Women's Empowerment

Class: Developing Your Intuitive/Energy Skills Contents: Clearings, empath work, meditation, learning and enhancing energy work skills for working on self and others For further information, please contact Madhu 301-760-7491, info@stress-reliefcenter.com

Free Full Body workout! We offer body weight, heavyweights, cardio/ Hitt/ Boxing and personal training. Nutrition plans health & wellness coaching as well. For more information and to redeem your free trial class and fitness analysis, contact Coach L at 365dmvfitnesstraining@gmail.com or (301) 747-3622.

We have heard our local actors share about their roads to success, now it's your turn! What were your successes this year? Bring your lunch and be prepared to share what worked for you this year. How do you define success? Let's celebrate our year of community building and pat each other on the back for what we accomplished as actors in the DMV. Don't worry if you aren't feeling the success vibe. Come and learn what others are doing to build their careers. The best thing about the acting community in DC is the support of the community. If you aren't able to attend, please feel free to share your successes with our Talent Roundtable co-chair, Alison Bauer at [abauer226@gmail.com](mailto:abauer226@gmail.com) and she will post for others to celebrate. This event is **IN PERSON** at the Hill Center's Amphitheatre. (Rain plan is to meet inside in the conference room) FREE for WIFV Members / $15 Public You MUST register here: https://www.wifv.org/calendar/#id=32506&cid=783&wid=401&type=Cal

As we transition into the vibrant energy of summer, it's time to release the old that is no longer serving you. Close chapters and cycles and welcome new beginnings. This unique one-on-one experience is not to be missed! With limited time and limited spaces available, Secure your spot now. Special Price: Only $111 for this complete package! * Session Includes Tarot Reading: Gain clarity and insight into your journey. * Mini Limpia: A Traditiaonal Cuaranderismo cleansing ritual with herbs to remove negative energies. * Sound Bath: Immerse yourself in healing vibrations that promote relaxation and inner peace. This special healing session is available from 5/25/2026-6/01/2026 Cleanse your energy and prepare for the abundant summer months ahead. [BOOK NOW](https://curanderasheart.com/book-now/ola/services/ending-spring-curanderismo-energy-cleansing-limpia)

Sometimes life seems ordinary and we struggle to find meaning and purpose. Buddhist meditation provides a creative inner approach to transcending this ordinariness. Mahamudra tantra is Buddha's ultimate intention - a gateway to unparalleled peace and clarity. From this perspective, our life becomes an extraordinary inner journey. **REGISTRATION** Standard: $12 \| Financial Hardship: $6 \| Free for [Members](https://meditation-dc.org/membership/) [Pre-Register Here](https://meditation-dc.org/monday-evening-meditation/) Each class is available by drop in. Everyone is welcome to attend, no previous experience is required. **LOCATION** Kadampa Meditation Center DC 1200 Canal St\. SW \| Washington\, DC 20024 **Metro Stop:** Waterfront or Navy Yard

