and reduce stress * Gentle guidance with **variations for every body**, including complete beginners No prior yoga experience needed. We have been practising there since 2018. If you’ve never done yoga before, you are most welcome 💙 **Class Schedule** **Friday** * 7:15am – 8:15am * 9:00am – 10:30am **Sunday** * 8:00am – 9:30am *Other weekday classes are also available and taught by other teachers:* * Monday: 8:30am – 9:30am * Wednesday: 7:00am - 8:00am **Fees** * **$40 per person (single drop-in)** * Class packages available on[ www.namastewithhwee.com](https://www.namastewithhwee.com/booking-calendar/botanic-garden-yoga-class?referral=service_list_widget) **Meeting Point** * Meet **10 minutes before class** * **Botanic Gardens MRT, Exit A (Level 1)** **What to Bring** * Comfortable exercise clothing * Yoga mat * Towel & water bottle **How to Reserve Your Spot** Your spot is **only confirmed after WhatsApp confirmation from the host**. -> **WhatsApp Hwee:**[ +65 9646 9599 ](https://wa.me/6596469599) -> Or purchase a ticket via [www.namastewithhwee.com](https://www.namastewithhwee.com/booking-calendar/botanic-garden-yoga-class?referral=service_list_widget) Follow on social media: Instagram & Facebook: **@NamasteWithHwee** **About the Instructor – Hwee Hwee** Hwee is a yoga instructor who hurt her wrist, dampening her asana practice and just could not recover it 100% with physiotherapy and Traditional Chinese Medicine. A calling drawn her to **Reiki healing** and her recovery progressed so much more! Hwee is an advanced Reiki Level 3 practitioner. With yoga, Hwee fell in love with the **low impact** workout (which was gentle for her teenage injured lower back). Wanting to know yoga beyond the physical aspects (asanas), she went to one of the oldest yoga school in world, G.S. College of Yoga and Cultural Synthesis, Kaivalydham in Lonavla, Pune, India in 2017 and attained her Hatha Yoga teaching certifications from both Kaivalydham and Quality Council of India (QCI) by Indian Yoga Association. Hwee is also into meditation since 2013 and with Hatha Yoga now, the practice between asana (physical exercise) and meditation has integrated into one. > *“We don’t do meditation — meditation happens to us.”* Join Hwee for a nourishing outdoor practice of yoga, pranayama, and gentle healing. Hwee also speaks **Chinese & Japanese.** Instagram & Facebook: **@NamasteWithHwee** [https://www.facebook.com/namastewithhwee/](https://www.facebook.com/namastewithhwee/) [https://www.instagram.com/namastewithhwee/](https://www.instagram.com/namastewithhwee/) [www.namastewithhwee.com](www.namastewithhwee.com)

