Whole Food Nutrition

✨ **NEW Food Tour (New Location)** ✨ Not far from the bund are those lane houses and humble local shops that make you feel like you're getting to know the "real" Shanghai. During this breakfast tour, we will wander through the streets between the Bund and People's Square to glimpse into daily scenes of local life in these soon-to-disappear Shikumen. Along the way, we will taste the authentic flavors of Shanghai's breakfast including Shengjian, Xiaolongbao, Jianbing, soup dumplings, baozi, and more. All well selected local shops run & operated by locals for decade, where you will have a chance to get to chat with them a bit about their daily routine as well as their life and dreams live in this big city. We will then head to People Square matchmaking corner \- kind of an offline Tinder\! \- where parents come hoping to find suitable partners for their unmarried children. 🕤 Tour Duration: 3 hours 😎 Type: Breakfast Walk, \~2.5 kilometers 📸 Meeting details: **Location: People Square metro station** **Breakfast items:** This tour will include at least 12 items from the following list **\- Xiaolongbao/ Steamed Buns** **\- Shenjian/Pan fried Buns** \- Fried Dumplings \- Youtiao/deep\-fried dough sticks \- Sesame balls \- Bean curd - Soy milk \- Siu mai \- Egg\-filled pancakes \- Wonton stew **- Meat Bao/BlackBean Bao/Vegan Bao** \- Rice Balls \- Rice porridge **- Beef Soup** - Tonkatsu/ Fried Pork Chop \- Local Coffee \- and more **Note:** Vegetarians can be accommodated on this tour with meat-free alternatives. For other special dietary needs, please contact M2 staff in advance. **Price** **350rmb** (min 4ppl, max 8) Also can be booked as a private tour, on demand **Included** \- Professional English Speaking guide \- 12\+ breakfast items - Coffee break \- M2 organizing fee

Helooo, first I should let you know that our time and loclocation changes from time to time, we don’t very often updateHelooo, first I should let you know that our time and loclocation changes from time to time, we don’t very often update from different platforms, pls add my wechat to follow the latest information, thank you

### **Please contact me using WhatsApp or WeChat** ***My WhatsApp is +86 13917794769*** **My WeChat** gd-karen The meetup platform does not work well in China. **Hi, my name is Karen. I graduated from the University of Nottingham in England. I currently run a 3D printing workshop just minutes away from Nanjing Road Pedestrian Street.** **If you are in the area and into 3D printing, you are very welcome to drop by to have a look. My friends and I also organize some of the most engaging and well-curated Meetup events in Shanghai, and we would be delighted to have you join us.** **Add my WhatsApp and let's connect!**

http://photos4.meetupstatic.com/photos/event/6/2/2/2/600_423565122.jpeg Dramamoves.com is dedicated in providing personal service to individuals and entrepreneurs in the area of Contemporary Life , Design and Art. We hand pick the best product and import them from abroad . We hold events in our invitation venue which is just located behind Plaza 66. You are largely welcome to drop in our event or just come by to have a look. For reservation, Please call 021-62579568 to find out more ! or Wechat ID: DM_Hotline Talk to you soon ! http://photos4.meetupstatic.com/photos/event/7/3/a/c/600_423569612.jpeg

Every Saturday night Cocktail Party Well, i don’t update the information due to too many platform that i’m posting So check the newest information From m 1. #小程序://快团团/KeQWRGFayeYtG2z 2. #小程序://快团团/ZS0pi1NMXk5arjo One of the two links are the newest

请添加我的微信：**GD-Karen** 我将把您加入微信群。您也可以扫描上方图片中的二维码直接添加我。所有最终安排及活动详情都会通过微信公布。活动将以中英文进行，您也可借此机会练习商务英语。 诚邀您参加在人民广场举行的轻松交流活动。 您可以展示自己的产品或服务，拓展人脉关系，或者只是来放松一下。 参与费用为人民币50元，包含充足的啤酒与软饮，以及高质量的交流机会。 无需压力，无需正装。只需带上您的智慧、创意与积极的能量。 让我们共同 **建立联系、携手合作、创造价值**！ 👉 参与方式：请添加Karen微信 **GD-Karen** 所有最终安排及活动详情均将在微信中发布。

