Weight Loss Surgery

It’s not just a challenge — it’s your 5-week transformation journey! Each Thursday we meet for two powerful hours designed to help you reset, recharge, and reach your goals 💪 Here’s what’s included: ✨ Weigh-In & Progress Tracking — see real results every week. 🧠 Nutrition Class (6:00–7:00 PM) — learn how to build balanced habits, improve metabolism, and eat smart in real life. 💚 Personalized Wellness Coaching — each participant gets their own coach for a full wellness evaluation and personal meal plan tailored to their goals. 🔥 Fitness Session (7:00–8:00 PM) — energizing group workout to tone, stretch, and feel amazing! And the best part? 🎉 Every week when you come, you’ll enjoy a refreshing Herbal Tea with Aloe to kick-start your energy before the workout, and a post-workout protein shake to repair muscle tissue and support toning — all designed to help you get the best results. 💸 Plus, you can actually win cash prizes! Part of the entry fee goes to the prize pool — so the more people join, the bigger the winnings! This challenge is for everyone who’s ready to take control of their health, feel stronger, look better, and stay motivated with an amazing community by your side.

Welcome to the most personalized small-group strength class in the city—designed for people who want to lift with confidence, fix nagging pain, and feel strong for life. Whether you've: 
👉 Hurt your back deadlifting
👉 Felt intimidated or insecure in the weight room
👉 Struggled with poor posture, stiff hips, or low energy from sitting at a desk all day
👉 Tried group fitness but felt lost in the crowd... This class was built for you. We work in small groups only so you get individualized attention, coaching on perfect form, and progressive programming that actually delivers results. You’ll learn how to lift safely, move pain-free, and build a body that feels strong, mobile, and injury-resistant—even if you’re a complete beginner. Perfect for: 
✔️ Desk workers and professionals with high-stress, long-hour jobs
✔️ Anyone with low back, hip, shoulder, or knee issues
✔️ People who want to overcome gym anxiety and finally feel at home lifting weights
✔️ Beginners or returners looking to build a solid foundation We train in 6-week progressive blocks, focusing on technique, strength, mobility, and injury prevention. Every movement is coached and adjusted based on your body’s needs. We work with your injuries—not around them. BONUS: Nutritional support is available if you’re ready to dial in your recovery, energy, and fat loss goals. 💡 Details: * First class is FREE to try * Classes are $40 each (packages available) * Spots are very limited — this is an exclusive, high-touch experience * Attend 1–2x/week for best results * DM us for a special first-timer offer (limited to new members only) You don’t need to be fit to start—you just need to start.
Let’s help you move through life stronger, more energized, and pain-free.

Exhibition Place has lots of majestic buildings but it's hard to appreciate them when it's crowded. So, we'll visit before event season begins. It's a sprawling venue that's great for a hike to work up an appetite. We will detour first to Trillium Park for a vista of downtown Toronto and check out some of the illuminated works from the [Lumière](https://ontarioplace.com/en/special_programs/lumiere/) light exhibition. Then, we'll make out way through all the heritage-listed buildings of Exhibition Place. It runs the gamut from a colonial fort to neo-Classical exhibition buildings. The hike ends in Parkdale, where we can peruse the late night restaurants there: Tibetan momos, Japanese ramen, Saudi kabsa, Italian millefoglie, and even Mexican insects. **Highlights** 1. Princes' Gates (depart 6:30pm) 2. Toronto Inukshuk 3. Trillium Park (depart 7pm) 4. CNE Food Building 5. CNE Fire hall / Music building / Press building 6. CNE Bandshell 7. Fort Rouillé / Scadding Cabin / Wind turbine 8. Ontario Government Building 9. Dufferin Gate 10. Lao-Thai / Gladstone Hotel (depart 7:50pm) 11. The Drake Hotel / DoDoner / Lisgar Park 12. Matt’s Burgerlab 13. Molkagtez Mexican Cuisine / Kaminari Ramen Bar / BB's 14. Daymi 15. Shambhala Kitchen (arrive 8:20pm) **Neighbourhoods** Ontario Place > Exhibition Place > Parkdale **Map** [https://www.google.com/maps/d/edit?mid=1tJVHKn9_bIiGBuweFLULTS71AJSIMCE&usp=sharing](https://www.google.com/maps/d/edit?mid=1tJVHKn9_bIiGBuweFLULTS71AJSIMCE&usp=sharing) **How it works** Hike starts punctually. Late or can't do the whole route? Meet us at scheduled checkpoints. We'll browse many food places but won't linger long. Grab ready-made food, or see the route in advance, organize takeout, then pickup along the way. Not sure what to try? Join our omakase for $5, which gives a tiny sample from different restaurants. Payment on the day of event by cash or e-transfer to [globaltorontoeats@gmail.com.](http://globaltorontoeats@gmail.com.) No refunds after orders are placed. Details of sampled food will be uploaded after the hike. Limited cutlery provided. Highly recommended to bring cutlery and containers for omakase and bringing back leftovers. See our [About section](https://www.meetup.com/hike-to-eat/) for more info.

