Women's Empowerment

✨ ON THE GO GROUP MEET-UP ✨ Alright ladies… it’s time to actually get out the house 😊 Reminder, if you bring a friend they must be aged 50+ 😀 Join us for our first On the Go Meet-Up—a simple, no-pressure chance to meet, chat, and connect in real life. No overthinking it. 📍 Location: Blue Sunday 6868 Race Track Rd, Bowie, MD 20715 📅 Date: Thursday, May 7, 2026 ⏰ Time: 6:00 PM – 8:00 PM 💵 Cost: Everyone covers their own food/drinks 👯‍♀️ If you’ve been saying you want to get out more or meet new people—this is your moment. 💬 Comment if you’re coming (or thinking about it). It helps others feel more comfortable showing up too.

Join us for MORE Women's MTB Ride at the Cabin John Trails in Potomac, MD. Beginner-level riders are welcome and encouraged to join in the fun! A mountain bike in good condition and helmet are required. **Sign up at Golden Volunteer here:** [https://x.gldn.io/e/jgkrtQUn21b](https://x.gldn.io/e/jgkrtQUn21b) ***Please do not sign up on Meetup! If you do, you won't be alerted if the ride is cancelled!*** **Meet** at 6:00 PM with wheels down at 6:10 PM. We will not ride if the trails are wet or muddy. Check your email from Golden Volunteer in case the ride is cancelled due to weather/trail conditions. **Description** \- The event is open for women age 18\+\. You must sign a waiver on the Golden Volunteer link\, wear a helmet\, and be able to comfortably ride your mountain bike\. We expect to ride about 4\-5 miles on single track natural surface trails\. Bring your mountain bike\, helmet\, and drinking water\. This ride is **not suitable for hybrid bikes**! As space is limited, please update your RSVP if you cannot attend. **And support your trails and join MORE! www.more-mtb.org** **Where** – Meet at the parking lot for the Cabin John Group Picnic Area at 7701 Tuckerman Lane, Potomac, MD. Follow Google Maps at: https://goo.gl/maps/aumXoQnD2qAp3iNp9

**EVERYONE MUST REGISTER ON THE WOMEN ON COURSE WEBSITE TO CONFIRM A SPOT FOR THIS EVENT. [CLICK HERE TO RSVP](https://www.womenoncourse.com/nine-hole-13-week-league-edp-12935-05-2026.html)** **(an RSVP on Meetup will NOT hold a spot for you)** Women on Course has partnered with Spark Golf to provide a fun 13 week league at one of our favorite Par 3 courses! League play dates are Thursday May 7, 14, 21, 28 June 4, 11, 18, 25, July 2, 9, 16, 23, 30 Choose to enter your weekly score in the Spark app for some friendly competition, or just play for fun. Spark will maintain the leaderboard with prizes for winners at the conclusion on the league. Our league welcomes 20 people each week. Golfers will pay a $25 booking fee to join the league - this fee is waived for WOC members! You will be directed to the Spark Golf website to create a free account and prepay for only the dates you plan to attend. **$0\.00 Member \| $25\.00 Non Member**

Join us on **Thursday, May 7th** for Kickback & Connect in **Washington, D.C.** From magazines to motion graphics and from newsrooms to nonprofits, if you make things in D.C., you’re invited. This is a low-key happy hour bringing together designers and creatives across disciplines in the DMV to kickback, connect, and share ideas—no panels, no pitches, no pressure. We hope to see you there! **Book launch:** Designer, author, and educator Reginé Gilbert will be signing copies of her book ‘Inclusive Design for a Digital World: Designing with Accessibility in Mind’ (2nd edition.) [https://reginegilbert.com/](https://reginegilbert.com/) **Music by: Friends on Mars** Hosted by Good People DC and **[SPD](https://www.spd.org/)**, a nonprofit design community rooted in publishing and creative excellence. No cover charge = no excuse not to come Must be 21 to enter. Please drink responsibly.