[Profs and Pints DC](https://www.profsandpints.com/washingtondc) presents: **“Understanding Honor Violence,”** on recognizing and responding to harmful traditional practices that exert control over others, with Sasha K. Taylor, visiting lecturer at Ohio State University’s Global Fellowship Program and advisor and trainer in honor violence prevention. [Advance tickets: $13.50 plus sales tax and processing fees. Available at [https://events.ticketleap.com/tickets/profsandpints/dc-honor-violence](https://events.ticketleap.com/tickets/profsandpints/dc-honor-violence) .] People claiming to enforce traditional honor codes are responsible for a significant share of murders and other violent or abusive acts within immigrant and refugee communities. Honor-based violence and abuse often play a role in human trafficking, forced marriage, child marriage, visa-based coercion, and in the abandonment of families across international borders. Yet too often it is underreported, misunderstood, or overlooked by people and institutions with the power to help its victims. Learn how to spot and deal with honor-based violence with Sasha K. Taylor, a former FBI Intelligence official who provides training to law enforcement, non-profit organizations, and private companies and also is extensively involved with regional organizations that combat human trafficking. She’ll start by discussing how honor codes that have governed community life since the dawn of human civilization gave rise to the use of honor-related abuse, oppression, shame, and violence to exert control and perpetuate inequality. Although boys and men can be victims of honor-based violence, the perpetrators of it are predominantly male and the survivors predominantly female, lending support to the idea that honor violence is a form of gender-based violence. The forms that such violence can take include genital mutilation and honor killings. She’ll discuss state and federal data related to the prevalence of various forms of honor violence and describe how complex forms of abuse are often underreported, misunderstood, or overlooked. You’ll learn about cultural and systemic barriers to disclosure, warning signs and risk factors, the intersection of immigration vulnerabilities and abuse, and the challenges that survivors face when seeking protection and services. We’ll also look at policy responses to honor violence and how gaps within current federal immigration frameworks may unintentionally contribute to vulnerability and exploitation. Her talk will be especially helpful for first responders, victim advocates, educators, healthcare professionals, social workers, and law enforcement personnel who are often the first point of contact during a crisis. She’ll emphasize trauma-informed engagement, emotional intelligence, cultural competency, and empathetic response strategies that treat survivors with dignity and sensitivity. (Doors: $17, or $15 with a student ID. Listed time is for doors. The talk starts 30 minutes later.) Image: The main illustration for “Rasminah The Last Victim,” a series on child marriage on the Indonesian podcast station KBR (Creative Commons).

Simply SHE is a weekly podcast that is a window into the soul of the every-day woman where we have candid conversations about the importance of intention in your daily life, the trials and tribulations of trying to advance in today’s fast-paced world and the importance of being empowered to achieve your goals. We offer live training, online consultations and 1-on-1 coaching. Our motto is “Slay Hard Everyday” so you can live your best life. Listen & Subscribe Here: https://www.isimplyshe.com/podcast

**Ladies, this one is for you. 👠✨** Summer is the perfect time to get out, enjoy life, meet new people, and say yes to experiences that make you feel good. **[DancerFit® Presents: The Heels Experience](https://www.eventbrite.com/e/dancerfit-presents-the-heels-experience-tickets-1989876883324?aff=ebdssbdestsearch)** This beginner-friendly heels class is designed to help women reconnect with their confidence, femininity, power, and presence. And before anyone says, "I can't dance in heels," don't worry... 🖤 Beginner Friendly 🖤 All Levels Welcome 🖤 Heels Optional 🖤 Good Vibes Only I've never attended this event before, but I'm excited to try something new and see what it's all about. This isn't about perfection. It's about having fun, feeling sexy, moving to great music, and enjoying an afternoon dedicated to you. Whether you come solo or with your girls, you'll leave feeling energized, confident, and ready to make the most of the summer ahead. ☀️✨ **📍 Dance Loft on 14** 4618 14th Street Northwest Washington, DC 20011 📅 Saturday, June 6, 2026 🕒 3:00PM – 5:00PM 🎟️[ ](https://www.eventbrite.com/e/dancerfit-presents-the-heels-experience-tickets-1989876883324?aff=ebdssbdestsearch)**[Tickets: HERE](https://www.eventbrite.com/e/dancerfit-presents-the-heels-experience-tickets-1989876883324?aff=ebdssbdestsearch)** 💸 There is currently a **2-for-1 ticket deal**, bringing the cost down to just **$16 per person** when two tickets are purchased. If you're interested and looking for someone to split the deal with, feel free to post in the comments. ⚠️ Limited spots available.