Contact Alex for location and information.

We're excited to bring the community together for an evening of learning and connection! Come support your fellow developers, learn something new, and meet others who are passionate about search, observability, and security. **Date and Time:** Thursday, March, 12th from 5:30-7:30 pm **Agenda:** * 5:30 pm: Doors open; say hi, grab a seat, and eat some food. * 6:00 pm: Building Agentic AI on ELK stack, by **Gleb Gadyatskiy**, Principal Engineer at PointClickCare * 6:30 pm: Q&A * 6:40 pm: "One Does Not Simply Query a Stream", by **Viktor Gamov** is a Principal Developer Advocate at Confluent * 7:10 pm: Q&A * 7:20-7:30 pm: Networking & refreshments **Talk Abstracts:** **"Building Agentic AI on ELK stack"** Story how I built AI Agent using pure ELK + LLM to automate incidents investigations 1. What is AI Agent, ELK and why I decided to build AI Agent using only ELK 2. Building simple AI Agent using pure Logstash pipelines 3. Building advance AI Agent using Ruby plugin 4. Connecting AI Agent to Elastic AI Assistant **Gleb Gadyatskiy** is a Principal Engineer at PointClickCare. He is a part of the Infrastructure Architecture team and describes his role as “the first line in attack and the last line in defense”. Gleb provides support for all teams to aggregate logs from various apps into Elasticsearch, use AI to get insights from logs and actively promotes Elastic stack in PointClickCare. Gleb enjoys outdoor traveling with his wife and two kids in a camper. **"One Does Not Simply Query a Stream"** Streaming data with Apache Kafka® has become the backbone of modern applications. While streams are ideal for continuous data flow, they lack built-in querying capabilities. Unlike databases with indexed lookups, Kafka’s append-only logs are designed for high-throughput processing—not for on-demand queries. This necessitates additional infrastructure to query streaming data effectively. Traditional approaches replicate stream data into external stores: relational databases like PostgreSQL for operational queries, object storage like S3 accessed via Flink, Spark, or Trino for analytics, and Elasticsearch for full-text search and log analytics. Each serves a purpose—but they also introduce silos, schema mismatches, freshness issues, and complex ETL pipelines that increase system fragility. In this session, we’ll explore solutions that aim to unify operational, analytical, and search workloads across real-time data. We'll demonstrate stream processing with Kafka Streams, Apache Flink®, and SQL engines; real-time analytics with Apache Pinot®; search capabilities with Elasticsearch; and modern lakehouse approaches using Apache Iceberg® with Tableflow to represent Kafka topics as queryable tables. While there's no one-size-fits-all solution, understanding the tools and trade-offs will help you design more robust and flexible architectures. **Viktor Gamov** is a Principal Developer Advocate at Confluent, founded by the original creators of Apache Kafka®. With a rich background in implementing and advocating for distributed systems and cloud-native architectures, Viktor excels in open-source technologies. He is passionate about assisting architects, developers, and operators in crafting systems that are not only low in latency and scalable but also highly available. As a Java Champion and an esteemed speaker, Viktor is known for his insightful presentations at top industry events like JavaOne, Devoxx, Kafka Summit, and QCon. His expertise spans distributed systems, real-time data streaming, JVM, and DevOps. Viktor has co-authored "Enterprise Web Development" from O'Reilly and "Apache Kafka® in Action" from Manning. Follow Viktor on X - @gamussa to stay updated with Viktor's latest thoughts on technology, his gym and food adventures, and insights into open-source and developer advocacy. **Location:** Improving Office 171 East Liberty St Unit 235 Toronto, Ontario M6K 3P6 **Directions (171 E Liberty St - Suite 235)** **By transit** Streetcars 504 and 509 both travel close to the office (less than 10 minute walk to the office from either), the lakeshore GO train is also a 5 minute walk from the office. **By car/parking** On street parking is available - there are a handful of paid parking spots directly in front of the entrance - with a large city parking lot across the street. **Entrance** The entrance to the office is beside the Bulk Barn entrance facing Hannah Street. There is an Improving logo on the door.

