Whole Food Nutrition

Shanghai has thousands of nights. Most of them feel the same. But once in a while — a night turns into something you didn’t expect. [ ](https://onelink.to/mat97b)**[Sign up here](https://xhslink.com/m/9bFZ0YdL8r4)** A table with new people. A conversation that flows. A moment that lingers a little longer than it should. That’s what DineO is built for. We create small, curated dinners designed to make meeting people feel natural again. **[Sign up here](https://xhslink.com/m/9bFZ0YdL8r4)** No pressure. No awkward setups. No endless swiping. **Maybe it’s just a dinner.** **Maybe it’s a connection.** Maybe it’s just a really good story. To join, **[Sign up here](https://xhslink.com/m/9bFZ0YdL8r4)** * Take a quick matching quiz * Get matched into a small group * Receive your dinner details before the night Come solo. That’s the whole point. **[Sign up here](https://xhslink.com/m/9bFZ0YdL8r4)** 🍷 Maybe it’s just dinner. Maybe it’s more. **add wechat: fandada178**

### **Please contact me using WhatsApp or WeChat** ***My WhatsApp is +86 13917794769*** **My WeChat** gd-karen The meetup platform does not work well in China. **Hi, my name is Karen. I graduated from the University of Nottingham in England. I currently run a 3D printing workshop just minutes away from Nanjing Road Pedestrian Street.** **If you are in the area and into 3D printing, you are very welcome to drop by to have a look. My friends and I also organize some of the most engaging and well-curated Meetup events in Shanghai, and we would be delighted to have you join us.** **Add my WhatsApp and let's connect!**

Helooo, first I should let you know that our time and loclocation changes from time to time, we don’t very often updateHelooo, first I should let you know that our time and loclocation changes from time to time, we don’t very often update from different platforms, pls add my wechat to follow the latest information, thank you

小酌消烦暑，人间正清欢 周末的时光，不应该空白！ 炎炎夏日 | 微醺才是打开盛夏的正确方式 遇见·城市部落诚挚的邀请您参加： 和新老朋友一起假期小酌，邂逅漫时光。酒到微醺，开启夏日的时尚社交！ 邀清风作陪，与明月对饮 这一刻，是独属于你的微醺！ 时间：晚7:30-10点 地点：Calypso地中海酒廊 报名费含指定鸡尾酒或葡萄酒，啤酒一杯 Meetup Citywalk invite you to join our Holiday drink & mingle with fellows at Calypso Lounge this Saturday evening. Meet and mingle with fellows, enjoy a drink or two and have fun! Don't be afraid to come alone. You'll make new friends quickly. See you there! Ticket price RMB 68 including one drink(Cocktail or wine, beer)

Every Saturday night Cocktail Party Well, i don’t update the information due to too many platform that i’m posting So check the newest information From m 1. #小程序://快团团/KeQWRGFayeYtG2z 2. #小程序://快团团/ZS0pi1NMXk5arjo One of the two links are the newest

dear all, We will move to Bailian Zhongshan BEFORE jing’an opens. Welcome to join us Please confirm with me first before you signed up My WeChat is ellenliu12345 60rmb for 2 hours , 6 people share a court 小伙伴们， 所以我们在静安开放之前将会在百联中环打，欢迎加入我们

what is the best way to spend your weekend ? come to join us for badminton to have fun! please prepare racket by yourself , shuttlecock will be provided , add my WeChat : ellenliu12345 to sign up by our WeChat group . 60 RMB for 2 hours , we play double for fun game , 6 people share one court