**Event Date:** Tuesday, 12 May 2026 **Venue:** PayPal Singapore 5 TEMASEK BOULEVARD #07-01 SUNTEC TOWER FIVE SINGAPORE (038985) ***NO FOOD PROVIDED FOR THIS MEETUP*** **Venue Sponsor:** PayPal Singapore Fill up this form below to register your name to the venue for the QR code to access the building. **[https://invites.envoy.com/group-invite/O2vVZWH0Atu9prjD](https://invites.envoy.com/group-invite/O2vVZWH0Atu9prjD)** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Presentation** **Topic: AI for Software Developers** AI is rapidly changing how software is built, but many developers are still unclear on how to move from using AI tools to actually building AI-powered applications and agents. This talk breaks down the key concepts every developer needs to understand, including large language models, tokens, embeddings, retrieval-augmented generation (RAG), and AI agents. The session will be delivered by three speakers from the Women Developers Singapore (WDS) community. The talk will be structured as a cohesive walkthrough: from how AI models understand language, to how they access data, and finally how developers can build production-ready AI applications and agents. **About the Speakers:** **Saloni** Saloni is a Senior Software Developer. As a Co-Director of WomenDevsSG (WDS), she plays a pivotal role in organizing events and initiatives that support women in tech. She is also the cohost of ragTech, a tech podcast aiming to breakdown tech for all. She believes Teaching is the best way to learn. **Manaswini** Manaswini is a Senior Backend Engineer passionate about tackling challenging problems in this space. She loves empowering women through technology and volunteers in different communities to support this mission. She is also drawn to the start-up space, where she gets to combine her love for building systems with creating real-world impact. **Gitansha** Gitansha Aggarwal is an AI and Digital Solutions Developer focused on building impactful solutions and exploring real-world applications of AI. She is an active member of WomenDevsSG (WDS), supporting initiatives that empower women in tech. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Career Q&A** Ever wonder what happens behind the scenes once you hit "Pay Now"? Two engineers from PayPal, Heman and Reuben, will be hosting a career Q&A. It’s a chance to hear what it’s actually like to build and ship code that powers global payments at an eye-watering scale. **About the Speakers:** **Heman** Heman is a Senior Software Engineer at PayPal Singapore, working on global payments infrastructure, including merchant onboarding, checkout systems, and multi-country expansion serving global markets. Before PayPal, he built systems across health tech, SaaS, and HR tech, as a Senior Developer at Synapxe, at Teamspirit, a Japan-based SaaS company, and at ManpowerGroup developing in-house HR systems. He has been actively applying AI to accelerate his engineering workflow, building his own code intelligence platform and AI-powered workflow orchestration tools. His hands-on experience integrating AI into day-to-day development gives him a practical perspective on what works, and how engineers can leverage these tools effectively. **Reuben** Reuben is a Software Engineer at PayPal, where he works on AI-driven systems for code generation and testing automation. Previously at Ascenda, he built core loyalty infrastructure connecting banks to loyalty programs across the full stack, from backend services to frontend interfaces to scaling. Passionate about giving back, Reuben actively mentors fresh graduates and students looking to break into the tech industry. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Schedule:** 6:30 to 7:30 - Event Registration & Networking 7:30 to 7:45 - Introductory Remarks 7:45 to 8:45 - Panel 9:00 to 9:30 - Career Q&A 9:30 - Supper **About JuniorDev SG:** JuniorDev SG is a developer interest group that focuses on providing a place for junior developers to learn and network with each other. At the same time, we seek to be a support system to help junior developers break into tech, navigate their careers as well growing them to one day become senior developers or tech leaders in the tech industry.

**Discover the Healing Power of Pranic Healing & Twin Hearts Meditation!** Join us for a complimentary introductory talk, meditation, and healing event on every Tuesdays, 7.30pm\~9.30pm. Pranic Healing is a powerful energy healing modality that can help you achieve better physical, emotional, mental and spiritual health. It is a non-invasive, non-touch healing technique that uses prana, or life force energy, to cleanse, energise, and balance the energy body. During the introductory talk, you will learn more about Pranic Healing, how it works, and the many benefits it can offer. You will also have the opportunity to experience Pranic Healing for yourself with a complimentary session from our Pranic Healing volunteers. In addition to the introductory talk and healing session, you will also get to experience Meditation on Twin Hearts. This meditation is a simple yet powerful practice that can help you achieve inner peace, harmony, and love. It is also a great way to connect with your higher self and with the divine. This event is open to all ages 16 and above, but registration is required. To secure your seat, please sign-up at the link below. We hope to see you there! **Date:** Every Tuesdays **Time:** 7.30pm-9.30pm **Venue:** Downtown Gallery #02-09/10 Open to All, including public, who are 16 years of age & above. *Complimentary!* [Register your seat](https://form.jotform.com/210080203650438)

Play badminton outdoors #play for healthy

http://photos1.meetupstatic.com/photos/event/d/5/8/7/600_434874663.jpeg Bring water, wear sporty attire (long pants & covered shoes + rubber sole and the waiver form (can be found on website)

Soak in the golden-hour glow from CapitaSpring’s Sky Garden as the city transits from sunset to starlight. 🌆🏙 Afterward, we’ll head to Lau Pa Sat for dinner beneath its historic arches. It’ll be a relaxed evening of panoramic views, great food and nice company! **This is a limited tickets event. 🎟 🎫 Kindly only confirm if you are sure that you can make it, as last min drop-out deprive others a real chance to join. 😊** To protect your privacy, we do not collect telephone numbers 📵. Communication will be through the Event chat. Kindly check for any updates, especially on the day of the event, so that you will be updated on any changes. The route may be amended or the hike postponed in the event of inclement weather, for the safety of our walkers. 🚶🚶‍♂️ Exercise care while you walk. Please inform us when you feel unwell and need to drop out. *Disclaimer: By joining this walk, you assume responsibility for your own safety and well-being 🚸, and will not hold the organizers/hosts liable for any loss or injury or other unforeseen events, ensuring a shared commitment to a safe and enjoyable experience for all. 😊 Thank you. 🙏 Photo credit: Mothership