小酌消烦暑，人间正清欢 周末的时光，不应该空白！ 炎炎夏日 | 微醺才是打开盛夏的正确方式 遇见·城市部落诚挚的邀请您参加： 和新老朋友一起假期小酌，邂逅漫时光。酒到微醺，开启夏日的时尚社交！ 邀清风作陪，与明月对饮 这一刻，是独属于你的微醺！ 时间：晚7:30-10点 地点：Calypso地中海酒廊 报名费含指定鸡尾酒或葡萄酒，啤酒一杯 Meetup Citywalk invite you to join our Holiday drink & mingle with fellows at Calypso Lounge this Saturday evening. Meet and mingle with fellows, enjoy a drink or two and have fun! Don't be afraid to come alone. You'll make new friends quickly. See you there! Ticket price RMB 68 including one drink(Cocktail or wine, beer)

**\*\*About Activity\*\*** Unlock the flavors of authentic Chinese cuisine in our exclusive Private Cooking Class! Learn to create irresistible dishes like Kung Pao Chicken and Shepherd's Purse Wonton using traditional techniques that bring bold, fresh flavors to life. **\*\*Highlights\*\*** **\*Kung Pao Chicken\*** highlights the bold and exciting flavors of Sichuan cuisine, where tender chicken is stir-fried with a medley of crunchy peanuts, fresh vegetables, and fiery Sichuan peppercorns. With its origins in Sichuan province, Kung Pao Chicken showcases the art of combining bold flavors with a satisfying crunch, making it a beloved classic in Chinese cuisine. **\*Shepherd's Purse Wonton\*** presents a delicate yet flavorful blend of traditional Chinese ingredients, with plump wontons filled with fragrant Shepherd’s Purse leaves, minced meat, and seasonings. The wontons are gently steamed or boiled to perfection, it highlights the harmony between fresh herbs and tender fillings, making it a cherished comfort food with a timeless appeal. **\*\*About Chef\*\*** \- Chef Tony Jiang Founder & Director of Chinese Famous Media Chef Michelin\-Star Restaurant Associator Principle DIrector of Zwilling Gourmet SchoolVice President of Disciples Escoffier China Awards: \- 2025 Michelin Bib Gourmand Hong Kong \- 2021 Outstanding Chef of the Year\, The Best Restaurant Awards \- 2019 Authoritative Chef of the Year The Best Restaurant Awards\- 2017 Best Contributor Discuples Escoffier China Delegation \- 2015 French Gastronomic Spirit \- Sopexa **\*\*Itinerary\*\*** \- 4:30pm: Gathering & Introduction \- 5:30pm: Chef's Demostration \- 6:30pm: 3\-4pax/station\, each team to prepare \- 7:00pm: Food appreciation & Photo Taking **\*\*Detailed info\*\*** **Time&Date:** 16:30 - 19:00 Sunday, **Every Wednesday & Sunday, 2026** **Meet up Location:** Jing An Temple Metro Station (Line 2), Exit 1 **Activity Duration:** 2 - 3 Hours **Price:** 499 RMB / Pax **Group size:** 4-20 People **What's included in the price:** · Food Ingredients · Cooking Utensils · Apron · Tableware · Chef instruction service · Complimentary Water + Soft Drinks · First-Aid Kit **What's not included in the price:** · Your own expenses **\*\*Trip Inquiry\*\*** Telephone/WhatsAPP:0086 15001791355 Wechat: OKDealTravel Email: [contact@okdealtravelchina.com](mailto:contact@okdealtravelchina.com) \*Full payment is required when signing up for this activity. If cancel above 3 days prior to departure, full refund will be offered; if cancel 0-3 days prior to departure, 100rmb cancellation fee will be charged.

