Women's Empowerment

**EVERYONE MUST REGISTER ON THE WOMEN ON COURSE WEBSITE TO CONFIRM A SPOT FOR THIS EVENT. [CLICK HERE TO RSVP](https://www.womenoncourse.com/nine-is-fine-edp-13562-05-2026.html)** **(an RSVP on Meetup will NOT hold a spot for you)** Course ready golfers are invited to play a quick after work round of golf at this fun and scenic 9-hole executive course - a Thursday favorite! Price includes 9 holes of golf with pushcart. (additional $6.50 for power carts as available) This event welcomes the first 12 people who RSVP. Come solo or bring a friend. Payment will be made upon arrival at the event venue. **$36\.00 Member \| $36\.00 Non\-Member** A **Non-Member** registration fee of **$10.00** is due at time of registration. This fee is nonrefundable.

Join us for MORE Women's MTB Ride at the Cabin John Trails in Potomac, MD. Beginner-level riders are welcome and encouraged to join in the fun! A mountain bike in good condition and helmet are required. **Sign up at Golden Volunteer here:** [https://x.gldn.io/e/jgkrtQUn21b](https://x.gldn.io/e/jgkrtQUn21b) ***Please do not sign up on Meetup! If you do, you won't be alerted if the ride is cancelled!*** **Meet** at 6:00 PM with wheels down at 6:10 PM. We will not ride if the trails are wet or muddy. Check your email from Golden Volunteer in case the ride is cancelled due to weather/trail conditions. **Description** \- The event is open for women age 18\+\. You must sign a waiver on the Golden Volunteer link\, wear a helmet\, and be able to comfortably ride your mountain bike\. We expect to ride about 4\-5 miles on single track natural surface trails\. Bring your mountain bike\, helmet\, and drinking water\. This ride is **not suitable for hybrid bikes**! As space is limited, please update your RSVP if you cannot attend. **And support your trails and join MORE! www.more-mtb.org** **Where** – Meet at the parking lot for the Cabin John Group Picnic Area at 7701 Tuckerman Lane, Potomac, MD. Follow Google Maps at: https://goo.gl/maps/aumXoQnD2qAp3iNp9

✍️ Event Description Connect with like-minded women. Expand your network. Elevate your vision. Join us for a curated Women’s Professional Social hosted at Precision Lash & Brow in Bethesda—a space designed for ambitious, driven women who are building careers, businesses, and brands. This isn’t your typical networking event. It’s about real conversations, meaningful connections, and being in a room with women who are actually doing the work. ⸻ What to expect: ✨ Genuine Connections Meet other women in the DMV across industries—entrepreneurs, creatives, professionals, and builders. 💬 Meaningful Conversations Skip the surface-level small talk and connect on ideas, goals, and growth. 💄 Elevated Atmosphere Hosted inside a luxury beauty space, creating a relaxed but high-end environment to connect and unwind. ⸻ Who this is for: * Women in business & entrepreneurship * Creatives & content builders * Corporate professionals & career-driven women * Anyone looking to expand their circle with intention ⸻ What to bring: * Yourself (as you are) * Business cards or social handles (optional) * An open mindset ⸻ The vibe: Supportive. Inspiring. Intentional. No pressure, no cliques—just women coming together to connect and grow. ⸻ If you’ve been wanting to meet more aligned, driven women in your area… This is your space 💫

Join us for a low key, relaxing picnic at Rio in Gaithersburg this Saturday! Bring your own blanket and snacks. We will have a time of fellowship and encouragment in the Word. 📍Meeting location: We will meet in the open grassy area directly across the water from Dave & Busters/ Charlie Prime Food building. Come get to know some new friends and build community with us 🫶🏼 Hope to see you there! I will follow up with you the day of the event with my phone number to make sure you can find our spot! 🎉We’ve had a great turnout on previous events! Most ladies who have come are in our Facebook group, but I’d love to meet you ladies from Meetup as well! Please lmk if you have any questions.

**This circuit class blends heart‑pumping cardio, strength‑building exercises, and core‑focused training into one uplifting, high‑energy session designed for every body.** **You’ll rotate through fun, effective stations that keep you moving, motivated, and challenged — all while surrounded by fresh air, good vibes, and a supportive group cheering you on. Whether you’re building strength, boosting endurance, or just looking for a positive space to move your body, you’ll feel welcomed from the moment you arrive.** **Come as you are. Leave feeling unstoppable.** ***Before class****, everyone will sign a waiver.**

We'll be screening Daughters of the Dust (1991) by L.A. Rebellion filmmaker Julie Dash as part of our monthly series. Bring a friend or join us solo! Water and non-alcoholic drinks provided on a first come first served basis! * **Icebreaker and intro at 2PM** * **Screening at 2:15 PM sharp with a group discussion to follow.** * **Remember to grab your name tag!** 🎥 **Movie Synopsis:** At the dawn of the 20th century, a family in the Gullah community of coastal South Carolina -- former West African slaves who adopted many of their ancestors' Yoruba traditions -- suffers a generational split. Young Haagar wants to move to the mainland away from tradition-bound matriarch Nana. **Run time:** 1h 52m **Themes:** Gullah-Geechee, Faith and Religion, Racism **Fun fact:** Beyonce's Lemonade was inspire by this film! / We hope to see you there!

Who’s up for a fun night out? Get your boots on, grab your cowboy hat, and let’s have some fun! Thinking about checking out PBR Cowboy Bar & Smokehouse for a lively evening to unwind, connect, and enjoy the night together. • Lively atmosphere with country vibes • Delicious food + drinks • Music, dancing, and lots of laughs • Great conversation and new connections

Join us for a relaxed and enjoyable brunch at 17 Arrows Kitchen and Bar! This is a great opportunity to meet new people, enjoy good food, and ease into the weekend with great conversation. Whether you’re new to the group or it’s your first event, you’ll feel right at home.

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

At Evolve Synergy Sessions, you'll be part of a supportive mastermind where we share challenges, brainstorm solutions, and inspire one another to take bold steps in our businesses. Grow your network, gain fresh perspectives, and build meaningful relationships with like-minded women who are committed to success. Whether you’re looking to move the needle in your business or simply need a space to connect and recharge, this is the perfect place to fuel your entrepreneurial journey. [Add Event to Calendar](https://evolvecolumbus.eventcalendarapp.com/) \*\* Please note, we will be arriving around 8:15a for open networking! Get there early and get connected! Contact Alexis Morley at [alexis.morley@edwardjones.com](mailto:alexis.morley@edwardjones.com) or Terri Lawson at [terri.lawson@e-merge.com](mailto:terri.lawson@e-merge.com) for more information.

This month we’ll be reading Agnes Aubert’s Mystical Cat Shelter by Heather Fawcett. Feel free to come and chat even if you don’t finish the book!

We'll get in around 4 miles at Three Creeks Metro Parks, primarily natural trails. 17-18 minute miles, no one left behind, and faster walkers are free to lead out. Optional lunch after! If you're joining for hiking all the metro parks, this is the sixth one!