Women's Empowerment

**Did you know that female friendships are critical for every woman's well-being and longevity? Scientifically proven fact!** *Ladies, join me for a special gathering, let's celebrate the power of female friendships* *and* *empower each other through sharing our stories 💕* **[RSVP HERE](https://www.eventbrite.com/e/1982403723903?aff=oddtdtcreator)**[ ](https://www.eventbrite.com/e/1982403723903?aff=oddtdtcreator) As a host &[ Life and Relationship Coach](https://lovedandfulfilled.com/), I will be there to create a safe, fun space to truly connect and have conversations about life & love. **When**: Feb 28th at 3:00 pm. **Location:** Ted's Bulletin - Front Bar area Metro Accessible. Short 5-7 min walk from metro station. Send me a direct message (571-315-1469) if you are running late and please only RSVP if you are coming. I look forward to seeing you there. \~ Irena

**Did you know that female friendships are critical for every woman's well-being and longevity? Scientifically proven fact!** *Ladies, join me for a special gathering, let's celebrate the power of female friendships* *and* *empower each other through sharing our stories 💕* As a host & [Life and Relationship Coach](https://lovedandfulfilled.com/), I will be there to create a safe, fun space to truly connect and have conversations about life & love. Please[ ](https://www.eventbrite.com/e/1982403723903?aff=oddtdtcreator)**[RSVP HERE](https://www.eventbrite.com/e/1982403723903?aff=oddtdtcreator)** **When**: Feb 28th at 3:00 pm. **Location:** Ted's Bulletin - Front Bar Area reserved for us. Send me a direct message (571-315-1469) if you are running late and please only RSVP if you are coming. I look forward to seeing you there. \~ Irena

A Galentine’s celebration you don’t want to miss—games, glam, R&B karaoke, & girl talk. Presented by RendezVenue Studios & Marriage Pinnacle. Join us for **Hearts & Pumps**—a night all about you and your girls! Get ready for an evening packed with good energy, fun games, and dope giveaways. Belt out your favorite R&B classics, get your glam on with a beauty session, and tap into an empowering affirmation circle to level up your confidence. Savor delicious finger food, sip on refreshing mocktails, and treat yourself to some sweet desserts while diving into real, heartfelt girl talk. Falling in love is cool, but standing in love—with yourself and your people—is everything. Let’s celebrate the vibes, the love, and each other! Who’s down?! Dress to impress and don’t forget to add a touch of pink or red to your outfit! 🌸❤️ Space is limited, so secure your spot now and get ready to be crowned in confidence! Sign up on on Eventbrite: https://HeartandPumps.eventbrite.com

This is a space for women who have experienced narcissistic abuse and are ready for something different — support, encouragement, safety… and yes, laughter too. We hold space for the hard stories. We celebrate the small wins. We remind each other who we were before the gaslighting. You don’t have to explain yourself here. You don’t have to shrink. You just get to be.

• What we'll do We plan on meeting at Grace Presbyterian Church at 9:30 AM on Saturday to assemble care packages and help people who have very little and help them survive. This would be a great time to bring a friend or your children to do something good for humanity. After we assemble the 120 backpack care packages, we plan to have coffee and snacks, socialize and then drive to DC to distribute the backpacks. If you choose to go with us, we'll return about 1:00 pm. Looking forward to seeing you all at the Meetup. • How can you help? \- You can contribute money\. Make checks out to Grace Presbyterian Church\, marked for Help the Homeless and mail to David Retherford\, Grace Presbyterian Church\, 7434 Bath Street\, Springfield\, VA 22150 or bring the money to the Meetup and put it in the basket there or give it to me\. \- Winter items: coats\, jackets\, sweaters\, gloves\, scarves\, thermal socks \- You can also donate clothes and personal care articles at the Meetup or during the week\. Just leave them on the stage\. \- Clothing \(New or gently used\) \- Men and Women socks \- Men and Women underwear \- Men and Women shirts \- Men and Women pants \- Anything to keep warm and dry\!\!\!\! Other Items: -Backpacks (new or gently used) -Roll of duct tape • What to bring A willing attitude and if it’s cold, some warm clothes. • Important to know \- All are welcome\! The Handicap entrance is through the Tower door \(Door 2\) in front\. \- All others can enter at the North parking lot\. \- If you are looking for something eventful to do on Sunday\, check out the services at Grace\. \- We’ll tell you about any other Grace volunteer opportunities at the Meetup [https://www.gracepresby.org/](https://www.gracepresby.org/)

This story follows an enslaved woman forced to barter love and freedom while living in the most infamous slave jail in Virginia. Born on a plantation in Charles City, Virginia, Pheby Delores Brown has lived a relatively sheltered life. Shielded by her mother's position as the estate's medicine woman and cherished by the Master's sister, she is set apart from the others on the plantation, belonging to neither world. She'd been promised freedom on her eighteenth birthday, but instead of the idyllic life she imagined with her true love, Essex Henry, Pheby is forced to leave the only home she has ever known. She unexpectedly finds herself thrust into the bowels of slavery at the infamous Devil's Half Acre, a jail in Richmond, Virginia, where the enslaved are broken, tortured, and sold every day. There, Pheby is exposed not just to her Jailer's cruelty but also to his contradictions. To survive, Pheby will have to outwit him, and she soon faces the ultimate sacrifice.

Start women’s history month off with a tour of the women in the arts museum! Admissions is free on the 1st Sunday of the month. After we can get coffee!

