Whole Food Nutrition

EXPERIENCIA WELLNESS Un encuentro integral para conectar con tu cuerpo y transformar tus hábitos Experiencia Wellness es un evento presencial de 3 horas creado para brindarte herramientas reales y personalizadas para mejorar tu bienestar físico y tus hábitos diarios. Es un espacio cuidado, reducido y guiado por profesionales, donde vas a poder conocer tu composición corporal en profundidad, moverte, relajarte y entender cómo el estrés y las emociones influyen en tu cuerpo. 📍 Ubicación: @honostudio.ba – Belgrano, Capital Federal 🗓 Próxima fecha: Sábado 28 de marzo – por la tarde ⏳ Duración: 3 horas ⚠️ Cupos limitados ¿Qué incluye la experiencia? 🧘🏻‍♀️ Clase de Pilates + armonización sonora y meditación Una práctica guiada para mejorar postura, activar el cuerpo y liberar tensiones. 📊 Evaluación completa de composición corporal con InBody Realizada por Lic. en Nutrición. El estudio mide: Porcentaje y kilos de grasa corporal Grasa visceral Masa muscular segmentada Agua corporal total IMC Metabolismo basal Relación cintura–cadera Edad metabólica Balance músculo–grasa En base a tus resultados, recibirás orientación nutricional personalizada para que entiendas qué necesita tu cuerpo específicamente. 🧠 Charla con una terapeuta: “Lo que tu cuerpo quiere decirte” Un espacio para comprender cómo el estrés impacta en el cuerpo físico, cómo diferenciar hambre emocional de hambre fisiológica y cómo las creencias inconscientes pueden influir en nuestros hábitos. 🥞 Merienda saludable incluida Matcha, café, frutas, pancakes y huevo revuelto. 🎁 Sorteos con marcas que nos acompañan Con órdenes de compra y beneficios exclusivos. VALOR: Valor individual: $79.000 Promo especial viniendo con alguien: $69.000 cada una Para reservar tu lugar se abona el 50%. El saldo restante puede abonarse hasta el 27/3. Los cupos son reducidos para garantizar una experiencia personalizada. Datos para transferir: Alias: ana.bragado CVU: 0000003100061835378258 Nombre: Ana Lucia Bracco Mercado pago ➡️ Recorda enviar comprobante por WhatsApp: +549 2342507426

**COUCHSURFING BA – Distrito Federal Fridays** 📅 Every Friday ⏰ From 21:00 📍 Distrito Federal, Honduras 5608, Palermo, Buenos Aires The weekly meeting point for travelers and locals who want to share languages, travel stories, and a great night out. Expect an easy-going crowd, good music, and a party that keeps going. ✨ What to expect * Multilingual crowd (stickers to show your languages) * Travel-story ice-breakers * International playlist * Free entry Come solo or with friends – everyone’s welcome. RSVP here and we’ll save you a spot. *** **COUCHSURFING BA – Distrito Federal Fridays** 📅 Todos los viernes ⏰ Desde las 21:00 📍 Distrito Federal, Honduras 5608, Palermo, CABA Punto de encuentro semanal para viajeros y locales que quieren compartir idiomas, historias de viaje y una buena noche. Buena onda, música variada y fiesta hasta tarde. ✨ Qué encontrarás * Grupo multilingüe (etiquetas para mostrar idiomas) * Dinámicas para compartir historias * Playlist internacional * Entrada libre Ven solo o acompañado – todos son bienvenidos. Confirma asistencia y guardamos tu lugar.

