Wellness

🗓️Midweek Power Workout ⏳60-minute session 🎟️ New Participant Benefit Elevate your midweek routine with our energizing full-body workout experience, designed to help you move better, feel stronger, and stay motivated. This dynamic 60-minute session is suitable for all fitness levels—from beginners to experienced participants—combining cardio, strength, and endurance training through engaging circuits and effective resistance exercises. Each workout is thoughtfully structured to build total-body strength, enhance stamina, and support lean muscle development. Beyond physical results, our sessions focus on confidence, consistency, and overall well-being. You’ll be welcomed into a supportive and inclusive training environment where you can exercise safely, progress at your own pace, and stay motivated throughout your fitness journey. 🎟️ New Participant Benefit First-time attendees receive a complimentary body composition analysis to establish a fitness baseline and support personalized goal-setting. “The only bad workout is the one you didn’t do.” 🕒 Schedule: Wednesdays, 7:15 PM – 8:15 PM 📍 Location: Aperia Mall, Open Plaza 🎒 What to Bring: Yoga mat, towel, water Whether your goal is strength, endurance, or maintaining an active lifestyle, our experienced team is committed to helping you achieve sustainable, long-term results. Join us and take the next step toward a healthier, stronger you. 💪 ⚠️ Disclaimer Participation in this event is voluntary. Attendees acknowledge that physical activity carries inherent risks and agree to take part at their own discretion. The organizers are not liable for any injuries or health-related incidents.

Women’s Exchange Circle — Wednesday Meetup An evening of meaningful conversations, shared ideas, and genuine connections. This women-only meetup is created for those who enjoy connecting with like-minded women in a safe, open, and respectful environment. Whether you’re exploring a business idea, building something of your own, involved in direct selling, freelancing, entrepreneurship, or simply looking to expand your circle, you’re welcome here. What to expect: • Genuine networking and conversations • Sharing of experiences, ideas, and opportunities • Supportive discussions around growth, business, and life • A relaxed and positive atmosphere without pressure Community spirit: This is a share-not-sell space. You’re welcome to talk about what you do, but there is no hard selling or aggressive pitching. We encourage: • Respectful conversations • Mutual consent before exchanging contacts • Open-mindedness and kindness • Looking out for one another within the community 📍 Women only 📅 Wednesday ⏰ 7.00 pm 📍Coffee Hive (Paya Lebar Square) Come as you are, connect naturally, and leave inspired. Limited seats available to keep the group intimate and comfortable. This space is built on trust, integrity, and meaningful connection.

Please RSVP the Below: **[https://www.eventbrite.sg/e/1977567650076](https://www.eventbrite.sg/e/1977567650076)** An exclusive business sharing and networking session where entrepreneurs reveal practical lessons from expanding into HK and AI landscape. Are you a business owner, entrepreneur or marketing professional looking for growth opportunities beyond Singapore? Join us for an exclusive business sharing and networking session where experienced entrepreneurs reveal practical lessons from expanding into Hong Kong, the Greater Bay Area (GBA), and navigating the fast-changing AI landscape. Whether you're exploring market expansion, looking for strategic partnerships, or seeking ways to stay competitive in the AI era, this session will provide actionable insights from professionals who have successfully adapted and grown their businesses across Asia. **Programme** **14:30 Participants short self intro** **14:45 Scaling into Hong Kong & the Greater Bay Area: Lessons from Building a Wellness Business Across Asia**

Badminton game format: Doubles Skill: High Beginner to Mid Intermediate Max of 7 players in 1 court. RSL Ultimate Shuttlecock Last min cancellation (24 hrs before game session) or no show is chargeable (game fee). Kindly SMS or WhatsApp KC @ 90058266 for any queries