**\*\*About Activity\*\*** Unlock the flavors of authentic Chinese cuisine in our exclusive Private Cooking Class! Learn to create irresistible dishes like Kung Pao Chicken and Shepherd's Purse Wonton using traditional techniques that bring bold, fresh flavors to life. **\*\*Highlights\*\*** **\*Kung Pao Chicken\*** highlights the bold and exciting flavors of Sichuan cuisine, where tender chicken is stir-fried with a medley of crunchy peanuts, fresh vegetables, and fiery Sichuan peppercorns. With its origins in Sichuan province, Kung Pao Chicken showcases the art of combining bold flavors with a satisfying crunch, making it a beloved classic in Chinese cuisine. **\*Shepherd's Purse Wonton\*** presents a delicate yet flavorful blend of traditional Chinese ingredients, with plump wontons filled with fragrant Shepherd’s Purse leaves, minced meat, and seasonings. The wontons are gently steamed or boiled to perfection, it highlights the harmony between fresh herbs and tender fillings, making it a cherished comfort food with a timeless appeal. **\*\*About Chef\*\*** \- Chef Tony Jiang Founder & Director of Chinese Famous Media Chef Michelin\-Star Restaurant Associator Principle DIrector of Zwilling Gourmet SchoolVice President of Disciples Escoffier China Awards: \- 2025 Michelin Bib Gourmand Hong Kong \- 2021 Outstanding Chef of the Year\, The Best Restaurant Awards \- 2019 Authoritative Chef of the Year The Best Restaurant Awards\- 2017 Best Contributor Discuples Escoffier China Delegation \- 2015 French Gastronomic Spirit \- Sopexa **\*\*Itinerary\*\*** \- 4:30pm: Gathering & Introduction \- 5:30pm: Chef's Demostration \- 6:30pm: 3\-4pax/station\, each team to prepare \- 7:00pm: Food appreciation & Photo Taking **\*\*Detailed info\*\*** **Time&Date:** 16:30 - 19:00 Sunday, **Every Wednesday & Sunday, 2026** **Meet up Location:** Jing An Temple Metro Station (Line 2), Exit 1 **Activity Duration:** 2 - 3 Hours **Price:** 499 RMB / Pax **Group size:** 4-20 People **What's included in the price:** · Food Ingredients · Cooking Utensils · Apron · Tableware · Chef instruction service · Complimentary Water + Soft Drinks · First-Aid Kit **What's not included in the price:** · Your own expenses **\*\*Trip Inquiry\*\*** Telephone/WhatsAPP:0086 15001791355 Wechat: OKDealTravel Email: [contact@okdealtravelchina.com](mailto:contact@okdealtravelchina.com) \*Full payment is required when signing up for this activity. If cancel above 3 days prior to departure, full refund will be offered; if cancel 0-3 days prior to departure, 100rmb cancellation fee will be charged.

Escape the hustle of the city and immerse yourself in **ancient wellness** on a **Traditional Chinese Medicine (TCM)** and culinary adventure to **Xinchang Ancient Town**. Spend the day learning the art of **herbal crafts**, enjoying **local delicacies**, and exploring centuries-old streets, where ancient healing traditions meet timeless flavors. ✨ **Highlights** 🍃 **Hands-On TCM Experience** Create your own herbal sachet or **health-preserving hammer** at a traditional **Chinese medical hall**. 💆 **Personalized Wellness Consultation** Receive a **personalized consultation** from experienced **TCM practitioners**. 🍴 **Gourmet Exploration** Taste authentic **local dishes** in the charming ancient town during a free-and-easy lunch. 🎶 **Cultural Immersion** Enjoy **Pingtan storytelling** in a century-old teahouse, or experience a **tea ceremony** at Dali Cultural Yard. **Trip Inquiry:** Telephone/WhatsAPP:0086 15001791355 Wechat: OKDealTravel Email: [([mailto:contact@okdealtravelchina.com](http://mailto:contact@okdealtravelchina.com/))] 🗺️ **Itinerary** 🕘 **09:30** Meet at 1788, West Nanjing Road, Jing’an Temple, and depart for **Xinchang Ancient Town** 🕙 **10:30** Arrive at **Guoxue Medical Hall**, experience **TCM workshop** (create herbal sachet or health hammer) and receive a **personalized consultation** 🕛 **12:30** Free time to explore the town and enjoy lunch with **local cuisine** 🕐 **13:40** Explore the town at your leisure (visit **Nanshan Temple** or relax at a tea house) 🕓 **16:00** Conclude the trip and head back to Shanghai 🕔 **17:00** Arrive in **Shanghai** downtown **Trip Information** **Destination:** Xinchang Ancient Town, Pudong, Shanghai **Date:** March 29th, 2026 (Sunday) **Price:** 480 RMB/person **Group Size:** 8 – 20 people **Meeting Point:** 09:30 am at 1788, West Nanjing Road, Jing’an Temple **What’s Included** ✅ Round-trip tour bus from Shanghai ✅ English-speaking tour leader & local guide ✅ **TCM experience consultation** ✅ **Herbal tea** and refreshments ✅ Materials and instruction fee for making herbal sachets ✅ Travel insurance ✅ Water & first-aid kit **What’s Not Included** ❌ Lunch (bring your own or explore local cuisine) ❌ Personal expenses **What to Pack** * Comfortable clothes & shoes * Backpack, shades, sun hat, and warm jacket * Snacks, water, and personal items Join us on **March 29th** for a rejuvenating day in **Xinchang Ancient Town**, combining ancient healing traditions with delightful culinary experiences! 🍃🍴