# Our May Book Club. This book club will be hosted at [Teaism ](https://www.teaism.com/restaurants/penn-quarter/?srsltid=AfmBOorH2yXjY8aqE5KRHXkCvxk8zgPx7yJXCwgMLvXfPbZGMykYgNRW)(Penn quarter location; 400 8th St NW). However if 4 or fewer people RSVP it will be moved to virtual ([https://meet.google.com/bux-wtkw-qdp?hs=224](https://meet.google.com/bux-wtkw-qdp?hs=224)). Please check up on meetup or [www.dc-now.org/events](http://www.dc-now.org/events) for updates on location and time before coming. [](https://www.amazon.com/All-Her-Head-Medicine-Matters/dp/0063293013) **Book Summary:** For as long as medicine has been a practice, women's bodies have been treated like objects to be practiced on: examined and ignored, idealized and sexualized, shamed, subjugated, mutilated, and dismissed. The history of women’s healthcare is a story in which women themselves have too often been voiceless—a narrative instead written from the perspective of men who styled themselves as authorities on the female of the species, yet uninformed by women’s own voices, thoughts, fears, pain and experiences. The result is a cultural and societal legacy of gender bias in medicine that continues to shape the (mis)treatment and care of women. While the modern age has seen significant advancements in the medical field, the notion that female bodies are flawed inversions of the male ideal lingers on—as do the pervasive societal stigmas and lingering ignorance that shape women’s health and relationships with their own bodies. In a feat of compelling science writing, Memorial Sloan Kettering oncologist and medical historian Dr. Elizabeth Comen draws back the curtain on the collective medical history of women to reintroduce us to our whole bodies—how they work, the actual doctors and patients whose perspectives and experiences laid the foundation for today’s medical thought, and the many oversights that still remain unaddressed. With a physician’s knowledge and empathy, Dr. Comen follows the road map of the eleven organ systems to share unique and untold stories, drawing upon medical texts and journals, interviews with expert physicians, as well as her own experience treating thousands of women. Empowering women to better understand ourselves and encouraging patient advocacy for care that prioritizes healthy and joyful lives— for us and generations to come—All in Her Head is written with humor, wisdom, and deep scientific and cultural insight. Eye-opening, sometimes enraging, yet always captivating, this shared memoir of women’s medical history is an essential contribution to a holistic understanding and much-needed reclaiming of women’s history and bodies. **RSVP**: [https://www.dc-now.org/events-1/all-in-her-head-the-truth-and-lies-early-medicine-taught-us-about-womens-bodies-and-why-it-matters-today](https://www.dc-now.org/events-1/all-in-her-head-the-truth-and-lies-early-medicine-taught-us-about-womens-bodies-and-why-it-matters-today) **Join our group chat below:** DCNOW book club group chat. Download "signal app" first then click link below. It sometimes takes time to work. [https://signal.group/#CjQKIDAF2O70qP0GYQ6-rj_nhBb0nAcT41vx8NPky8xZNBcQEhD6zDuYl2Pe1ZO-dVDwASug](https://signal.group/#CjQKIDAF2O70qP0GYQ6-rj_nhBb0nAcT41vx8NPky8xZNBcQEhD6zDuYl2Pe1ZO-dVDwASug)