Escape the hustle of the city and immerse yourself in **ancient wellness** on a **Traditional Chinese Medicine (TCM)** and culinary adventure to **Xinchang Ancient Town**. Spend the day learning the art of **herbal crafts**, enjoying **local delicacies**, and exploring centuries-old streets, where ancient healing traditions meet timeless flavors. ✨ **Highlights** 🍃 **Hands-On TCM Experience** Create your own herbal sachet or **health-preserving hammer** at a traditional **Chinese medical hall**. 💆 **Personalized Wellness Consultation** Receive a **personalized consultation** from experienced **TCM practitioners**. 🍴 **Gourmet Exploration** Taste authentic **local dishes** in the charming ancient town during a free-and-easy lunch. 🎶 **Cultural Immersion** Enjoy **Pingtan storytelling** in a century-old teahouse, or experience a **tea ceremony** at Dali Cultural Yard. **Trip Inquiry:** Telephone/WhatsAPP:0086 15001791355 Wechat: OKDealTravel Email: [([mailto:contact@okdealtravelchina.com](http://mailto:contact@okdealtravelchina.com/))] 🗺️ **Itinerary** 🕘 **09:30** Meet at 1788, West Nanjing Road, Jing’an Temple, and depart for **Xinchang Ancient Town** 🕙 **10:30** Arrive at **Guoxue Medical Hall**, experience **TCM workshop** (create herbal sachet or health hammer) and receive a **personalized consultation** 🕛 **12:30** Free time to explore the town and enjoy lunch with **local cuisine** 🕐 **13:40** Explore the town at your leisure (visit **Nanshan Temple** or relax at a tea house) 🕓 **16:00** Conclude the trip and head back to Shanghai 🕔 **17:00** Arrive in **Shanghai** downtown **Trip Information** **Destination:** Xinchang Ancient Town, Pudong, Shanghai **Date:** March 29th, 2026 (Sunday) **Price:** 480 RMB/person **Group Size:** 8 – 20 people **Meeting Point:** 09:30 am at 1788, West Nanjing Road, Jing’an Temple **What’s Included** ✅ Round-trip tour bus from Shanghai ✅ English-speaking tour leader & local guide ✅ **TCM experience consultation** ✅ **Herbal tea** and refreshments ✅ Materials and instruction fee for making herbal sachets ✅ Travel insurance ✅ Water & first-aid kit **What’s Not Included** ❌ Lunch (bring your own or explore local cuisine) ❌ Personal expenses **What to Pack** * Comfortable clothes & shoes * Backpack, shades, sun hat, and warm jacket * Snacks, water, and personal items Join us on **March 29th** for a rejuvenating day in **Xinchang Ancient Town**, combining ancient healing traditions with delightful culinary experiences! 🍃🍴

**\*\*About Activity\*\*** Unlock the flavors of authentic Chinese cuisine in our exclusive Private Cooking Class! Learn to create irresistible dishes like Kung Pao Chicken and Shepherd's Purse Wonton using traditional techniques that bring bold, fresh flavors to life. **\*\*Highlights\*\*** \*\*\*\*\*Kung Pao Chicken highlights the bold and exciting flavors of Sichuan cuisine, where tender chicken is stir-fried with a medley of crunchy peanuts, fresh vegetables, and fiery Sichuan peppercorns. With its origins in Sichuan province, Kung Pao Chicken showcases the art of combining bold flavors with a satisfying crunch, making it a beloved classic in Chinese cuisine. \*\*\*\*\*Shepherd's Purse Wonton presents a delicate yet flavorful blend of traditional Chinese ingredients, with plump wontons filled with fragrant Shepherd’s Purse leaves, minced meat, and seasonings. The wontons are gently steamed or boiled to perfection, it highlights the harmony between fresh herbs and tender fillings, making it a cherished comfort food with a timeless appeal. **\*\*About Chef\*\*** \- Chef Tony Jiang Founder & Director of Chinese Famous Media Chef Michelin\-Star Restaurant Associator Principle Director of Zwilling Gourmet SchoolVice President of Disciples Escoffier China Awards: \- 2025 Michelin Bib Gourmand Hong Kong \- 2021 Outstanding Chef of the Year\, The Best Restaurant Awards \- 2019 Authoritative Chef of the Year The Best Restaurant Awards\- 2017 Best Contributor Discuples Escoffier China Delegation \- 2015 French Gastronomic Spirit \- Sopexa **\*\*Itinerary\*\*** \- 4:45pm: Gathering & Introduction \- 5:30pm: Chef's Demostration \- 6:30pm: 3\-4pax/station\, each team to prepare \- 7:00pm: Food appreciation & Photo Taking **\*\*Detailed Info\*\*** **Time&Date: 16:30 - 19:00 Every Wednesday & Sunday, 2026** **Meet up Location:** Jing An Temple Metro Station (Line2) Exit 1 **Activity Duration:** 2 - 3 Hours **Price:** 500 RMB / Pax **Group size:** 4-20 People **What's included in the price:** · Food Ingredients · Cooking Utensils · Apron · Tableware · Chef instruction service · Complimentary Water + Soft Drinks · First-Aid Kit **What's not included in the price:** · Your own expenses **\*\*Trip Inquiry\*\*** Telephone/WhatsAPP:0086 15001791355 Wechat: OKDealTravel Email: [contact@okdealtravelchina.com](http://mailto:contact@okdealtravelchina.com/) **\*\*Full payment** is required when signing up for this activity. If cancel above 3 days prior to departure, full refund will be offered; if cancel 0-3 days prior to departure, 100rmb cancellation fee will be charged.