**\*\*About Activity\*\*** Unlock the flavors of authentic Chinese cuisine in our exclusive Private Cooking Class! Learn to create irresistible dishes like Kung Pao Chicken and Shepherd's Purse Wonton using traditional techniques that bring bold, fresh flavors to life. **\*\*Highlights\*\*** \*\*\*\*\*Kung Pao Chicken highlights the bold and exciting flavors of Sichuan cuisine, where tender chicken is stir-fried with a medley of crunchy peanuts, fresh vegetables, and fiery Sichuan peppercorns. With its origins in Sichuan province, Kung Pao Chicken showcases the art of combining bold flavors with a satisfying crunch, making it a beloved classic in Chinese cuisine. \*\*\*\*\*Shepherd's Purse Wonton presents a delicate yet flavorful blend of traditional Chinese ingredients, with plump wontons filled with fragrant Shepherd’s Purse leaves, minced meat, and seasonings. The wontons are gently steamed or boiled to perfection, it highlights the harmony between fresh herbs and tender fillings, making it a cherished comfort food with a timeless appeal. **\*\*About Chef\*\*** \- Chef Tony Jiang Founder & Director of Chinese Famous Media Chef Michelin\-Star Restaurant Associator Principle Director of Zwilling Gourmet SchoolVice President of Disciples Escoffier China Awards: \- 2025 Michelin Bib Gourmand Hong Kong \- 2021 Outstanding Chef of the Year\, The Best Restaurant Awards \- 2019 Authoritative Chef of the Year The Best Restaurant Awards\- 2017 Best Contributor Discuples Escoffier China Delegation \- 2015 French Gastronomic Spirit \- Sopexa **\*\*Itinerary\*\*** \- 4:45pm: Gathering & Introduction \- 5:30pm: Chef's Demostration \- 6:30pm: 3\-4pax/station\, each team to prepare \- 7:00pm: Food appreciation & Photo Taking **\*\*Detailed Info\*\*** **Time&Date: 16:30 - 19:00 Every Wednesday & Sunday, 2026** **Meet up Location:** Jing An Temple Metro Station (Line2) Exit 1 **Activity Duration:** 2 - 3 Hours **Price:** 500 RMB / Pax **Group size:** 4-20 People **What's included in the price:** · Food Ingredients · Cooking Utensils · Apron · Tableware · Chef instruction service · Complimentary Water + Soft Drinks · First-Aid Kit **What's not included in the price:** · Your own expenses **\*\*Trip Inquiry\*\*** Telephone/WhatsAPP:0086 15001791355 Wechat: OKDealTravel Email: [contact@okdealtravelchina.com](http://mailto:contact@okdealtravelchina.com/) **\*\*Full payment** is required when signing up for this activity. If cancel above 3 days prior to departure, full refund will be offered; if cancel 0-3 days prior to departure, 100rmb cancellation fee will be charged.