# Our May Book Club. This book club will be hosted at [Teaism ](https://www.teaism.com/restaurants/penn-quarter/?srsltid=AfmBOorH2yXjY8aqE5KRHXkCvxk8zgPx7yJXCwgMLvXfPbZGMykYgNRW)(Penn quarter location; 400 8th St NW). However if 4 or fewer people RSVP it will be moved to virtual ([https://meet.google.com/bux-wtkw-qdp?hs=224](https://meet.google.com/bux-wtkw-qdp?hs=224)). Please check up on meetup or [www.dc-now.org/events](http://www.dc-now.org/events) for updates on location and time before coming. [](https://www.amazon.com/All-Her-Head-Medicine-Matters/dp/0063293013) **Book Summary:** For as long as medicine has been a practice, women's bodies have been treated like objects to be practiced on: examined and ignored, idealized and sexualized, shamed, subjugated, mutilated, and dismissed. The history of women’s healthcare is a story in which women themselves have too often been voiceless—a narrative instead written from the perspective of men who styled themselves as authorities on the female of the species, yet uninformed by women’s own voices, thoughts, fears, pain and experiences. The result is a cultural and societal legacy of gender bias in medicine that continues to shape the (mis)treatment and care of women. While the modern age has seen significant advancements in the medical field, the notion that female bodies are flawed inversions of the male ideal lingers on—as do the pervasive societal stigmas and lingering ignorance that shape women’s health and relationships with their own bodies. In a feat of compelling science writing, Memorial Sloan Kettering oncologist and medical historian Dr. Elizabeth Comen draws back the curtain on the collective medical history of women to reintroduce us to our whole bodies—how they work, the actual doctors and patients whose perspectives and experiences laid the foundation for today’s medical thought, and the many oversights that still remain unaddressed. With a physician’s knowledge and empathy, Dr. Comen follows the road map of the eleven organ systems to share unique and untold stories, drawing upon medical texts and journals, interviews with expert physicians, as well as her own experience treating thousands of women. Empowering women to better understand ourselves and encouraging patient advocacy for care that prioritizes healthy and joyful lives— for us and generations to come—All in Her Head is written with humor, wisdom, and deep scientific and cultural insight. Eye-opening, sometimes enraging, yet always captivating, this shared memoir of women’s medical history is an essential contribution to a holistic understanding and much-needed reclaiming of women’s history and bodies. **RSVP**: [https://www.dc-now.org/events-1/all-in-her-head-the-truth-and-lies-early-medicine-taught-us-about-womens-bodies-and-why-it-matters-today](https://www.dc-now.org/events-1/all-in-her-head-the-truth-and-lies-early-medicine-taught-us-about-womens-bodies-and-why-it-matters-today) **Join our group chat below:** DCNOW book club group chat. Download "signal app" first then click link below. It sometimes takes time to work. [https://signal.group/#CjQKIDAF2O70qP0GYQ6-rj_nhBb0nAcT41vx8NPky8xZNBcQEhD6zDuYl2Pe1ZO-dVDwASug](https://signal.group/#CjQKIDAF2O70qP0GYQ6-rj_nhBb0nAcT41vx8NPky8xZNBcQEhD6zDuYl2Pe1ZO-dVDwASug)

Join us for a night of music, laughter, and sisterhood as we take over a private karaoke room at Echo Bar in DC! Whether you’re ready to belt out your favorite tunes, cheer on your sisters, or simply enjoy a delicious meal and drinks in great company, this is the perfect opportunity to unwind and connect after work. Come sing with us in French, English, Kreyòl, Spanish, or any other language you know. If we can find the song on YouTube, we can sing it, so feel welcome to share top hits from your culture! 🎤 **What to Expect:** * **4:00 PM:** Doors open—settle in, order dinner or drinks, and warm up your vocal cords! * **4:30 PM:** Karaoke officially kicks off! Sing your heart out or sit back and enjoy the performances. * **6:45 PM:** Wrap-up and final songs. 🍹 **Food and Drinks:** Korean dishes and a full selection of beverages will be available to enjoy in the private room. 📍 **RSVP Details:** Space is limited, so RSVP early to secure your spot. Please arrive promptly to maximize our time together! Price TBD based on number of guests. We can’t wait to see you there! Check out ECHO BOX's website: https://www.echoboxus.com/

