Women's Healing

**Heart\-to\-Heart Conversations \| Safe Space for Healing** Going through a breakup? You’re not alone. Join us for a gentle gathering with others who are navigating the same emotional terrain. *Break It Up* is a safe space for real talk — people coming together to share stories, swap insights, and remind each other that healing happens one honest conversation at a time. Whether your heart is freshly broken or still quietly aching, this meetup offers calm company, shared wisdom, and a small moment of peace in nature. **What to Expect** 🌱 Soft landing — find your spot, settle in 💬 Open circle — introductions & your story (if you'd like to share) 🛠️ Breakup lifehacks — tips, resources, small rituals that helped 💗 Connection time — chat in pairs or smaller groups if you’d like 🌅 Wrap-up — closing check-in, grounding moment before we go **What to Bring** * Your own drink (water, tea, etc.) * Paper & pen (optional, for any reflections or notes) * Optional snacks to share — if you're in the mood to bring something comforting * An open heart, even if it's in pieces 💰 *This event is tip-based — contribute what feels right for you.* **🕒 Agenda** *(Please note that the agenda is more of a guideline, not a strict rule. As each circle is different, the flow differs as well.)* **18:30 – 18:40** **Arrive, Settle In & Ground** Find the group, get comfortable, and ease into the evening. **18:40 – 19:40** **Introductions, Story Sharing & Breakup Lifehacks** A gentle round of introductions for those who feel like sharing. We’ll open up space for personal stories, supportive reflections, and small tips or practices that have helped us cope, heal, or grow. **19:40 – 20:00+** **Outtakes & Optional Socialising** We’ll close with an open conversation and sharing outtakes and visions. Something you heard, felt, or understood that you want to share. This is a safe space to ask for advice or reflect on the stories we have shared. You are welcome to stay for a further chat and connection. **Location** **📍Location:** * We meet at the Iska Cafe at Kalckreuthstraße 7, 10777 Berlin. There is no pin at the google maps yet, so please just come directly to the location and find us at the right door at Erdgeschoss. * 🚇 **U1\, U2 Wittenbergplatz \|\| U1\, U2\, U3\, U4 Nollendorfplatz** * 🚌 **106\, 187\, M19\, M29 An Der Urania \|\| M46 Motzstraße** Just text me, and I will come meet you.

**Immerse yourself in the healing power of sound, rhythm, and vibration.** **💌 RSVP on Meetup does not secure your seat!** **Please register via Whatsapp: +49 (0) 1573 72 48 15 7** **or Email: wildandsilent.berlin@gmail.com** In this event, I invite you to join for a shamanic sound journey that gently guides you out of everyday life and deep into connection with your inner self. Feel welcome to a **small and intimate circle that takes place in a super cozy location.** Carried by the primal beats of the **shamanic drum**, the overtone-rich vibrations of the **multisound instrument**, the rhythmic pulse of **rattles**, and the power of the **voice**, a sacred space opens where you can release, surrender, and realign with your essence. The **Shamanic Sound Journey** will support you to: ✨ Release stress and tension ✨ Enter deep relaxation and altered states of consciousness ✨ Activate intuition and inner imagery ✨ Gain strength, clarity, and inspiration No previous experience is required – only an openness to let the sound carry you. **📍 Location: Samariter Kiez (You will receive the address after registration)** **💫 Energy Exchange: €25 (Bring a friend and you both pay €20.)** **⏰ Please arrive in time. We will start at 7 pm.** \-\-\-\-\-\- **What participants say:** 👩🏻‍🦰 **Maria:** *"It was wonderful at your place.* *The atmosphere, the time, the place (beautifully close to nature and connected) and your singing. The evening did me good and I can only recommend it to others.* *Gladly again !!!"* 🙍🏻‍♂ **Alexander:** *„Through this trance, I regained pieces of the puzzle that had been completely forgotten due to life in our society. I can't even put into words what exactly it was, but it was connected to certain memories that I wouldn't have been able to access in my everyday state of consciousness. This deep relaxation gave me the feeling that I could let go of things in my system and it felt as if I had been given a deep massage."*

In this Yin practice, we take time to pause, soften, and simply be. With the support of long-held, floor-based postures, the body gradually opens, accessing the deeper layers of fascia and energy pathways. We allow gravity to guide the process. This subtle work calms the nervous system, nurtures stillness, and encourages quiet reflection. It's an opportunity to release tension from both body and mind, and to reconnect with yourself on a deeper level. The class is led in English and is open to all levels. .