VERSION EN ESPAÑOL ABAJO 👇 **🌎 Social Meet- by Culture Shock Therapy** Meeting new people as an adult shouldn’t feel like a job interview Social Meet is a relaxed international gathering where locals, expats, and travelers come together to talk, laugh, and connect naturally 📍 Tienda de Cafe Italiano – Perón 4233, CABA 🕕 Every Saturday \| 18:00 – 20:00 🎟 Entry: 5,000 ARS (≈ 5 USD) What you can expect: • Multilingual conversations • Cultural exchange • Locals + expats + travelers • Genuine laughs • A relaxed and friendly atmosphere Just real people and real conversations. Follow us on Instagram: [https://instagram.com/culture.shocktherapy](https://instagram.com/culture.shocktherapy) ━━━━━━━━━━━━━━━━━━━━ VERSIÓN EN ESPAÑOL 👇 **🌎 Culture Shock Therapy – Social Meet** Conocer gente nueva de adulto no debería sentirse como una entrevista. Social Meet es un encuentro internacional relajado donde locales, extranjeros y viajeros se juntan para hablar, reír y conectar de forma natural. 📍 Tienda de Cafe Italiano – Perón 4233, CABA 🕕 Todos los sábados \| 18:00 – 20:00 🎟 Entrada: $5.000 Qué podés encontrar: • Conversaciones en varios idiomas • Intercambio cultural • Locales + extranjeros + viajeros • Risas reales • Ambiente relajado y amigable Sin presión. Sin caretas. Sin incomodidad. Solo gente real y buenas conversaciones. Seguinos en Instagram: [https://instagram.com/culture.shocktherapy](https://instagram.com/culture.shocktherapy)

Bring your sketchbook, pencils, and pens to Plaza Dr Benjamin A Gould (the park next to the planetarium). We'll meet at a corner of the park (see the meeting point) and will find a place to draw or paint. Then we'll come back together and whoever wants to can go to have coffee afterward. If you arrive later you can send me a WhatsApp message (I'll post my number closer to the event date). // Llevá tus cuaderno de bocetos, lápices, y plumas al Plaza Dr Benjamin A Gould (lo al lado del planetario). Vamos a encontrarnos en la esquina del parque (mira el punto de encuentro) con la idea de dibujar/pintar por un rato. Después vamos a reunir e ir a un café para pasar tiempo juntos. Si llegás después, podés enviarme un mensaje en WhatsApp (publico el número más cerca de la fecha del evento). Meeting point//Punto de encuentro: https://maps.app.goo.gl/k39qrU8T3eUH81uCA

Friday July 25, we are saying goodbye to the event of Chacarita. Let's come and give a warm farewall to it all! No worries! August we are moving Mundo Lingo Fridays to a new home! 100s of people from around the world meet weekly to socialise, have a drink, and meet foreign/local people of all ages. It's chilled, fun and free. The Flags Place flags on your chest from top to bottom according to fluency. We offer flags from 200+ places. Stand to mingle, sit to dwindle! Talk about anything you like. You don't have to be an advanced speaker - it's open to everyone! Reception 9 - 10pm Not obligatory, but arrive at this time if you’re new or want those drinks specials. Connect with us 👉 [x.MundoLingo.org](https://x.mundolingo.org/)

Que nuestros peques se conozcan!

(We run games every week despite the attendees you'll see in Meetup. Contact Davi on WhatsApp 1-2 days before at +5511 959517055 to guarantee attendance) 🌎 Mixed Tag game for everyone! 🥳 🏉 Tag is a beginner-friendly, no contact sport. There’s no tackling (we provide the velcro tags) and we encourage players to include all newbies! 📍 Location is around Palermo (Message Davi for exact details) ⏰ Time is 4pm to 6pm (During summer we change to 5pm to 7pm, message me!) 👟 All you need to bring is sportswear and water We will occasionally ask for donations to help maintain the equipment for the game 🍻 We always go for drinks afterwards!

🔥 INTERNATIONAL BBQ – ASADORES CLUB! 🇦🇷🥩 Are you a meat lover or looking for an authentic Argentine experience? Join us at Asadores Club for an afternoon of premium cuts, networking, and the best grill vibes. 📅 When? Sunday 29th – 5:00 PM 📍 Where? Parque Sarmiento 💰 Price: $36,000 (Includes premium beef cuts, chimichurri, criolla sauce, and bread). ⚠️ Important Please bring your own food container (tupper), cutlery, and whatever you’d like to drink. 🥤🍴 👉 **BOOK YOUR SPOT HERE:** 📞 1140385329 📸 Follow us on IG: @internationalpeople.ba 📲 Questions? DM me! Limited spots available! Don't miss out on this unique cultural and foodie experience. 🌍🔥