**Welcome to Flourish Collective meetup!** Join us for a time of **inspiration, connection, and empowerment** with Christian businesswomen who are ready to grow in both their faith and their businesses. We’ll start with a brief introduction and **icebreaker activities** to help you connect with others in the group. Then, we’ll dive into a **motivational session** on **combining faith with business**—how to lead with purpose, integrity, and impact in today’s world. Whether you’re just starting your business journey or are a seasoned entrepreneur, you’ll leave feeling encouraged and equipped to take your next steps! We'll also spend time in **prayer** and discussing how we can support each other’s businesses and walk together in faith. *** ### **Agenda:** * **10:00 AM - 10:30 AM** – Welcome & Introductions * **10:30 AM - 11:00 AM** – Icebreaker Activities (get to know each other) * **11:00 AM - 11:30 AM** – **Inspiring Talk** on Integrating Faith and Business * **11:30 AM - 12:00 PM** – Prayer & Business Support Circle (share your challenges & successes) *** ### **Why You Should Attend:** * **Connect** with like-minded Christian businesswomen who share your passion for success and purpose. * **Learn** how to integrate your faith into your business for greater impact and fulfillment. * **Grow** spiritually and professionally as we build a supportive community together. *** ### **What to Bring:** * An **open heart** and willingness to connect. * Your **business ideas, questions, or challenges** you want to discuss with the group. * A **positive attitude** ready to grow and inspire others! ### **Blessings!** **Helen Ogbu, CPA**

Join us this Saturday, May 9th at 2:00 PM at the WISE Accelerator, next to Wust building for a special community gathering hosted by WUST Foundation. This event is designed to bring together women from all walks of life — whether you are an entrepreneur, a mother, a student, someone with a business idea, or simply passionate about startups and personal growth. It’s more than just networking — it’s an opportunity to connect, learn about our programs, and become part of a supportive and empowering community. You’ll also have the chance to move your body, engage in a light physical activity, and reconnect with yourself in a meaningful way. If you’re looking to grow, build connections, and take a step toward your goals while nurturing your well-being, this is the place for you. We look forward to welcoming you!

🌸 Mother’s Day deserves more than flowers 🌸 Join us for an elevated outdoor paint experience designed for creativity, connection, and unforgettable memories. ✨ Brushes & Brunch: Mother’s Day Garden Edition ✨ Beautiful garden vibes Brunch bites Signature refreshments Guided painting Soft music Luxury energy Whether you're celebrating your mother, your daughter, your friends, or simply honoring yourself — this experience is your invitation to slow down and create something beautiful. No painting experience needed — just bring your good energy. This is not your typical paint party. This is intentional. This is elevated. This is your moment. 🎟 Limited seating available to keep the experience intimate. Reserve your spot early https://www.eventbrite.com/e/brushes-brunch-a-curated-mothers-day-painting-experience-tickets-1987709930911

Who’s up for a fun night out? Get your boots on, grab your cowboy hat, and let’s have some fun! Thinking about checking out PBR Cowboy Bar & Smokehouse for a lively evening to unwind, connect, and enjoy the night together. • Lively atmosphere with country vibes • Delicious food + drinks • Music, dancing, and lots of laughs • Great conversation and new connections

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

Hi ladies. Let's hike the Edward Thomas, Spring Creek, and a little multi-purpose trail - approximately 4 miles. Please bring a water bottle as needed and appropriate shoes. Meet in the Maple Grove Picnic area.

At Evolve Synergy Sessions, you'll be part of a supportive mastermind where we share challenges, brainstorm solutions, and inspire one another to take bold steps in our businesses. Grow your network, gain fresh perspectives, and build meaningful relationships with like-minded women who are committed to success. Whether you’re looking to move the needle in your business or simply need a space to connect and recharge, this is the perfect place to fuel your entrepreneurial journey. [Add Event to Calendar](https://evolvecolumbus.eventcalendarapp.com/) \*\* Please note, we will be arriving around 8:15a for open networking! Get there early and get connected! Contact Alexis Morley at [alexis.morley@edwardjones.com](mailto:alexis.morley@edwardjones.com) or Terri Lawson at [terri.lawson@e-merge.com](mailto:terri.lawson@e-merge.com) for more information.

You are cordially invited to a beautiful Ladies’ Tea Party. Whether you are a mother, daughter, sister, aunt, grandmother, or wife, this special gathering is a graceful celebration of you—the love you share, the strength you carry, and the elegance you embody. Join us for a refined afternoon of tea and light fare, filled with laughter, meaningful connection, and the opportunity to meet new friends in a warm and welcoming setting. You are also invited to bring your daughters, granddaughters, nieces, and cherished friends as we create a truly memorable experience together.