Thank you for your interest in this event. Please take a minute to understand AU's trip booking system for our paid events on Meetup. * The minimum and maximum size for this event is 10 and 22 (excl hosts) * Clicking on Going or Waitlist does not constitute a guaranteed spot in this event. By clicking on it, you will receive any updates posted by the organiser. * We cannot reserve or hold any spot for anyone. Your participation can only be guaranteed upon making a deposit. * This Meetup listing serves to inform you of our planned trip. You can get a more detailed trip brochure by contacting the Event Host (see details below) * We kindly request that you familiarize yourself with our terms and conditions prior to registering by visiting the following link:([https://www.liveopenly.net/terms-and-conditions](https://www.liveopenly.net/terms-and-conditions)) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **(AU) The Wusun Ancient Trail Encore 乌孙秘境续侠缘** **24 June - 4 Jul 2026** Official Trip Brochure: [https://au.sg/WuSunLegends](https://au.sg/WuSunLegends) This journey into a legend's heart echoes ancient empires through the raw, magnificent Tianshan (Xinjiang and Kazakhstan), changing you forever. ​You've hiked the Himalayas. You know what it takes to push beyond your limits. The Wusun Ancient Trail is not for the faint of heart. This is for you—the seasoned hiker who craves an authentic, untamed adventure, a challenge that speaks to the very soul of your experience. ​Once a secret passage reserved for the few, this legendary path has finally opened its gates. But access is earned, not given. It requires preparation, respect for the land, and the guidance of those who know its every twist and turn. We're offering a rare chance to walk through history, stand where ancient traders, warriors, and nomads once stood, and experience the profound silence of a rarely known wilderness. ​This is your next great story. ​Spots are extremely limited and require advanced booking. Due to the trek's challenging nature and the necessary permits, this journey is open exclusively to experienced, multi-day trekkers up to 65 years of age. What to expect on this trail \- Multi day treks in campsite \(4 pax to a 6 men tent\) \- High altitude \- the highest point at 3950m \- Average height: 2500\+ m \- Distance 15\-20km a day \- ⁠Elevation gained: up to 1400m a day \- multiple river crossings \(horse option available but payable at own cost\) More about the Wu Sun Ancient Trail: [https://vt.tiktok.com/ZSHGsD5cMrRsB-3UiKX/](https://vt.tiktok.com/ZSHGsD5cMrRsB-3UiKX/) Enquiries / Reservations Jeanette [http://wa.me/92332858](http://wa.me/92332858) Official Trip Brochure: [https://au.sg/WuSunLegends](https://au.sg/WuSunLegends) Contact us now to secure your place on the Wusun Ancient Trail. **Travel Bank Credit** Beginning 1 January 2023, we help you save by giving you a 1% credit on your land tour to your personal travel bank account with us! You can then use these credit amounts to offset any overseas trip with us or to purchase our merchandise. Read more about our Travel Bank [credit scheme here](https://www.facebook.com/theadventurevillage/posts/pfbid0eejRJvX8XCJLfjS9Wxx18CxPYwAefLUDGn83w9JyspzVMJdnAfmVfeLgUmB9Ut9ol) **Pack a Friend** Bring a friend on your adventure, and you'll score an additional 1% cashback. Your friend will also get a 1% cashback on their booking. It's a win-win for everyone! The best part? The more friends you refer, the more cashback you'll earn! The only requirement to be eligible for the cashback is that you and your referred friends must participate in the same trip. Read more about our [reward scheme here](https://www.liveopenly.net/aupassport.html)! Please refer to our T&C below [https://www.liveopenly.net/terms-and-conditions/terms-and-conditions](https://www.liveopenly.net/terms-and-conditions/terms-and-conditions) \**When you paid up for this event, it is understood that you have read, agreed and accepted the above terms and conditions.* This event is organised by Adventures Unlimited (TA02844), a licensed travel agent registered with the Singapore Tourism Board.

Tai Chi is one of the best form of exercise for the young and old. Through the practice of taiji, one develops flexibility, strength, coordination, focus, balance, breathing, and achieves the stimulation of the brain. The effects of taiji includes fitness, health, self-cultivation, body sculpting, self-defence, while bringing pleasure to the practitioner and has entertainment value for observers. A large number of eastern and western scientific reports also confirmed that tai chi improves balance, strengthens limbs and flexibility, helps in avoiding falls, and slows the effects of dementia etc. ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class ### **Cancellation Policy** Credits will be considered used if class is cancelled within 24 hours before the start of the lesson

**Move your body. Notice what's growing. Show up for yourself.** Most of us walk past flowers every day without really seeing them. This is an hour to change that — and to move with people who get it. **In Bloom** is a gentle outdoor walk designed to do two things at once — get you active and get you present. We move at a comfortable pace through Singapore, noticing what's in bloom, breathing properly for once, and enjoying the kind of easy conversation that only happens when you're side by side with someone. Hanna walks with you and shares what she sees as a florist, what's in season, what catches her eye, and how nature quietly inspires everything at the atelier. We keep it real with a small deposit , because showing up for a walk is easy to skip when life gets busy, and we want you to actually hit the goal you set earlier in the week. **What to expect:** 🌿 A relaxed active walk at a comfortable pace, no fitness level required 👁 A florist's perspective on what's blooming around Singapore 💬 Easy natural conversation , perfect if you're coming solo ✅ Accountability made gentle , your $5 deposit is returned in full only when you complete the walk **Details:** * 📍 *[Botanic Gardens, Singapore]* * 🗓 *approx. 1 hour* * 🎟 $5 deposit *(fully returned upon completion of the walk)* *(This is one of three weekly activities that earns your Blooms & Socials fee back — show up to all three and Saturday's workshop is on us.)* *See what's coming next at* **[herflowers.sg/community](http://herflowers.sg/community) 🌺**