An *electric* atmosphere featuring visiting pros and some of the best comedians in Berlin at the city's longest-running weekly show. There's no such thing as a bad Chuckleheads; it's as consistent as it gets. Come and find out why we have more regulars than any comedy show in Berlin. The right mix of lively yet laid-back energy in an intimate setting, with well-curated line ups. Chuckleheads is primarily for experienced comedians, though depending on the week we might have a spot for a newbie or two. Doors: 8:00 pm Showtime: 8:30 pm RESERVATIONS ARE HIGHLY RECOMMENDED! We got limited seating. Book the amount of seats you need with your name and we'll have them ready for you. It is still a free-entry show, though please donate to keep the laughs coming and pay for production costs. Suggested donation is 10-20 euros. If you've been to other shows, you know it's well worth it. Come be part of it! As is tradition in the nine years (!) of the show, free shots are also given at the start of each show. Produced and hosted by Daniel Gutierrez. See you all Thursday!

Jeden Monat gibt es mal zur Frühstückszeit und mal am Abend ein Netzwerkevent, bei dem sich Clubmitglieder und interessierte Unternehmerinnen aus Berlin-Reinickendorf und Umgebung treffen zum Austauschen und Kooperieren. Jeden Monat gibt es ein Expertinnen-Interview oder einen Impulsvortrag. *Business Ladies Breakfast- Inspirationen am Morgen - Mit Impulsvortrag*\*\* Ein perfekter Start in den Tag für alle Businessfrauen! Stell Dir vor, Du startest deinen Morgen in einer warmen, gemütlichen Atmosphäre, in der das herrliche Aroma von frisch gebrühtem Kaffee-Spezialitäten und duftenden Brötchen den Raum erfüllt. Termin: 12. März 9:00 - 11:00 Uhr im Café Wetterstein Alt-Tegel 18, 13507 Berlin **Impulsvortrag:** Dein sicheres Fundament: Absicherung & Altersvorsorge für selbstständige Frauen **Referentin:** [Maggan Groß](https://maggan-gross.de) Maggan Groß ist unabhängige Versicherungsmaklerin und Honorar-Finanzanlageberaterin mit Spezialisierung auf selbstständige Frauen. Seit 8 Jahren begleitet sie Gründerinnen und Unternehmerinnen dabei, klare Strategien für Sicherheit, Vorsorge und Vermögensaufbau zu entwickeln. Am 12. März 2026 um 9:00 wird sie unser Netzwerkfrühstück mit einem Beitrag zu diesen Themen bereichern. Nutzt diese Chance und seid dabei. Bei unserem **Networking-Breakfast** geht es um das Teilen von Erfahrungen und das gegenseitige Unterstützen. Hier findest du Gleichgesinnte, die dich verstehen und motivieren, deine beruflichen und persönlichen Ziele zu erreichen. Mit jedem Gespräch wächst das Gefühl, **Teil eines unterstützenden Netzwerks** zu sein – einer Gemeinschaft von Business Ladies, die sich gegenseitig inspirieren und stärken. Ein Morgen, der nicht nur den Gaumen, sondern auch den Geist nährt. 💡☕✨ Es erwartet Dich eine vielseitige Frühstückskarte und natürlich Austausch und Networking Das Treffen moderiert: [Daniele Schütz-Diener, Club-Inhaberin](http://%5Bhttps://businessladies-only.de/ueber-uns/%5D(https://businessladies-only.de/ueber-uns/) "\[https://businessladies-only.de/ueber-uns/\](https://businessladies-only.de/ueber-uns/)") Die Teilnahme ist für Mitglieder des BusinessLadies only Clubs kostenlos. Die Teilnahme kostet 10 € (netto) für Nichtmitglieder. ***Verzehr auf eigene Kosten.*** Anmeldung zusätzlich und Bezahlung bitte über diesen Link: [https://businessladies-only.eventbrite.com](https://businessladies-only.eventbrite.com)