🌿 🇲🇾 Looking for a quick escape from the city grind? Hop in for a cross-border adventure where we’ll ride into a quiet enclave lined with green boulevards and photo-worthy architecture. After soaking in the peaceful vibes, we’ll take a leisurely walk through open spaces and calming landscapes, discovering charming little pockets along the way. We'll have lunch and dinner over at JB. Transport will be arranged through Grab, coordinated by our member volunteers. Just bring your passport, comfy shoes, and a happy spirit ready to explore! Confirmed participants will be added to our exclusive WhatsApp group for real-time updates 📲. If you’re adaptable, ready to explore, and value a fun group dynamic, this trip is for you! 🌟 1. Kindly only confirm if you are sure that you can make it, as last min drop-out deprive others a real chance to join. 😊 2. We don't charge anything for this trip. You pay for your own food and shared transport. 😀 Disclaimer: By joining this walk, you assume responsibility for your own safety and well-being 🚸, and will not hold the organizers/hosts liable for any loss or injury or other unforeseen events, ensuring a shared commitment to a safe and enjoyable experience for all. 😊 Thank you. 🙏

Are your blood pressure, blood sugar, or cholesterol levels quietly rising — even though you “feel fine”? Most people don’t take action until it starts affecting their daily life… Low energy, poor sleep, stubborn weight gain, and relying more on medication. It doesn’t have to get to that stage. Join our **offline health sharing session** and discover simple, practical ways to manage the “3 Highs” — without extreme diets or complicated routines. You’ll learn: • Easy lifestyle shifts to support healthier numbers • Smarter nutrition choices that fit your daily routine • How to build sustainable habits for long-term wellness Imagine waking up with more energy, thinking more clearly, and feeling confident that you’re back in control of your health. Whether your goal is prevention, improvement, or maintaining long-term wellness — this session will give you actionable steps you can start immediately. Seats are intentionally limited to ensure a focused, high-quality experience. 👉 Secure your seat now — message us or register today before spots are filled.

Greet the morning with stretches and postures to awaken your body and mind. After a long and busy work week, we all looked forward to a good weekend to rest and refresh. We like to invite you to join us for an energizing 75 minutes Hatha Flow session, while being surrounded by plants and nature. This session is suitable for beginners, intermediate or regular practitioners of Hatha Yoga. **PLEASE RESERVE YOUR MAT SPACE HERE OR SCAN THE QR CODE IN THE PHOTO ABOVE:** https://bit.ly/404V1DZ **IT IS IMPORTANT THAT YOU REGISTER SO THAT WE CAN MANAGE THE NUMBER OF ATTENDEES. ONLY PARTICIPANTS REGISTERED IN THE LINK ABOVE WILL BE ADMITTED.** A token fees of S$10 will be charged for each session. Detailed directions and information will be sent via a reminder email all who have registered on Friday afternoon. Please do look out for it in your inbox or spam mail box. We will meet at actual practice venue in Fort Canning Park, Fort Canning Green at 8.20am and begin the session at 8.30am. Do come dressed comfortably. Bring your own mat, water bottle, insect repellent and a smile. See you there ! Wishing you happiness and health, Robin taivanyoga@gmail.com **FAQ:** **What should we bring?** Do come dress comfortably for stretching exercises, bring along your yoga mat and full water bottle. If you are concern about mosquitoes or insects, please bring along some insect repellant as well. **Is this session suitable for all?** This is an intermediate level yoga session, we strongly advise that you should seek medical advise from your doctor if you have undergone recent medical procedures and / or suffering from chronic medical condition before participating in this session. We will not be liable for any injuries or worsening of your condition. If you are not sure, we suggest that you should avoid this session until your medical condition has improved. **Is this session free?** No, we will be charging a token fee of S$10 for each session, which will go towards defraying the administration fees of booking platforms.