Embark on an journey to the enchanting Bohol Island in Philippines, where **dreams meet reality** amidst a tropical paradise. Dive into **crystal-clear waters** and explore the **vibrant marine life** as you snorkel at the pristine Balicasag Island. Witness the **graceful dance of dolphins** as they playfully leap through the cerulean waves, **painting the horizon** with pure joy. Stand in awe before **the legendary Chocolate Hills,** a symphony of emerald mounds that create **an otherworldly landscape.** Cruise along the serene Loboc River, as its tranquil waters **carry you through lush forests,** serenading your senses with the melodies of nature. Experience the thrill of **paddleboarding** through the verdant rainforest, where every stroke takes you deeper into a realm of serenity and tranquility. Bohol Island awaits, a treasure trove of **breathtaking wonders** that will ignite your spirit and create memories to last a lifetime. **✨ Highlights** **🪸 Balicasag -** A spearkling gem in the **azure waters** of the Bohol sea with some of **the world's most awe-inspiring** underwater landscapes. **⛵️ Island hopping -** Jump on the **pump boat** and let's go out to the sea. Swim with schools of **wild dolphins**. Find the perfect spots to **swim and snorkel.** **🌴 Chocolate hills -** witness nature's grandeur up close at this **fairytale forest** landscape. Hike to see the **mesmerizing vistas** of a sea of rounded hills stretching toward horizon. **🌊 Loboc river -** step into a magical **tropical jungle.** Cruising along the **crystal clear emerald water** surrounded by lush tropical landscapes, enjoy **the buffet lunch** with Philipino band and **local folks dancing show.** **💦 Napaling Reef Sardine Run -** Swim in the waters of Bohol and **see the stunning sardine run** in Napaling.Besides, there are **multipul fun experiences** available for your **extended stay at Bohol.** **Trip Inquiry:** Telephone/WhatsAPP:0086 15001791355 Wechat: OKDealTravel Email: [([mailto:contact@okdealtravelchina.com](http://mailto:contact@okdealtravelchina.com/))] **🗺️ Itinerary** **Day 1 · Arriving at Bohol- Bohol Island** 🏨 3/4/5 star hotel/resort 🧆 none **Day 2 ·Lobo river cruise - Baclayon Church - Man Made Forest Tarsier Sanctuary - Chocolate Hills full day tour** 🏨 3/4/5star hotel/resort 🧆 breakfast; lunch buffet on cruise 🚗 2 hours in total **Day 3 · Balicasag half day (6am -2pm) - Free time** **✨** dolphin watching; snorkeling; 🏨 3/4/5 star hotel/resort 🧆 breakfast; snacks&coffee on boat 🛳️ 1.5 hour in total **Day 4 · Rainforest paddleboarding** - **Sardine Fish Snorkeling Day tour** 🏨3/4/5 star hotel/resort 🧆 breakfast; light lunch 🚗 2 hour in total **Day 5 · Fly back home; or extend the tour for free time or for more adventure to Cebu** 🧆 breakfast **Destination**: Bohol-Panglao Island, Philippines **Oct. 2025 - Mar. 2026** **📅 Hotel Standard & Pricing** **3 - Star Hotel** **Price Per Person : 4290 RMB** **Single Supplement :** **1760 RMB** **4 - Star Hotel** **Price Per Person : 4690 RMB** **Single Supplement :** **2060 RMB** **5 - Star Hotel** **Price Per Person : 6990 RMB** **Single Supplement :** **4200 RMB** \*The price is for the fixed itinerary; for tailor-made itinerary and price, please contact us \* The price is **NOT AVAILABLE** for public holiday **1-8 Oct, 2025， 20 Dec. 2025 - 10 Jan. 2026 and 16-23 Feb. 2026**, please contact customer service for the specific quotation pick your own date and let's go! **What's included:** ✅ 5-days' **local transport** with experienced local driver, one-time airport picking-up and dropping-off service ✅ 4-nights' accommodation at resort **near Alona Beach** ✅ 5-days' service of experienced **english speaking local guide** ✅ all entrance fee and activities listed in the itinerary ✅ **All breakfast**, some main meals included in the day trips ✅ **travel insurance** **What's not included:** ❌ Flights to and from Bohol, Visa application ❌ Some main meals during the trip ❌ Tips to driver and guide \*not mandatory ❌ Single Supplement **Optional activities:** · Half-Day Fireflies Night Watching : 300rmb/person · Half-Day Hinagdana Cave Swimming : 200rmb/person · 3-day PADI OW course: 2800rmb/person · scuba diving beginers with instructor: 400rmb/person with 20mins one dive · free diving with photo shooting: 720rmb/person · Day Trip for Fun dive 3 spots 850rmb/person (only for certificated OW/AOW scuba divers, 40mins for each dive including equipement) more diving courses and outdoor sports available