SPANISH VERSION BELOW 👇 **☕ Culture Shock Therapy – Deep Conversation / Coffee Talk** Some conversations change your day. Some change your life. Every Sunday we create a space for meaningful conversations about life, emotions, culture, psychology, relationships, and the things we usually don’t talk about in normal social events. 📍 Tienda de Cafe Italiano – Perón 4233, CABA 🕕 Every Sunday \| 18:00 – 20:00 🎟 Entry: 5,000 ARS (≈ 5 USD) **What you can expect:** • Deep questions • Social dynamics • Interactive games to feel comfortable • Open-minded people • Respectful environment • Coffee, ideas, and connection You don’t need to be an expert. You just need to be honest. This is not small talk. This is real conversation. Follow us on Instagram: [https://instagram.com/culture.shocktherapy](https://instagram.com/culture.shocktherapy) ━━━━━━━━━━━━━━━━━━━━ VERSIÓN EN ESPAÑOL 👇 **☕ Culture Shock Therapy – Deep Conversation / Coffee Talk** Algunas conversaciones te cambian el día. Otras te cambian la vida. Cada domingo creamos un espacio para conversaciones con sentido sobre la vida, emociones, cultura, psicología, relaciones y todo lo que normalmente no se habla en eventos sociales comunes. 📍 Tienda de Cafe Italiano – Perón 4233, CABA 🕕 Todos los domingos \| 18:00 – 20:00 🎟 Entrada: $5.000 **Qué podés encontrar:** • Preguntas profundas • Dinámicas sociales • Juegos para que todos se sientan cómodos • Gente abierta • Ambiente respetuoso • Café, ideas y conexión No necesitás ser experto. Solo necesitás ser auténtico. Esto no es charla superficial. Es conversación real. Seguinos en Instagram: [https://instagram.com/culture.shocktherapy](https://instagram.com/culture.shocktherapy)

👉🏼**Ampliá tu círculo social y conectá con personas fuera de tu entorno habitual**. Te invitamos a un evento único donde podrás relajarte, disfrutar de una cerveza 🍻, y compartir experiencias en un ambiente cálido y distendido. Si aún no te animaste a participar, ¡es el momento! Este encuentro está diseñado para conocer gente nueva, generar contactos valiosos y pasarla bien. 🔥Sabemos que el primer paso puede ser difícil, pero ya hemos organizado más de **150 eventos**, y siempre recibimos tanto a participantes nuevos como a aquellos que vuelven una y otra vez. El ambiente es abierto, ameno y perfecto para hacerte sentir parte de nuestra comunidad desde el primer momento. Si eres nuevo en la ciudad, quieres sociabilizar, conocer y conectar con gente interesante, te animo a unirte y formar parte de nuestra comunidad. 👉🏼 **El evento es GRATUITO**. El CONSUMO es OBLIGATORIO. 🕒 **Edades habituales**: entre 30 y 60 años. ¡No te pierdas esta oportunidad de expandir tus horizontes! ¡Te esperamos!