👉 **To join:** Please add Daisy on WeChat at **daisy00233** **We conduct all discussions over WeChat only.** Hello, my name is Daisy Wen. I studied English Literature as an undergraduate and later completed an LLB with the University of London. Beyond academics, I have a long-standing fascination with Chinese tea culture. In China, tea is far more than a beverage. It is deeply woven into history, daily life, etiquette, art, and philosophy. Even the Japanese tea ceremony traces its roots back to tea traditions of the Tang Dynasty. I am beginning to organize small, relaxed visits to tea farms for those who are genuinely curious about tea — how it is grown, harvested, processed, and appreciated. If you enjoy meaningful cultural experiences and good conversation over a proper cup of tea, I am forming a WeChat group for like-minded friends. Let us meet for a cuppa and see where the journey takes us.

Embark on an journey to the enchanting Bohol Island in Philippines, where **dreams meet reality** amidst a tropical paradise. Dive into **crystal-clear waters** and explore the **vibrant marine life** as you snorkel at the pristine Balicasag Island. Witness the **graceful dance of dolphins** as they playfully leap through the cerulean waves, **painting the horizon** with pure joy. Stand in awe before **the legendary Chocolate Hills,** a symphony of emerald mounds that create **an otherworldly landscape.** Cruise along the serene Loboc River, as its tranquil waters **carry you through lush forests,** serenading your senses with the melodies of nature. Experience the thrill of **paddleboarding** through the verdant rainforest, where every stroke takes you deeper into a realm of serenity and tranquility. Bohol Island awaits, a treasure trove of **breathtaking wonders** that will ignite your spirit and create memories to last a lifetime. **✨ Highlights** **🪸 Balicasag -** A spearkling gem in the **azure waters** of the Bohol sea with some of **the world's most awe-inspiring** underwater landscapes. **⛵️ Island hopping -** Jump on the **pump boat** and let's go out to the sea. Swim with schools of **wild dolphins**. Find the perfect spots to **swim and snorkel.** **🌴 Chocolate hills -** witness nature's grandeur up close at this **fairytale forest** landscape. Hike to see the **mesmerizing vistas** of a sea of rounded hills stretching toward horizon. **🌊 Loboc river -** step into a magical **tropical jungle.** Cruising along the **crystal clear emerald water** surrounded by lush tropical landscapes, enjoy **the buffet lunch** with Philipino band and **local folks dancing show.** **💦 Napaling Reef Sardine Run -** Swim in the waters of Bohol and **see the stunning sardine run** in Napaling.Besides, there are **multipul fun experiences** available for your **extended stay at Bohol.** **Trip Inquiry:** Telephone/WhatsAPP:0086 15001791355 Wechat: OKDealTravel Email: [([mailto:contact@okdealtravelchina.com](http://mailto:contact@okdealtravelchina.com/))] **🗺️ Itinerary** **Day 1 · Arriving at Bohol- Bohol Island** 🏨 3/4/5 star hotel/resort 🧆 none **Day 2 ·Lobo river cruise - Baclayon Church - Man Made Forest Tarsier Sanctuary - Chocolate Hills full day tour** 🏨 3/4/5star hotel/resort 🧆 breakfast; lunch buffet on cruise 🚗 2 hours in total **Day 3 · Balicasag half day (6am -2pm) - Free time** **✨** dolphin watching; snorkeling; 🏨 3/4/5 star hotel/resort 🧆 breakfast; snacks&coffee on boat 🛳️ 1.5 hour in total **Day 4 · Rainforest paddleboarding** - **Sardine Fish Snorkeling Day tour** 🏨3/4/5 star hotel/resort 🧆 breakfast; light lunch 🚗 2 hour in total **Day 5 · Fly back home; or extend the tour for free time or for more adventure to Cebu** 🧆 breakfast **Destination**: Bohol-Panglao Island, Philippines **Oct. 2025 - Mar. 2026** **📅 Hotel Standard & Pricing** **3 - Star Hotel** **Price Per Person : 4290 RMB** **Single Supplement :** **1760 RMB** **4 - Star Hotel** **Price Per Person : 4690 RMB** **Single Supplement :** **2060 RMB** **5 - Star Hotel** **Price Per Person : 6990 RMB** **Single Supplement :** **4200 RMB** \*The price is for the fixed itinerary; for tailor-made itinerary and price, please contact us \* The price is **NOT AVAILABLE** for public holiday **1-8 Oct, 2025， 20 Dec. 2025 - 10 Jan. 2026 and 16-23 Feb. 2026**, please contact customer service for the specific quotation pick your own date and let's go! **What's included:** ✅ 5-days' **local transport** with experienced local driver, one-time airport picking-up and dropping-off service ✅ 4-nights' accommodation at resort **near Alona Beach** ✅ 5-days' service of experienced **english speaking local guide** ✅ all entrance fee and activities listed in the itinerary ✅ **All breakfast**, some main meals included in the day trips ✅ **travel insurance** **What's not included:** ❌ Flights to and from Bohol, Visa application ❌ Some main meals during the trip ❌ Tips to driver and guide \*not mandatory ❌ Single Supplement **Optional activities:** · Half-Day Fireflies Night Watching : 300rmb/person · Half-Day Hinagdana Cave Swimming : 200rmb/person · 3-day PADI OW course: 2800rmb/person · scuba diving beginers with instructor: 400rmb/person with 20mins one dive · free diving with photo shooting: 720rmb/person · Day Trip for Fun dive 3 spots 850rmb/person (only for certificated OW/AOW scuba divers, 40mins for each dive including equipement) more diving courses and outdoor sports available

