Whole Foods Cooking Classes

I'm really excited to announce our next Meet Up event. It will take place at Core studio in Rennweg Rennweg 12, 8001 Zurich. The is dedicated to everyone who likes the idea of exercising with the music, dancing and learning a bit of ballet. Find out how to set up the a great posture, learn about body conditioning as well as mind & body connection. Unlike at most general adult ballet classes we will show you how exercise with the precision and focus, getting great results. A great class for those who already have little knowledge of ballet or other forms of dance. Our classic Ballet Body Sculpture workout class, including mat exercises, ballet barre, and centre practice. Designed to sculpt and tone a perfect ballet body, as well as stretch, lengthen, and align all muscles for a great posture. You will need to bring a smile, some water and wear comfortable exercise cloths. The class will be 60 minutes which should be more than enough to get those muscles warmed up and you posturised ready for the next session. There's a small cost to cover the venue and facilities - CHF 40.- For more details about the training provider please see: https://www.balletbodysculpture.com/ballet-body-sculpture-classes-in-zurich

Flow through the evening with a dynamic practice blending Hatha and Vinyasa sequences. Together, we will explore the poses and the pauses, with intention and playful transitions. This class will help you build strength and flexibility, and will leave you centered, with renewed energy to end the day. Come as you are - this class is open to all levels. The class is in English. * Mats & props provided or bring your own * Drop-in rate CHF 33.-, abos and packages available on studio website and Eversports * Please register and purchase a pass via [Yoga Nest Eversports](https://www.eversports.ch/org/widget/6bb2f0f6-b0ff-4d15-84be-5f9229b128f2?venueId=b336fe38-08c9-45ab-a1d8-3255d21ed886)

Further Info & Registration: https://www.atelitee.ch/workshop-tee-yoga Our sessions are an invitation to step out of the everyday rush and into a space of presence: A journey through body, mind & senses through movement, breath & taste. Program: Welcome Tea Arrive, settle in and ease into the space with a first cup of tea. Gentle Yoga Flow A soft, mindful flow to awaken the body and connect with the breath. Tea Journey Explore a curated selection of teas, from matcha to other varieties, engaging all your senses. Closing & Integration A moment to pause, reflect, and carry the experience with you.

Do you remember that feeling — when meeting people felt effortless? When conversations went deeper than small talk, and you actually wanted to stay a little longer? We’re creating that space again. This is a book club — but not the kind you’re used to. No long monologues. No pressure to sound smart. No awkward silence. Just people, ideas, and real conversations. ⸻ 📖 This edition’s book: Misery by Stephen King A modern bestseller exploring connection, timing, emotional intimacy, and the complexity of relationships. ⸻ Important We are not a traditional book club — so don’t worry if you haven’t read the book. We begin with a short and engaging presentation: you’ll get a clear overview of the story, characters, and key themes. After that, each guest receives: • a set of thoughtful, slightly provocative questions • a number for group rotation 💬 You’ll join a small group and spend ~20 minutes discussing deeper topics inspired by the book — not just what happened, but what it means. Then we switch groups. New people. New dynamics. New perspectives. ⸻ ✨ And then — the structure fades away. The rest of the evening is yours: • relaxed conversations • drinks • natural connections ⸻ This is not about literature. And not about dating either. It’s about how stories bring people together. ⸻ If you’re curious, open-minded, and enjoy meaningful conversations — you’ll feel at home here.

Dear lovely dancer, We meet every Thursday in Zurich at **Gartenhofstrasse 24**, where we come together to dance, connect, and enjoy a shared experience in a warm and welcoming atmosphere. To help you feel at ease, we’re very happy to let you know what to expect, including the agenda for the session, what to bring along, and how to find the group on the day. Simply drop us a quick message at **[biodanzaconadri@gmail.com](mailto:biodanzaconadri@gmail.com)**, and we’ll gladly share all the information with you by email. We aim to reply straight away. We very much look forward to hearing from you and hopefully dancing together soon. Warm wishes, Adri