**GMCKS Foundational (Basic) Pranic Healing Course (2 Days)** *Pre-requisite: Anyone 16 yrs of age & above* This course will introduce you to the basic principles surrounding the science and art of Pranic Healing. Foundational Basic Pranic Healing course involves the manipulation of the energy body (aura) and energy centers (chakras) that control the Physiological, Psychological, and Spiritual states of a person. You will be taught basic pranic healing skills to bring down fever in just a few minutes, and heal minor ailments like headaches, colds, asthma, stomachache, and stress-related ailments. Major illnesses like eye, kidney, and heart problems can be relieved in a few sessions. **In this workshop you will:** * Understand and sense the etheric (energy) anatomy * Use Pranic breathing techniques to increase your energy level * Pranic Healing procedures in the treatment of diseases * Pranic first aid, preventive and curative healing * Manage health and financial crises through Pranic Healing * Experience the power of meditation as a form of world service through the Meditation on Twin Hearts * Physical and inner purifications which result in character building. * Self-healing techniques * Distant healing and more.. \*If you are brand new to the school, catch this class to be eligible to attend "Inner Teachings of Buddhism Revealed" & Inner Teachings of Christianity Revealed" Classes on 4 & 5 Apr respectively. Course Fees: * **$550 for New-Fresher** (inclusive of Worldwide Recognised Certificate) * **$275 for Reviewer** *(vegetarian lunch will be provided on the 2 days)* *"Miracles Through Pranic Healing" book can be purchased separately at $50, and "Meditation on Twin Hearts (Peace & Illuminaiton)" Audion is available at $20.* **Venue:** * **The Centre For Inner Studies in Singapore (CIS)** 6A Shenton Way #02-09/10 OUE Downtown Gallery Singapore 068815 [Register with us Today!](https://form.jotform.com/223623332685456)

The number of ticks and tick diseases in Ohio have quickly multiplied over the last 10 years. Dean Kreager discusses tick species, tick pathogens, tick-borne diseases, tick bite prevention, and proper tick removal. Kreager is an Agriculture and Natural Resources Educator with OSU Extension in Licking County * Lakewood Public Library (in Hebron)- May 26 at 7pm [https://events.lickingcountylibrary.org/event/tick-talk-29621](https://events.lickingcountylibrary.org/event/tick-talk-29621) * Johnstown public library at 7:00 pm June 8 [https://events.lickingcountylibrary.org/event/ctick-talk-29622](https://events.lickingcountylibrary.org/event/ctick-talk-29622) Free to attend, no RSVP needed

Hosted by Licking County Soil and Water Conservation District **Stream Team Sampling Events** Are you interested in the health of local rivers and streams? You can join the Licking County Soil and Water in a Stream Team assessment. These events are a night filled will fun in the water. We look at habitat, biology, and chemical parameters in waterways that indicate how healthy our water is! We would love to see you at one of these events! Family friendly. Free to attend. June Wildwood Park, Granville Where: 785 W Broadway, Granville, OH 43023 Date: 6/11/2026 Time: 5:30 - 7:30 P.M. July Velvet Ice Cream, Ye Olde Mill Where:11324 Mount Vernon Rd, Utica, OH 43080 Date: 7/9/2026 Time: 5:30 - 7:30 P.M.

The number of ticks and tick diseases in Ohio have quickly multiplied over the last 10 years. Dean Kreager discusses tick species, tick pathogens, tick-borne diseases, tick bite prevention, and proper tick removal. Kreager is an Agriculture and Natural Resources Educator with OSU Extension in Licking County * Lakewood Public Library (in Hebron)- May 26 at 7pm [https://events.lickingcountylibrary.org/event/tick-talk-29621](https://events.lickingcountylibrary.org/event/tick-talk-29621) * Johnstown public library at 7:00 pm June 8 [https://events.lickingcountylibrary.org/event/ctick-talk-29622](https://events.lickingcountylibrary.org/event/ctick-talk-29622) Free to attend, no RSVP needed