Log off for a bit and create your own bookmark while connecting with fellow book club members irl. Supplies provided & you’re always welcome to contribute supplies! more RSVPs available on GroupMe

Ladies’ Knight is a welcoming **bi-weekly women’s chess social and community** designed for **beginners through advanced players**. Play, socialize, and build confidence in a fun, supportive environment alongside other women. There won't be structured chess lessons, but enjoy a relaxed, social chess atmosphere to improve your chess strategy and tactical skills while connecting with other women in the DMV chess community.

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

Ladies, join us for a fun Women’s Night Out at VASO Rooftop! Come enjoy rooftop views, delicious food, cocktails, live music, and great conversation in a fun and welcoming atmosphere. Whether you’re looking to meet new friends, unwind after a long week, or simply enjoy a night out, this is the perfect opportunity to relax and connect with other amazing women. Dress cute, bring your positive energy, and get ready for a fun evening of laughter, music, and rooftop vibes overlooking Dublin! Please RSVP early so we can plan seating accordingly. Looking forward to a great night out together!

Join us as we get together to see Paul Rudd in the latest comedy-drama-musical from John Carney, POWER BALLAD! The film follows a washed-up wedding singer, a fading boy band singer and a stolen hit song. Here’s a description, trailer and plan for this event: DESCRIPTION: Rick, a washed-up wedding singer, and Danny, a fading boy band star, bond over music and a late-night jam session. When Danny turns Rick's song into a hit, Rick sets out to reclaim the recognition he believes he deserves. Power Ballad is written/directed by John Carney, the master of the modern musical and creative mind behind Once, Begin Again and Sing Street! It stars Paul Rudd, Nick Jonas, Peter McDonald, Marcella Plunkett, Havana Rose Liu and Jack Reynor. BUZZ & ACCLAIM: The film premiered to rave reviews at this year’s Dublin International Film Festival where critics call it “a sure-fired crowd-pleaser” that “just might be the feel-good hit of the year!” Others say, “Paul Rudd delivers a career-best performance in this charmer” that’s both “hilarious and deeply moving." The film continues John Carney’s “long run of success with yet another charmer” and “a sharp, hopeful crowd-pleaser that strikes the right notes!” SUMMER OF ICE CREAM, VOL 2: SHAKE NO. 8! Ranked the #1 Ice Cream Shop in Columbus, this is a perfect early stop on our Summer of Ice Cream! Their menu uses made-from-scratch recipes in an array of traditional, specialty and vegan shakes, hot cocoa, crepes, waffle sticks, specialty coffee & espresso, and more! Their specialty shakes are as delicious as they are over-the-top and they offer an extensive vegan menu! You can check out their full menu here: [https://www.shakeno8.com/menu.php](https://www.shakeno8.com/menu.php) PLAN: Please purchase your ticket for the 6:45pm showing and we’ll meet in the upstairs lobby between 6:25 and 6:35pm! Advance ticket purchase is advised for this opening night showing! Once you have yours, please list your seat number in the Comments section of this event. We'll head to nearby Shake No. 8 immediately following the show! Should be a fun one, Dan

Join us. A smaller but pretty park. We can hike 3.0 miles at an approximate 18 minute mile pace. Those who want a longer hike can stay and do the loop a second time. When you enter, go to the end and meet in front of Nature Center. Please be sure to wear hiking shoes.

At Evolve Synergy Sessions, you'll be part of a supportive mastermind where we share challenges, brainstorm solutions, and inspire one another to take bold steps in our businesses. Grow your network, gain fresh perspectives, and build meaningful relationships with like-minded women who are committed to success. Whether you’re looking to move the needle in your business or simply need a space to connect and recharge, this is the perfect place to fuel your entrepreneurial journey. [Add Event to Calendar](https://evolvecolumbus.eventcalendarapp.com/) \*\* Please note, we will be arriving around 8:15a for open networking! Get there early and get connected! Contact Alexis Morley at [alexis.morley@edwardjones.com](mailto:alexis.morley@edwardjones.com) or Terri Lawson at [terri.lawson@e-merge.com](mailto:terri.lawson@e-merge.com) for more information.