**Shake it off at the Beginner/Intermediate Commercial Class at The Vibe!** Whether you’ve never danced before or just want to move your body and have a good time, this class offers a dynamic mix of **urban dance styles**, including Street Jazz, New Style Hip Hop, and other contemporary street influences. The choreography is set to an energetic playlist featuring **EDM** (Electronic Dance Music) and **Latin Pop**, creating an upbeat and motivating atmosphere. After the class, we'll head to the bar next door to chat, laugh, and relax together. **Come and vibe with us!** Your teacher Fer ([@ferriveromusic](https://www.instagram.com/ferriveromusic/#)) will guide you through all the steps, help you feel the rhythm in your body, and hype you up from start to finish! **Booking is mandatory!** To secure your spot, please book in advance via our website: [BOOK HERE](https://thevibedance.simplybook.it/v2/#book) *Rates?* 💃 **Single Class:** CHF 28 check out our **Starter Pack deal with 2-class** for CHF 35 *When?* **THURSDAY** 19:30 – 20:30 \| Beginner/Intermediate Commercial Dance \+ after training drinks\! ### *Where?* **The Vibe Dance Studio** Hohlstrasse 488 8048 Zürich (Just 3 minutes from Altstetten Train Station and 15 min from HB) **More info:** 🌐 [thevibedance.ch](https://thevibedance.ch/) 📸 Instagram: [@ferriveromusic ](https://www.instagram.com/ferriveromusic) [@thevibedance.ch](https://www.instagram.com/thevibedance.ch) Got questions? DM us on Instagram or text or call: 📞 +41 78 329 71 77 **See you on the dance floor – let’s dance together!** 💥🫶💃

**Join the Beginner Latin Fusion Dance Class at The Vibe!** Whether you’ve never danced before or just want to move your body and have a good time, this class combines salsa, bachata, Cha-Cha-Cha, samba, and Latin Commercial into fun, easy-to-follow choreographies set to feel-good music. Expect a sweaty, joyful mix of dance and cardio, all in a warm, empowering atmosphere where you can let go, feel confident, and move at your own pace. Perfect for all ages and levels — no dance experience needed, just bring your energy and your smile! Solo (no partner needed) Your teacher Alessia ([@alessiasurova](https://www.instagram.com/alessiasurova?igsh=NzRua2g5NmpjdjJx)) will guide you through all the steps, help you feel the rhythm in your body, and hype you up from start to finish! *Don’t be fooled by the number of people on the event page — our weekly crew ranges from 10 to 20 amazing humans: first-timers, regulars, and a few silent fans who never mark “going” but always show up 😉* **Booking is mandatory!** To secure your spot, please book in advance via our website: [BOOK HERE](https://thevibedance.simplybook.it/v2/#book) *Rates?* 💃 **Single Class:** CHF 28 check out our **Starter Pack deal with 2-class** for CHF 35 *When?* **THURSDAY** 20:30 – 21:30 \| Beginner Latin Fusion *Where?* **The Vibe Dance Studio** Hohlstrasse 488 8048 Zürich (Just 3 minutes from Altstetten Train Station and 15 min from HB) **More info:** 🌐 [thevibedance.ch](https://thevibedance.ch/) 📸 Instagram: [@alessiasurova](https://www.instagram.com/alessiasurova?igsh=NzRua2g5NmpjdjJx) [@thevibedance.ch](https://www.instagram.com/thevibedance.ch/?hl=en) Got questions? DM us on[ Instagram](https://www.instagram.com/thevibedance.ch/?hl=en) or text or call: 📞 +41 78 329 71 77 **See you on the dance floor – let’s dance together!** 💥🫶💃

Hi everyone 🌸 I’m hosting a Spring Baking & Painting Workshop in Zurich and would love to invite you ✨ It’ll be a cozy, creative afternoon where we’ll bake our own fruit galettes, enjoy a guided painting session, and finish with a relaxed apéro 💫 📅 April 25 ⏰ 14:00–18:00 📍 Zurich (Kreis 6) 💸 45 CHF Includes all workshop materials + apero🤍 It’s a small group (max. 15 people) Message me at +41774166801 if you’d like to reserve a spot 💌 IG: ZurichCulinaryCollective WA: +41774166801