**Sunday Morning Yoga Session 🧘‍♀️🌞** Start your Sunday with peace, balance, and rejuvenation! Join us for a relaxing and energizing yoga session designed for all levels. Whether you're a beginner or an experienced yogi, this class will guide you through gentle stretches, mindful breathing, and poses to help you center yourself for the week ahead. 🌸✨ Bring your own mat and come ready to find your inner calm in a supportive and peaceful atmosphere. No prior experience required—just bring yourself and an open mind! 💫 **When:** Sunday Morning at 10:30 AM ⏰ **Where:** Aperia, Level 3, Open Plaza 📍 **What to bring:** Yoga mat, water, and comfortable clothing. 💦🧘‍♂️ We look forward to seeing you there! 🙏

#### Blooms & Socials: Flowers & Self-Expression for Creative Women 🎨 You've always had a creative side. This is its afternoon out. **Blooms & Socials** returns for its second gathering — and this time we're going a little deeper. This session is for women who feel most like themselves when they're making something, and who've been looking for a space where that part of them is welcomed and celebrated. Flowers are endlessly expressive. The way you choose a stem, the colours you're drawn to, the shape your arrangement takes — it all says something about you. This afternoon we explore that together, in a room full of women who understand exactly what you mean. **What to expect:** 🎨 A guided arrangement session with creative freedom built in — your design, your expression 🌸 Prompts to help you make something that actually feels like *you* 💬 Conversation that goes beyond small talk — we create the conditions for it 📸 A finished piece that's entirely your own — and people you'll want to create with again Details: 📍 JustCo, Level 4 — 176 Orchard Road, The Centrepoint, Singapore 238843 🗓 28 June 2026 · 2.15pm-4.15pm 👥 Intentionally small — 8 spots only 🎟 $30 per pax (This early community pricing won't last), non-refundable but fully creditable to a future workshop or community event if you're unable to attend Paynow to UEN: 201628225CENT 🌿 Returning members, bring your vase If you've attended a previous workshop with us, bring back your vase to reuse and receive $15 off your spot — our way of keeping this journey sustainable, together. (Flower varieties may vary by season and availability) Whether you're coming solo or with a friend, you'll fit right in. The only thing we ask is that you show up as yourself. See what's coming next at herflowers.sg/community 🌺

Greet the morning with stretches and postures to awaken your body and mind. After a long and busy work week, we all looked forward to a good weekend to rest and refresh. We like to invite you to join us for an energizing 75 minutes Hatha Flow session, while being surrounded by plants and nature. This session is suitable for beginners, intermediate or regular practitioners of Hatha Yoga. **PLEASE RESERVE YOUR MAT SPACE HERE OR SCAN THE QR CODE IN THE PHOTO ABOVE:** https://bit.ly/404V1DZ **IT IS IMPORTANT THAT YOU REGISTER SO THAT WE CAN MANAGE THE NUMBER OF ATTENDEES. ONLY PARTICIPANTS REGISTERED IN THE LINK ABOVE WILL BE ADMITTED.** A token fees of S$10 will be charged for each session. Detailed directions and information will be sent via a reminder email all who have registered on Friday afternoon. Please do look out for it in your inbox or spam mail box. We will meet at actual practice venue in Fort Canning Park, Fort Canning Green at 8.20am and begin the session at 8.30am. Do come dressed comfortably. Bring your own mat, water bottle, insect repellent and a smile. See you there ! Wishing you happiness and health, Robin taivanyoga@gmail.com **FAQ:** **What should we bring?** Do come dress comfortably for stretching exercises, bring along your yoga mat and full water bottle. If you are concern about mosquitoes or insects, please bring along some insect repellant as well. **Is this session suitable for all?** This is an intermediate level yoga session, we strongly advise that you should seek medical advise from your doctor if you have undergone recent medical procedures and / or suffering from chronic medical condition before participating in this session. We will not be liable for any injuries or worsening of your condition. If you are not sure, we suggest that you should avoid this session until your medical condition has improved. **Is this session free?** No, we will be charging a token fee of S$10 for each session, which will go towards defraying the administration fees of booking platforms.