**Authentic Relating & Circling with Sophie and Marco** Come and connect and learn the powerful practices of Authentic Relating and Circling. We normally do about a half-hour of Authentic Relating in paired-shares, followed by Circling in up to two breakouts, usually rejoining the large group at the end. However the program will change according to the experience of the participants at each event. If you are not familiar with Authentic Relating & Circling, you can read Marco's book on the [Circling Guide](https://circlingguide.com) website. All events are beginner-friendly and no prior experience is necessary. If all goes well, you will feel that this is what you have been doing your whole life, and all you ever wanted was to be with people who share this way of being! **PS:** **don't look at Meetup RSVP's, as this event is advertised through multiple channels. Please always register due to limited space. To register and get the address, RSVP and then message Marco here on Meetup or else WhatsApp to +49 1573 9667979 or follow this link: [https://wa.me/4915739667979](https://wa.me/4915739667979)** **\*\*Why attend?\*\*** * Are you seeking more fun, connection, and deeper understanding with the people in your life? * Do you lack an honest, loving space to communicate your needs and desires? * You long for a supportive community where all issues can be brought openly and with care? * You are curious about how the powerful practices of Authentic Relating and Circling can enhance your life? *If so, our Authentic Relating and Circling evenings are for you!* **\*\*Who should attend?\*\*** These sessions are open to people of all genders and sexual orientations who want to bring Authentic Relating skills and practice into their life. This program is ideal for you if: * You're interested in other people and how they think and feel. * You enjoy stepping out of your comfort zone. * You're self-responsible and open. * You want to be seen, heard, and appreciated for what's important to you. * You want to engage with others in tender conversations about the challenges of being human. **\*\*Dates\*\*** *We're offering Authentic Relating & Circling every Thursday from 19:00-21:30.* **\*\*Cost\*\*** The cost at the door is 25€ / 30€ / 20€ (depending on your income). Alternatively buy a 5-pass card for €80 (€16 per session). **\*\*Location and Directions\*\*** Kleiststraße @ Eisenacher Str., 10787 Berlin-Schöneberg Our house is a short walk from Nollendorfplatz U, and is also served by several buses. For the exact address message Marco here, or (better)message Whatsapp +49 1573 9667979 (https://wa.me/4915739667979). **\*\*Other Programs\*\*** In addition to AR & Circling live in Berlin, Sophie and Marco have other programs and services, online and in person. These include individual and couples coaching, our 6 week Authentic Relating in Community (in [English ](https://circlingguide.com/arc)and [German](https://circlingguide.com/arcs/)), retreats & immersions. For details refer the the Connecting Circle website at [https://connecting-circle.de/](https://connecting-circle.de/). Join our WhatApp announcement channel [http://bit.ly/46fNuDE](http://bit.ly/46fNuDE) Join our Telegram announcement channel [http://bit.ly/45XXbb6](http://bit.ly/45XXbb6) **\*\*Facilitators\*\*** Marco Beneteau, author of the "Circling Guide" ([www.circlingguide.com](https://www.circlingguide.com/)), the most popular book on Circling within the Authentic Relating tradition. Marco has been leading AR groups for seven years. Sophie Lemperle-McGrath, founder of connecting-circle ([www.connecting-circle.de](http://www.connecting-circle.de/)) is a Gestalt & AR facilitator, mediator and "Getting Real" couples Coach. *Our Authentic Relating & Circling nights are fun and engaging. We hope to see you there!* **\*\*Agreements & Terms of Service (Please read)\*\*** **Authentic Relating and Circling is not therapy**. People encounter states, emotions, beliefs, and sensations in themselves and others which can be difficult. We explore the unknown, the volatile, the ambiguous, as well as welcome emotions many deem as “negative” or “inappropriate” such as feelings of inadequacy, anger, sexuality, and joy. We refer to the willingness to feel difficult and uncomfortable truths as the “commitment to connection,” which of course includes a willingness to set appropriate boundaries, and speak a desire for space, distance, and non-contact. By attending our events you take responsibility for your level of participation, which might include choosing to leave. If all this sounds potentially overwhelming or destabilizing for you, if you have mental illness or significant emotional challenges that you feel may be exacerbated by this type of transformational environment, or if you are not sure that you can be self-directed in taking care of your needs during the event, then we advise you not to attend. We look forward to seeing you!