Hello everyone 🌸 My daughter Natalie is hosting a Spring Baking & Painting Workshop in Zurich🫐🎨 🗓 April 25 ⏰ 14:00–18:00 📍 Kreis 6, Zurich 💸 45 CHF (all inclusive) The afternoon includes baking your own fruit galette, a guided painting session, and finishing with a relaxed apéro ✨ It’s a small group (limited to 15 spots), so if you’d like to join, feel free to message her directly to reserve a place 💌 +41774166801 Or fill out the form: [https://docs.google.com/forms/d/e/1FAIpQLSc1zscxnH5kTeUh6OXRj5oWw3rDeGSW9iJ6j6U6DBo1pNPdPQ/viewform?fbclid=PAdGRleAQvKwxleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAacfA1JXXWtMJwWFE3kVTWo0mZ01gEkiPemngEe96-MINLpY_9fKfZCbV4gCEQ_aem_FRKNpzyBGhab-FHsyejTiQ](https://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fdocs.google.com%2Fforms%2Fd%2Fe%2F1FAIpQLSc1zscxnH5kTeUh6OXRj5oWw3rDeGSW9iJ6j6U6DBo1pNPdPQ%2Fviewform%3Ffbclid%3DPAdGRleAQvKwxleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAacfA1JXXWtMJwWFE3kVTWo0mZ01gEkiPemngEe96-MINLpY_9fKfZCbV4gCEQ_aem_FRKNpzyBGhab-FHsyejTiQ&data=05%7C02%7C%7C6df50a67a7c74c543d3c08de8b5835b5%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C639101408189371542%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=Sca6ThNa0KR%2BVuJUGQK6YJxrUkP23icZiMq9C5MAD%2BE%3D&reserved=0 "Protected by Outlook: https://docs.google.com/forms/d/e/1FAIpQLSc1zscxnH5kTeUh6OXRj5oWw3rDeGSW9iJ6j6U6DBo1pNPdPQ/viewform?fbclid=PAdGRleAQvKwxleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAacfA1JXXWtMJwWFE3kVTWo0mZ01gEkiPemngEe96-MINLpY_9fKfZCbV4gCEQ_aem_FRKNpzyBGhab-FHsyejTiQ. Click or tap to follow the link.")

Hi there! I’m happy you have come across **Afro Dance Fitness classes**! Are you interested in group fitness (all levels) or dancing, Afrodance and Working out in a group of likeminded women to Afrobeats music, then this is for you! Afro Workout is an Afrodance inspired Dance Fitness Class in Zürich that combines dynamic dance moves and intensive Workout to Afrobeats. Similiar to Zumba but to Afro music including dance movement, fitness and sculpt. Afro is all about Good Vibes! Expressing a joy of living, to be confident and feel good in your body. This class takes place on **Saturday from 10:30-11:30** in Zürich Wiedikon, 10 min from HB Zürich. We run other classes during the week, check the other times. For all levels! You don’t have to be a dancer or a fitness geek. Party, Dance and sweat with us to Afrobeats! First class is always free for first timers! Sign up for the FREE class [Free class](https://afroworkout.as.me/free-class) Single class: 28.- CHF 10-class Package: 250.- CHF Please always sign up and RSVP to every class, via Meet up Event, [Email](vanessa@afroworkout.com) vanessa@afroworkout.ch, DM on Instagram or Sign up link on Website. There will be always more people in a class then shown on Meet up. Don‘t hesitate to sign up via above mentioned channels. Can‘t wait! Check daily updates and classes on [Instagram](https://instagram.com/afroworkout.ch?igshid=YmMyMTA2M2Y=) Website for more information and class info [www.afroworkout.ch](https://www.afroworkout.ch) Move, Dance and Stay Fit to Afrobeats!

Please contact me if you want to join the class. Добрый день! This class is for learners with a level B1 or higher. We will learn Russian rock songs and do exercises and discussions based on them. We will use the book Russian rock and Russian Grammar. We will meet one time per week. Below is an information about the class. Cost: 2 students 35 chf per hour, 3 or more student 25 chf per hour per person. Class Length: 1 hour Class structure: • We read a text or a chapter from a book, discuss new words. We learn part of grammar and practice using it. • After that we discuss the topic and answer the text follow-up questions. • I also give homework tasks to make sentences with new words or do a grammar exercises. • If we finish the exercises earlier, we play word games or have a free chat. If you have questions send me a message or post it in comments.