🔥 What if your anxiety is not the problem… but the pathway to your transformation? 💡Anxiety often feels overwhelming—but what if it follows a pattern you can understand and transform? In this powerful MOTIVATE Community session, discover the Anxiety Transformation Pathway, a practical approach to breaking free from fear, overthinking, and emotional overwhelm. 🌱This session explores how anxiety is created through mental and emotional patterns—and more importantly, how you can rewire your brain using awareness, mindset shifts, and proven techniques. Research shows that anxiety follows predictable cycles and neural pathways, which means it can be changed with the right tools and practice. If you’re ready to move from survival mode to clarity, calm, and confidence, this session will guide you step-by-step toward lasting transformation. 📅Join us this **Sunday, March 22, 2026, for “Anxiety Transformation Pathway: Rewire Your Mind from Fear to Calm and Confidence”** with our featured speaker, **Chris Collingwood**, as we explore practical strategies to overcome anxiety and create lasting inner peace. 🎯 Key Points / Takeaways for the Audience ✅Understand the cycle and root causes of anxiety ✅Discover how anxiety patterns are formed in the brain ✅Learn how to interrupt fear-based thinking and emotional triggers ✅Gain practical tools to shift from anxiety to calm states quickly ✅Explore how awareness creates the power to choose new responses ✅Begin building a new, empowering mental pathway 🌟 Additional Key Points / Takeaways / Benefits ✅LRewire your brain using neuroplasticity-based practices ✅Break free from the anxiety–avoidance cycle ✅Develop stronger emotional regulation and self-awareness ✅Increase confidence in handling uncertainty and stress ✅Learn simple daily practices for long-term mental resilience ✅Experience greater clarity, presence, and inner control 🎙ABOUT THE SPEAKER🎙 Chris Collingwood has been involved in learning and teaching NLP since 1979. He studied with all the major early developers of NLP and, together with his partner Jules Collingwood, brought NLP co-creator Dr. John Grinder and his partner Carmen Bostic to Australia for many years. Chris and Jules designed, developed, and accredited the first government-recognized postgraduate qualification in NLP. Their graduate certificate in NLP teaches NLP from first principles, enabling students to master NLP and apply it in their own language and style. Chris has extensive experience applying NLP to learning, coaching, and consulting in organizations. His recent focus has been on the thinking, behavior, and organizational patterns of successful entrepreneurs. CONTACT DETAILS 👉Facebook: www.facebook.com/chris.collingwood 👉Facebook: www.facebook.com/inspiritive/ 👉Linkedin: www.linkedin.com/in/collingwoodchris 👉Youtube: www.youtube.com/@InspiritiveAuNLP 👉Website: www.nlp.edu.au ⏰March 29, 𝟐𝟎𝟐𝟔 (𝗦𝘂𝗻𝗱𝗮𝘆), 𝟭.𝟱 𝗛𝗼𝘂𝗿 5:00 PM GMT+8 China 7:00 PM GMT+10 Brisbane 8:00 PM GMT+11 Sydney/Canberra 5:00 AM GMT-4 New York 11:00 AM GMT+2 Barcelona 📌For first-time attendees please scan the QR code on the flyer or click the following link to register and become part of our enriching live discussion, all at no cost: https://adriancahill.agilecrm.com/forms/6002900926529536 📌Zoom Link: https://zoom.us/j/86301571361 Log-in: 86301571361 Password: #motivate 🔗 Secure your spot now!