This late-evening class is a deeply restorative experience designed to help participants transition from the stimulation of the day into profound rest. The session blends gentle grounding practices, guided yoga Nidra or visualization journeys, and immersive sound healing using Tibetan bowls, voice, and subtle resonance. The intention is to calm the nervous system, release mental tension, and support better sleep and emotional integration. This class is held in English. Bring your own mat or use one of ours. Please arrive 10 minutes early to settle in. The door will be closed once class begins, and late entry will not be possible. The Art.OM studio is located on the ground floor, just to the left in the hallway when you enter the building.

Eine inspirierende Gesprächsrunde für Menschen, die sich gerne über Themen wie z.B. Sinn, Hoffnung, Wahrheit und unsere Verbindung zum Universum austauschen. Ein offener Gesprächsraum für Menschen, die ihre Lebenserfahrungen im spirituellen Kontext miteinander teilen möchten. Wir bleiben nah am eigenen Erleben und sprechen über das, was uns im Leben bewegt – Erlebnisse, Erfahrungen, Zweifel, Erkenntnisse, Wandlungsprozesse. In einer offenen, akzeptierenden und respektvollen Atmosphäre nehmen wir uns Zeit zum Zuhören, Nachdenken und Teilen von Gedanken. **Was dich erwartet:** – Eine herzliche und offene Gesprächsrunde – Raum für Austausch – Neue Perspektiven und interessante Begegnungen – ***Ein Thema zum gemeinsamen Reflektieren:*** ***„Wie lernen wir, mit Unsicherheit zu leben?“***

Women's Yoga is a gentle, nourishing practice designed to support the health of the female body. The classes follow a cycle-aware approach, honoring the natural changes in hormones, energy levels, and emotional states throughout the month. Each session begins with a short guided meditation to settle the mind, followed by a soft, flowing yoga practice and a deeply relaxing closing rest. The movements and postures are carefully chosen to support the female organs, pelvic floor, hips, and lower body, helping to create balance, strength, and ease. This practice is intuitive and permission-based. You're invited to move at your own rhythm, in tune with your cycle and how you feel on the day. Breathwork plays an important role, supporting the nervous system and hormonal balance. Women's Yoga offers a space to slow down, reconnect with your body, and build a deeper sense of awareness, acceptance, and trust in your natural cycles. Come as you are. Bring your own mat or use one of ours. Please arrive 10 minutes early to settle in. The door will be closed once class begins, and late entry will not be possible.

Deep release, embodied awakening & grounded integration. A guided journey into your body’s natural intelligence. ### **Kundalini Activation & Intuitive Energy Healing Journey** **Step into a transformative space where the pathways to your full energetic self and potential are opened. Through Kundalini Activation and Intuitive Energy Healing, this journey invites you to experience profound alignment, release, and a powerful connection to your true essence.** ### **What to Expect** Embark on an inward journey combining ancient practices with intuitive energy work, guiding you toward balance, clarity, and expansion. ### **Program Overview:** **Welcome & Intention Setting:** We begin with a gentle welcome and an invitation to set an intention or mantra—an open doorway for your heart’s desire: * Healing the past and embracing the present * Releasing old stories and welcoming clarity * Expanding into your full being and inner peace * Seeing yourself beyond limitations Feel free to come with your own or choose one of these mantras as a guide. **Meditation & Breathwork:** Center your energy and prepare for activation, connecting deeply to your intention. **Kundalini Activation:** Relax in Shavasana as energy flows through your body, releasing blocks, expanding channels, and awakening new frequencies for healing and embodiment. **Closing Integration:** Reflect, share, or simply allow the experience to settle within, anchoring your transformation. ### **What You Might Experience:** * A deep sense of relaxation and inner peace * Subtle or profound energy movements through the body * Emotional release, such as joy, tears, or laughter * Heightened awareness or spontaneous insights * A reconnection to your inner power and clarity ### **Who is This For?** Whether you're new to Kundalini practices or deeply immersed in your spiritual journey, this session meets you where you are. Every experience is unique, and all are welcome. ### **What to Bring:** * Comfortable clothing (white or light colors recommended) * Warm socks or layers for comfort during stillness * A sleeping mask or something to cover your eyes * Earplugs, if you're sensitive to sound, to adjust the environment to your comfort ### **Integration Tips:** The effects of this session may unfold over time, initiating shifts in awareness and energy. Create space afterward for stillness, journaling, or self-care to support integration. ### **About Sebastiaan:** Sebastiaan blends expertise in Kundalini practices, Reiki, intuitive energy healing, and movement-based modalities to hold a safe, supportive, and transformative space. His intuitive approach integrates ancient wisdom with modern understanding, empowering participants to reconnect with their inner healer. ### **Session Details:** **Duration:** 2 Hours **Location:** Dharma Studios Kreuzberg • Oranienstraße 189 • 2. Hof, 1.OG • 10999 Berlin • Second Hinterhof, through the tunnel and then on the right side. **Sliding Scale:** €44 / €66 [https://linktr.ee/Sebastiaanlefuce](https://linktr.ee/Sebastiaanlefuce) ### **Disclaimer:** This session complements your overall well-being but is not a substitute for medical treatment, therapy, or diagnosis. If you are under medical care, please consult your healthcare provider before participating. Participants with serious health conditions, such as heart issues, epilepsy, or severe mental health challenges, are encouraged to reach out beforehand to ensure a safe experience. **Stay up to date with new events, ecstatic dance, storytelling, healing journeys, energy practices, telegram groups, cacao ceremonies, mantra joy, and yoga:** [https://linktr.ee/Sebastiaanlefuce](https://linktr.ee/Sebastiaanlefuce "https://linktr.ee/Sebastiaanlefuce") **Much Love and Light,** **Sebastiaan**