🌻 **Start weekend with movement and delicious food** 🥐 🗓 **Date:** Saturday, 25.04 🕗 **Time:** 10:00 – 12:00 🎟 **Entry:** 45 CHF (limited spots: 12) 🔗 **Tickets:** [https://www.eversports.ch/org/activity/2231e5cc-45db-4cb6-b820-cb854a2d0a43](https://www.eversports.ch/org/activity/2231e5cc-45db-4cb6-b820-cb854a2d0a43) 📍 **Location:**[ ANNTIN studio,](https://www.anntin.ch/) [in front of ](https://maps.app.goo.gl/MM8ojDWrJ1FWDyhu7)**[Glattbrugg](https://maps.app.goo.gl/MM8ojDWrJ1FWDyhu7)**[ train station](https://maps.app.goo.gl/MM8ojDWrJ1FWDyhu7) (10 min from HB, 7 min from Hardbrücke, 2 min from Oerlikon) ⸻ **What to expect** 🧘 **10:00 – 11:00:** Beginner-friendly Hatha Yoga 🥐 **11:00 – 12:00:** Social Brunch & connections ⸻ Join for a Saturday morning that balances movement with a relaxed meal. We’ll start with gentle Hatha Yoga perfect for stretching out and waking up the body (suitable for all levels). Followed by a delicious brunch in the studio's chill area, it’s an easy-going way to enjoy some food and connect with others in a welcoming, low-pressure setting. **Reserve your spot with a ticket:** [https://www.eversports.ch/org/activity/2231e5cc-45db-4cb6-b820-cb854a2d0a43](https://www.eversports.ch/org/activity/2231e5cc-45db-4cb6-b820-cb854a2d0a43) **In case of any questions, contact us here:** [https://chat.whatsapp.com/CSCUj3b814E7OagroDneOO](https://chat.whatsapp.com/CSCUj3b814E7OagroDneOO)

**[⚠️ >>Ticket needed (click here)<<](https://eventfrog.ch/en/p/eating-drinking/tea-ceremony-with-felix-7450128093363046826.html) or** **[www.social-circle.ch](http://www.social-circle.ch/)** 🍵 An Afternoon of Serenity: Tea Ceremony with Felix Step away from the digital noise and join us for a curated experience in mindfulness and tradition. **Tea Ceremony with Felix** is more than just a tasting; it’s an invitation to slow down, breathe, and appreciate the nuance of the present moment. Guided by Felix’s expertise, you’ll explore the intentional art of tea preparation, focusing on the harmony between vessel, water, and leaf. Whether you are a seasoned connoisseur or simply curious about the ritual, this session offers a peaceful sanctuary to recharge. \#\#\# Event Highlights * **The Ritual:** Observe and participate in a traditional pouring ceremony designed to heighten the senses. * **Curated Selection:** Taste hand-picked, premium loose-leaf teas, each with its own unique origin story and flavor profile. * **Mindful Connection:** Enjoy a quiet, contemplative atmosphere perfect for reflection or gentle conversation. * **Expert Guidance:** Learn the history, etiquette, and "why" behind the tea-making process from Felix. Join our WhatsApp newsletter: [https://chat.whatsapp.com/KWSK2jINyuG9uHHjtxfnmP?mode=gi_t](https://chat.whatsapp.com/KWSK2jINyuG9uHHjtxfnmP?mode=gi_t)

Be open for change and come into your full potential! Get unstuck with Kundalini Yoga, Pranayam and Meditation and learn the tools to explore your inner riches. Let go of mental trash, find courage and lightness, and bring a sparkling joyfulness into your everyday-life as you gradually connect with your innermost sensitive being. You will leave this class energetically re-charged, with a calm mind, your spirits lifted and a soothed heart. Looking forward to see you! Sat Nam and blessings of grace, Nava No previous knowledge required. This class is for anyone interested in kundalini yoga and meditation, newcomers and seasoned practitioners alike. Regular class: 35.- / 10-class multiple: 320.- (valid 4 months) Students / Unemployed / Kulturlegi: 25.- / 10-class multiple: 225.- (valid 4 months)

[The Kind Exchange](https://www.facebook.com/events/3087825058070662/) A gathering to share, swap, and connect with like-minded people who care about plant-based living, sustainability, and mindful choices. This is more than a swap — it’s a space to circulate what we already have and meet others in the community. Bring any of the following to share: * **Vegan-related books** (cookbooks, sustainability, mindful living, etc.) * **Plants or cuttings** (optional) Swap for something new-to-you from others. *The more you bring, the more there is to exchange!* Please RSVP so we can plan accordingly- [https://form.jotform.com/260975490897073](https://form.jotform.com/260975490897073?utm_id=97758_v0_s00_e0_tv4&fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExVGxJeFRub0FQNmhUcmF3VnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4u9YhVWcSkITKfEn_NajeEUIyxFrXbcaG0HjFHoQn-MCxKlhGlUpFAnsMIzw_aem_vo9QISntFpTtGskmWaVEkQ) Unclaimed books/plants at the end of the event will be donated.