👉 **To join:** Please add Daisy on WeChat at **daisy00233** **We conduct all discussions over WeChat only.** Hello, my name is Daisy Wen. I studied English Literature as an undergraduate and later completed an LLB with the University of London. Beyond academics, I have a long-standing fascination with Chinese tea culture. In China, tea is far more than a beverage. It is deeply woven into history, daily life, etiquette, art, and philosophy. Even the Japanese tea ceremony traces its roots back to tea traditions of the Tang Dynasty. I am beginning to organize small, relaxed visits to tea farms for those who are genuinely curious about tea — how it is grown, harvested, processed, and appreciated. If you enjoy meaningful cultural experiences and good conversation over a proper cup of tea, I am forming a WeChat group for like-minded friends. Let us meet for a cuppa and see where the journey takes us.

🔥 What if your anxiety is not the problem… but the pathway to your transformation? 💡Anxiety often feels overwhelming—but what if it follows a pattern you can understand and transform? In this powerful MOTIVATE Community session, discover the Anxiety Transformation Pathway, a practical approach to breaking free from fear, overthinking, and emotional overwhelm. 🌱This session explores how anxiety is created through mental and emotional patterns—and more importantly, how you can rewire your brain using awareness, mindset shifts, and proven techniques. Research shows that anxiety follows predictable cycles and neural pathways, which means it can be changed with the right tools and practice. If you’re ready to move from survival mode to clarity, calm, and confidence, this session will guide you step-by-step toward lasting transformation. 📅Join us this **Sunday, March 22, 2026, for “Anxiety Transformation Pathway: Rewire Your Mind from Fear to Calm and Confidence”** with our featured speaker, **Chris Collingwood**, as we explore practical strategies to overcome anxiety and create lasting inner peace. 🎯 Key Points / Takeaways for the Audience ✅Understand the cycle and root causes of anxiety ✅Discover how anxiety patterns are formed in the brain ✅Learn how to interrupt fear-based thinking and emotional triggers ✅Gain practical tools to shift from anxiety to calm states quickly ✅Explore how awareness creates the power to choose new responses ✅Begin building a new, empowering mental pathway 🌟 Additional Key Points / Takeaways / Benefits ✅LRewire your brain using neuroplasticity-based practices ✅Break free from the anxiety–avoidance cycle ✅Develop stronger emotional regulation and self-awareness ✅Increase confidence in handling uncertainty and stress ✅Learn simple daily practices for long-term mental resilience ✅Experience greater clarity, presence, and inner control 🎙ABOUT THE SPEAKER🎙 Chris Collingwood has been involved in learning and teaching NLP since 1979. He studied with all the major early developers of NLP and, together with his partner Jules Collingwood, brought NLP co-creator Dr. John Grinder and his partner Carmen Bostic to Australia for many years. Chris and Jules designed, developed, and accredited the first government-recognized postgraduate qualification in NLP. Their graduate certificate in NLP teaches NLP from first principles, enabling students to master NLP and apply it in their own language and style. Chris has extensive experience applying NLP to learning, coaching, and consulting in organizations. His recent focus has been on the thinking, behavior, and organizational patterns of successful entrepreneurs. CONTACT DETAILS 👉Facebook: www.facebook.com/chris.collingwood 👉Facebook: www.facebook.com/inspiritive/ 👉Linkedin: www.linkedin.com/in/collingwoodchris 👉Youtube: www.youtube.com/@InspiritiveAuNLP 👉Website: www.nlp.edu.au ⏰March 29, 𝟐𝟎𝟐𝟔 (𝗦𝘂𝗻𝗱𝗮𝘆), 𝟭.𝟱 𝗛𝗼𝘂𝗿 5:00 PM GMT+8 China 7:00 PM GMT+10 Brisbane 8:00 PM GMT+11 Sydney/Canberra 5:00 AM GMT-4 New York 11:00 AM GMT+2 Barcelona 📌For first-time attendees please scan the QR code on the flyer or click the following link to register and become part of our enriching live discussion, all at no cost: https://adriancahill.agilecrm.com/forms/6002900926529536 📌Zoom Link: https://zoom.us/j/86301571361 Log-in: 86301571361 Password: #motivate 🔗 Secure your spot now!