March 1, 2026 located in Damascus at a private home, address will be given after registration. \*\*\*\*\*\*\*SOLD OUT\*\*\*\*\*\*\* 1:00 PM – 2:00 PM Snacks provided $30.00 per person Gals… before we jump into the next busy season, we’re gathering for something a little different. Join us for a local Suitcase Gals pop-up Full Moon Cacao Gathering, an hour to pause, reset, and reconnect. Just like travel can expand us, this evening is about reflection, intention, and personal growth. Because the best journeys don’t only happen on airplanes — they begin within. We’ll sip ceremonial cacao, enjoy meaningful conversation, and set intentions under the energy of the full moon. This is less about travel plans and more about community, connection, and stepping into your next chapter with clarity. Whether you’ve joined a Suitcase Gals trip before or you’re simply curious to connect locally, you are so welcome. Spots are limited for this intimate gathering. [REGISTER](https://traveljoy.com/bookings/PjCyGKmEJ2PQpV1azXfTcgQC) Come as you are. Leave inspired for wherever life (or your suitcase) takes you next.

On the first Sunday of each month, we invite all Sangha members to come early to help clean the Temple before the weekly service. No contribution is too small, and every task helps to beautify and maintain our home away from home! No RSVP is necessary, and assignments are listed at the Temple entrance. We hope to see you there!

Friends Join Us for a Transformative Two-Day Workshop on Authentic Relating on Feb 28th and March 1st. ART Level 1! Authentic Relating is about creating deeper, more meaningful connections by being open, honest, and present with others. In this workshop, you will learn practical tools to communicate more effectively, understand and express your true self, and cultivate empathy and trust in your relationships. **What to Expect:** * **Interactive Exercises:** Engage in a variety of activities designed to help you practice authentic relating principles. * **Group Discussions:** Share experiences and insights in a safe and supportive environment. * **Personal Growth:** Discover new ways to connect with yourself and others on a deeper level. Please RSVP to secure your spot, as space is limited. To learn more please click the link below. You can register online by going here: [https://authenticrelating.co/product/level-1-washington-dc-feb2026/](https://authenticrelating.co/product/level-1-washington-dc-feb2026/) *Enroll before January 28th and get 100 dollars off.*

**Let's get together and see an exhibition on the history of Black Burlesque to cap off Black History Month!** I recently learned about this exhibition, so I hope it's not too late for us to attend as a group. Ticket Cost: $6.25 **Tickets are available for purchase on Eventbrite.** **I'll provide the address and location in a private event message that is visible to everyone who RSVPs.**

Are you a girls’ girl? Then you already know what time it is 💅🏼💕 For this wellness hosted by Glow Girl Baddie **Jaki**, we’re renting out a beautiful Pilates studio for a winter class that’s all about soft movement, stretchy moments, and sisterhood 💕🧘🏽‍♀️ After class, we’ll hang for a little social moment and we have a special treat just for you, because you deserve to move your body and feel spoiled all at once. 🌟 What’s Included: ✨ Private 45-min Mat Sculpt class ✨ Signature pajamas (yours to keep!) ✨ A special treat To keep the vibe cohesive and dreamy, everyone will receive and wear matching pajamas during class 💖 (No drop-ins — this is a private, all-in experience.) 🎟️ Ticket Tiers & Pricing Early Bird $45 (first 5 sign-ups) [SOLD OUT] Standard $55 (RSVPs extended to Jan 20) Includes Mat Sculpt Class + Pajamas (no drop-ins! Pre-registration required) Payment info below: CashApp: $JakiJuno Venmo: @JakiJuno Zelle: 571-351-7061 🛍️ First 5 sign-ups get priority sizing! We’ll do our best to accommodate everyone’s preferred size! The earlier you sign up, the better your chances of securing your exact size 🩷 Size Chart: S- 0-2 M- 4-6 L- 6-8 XL- 10-12 2XL - 12-14 3XL - 14-16 4XL - 16-18 5XL- 18-20 No refunds after January 20, all funds are used towards the event and can’t be refunded after this date. Please cancel ahead of time.

We meet at lunch each week and each meeting follows a fairly organized agenda. First all participants pass their business cards around. Then each member and guest is invited to give a one-minute overview of their company and what is a perfect referral for the week. We always have a 10 minute presentation from one of the members about their business in more detail. And finally we pass referrals. You're welcome to visit. Nobody is ever put on the spot. Bring plenty of cards!

Hike approx 4.0 miles at approx. 18 minute mile pace. Meet in front of the Nature Center.

Columbus libraries: [https://cml.bibliocommons.com/v2/record/S105C3262835](https://cml.bibliocommons.com/v2/record/S105C3262835) Location: [Knotty Pine Brewing](https://www.knottypinebrewing.net/) [Menu, scroll to the bottom](https://www.knottypinebrewing.net/menus-1) Book summary: Adunni is a fourteen-year-old Nigerian girl who knows what she wants: an education. This, her mother has told her, is the only way to get a "louding voice" -- the ability to speak for herself and decide her own future. But instead, Adunni's father sells her to be the third wife of a local man who is eager for her to bear him a son and heir. When Adunni runs away to the city, hoping to make a better life, she finds that the only other option before her is servitude to a wealthy family. As a yielding daughter, a subservient wife, and a powerless slave, Adunni is told, by words and deeds, that she is nothing. But while misfortunes might muffle her voice for a time, they cannot mute it. And when she realizes that she must stand up not only for herself, but for other girls, for the ones who came before her and were lost, and for the next girls, who will inevitably follow, she finds the resolve to speak, however she can--in a whisper, in song, in broken English--until she is heard

Let's meet at the Nature Center for an approximate 4-mile hike, followed by an optional lunch at Nomad or Liberty Tavern (both are on Polaris Parkway) - we can decide which tavern during the hike!