Un encuentro para bajar un cambio, desconectar del ritmo de la semana y compartir un momento distinto con otras personas. En Sabores & Conexión la excusa siempre es la mesa. **Esta vez nos reunimos alrededor de ella para hornear juntos ✨** Tranqui! **También habrá merienda, espacio para la conversación y propuestas para conectar.** La idea es regalarnos una pausa. Un espacio para mimarnos mientras hacemos algo rico con las manos. **La receta en cuestión es la famosa Carrot Cake 🥕🍰,** uno de los clásicos de la cafetería de especialidad. Mezclaremos ingredientes, nos divertiremos con complicidad y pondremos literalmente las manos en la masa. **Cada persona horneará su propio budín para llevar a casa.** Mientras el horno hace su magia y la casa se llena de ese perfume irresistible de algo recién horneado, compartiremos una merienda en mi hogar con mate 🧉, café ☕ o té, conversación y dinámicas que nos invitan a vincularnos de forma auténtica. **Como siempre, sucede en mi casa y el grupo es pequeño** para cuidar la intimidad del encuentro. **👥 Solo 8 lugares** **📍 Colegiales** **💫 Valor: $21.500** (incluye ingredientes, merienda compartida y algunos detalles sorpresa. Traé solo tu sonrisa 😊) **🔐 Para reservar tu lugar** 1️⃣ Sumate a este evento para reservar lugar en Meetup 2️⃣ Realizá el pago de la reserva https://mpago.la/2yTXSVX 3️⃣ Enviame el comprobante por WhatsApp al 11 6220 1726 ***👀 OJO:*** ***La reserva queda confirmada una vez recibido el comprobante y ahí te enviaré la dirección exacta de mi hogar.*** Tengo mucha curiosidad por descubrir qué aparece esta vez cuando horneamos algo juntos. **¿Te animás? Yo RE. 🧡** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- A gathering to slow down, disconnect from the rhythm of the week and share a different kind of moment with others. **At Sabores & Conexión, the table is always the excuse.** **This time, we gather around it to bake together ✨** Relax! T**here will also be a shared snack, space for conversation and gentle prompts to connect.** The idea is to gift ourselves a pause. A space to unwind while doing something delicious with our hands. **The recipe we’ll be making is the famous Carrot Cake 🥕🍰**, one of the classics of specialty coffee shops. We’ll mix ingredients, enjoy the moment together and literally get our hands in the batter. **Each person will bake their own cake to take home.** While the oven does its magic and the house fills with that irresistible freshly-baked aroma, we’ll share a cozy snack in my home with mate 🧉, coffee ☕ or tea, conversation and connection dynamics that invite us to relate in a genuine way. **As always, this takes place in my home and the group is small t**o preserve the intimacy of the experience. **👥 Only 8 spots** **📍 Colegiales** **💫 Price: $21,500** (includes ingredients, shared snack and a few surprise details. Just bring your smile 😊) **🔐 To reserve your spot** 1️⃣ Join this event on Meetup 2️⃣ Complete the reservation payment https://mpago.la/2yTXSVX⁠ 3️⃣ Send me the payment confirmation via WhatsApp at +54 11 6220 1726 ***👀 Important: Your spot is confirmed once I receive the payment confirmation. After that, I’ll send you the exact address of my home.*** I’m really curious to see what emerges this time when we bake something together. **Are you in? I totally am. 🧡**

Solo female traveler? Digital nomad? Just a girl with a laptop and a one-way ticket? Come hang out! Nomad Girls is a casual meetup for women who travel, work remotely, or are just exploring Buenos Aires on their own. No agenda, no pitch, no networking cringe — just coffee, conversation, and meeting other women doing the same thing as you. Whether you've been in BA for 2 days or 2 years, you're welcome. **Where: Nila Cafeteria Epsecialidad** **Vibe:** Chill. Show up, grab a drink, meet cool women. **Who's this for:** Solo female travelers passing through BA; Women working remotely from Buenos Aires; Expat girls who want to meet other internationally-minded women. DM me if you have questions or want to know who else is coming 💛

**MEET & CHAT BUENOS AIRES is a face-to-face engaging meeting** of people of different backgrounds and ages. English speakers whether native or local participants are welcome! The idea is to generate a fluid conversation about current events or personal experiences in travel, leisure, education and so forth. The important thing is, we think, not to be a member of a social media group but to have an experience hand to hand In a relaxed atmosphere. This is an "in person" meeting at a venue to be announced with reservation, on or near Av. Cabildo and José Hernandez Street, Belgrano-Palermo, Buenos Aires. ( On the Metrobus Cabildo and Subway or Subte, Line D, José Hernandez Stop. Please write with RSVP and your cell #and get exact address. Places are limited. To participate you should check the date announced for the event and 1. If interested, please send a mail to [meetandchat@gmail.com](http://meetandchat@gmail.com/) with your contact info, and whatsapp number to CONFIRM and obtain exact address. 2. The participation fee is $ 6000Ar. Edibles not included. 3. When this event takes place at the Amenity Room in private building, please bring your snacks/drinks and share !! For better contact, even if you don't participate at this date please send your contact information and Whatsapp number to: [meetandchat@gmail.com](http://meetandchat@gmail.com/) to receive our flyers. Attendandance may not be reflected in Meetup as it is no the only media we use. Join Meet & Chat Buenos Aires for an engaging Language Exchange & Cultural Exploration meetup! Practice English, engage in bilingual Spanish/English conversations, and learn about different cultures while making new friends in Buenos Aires. Whether you're a local looking to enhance your communication skills or an expat wanting to connect with the international community, this event is perfect for you. **Join us !!** Immerse yourself in diverse topics such as Reading, Watching Movies, Dining Out, and Travel while discovering the beauty of Cultural Diversity. Experience the joy of sharing languages, participating in Culture Exchange, and enjoying the vibrant atmosphere of this English as a Second Language meetup. Don't miss this opportunity to mingle, learn, and have a great time with like-minded individuals. Let's create memorable experiences together in Buenos Aires!