**We will discuss day trading, swing trading strategies and tools.** This will not be a presentation format. **Telegram group for quicker communication:** [https://t.me/+m8BMRABGX74xNmZh](https://t.me/+m8BMRABGX74xNmZh) **Discord Group for exchanging ideas, charts and strategies** [https://discord.gg/SVYTSPh7](https://discord.gg/SVYTSPh7) We will discuss options trading and investing strategies, as well as the skills needed to start. It is a **casual meetup to meet people who are interested in trading or building a career around it, especially algorithmically. No "financial gurus" are welcome.** Join us for a meetup where we share trading ideas, and connect with others who share a common interest in investing. Algorithmic trading is commonly used by large institutional investors and market makers, but it is also accessible to retail traders. It offers several advantages over manual or discretionary approaches—particularly in minimizing psychological errors that often impact human traders. Some of the topics we usually discuss: \- Reasons for investing \- Limitations of being a retail trader \- Practical tools: brokers\, APIs\, data sources\, real\-time implementation \- Brainstorming ideas: strategies that may be working today **Note this even is not sponsored or endorsed by any business where we are meeting. We are just using their space for casual meetup event.** **Please no promotion of MLM, pyramid schemes, self promotion to paid services, affiliate promotion, paid subscriptions or similar stuff.** **Useful Links** * Notion page of [Algo Trading Resources](https://systemetic.notion.site/Algorithmic-Trading-Resources-fe400c5258e440fd8a4d63770d08bc13) **Disclaimer:** This meetup is for educational and informational purposes only and should not be construed as professional financial advice. The discussions and materials presented at this meetup are provided as general information and are not intended to be a substitute for professional financial, legal, or tax advice. All participants are encouraged to consult their financial advisor or qualified professionals regarding specific financial issues. None of the organizers, speakers, or participants at this meetup are liable for any financial loss or damage incurred as a result of trading activities or decisions based on the information shared during this event. Trading stocks and other financial instruments involves risk and may not be suitable for all individuals. **CFTC Rule 4.41:** Futures, foreign currency and options trading contains substantial risk and is not for every investor. An investor could potentially lose all or more than the initial investment. Risk capital is money that can be lost without jeopardizing one’s financial security or lifestyle. Only risk capital should be used for trading and only those with sufficient risk capital should consider trading. Past performance is not necessarily indicative of future results. **Non-Endorsement**: References to specific securities, investment strategies, or any financial instruments during the meetup are for illustrative purposes only and do not constitute a recommendation, endorsement, or investment advice by the organizers or speakers. **No Guarantees**: There is no guarantee that the investment strategies discussed will be profitable or protect against loss. All investments involve the risk of loss. **Conflict of Interest**: Presenters or organizers may hold or intend to acquire positions in securities discussed during the meetup, which may create a conflict of interest.

Come and join us for a walk through the PATH, Toronto's underground pedestrian walking network. We're doing something different while the forest trails start to transition from winter to summer. We will meet at Union Station in the Great Hall (see pic). We will make our way north to the Eaton Center. From there, we will head south, completing a loop as we make our way to The Old Spaghetti Factory ([https://www.osf.com/](https://www.osf.com/)) for a late lunch. We will make changes to the route in order for us to arrive at the restaurant on time (2pm). Plenty of breaks along the way and if you haven't attended one of our events before, come out and meet the group. The PATH is a mostly underground pedestrian walkway network in downtown Toronto that spans more than 30 kilometers of restaurants, shopping, services, and entertainment accommodating more than 200,000 business-day commuters as well as tourists and residents. For more information, visit: [https://www.toronto.ca/explore-enjoy/visitor-toronto/path-torontos-downtown-pedestrian-walkway](https://www.toronto.ca/explore-enjoy/visitor-toronto/path-torontos-downtown-pedestrian-walkway) **LEGAL DISCLAIMER AND LIABILITY INFORMATION:** By RSVP'ing and paying the event fee (if applicable), you are confirming that you have read, understand and accept the following: 1. GTA Hiking Meetup is a private group. Attending events is voluntary by you as a member. Participation in any activity with us is at your own risk. 2. By joining this event as a member you agree to indemnify and hold harmless its organizers, co-organizers, assistant organizers, event hosts, and other members from all claims or liability of every type (including court costs and legal fees) for injury or death to any person or for damage to property, loss of personal property or any other wrongful act arising out of or relating to your participation as a member. This agreement applies to you and to other persons (as your guests) who may accompany you in these endeavors. 3. You also agree to hold the organizers as well as other group members harmless. By participating voluntarily in the group, you expressly waive any and all such claims against each and every other member in the group, including without limitation any and all claims against the group organizer, co-organizers, assistant organizers, and event hosts.