**THE GOOD BURN** 🔥🏃‍♀️ We've spent the past few weeks moving more, building consistency, and taking part in The Virtual Burn challenge. Now it's time to bring the community together 👊 Join us for an evening of movement, recovery, and connection as we wrap up the challenge together. 📅 **26 June 2026 (Friday)** **🕡 6:30 PM** **📍 Alpha Vitality, 1557 Keppel Road, #01-01 (089066)** What's happening? 🏃 5KM Community Run 🧠 Recovery Workshop 🎯 Kahoot Quiz 🏆 Top 5 winners will win a prize 🎁 **Complimentary Vitality Assessment and Post-workout refreshments** 🎒 Bag drop facilities will be available at Alpha Vitality. Whether you're a seasoned runner or simply looking to get moving, everyone is welcome. Come down, meet like-minded individuals, learn practical recovery strategies, and celebrate healthy habits together 💙 🔗 Sign up [here](https://momence.com/l/z9hKydDM)! Small Habits. Big Life.

**DISCLAIMER: NOT FINANCIAL ADVICE** Casual run of about 3.5km - 4km. Route can be lengthen if group is small. We will meet 7:00pm at BK eating house beside the zebra crossing: https://maps.app.goo.gl/ntCCoQz1UDvcKT8r9 Nearest MRT can be Clarke Quay OR Raffles Place At the moment no bag drop provided. Please do offer if you have a place for bag drop. Warm up 15mins and start at 7.15pm latest. Running route brings us to around Fort Canning Park and back. Please note that we are running Fort Canning Park area in the night and runners must be comfortable in a dimly lit environment. We will usually end off our runs at BK Eating House for a drink / Meal. This is a group about discovering bitcoin as a savings technology. We welcome anyone who is interested in knowing more about saving in bitcoin or simply just want to join us to have a good run. We start out casual and as things get more consistent, we might do what others have been doing worldwide: https://www.bitcoinrunners.org/community/

Join us for the Summer edition of [Nature Loving Fest](https://www.facebook.com/events/1575999320350910/), a small, thoughtfully curated outdoor gathering celebrating vibrant vegan eats, handmade goods, and the fullness of the season. Formerly known as our Vegan Pop-Up, this gathering continues to grow as a space rooted in nature, community, and intentional living. Expect around 20 + local vendors offering refreshing seasonal vegan dishes, small-batch bakes, handcrafted goods, and earth-conscious products. This is a welcoming space to slow down, connect, and enjoy the warmth and abundance of summer. Come support local makers, share good food, and celebrate the height of summer with us. Admission is Free.

Join the weight loss in Columbus group at the Scioto Audubon Park for an in person meeting. We'll meet to chat casually, talk about goals and enjoy one of Columbus's wonderful parks. We'll meet at one of the outdoor shelters, which is covered in case of rain, is close to some walking trails, and there's also a climbing gym that people can try out (my favorite past time) if people are interested. Let's meet and see where we can take things!

**Soulbits Circle: A Monthly Gathering** **Every fragment of your story is medicine; come weave it into being** **Hosted by: Caitlynn Fortson** **[www.kalikwellnesswithin.org](www.kalikwellnesswithin.org) \| [www.centerfornewlife.org](www.centerfornewlife.org)** **The Center for New Life or Virtual, upon request** **Monthly Circles \| Fridays 6:30\-7:30PM** **Upcoming Dates: 5/1, 5/29, 6/26, 7/24, 8/28, 9/25, 10/23, 11/27, 12/18** A monthly healing space where we gather to tend the pieces of ourselves and weave them back into wholeness that we are. Each session opens with a Soulbits oracle image setting the tone for the gathering we will move through. We will come together to honor the natural rhythms of rooting, rising, releasing, and receiving; the cycles that shape the soul’s journey. Through the four pillars of being: mindset, movement, connection & nourishment, we will create a space where imagery, sensation, and community weave together. Where the body becomes the guide, images act as mirrors, and the soul speaks. This circle is about noticing what rises, honoring what’s true, and reconnecting with the parts of yourself ready to be seen. This is a space to gather your scattered pieces, soften your body, and return to your truth with community by your side. Soulbits Circle is a reminder that every fragment of your story, every soulbit, belongs. Together we weave them into the blooming wholeness that you are. *Energy Exchange: 1-group $20-40 or 6-group $115* *Payment Options: Venmo or Cash* **Please RSVP to [Caitlynn](https://kalikwellnesswithin.org/) via** **email @ [kalik.wellnesswithin@gmail.com](mailto:kalik.wellnesswithin@gmail.com)** **text @ ‪(614) 407-4021‬** 💫