Come run around, throw some frisbees, play board game , and see old friends and make new ones in expo park this wekkend. Cost: RMB15 including water, Please buy the sports insurance for this event yourself inadvanced. After sign up, Please add the host wechat via hawk_cn Pickleball is a rapidly growing sport that is a mix of tennis, badminton, and ping pong. It's easy to learn, fast paced, and tons of fun! This is a game for people of all ages and skill/experience levels who want to play a friendly and non-competitive pickup frisbee game. We meet every Weekend afternoon in century park as long as weather is okay. We arrange warm up & practice. We'll work on some throws, passes, & catches. and utimate Frisbee Pickup Game of 7 vs 7 as well. All levels welcome even beginners! If you haven't played before or want to polish your skills, myself and a couple of the more experienced players will be there 30 minutes before to toss, explain the rules and run through a couple drills. We also prepare camping tarp and board games. Let's have fun by playing board games during Frisbee breakup. Please take metro line 2/7 to Century Park and the venue is entry from gate 6. (go straight 100m and the frisbee lawn is on your right side) General guidelines: Dress accordingly. Have plenty of water. Sunscreen on a sunny day. Stretch & warm up. Playing Ultimate is all about good sportsmanship, respect, and gracefulness on the field. Fun & having a good time is a must above anything else. Disclaimer： Each person who participates accepts responsibility for making their own determinations and for their own safety, conduct and well being; recognizes that possible attend outdoor activities and agrees to participate solely at their own risk. The organizer of this ultimate Frisbee event shall not be held liable for any inconvenience, accidents, rescues, injuries etc. Meetup Citywalk reserves the right to use any photograph/video taken at the Walking tour. If you have problem with this, please contact the event organizer or tout leader. Thank you for your understanding and cooperation! All those who sign up for the event will accept this declaration by default, so please read it carefully! 抛掉烦恼，接住快乐！以盘会友，飞你莫属！运动社交，快乐飞盘！掼蛋桌游，躲避球体验！ 费用：15元/人， 参与本活动务必领取活动保障，无活动当天有效保险者谢绝参与！ 友情提醒: 谢绝微商，保险，医美销售人员参与！ 活力重燃，世博文化公园飞盘桌游掼蛋派对！ 小伙伴们准备好流汗了嘛？！ 飞盘初体验，满满多巴胺\~ 周末欢乐飞盘为长期活动，活动时间安排在周末，为喜欢运动的青年朋友提供相遇的机会。 你的收获： 认识更多喜欢运动的朋友 体验极限飞盘这项运动带来的乐趣 锻炼身体，放松身心 小白友好，飞盘超容易上手，有领队飞盘入门教学。 活动流程： 01 初次见面，破冰互动 02 零基础教学，正反手传接盘练习 03 规则讲解，拉伸热身，分组对抗 04 集体合影，赛后交流 05 活动结束AA聚餐（可选） 遇见城市部落Meetup Citywalk为带社交属性的公益活动，让大家在愉快轻松的氛围中用脚步丈量和认知这个城市，以及通过羽毛球，保龄球，飞盘，骑行等活动认识新朋友。领队导游会对沿线的地标景观和历史建筑等做适度讲解，行程开始会有破冰互动和自我介绍，行程中安排小游戏，分组交谈互动，coffee break来加深了解, 帮内向的朋友放松融入团队，漫步活动结束视情况组织晚餐，增加大家的社交半径。活动参与者以8090后国内和海归名校毕业生，各行业精英为主。烦请带有不良企图和商业目的的参与者绕行 飞盘运动是一种老少咸宜的健身项目， 只要有一片空旷的场地就能开心的玩耍。飞盘的参与门槛很低。一身运动服、一双跑鞋、一片飞盘，就是全部的必要装备。 飞盘运动融合了橄榄球、足球、篮球等运动特色是一项无身体碰撞、男女差异小乐趣与竞技兼备的运动对新人友好、上手快、没有裁判不需要运动天赋 哪怕是不爱运动的小伙伴也很快可以参与其中并享受飞盘运动带来的畅爽与热血\~飞盘是少有的男女能够共同参加，需要相互配合，不容易出现身体冲撞和激烈对抗的竞技运动。进攻方通过传接飞盘推进，在得分区内接到盘得分，期间飞盘落地则攻防转换 在自己大汗淋漓 享受奔跑、跳跃 带来激情和自由的同时 也能感受到团队合作的魅力 抓盘、接盘、传盘 和队友齐心协力 体验“盘不落地，永不放弃！” 快来成为一名优秀的“操盘手”吧\~ 燃脂暴汗 比起室内的运动 户外的项目更能体验到 暴汗燃脂的畅快 为忙碌的身体放放风、充充电 和小伙伴们互相配合 制定战术、攻守兼备 通力合作最终取得胜利 玩过的小伙伴都说上瘾 “社恐星人”的社交利器： 团队运动游戏是最快打破尴尬的利器 飞盘游戏的团体意识强 每个人都需要在短时间内搭建信任和默契 直接打破圈层限制 认识更多有趣的朋友 “都市打工人”的解压利器：草坪上肆意奔跑、呐喊、欢呼不仅锻炼身体，还释放心中压力运动后荷尔蒙的飙升也使人降低防备在欢乐的氛围里更深层次的了解彼此、拉近距 “社恐星人”的社交利器： 团队运动游戏是最快打破尴尬的利器 飞盘游戏的团体意识强 每个人都需要在短时间内搭建信任和默契 直接打破圈层限制，认识更多有的朋 WFDF世界飞盘联合会将极限飞盘精神浓缩为“SOTG”图标，即熟知规则、避免身体接触、公平竞争、享受比赛、真诚沟通。独特的精神内核自这项运动诞生之日起，就蕴含其中。 飞盘绝对是让你大汗淋漓的有氧运动，因为比赛场地一般都是一整个足球场，全场人追着一个飞盘跑，享受多巴胺带来的快乐，当然它还可以满足身心愉悦的社交需求，他可以是一个人的快乐，也可以是一群人的快乐。通过飞盘场上队友双方一次又一次的飞盘抛接合作，促进了彼此之间的沟通交流。场上挥洒汗水，场下收获友谊，飞盘运动就是这么一项简单又有趣的社交运动。 燃脂，也是人们热爱大飞盘的一大原因：飞盘是一项特别好的有氧和无氧相结合的运动，一场飞盘下来就能消耗900多大卡。投接飞盘的手法千变万化。 历经20多年的变化与发展，已衍生出十余种正式的国际竞赛。参加飞盘运动的同学在锻炼身体的同时，可以结识伙伴，锻炼大脑，有益身心。即使没有一丝基础，你也可以在草地上玩得酣畅淋漓。因为飞盘上手快，是一种非常快乐的有氧运动！飞盘，是可以迅速激活全身肌肉的健身项目 ，男女同场竞技、门槛低、强社交、无身体碰撞......这些特点让任何人都能轻松上手。 Frisbee飞盘这是一项只有20多年发展历程的运动这是一项已有十余种正式国际竞赛的运动这是一项可以提高多种身体机能的运动: 眼手协调力 专注力 弹跳力 免责声明： 本活动为非盈利户外公益活动，可能存在其他风险因素。团队的任何一名队员都应本着：“尽力救助，风险自担”的原则参加这次活动，参与人员选择共同参与，属于自愿行为，双方不存在强制性约束力。并且明确知道此次活动不存在合同范畴的权利义务关系。 主办方负责对活动进行组织协调，如活动中发生意外事故，组织者有义务组织救援，但不承担任何法律和经济责任，特此申明！ 如活动中产生经济与身体损害，由受损害人和本组织声明依法解决，特此声明。凡报名参与此次活动，均视为已阅读并认可本声明，活动开始后本声明自动生效并表明你接受本声明，否则，请在活动开始前退出！参加活动请自行购买至少涵盖活动当日的意外险，未购买活动当日意外险的谢绝参与活动！ 照片说明：默认主办方拥有活动当天所有相关照片的使用权、传播权。如有异议，请提前与领队沟通，否则默认同意上述条款。 报名后请添加领队获取最新活动安排。