Join us at our vegan-friendly social climbing session! We welcome all vegans, vegetarians, or anyone who is curious about the lifestyle and/or interested in eating more plant-based. No climbing experience is necessary. Whether you're a seasoned pro or a first-time climber, all are welcome. We will be bouldering, top roping, and using autobelays - feel free to join whichever activity you're interested in! For those who are climbing for the first time, not to worry as it is quick to pick up and we are happy to provide some pointers on technique. You can boulder or use the autobelays after getting a quick orientation from the staff at the gym. For top roping, we're happy to belay any of our attendees. **Fees**: * $28 admission fee, plus rentals Climbing shoes are strongly recommended (disclaimer: rental shoes are not vegan as they contain suede/leather). Harnesses are only necessary for top roping and autobelay, however this gym is primarily a rope climbing gym. * Shoe rental: $7.00 * Harness rental: $7.00 Remember to sign the [waiver](https://waiver.smartwaiver.com/w/5f121ea156df1/web/) before you hit the rocks! You can sign the waiver online or in person once you arrive. Make sure to arrive at the Bloor location, there are multiple Basecamp locations! Happy climbing! 🧗‍♂️🌱 Note: Clean indoor shoes are allowed to be worn, however we highly recommend using climbing shoes otherwise your experience will be negatively impacted.

Bring your business cards and network in person with other business professionals! Gold Star Referral Clubs is one of the most established professional networking organizations in the country, with multiple groups in central Ohio. Join us!

So this month's prompt is more general. I think we can all agree that we are living in "unique" times that require coping skills. I think that one role and/or purpose of philosophy is to help us deal with our daily lives and our "unique" times. So, let's share our feelings and thoughts about which philosopher/philosophy we turn to in order to deal with our crazy events. Who/what helps you stay focused in your daily life and helps you sleep at night. I find that Stoicism with a little philosophical pessimism mixed in goes a long way in helping me deal with what I see as very destructive, fearful and mean spirited public policies at both the state and federal levels. Hope to see you on March 28th!

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

Do you want more motivation and confidence to build Lasting Relationships? This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This class is held at the Dianetics and Scientology Life Improvement Center.

A great movie deserves a great dinner! Join us after PROJECT HAIL MARY for another fun and tasty dinner at a CMG-favorite restaurant, FUGU SUSHI! RSVPs are limited for the dinner portion of this event! Here are complete details: FUGU SUSHI: Fugu Sushi offers a truly authentic experience that keeps customers (and the Movie Group) coming back for more. They offer an extensive menu with a delightful array of options and something for everyone! From their top-rated sushi, to tasty appetizers, soups, salads, bento boxes, tempura, delicious teriyaki dishes (including chicken, shrimp, salmon, tofu, vegetable and more), and vegetarian and vegan options, you’ll be certain to find something you love! MENU: https://www.fugusushicolumbus.com/menus RSVP: An RSVP here means you're signed up for the DINNER portion of this event. Seating is limited. If you also plan to join for the movie, please also RSVP in the separate event listing for the movie portion of this event. For the movie, we'll meet in the theater lobby at 2:10pm for the 2:30pm SuperScreen DLX showing. Advance ticket purchase for the movie is advised. Please RSVP in both events, if you plan to attend the movie and dinner. Look forward to seeing you there, Dan

Join us for this free, in person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Do you want more motivation and confidence to build lasting relationships? Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is held at the Dianetics and Scientology Life Improvement Center of Central Ohio.

Are you passionate about supporting other men on their mental health journey? We’re building a movement of virtual and in-person men’s groups across Ohio — and we’re looking for group leaders who want to make a real difference with us. As a group leader, you’ll create a safe space where men can connect, reflect, and grow together. Training and support are provided — you just need heart, presence, and a willingness to lead. **Apply now to lead a group in your area:** 👉 https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application Speak Your Mind is a mental health non profit dedicated to bringing our community together to end the isolation that leads to mental struggle and suicide. Learn more about them here: https://linktr.ee/taketimespeakyourmind