Kuscheln für Frauen darf echt sein. Leicht. Tief. Bewegend. Hier darf Frau kichern, Nähe spüren und Kraft tanken. Es entsteht eine Verbindung, die nährt – achtsam, klar und wohltuend. Kuscheln kann vieles sein: spielerisch, ruhig, tief, warm oder einfach nur entspannend. Finde heraus, was dir gut tut. Wir – Ava & Melanie – begleiten dich durch deine Kuschelerfahrung in Berlin. Als ausgebildete Therapeutinnen mit einer tiefen Liebe für Körperarbeit, Verbindung und Präsenz schaffen wir Räume, in denen du dir selbst und anderen echt begegnen kannst – spielerisch, liebevoll, nährend. Unsere Kuschelevents sind geprägt von Achtsamkeit, Klarheit und innerem Einvernehmen. Hier darf Frau lachen, kuscheln – und einfach sie selbst sein. Wir glauben, dass Berührung ein menschliches Grundbedürfnis ist – kein Luxus. Deshalb gestalten wir Räume, in denen du dich entspannen, auftanken und dich frei entscheiden kannst, wie nah du wem sein möchtest. Kuscheln ist immer freiwillig, respektvoll und im Einklang mit den vereinbarten Regeln. Unser Wunsch ist es, dir einen sicheren und achtsamen Raum zu eröffnen und zu halten, in dem du in respektvoller Atmosphäre Nähe, Berührung und Entspannung erleben kannst – ganz ohne Leistungsdruck oder sexuelle Absicht. Lachen, Weinen und Stille sind hier gleichermaßen willkommen. **ABLAUF** Wir starten mit einem gemeinsamen Ankommen, leiten dich durch Übungen zur Wahrnehmung und zur Einvernehmlichkeit von Berührung, bevor wir in die freie Kuschelzeit übergehen – je nach Wunsch in Gruppen, zu zweit oder in Ruhe für dich allein. **ORT** Berlin Weißensee Der genaue Ort wird dir nach Anmeldung bekannt gegeben. **ZEIT** 14.03.2026 17:00 – 20:00 Uhr (Einlass ab 16:35 Uhr, bitte sei pünktlich, nach 17 Uhr bleiben die Türen geschlossen.) **PREIS** Unsere Kuschelzeit bieten wir zum Preis von 35–45 Euro nach Selbsteinschätzung an. Du bezahlst bitte passend vor Ort in bar. **ANMELDUNG** Deine Anmeldung für die Veranstaltung ist notwendig, da wir nur über eine begrenzte Anzahl von Plätzen verfügen. Schreib uns eine Mail und melde dich gern an. Mit unserer Zusage ist deine Anmeldung verbindlich.\* Mail: [[kuscheln.fuer.frauen@gmx.de](http://kuscheln.fuer.frauen@gmx.de/)]([mailto:kuscheln.fuer.frauen@gmx.de](http://mailto:kuscheln.fuer.frauen@gmx.de/)) \*Du kannst bis 24 Stunden vor Beginn kostenfrei stornieren. Danach wird die volle Teilnahmegebühr fällig, da wir den Platz nicht mehr anderweitig vergeben können. **WICHTIGES** * Für Frauen – auch für Neueinsteigerinnen geeignet. * Die Kuschelparty findet ab 5 Teilnehmerinnen statt. Zu deiner Orientierung, die TN Zahl liegt zw. 8 und 15 Personen. * Solltest Du in Therapie sein, bitte stimme deine Teilnahme vorab ab. Bitte lass uns wissen, ob du in therapeutischer Behandlung bist. * Mitbringen von Haustieren ist nicht möglich. Bitte bring mit: * kuschelige Kleidung
- komme frisch geduscht * verzichte auf intensive Gerüche (z. B. Parfum/starkes Deo, Knoblauch, Rauch, Alkohol) Danke für deine Achtsamkeit Berührung involviert alle unsere Sinne. [Erfahre mehr zu Kuschelpartys.](https://kuschelraum.de/kuschelpartys/#informationen) Lies gern [unsere FAQ](https://kuschelraum.de/faq/#faqkuschelparty) oder [unseren Kuschelknigge](https://kuschelraum.de/kuschelknigge/).