**Join us for a vegan morning at downtown Columbus's premier vegan diner!** * **Date:** Saturday, April 4th * **Time:** 11:00 AM * **Location:** [4th & State](https://www.4thandstate.com/) (152 E State St, Columbus, OH 43215) * **Type:** Community Dining / Brunch * **Cost:** Pay-as-you-go (Entrees typically range from $10–$20) *** **About the Event** Come catch up with fellow vegans and vegan-curious friends in the heart of downtown. 4th & State is a family-owned, "mod diner" known for its laid-back atmosphere and incredibly indulgent vegan comfort food. Whether you’re looking to discuss animal rights activism or just want to enjoy a milkshake with like-minded people, all are welcome! **The Food** This spot is **100% vegan** and offers a massive menu of diner classics. Highlights include: * **Signature Brunch:** The **Vrunchwrap**, pancakes, and French toast sticks. * **Comfort Classics:** Loaded fries, burgers, and their "hand-breaded tempeh chicky." * **Allergen Friendly:** They offer a dedicated **gluten-free** menu and are a **tree-nut-free** kitchen (with the exception of coconut oil). **Important Details** * **Seating & Reservations:** 4th & State typically does **not take reservations**, so please RSVP early so we can try to coordinate seating together. * **Parking:** There is free and paid street parking nearby, as well as several paid parking lots in the downtown area. * **Accessibility:** The restaurant features a wheelchair-accessible entrance and seating.