Get ready for a fun night with amazing food, great energy, and even better company! 🥰✨ 🍽️ Portia’s Café — 6:30PM 🛼 Skate Zone 71 — 8:30PM Come join us for delicious vegan food and/or roller skating — it’s totally up to you! Whether you come for the food, the skating, or both… you’re in for a great time 💗 📍 Portia’s Café 4424 Indianola Ave Columbus, OH 43214 📍 Skate Zone 71 4900 Evanswood Dr Columbus, OH 43229

**Pickleball + coffee + community 🌱** **Let’s kick things off with pickleball at Park of Roses, then join us at Blackend Coffee to unwind and connect.** **Pickleball 🏓 10:30am-12:30pm** **Blackend Coffee ☕️ 🌯 1-3pm** **All levels welcome!** **Can’t waitt to see everyone!** **📍 Park of Roses** **3901 N High St** **Columbus, OH 43214** **📍Blackend Coffee** **2619 N High St** **Columbus, OH 43202**

Franklin Park Conservatory and Botanical Gardens Free Communal Garden Class Series GROWING MUSHROOMS In this class, we will discuss how to raise mushrooms on logs outdoors as a way to raise food in parts of your yard that are usually too shady to grow vegetables or other crops. We will discuss what mushroom species can be cultivated, what tree species they can grow on, and demonstrate how to prepare and inoculate the logs. By following these steps, you can have your own bountiful mushroom harvest! APRIL 27 | 6:00-7:30 PM | WELLS BARN 1851 E BROAD ST, COLUMBUS, OH 43205 INSTRUCTOR: MARC AMANTE Mare Amante is an Agriculture and Natural Resources Extension Educator with Central State University who is also currently serving as CSU Extension's Agriculture and Natural Resources Interim Program Leader. He has worked on and managed diversified vegetable farms across the Midwest and currently owns and operates an urban farm here in Ohio where he raises microgreens, vegetables, raspberries, and log-grown mushrooms for sale to local markets and restaurants. Registerefor free here https://www.fpconservatory.org/events/cg-growing-mushrooms/

Walk for Children - 2026 Save Soil Walkathon in Columbus 🌍 Over 52% of the world soil is degraded and scientists warn we may have only a few decades of fertile soil left. As Sadhguru shares, soil is a living system—and when it degrades, our food, health, and future are at risk. https://www.youtube.com/watch?v=hyT-6qiubd0 🚶‍♂️🌎This Earth Day, Join the Walk for Children-2026 SaveSoil 5K Walkathon here in Columbus and help raise awareness about soil for the future of our children! Every step you take helps: ✔️ 1. Raise awareness in your communities about protecting and restoring soil. ✔️ 2. Supports sustainable food systems. ✔️ 3. Helps secure our children’s future. 📅 Date: April 26, 2026 📍 Location: Scioto Audubon Metro Park Check-in address 400 W Whittier St, Columbus, OH 43215 ⏰ Time: 8:30 a.m. check-in event starts at 9:30 a.m. 👉 Register here: https://www.eventbrite.com/e/walk-for-children-2026-save-soil-walkathon-in-columbus-registration-1986596534713?aff=oddtdtcreator 👉🏼Free and Open to All. Share this message and bring your neighbours, friends & family along to celebrate our planet! Let’s make it happen!

Love getting lost in a good book? [The Book Loft](https://www.bookloft.com/) of German Village is an iconic independent bookstore packed with hard-to-find literary treasures! This isn’t your run-of-the-mill bookstore; it’s a 32-room literary wonderland that would make even the most seasoned bibliophile’s head spin (one of the largest in the country)! **MEET**: We'll gather outside the storefront and then start browsing... **DESSERT**: We'll grab some famous macaroons to start our foodie tour. [Pistacia Vera](https://www.pistaciavera.com/) is a delicious bakery and cafe in the German Village. This charming shop is especially known for its classic macarons. **LATE LUNCH:** *After we browse the bookstore maze, let's gather for the best traditional Jewish deli in town, [Katzingers!](katzingers.com) Choices include stacked Reubens, hot pastromi on rye, chicken salad, macaroni salad, knish, chicken soup, NY cheesecake, and dozens of other sandwiches and sides!* **PARKING**: Street parking all around here. Check the parking time limit. The bookstore and the foodie stops are all on 3rd Street within 4 blocks on the same side of the street.