**Join us for a vegan morning at downtown Columbus's premier vegan diner!** * **Date:** Saturday, April 4th * **Time:** 11:00 AM * **Location:** [4th & State](https://www.4thandstate.com/) (152 E State St, Columbus, OH 43215) * **Type:** Community Dining / Brunch * **Cost:** Pay-as-you-go (Entrees typically range from $10–$20) *** **About the Event** Come catch up with fellow vegans and vegan-curious friends in the heart of downtown. 4th & State is a family-owned, "mod diner" known for its laid-back atmosphere and incredibly indulgent vegan comfort food. Whether you’re looking to discuss animal rights activism or just want to enjoy a milkshake with like-minded people, all are welcome! **The Food** This spot is **100% vegan** and offers a massive menu of diner classics. Highlights include: * **Signature Brunch:** The **Vrunchwrap**, pancakes, and French toast sticks. * **Comfort Classics:** Loaded fries, burgers, and their "hand-breaded tempeh chicky." * **Allergen Friendly:** They offer a dedicated **gluten-free** menu and are a **tree-nut-free** kitchen (with the exception of coconut oil). **Important Details** * **Seating & Reservations:** 4th & State typically does **not take reservations**, so please RSVP early so we can try to coordinate seating together. * **Parking:** There is free and paid street parking nearby, as well as several paid parking lots in the downtown area. * **Accessibility:** The restaurant features a wheelchair-accessible entrance and seating.

Come join us for dinner with good company on Saturday, March 28th from 6-8pm at the wonderful **Loving Hut** in Reynoldsburg. The food *always* slaps 😋 Check out the Loving Hut's delicious menu[ HERE](https://lovinghut.us/reynoldsburg/)! There is limited seating so please change your RSVP if you can no longer make it. Thank you! Lastly, we may decide to do something after dinner, but that is undecided as of now 😌

Join us for the Spring edition of [Nature Loving Fest](https://www.facebook.com/events/895148649812928), a small, thoughtfully curated outdoor gathering celebrating vegan eats, handmade goods, and the beauty of the season. Formerly known as our Vegan Pop-Up, this new chapter reflects what the event has always been — a space rooted in nature, community, and intentional living. Expect around 20 local vendors offering seasonal vegan eats, small-batch bakes, handcrafted goods, and earth-conscious products. Come support local makers, share good food, and celebrate the beginning of a new season with us. Admission is Free.

Join us again this Saturday for drinks and sweets at this delicious Vegan co-op bakery. Mingle with likeminded Columbus Vegans. We will aim to sit outside after purchasing items and hopefully taking in cooperative weather. Special note on parking: Please try to park along Acton, Richards and/or Chatham streets so as to free up the lot at the back of the building for pick-up orders. Thank you. 😊 Patty Cake offers everything from cupcakes, cookies, cakes, muffins, whoopie pies, as well as gluten free goodies. They also have coffee, oat milk and cold brew

Join us for a flat 2.6 mile hike along the Alum Creek Trail from the rear parking lot of the Easton Hilton Garden Inn to the Strawberry Farms Park and back. This scenic trail along Alum Creek is a gem. Come and hike it with us!