Come join us for dinner with good company on Saturday, March 28th from 6-8pm at the wonderful **Loving Hut** in Reynoldsburg. The food *always* slaps 😋 Check out the Loving Hut's delicious menu[ HERE](https://lovinghut.us/reynoldsburg/)! There is limited seating so please change your RSVP if you can no longer make it. Thank you! Lastly, we may decide to do something after dinner, but that is undecided as of now 😌

Join us for the Spring edition of [Nature Loving Fest](https://www.facebook.com/events/895148649812928), a small, thoughtfully curated outdoor gathering celebrating vegan eats, handmade goods, and the beauty of the season. Formerly known as our Vegan Pop-Up, this new chapter reflects what the event has always been — a space rooted in nature, community, and intentional living. Expect around 20 local vendors offering seasonal vegan eats, small-batch bakes, handcrafted goods, and earth-conscious products. Come support local makers, share good food, and celebrate the beginning of a new season with us. Admission is Free.

Join us again this Saturday for drinks and sweets at this delicious Vegan co-op bakery. Mingle with likeminded Columbus Vegans. We will aim to sit outside after purchasing items and hopefully taking in cooperative weather. Special note on parking: Please try to park along Acton, Richards and/or Chatham streets so as to free up the lot at the back of the building for pick-up orders. Thank you. 😊 Patty Cake offers everything from cupcakes, cookies, cakes, muffins, whoopie pies, as well as gluten free goodies. They also have coffee, oat milk and cold brew

Join us for a flat 2.6 mile hike along the Alum Creek Trail from the rear parking lot of the Easton Hilton Garden Inn to the Strawberry Farms Park and back. This scenic trail along Alum Creek is a gem. Come and hike it with us!