🎨 Expressive Art Workshop! 🌿 Take a creative pause! An expressive art workshop, a joyful space where colors flow freely and feelings find their form. Whether you're feeling joyful, overwhelmed, curious, or simply need a breather, this is your moment to paint, play, and reconnect with yourself and others. - No art skills needed, just bring your emotions - All materials provided - Open to all ages and levels - Leave with a piece of art that’s 100% you Led by a Berlin-based artist and creative facilitator, you'll get gentle guidance and playful prompts to help turn your emotions into vibrant visual stories. Come solo or with a friend and leave with more color in your day (and maybe a bit on your fingers, too)! **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

Dear Members, I warmly invite you to tomorrow’s small and intimate gathering. 📍 Köpenicker Str. 40, 10179 Berlin 🕒 3:00 PM This session combines gentle breathwork with a guided feminine embodiment practice in a safe and respectful space for women. We will explore slow, conscious breathing and simple, self-guided touch over clothing in the heart, chest and lower belly area. The focus is body awareness, presence and reconnection with yourself. There is no partner work. Each woman remains in her own space throughout the session. All touch is self-guided and completely optional. Please wear comfortable clothing that allows you to relax and move freely. This is a beginner-friendly practice. No prior experience with breathwork or embodiment work is required. The intention of this evening is not intensity, but reconnection. Not performance, but awareness. Not activation, but gentle integration. You are invited to: • Slow down • Feel your body from within • Explore the connection between your chest and lower belly • Meet yourself with kindness and curiosity Come as you are. We will move slowly, respectfully and with care. ### Contraindications This practice is **not suitable** for people with any of the following conditions: * pregnancy * epilepsy or history of seizures * severe cardiovascular disease or high blood pressure not medically controlled * recent surgery or acute physical injury * glaucoma or detached retina * severe asthma * diagnosed psychosis, bipolar disorder, or severe psychiatric conditions If you are unsure whether this practice is appropriate for you, please **consult your healthcare provider** or contact the facilitator in advance. **No prior experience is required.** Beginners are welcome. Sessions are guided with care, structure, and clear boundaries. This is a **safe, respectful space** for self-exploration, presence, and embodied awareness. Sessions are held in English & German. German participants are very welcome. [ABOUT US STUDIO B](https://www.studio-bewusstseinserfahrungen.de/)