Sleep, Rest & Connection: Building Our Community Together Join us for the next gathering of The Pause Collective — a supportive meetup for neurodivergent women navigating perimenopause, menopause, burnout, overwhelm, and life transitions. Since many of us haven't yet had the opportunity to meet, we'll begin by getting to know one another and sharing what brought us to this community. We'll also explore one of the most common challenges many women experience during this season of life: sleep. Whether you're navigating insomnia, waking up in the middle of the night, racing thoughts, night sweats, exhaustion, burnout, or simply not feeling rested, you're not alone. This will be a relaxed, low-pressure coffee shop meetup focused on connection and conversation. No need to prepare anything. No pressure to share. Come as you are. Together we'll: • Introduce ourselves and get to know one another • Share what brought us to The Pause Collective • Discuss sleep, rest, and energy during perimenopause and menopause • Exchange ideas, experiences, and support • Explore what topics we'd like to discuss in future gatherings • Continue building the kind of community we'd like to create together This space is neurodivergent-affirming, self-diagnosis-friendly, and supportive of different communication styles and energy levels. Quiet participation is welcome. Listening is participating. Whether you're looking for support, learning, friendship, or simply a place where you don't have to explain yourself, you are welcome here. I look forward to meeting you. — Dawn

**Soulbits Circle: A Monthly Gathering** **Every fragment of your story is medicine; come weave it into being** **Hosted by: Caitlynn Fortson** **[www.kalikwellnesswithin.org](www.kalikwellnesswithin.org) \| [www.centerfornewlife.org](www.centerfornewlife.org)** **The Center for New Life or Virtual, upon request** **Monthly Circles \| Fridays 6:30\-7:30PM** **Upcoming Dates: 5/1, 5/29, 6/26, 7/24, 8/28, 9/25, 10/23, 11/27, 12/18** A monthly healing space where we gather to tend the pieces of ourselves and weave them back into wholeness that we are. Each session opens with a Soulbits oracle image setting the tone for the gathering we will move through. We will come together to honor the natural rhythms of rooting, rising, releasing, and receiving; the cycles that shape the soul’s journey. Through the four pillars of being: mindset, movement, connection & nourishment, we will create a space where imagery, sensation, and community weave together. Where the body becomes the guide, images act as mirrors, and the soul speaks. This circle is about noticing what rises, honoring what’s true, and reconnecting with the parts of yourself ready to be seen. This is a space to gather your scattered pieces, soften your body, and return to your truth with community by your side. Soulbits Circle is a reminder that every fragment of your story, every soulbit, belongs. Together we weave them into the blooming wholeness that you are. *Energy Exchange: 1-group $20-40 or 6-group $115* *Payment Options: Venmo or Cash* **Please RSVP to [Caitlynn](https://kalikwellnesswithin.org/) via** **email @ [kalik.wellnesswithin@gmail.com](mailto:kalik.wellnesswithin@gmail.com)** **text @ ‪(614) 407-4021‬** 💫

From the moment sin entered the world, death began. Adam and Eve were not stricken dead immediately, but the process by which none of us lives forever in health and wholeness in these earthly bodies started its inexorable march to the inevitable end—death. The Bible makes it clear that by one man’s sin, death came to all mankind, but that by the obedience of One Perfect Man, Jesus, many are made righteous (Romans 5:19). F.F. Bosworth recognized this truth; he also would have people consider that the God Who provided for our greatest need—salvation from eternal death—would also provide healing for the lesser, but still great needs, of health and healing from sickness, disease, and the consequences of sin that we encounter before we die. Join us as we examine the case for biblical healing in the book first published in 1924, ***Christ The Healer*. We meet at True Food Kitchen, Easton Town Center on Tuesday, July 7, 2026 at 6:30 pm.** Get your tickets on [EventBrite](https://www.eventbrite.com/e/christ-the-healer-columbus-ohio-tickets-1989133215995)! Connect with us on [Facebook](https://www.facebook.com/events/1495777228332299)! Check out our new website, [LocalCA](https://localca.org/)! Say hello on [Instagram](https://www.instagram.com/christianbookclubwellness/)!

Our next much-awaited **COLUMBUS** meetup is **Tuesday June 30th from 7-10 pm EST at ACE OF CUPS**. Meet patients, cultivators, processors, dispensary managers/staff, physicians, home growers, educators, activists, nonprofits, artists, attorneys, business owners, writers, students, and supporters to network, share our knowledge, collaborate, support each other and make new ones! Hope you will be there too! Save the date and pass the word. **Please RSVP** so we know who is coming and how many to expect. Find us to say hi and we will introduce you to others. We should be easy to spot. (The happy-looking group wearing cool nametags! See photos from our past events.) Sign in, grab a name tag, start your own bar/food tab, meet old friends and make new ones! Everyone is welcome. SEE YOU THERE!