**Soulbits Circle: A Monthly Gathering** **Every fragment of your story is medicine; come weave it into being** **Hosted by: Caitlynn Fortson** **[www.kalikwellnesswithin.org](www.kalikwellnesswithin.org) \| [www.centerfornewlife.org](www.centerfornewlife.org)** **The Center for New Life or Virtual, upon request** **Monthly Circles \| Fridays 6:30\-7:30PM** **Upcoming Dates: 5/1, 5/29, 6/26, 7/24, 8/28, 9/25, 10/23, 11/27, 12/18** A monthly healing space where we gather to tend the pieces of ourselves and weave them back into wholeness that we are. Each session opens with a Soulbits oracle image setting the tone for the gathering we will move through. We will come together to honor the natural rhythms of rooting, rising, releasing, and receiving; the cycles that shape the soul’s journey. Through the four pillars of being: mindset, movement, connection & nourishment, we will create a space where imagery, sensation, and community weave together. Where the body becomes the guide, images act as mirrors, and the soul speaks. This circle is about noticing what rises, honoring what’s true, and reconnecting with the parts of yourself ready to be seen. This is a space to gather your scattered pieces, soften your body, and return to your truth with community by your side. Soulbits Circle is a reminder that every fragment of your story, every soulbit, belongs. Together we weave them into the blooming wholeness that you are. *Energy Exchange: 1-group $20-40 or 6-group $115* *Payment Options: Venmo or Cash* **Please RSVP to [Caitlynn](https://kalikwellnesswithin.org/) via** **email @ [kalik.wellnesswithin@gmail.com](mailto:kalik.wellnesswithin@gmail.com)** **text @ ‪(614) 407-4021‬** 💫

**Soulbits Circle: A Monthly Gathering** **Every fragment of your story is medicine; come weave it into being** **Hosted by: Caitlynn Fortson** **[www.kalikwellnesswithin.org](www.kalikwellnesswithin.org) \| [www.centerfornewlife.org](www.centerfornewlife.org)** **The Center for New Life or Virtual, upon request** **Monthly Circles \| Fridays 6:30\-7:30PM** **Upcoming Dates: 5/1, 5/29, 6/26, 7/24, 8/28, 9/25, 10/23, 11/27, 12/18** A monthly healing space where we gather to tend the pieces of ourselves and weave them back into wholeness that we are. Each session opens with a Soulbits oracle image setting the tone for the gathering we will move through. We will come together to honor the natural rhythms of rooting, rising, releasing, and receiving; the cycles that shape the soul’s journey. Through the four pillars of being: mindset, movement, connection & nourishment, we will create a space where imagery, sensation, and community weave together. Where the body becomes the guide, images act as mirrors, and the soul speaks. This circle is about noticing what rises, honoring what’s true, and reconnecting with the parts of yourself ready to be seen. This is a space to gather your scattered pieces, soften your body, and return to your truth with community by your side. Soulbits Circle is a reminder that every fragment of your story, every soulbit, belongs. Together we weave them into the blooming wholeness that you are. *Energy Exchange: 1-group $20-40 or 6-group $115* *Payment Options: Venmo or Cash* **Please RSVP to [Caitlynn](https://kalikwellnesswithin.org/) via** **email @ [kalik.wellnesswithin@gmail.com](mailto:kalik.wellnesswithin@gmail.com)** **text @ ‪(614) 407-4021‬** 💫

On a list of "My Favorite Things", few people would put a "break up" in their top ten. More often, these words evoke feelings of shame, embarrassment, poor choices, and bad or sad endings. Before the new and beautiful can be built, the old, broken, and unnecessary must be cleared away. This process can be painful, but it is good, needful, and can produce wonderful results when done wisely and well. How does one break free from anxiety, comparison, or shame? Christian Bevere points people to the freedom God desires for His children, as well as giving practical ideas on how to shed both unhealthy baggage and the lies that seek to leave us anchored to past failure. Drawing from the Bible, ***Break Up With What Broke You*** clearly shows that what Satan would seek to use for evil, God uses for good and to accomplish His purposes. Join us **Tuesday, June 2, 2026, at 6:30 pm**, when we gather at **True Food Kitchen, Easton Town Center, Columbus**. We'd love to see you there! Get your tickets on [EventBrite](https://www.eventbrite.com/e/break-up-with-what-broke-you-columbus-ohio-tickets-1987018079565)! Check us out on [Facebook](https://www.facebook.com/events/1431801124815007/)!