**Cuddling as Collective Care – all genders** for **LGBTQIA+** **[Book a Ticket](https://wearevillage.org/en/shop/regenerative-touch/w11-2026)** **Member: 15 €** **Regular: 30 €** This Cuddle Puddle offers a safe, consent-based space for people of all genders within the LGBTQIA+ community to experience non-sexual touch, communal connection and rest. Guided exercises support emotional wellbeing, boundaries, and self-awareness. **Cuddle Puddles** are structured, guided spaces where people can experience the benefits of non-sexual touch — such as reduced stress, nervous system regulation, and a deeper sense of belonging. Touch, when consensual and caring, can support emotional resilience and mental health. This **Cuddle Puddle** is open to all genders within the LGBTQIA+ community, creating a space where diverse identities can meet beyond gendered expectations. A non-gender-restricted setting allows for broader empathy, mutual understanding, and connection, while honoring individual boundaries, choice, and safety at all times. **General Information** • This format is for all queer people (LGBTQIA+) interested in experiencing touch in a safe(r) setting. • This is a clothes-on format. • Bring a sheet and towel to cover cushions, mats, or massage tables. • This event will be in English • This event is also available at a reduced member price – but not part of the three-free-monthly-events benefit. • Concession tickets upon written request to **[events@wearevillage.org](mailto:events@wearevillage.org)** **Kuscheln als kollektive Fürsorge – Alle Geschlechter** für **LGBTQIA+** **[Anmeldung](https://wearevillage.org/shop/regenerative-touch/w11-2026)** **Mitglied: 15 €** **Regulärer Preis: 30 €** Dieser Cuddle Puddle bietet einen sicheren, einvernehmlichen Raum für Menschen aller Geschlechter aus der LGBTQIA+ Community, um nicht-sexuelle Nähe, gemeinschaftliche Verbindung und Entspannung zu erleben. Die angeleitete Erfahrung stärkt emotionales Wohlbefinden, Körperwahrnehmung und klare Grenzen. **Cuddle Puddles** sind angeleitete Räume für bewusste, nicht-sexuelle Berührung, die Stress reduzieren, das Nervensystem regulieren und das Gefühl von Zugehörigkeit stärken können. Konsensuelle Nähe unterstützt emotionale Stabilität und psychische Gesundheit. Diese Cuddle Puddle ist für alle Geschlechter innerhalb der LGBTQIA+ Community geöffnet. Ein nicht-geschlechtergetrennter Raum ermöglicht vielfältige Begegnungen jenseits von Rollenbildern und Erwartungen. So entsteht ein Feld für mehr Empathie, gegenseitiges Verständnis und authentische Verbindung, immer auf Basis von Wahlfreiheit, klaren Grenzen und gegenseitigem Respekt **Was ist Regenerative Berührung?** Regenerative Touch ist ein monatlicher Workshop für Queer People, bei dem wir uns gegenseitig helfen, langsamer zu werden, in unseren Körper zu kommen und in einer unterstützenden und nährenden Umgebung die wohltuende Wirkung von regenerativer Berührung erkunden. Berührung, die im täglichen Leben oft übersehen wird, ist ein grundlegendes menschliches Bedürfnis. In diesen Workshops schaffen wir einen Raum, der ausschließlich ihrer regenerativen und heilenden Kraft gewidmet ist, frei von romantischen oder sexuellen Konnotationen. Berührung kommuniziert direkt und erreicht Orte, die Worte nicht erreichen können. Hast du jemals die beruhigende Wirkung einer warmen Umarmung oder einer tröstenden Hand auf deiner Schulter erlebt? Selbst ein kurzes 15-minütiges Handhalten kann zu einer signifikanten Senkung der Herzfrequenz und des Blutdrucks führen und eine starke Entspannungsreaktion signalisieren. Eine einfache 20-sekündige Umarmung kann zu höheren Oxytocinspiegeln führen, dem Hormon, das mit Bindung und Vertrauen verbunden ist. Jeden Monat wird unser trauma-sensitiver Moderator den Abend um Themen wie Präsenz, Regulierung des Nervensystems und emotionale Sicherheit gestalten und sich auf praktisches Erleben anstatt auf zu viele Worte oder Techniken konzentrieren. Es sind keine Vorkenntnisse in Körperarbeit erforderlich – bring einfach deine Neugier mit. **Vorteile** – Erfahre eine Verringerung von Angstzuständen und Depressionen sowie eine erhöhte emotionale Widerstandsfähigkeit durch beruhigende, achtsame Berührung. – Kultiviere wertschätzende Anwesenheit und tiefere Verbindungen zu dir selbst und anderen. – Unterstütze die Heilung von Traumata und setze in einer sicheren, nährenden Umgebung Emotionen frei. – Verbessere deine Stimmung und deine Immunfunktion, indem du Stress reduzierst und Endorphine freisetzt. – Fördere ein Gefühl von Gemeinschaft und Zugehörigkeit durch gemeinsame, nonverbale Erfahrungen. – Ermutige tieferes Mitgefühl und Akzeptanz durch sanften, unterstützenden Kontakt.

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.