http://photos4.meetupstatic.com/photos/event/6/2/2/2/600_423565122.jpeg Dramamoves.com is dedicated in providing personal service to individuals and entrepreneurs in the area of Contemporary Life , Design and Art. We hand pick the best product and import them from abroad . We hold events in our invitation venue which is just located behind Plaza 66. You are largely welcome to drop in our event or just come by to have a look. For reservation, Please call 021-62579568 to find out more ! or Wechat ID: DM_Hotline Talk to you soon ! http://photos4.meetupstatic.com/photos/event/7/3/a/c/600_423569612.jpeg

**Join us for a vegan morning at downtown Columbus's premier vegan diner!** * **Date:** Saturday, April 4th * **Time:** 11:00 AM * **Location:** [4th & State](https://www.4thandstate.com/) (152 E State St, Columbus, OH 43215) * **Type:** Community Dining / Brunch * **Cost:** Pay-as-you-go (Entrees typically range from $10–$20) *** **About the Event** Come catch up with fellow vegans and vegan-curious friends in the heart of downtown. 4th & State is a family-owned, "mod diner" known for its laid-back atmosphere and incredibly indulgent vegan comfort food. Whether you’re looking to discuss animal rights activism or just want to enjoy a milkshake with like-minded people, all are welcome! **The Food** This spot is **100% vegan** and offers a massive menu of diner classics. Highlights include: * **Signature Brunch:** The **Vrunchwrap**, pancakes, and French toast sticks. * **Comfort Classics:** Loaded fries, burgers, and their "hand-breaded tempeh chicky." * **Allergen Friendly:** They offer a dedicated **gluten-free** menu and are a **tree-nut-free** kitchen (with the exception of coconut oil). **Important Details** * **Seating & Reservations:** 4th & State typically does **not take reservations**, so please RSVP early so we can try to coordinate seating together. * **Parking:** There is free and paid street parking nearby, as well as several paid parking lots in the downtown area. * **Accessibility:** The restaurant features a wheelchair-accessible entrance and seating.

Come join us for dinner with good company on Saturday, March 28th from 6-8pm at the wonderful **Loving Hut** in Reynoldsburg. The food *always* slaps 😋 Check out the Loving Hut's delicious menu[ HERE](https://lovinghut.us/reynoldsburg/)! There is limited seating so please change your RSVP if you can no longer make it. Thank you! Lastly, we may decide to do something after dinner, but that is undecided as of now 😌

Join us for the Spring edition of [Nature Loving Fest](https://www.facebook.com/events/895148649812928), a small, thoughtfully curated outdoor gathering celebrating vegan eats, handmade goods, and the beauty of the season. Formerly known as our Vegan Pop-Up, this new chapter reflects what the event has always been — a space rooted in nature, community, and intentional living. Expect around 20 local vendors offering seasonal vegan eats, small-batch bakes, handcrafted goods, and earth-conscious products. Come support local makers, share good food, and celebrate the beginning of a new season with us. Admission is Free.

Join us again this Saturday for drinks and sweets at this delicious Vegan co-op bakery. Mingle with likeminded Columbus Vegans. We will aim to sit outside after purchasing items and hopefully taking in cooperative weather. Special note on parking: Please try to park along Acton, Richards and/or Chatham streets so as to free up the lot at the back of the building for pick-up orders. Thank you. 😊 Patty Cake offers everything from cupcakes, cookies, cakes, muffins, whoopie pies, as well as gluten free goodies. They also have coffee, oat milk and cold brew

Join us for a flat 2.6 mile hike along the Alum Creek Trail from the rear parking lot of the Easton Hilton Garden Inn to the Strawberry Farms Park and back. This scenic trail along Alum Creek is a gem. Come and hike it with us!